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Sat 12th Apr 2025 at 10:06am by Highfield Runner

Run > General
  • Time
    3:05:38
  • Miles
    13.06
  • Min/mi
    14:13
  • Pacing
    59.7%
  • WAVA
    42.27
  • Stride(cm)
    76
  • Cals
    1402
  • Watts
    187
  • Cadence
    150
  • BPM
    135
  • %MHR
    79
  • B/mi
    1919
  • Asc(m)
    227
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 13:40(13:40/mi) 133/149bpm [1818b/mi] 120cal 178/317W
2) 1mi - 12:13(12:13/mi) 146/154bpm [1783b/mi] 118cal 210/286W
3) 1mi - 12:57(12:57/mi) 140/148bpm [1814b/mi] 115cal 195/312W
4) 1mi - 14:28(14:28/mi) 136/146bpm [1968b/mi] 112cal 166/284W
5) 1mi - 12:43(12:44/mi) 138/149bpm [1756b/mi] 103cal 183/262W
6) 1mi - 12:59(12:59/mi) 140/151bpm [1817b/mi] 105cal 187/281W
7) 1mi - 13:07(13:07/mi) 138/146bpm [1810b/mi] 107cal 187/342W
8) 1mi - 14:10(14:10/mi) 132/144bpm [1871b/mi] 104cal 171/281W
9) 1mi - 13:36(13:36/mi) 136/152bpm [1850b/mi] 106cal 168/253W
10) 1mi - 14:59(14:59/mi) 131/145bpm [1962b/mi] 99cal 145/271W
11) 1mi - 14:08(14:08/mi) 133/145bpm [1880b/mi] 94cal 153/260W
12) 1mi - 19:01(19:01/mi) 131/151bpm [2492b/mi] 118cal 124/285W
13) 1mi - 15:45(15:45/mi) 129/142bpm [2032b/mi] 92cal 126/286W
14) 0.07mi - 1:50(28:08/mi) 129/133bpm [3629b/mi] 9cal 75/199W
13:40 12:13 12:57 14:28 12:43 12:59 13:07 14:10 13:36 14:59 14:08 19:01 15:45 1:50

Pace

64% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:03 6:03 12:06 126 98-145 1525 159 102-168 203 71-283 14/18
1.00 13:39 7:36 15:12 139 115-149 2112 154 98-166 199 5-317 13/11
1.50 19:50 6:11 12:23 144 138-151 1782 158 106-166 218 123-286 22/6
2.00 25:52 6:02 12:03 148 135-154 1784 159 118-170 218 100-280 8/29
2.50 31:59 6:08 12:15 139 132-146 1704 153 122-168 205 141-288 19/8
3.00 38:49 6:49 13:39 140 126-148 1910 148 114-172 207 101-312 21/13
3.50 47:20 8:31 17:02 132 109-144 2249 147 90-246 181 15-284 17/2
4.00 53:18 5:58 11:56 141 133-146 1682 159 120-172 208 125-250 5/21
4.50 1:00:02 6:44 13:28 135 123-142 1817 151 100-168 173 48-262 9/8
5.00 1:06:01 5:59 11:59 142 129-149 1701 156 116-170 206 103-257 8/8
5.50 1:12:25 6:24 12:48 142 127-151 1817 149 96-184 189 86-257 14/2
6.00 1:19:00 6:35 13:10 139 127-149 1830 148 96-168 195 83-281 26/7
6.50 1:25:55 6:55 13:50 141 136-146 1951 148 98-244 199 5-342 8/12
7.00 1:32:07 6:12 12:24 134 117-146 1662 151 110-172 189 64-261 24/4
7.50 1:39:43 7:37 15:13 129 118-143 1964 136 108-170 174 44-281 14/2
8.00 1:46:17 6:34 13:08 135 120-144 1773 149 114-182 189 97-273 7/9
8.50 1:53:26 7:08 14:16 132 121-143 1884 141 106-180 160 64-253 8/8
9.00 1:59:54 6:28 12:56 139 119-152 1798 150 104-178 182 65-246 11/9
9.50 2:08:44 8:50 17:41 127 105-145 2245 141 108-186 161 30-260 4/25
10.00 2:14:52 6:08 12:16 138 125-145 1693 162 106-238 201 54-271 3/24
10.50 2:21:14 6:22 12:44 136 126-145 1731 152 112-182 175 48-247 2/33
11.00 2:29:00 7:46 15:32 130 114-141 2019 150 80-178 174 70-260 20/14
11.50 2:37:52 8:53 17:45 128 106-139 2273 144 88-246 177 72-280 14/4
12.00 2:48:01 10:09 20:18 133 110-151 2700 148 94-180 197 2-285 8/13
12.50 2:56:04 8:03 16:06 128 115-142 2061 137 98-174 150 33-286 10/12
13.00 3:03:47 7:42 15:25 129 113-141 1988 149 82-174 157 55-250 3/39
13.06 3:05:37 1:50 28:42 129 125-133 3701 135 100-166 145 9-199 1/1

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 227m, Range 104m, Flat prediction 3:02:20
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.9% 13:43
28 3.5% 12:28
23 6.0% 16:52
20 4.2% 18:16
20 3.1% 15:20
19 1.5% 13:45
See your biggest climbs

Power

187W (342 max)
Power Graph
Power Bands

Cadence

150 (246 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.4 164 9.6 1:52:07 11:38
Walk 31.4 120 3.4 58:21 17:03
Still 8.2 - - 15:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 36.88% More
800m 5:39 11:21 40.89% More
1km 7:09 11:31 42.76% More
Mile 11:51 11:51 45.54% More
5k 39:44 12:47 43.86% More
5 miles 1:04:53 12:59 44.02% More
10k 1:21:02 13:02 44.11% More
10 miles 2:13:51 13:23 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 12:11 12:11 44.29
5km 40:31 13:02 43.02
5M 1:07:05 13:25 42.58
10km 1:24:28 13:36 42.32
10M 2:19:53 13:59 42.16
Half 3:06:14 14:13 41.90
20M 4:51:38 14:35 42.06
Mara 6:28:17 14:49 42.38
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