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Thu 21st May 2020 at 5:00pm by Coeyboy

Walk > General
  • Time
    35:23
  • Miles
    1.71
  • Min/mi
    20:42
  • Stride(cm)
    71
  • Cals
    164
  • Cadence
    110
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2062
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:09(21:09/m) 100/126bpm 102cal 22/62rpm 2.84/3.65mph
2) 0.71m - 14:14(20:09/m) 101/119bpm 62cal 14/60rpm 2.98/3.7mph
21:09 14:14

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:31 89 82-96 2182 91 84-98
0.13 2:51 1:19 21:07 89 84-93 1880 106 100-110
0.19 4:08 1:17 20:27 91 87-94 1861 108 106-110
0.25 6:03 1:55 +28 30:43 88 82-95 2704 106 106-106
0.31 9:25 3:22 +2:03 53:49 90 82-97 4843 110 106-114
0.38 10:45 1:21 21:29 91 85-96 1954 108 104-114
0.44 12:05 1:20 21:18 92 87-98 1960 110 106-114
0.50 14:26 2:20 +56 37:27 99 90-108 3707 109 96-114
0.56 15:47 1:22 21:47 106 102-111 2309 108 106-112
0.63 17:01 1:14 19:36 110 103-116 2156 111 108-114
0.69 18:09 1:08 18:14 106 102-110 1932 114 110-116
0.75 19:25 1:16 20:16 109 106-111 2209 115 114-116
0.81 20:41 1:16 20:17 111 105-120 2251 112 110-114
0.88 21:59 1:18 20:42 117 111-122 2422 109 106-112
0.94 23:18 1:20 21:13 116 113-120 2460 111 104-114
1.00 24:35 1:16 20:21 119 114-125 2421 97 32-112
1.06 25:55 1:21 21:30 113 110-117 2430 107 106-112
1.13 27:09 1:14 19:45 110 104-116 2172 109 108-110
1.19 29:46 2:37 +1:23 41:53 96 77-111 4020 113 112-114
1.25 31:05 1:18 20:49 96 94-99 1999 112 110-114
1.31 32:21 1:16 20:20 97 94-99 1972 110 106-112
1.38 33:32 1:11 18:56 98 96-101 1855 115 114-116
1.44 34:45 1:13 19:29 98 94-101 1909 116 116-116
1.50 35:54 1:09 18:25 98 95-99 1805 117 116-118
1.56 37:16 1:22 +9 21:57 98 92-102 2151 117 114-118
1.63 38:37 1:21 21:35 98 93-107 2115 113 110-114
1.69 39:57 1:20 21:14 104 102-106 2209 110 108-112
1.71 40:20 23 20:49 102 99-105 2123 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 125 max Delete HR Trace

  • Cadence Distribution

    110 avge / 118 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:56 19:59 More
    1km 12:31 20:09 More
    Mile 21:20 21:20 More
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