Thu 21st May 2020 at 8:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
51:36
Miles
0.63
Min/mi
1:21:54
Stride(cm)
17
Cals
74
Cadence
114
BPM
72
%MHR
42.2
B/mi
5917
Asc(m)
9
Surface
Road

echo

Notes & Comments

Walk with Echo the Cat
Split Summary
===
1) 0.63m - 51:36(1:21:28/m) 66/121bpm 74cal 58/58rpm 0.74/3.72mph

51:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:58	5:58	1:35:26	58 43-74	5535	116 116-116	1/1
0.13	11:14	5:16	1:24:18	68 54-80	5732	116 116-116	1/1
0.19	16:11	4:57	1:19:09	67 57-75	5303	111 96-116	2/1
0.25	20:32	4:21	1:09:40	64 57-73	4459	116 116-116	1/1
0.31	25:01	4:29	1:11:51	85 60-119	6107	116 116-116	1/1
0.38	30:57	5:55	1:34:47	65 57-78	6161	116 116-116	0/1
0.44	36:45	5:48	1:32:43	60 54-65	5563	109 94-116	1/1
0.50	42:33	5:49	1:33:01	82 54-107	7627	116 116-116	1/0
0.56	48:04	5:31	1:28:15	65 48-97	5736	116 116-116	1/1
0.63	51:16	3:11	51:04	84 58-119	4289	106 90-116	1/0
0.63	51:37	21	42:14	91 81-98	3843	-	0/0

Heart

72/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (116 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:04	1:12:40	More
800m	39:44	1:19:55	More
1km	50:22	1:21:04	More

Predictions

Dist	Time	Per Mile

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