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Thu 21st May 2020 at 4:00pm by stuhaigh

Run > General
  • Time
    1:00:41
  • Miles
    6.84
  • Min/mi
    8:52
  • Pacing
    90.5%
  • WAVA
    50.23
  • Stride(cm)
    108
  • Cals
    775
  • Cadence
    168
  • BPM
    144
  • %MHR
    86.6
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 137/148bpm 110cal 11.12/12.29kmph
2) 1.61km - 8:38(5:22/km) 145/149bpm 116cal 11.19/11.96kmph
3) 1.61km - 8:27(5:15/km) 142/148bpm 108cal 11.43/14.28kmph
4) 1.61km - 9:13(5:43/km) 144/154bpm 118cal 10.48/12.97kmph
5) 1.61km - 8:52(5:30/km) 144/149bpm 108cal 10.89/11.79kmph
6) 1.61km - 9:04(5:38/km) 145/154bpm 113cal 10.65/12.29kmph
7) 1.35km - 7:47(5:45/km) 149/157bpm 102cal 10.44/11.02kmph
8:41 8:38 8:27 9:13 8:52 9:04 7:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:00 129 96-138 1161 168 120-178
0.50 4:27 2:12 8:47 135 132-141 1187 169 164-174
0.75 6:29 2:02 8:10 141 139-144 1151 168 158-172
1.00 8:40 2:11 8:44 144 140-148 1257 168 166-170
1.25 10:49 2:09 8:36 144 142-148 1238 168 166-172
1.50 12:57 2:08 8:32 146 141-149 1246 169 166-182
1.75 15:08 2:11 8:45 146 142-149 1277 168 166-172
2.00 17:18 2:09 8:38 144 141-146 1242 168 166-170
2.25 19:33 2:15 9:00 142 137-145 1277 168 164-170
2.50 21:57 2:24 +21 9:35 138 120-148 1323 169 118-204
2.75 24:08 2:11 8:45 146 143-148 1277 168 160-178
3.00 26:07 1:59 7:57 145 142-148 1154 168 146-188
3.25 28:19 2:12 8:47 145 142-148 1273 169 146-224
3.50 30:54 2:35 10:20 148 142-154 1529 166 150-170
3.75 33:12 2:18 9:13 145 136-149 1336 167 164-170
4.00 35:20 2:08 8:31 139 131-149 1184 170 168-172
4.25 37:30 2:10 8:39 144 139-148 1247 168 166-170
4.50 39:44 2:14 8:56 139 136-142 1243 168 166-170
4.75 41:58 2:14 8:58 145 140-149 1300 167 166-170
5.00 44:12 2:13 8:53 146 144-149 1298 167 160-180
5.25 46:28 2:17 9:07 146 141-151 1332 167 146-182
5.50 48:44 2:15 9:02 142 135-147 1283 170 164-226
5.75 51:00 2:16 9:04 147 143-154 1332 169 160-186
6.00 53:16 2:16 9:03 146 143-150 1321 167 164-198
6.25 55:34 2:18 9:13 148 144-152 1364 168 166-172
6.50 57:53 2:19 9:15 149 147-152 1377 168 164-190
6.75 1:00:13 2:21 9:24 149 145-157 1400 167 160-172
6.84 1:01:03 50 9:01 146 144-148 1315 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 226 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 6.8 1:00:51 8:55
    Walk 0.3 140 0 12 14:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 40.27% More
    800m 4:04 8:10 44.04% More
    1km 5:04 8:10 46.41% More
    Mile 8:23 8:23 48.36% More
    5k 27:02 8:42 50.41% More
    5 miles 44:10 8:50 50.14% More
    10k 55:12 8:53 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 51.28
    5km 26:17 8:28 51.85
    5M 43:32 8:42 50.87
    10km 54:49 8:49 50.37
    10M 1:30:46 9:05 49.84
    Half 2:00:51 9:14 49.34
    20M 3:09:14 9:28 49.17
    Mara 4:11:57 9:37 49.30
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