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ChristianPoulton M50

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Race Times

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Mileage

Training

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Cambridge Harriers

Races
57
Miles
16529
Miles
748
WAVA
85.69%
1500m
4:48
3000m
10:09
5000m
17:35
5k
18:51
5M
29:19
10000m
36:31
10k
35:44
10M
59:37
Half
1:18:28
20M
2:02:49
Mara
2:45:38

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2017
1.5km	2	4:51 5:12/mi	79.59			4:51 79.59
3km	5	10:13 5:29/mi	80.37			10:13 80.13	10:16 80.37
5000m	5	17:35 5:40/mi	81.90			17:35 81.90	18:12 79.75
5mi	4	29:19 5:52/mi	81.20		33:13 71.11	29:19 81.20	29:48 80.51	30:14 79.99
9km	1	34:49 6:14/mi	75.88		34:49 75.88
10km	12	35:44 5:45/mi	85.69	36:30 80.85	36:09 81.63	35:44 83.88	36:40 82.39		36:07 85.69
7.5mi	2	49:21 6:35/mi	73.19		49:21 73.19	1:02:41 57.62
15km	1	1:03:51 6:51/mi	70.91			1:03:51 70.91
10mi	1	59:37 5:58/mi	82.47			59:37 82.47
13.1mi	10	1:18:28 5:59/mi	83.90	1:21:59 78.32	1:20:16 80.66	1:18:43 82.93	1:18:28 83.90
20mi	1	2:02:49 6:08/mi	83.27				2:02:49 83.27
26.2mi	10	2:45:38 6:19/mi	84.96	2:53:49 76.80	2:46:03 81.08	2:49:42 80.03	2:46:27 82.31	2:46:07 83.20	2:45:38 84.96

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	208	220	106	30	96	103	82	129	170	199	111	0	1455
2019	32	24	57	329	84	0	0	0	8	0	0	0	533
2018	188	176	80	127	123	90	100	153	168	107	161	130	1602
2018	0	0	8	0	0	0	0	0	0	0	16	8	32
2017	185	110	239	209	178	153	168	187	202	232	128	103	2094
2017	0	0	0	0	0	38	0	0	0	8	24	8	78
2016	198	119	47	132	191	167	190	182	172	134	72	134	1737
2016	0	0	0	0	0	0	0	0	15	34	0	0	49
2015	191	308	300	255	141	172	148	252	163	153	182	190	2454
2014	297	219	230	145	223	132	244	335	99	142	218	228	2514
2013	147	85	166	188	155	156	229	223	192	185	204	238	2169
2013	0	19	0	0	0	0	0	0	0	0	0	0	19
2012	218	212	121	156	152	220	220	273	257	130	152	194	2305
2012	0	0	0	0	0	38	0	0	0	0	0	0	38
2011	0	0	0	0	0	0	0	0	0	0	12	187	200

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
1.8mi, 13:31 Running - Warm Down Jog home Split Summary === 1) 1m - 7:49(7:49/m) 117cal 7.68/8.72mph 2) 0.76m - 5:42(7:27/m) 91cal 8.05/8.43mph Add a comment 6.2mi, 42:07 Running - Intervals Lappers Week # 4 10 x 1k w/ 30s recoveries It felt a little better tonight. Maybe not quicker but I had more energy. Split Summary === 1) 0.6m - 3:38(6:04/m) 69cal 9.9/11.25mph 2) 0.01m - 36(47:48/m) 1cal 1.25/10.14mph 3) 0.61m - 3:40(6:02/m) 70cal 9.94/11.67mph 4) 0.01m - 35(58:19/m) 1cal 1.03/10.27mph 5) 0.6m - 3:42(6:07/m) 70cal 9.81/12mph 6) 0.01m - 35(44:39/m) 1cal 1.34/10.04mph 7) 0.6m - 3:41(6:08/m) 70cal 9.78/12.84mph 8) 0.01m - 32(56:57/m) 1cal 1.05/9.93mph 9) 0.6m - 3:40(6:06/m) 70cal 9.84/12.98mph 10) 0.01m - 36(48:43/m) 1cal 1.23/10mph 11) 0.61m - 3:41(6:05/m) 70cal 9.87/12.17mph 12) 0.01m - 35(50:04/m) 1cal 1.2/10.02mph 13) 0.61m - 3:43(6:06/m) 70cal 9.85/12.59mph 14) 0.01m - 34(1:03:27/m) 1cal 0.95/10mph 15) 0.61m - 3:43(6:07/m) 70cal 9.81/12.38mph 16) 0.01m - 35(1:05:16/m) 1cal 0.92/9.96mph 17) 0.61m - 3:40(6:02/m) 70cal 9.94/12.11mph 18) 0.01m - 38(50:23/m) 1cal 1.19/10.37mph 19) 0.62m - 3:39(5:54/m) 71cal 10.18/11.81mph 20) 0.01m - 7(17:33/m) 1cal 3.42/10.52mph Add a comment 1.7mi, 13:38 Running - Warm Up Jog to the park Split Summary === 1) 1m - 7:53(7:53/m) 120cal 7.61/26.82mph 2) 0.74m - 5:45(7:49/m) 87cal 7.68/8.04mph Add a comment 0mi, 45:00 Cross-Training - Body Pump Add a comment	0mi, Cross-Training - Rest Add a comment	0.7mi, 5:13 Running - Warm Down Jog home Split Summary === 1) 0.67m - 5:13(7:48/m) 80cal 7.69/8.87mph Add a comment 4.8mi, 37:15 Running - Easy Easy run with David Reader Split Summary === 1) 1m - 7:56(7:56/m) 119cal 7.57/8.62mph 2) 1m - 7:52(7:52/m) 118cal 7.63/9.18mph 3) 1m - 7:41(7:41/m) 118cal 7.81/8.47mph 4) 1m - 7:51(7:51/m) 119cal 7.64/8.72mph 5) 0.78m - 5:55(7:34/m) 95cal 7.93/10.98mph Add a comment 0.8mi, 5:53 Running - Warm Up Jog to the park Split Summary === 1) 0.76m - 5:53(7:46/m) 89cal 7.72/8.79mph Add a comment 0mi, 1:00:00 Cross-Training - Body Pump Add a comment	0mi, Cross-Training - Rest Pre-race rest day Add a comment	26mi, 3:40:58 Running - Race Beachy Head Marathon, Run as a hard training run - very windy. Split Summary === 1) 1m - 8:32(8:32/m) 111cal 7.03/10.9mph 2) 1m - 7:13(7:13/m) 118cal 8.31/9.46mph 3) 1m - 7:07(7:07/m) 119cal 8.43/9.2mph 4) 1m - 7:02(7:02/m) 116cal 8.53/9.5mph 5) 1m - 8:28(8:28/m) 119cal 7.09/9.79mph 6) 1m - 7:02(7:02/m) 121cal 8.53/11.08mph 7) 1m - 8:01(8:01/m) 116cal 7.48/8.6mph 8) 1m - 7:52(7:52/m) 116cal 7.62/8.91mph 9) 1m - 6:45(6:45/m) 118cal 8.88/9.54mph 10) 1m - 8:10(8:10/m) 121cal 7.34/10.37mph 11) 1m - 9:35(9:35/m) 116cal 6.26/7.87mph 12) 1m - 8:05(8:05/m) 116cal 7.42/8.47mph 13) 1m - 8:20(8:20/m) 117cal 7.2/8.5mph 14) 1m - 7:34(7:34/m) 118cal 7.94/8.62mph 15) 1m - 7:27(7:27/m) 119cal 8.05/9.02mph 16) 1m - 7:24(7:24/m) 117cal 8.1/9.06mph 17) 1m - 9:41(9:41/m) 105cal 6.2/8.75mph 18) 1m - 8:49(8:49/m) 112cal 6.8/8.64mph 19) 1m - 10:23(10:23/m) 110cal 5.78/11.73mph 20) 1m - 10:30(10:30/m) 110cal 5.72/8.06mph 21) 1m - 10:18(10:18/m) 100cal 5.83/9.31mph 22) 1m - 11:41(11:41/m) 109cal 5.14/8.64mph 23) 1m - 8:43(8:43/m) 117cal 6.88/8.58mph 24) 1m - 10:03(10:03/m) 114cal 5.97/7.12mph 25) 1m - 9:17(9:17/m) 114cal 6.46/7.7mph 26) 1m - 6:53(6:53/m) 115cal 8.71/14.32mph 27) 0.01m - 2(3:44/m) 16.05/14.11mph Add a comment	0mi, Cross-Training - Rest Post race rest day Add a comment	0mi, Cross-Training - Rest Add a comment
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
1.8mi, 13:45 Running - Warm Down Jog home Split Summary === 1) 1m - 7:54(7:54/m) 119cal 7.59/8.2mph 2) 0.76m - 5:51(7:39/m) 91cal 7.84/8.22mph Add a comment 6.1mi, 41:52 Running - Intervals Lappers Week # 5 10 x 1k w/ 30s recoveries A little tired and stiff after last Saturday’s race. I ran quite a bit slower tonight but still just about managed to complete all 10 laps. Split Summary === 1) 0.61m - 3:44(6:08/m) 71cal 9.78/10.71mph 2) 0.01m - 36(59:29/m) 1cal 1.01/9.23mph 3) 0.61m - 3:42(6:06/m) 71cal 9.83/10.87mph 4) 0.01m - 36(46:28/m) 1cal 1.29/9.29mph 5) 0.6m - 3:42(6:13/m) 70cal 9.66/10.79mph 6) 0.01m - 32(46:05/m) 1cal 1.3/9.02mph 7) 0.6m - 3:42(6:10/m) 69cal 9.73/10.35mph 8) 0.01m - 32(50:40/m) 1.18/9.35mph 9) 0.6m - 3:43(6:10/m) 69cal 9.72/10.67mph 10) 0.01m - 30(50:28/m) 1cal 1.19/9.29mph 11) 0.6m - 3:44(6:14/m) 69cal 9.62/10.81mph 12) 0.01m - 32(49:43/m) 1cal 1.21/9.23mph 13) 0.6m - 3:42(6:10/m) 69cal 9.72/10.94mph 14) 0.01m - 31(43:40/m) 1cal 1.37/9.2mph 15) 0.6m - 3:41(6:09/m) 70cal 9.75/11.06mph 16) 0.01m - 32(48:24/m) 1cal 1.24/9.16mph 17) 0.6m - 3:39(6:08/m) 70cal 9.79/11.19mph 18) 0.01m - 32(51:00/m) 1cal 1.18/9.35mph 19) 0.59m - 3:39(6:08/m) 69cal 9.77/10.9mph 20) 0.01m - 2(6:46/m) 1cal 8.87/9.25mph Add a comment 1.7mi, 13:53 Running - Warm Up Jog to the park Split Summary === 1) 1m - 8:51(8:51/m) 123cal 6.78/11.75mph 2) 0.68m - 5:03(7:24/m) 73cal 8.11/31.62mph Add a comment 0mi, 45:00 Cross-Training - Body Pump Add a comment	0mi, Cross-Training - Rest Add a comment	4.8mi, 37:14 Running - Easy Easy run with David & Louise Split Summary === 1) 1m - 8:03(8:03/m) 118cal 7.45/8.35mph 2) 1m - 7:52(7:52/m) 117cal 7.63/8.54mph 3) 1m - 7:47(7:47/m) 118cal 7.71/8.29mph 4) 1m - 7:39(7:39/m) 119cal 7.84/8.47mph 5) 0.78m - 5:53(7:32/m) 93cal 7.97/8.39mph Add a comment 0.7mi, 5:38 Running - Warm Up Jog to the park Split Summary === 1) 0.74m - 5:38(7:37/m) 90cal 7.88/16.49mph Add a comment 1.1mi, 8:17 Running - Warm Down Jog home Split Summary === 1) 1m - 7:19(7:19/m) 119cal 8.2/9.37mph 2) 0.13m - 58(7:28/m) 16cal 8.04/8.85mph Add a comment 0mi, Cross-Training - Body Pump Add a comment	0mi, Cross-Training - Rest Add a comment	2.5mi, 19:20 Running - Warm Down Jog home Split Summary === 1) 1m - 8:00(8:00/m) 122cal 7.5/10.81mph 2) 1m - 7:47(7:47/m) 115cal 7.7/8.54mph 3) 0.45m - 3:33(7:50/m) 55cal 7.66/8.33mph Add a comment 3.1mi, 19:28 Running - parkrun Hilly Fields parkrun results for event #380. Your time was 00:19:26. Congratulations on completing your 51st parkrun and your 9th at Hilly Fields parkrun today. You finished in 6th place and were the 6th male out of a field of 212 parkrunners and you came 1st in your age category VM50-54. Your PB at Hilly Fields parkrun remains 00:19:23. Your best time this year remains 00:19:23. You achieved an age-graded score of 77.79%. Split Summary === 1) 1m - 6:05(6:05/m) 116cal 9.86/12mph 2) 1m - 6:23(6:23/m) 117cal 9.41/11.35mph 3) 1m - 6:19(6:19/m) 117cal 9.5/13.07mph 4) 0.12m - 41(5:58/m) 12cal 10.06/10.25mph Add a comment 2.4mi, 19:48 Running - Warm Up Jog to the park Split Summary === 1) 1m - 8:00(8:00/m) 120cal 7.5/10.48mph 2) 1m - 7:52(7:52/m) 121cal 7.63/8.2mph 3) 0.42m - 3:57(9:21/m) 50cal 6.42/7.49mph Add a comment	13.3mi, 1:44:20 Running - Long Run Long Run (Taper commenced) Split Summary === 1) 1m - 7:46(7:46/m) 119cal 7.73/11.19mph 2) 1m - 7:32(7:32/m) 119cal 7.97/8.31mph 3) 1m - 7:57(7:57/m) 120cal 7.55/7.91mph 4) 1m - 8:16(8:16/m) 119cal 7.26/7.89mph 5) 1m - 7:28(7:28/m) 117cal 8.03/8.81mph 6) 1m - 7:28(7:28/m) 119cal 8.03/8.47mph 7) 1m - 7:48(7:48/m) 119cal 7.7/8.18mph 8) 1m - 7:40(7:40/m) 119cal 7.83/8.06mph 9) 1m - 7:42(7:42/m) 121cal 7.79/8.2mph 10) 1m - 7:50(7:50/m) 121cal 7.67/8.27mph 11) 1m - 7:55(7:55/m) 118cal 7.59/8.22mph 12) 1m - 8:42(8:42/m) 116cal 6.9/8.27mph 13) 1m - 7:37(7:37/m) 121cal 7.88/8.35mph 14) 0.34m - 2:42(7:51/m) 41cal 7.64/8.33mph Add a comment	3.4mi, 25:24 Running - Easy Easy 'Social' run Split Summary === 1) 1m - 7:58(7:58/m) 119cal 7.53/19.22mph 2) 1m - 7:30(7:30/m) 118cal 8/10.75mph 3) 1m - 7:31(7:31/m) 114cal 7.99/9.6mph 4) 0.38m - 2:25(6:17/m) 43cal 9.55/9.87mph Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
1.8mi, 14:00 Running - Warm Down Jog home Split Summary === 1) 1m - 8:06(8:06/m) 118cal 7.41/8.04mph 2) 0.76m - 5:55(7:47/m) 90cal 7.72/8.27mph Add a comment 6.1mi, 42:02 Running - Intervals Lappers Week # 6 10 x 1k w/ 30s recoveries Feeling stronger tonight - a good run Split Summary === 1) 0.6m - 3:40(6:06/m) 70cal 9.83/11.33mph 2) 0.01m - 31(1:21:07/m) 1cal 0.74/10.02mph 3) 0.6m - 3:44(6:13/m) 68cal 9.65/10.73mph 4) 0.01m - 31(42:22/m) 1cal 1.42/9.85mph 5) 0.6m - 3:43(6:13/m) 69cal 9.65/10.85mph 6) 0.01m - 31(48:47/m) 1cal 1.23/9.79mph 7) 0.6m - 3:41(6:10/m) 68cal 9.73/11.42mph 8) 0.01m - 33(52:07/m) 1cal 1.15/10mph 9) 0.6m - 3:42(6:11/m) 69cal 9.69/11.81mph 10) 0.01m - 34(44:12/m) 1cal 1.36/9.91mph 11) 0.6m - 3:41(6:10/m) 68cal 9.72/11.25mph 12) 0.01m - 31(49:48/m) 1cal 1.21/9.93mph 13) 0.59m - 3:42(6:14/m) 68cal 9.64/10.87mph 14) 0.01m - 33(37:17/m) 1cal 1.61/10.04mph 15) 0.6m - 3:42(6:12/m) 68cal 9.67/10.65mph 16) 0.01m - 32(46:55/m) 1cal 1.28/9.83mph 17) 0.6m - 3:41(6:11/m) 69cal 9.71/11.19mph 18) 0.01m - 33(49:05/m) 1cal 1.22/10.1mph 19) 0.6m - 3:36(6:00/m) 69cal 10/11.61mph 20) 0.01m - 21(26:23/m) 1cal 2.27/10.73mph Add a comment 1.7mi, 13:24 Running - Warm Up Jog to the park Split Summary === 1) 1m - 8:01(8:01/m) 118cal 7.49/8.01mph 2) 0.67m - 5:23(8:01/m) 81cal 7.48/8.04mph Add a comment 0mi, 45:00 Cross-Training - Body Pump Add a comment	7.3mi, 53:55 Running - Steady-State Steady run - feeling OK Split Summary === 1) 1m - 7:18(7:18/m) 120cal 8.22/10.46mph 2) 1m - 7:14(7:14/m) 118cal 8.3/8.66mph 3) 1m - 7:28(7:28/m) 120cal 8.03/10.33mph 4) 1m - 7:52(7:52/m) 119cal 7.63/8.33mph 5) 1m - 7:12(7:12/m) 117cal 8.33/9.06mph 6) 1m - 7:13(7:13/m) 117cal 8.31/8.5mph 7) 1m - 7:18(7:18/m) 118cal 8.22/8.83mph 8) 0.33m - 2:20(7:11/m) 38cal 8.34/8.87mph Add a comment	0.9mi, 6:42 Running - Warm Down Jog home Split Summary === 1) 0.89m - 6:42(7:31/m) 107cal 7.99/8.95mph Add a comment 5.7mi, 44:08 Running - Easy Easy run with David Reader Felt quite good tonight considering. Split Summary === 1) 1m - 8:04(8:04/m) 118cal 7.43/8.77mph 2) 1m - 7:56(7:56/m) 118cal 7.56/8.27mph 3) 1m - 7:48(7:48/m) 118cal 7.69/8.22mph 4) 1m - 7:39(7:39/m) 118cal 7.84/8.33mph 5) 1m - 7:33(7:33/m) 120cal 7.94/8.56mph 6) 0.67m - 5:07(7:38/m) 80cal 7.87/8.47mph Add a comment 0.8mi, 5:44 Running - Warm Up Jog to the park Split Summary === 1) 0.75m - 5:44(7:40/m) 89cal 7.82/8.35mph Add a comment 0mi, 1:00:00 Cross-Training - Body Pump Add a comment	0mi, Cross-Training - Rest Add a comment	0.9mi, 7:23 Running - Warm Down Jog home Split Summary === 1) 0.91m - 7:23(8:05/m) 109cal 7.43/8.29mph Add a comment 6.4mi, 53:34 Running - Cross Country 'Cross Country' training session with David Reader Split Summary === 1) 1m - 8:09(8:09/m) 112cal 7.37/11.12mph 2) 1m - 8:26(8:26/m) 115cal 7.12/12.19mph 3) 1m - 7:44(7:44/m) 115cal 7.76/10.94mph 4) 1m - 9:31(9:31/m) 111cal 6.31/10.96mph 5) 1m - 9:09(9:09/m) 114cal 6.55/12.19mph 6) 1m - 8:18(8:18/m) 116cal 7.23/10.65mph 7) 0.37m - 2:18(6:13/m) 42cal 9.65/10.04mph Add a comment 1mi, 7:58 Running - Warm Up Jog to the park Split Summary === 1) 0.98m - 7:58(8:06/m) 116cal 7.41/9.77mph Add a comment	8.1mi, 1:01:12 Running - Medium Long Run Last 'long' run before the Verona marathon. Feeling OK but a little worried about pace. Split Summary === 1) 1m - 7:28(7:28/m) 2) 1m - 7:31(7:31/m) 3) 1m - 7:46(7:46/m) 4) 1m - 8:03(8:03/m) 5) 1m - 7:29(7:29/m) 6) 1m - 7:25(7:25/m) 7) 1m - 7:46(7:46/m) 8) 1m - 7:16(7:16/m) 9) 0.07m - 28(6:55/m) Add a comment	3.4mi, 28:46 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 121cal 7.46/11.67mph 2) 1m - 8:17(8:17/m) 117cal 7.25/9.25mph 3) 1m - 9:07(9:07/m) 118cal 6.58/11.27mph 4) 0.36m - 3:20(9:22/m) 42cal 6.41/7.74mph Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
1.8mi, 14:11 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 117cal 7.39/8.16mph 2) 0.79m - 6:03(7:41/m) 94cal 7.81/8.31mph Add a comment 6.3mi, 42:00 Running - General Split Summary === 1) 0.62m - 3:38(5:50/m) 72cal 10.28/11.25mph 2) 0.01m - 33(53:09/m) 1cal 1.13/9.83mph 3) 0.62m - 3:40(5:55/m) 73cal 10.14/12mph 4) 0.01m - 41(58:19/m) 1cal 1.03/9.56mph 5) 0.62m - 3:40(5:54/m) 72cal 10.16/10.96mph 6) 0.01m - 32(1:06:41/m) 1cal 0.9/9.66mph 7) 0.62m - 3:42(5:58/m) 73cal 10.05/11.98mph 8) 0.01m - 34(56:29/m) 1cal 1.06/9.46mph 9) 0.62m - 3:42(5:59/m) 72cal 10.03/11.73mph 10) 0.01m - 31(55:04/m) 1cal 1.09/9.48mph 11) 0.61m - 3:43(6:06/m) 71cal 9.84/11.54mph 12) 0.01m - 32(51:00/m) 1cal 1.18/9.23mph 13) 0.62m - 3:42(6:00/m) 72cal 10.01/12.63mph 14) 0.01m - 37(1:07:21/m) 1cal 0.89/9.5mph 15) 0.62m - 3:41(5:57/m) 73cal 10.08/12.04mph 16) 0.01m - 32(57:24/m) 1cal 1.04/9.6mph 17) 0.62m - 3:43(5:59/m) 73cal 10.04/11.98mph 18) 0.01m - 35(1:07:48/m) 1cal 0.89/9.48mph 19) 0.62m - 3:41(5:57/m) 73cal 10.1/13.44mph 20) 0m - 3(10:13/m) 1cal 5.87/9.6mph Add a comment 1.7mi, 13:25 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 116cal 7.55/8.75mph 2) 0.74m - 5:28(7:26/m) 87cal 8.08/8.33mph Add a comment	-	0.7mi, 5:02 Running - General Split Summary === 1) 0.67m - 5:02(7:32/m) 79cal 7.96/8.93mph Add a comment 4.8mi, 37:12 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 118cal 7.34/8.25mph 2) 1m - 7:53(7:53/m) 117cal 7.61/8.16mph 3) 1m - 7:44(7:44/m) 118cal 7.76/8.33mph 4) 1m - 7:38(7:38/m) 118cal 7.86/8.75mph 5) 0.78m - 5:46(7:25/m) 92cal 8.1/8.45mph Add a comment 0.8mi, 5:50 Running - General Split Summary === 1) 0.76m - 5:50(7:43/m) 90cal 7.78/22.19mph Add a comment	-	-	26.4mi, 2:57:52 Running - General Split Summary === 1) 1m - 6:11(6:11/m) 114cal 9.7/11.56mph 2) 1m - 6:23(6:22/m) 117cal 9.41/10.4mph 3) 1m - 6:20(6:20/m) 116cal 9.47/10mph 4) 1m - 6:28(6:28/m) 117cal 9.28/9.73mph 5) 1m - 6:22(6:22/m) 116cal 9.43/9.58mph 6) 1m - 6:31(6:31/m) 118cal 9.21/10.33mph 7) 1m - 6:30(6:30/m) 117cal 9.23/10.42mph 8) 1m - 6:30(6:30/m) 117cal 9.23/9.52mph 9) 1m - 6:26(6:26/m) 117cal 9.32/9.62mph 10) 1m - 6:35(6:35/m) 118cal 9.1/9.54mph 11) 1m - 6:27(6:27/m) 117cal 9.29/9.75mph 12) 1m - 6:39(6:39/m) 118cal 9.03/9.43mph 13) 1m - 6:44(6:44/m) 118cal 8.92/9.41mph 14) 1m - 6:38(6:38/m) 117cal 9.05/9.43mph 15) 1m - 6:55(6:55/m) 118cal 8.67/9.18mph 16) 1m - 6:51(6:51/m) 116cal 8.76/9.41mph 17) 1m - 6:59(6:59/m) 118cal 8.59/9.04mph 18) 1m - 6:50(6:50/m) 117cal 8.79/9.23mph 19) 1m - 7:03(7:03/m) 117cal 8.51/9.12mph 20) 1m - 6:53(6:53/m) 117cal 8.72/9.02mph 21) 1m - 7:09(7:09/m) 119cal 8.39/8.93mph 22) 1m - 7:07(7:07/m) 117cal 8.43/8.66mph 23) 1m - 7:04(7:04/m) 118cal 8.48/9.39mph 24) 1m - 7:12(7:12/m) 120cal 8.34/9.2mph 25) 1m - 7:32(7:32/m) 121cal 7.97/9.06mph 26) 1m - 7:08(7:08/m) 118cal 8.42/8.89mph 27) 0.35m - 2:26(7:01/m) 41cal 8.55/9.14mph Add a comment	-

2017	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	28 Oct		0.00%
Vitality London 10,000	10km	29 May	36:07	85.69%
London Marathon	26.2mi	23 Apr	2:45:38	84.96%
2016	Distance	Date	Result	WAVA
Cader Idris Fell Race	11mi	21 May		0.00%
Ras Moel Eilio	8mi	14 May	1:14:09	53.66%
2015	Distance	Date	Result	WAVA
Eltham Park 5	5mi	31 May	30:14	79.99%
Hamburg Marathon	26.2mi	26 Apr	2:46:07	83.20%
2014	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	19 Oct		0.00%
Cardiff Half Marathon	13.1mi	5 Oct		0.00%
Middlesex 10K Championship	10km	27 Sep		0.00%
BMC/Cambridge Harriers Open Meeting	5000mi	20 Aug		0.00%
BMC/Cambridge Harriers Open Meeting	3km	23 Jul	10:16	80.37%
The National Lottery Newham London Anniversary Run	5mi	20 Jul	29:48	80.51%
Dartford Half Marathon	13.1mi	13 Jul	1:24:16	78.12%
BMC/Cambridge Harriers Open Meeting	5000mi	25 Jun	18:12	79.75%
Kent 10K Championship	10000mi	18 Jun	37:26	80.70%
Kent Roadrunner Marathon	26.2mi	31 May	2:57:28	77.20%
BMC/Cambridge Harriers Open Meeting	3000mi	28 May	10:19	79.98%
Bupa London 10,000	10km	25 May	36:40	82.39%
London Marathon	26.2mi	13 Apr	2:46:27	82.31%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:19:39	82.65%
Finchley 20	20mi	9 Mar	2:02:49	83.27%
Reading Half Marathon	13.1mi	2 Mar	1:18:28	83.90%
2013	Distance	Date	Result	WAVA
London Cross Country Championships	10km	16 Nov		0.00%
Athens Classic Marathon	26.2mi	10 Nov	2:49:42	80.03%
Beat the Hour	10mi	20 Oct	59:37	82.47%
Bournemouth Marathon	26.2mi	6 Oct	2:50:16	79.76%
British Athletics League Qualifier	5000mi	14 Sep	17:35	81.90%
Southern Counties Vets' League Final	1.5km	1 Sep	4:51	79.59%
Southern Counties Vets' League Final 3k	3km	1 Sep	10:13	80.13%
Canterbury Half Marathon	13.1mi	26 Aug	1:22:54	78.75%
BMC Regional Race - Eltham	1500mi	14 Aug	4:48	80.42%
Olympic Park Anniversary Run	5mi	21 Jul	29:19	81.20%
BMC Regional Race - Eltham	3000mi	17 Jul	10:09	80.65%
K.C.A.A. 10,000 Championship	10000mi	26 Jun	36:31	82.08%
Southend Half Marathon	13.1mi	9 Jun	1:18:43	82.93%
Bupa London 10,000	10km	27 May	35:44	83.88%
BMC Regional Race - Eltham	3000mi	22 May	10:13	80.13%
Milton Keynes Marathon	26.2mi	6 May	2:50:13	79.79%
Greenwich Meridian 10km	10km	3 Mar	38:38	77.58%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:23:04	78.59%
Postponed- Southern Cross Country Championships (Mens)	15km	26 Jan	1:03:51	70.91%
Box Hill Fell Race	7.5mi	19 Jan	1:02:41	57.62%
Bexley Parkrun	5km	12 Jan	18:51	75.80%
Kent Cross Country Championship (Senior Men)	12km	5 Jan	48:23	74.22%
Greenwich parkrun	5km	1 Jan	19:16	74.16%
2012	Distance	Date	Result	WAVA
Cambridge Harriers 7.5-mile XC Race	7.5mi	29 Dec	49:21	73.19%
Bexley Parkrun	5km	25 Dec	19:20	73.91%
Kent Vets Cross Country Championships	9km	15 Dec	34:49	75.88%
South of England Masters XC M50 & M60	10km	8 Dec	39:24	75.48%
South of the Thames	5mi	24 Nov	33:13	71.11%
Beckenham Charity Trail 10k	10km	11 Nov	38:47	76.68%
Berlin Marathon	26.2mi	30 Sep	2:46:03	81.08%
The Canterbury Half Marathon	13.1mi	27 Aug	1:21:45	79.20%
Thunder Run 24hr	10km	28 Jul		0.00%
Crisis Square Mile Run	6km	14 Jun	24:10	70.95%
Southend Half Marathon	13.1mi	10 Jun	1:20:16	80.66%
BUPA London 10,000	10km	27 May	36:49	80.78%
London Marathon	26.2mi	22 Apr	2:54:36	77.11%
Regent's Park 10k Winter Series #6	10km	4 Mar	37:33	79.20%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:20:35	80.35%
Regent's Park 10k Winter Series #4	10km	8 Jan	36:09	81.63%
2011	Distance	Date	Result	WAVA
Regents Park Winter 10k Series	10km	6 Nov	36:30	80.85%
Edinburgh Marathon	26.2mi	22 May	2:53:49	76.80%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:21:59	78.32%

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ChristianPoulton M50

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