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Wed 30th Apr 2025 at 6:45pm by Highfield Runner

Run > General
  • Time
    30:02
  • Miles
    2.62
  • Min/mi
    11:28
  • Pacing
    95.1%
  • WAVA
    49.00
  • Stride(cm)
    86
  • Cals
    305
  • Watts
    233
  • Cadence
    163
  • BPM
    145
  • %MHR
    85
  • B/mi
    1666
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 140/152bpm [1616b/mi] 116cal 231/317W
2) 1mi - 11:35(11:35/mi) 147/150bpm [1703b/mi] 115cal 229/269W
3) 0.62mi - 6:52(11:01/mi) 153/157bpm [1686b/mi] 74cal 242/263W
4) 0mi - 2(20:35/mi) 153/153bpm [3148b/mi] 86/86W
11:33 11:35 6:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:33 11:33 11:33 140 105-152 1616 161 0-174 231 0-317 14/6
2.00 23:08 11:35 11:35 147 142-150 1704 162 156-170 229 159-269 6/13
2.62 30:00 6:53 +2 11:04 153 149-157 1693 165 0-178 241 80-263 6/8
2.62 30:00 0 +1 0 153 153-153 NAN 112 112-112 86 86-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 2.6 29:52 11:25
    Walk 0.6 114 0 10 24:39

  • Power Distribution

    233W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 37.61% More
    800m 5:21 10:46 43.16% More
    1km 6:44 10:50 45.47% More
    Mile 10:56 10:56 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 49.88
    5km 35:59 11:35 48.44
    5M 59:35 11:55 47.93
    10km 1:15:01 12:04 47.65
    10M 2:04:13 12:25 47.48
    Half 2:45:23 12:37 47.19
    20M 4:19:00 12:57 47.36
    Mara 5:44:50 13:10 47.72
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