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Sat 19th Apr 2025 at 11:00am by Highfield Runner

Run > General
  • Time
    4:41:48
  • Miles
    20.29
  • Min/mi
    13:53
  • Pacing
    52%
  • WAVA
    44.22
  • Stride(cm)
    76
  • Cals
    2138
  • Watts
    192
  • Cadence
    153
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1855
  • Asc(m)
    303
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 13:30(13:30/mi) 122/141bpm [1647b/mi] 109cal 191/292W
2) 1mi - 11:30(11:31/mi) 139/148bpm [1600b/mi] 108cal 225/288W
3) 1mi - 12:28(12:28/mi) 140/153bpm [1744b/mi] 116cal 205/297W
4) 1mi - 17:02(17:02/mi) 130/145bpm [2214b/mi] 122cal 142/283W
5) 1mi - 12:13(12:13/mi) 136/141bpm [1660b/mi] 97cal 193/255W
6) 1mi - 13:26(13:26/mi) 130/141bpm [1746b/mi] 96cal 173/289W
7) 1mi - 12:32(12:32/mi) 134/143bpm [1680b/mi] 105cal 201/284W
8) 1mi - 13:42(13:43/mi) 130/144bpm [1782b/mi] 103cal 178/278W
9) 1mi - 17:38(17:38/mi) 124/144bpm [2187b/mi] 105cal 121/253W
10) 1mi - 12:39(12:39/mi) 133/144bpm [1683b/mi] 101cal 174/271W
11) 1mi - 12:11(12:11/mi) 135/142bpm [1646b/mi] 95cal 174/273W
12) 1mi - 17:28(17:28/mi) 131/146bpm [2289b/mi] 113cal 131/310W
13) 1mi - 13:49(13:49/mi) 132/145bpm [1823b/mi] 101cal 154/253W
14) 1mi - 14:27(14:27/mi) 132/144bpm [1908b/mi] 102cal 164/303W
15) 1mi - 13:31(13:31/mi) 133/144bpm [1798b/mi] 103cal 177/299W
16) 1mi - 14:50(14:50/mi) 136/150bpm [2018b/mi] 109cal 160/338W
17) 1mi - 13:47(13:47/mi) 136/148bpm [1874b/mi] 107cal 160/282W
18) 1mi - 13:58(13:58/mi) 136/151bpm [1900b/mi] 102cal 156/246W
19) 1mi - 13:13(13:13/mi) 142/152bpm [1877b/mi] 108cal 174/320W
20) 1mi - 12:54(12:54/mi) 145/152bpm [1871b/mi] 105cal 178/297W
21) 0.29mi - 5:00(17:18/mi) 137/146bpm [2371b/mi] 31cal 135/215W
22) 0mi - 1(9:42/mi) 134/134bpm [1299b/mi] 179/180W
13:30 11:30 12:28 17:02 12:13 13:26 12:32 13:42 17:38 12:39 12:11 17:28 13:49 14:27 13:31 14:50 13:47 13:58 13:13 12:54 5:00 1

Pace

64% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:29 13:29 13:29 122 76-141 1645 158 98-166 214 63-292 31/34
2.00 24:59 11:30 11:30 139 123-148 1599 162 106-170 226 154-288 28/43
3.00 37:26 12:27 12:27 140 130-153 1744 157 102-172 216 52-297 45/19
4.00 54:28 17:02 17:02 130 104-145 2214 157 90-172 204 1-283 26/19
5.00 1:06:41 12:13 12:13 136 122-141 1661 159 110-172 195 38-255 13/21
6.00 1:20:07 13:26 13:26 130 113-141 1746 147 100-176 177 39-289 35/11
7.00 1:32:40 12:33 12:33 134 119-143 1682 155 100-188 207 31-284 38/18
8.00 1:46:23 13:43 13:43 130 118-144 1783 149 82-240 189 42-278 26/9
9.00 2:04:00 17:37 17:37 124 106-144 2185 147 78-240 170 1-253 13/16
10.00 2:16:39 12:39 12:39 133 111-144 1683 160 114-174 198 64-271 10/40
11.00 2:28:51 12:12 12:12 135 125-142 1646 162 106-234 187 57-273 8/57
12.00 2:46:18 17:28 17:28 131 106-146 2288 149 84-178 190 52-310 34/9
13.00 3:00:07 13:49 13:49 132 112-145 1823 157 82-176 179 38-253 7/54
14.00 3:14:35 14:28 14:28 132 108-144 1910 152 82-176 191 4-303 18/23
15.00 3:28:07 13:31 13:31 133 119-144 1799 148 102-246 187 28-299 26/30
16.00 3:42:57 14:50 14:50 136 110-150 2018 154 106-250 202 34-338 26/26
17.00 3:56:42 13:46 13:46 136 118-148 1871 150 96-178 178 6-282 28/28
18.00 4:10:40 13:58 13:58 136 119-151 1899 147 82-200 175 49-246 23/15
19.00 4:23:54 13:14 13:14 142 125-152 1879 151 106-194 189 53-320 19/17
20.00 4:36:50 12:57 12:57 145 134-152 1877 151 110-184 195 62-297 29/17
20.29 4:41:47 4:57 17:16 137 129-146 2366 120 90-128 141 11-215 14/1

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 303m, Range 115m, Flat prediction 4:43:55
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.3% 16:04
27 3.3% 11:50
25 2.7% 13:09
23 6.5% 14:53
20 4.7% 14:34
19 3.0% 13:55
See your biggest climbs

Power

192W (338 max)
Power Graph
Power Bands

Cadence

153 (250 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.2 167 15.3 2:55:14 11:25
Walk 29.4 122 4.9 1:22:56 16:46
Still 8.4 - - 23:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 37.24% More
800m 5:27 10:59 42.30% More
1km 6:53 11:04 44.50% More
Mile 11:18 11:18 47.72% More
5k 38:41 12:27 45.06% More
5 miles 1:05:42 13:08 43.47% More
10k 1:21:43 13:09 43.74% More
10 miles 2:15:05 13:31 43.65% More
Half 3:02:09 13:54 43.20% More
20 miles 4:36:49 13:50 44.31% More

Predictions

Dist Time Per Mile WAVA
1M 11:36 11:36 46.52
5km 38:33 12:24 45.22
5M 1:03:51 12:46 44.73
10km 1:20:23 12:56 44.47
10M 2:13:07 13:19 44.30
Half 2:57:14 13:32 44.03
20M 4:37:32 13:53 44.20
Mara 6:09:30 14:06 44.53
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