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Sat 19th Apr 2025 at 11:00am by Highfield Runner

Run > General
  • Time
    4:41:48
  • Miles
    20.29
  • Min/mi
    13:53
  • Pacing
    52%
  • WAVA
    44.22
  • Stride(cm)
    76
  • Cals
    2138
  • Watts
    192
  • Cadence
    153
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1855
  • Asc(m)
    303
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 13:30(13:30/mi) 122/141bpm [1647b/mi] 109cal 191/292W
2) 1mi - 11:30(11:31/mi) 139/148bpm [1600b/mi] 108cal 225/288W
3) 1mi - 12:28(12:28/mi) 140/153bpm [1744b/mi] 116cal 205/297W
4) 1mi - 17:02(17:02/mi) 130/145bpm [2214b/mi] 122cal 142/283W
5) 1mi - 12:13(12:13/mi) 136/141bpm [1660b/mi] 97cal 193/255W
6) 1mi - 13:26(13:26/mi) 130/141bpm [1746b/mi] 96cal 173/289W
7) 1mi - 12:32(12:32/mi) 134/143bpm [1680b/mi] 105cal 201/284W
8) 1mi - 13:42(13:43/mi) 130/144bpm [1782b/mi] 103cal 178/278W
9) 1mi - 17:38(17:38/mi) 124/144bpm [2187b/mi] 105cal 121/253W
10) 1mi - 12:39(12:39/mi) 133/144bpm [1683b/mi] 101cal 174/271W
11) 1mi - 12:11(12:11/mi) 135/142bpm [1646b/mi] 95cal 174/273W
12) 1mi - 17:28(17:28/mi) 131/146bpm [2289b/mi] 113cal 131/310W
13) 1mi - 13:49(13:49/mi) 132/145bpm [1823b/mi] 101cal 154/253W
14) 1mi - 14:27(14:27/mi) 132/144bpm [1908b/mi] 102cal 164/303W
15) 1mi - 13:31(13:31/mi) 133/144bpm [1798b/mi] 103cal 177/299W
16) 1mi - 14:50(14:50/mi) 136/150bpm [2018b/mi] 109cal 160/338W
17) 1mi - 13:47(13:47/mi) 136/148bpm [1874b/mi] 107cal 160/282W
18) 1mi - 13:58(13:58/mi) 136/151bpm [1900b/mi] 102cal 156/246W
19) 1mi - 13:13(13:13/mi) 142/152bpm [1877b/mi] 108cal 174/320W
20) 1mi - 12:54(12:54/mi) 145/152bpm [1871b/mi] 105cal 178/297W
21) 0.29mi - 5:00(17:18/mi) 137/146bpm [2371b/mi] 31cal 135/215W
22) 0mi - 1(9:42/mi) 134/134bpm [1299b/mi] 179/180W
13:30 11:30 12:28 17:02 12:13 13:26 12:32 13:42 17:38 12:39 12:11 17:28 13:49 14:27 13:31 14:50 13:47 13:58 13:13 12:54 5:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:29 13:29 13:29 122 76-141 1645 144 0-166 191 0-292 30/32
2.00 24:59 11:30 11:30 139 123-148 1599 162 0-170 225 0-288 28/25
3.00 37:26 12:27 12:28 140 130-153 1744 149 0-172 205 0-297 41/22
4.00 54:27 17:01 17:03 130 104-145 2215 108 0-172 142 0-283 32/28
5.00 1:06:39 12:13 12:13 136 122-141 1661 156 0-172 193 0-255 9/25
6.00 1:20:05 13:25 13:26 130 113-141 1746 143 0-176 173 0-289 26/11
7.00 1:32:36 12:32 12:33 134 119-143 1681 150 0-188 201 0-284 33/19
7.99 1:46:18 13:42 13:43 130 118-144 1783 139 0-240 178 0-278 38/8
8.99 2:03:56 17:38 17:38 124 106-144 2186 104 0-240 121 0-253 18/17
9.99 2:16:35 12:39 12:39 133 111-144 1683 141 0-174 175 0-271 10/32
10.99 2:28:46 12:11 12:11 135 125-142 1646 149 0-234 174 0-273 2/54
11.99 2:46:13 17:27 17:29 131 106-146 2290 103 0-178 132 0-310 40/23
12.99 3:00:00 13:48 13:49 132 112-145 1823 135 0-176 154 0-253 8/51
13.99 3:14:27 14:27 14:28 132 108-144 1909 129 0-176 164 0-303 19/28
14.99 3:27:58 13:31 13:31 133 119-144 1799 139 0-246 177 0-299 25/29
15.99 3:42:47 14:50 14:50 136 110-150 2018 122 0-250 160 0-338 28/28
16.99 3:56:34 13:47 13:47 136 118-148 1874 134 0-178 160 0-282 28/28
17.99 4:10:31 13:57 13:58 136 119-151 1900 131 0-200 156 0-246 22/15
18.98 4:23:44 13:13 13:14 142 125-152 1878 138 0-194 174 0-320 19/16
19.98 4:36:38 12:54 12:55 145 134-152 1872 138 0-184 178 0-297 24/18
20.27 4:41:37 5:00 17:18 137 129-146 2370 113 0-128 135 0-215 19/1
20.27 4:41:38 1 +1 14:39 134 134-134 1964 122 122-122 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.3% 16:04
    27 3.3% 11:50
    25 2.7% 13:09
    23 6.5% 14:53
    20 4.7% 14:34
    19 3.0% 13:55

  • Cadence Distribution

    153 avge / 250 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 167 15.3 2:55:14 11:25
    Walk 29.4 122 4.9 1:22:56 16:46
    Still 8.4 - - 23:37 -

  • Power Distribution

    192W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 37.24% More
    800m 5:27 10:59 42.30% More
    1km 6:53 11:04 44.50% More
    Mile 11:18 11:18 47.72% More
    5k 38:41 12:27 45.06% More
    5 miles 1:05:42 13:08 43.47% More
    10k 1:21:43 13:09 43.74% More
    10 miles 2:15:05 13:31 43.65% More
    Half 3:02:09 13:54 43.20% More
    20 miles 4:36:49 13:50 44.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 46.52
    5km 38:33 12:24 45.22
    5M 1:03:51 12:46 44.73
    10km 1:20:23 12:56 44.47
    10M 2:13:07 13:19 44.30
    Half 2:57:14 13:32 44.03
    20M 4:37:32 13:53 44.20
    Mara 6:09:30 14:06 44.53
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