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ChristianPoulton M50

About

Race Times

All Races

Mileage

Training

Blog

Cambridge Harriers

Races
57
Miles
17184
Miles
748
WAVA
85.69%
1500m
4:48
3000m
10:09
5000m
17:35
5k
18:51
5M
29:19
10000m
36:31
10k
35:44
10M
59:37
Half
1:18:28
20M
2:02:49
Mara
2:45:38

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2017
1.5km	2	4:51 5:12/mi	79.59			4:51 79.59
3km	5	10:13 5:29/mi	80.37			10:13 80.13	10:16 80.37
5000m	5	17:35 5:40/mi	81.90			17:35 81.90	18:12 79.75
5mi	4	29:19 5:52/mi	81.20		33:13 71.11	29:19 81.20	29:48 80.51	30:14 79.99
9km	1	34:49 6:14/mi	75.88		34:49 75.88
10km	12	35:44 5:45/mi	85.69	36:30 80.85	36:09 81.63	35:44 83.88	36:40 82.39		36:07 85.69
7.5mi	2	49:21 6:35/mi	73.19		49:21 73.19	1:02:41 57.62
15km	1	1:03:51 6:51/mi	70.91			1:03:51 70.91
10mi	1	59:37 5:58/mi	82.47			59:37 82.47
13.1mi	10	1:18:28 5:59/mi	83.90	1:21:59 78.32	1:20:16 80.66	1:18:43 82.93	1:18:28 83.90
20mi	1	2:02:49 6:08/mi	83.27				2:02:49 83.27
26.2mi	10	2:45:38 6:19/mi	84.96	2:53:49 76.80	2:46:03 81.08	2:49:42 80.03	2:46:27 82.31	2:46:07 83.20	2:45:38 84.96

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	232	151	0	0	0	0	0	0	0	0	0	0	383
2019	208	220	106	30	96	103	82	129	170	199	157	225	1726
2019	32	24	57	329	84	0	0	0	8	0	0	0	533
2018	188	176	80	127	123	90	100	153	168	107	161	130	1602
2018	0	0	8	0	0	0	0	0	0	0	16	8	32
2017	185	110	239	209	178	153	168	187	202	232	128	103	2094
2017	0	0	0	0	0	38	0	0	0	8	24	8	78
2016	198	119	47	132	191	167	190	182	172	134	72	134	1737
2016	0	0	0	0	0	0	0	0	15	34	0	0	49
2015	191	308	300	255	141	172	148	252	163	153	182	190	2454
2014	297	219	230	145	223	132	244	335	99	142	218	228	2514
2013	147	85	166	188	155	156	229	223	192	185	204	238	2169
2013	0	19	0	0	0	0	0	0	0	0	0	0	19
2012	218	212	121	156	152	220	220	273	257	130	152	194	2305
2012	0	0	0	0	0	38	0	0	0	0	0	0	38
2011	0	0	0	0	0	0	0	0	0	0	12	187	200

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	0.8mi, 6:26 Running - Warm Down Split Summary === 1) 0.79m - 6:26(8:08/m) 93cal 7.38/10.54mph Add a comment 5.8mi, 50:20 Running - Fartleks Mixed bag & some hills With David Reader Split Summary === 1) 1m - 7:58(7:58/m) 113cal 7.53/10.73mph 2) 1m - 9:27(9:27/m) 115cal 6.35/10.79mph 3) 1m - 8:30(8:30/m) 112cal 7.06/12.42mph 4) 1m - 9:00(9:00/m) 111cal 6.67/11.69mph 5) 1m - 9:17(9:17/m) 111cal 6.47/11.9mph 6) 0.82m - 6:08(7:31/m) 90cal 7.98/10.67mph Add a comment 1mi, 7:57 Running - Warm Up Split Summary === 1) 1m - 7:52(7:52/m) 120cal 7.62/14.11mph 2) 0.01m - 4(7:33/m) 1cal 7.95/7.81mph Add a comment	24mi, 3:12:07 Running - Long Run Last Long Run - Taper Time 😀 Very tired legs Split Summary === 1) 1m - 7:36(7:36/m) 119cal 7.9/8.62mph 2) 1m - 8:22(8:22/m) 119cal 7.17/8.5mph 3) 1m - 8:05(8:05/m) 118cal 7.42/10.62mph 4) 1m - 8:03(8:03/m) 119cal 7.45/7.93mph 5) 1m - 8:12(8:12/m) 118cal 7.32/7.91mph 6) 1m - 8:13(8:13/m) 118cal 7.3/8.06mph 7) 1m - 7:58(7:58/m) 118cal 7.53/8.25mph 8) 1m - 7:47(7:47/m) 119cal 7.7/8.27mph 9) 1m - 7:38(7:38/m) 120cal 7.87/8.83mph 10) 1m - 7:49(7:49/m) 119cal 7.67/8.14mph 11) 1m - 7:33(7:33/m) 118cal 7.94/8.62mph 12) 1m - 7:43(7:43/m) 118cal 7.78/8.47mph 13) 1m - 7:46(7:46/m) 119cal 7.73/8.31mph 14) 1m - 7:30(7:30/m) 119cal 8/8.77mph 15) 1m - 7:41(7:41/m) 118cal 7.8/8.33mph 16) 1m - 7:37(7:37/m) 118cal 7.88/8.56mph 17) 1m - 7:39(7:39/m) 119cal 7.84/8.54mph 18) 1m - 8:15(8:15/m) 116cal 7.27/8.22mph 19) 1m - 8:24(8:24/m) 121cal 7.14/8.89mph 20) 1m - 8:23(8:23/m) 126cal 7.16/17.32mph 21) 1m - 8:11(8:11/m) 119cal 7.33/8.31mph 22) 1m - 8:27(8:27/m) 118cal 7.1/8.27mph 23) 1m - 9:23(9:23/m) 117cal 6.4/10.27mph 24) 1m - 7:47(7:47/m) 119cal 7.71/8.25mph 25) 0.01m - 3(7:12/m) 8.33/8.01mph Add a comment	3.4mi, 23:54 Running - Easy Social Run 5k social run with lads from work Split Summary === 1) 1m - 7:15(7:15/m) 120cal 8.28/19.58mph 2) 1m - 7:10(7:10/m) 121cal 8.37/13.73mph 3) 1m - 7:02(7:02/m) 120cal 8.53/25.49mph 4) 0.39m - 2:28(6:18/m) 44cal 9.53/9.93mph Add a comment	6.4mi, 49:21 Running - Intervals 10 x (500m, w/ 200m jog; 300m w/ 100m jog) I felt good tonight Split Summary === 1) 0.31m - 1:46(5:49/m) 24cal 10.32/12.13mph 2) 0.07m - 1:04(15:42/m) 5cal 3.82/10.27mph 3) 0.18m - 1:03(5:45/m) 20cal 10.43/11.84mph 4) 0.09m - 1:16(13:51/m) 8cal 4.33/10.96mph 5) 0.31m - 1:47(5:47/m) 36cal 10.39/12.54mph 6) 0.06m - 58(16:06/m) 5cal 3.73/10.27mph 7) 0.18m - 1:02(5:38/m) 21cal 10.64/11.48mph 8) 0.1m - 1:20(13:28/m) 8cal 4.46/10.58mph 9) 0.31m - 1:43(5:35/m) 36cal 10.76/12.56mph 10) 0.06m - 47(12:47/m) 5cal 4.69/10.5mph 11) 0.18m - 1:03(5:47/m) 20cal 10.36/10.75mph 12) 0.09m - 1:16(14:31/m) 7cal 4.13/10.54mph 13) 0.31m - 1:46(5:46/m) 36cal 10.4/12.42mph 14) 0.06m - 1:00(15:33/m) 4cal 3.86/10.37mph 15) 0.18m - 1:01(5:39/m) 21cal 10.63/11.71mph 16) 0.09m - 1:13(13:46/m) 7cal 4.36/10.69mph 17) 0.31m - 1:43(5:35/m) 36cal 10.75/13.19mph 18) 0.06m - 58(15:40/m) 5cal 3.83/10.65mph 19) 0.18m - 59(5:26/m) 21cal 11.05/12.23mph 20) 0.09m - 1:24(15:32/m) 7cal 3.87/10.92mph 21) 0.3m - 1:42(5:34/m) 36cal 10.78/13.3mph 22) 0.06m - 1:00(15:37/m) 4cal 3.84/10.44mph 23) 0.18m - 58(5:18/m) 20cal 11.33/12.56mph 24) 0.09m - 1:23(15:21/m) 8cal 3.91/11.35mph 25) 0.31m - 1:42(5:33/m) 36cal 10.8/12.8mph 26) 0.06m - 1:02(16:05/m) 5cal 3.73/10.33mph 27) 0.18m - 1:00(5:27/m) 21cal 11.01/12.11mph 28) 0.09m - 1:18(14:24/m) 8cal 4.17/10.96mph 29) 0.3m - 1:43(5:39/m) 36cal 10.62/13.61mph 30) 0.06m - 1:00(15:29/m) 4cal 3.87/10.42mph 31) 0.18m - 59(5:23/m) 20cal 11.14/12.84mph 32) 0.09m - 1:28(16:08/m) 8cal 3.72/11.1mph 33) 0.31m - 1:43(5:38/m) 35cal 10.67/12.27mph 34) 0.07m - 57(14:36/m) 5cal 4.11/10.58mph 35) 0.18m - 1:00(5:31/m) 21cal 10.88/12.25mph 36) 0.09m - 1:27(15:25/m) 8cal 3.89/10.73mph 37) 0.3m - 1:39(5:31/m) 35cal 10.87/13.07mph 38) 0.07m - 1:07(15:54/m) 5cal 3.77/10.58mph 39) 0.18m - 55(4:59/m) 19cal 12.03/13.4mph 40) 0.01m - 8(10:53/m) 2cal 5.51/12.17mph Add a comment 0.4mi, 8:27 Running - Strides Split Summary === 1) 0.39m - 8:27(21:44/m) 34cal 2.76/13.82mph Add a comment	7.6mi, 59:10 Running - Commute Morning run into work Feeling heavy and tired after last night Split Summary === 1) 1m - 7:43(7:43/m) 120cal 7.78/13.15mph 2) 1m - 7:34(7:34/m) 120cal 7.93/8.68mph 3) 1m - 7:44(7:44/m) 117cal 7.76/8.39mph 4) 1m - 7:37(7:36/m) 120cal 7.89/8.47mph 5) 1m - 7:53(7:53/m) 118cal 7.61/8.12mph 6) 1m - 7:40(7:40/m) 121cal 7.82/8.58mph 7) 1m - 7:55(7:55/m) 118cal 7.58/8.89mph 8) 0.63m - 5:05(8:06/m) 77cal 7.4/8.75mph Add a comment	2mi, 22:44 Running - Warm Down Jog home Split Summary === 1) 1m - 15:00(15:00/m) 111cal 4/9.46mph 2) 0.97m - 7:44(7:57/m) 117cal 7.54/8.27mph Add a comment 3.1mi, 30:55 Running - Hill Work Hills : 1 medium, 4 long, 1 medium Knackered... Split Summary === 1) 0.17m - 1:02(6:10/m) 19cal 9.72/11.52mph 2) 0.33m - 4:11(12:50/m) 36cal 4.68/10.35mph 3) 0.31m - 2:00(6:30/m) 37cal 9.24/11.69mph 4) 0.32m - 3:56(12:17/m) 33cal 4.89/9.04mph 5) 0.31m - 2:02(6:35/m) 36cal 9.11/11.33mph 6) 0.32m - 4:08(12:49/m) 36cal 4.68/11.52mph 7) 0.31m - 2:03(6:42/m) 36cal 8.96/11.19mph 8) 0.32m - 3:37(11:27/m) 34cal 5.24/10.75mph 9) 0.3m - 2:00(6:44/m) 36cal 8.92/11.44mph 10) 0.2m - 4:11(20:53/m) 18cal 2.87/8.29mph 11) 0.17m - 1:01(6:08/m) 19cal 9.79/11.86mph 12) 0.02m - 45(33:58/m) 2cal 1.77/10.04mph Add a comment 2.6mi, 20:49 Running - Warm Up Split Summary === 1) 1m - 7:47(7:47/m) 118cal 7.71/8.5mph 2) 1m - 8:20(8:20/m) 118cal 7.21/7.76mph 3) 0.58m - 4:42(8:10/m) 69cal 7.34/7.76mph Add a comment 0mi, 1:00:00 Cross-Training - Body Pump Add a comment
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
0mi, Cross-Training - Rest Add a comment	1mi, 8:54 Running - Warm Down Post-race warm-down jog Split Summary === 1) 1m - 8:50(8:50/m) 117cal 6.8/7.53mph 2) 0m - 5(18:55/m) 3.17/2.9mph Add a comment 6.2mi, 42:07 Running - Cross Country Kent League XC My last cross country of the season. Split Summary === 1) 1m - 6:30(6:30/m) 117cal 9.23/11.69mph 2) 1m - 6:53(6:53/m) 117cal 8.72/9.27mph 3) 1m - 6:33(6:33/m) 118cal 9.15/9.56mph 4) 1m - 7:04(7:04/m) 117cal 8.49/9.04mph 5) 1m - 6:47(6:47/m) 117cal 8.84/9.48mph 6) 1m - 7:16(7:16/m) 118cal 8.26/8.81mph 7) 0.17m - 1:04(6:08/m) 18cal 9.78/9.68mph Add a comment 1.3mi, 10:11 Running - Warm Up Pre-race warm-up slow jog Split Summary === 1) 1m - 7:57(7:57/m) 118cal 7.55/9.12mph 2) 0.29m - 2:14(7:49/m) 34cal 7.68/8.01mph Add a comment	12mi, 1:46:07 Running - Medium Long Run Medium Long Run with Vi. Literally Blowing a Gale Hills but at leas we avoided the worst of the wind Split Summary === 1) 1m - 7:55(7:55/m) 119cal 7.58/8.6mph 2) 1m - 9:00(9:00/m) 119cal 6.67/7.49mph 3) 1m - 9:04(9:04/m) 117cal 6.62/7.45mph 4) 1m - 8:31(8:31/m) 117cal 7.05/7.78mph 5) 1m - 9:27(9:27/m) 119cal 6.35/7.12mph 6) 1m - 8:42(8:42/m) 116cal 6.9/7.28mph 7) 1m - 8:54(8:54/m) 119cal 6.74/7.66mph 8) 1m - 8:58(8:58/m) 116cal 6.7/8.1mph 9) 1m - 8:10(8:10/m) 120cal 7.35/8.43mph 10) 1m - 9:30(9:30/m) 119cal 6.32/7.01mph 11) 1m - 8:49(8:49/m) 118cal 6.81/7.68mph 12) 1m - 9:03(9:03/m) 119cal 6.63/7.93mph 13) 0.01m - 6(10:00/m) 1cal 6/6.78mph Add a comment	0mi, Cross-Training - Rest Add a comment	4.5mi, 37:55 Running - Intervals 16 x 400m w/ 60s recoveries ~ average 83s Split Summary === 1) 0.25m - 1:28(5:47/m) 15cal 10.39/11.23mph 2) 0.04m - 1:00(25:54/m) 4cal 2.32/10.18mph 3) 0.24m - 1:22(5:39/m) 28cal 10.61/11.71mph 4) 0.04m - 1:09(25:45/m) 3cal 2.33/10.56mph 5) 0.24m - 1:19(5:24/m) 28cal 11.1/13.25mph 6) 0.04m - 1:08(30:00/m) 2cal 2/10.96mph 7) 0.24m - 1:18(5:22/m) 27cal 11.17/13.48mph 8) 0.03m - 1:09(33:09/m) 3cal 1.81/10.96mph 9) 0.24m - 1:18(5:20/m) 28cal 11.25/12.98mph 10) 0.04m - 1:07(28:20/m) 2cal 2.12/11.17mph 11) 0.24m - 1:19(5:22/m) 28cal 11.19/12.73mph 12) 0.04m - 1:07(29:03/m) 2cal 2.06/10.79mph 13) 0.24m - 1:18(5:24/m) 28cal 11.12/13.44mph 14) 0.04m - 1:06(29:00/m) 2cal 2.07/10.71mph 15) 0.24m - 1:20(5:30/m) 28cal 10.91/12.96mph 16) 0.04m - 1:05(27:38/m) 3cal 2.17/10.75mph 17) 0.24m - 1:20(5:35/m) 28cal 10.75/12.27mph 18) 0.04m - 1:07(27:52/m) 3cal 2.15/10.67mph 19) 0.24m - 1:19(5:36/m) 27cal 10.7/12.63mph 20) 0.04m - 1:05(26:51/m) 3cal 2.23/10.6mph 21) 0.24m - 1:19(5:27/m) 28cal 11.01/13.07mph 22) 0.04m - 1:05(26:12/m) 3cal 2.29/10.87mph 23) 0.24m - 1:19(5:27/m) 27cal 11.02/13.3mph 24) 0.04m - 1:05(25:17/m) 4cal 2.37/10.92mph 25) 0.24m - 1:19(5:25/m) 28cal 11.08/12.48mph 26) 0.04m - 1:05(25:14/m) 3cal 2.38/11.17mph 27) 0.24m - 1:20(5:39/m) 27cal 10.62/13.25mph 28) 0.04m - 1:05(27:03/m) 2cal 2.22/10.52mph 29) 0.25m - 1:18(5:20/m) 28cal 11.26/12.65mph 30) 0.04m - 1:06(29:07/m) 2cal 2.06/11.1mph 31) 0.24m - 1:17(5:18/m) 27cal 11.31/13.63mph 32) 0.01m - 14(21:50/m) 2cal 2.75/10.98mph Add a comment 0.5mi, 7:22 Running - Strides Split Summary === 1) 0.49m - 7:22(15:08/m) 47cal 3.96/18.41mph Add a comment 1.5mi, 12:08 Running - Warm Up Split Summary === 1) 1m - 7:56(7:56/m) 119cal 7.56/8.18mph 2) 0.5m - 4:12(8:21/m) 59cal 7.19/7.45mph Add a comment 0mi, 45:00 Cross-Training - Body Pump Add a comment	0mi, Cross-Training - Rest Add a comment	1.9mi, 17:01 Running - Warm Down Split Summary === 1) 1m - 9:50(9:50/m) 116cal 6.1/8.7mph 2) 0.93m - 7:12(7:43/m) 113cal 7.77/8.39mph Add a comment 3.1mi, 28:59 Running - Hill Work Hills - 5 x long + 1 short. Approx’ 1/2 seconds faster this week With David & Harry Split Summary === 1) 0.31m - 2:03(6:42/m) 37cal 8.96/11.94mph 2) 0.31m - 4:03(12:54/m) 33cal 4.65/9.31mph 3) 0.31m - 2:02(6:36/m) 37cal 9.09/11.9mph 4) 0.31m - 3:23(10:55/m) 32cal 5.49/8.66mph 5) 0.31m - 2:00(6:32/m) 37cal 9.19/12.27mph 6) 0.32m - 3:38(11:18/m) 33cal 5.31/9.77mph 7) 0.31m - 2:01(6:28/m) 38cal 9.29/12.8mph 8) 0.32m - 3:47(11:44/m) 33cal 5.11/9.14mph 9) 0.31m - 1:59(6:19/m) 38cal 9.49/12.13mph 10) 0.12m - 2:23(19:58/m) 14cal 3/9.1mph 11) 0.11m - 37(5:52/m) 11cal 10.24/13.02mph 12) 0.03m - 1:04(36:31/m) 2cal 1.64/11.02mph Add a comment 2.6mi, 20:02 Running - Warm Up Split Summary === 1) 1m - 7:28(7:28/m) 118cal 8.04/9.43mph 2) 1m - 7:51(7:51/m) 119cal 7.64/8.14mph 3) 0.59m - 4:44(7:58/m) 71cal 7.53/8.43mph Add a comment 0mi, 1:00:00 Cross-Training - Body Pump Add a comment
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
0mi, Cross-Training - Rest Add a comment	3mi, 23:48 Running - Warm Down Split Summary === 1) 1m - 7:45(7:45/m) 118cal 7.75/9.31mph 2) 1m - 8:14(8:14/m) 119cal 7.28/9.02mph 3) 1m - 7:46(7:46/m) 119cal 7.72/8.41mph 4) 0m - 2(8:08/m) 7.38/7.97mph Add a comment 3.1mi, 19:45 Running - parkrun Hilly Fields Parkrun Split Summary === 1) 1m - 6:05(6:05/m) 115cal 9.86/11.61mph 2) 1m - 6:42(6:42/m) 119cal 8.97/10.42mph 3) 1m - 6:35(6:35/m) 117cal 9.12/10.46mph 4) 0.07m - 23(5:54/m) 6cal 10.18/8.93mph Add a comment 2.5mi, 19:56 Running - Warm Up Split Summary === 1) 1m - 7:58(7:58/m) 119cal 7.53/9.06mph 2) 1m - 7:44(7:44/m) 118cal 7.76/8.81mph 3) 0.49m - 4:14(8:43/m) 60cal 6.89/8.77mph Add a comment	0mi, Cross-Training - Rest Add a comment	5.7mi, 42:55 Running - Easy Easy work social run Split Summary === 1) 1m - 7:50(7:50/m) 119cal 7.65/11.77mph 2) 1m - 7:16(7:16/m) 113cal 8.27/12.02mph 3) 1m - 7:40(7:40/m) 128cal 7.83/13.17mph 4) 1m - 7:18(7:18/m) 117cal 8.22/9.68mph 5) 1m - 7:26(7:26/m) 116cal 8.06/14.9mph 6) 0.72m - 5:25(7:35/m) 89cal 7.92/10.6mph Add a comment	0.3mi, 3:29 Running - Warm Down Split Summary === 1) 0.31m - 3:29(11:14/m) 37cal 5.34/32.76mph Add a comment 3.6mi, 25:39 Running - Intervals 15 x 200m w/ 200m jog recovery Split Summary === 1) 1m - 6:55(6:55/m) 112cal 8.68/11.81mph 2) 1m - 7:05(7:05/m) 118cal 8.46/12.65mph 3) 1m - 6:53(6:53/m) 115cal 8.71/12.82mph 4) 0.63m - 4:45(7:35/m) 72cal 7.91/12.48mph Add a comment 1.3mi, 11:36 Running - Warm Up Slow jog warm-up laps of the track Split Summary === 1) 1m - 8:36(8:36/m) 124cal 6.98/43.5mph 2) 0.32m - 3:00(9:17/m) 37cal 6.46/8.33mph Add a comment 0mi, 45:00 Cross-Training - Body Pump Add a comment	7.5mi, 56:26 Running - Commute Run into work Stomach playing up Split Summary === 1) 1m - 7:42(7:42/m) 118cal 7.8/12.61mph 2) 1m - 7:30(7:30/m) 119cal 8/8.72mph 3) 1m - 7:30(7:30/m) 119cal 8.01/8.58mph 4) 1m - 7:36(7:36/m) 121cal 7.9/12.73mph 5) 1m - 7:27(7:27/m) 118cal 8.05/8.41mph 6) 1m - 7:39(7:39/m) 122cal 7.84/9.56mph 7) 1m - 7:25(7:25/m) 112cal 8.09/10.9mph 8) 0.5m - 3:38(7:15/m) 57cal 8.27/9.6mph Add a comment	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	6.2mi, 46:41 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 120cal 7.55/8.93mph 2) 1m - 7:33(7:33/m) 120cal 7.95/8.2mph 3) 1m - 7:19(7:19/m) 118cal 8.21/8.41mph 4) 1m - 7:16(7:16/m) 119cal 8.26/8.56mph 5) 1m - 7:15(7:15/m) 118cal 8.27/8.81mph 6) 1m - 7:43(7:43/m) 117cal 7.78/8.97mph 7) 0.22m - 1:39(7:39/m) 26cal 7.85/8.64mph Add a comment	26.3mi, 2:55:52 Running - General Split Summary === 1) 1m - 6:19(6:19/m) 115cal 9.51/10.69mph 2) 1m - 6:14(6:14/m) 116cal 9.63/10mph 3) 1m - 6:11(6:11/m) 115cal 9.71/10.08mph 4) 1m - 6:13(6:13/m) 115cal 9.66/9.87mph 5) 1m - 6:07(6:07/m) 115cal 9.81/10.1mph 6) 1m - 6:12(6:12/m) 115cal 9.69/10.16mph 7) 1m - 6:19(6:19/m) 116cal 9.51/10.71mph 8) 1m - 6:25(6:25/m) 118cal 9.35/10.27mph 9) 1m - 6:20(6:20/m) 117cal 9.48/10.31mph 10) 1m - 6:20(6:20/m) 117cal 9.47/10.58mph 11) 1m - 6:21(6:21/m) 117cal 9.44/10.06mph 12) 1m - 6:12(6:12/m) 115cal 9.69/9.93mph 13) 1m - 6:09(6:09/m) 115cal 9.75/10.42mph 14) 1m - 6:29(6:29/m) 118cal 9.26/10.16mph 15) 1m - 6:25(6:25/m) 117cal 9.35/10.9mph 16) 1m - 6:29(6:29/m) 116cal 9.26/9.79mph 17) 1m - 6:42(6:42/m) 118cal 8.95/9.56mph 18) 1m - 6:40(6:40/m) 119cal 9/9.48mph 19) 1m - 7:00(7:00/m) 117cal 8.56/9.02mph 20) 1m - 7:06(7:06/m) 118cal 8.46/8.93mph 21) 1m - 7:21(7:21/m) 119cal 8.16/8.77mph 22) 1m - 7:29(7:29/m) 119cal 8.01/8.6mph 23) 1m - 7:27(7:27/m) 119cal 8.05/8.75mph 24) 1m - 7:42(7:42/m) 120cal 7.79/8.52mph 25) 1m - 7:43(7:43/m) 120cal 7.78/8.39mph 26) 1m - 7:41(7:41/m) 121cal 7.8/8.89mph 27) 0.33m - 2:18(6:59/m) 37cal 8.59/8.79mph Add a comment	-	-	-	-

2017	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	28 Oct		0.00%
Vitality London 10,000	10km	29 May	36:07	85.69%
London Marathon	26.2mi	23 Apr	2:45:38	84.96%
2016	Distance	Date	Result	WAVA
Cader Idris Fell Race	11mi	21 May		0.00%
Ras Moel Eilio	8mi	14 May	1:14:09	53.66%
2015	Distance	Date	Result	WAVA
Eltham Park 5	5mi	31 May	30:14	79.99%
Hamburg Marathon	26.2mi	26 Apr	2:46:07	83.20%
2014	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	19 Oct		0.00%
Cardiff Half Marathon	13.1mi	5 Oct		0.00%
Middlesex 10K Championship	10km	27 Sep		0.00%
BMC/Cambridge Harriers Open Meeting	5000mi	20 Aug		0.00%
BMC/Cambridge Harriers Open Meeting	3km	23 Jul	10:16	80.37%
The National Lottery Newham London Anniversary Run	5mi	20 Jul	29:48	80.51%
Dartford Half Marathon	13.1mi	13 Jul	1:24:16	78.12%
BMC/Cambridge Harriers Open Meeting	5000mi	25 Jun	18:12	79.75%
Kent 10K Championship	10000mi	18 Jun	37:26	80.70%
Kent Roadrunner Marathon	26.2mi	31 May	2:57:28	77.20%
BMC/Cambridge Harriers Open Meeting	3000mi	28 May	10:19	79.98%
Bupa London 10,000	10km	25 May	36:40	82.39%
London Marathon	26.2mi	13 Apr	2:46:27	82.31%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:19:39	82.65%
Finchley 20	20mi	9 Mar	2:02:49	83.27%
Reading Half Marathon	13.1mi	2 Mar	1:18:28	83.90%
2013	Distance	Date	Result	WAVA
London Cross Country Championships	10km	16 Nov		0.00%
Athens Classic Marathon	26.2mi	10 Nov	2:49:42	80.03%
Beat the Hour	10mi	20 Oct	59:37	82.47%
Bournemouth Marathon	26.2mi	6 Oct	2:50:16	79.76%
British Athletics League Qualifier	5000mi	14 Sep	17:35	81.90%
Southern Counties Vets' League Final	1.5km	1 Sep	4:51	79.59%
Southern Counties Vets' League Final 3k	3km	1 Sep	10:13	80.13%
Canterbury Half Marathon	13.1mi	26 Aug	1:22:54	78.75%
BMC Regional Race - Eltham	1500mi	14 Aug	4:48	80.42%
Olympic Park Anniversary Run	5mi	21 Jul	29:19	81.20%
BMC Regional Race - Eltham	3000mi	17 Jul	10:09	80.65%
K.C.A.A. 10,000 Championship	10000mi	26 Jun	36:31	82.08%
Southend Half Marathon	13.1mi	9 Jun	1:18:43	82.93%
Bupa London 10,000	10km	27 May	35:44	83.88%
BMC Regional Race - Eltham	3000mi	22 May	10:13	80.13%
Milton Keynes Marathon	26.2mi	6 May	2:50:13	79.79%
Greenwich Meridian 10km	10km	3 Mar	38:38	77.58%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:23:04	78.59%
Postponed- Southern Cross Country Championships (Mens)	15km	26 Jan	1:03:51	70.91%
Box Hill Fell Race	7.5mi	19 Jan	1:02:41	57.62%
Bexley Parkrun	5km	12 Jan	18:51	75.80%
Kent Cross Country Championship (Senior Men)	12km	5 Jan	48:23	74.22%
Greenwich parkrun	5km	1 Jan	19:16	74.16%
2012	Distance	Date	Result	WAVA
Cambridge Harriers 7.5-mile XC Race	7.5mi	29 Dec	49:21	73.19%
Bexley Parkrun	5km	25 Dec	19:20	73.91%
Kent Vets Cross Country Championships	9km	15 Dec	34:49	75.88%
South of England Masters XC M50 & M60	10km	8 Dec	39:24	75.48%
South of the Thames	5mi	24 Nov	33:13	71.11%
Beckenham Charity Trail 10k	10km	11 Nov	38:47	76.68%
Berlin Marathon	26.2mi	30 Sep	2:46:03	81.08%
The Canterbury Half Marathon	13.1mi	27 Aug	1:21:45	79.20%
Thunder Run 24hr	10km	28 Jul		0.00%
Crisis Square Mile Run	6km	14 Jun	24:10	70.95%
Southend Half Marathon	13.1mi	10 Jun	1:20:16	80.66%
BUPA London 10,000	10km	27 May	36:49	80.78%
London Marathon	26.2mi	22 Apr	2:54:36	77.11%
Regent's Park 10k Winter Series #6	10km	4 Mar	37:33	79.20%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:20:35	80.35%
Regent's Park 10k Winter Series #4	10km	8 Jan	36:09	81.63%
2011	Distance	Date	Result	WAVA
Regents Park Winter 10k Series	10km	6 Nov	36:30	80.85%
Edinburgh Marathon	26.2mi	22 May	2:53:49	76.80%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:21:59	78.32%

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