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Thu 21st May 2020 at 6:00am by ChristianPoulton

Run > Hill Work
  • Time
    28:10
  • Miles
    2.79
  • Min/mi
    10:06
  • Pacing
    78.8%
  • WAVA
    47.93
  • Stride(cm)
    99
  • Cals
    287
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Hill Reps - 10 x 1 minute reps with 2 minute jog recoveries

Split Summary
===
1) 0.14m - 1:01(7:16/m) 14cal 8.25/141.95mph
2) 0.17m - 2:00(11:51/m) 15cal 5.06/9.1mph
3) 0.14m - 1:00(7:26/m) 15cal 8.08/9.68mph
4) 0.15m - 2:00(13:03/m) 16cal 4.59/8.25mph
5) 0.13m - 1:01(7:34/m) 15cal 7.93/8.5mph
6) 0.16m - 2:00(12:42/m) 15cal 4.72/8.56mph
7) 0.14m - 1:01(7:25/m) 15cal 8.1/9.52mph
8) 0.16m - 2:00(12:49/m) 14cal 4.68/9.37mph
9) 0.13m - 1:01(7:39/m) 14cal 7.84/9.81mph
10) 0.15m - 2:00(13:30/m) 15cal 4.45/8.43mph
11) 0.14m - 1:00(7:11/m) 16cal 8.35/10.94mph
12) 0.15m - 2:00(13:05/m) 15cal 4.59/8.64mph
13) 0.13m - 1:00(7:36/m) 15cal 7.89/8.64mph
14) 0.16m - 2:00(12:32/m) 15cal 4.79/8.6mph
15) 0.13m - 1:00(7:34/m) 15cal 7.93/9.1mph
16) 0.16m - 2:00(12:51/m) 15cal 4.67/8.37mph
17) 0.14m - 1:01(7:17/m) 16cal 8.23/9.46mph
18) 0.16m - 2:00(12:22/m) 16cal 4.85/8.83mph
19) 0.15m - 1:01(6:52/m) 16cal 8.75/9.2mph
1:01 2:00 1:00 2:00 1:01 2:00 1:01 2:00 1:01 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:01 2:00 1:01

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 53 53 7:08 156 118-172
0.25 2:23 1:29 11:52 148 106-170
0.38 3:30 1:08 9:01 165 152-174
0.50 4:51 1:21 10:51 155 102-172
0.63 6:15 1:24 11:11 157 152-176
0.75 7:24 1:09 9:10 161 110-174
0.88 8:40 1:16 10:06 153 150-158
1.00 9:51 1:11 9:27 165 118-174
1.13 11:09 1:19 10:29 158 112-174
1.25 12:33 1:24 11:11 163 148-174
1.38 13:51 1:18 10:24 155 118-170
1.50 15:19 1:28 11:42 170 152-204
1.63 16:29 1:10 9:23 164 102-174
1.75 17:50 1:21 10:49 149 106-156
1.88 18:58 1:08 9:01 168 106-186
2.00 20:23 1:25 11:22 152 110-170
2.13 21:39 1:16 10:10 169 156-178
2.25 22:57 1:18 10:22 162 148-172
2.38 24:23 1:26 11:26 164 152-190
2.50 25:31 1:08 9:08 166 106-176
2.63 26:46 1:15 9:57 154 152-158
2.75 27:53 1:07 8:56 173 152-178
2.79 28:10 17 7:21 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 164 2.6 24:58 9:33
    Walk 11.3 112 0.2 3:11 18:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.75% More
    800m 4:47 9:38 41.89% More
    1km 6:10 9:55 42.82% More
    Mile 9:47 9:47 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.86
    5km 31:34 10:10 47.80
    5M 52:17 10:27 47.09
    10km 1:05:49 10:36 46.72
    10M 1:49:00 10:54 46.34
    Half 2:25:07 11:05 45.95
    20M 3:47:14 11:22 45.92
    Mara 5:02:33 11:33 46.12
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