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ChristianPoulton M55

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Recent Blogs
Milton Keynes Marathon 2013	May 2013
2012	Jan 2012

Recent Training
5th Jul	General	1.6mi	14:27
5th Jul	General	3.8mi	34:42
5th Jul	General	0.6mi	7:50
5th Jul	General	1.6mi	11:58
5th Jul	General	7.8mi	34:22

12 Month Benchmarks	Run	Bike
Mile	5:27	2:30
5k	18:17	8:44
5mi	29:39	14:17
10k	37:05	17:49
10mi	1:00:50	0
Half	1:20:27	0
20mi	2:08:18	0
Mara	2:53:44	0

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Buddies (12)

Badges Collected	See available badges
+ 135 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2017
1.5km	2	4:51 5:12/mi	79.59			4:51 79.59
3km	5	10:13 5:29/mi	80.37			10:13 80.13	10:16 80.37
5000m	5	17:35 5:40/mi	82.03			17:35 82.03	18:12 79.84
5mi	4	29:19 5:52/mi	80.15		33:13 70.18	29:19 80.15	29:48 79.48	30:14 78.98
9km	1	34:49 6:14/mi	74.89		34:49 74.89
10km	12	35:44 5:45/mi	83.89	36:30 78.99	36:09 79.75	35:44 82.01	36:40 80.57		36:07 83.89
7.5mi	2	49:21 6:35/mi	71.62		49:21 71.62	1:02:41 56.39
15km	1	1:03:51 6:51/mi	69.39			1:03:51 69.39
10mi	1	59:37 5:58/mi	80.52			59:37 80.52
13.1mi	10	1:18:28 5:59/mi	81.61	1:21:59 76.16	1:20:16 78.44	1:18:43 80.66	1:18:28 81.61
20mi	1	2:02:49 6:08/mi	81.61				2:02:49 81.61
26.2mi	10	2:45:38 6:19/mi	83.55	2:53:49 75.65	2:46:03 79.85	2:49:42 78.79	2:46:27 81.02	2:46:07 81.88	2:45:38 83.55

2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon		0.00	26.2mi
29 May	Vitality London 10,000 SB	36:07	83.89	10km
23 Apr	London Marathon PB	2:45:38	83.55	26.2mi
2016		Result	WAVA	Distance
21 May	Cader Idris Fell Race		0.00	11mi
14 May	Ras Moel Eilio	1:14:09	52.57	8mi
2015		Result	WAVA	Distance
31 May	Eltham Park 5 SB	30:14	78.98	5mi
26 Apr	Hamburg Marathon SB	2:46:07	81.88	26.2mi
2014		Result	WAVA	Distance
19 Oct	Amsterdam Marathon		0.00	26.2mi
5 Oct	Cardiff Half Marathon		0.00	13.1mi
27 Sep	Middlesex 10K Championship		0.00	10km
20 Aug	BMC/Cambridge Harriers Open Meeting		0.00	5000m
23 Jul	BMC/Cambridge Harriers Open Meeting SB	10:16	80.37	3km
20 Jul	The National Lottery Newham London Anniversary Run SB	29:48	79.48	5mi
13 Jul	Dartford Half Marathon	1:24:16	75.99	13.1mi
25 Jun	BMC/Cambridge Harriers Open Meeting SB	18:12	79.84	5000m
18 Jun	Kent 10K Championship SB	37:26	78.92	10000m
31 May	Kent Roadrunner Marathon	2:57:28	75.99	26.2mi
28 May	BMC/Cambridge Harriers Open Meeting SB	10:19	79.98	3000m
25 May	Vitality London 10,000 SB	36:40	80.57	10km
13 Apr	London Marathon SB	2:46:27	81.02	26.2mi
30 Mar	Paddock Wood Half Marathon	1:19:39	80.40	13.1mi
9 Mar	Finchley 20 PB	2:02:49	81.61	20mi
2 Mar	Reading Half Marathon PB	1:18:28	81.61	13.1mi
2013		Result	WAVA	Distance
16 Nov	London Cross Country Championships		0.00	10km
10 Nov	Athens Classic Marathon SB	2:49:42	78.79	26.2mi
20 Oct	Beat the Hour PB	59:37	80.52	10mi
6 Oct	Bournemouth Marathon	2:50:16	78.53	26.2mi
14 Sep	British Athletics League Qualifier PB	17:35	82.02	5000m
1 Sep	Southern Counties Vets' League Final PB	4:51	79.59	1.5km
1 Sep	Southern Counties Vets' League Final 3k PB	10:13	80.13	3km
26 Aug	Canterbury Half Marathon	1:22:54	76.59	13.1mi
14 Aug	BMC Regional Race - Eltham PB	4:48	80.42	1500m
21 Jul	Olympic Park Anniversary Run PB	29:19	80.15	5mi
17 Jul	BMC Regional Race - Eltham PB	10:09	80.65	3000m
26 Jun	K.C.A.A. 10,000 Championship PB	36:31	80.25	10000m
9 Jun	Southend Half Marathon SB	1:18:43	80.66	13.1mi
27 May	Vitality London 10,000 PB	35:44	82.01	10km
22 May	BMC Regional Race - Eltham	10:13	80.13	3000m
6 May	Milton Keynes Marathon	2:50:13	78.56	26.2mi
3 Mar	Greenwich Meridian 10km	38:38	75.85	10km
24 Feb	Tunbridge Wells Half Marathon	1:23:04	76.44	13.1mi
26 Jan	Postponed- Southern Cross Country Championships (Mens) PB	1:03:51	69.39	15km
19 Jan	Box Hill Fell Race SB	1:02:41	56.39	7.5mi
12 Jan	Bexley Parkrun PB	18:51	75.95	5km
5 Jan	Kent Cross Country Championship (Senior Men)	48:23	72.63	12km
1 Jan	Greenwich parkrun	19:16	74.31	5km
2012		Result	WAVA	Distance
29 Dec	Cambridge Harriers 7.5-mile XC Race PB	49:21	71.62	7.5mi
25 Dec	Bexley Parkrun SB	19:20	74.05	5km
15 Dec	Kent Vets Cross Country Championships PB	34:49	74.89	9km
8 Dec	South of England Masters XC M50 & M60	39:24	73.77	10km
24 Nov	South of the Thames SB	33:13	70.18	5mi
11 Nov	Beckenham Charity Trail 10k	38:47	74.94	10km
30 Sep	Berlin Marathon SB	2:46:03	79.85	26.2mi
27 Aug	The Canterbury Half Marathon	1:21:45	77.02	13.1mi
28 Jul	Thunder Run 24hr		0.00	10km
14 Jun	Crisis Square Mile Run	24:10	71.09	6km
10 Jun	Southend Half Marathon SB	1:20:16	78.44	13.1mi
27 May	Vitality London 10,000	36:49	78.95	10km
22 Apr	London Marathon	2:54:36	75.94	26.2mi
4 Mar	Regent's Park 10k Winter Series #6	37:33	77.40	10km
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:20:35	78.13	13.1mi
8 Jan	Regent's Park 10k Winter Series #4 SB	36:09	79.75	10km
2011		Result	WAVA	Distance
6 Nov	Regents Park Winter 10k Series SB	36:30	78.99	10km
22 May	Edinburgh Marathon SB	2:53:49	75.65	26.2mi
27 Feb	Tunbridge Wells Half Marathon SB	1:21:59	76.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	186	185	161	154	106	119	30	0	0	0	0	0	941
2022	321	305	275	235	222	195	33	0	0	0	0	0	1587
2021	93	112	149	150	156	133	152	163	137	167	82	145	1640
2021	87	32	63	109	175	143	212	295	292	285	215	248	2154
2020	0	0	0	0	0	0	13	0	0	0	0	0	13
2020	232	162	107	156	217	191	183	164	157	106	6	70	1751
2020	0	0	0	0	29	31	118	153	224	126	142	180	1003
2019	208	220	106	30	96	103	82	129	170	199	157	225	1726
2019	32	24	57	329	84	0	0	0	8	0	0	0	533
2018	188	176	80	127	123	90	100	153	168	107	161	130	1602
2018	0	0	8	0	0	0	0	0	0	0	16	8	32
2017	185	110	239	209	178	153	168	187	202	232	128	103	2094
2017	0	0	0	0	0	38	0	0	0	8	24	8	78
2016	198	119	47	132	191	167	190	182	172	134	72	134	1737
2016	0	0	0	0	0	0	0	0	15	34	0	0	49
2015	191	308	300	255	141	172	148	252	163	135	182	190	2437
2014	297	219	230	145	223	132	244	335	99	142	218	228	2514
2013	147	85	166	188	155	156	229	223	192	185	204	238	2169
2013	0	19	0	0	0	0	0	0	0	0	0	0	19
2012	218	212	121	156	152	220	220	273	257	130	152	194	2305
2012	0	0	0	0	0	38	0	0	0	0	0	0	38
2011	0	0	0	0	0	0	0	0	0	0	12	187	200

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
7.9mi, 40:13 Bike - Commuting Split Summary === 1) 5km - 16:44(3:21/km) 91/114bpm [304b/km] 76cal 17.94/34.36kmph 2) 5km - 15:12(3:02/km) 101/119bpm [307b/km] 83cal 19.74/33.25kmph 3) 2.67km - 8:18(3:06/km) 110/128bpm [342b/km] 53cal 19.32/39.67kmph Add a comment 7.9mi, 36:39 Bike - Commuting Split Summary === 1) 5km - 12:11(2:26/km) 102/123bpm [249b/km] 75cal 24.62/53.34kmph 2) 5km - 15:46(3:09/km) 105/123bpm [331b/km] 93cal 19.04/36.91kmph 3) 2.75km - 8:43(3:10/km) 95/118bpm [301b/km] 38cal 18.96/38.76kmph Add a comment	0mi, Cross - Rest Pre-race rest day & travelling Add a comment	13.2mi, 1:24:15 Run - Race Southend Half Marathon Quite windy along the seafront and hot 🥵 Split Summary === 1) 1km - 3:37(3:37/km) 143/158bpm [517b/km] 48cal 16.59/18.68kmph 2) 1km - 3:39(3:39/km) 161/165bpm [588b/km] 57cal 16.44/17.1kmph 3) 1km - 3:48(3:48/km) 163/167bpm [620b/km] 61cal 15.77/16.33kmph 4) 1km - 3:56(3:56/km) 165/171bpm [650b/km] 63cal 15.23/15.38kmph 5) 1km - 3:58(3:58/km) 166/170bpm [658b/km] 64cal 15.13/15.28kmph 6) 1km - 4:00(4:00/km) 164/171bpm [657b/km] 64cal 14.98/14.98kmph 7) 1km - 3:54(3:54/km) 166/170bpm [649b/km] 63cal 15.35/17.27kmph 8) 1km - 3:53(3:53/km) 166/171bpm [646b/km] 63cal 15.43/16.26kmph 9) 1km - 3:53(3:53/km) 166/171bpm [645b/km] 63cal 15.44/16.02kmph 10) 1km - 3:53(3:53/km) 166/168bpm [645b/km] 63cal 15.44/15.92kmph 11) 1km - 3:59(3:59/km) 167/169bpm [665b/km] 65cal 15.07/14.91kmph 12) 1km - 4:08(4:08/km) 166/169bpm [687b/km] 67cal 14.5/14.81kmph 13) 1km - 4:11(4:11/km) 165/168bpm [690b/km] 67cal 14.36/14.44kmph 14) 1km - 4:11(4:11/km) 164/166bpm [687b/km] 66cal 14.33/14.61kmph 15) 1km - 4:05(4:05/km) 165/168bpm [673b/km] 65cal 14.71/15.99kmph 16) 1km - 4:01(4:01/km) 165/167bpm [663b/km] 64cal 14.93/15.18kmph 17) 1km - 4:05(4:05/km) 167/170bpm [681b/km] 66cal 14.72/15.89kmph 18) 1km - 4:01(4:01/km) 169/172bpm [678b/km] 66cal 14.95/15.75kmph 19) 1km - 3:54(3:54/km) 171/176bpm [668b/km] 65cal 15.36/15.62kmph 20) 1km - 4:10(4:10/km) 169/172bpm [704b/km] 68cal 14.41/14.75kmph 21) 1km - 4:14(4:14/km) 170/173bpm [720b/km] 70cal 14.16/14.78kmph 22) 0.19km - 43(3:40/km) 171/172bpm [627b/km] 12cal 16.37/17.87kmph Add a comment 1.3mi, 10:03 Run - Warm Up Pre-race warm-up Split Summary === 1) 1km - 4:54(4:54/km) 122/132bpm [598b/km] 55cal 12.23/14.28kmph 2) 1km - 4:53(4:53/km) 134/138bpm [654b/km] 63cal 12.29/13.23kmph 3) 0.05km - 16(5:29/km) 130/131bpm [714b/km] 3cal 10.93/11.86kmph Add a comment	7.8mi, 41:47 Bike - Commuting Split Summary === 1) 5km - 18:47(3:45/km) 91/115bpm [342b/km] 86cal 15.97/40.88kmph 2) 5km - 15:07(3:01/km) 88/108bpm [266b/km] 57cal 19.84/30.84kmph 3) 2.54km - 7:52(3:06/km) 103/119bpm [318b/km] 44cal 19.4/33.39kmph Add a comment 3.5mi, 33:26 Run - Coaching WE Run Coaching Easy run / walk session with Jake Split Summary === 1) 1km - 5:33(5:33/km) 112/126bpm [622b/km] 52cal 10.8/13.67kmph 2) 1km - 5:06(5:06/km) 123/130bpm [627b/km] 57cal 11.76/11.99kmph 3) 1km - 5:51(5:51/km) 124/138bpm [724b/km] 61cal 10.27/12.26kmph 4) 1km - 6:12(6:12/km) 124/135bpm [769b/km] 64cal 9.67/11.89kmph 5) 1km - 7:30(7:30/km) 105/134bpm [788b/km] 53cal 7.99/11.02kmph 6) 0.55km - 3:14(5:50/km) 120/128bpm [699b/km] 28cal 10.3/10.45kmph Add a comment 0.7mi, 2:38 Bike - Commuting Split Summary === 1) 1.19km - 2:38(2:13/km) 76/99bpm [168b/km] 8cal 27.1/31.14kmph Add a comment 0mi, 46:55 Cross - Other Split Summary === 1) 0km - 46:55(0/km) 97/132bpm [INFb/km] 235cal Add a comment 8.1mi, 35:03 Bike - Commuting Split Summary === 1) 5km - 12:15(2:27/km) 108/127bpm [265b/km] 86cal 24.49/54.01kmph 2) 5km - 13:29(2:42/km) 111/125bpm [299b/km] 89cal 22.26/31.78kmph 3) 2.95km - 9:20(3:10/km) 109/122bpm [345b/km] 53cal 18.95/35.37kmph Add a comment	2.1mi, 17:32 Run - Easy Jog home Split Summary === 1) 1km - 5:52(5:52/km) 138/148bpm [810b/km] 78cal 10.22/10.98kmph 2) 1km - 5:06(5:06/km) 144/151bpm [735b/km] 72cal 11.76/12.16kmph 3) 1km - 4:48(4:48/km) 146/152bpm [700b/km] 68cal 12.52/13.17kmph 4) 0.36km - 1:47(4:55/km) 145/149bpm [713b/km] 25cal 12.21/13.3kmph Add a comment 4mi, 32:38 Run - Intervals 3 x (600 + 800) off a lap jog / 3 minutes Another good but tough session. Not feeling the love tonight as I still had Sunday’s half marathon in my legs. Split Summary === 1) 0.6km - 2:00(3:20/km) 119/146bpm [397b/km] 20cal 18/20.25kmph 2) 0.45km - 3:17(7:22/km) 128/143bpm [943b/km] 39cal 8.14/18kmph 3) 0.81km - 2:47(3:25/km) 138/150bpm [472b/km] 37cal 17.53/18.51kmph 4) 0.42km - 3:40(8:39/km) 131/146bpm [1133b/km] 43cal 6.93/17.3kmph 5) 0.62km - 2:06(3:23/km) 127/143bpm [430b/km] 22cal 17.72/19.31kmph 6) 0.42km - 3:27(8:11/km) 130/148bpm [1064b/km] 38cal 7.33/18kmph 7) 0.81km - 2:48(3:29/km) 136/149bpm [473b/km] 35cal 17.25/18.61kmph 8) 0.42km - 3:33(8:22/km) 133/153bpm [1113b/km] 40cal 7.17/16.93kmph 9) 0.59km - 2:04(3:30/km) 135/160bpm [473b/km] 24cal 17.13/18.78kmph 10) 0.45km - 3:46(8:22/km) 137/162bpm [1145b/km] 44cal 7.17/17.5kmph 11) 0.79km - 2:48(3:33/km) 139/158bpm [494b/km] 33cal 16.87/17.87kmph 12) 0.03km - 22(14:25/km) 154/162bpm [2219b/km] 5cal 4.17/18.31kmph Add a comment 0.7mi, 9:05 Run - Strides Split Summary === 1) 1km - 8:26(8:26/km) 105/126bpm [886b/km] 64cal 7.11/23.68kmph 2) 0.12km - 39(5:16/km) 114/127bpm [600b/km] 5cal 11.4/22.54kmph Add a comment 1.6mi, 11:10 Run - Easy Jog to the track Split Summary === 1) 1km - 4:35(4:35/km) 122/139bpm [560b/km] 51cal 13.07/14.18kmph 2) 1km - 4:18(4:18/km) 141/146bpm [606b/km] 60cal 13.97/14.71kmph 3) 0.51km - 2:17(4:27/km) 147/152bpm [653b/km] 33cal 13.5/15.32kmph Add a comment 7.8mi, 42:25 Bike - Commuting Split Summary === 1) 5km - 17:09(3:26/km) 91/112bpm [312b/km] 78cal 17.5/34.63kmph 2) 5km - 16:54(3:23/km) 93/116bpm [314b/km] 75cal 17.76/29.63kmph 3) 2.59km - 8:23(3:14/km) 104/132bpm [336b/km] 49cal 18.57/33.19kmph Add a comment 8mi, 33:10 Bike - Commuting Split Summary === 1) 5km - 11:25(2:17/km) 96/117bpm [219b/km] 62cal 26.28/51.22kmph 2) 5km - 13:47(2:45/km) 108/122bpm [298b/km] 86cal 21.77/34.77kmph 3) 2.87km - 7:59(2:47/km) 99/123bpm [275b/km] 37cal 21.56/34.33kmph Add a comment	7.8mi, 40:58 Bike - Commuting Split Summary === 1) 5km - 18:46(3:45/km) 90/118bpm [338b/km] 85cal 15.99/31.64kmph 2) 5km - 13:25(2:41/km) 104/118bpm [279b/km] 78cal 22.35/34.1kmph 3) 2.52km - 8:47(3:29/km) 105/132bpm [366b/km] 48cal 17.21/30.16kmph Add a comment 0.9mi, 5:47 Bike - Commuting Split Summary === 1) 1.44km - 5:47(4:02/km) 88/105bpm [354b/km] 25cal 14.9/25.36kmph Add a comment 0mi, 47:52 Cross - Other Split Summary === 1) 0km - 47:52(0/km) 101/151bpm [INFb/km] 282cal Add a comment 7.1mi, 29:59 Bike - Commuting Split Summary === 1) 5km - 12:05(2:25/km) 98/121bpm [237b/km] 69cal 24.84/52.23kmph 2) 5km - 12:58(2:36/km) 118/128bpm [306b/km] 104cal 23.13/34.36kmph 3) 1.39km - 4:56(3:33/km) 117/126bpm [415b/km] 35cal 16.92/28.22kmph Add a comment	7.8mi, 43:50 Bike - Commuting Split Summary === 1) 5km - 17:25(3:29/km) 82/114bpm [286b/km] 61cal 17.23/33.35kmph 2) 5km - 18:11(3:38/km) 88/115bpm [320b/km] 72cal 16.5/30.4kmph 3) 2.62km - 8:15(3:09/km) 105/131bpm [330b/km] 50cal 19.08/34.16kmph Add a comment 8.1mi, 32:51 Bike - Commuting Split Summary === 1) 5km - 11:58(2:24/km) 112/132bpm [268b/km] 92cal 25.07/55.89kmph 2) 5km - 11:50(2:22/km) 109/125bpm [258b/km] 75cal 25.34/35.27kmph 3) 3.03km - 9:02(2:59/km) 108/120bpm [322b/km] 51cal 20.1/37.96kmph Add a comment
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
0.5mi, 2:36 Run - Race SCVAC 800m Race I set off too fast and couldn’t sustain the pace. I was aiming for 2:32 but 2:35 isn’t too bad and it’s still a PB for me 😉 Split Summary === 1) 0.8km - 2:36(3:15/km) 154/173bpm [501b/km] 38cal 18.45/21.1kmph Add a comment 0.6mi, 6:36 Run - Strides Split Summary === 1) 0.98km - 6:36(6:45/km) 119/148bpm [803b/km] 69cal 8.9/27.64kmph Add a comment 2.4mi, 18:04 Run - Warm Up Split Summary === 1) 1km - 4:43(4:43/km) 125/147bpm [590b/km] 55cal 12.72/14.04kmph 2) 1km - 4:15(4:15/km) 148/155bpm [630b/km] 62cal 14.09/15.22kmph 3) 1km - 4:57(4:57/km) 141/147bpm [698b/km] 68cal 12.12/13.3kmph 4) 0.86km - 4:09(4:51/km) 142/148bpm [688b/km] 57cal 12.38/13.98kmph Add a comment	0mi, Cross - Rest Add a comment	3.1mi, 24:31 Run - Easy Run home Split Summary === 1) 1km - 5:18(5:18/km) 121/132bpm [642b/km] 59cal 11.31/12.87kmph 2) 1km - 5:06(5:06/km) 134/143bpm [683b/km] 66cal 11.76/12.87kmph 3) 1km - 4:52(4:52/km) 136/145bpm [662b/km] 63cal 12.32/12.73kmph 4) 1km - 4:40(4:40/km) 142/149bpm [664b/km] 65cal 12.83/13.2kmph 5) 0.93km - 4:34(4:54/km) 143/150bpm [701b/km] 63cal 12.23/13kmph Add a comment 0.6mi, 6:17 Run - Warm Down Split Summary === 1) 1km - 6:14(6:14/km) 127/135bpm [792b/km] 74cal 9.63/10.48kmph 2) 0.01km - 3(6:01/km) 129/129bpm [777b/km] 9.96/9.54kmph Add a comment 5mi, 32:17 Run - Race Eltham Park 5 Mile Race I felt strong after initially struggling to up my pace. Split Summary === 1) 1km - 3:40(3:40/km) 134/162bpm [492b/km] 46cal 16.34/20.89kmph 2) 1km - 4:11(4:11/km) 158/163bpm [661b/km] 64cal 14.35/16.09kmph 3) 1km - 4:19(4:19/km) 159/166bpm [687b/km] 67cal 13.88/16.23kmph 4) 1km - 3:51(3:51/km) 160/164bpm [616b/km] 60cal 15.58/16.29kmph 5) 1km - 4:01(4:01/km) 161/165bpm [646b/km] 63cal 14.94/15.75kmph 6) 1km - 4:19(4:19/km) 160/167bpm [692b/km] 67cal 13.88/15.55kmph 7) 1km - 4:19(4:19/km) 160/164bpm [691b/km] 67cal 13.88/15.82kmph 8) 0.97km - 3:36(3:44/km) 161/166bpm [600b/km] 56cal 16.1/25.39kmph Add a comment 0.5mi, 6:28 Run - Strides Pre-race Split Summary === 1) 0.86km - 6:28(7:29/km) 111/127bpm [832b/km] 55cal 8.01/35kmph Add a comment 2.9mi, 22:40 Run - Easy Split Summary === 1) 1km - 4:55(4:55/km) 125/134bpm [614b/km] 58cal 12.22/13.5kmph 2) 1km - 4:49(4:49/km) 139/143bpm [670b/km] 66cal 12.46/13.33kmph 3) 1km - 4:44(4:44/km) 143/148bpm [677b/km] 67cal 12.68/13.77kmph 4) 1km - 4:54(4:54/km) 143/149bpm [701b/km] 68cal 12.23/13.6kmph 5) 0.67km - 3:18(4:55/km) 147/150bpm [722b/km] 47cal 12.21/12.5kmph Add a comment	0mi, Cross - Rest Add a comment	0mi, Cross - Rest Add a comment	12.1mi, 1:41:08 Run - Medium Long Run Easy paced run Split Summary === 1) 1km - 5:22(5:22/km) 125/140bpm [670b/km] 61cal 11.2/12.97kmph 2) 1km - 5:10(5:10/km) 137/144bpm [708b/km] 69cal 11.6/13.81kmph 3) 1km - 5:21(5:21/km) 136/142bpm [728b/km] 69cal 11.2/12.6kmph 4) 1km - 4:55(4:55/km) 133/139bpm [655b/km] 59cal 12.19/12.93kmph 5) 1km - 5:12(5:12/km) 132/143bpm [686b/km] 60cal 11.55/13.03kmph 6) 1km - 5:05(5:05/km) 130/138bpm [660b/km] 54cal 11.82/12.6kmph 7) 1km - 4:59(4:59/km) 134/138bpm [668b/km] 58cal 12.04/13.44kmph 8) 1km - 4:58(4:58/km) 128/138bpm [635b/km] 47cal 12.1/12.87kmph 9) 1km - 5:25(5:25/km) 134/141bpm [726b/km] 61cal 11.07/12.09kmph 10) 1km - 5:56(5:56/km) 136/151bpm [808b/km] 66cal 10.11/12.39kmph 11) 1km - 5:09(5:09/km) 124/137bpm [639b/km] 39cal 11.65/14.98kmph 12) 1km - 5:00(5:00/km) 138/147bpm [691b/km] 60cal 11.98/12.8kmph 13) 1km - 4:49(4:49/km) 137/143bpm [659b/km] 54cal 12.47/13.27kmph 14) 1km - 5:00(5:00/km) 136/141bpm [680b/km] 53cal 12.01/14.85kmph 15) 1km - 4:36(4:36/km) 143/152bpm [658b/km] 60cal 13.03/13.47kmph 16) 1km - 4:55(4:55/km) 146/154bpm [717b/km] 64cal 12.21/13.84kmph 17) 1km - 4:59(4:59/km) 145/155bpm [724b/km] 64cal 12.02/13.47kmph 18) 1km - 6:18(6:18/km) 131/143bpm [825b/km] 43cal 9.53/11.08kmph 19) 1km - 5:41(5:41/km) 141/156bpm [802b/km] 63cal 10.55/13.84kmph 20) 0.41km - 2:18(5:40/km) 142/158bpm [805b/km] 26cal 10.59/10.52kmph Add a comment	0mi, Cross - Rest Add a comment
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
0mi, Cross - Rest Add a comment	0mi, Cross - Rest Add a comment	18.4mi, 2:18:43 Run - Race North Downs Run Silver medal! British Masters Multi-terrain 30km Trail Championships Split Summary === 1) 1km - 3:40(3:40/km) 127/146bpm [465b/km] 43cal 16.37/18.68kmph 2) 1km - 4:13(4:13/km) 145/150bpm [611b/km] 60cal 14.23/16.43kmph 3) 1km - 4:10(4:10/km) 144/156bpm [599b/km] 58cal 14.41/14.64kmph 4) 1km - 4:24(4:24/km) 149/154bpm [655b/km] 63cal 13.65/16.46kmph 5) 1km - 4:20(4:20/km) 149/158bpm [646b/km] 62cal 13.84/15.62kmph 6) 1km - 4:39(4:39/km) 149/159bpm [693b/km] 67cal 12.9/13.91kmph 7) 1km - 4:33(4:33/km) 147/154bpm [669b/km] 63cal 13.18/14.31kmph 8) 1km - 4:06(4:06/km) 148/158bpm [607b/km] 58cal 14.62/15.18kmph 9) 1km - 4:33(4:33/km) 146/156bpm [664b/km] 62cal 13.18/14.75kmph 10) 1km - 4:33(4:33/km) 150/159bpm [682b/km] 64cal 13.2/14.24kmph 11) 1km - 4:33(4:33/km) 146/151bpm [663b/km] 60cal 13.2/17.74kmph 12) 1km - 4:15(4:15/km) 149/154bpm [634b/km] 59cal 14.09/18.31kmph 13) 1km - 5:33(5:33/km) 145/153bpm [804b/km] 68cal 10.82/17.43kmph 14) 1km - 5:52(5:52/km) 143/155bpm [839b/km] 65cal 10.23/17.37kmph 15) 1km - 4:45(4:45/km) 149/157bpm [709b/km] 65cal 12.61/13.2kmph 16) 1km - 4:47(4:47/km) 154/161bpm [736b/km] 69cal 12.55/13.5kmph 17) 1km - 5:02(5:02/km) 152/158bpm [765b/km] 70cal 11.93/14.51kmph 18) 1km - 4:34(4:34/km) 153/165bpm [700b/km] 62cal 13.12/15.99kmph 19) 1km - 4:12(4:12/km) 147/154bpm [619b/km] 49cal 14.26/15.69kmph 20) 1km - 4:44(4:44/km) 151/160bpm [716b/km] 62cal 12.66/15.69kmph 21) 1km - 4:49(4:49/km) 150/161bpm [722b/km] 60cal 12.46/17.06kmph 22) 1km - 5:52(5:52/km) 159/165bpm [933b/km] 88cal 10.22/16.26kmph 23) 1km - 5:25(5:25/km) 155/166bpm [841b/km] 75cal 11.06/14.34kmph 24) 1km - 5:09(5:09/km) 155/159bpm [798b/km] 72cal 11.65/13.57kmph 25) 1km - 4:45(4:45/km) 152/164bpm [722b/km] 61cal 12.64/14.04kmph 26) 1km - 4:22(4:22/km) 152/161bpm [665b/km] 55cal 13.72/14.81kmph 27) 1km - 5:09(5:09/km) 153/161bpm [787b/km] 67cal 11.66/13.37kmph 28) 1km - 4:26(4:26/km) 160/165bpm [710b/km] 66cal 13.53/14.81kmph 29) 1km - 4:28(4:28/km) 158/166bpm [707b/km] 63cal 13.41/15.65kmph 30) 0.66km - 2:48(4:16/km) 161/164bpm [688b/km] 42cal 14.05/16.12kmph Add a comment 1.3mi, 9:02 Run - Warm Up Pre-race warm-up Split Summary === 1) 1km - 4:29(4:29/km) 132/150bpm [592b/km] 55cal 13.39/15.32kmph 2) 1km - 4:29(4:29/km) 142/152bpm [636b/km] 62cal 13.39/14.75kmph 3) 0.01km - 4(5:01/km) 141/142bpm [708b/km] 11.95/12.26kmph Add a comment	7.9mi, 38:27 Bike - Commuting Split Summary === 1) 5km - 16:21(3:16/km) 96/119bpm [314b/km] 85cal 66/96rpm 18.34/36.55kmph 2) 5km - 14:00(2:48/km) 108/121bpm [302b/km] 87cal 75/109rpm 21.43/34.6kmph 3) 2.77km - 8:06(2:55/km) 107/121bpm [312b/km] 45cal 64/95rpm 20.57/42.36kmph Add a comment 3.8mi, 34:56 Run - Coaching WE Run Coaching Easy progression run Split Summary === 1) 1km - 6:11(6:11/km) 102/114bpm [632b/km] 49cal 9.69/13.23kmph 2) 1km - 6:08(6:08/km) 109/116bpm [669b/km] 54cal 9.78/10.55kmph 3) 1km - 6:01(6:01/km) 117/125bpm [705b/km] 57cal 9.96/11.82kmph 4) 1km - 5:43(5:43/km) 123/130bpm [703b/km] 59cal 10.5/11.62kmph 5) 1km - 5:11(5:11/km) 123/132bpm [637b/km] 52cal 11.58/12.63kmph 6) 1km - 5:22(5:22/km) 123/128bpm [659b/km] 52cal 11.19/12.39kmph 7) 0.06km - 20(5:48/km) 124/124bpm [720b/km] 3cal 10.34/12.46kmph Add a comment 7.9mi, 33:36 Bike - Commuting Split Summary === 1) 5km - 11:16(2:15/km) 109/135bpm [246b/km] 82cal 70/103rpm 26.63/54.15kmph 2) 5km - 12:56(2:35/km) 120/138bpm [311b/km] 104cal 67/93rpm 23.18/31.91kmph 3) 2.76km - 9:24(3:24/km) 104/123bpm [354b/km] 45cal 62/101rpm 17.64/44.88kmph Add a comment	7.7mi, 38:31 Bike - Commuting Split Summary === 1) 5km - 16:54(3:23/km) 91/118bpm [308b/km] 78cal 74/102rpm 17.75/34.9kmph 2) 5km - 14:42(2:56/km) 106/126bpm [312b/km] 90cal 74/98rpm 20.41/33.66kmph 3) 2.4km - 6:55(2:53/km) 115/136bpm [331b/km] 49cal 67/97rpm 20.83/36.28kmph Add a comment 8.1mi, 33:55 Bike - Commuting Split Summary === 1) 5km - 11:16(2:15/km) 107/128bpm [241b/km] 78cal 77/131rpm 26.61/55.22kmph 2) 5km - 14:09(2:50/km) 106/134bpm [300b/km] 86cal 80/99rpm 21.2/36.14kmph 3) 3.01km - 8:30(2:50/km) 102/144bpm [288b/km] 44cal 66/100rpm 21.24/43.53kmph Add a comment	6.3mi, 39:05 Run - Race Kent 10k Championship Race M50 Silver - unexpectedly! Split Summary === 1) 10.17km - 39:05(3:51/km) 166/172bpm [638b/km] 636cal 15.62/18.31kmph Add a comment 1.7mi, 12:17 Run - Warm Up Pre-race warm-up Split Summary === 1) 2.67km - 12:17(4:36/km) 133/150bpm [611b/km] 156cal 13.07/15.55kmph Add a comment	-
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
-	7.8mi, 1:01:02 Run - Fell Running Charmouth Challenge Fell Race Faster than 2019 but beaten in the last 800 for M50 - bah! Update: fastest ever time - by almost 2 minutes! Yet still missed out on the M50 prize 😠☹️😢 Split Summary === 1) 1km - 3:43(3:43/km) 143/165bpm [531b/km] 50cal 16.17/18.1kmph 2) 1km - 6:04(6:04/km) 165/172bpm [1000b/km] 98cal 9.9/16.33kmph 3) 1km - 4:33(4:33/km) 170/173bpm [774b/km] 76cal 13.19/14.81kmph 4) 1km - 4:27(4:27/km) 170/172bpm [755b/km] 74cal 13.5/14.85kmph 5) 1km - 3:36(3:36/km) 163/170bpm [588b/km] 57cal 16.63/18.17kmph 6) 1km - 4:51(4:51/km) 167/172bpm [810b/km] 79cal 12.38/18.31kmph 7) 1km - 6:37(6:37/km) 166/171bpm [1098b/km] 108cal 9.07/12.16kmph 8) 1km - 4:24(4:24/km) 162/173bpm [712b/km] 68cal 13.66/19.48kmph 9) 1km - 5:00(5:00/km) 168/172bpm [840b/km] 82cal 12/17.47kmph 10) 1km - 5:14(5:14/km) 168/179bpm [878b/km] 87cal 11.48/20.19kmph 11) 1km - 6:01(6:01/km) 167/172bpm [1005b/km] 98cal 9.97/13.91kmph 12) 1km - 4:26(4:26/km) 166/173bpm [737b/km] 71cal 13.52/16.33kmph 13) 0.6km - 2:07(3:33/km) 168/171bpm [596b/km] 34cal 16.92/20.02kmph Add a comment 1.3mi, 9:53 Run - Warm Up Pre-race warm-up Split Summary === 1) 2.06km - 9:53(4:47/km) 136/148bpm [652b/km] 130cal 12.52/13.91kmph Add a comment	9.8mi, 1:17:10 Run - Recovery Run I felt totally smashed after yesterdays race. *Garmin all over the place today. Split Summary === 1) 1km - 4:51(4:51/km) 114/124bpm [552b/km] 48cal 12.38/15.15kmph 2) 1km - 5:00(5:00/km) 126/134bpm [631b/km] 58cal 11.99/12.6kmph 3) 1km - 4:59(4:59/km) 128/134bpm [637b/km] 58cal 12.06/12.77kmph 4) 1km - 4:52(4:52/km) 130/136bpm [633b/km] 58cal 12.33/14.11kmph 5) 1km - 4:45(4:45/km) 129/133bpm [613b/km] 53cal 12.63/14.28kmph 6) 1km - 4:19(4:19/km) 124/131bpm [536b/km] 40cal 13.87/15.35kmph 7) 1km - 5:44(5:44/km) 128/137bpm [733b/km] 57cal 10.48/13.94kmph 8) 1km - 6:00(6:00/km) 130/136bpm [781b/km] 64cal 9.99/14.34kmph 9) 1km - 4:27(4:27/km) 131/134bpm [584b/km] 48cal 13.46/13.81kmph 10) 1km - 5:02(5:02/km) 131/135bpm [660b/km] 52cal 11.91/13.84kmph 11) 1km - 4:36(4:36/km) 131/136bpm [602b/km] 47cal 13.06/17.47kmph 12) 1km - 4:40(4:40/km) 130/135bpm [606b/km] 44cal 12.86/16.39kmph 13) 1km - 5:18(5:18/km) 131/135bpm [695b/km] 51cal 11.31/12.6kmph 14) 1km - 5:12(5:12/km) 133/138bpm [692b/km] 53cal 11.53/14.04kmph 15) 1km - 4:53(4:53/km) 137/144bpm [670b/km] 56cal 12.28/16.49kmph 16) 0.74km - 2:31(3:25/km) 134/139bpm [458b/km] 26cal 17.56/13.91kmph Add a comment	7.8mi, 37:53 Bike - General Split Summary === 1) 5km - 16:30(3:18/km) 90/112bpm [297b/km] 74cal 70/102rpm 18.18/35kmph 2) 5km - 13:16(2:39/km) 103/118bpm [273b/km] 77cal 76/131rpm 22.6/33.39kmph 3) 2.52km - 8:07(3:13/km) 107/133bpm [345b/km] 49cal 59/96rpm 18.63/30.33kmph Add a comment 3.5mi, 33:39 Run - General Split Summary === 1) 1km - 6:05(6:05/km) 108/117bpm [656b/km] 54cal 9.87/10.75kmph 2) 1km - 5:38(5:38/km) 116/121bpm [654b/km] 56cal 10.63/11.39kmph 3) 1km - 6:13(6:13/km) 117/126bpm [727b/km] 58cal 9.66/10.65kmph 4) 1km - 6:39(6:39/km) 117/125bpm [779b/km] 61cal 9.01/11.05kmph 5) 1km - 5:58(5:58/km) 118/125bpm [704b/km] 53cal 10.06/10.55kmph 6) 0.55km - 3:06(5:37/km) 120/126bpm [674b/km] 28cal 10.68/10.75kmph Add a comment 0.6mi, 2:27 Bike - General Split Summary === 1) 0.89km - 2:27(2:45/km) 91/112bpm [250b/km] 11cal 62/84rpm 21.88/30.7kmph Add a comment 0mi, 48:38 Cross - Other Split Summary === 1) 0km - 48:38(0/km) 102/135bpm [INFb/km] 272cal Add a comment 8.1mi, 36:22 Bike - General Split Summary === 1) 5km - 12:06(2:25/km) 96/115bpm [232b/km] 64cal 72/100rpm 24.79/54.55kmph 2) 5km - 15:00(3:00/km) 105/123bpm [315b/km] 89cal 72/92rpm 19.99/30.03kmph 3) 2.98km - 9:16(3:07/km) 109/122bpm [339b/km] 55cal 64/89rpm 19.29/35.54kmph Add a comment	1.6mi, 14:27 Run - General Split Summary === 1) 1km - 5:31(5:31/km) 137/149bpm [756b/km] 73cal 10.87/12.26kmph 2) 1km - 5:21(5:21/km) 139/144bpm [743b/km] 73cal 11.22/11.72kmph 3) 0.65km - 3:35(5:33/km) 138/143bpm [766b/km] 47cal 10.81/11.46kmph Add a comment 3.8mi, 34:42 Run - General Split Summary === 1) 0.4km - 1:18(3:16/km) 121/149bpm [395b/km] 13cal 18.37/20.15kmph 2) 0.05km - 59(21:38/km) 139/150bpm [3006b/km] 13cal 2.78/18.61kmph 3) 0.4km - 1:18(3:17/km) 132/150bpm [434b/km] 16cal 18.25/20.83kmph 4) 0.05km - 1:16(26:17/km) 138/158bpm [3628b/km] 16cal 2.28/18.75kmph 5) 0.4km - 1:18(3:14/km) 126/144bpm [407b/km] 14cal 18.59/20.83kmph 6) 0.06km - 1:26(25:41/km) 135/153bpm [3468b/km] 18cal 2.34/18.58kmph 7) 0.4km - 1:18(3:15/km) 131/146bpm [425b/km] 15cal 18.48/20.39kmph 8) 0.42km - 3:19(7:50/km) 133/151bpm [1042b/km] 40cal 7.66/19.05kmph 9) 0.4km - 1:19(3:15/km) 122/143bpm [397b/km] 12cal 18.46/19.55kmph 10) 0.06km - 1:13(21:50/km) 134/147bpm [2926b/km] 15cal 2.75/18.27kmph 11) 0.41km - 1:18(3:11/km) 129/146bpm [411b/km] 14cal 18.83/19.48kmph 12) 0.05km - 1:13(25:38/km) 141/154bpm [3615b/km] 16cal 2.34/18.78kmph 13) 0.41km - 1:19(3:15/km) 128/142bpm [416b/km] 13cal 18.47/19.55kmph 14) 0.05km - 1:11(26:01/km) 138/143bpm [3590b/km] 15cal 2.31/18.34kmph 15) 0.41km - 1:19(3:13/km) 144/154bpm [464b/km] 17cal 18.63/19.92kmph 16) 0.42km - 3:43(8:45/km) 129/157bpm [1129b/km] 37cal 6.85/19.11kmph 17) 0.41km - 1:26(3:29/km) 130/143bpm [452b/km] 15cal 17.26/18.07kmph 18) 0.05km - 1:28(28:38/km) 132/145bpm [3780b/km] 16cal 2.1/17.27kmph 19) 0.41km - 1:16(3:06/km) 132/152bpm [410b/km] 13cal 19.34/21kmph 20) 0.05km - 1:25(28:09/km) 141/160bpm [3968b/km] 17cal 2.13/19.11kmph 21) 0.4km - 1:25(3:31/km) 134/144bpm [470b/km] 15cal 17.1/17.97kmph 22) 0.05km - 1:25(31:28/km) 137/152bpm [4310b/km] 17cal 1.91/17.64kmph 23) 0.42km - 1:16(3:00/km) 127/147bpm [381b/km] 11cal 19.98/22.14kmph 24) 0.01km - 14(16:44/km) 146/148bpm [2442b/km] 3cal 3.59/21.3kmph Add a comment 0.6mi, 7:50 Run - General Split Summary === 1) 0.95km - 7:50(8:18/km) 109/129bpm [904b/km] 64cal 7.23/22.77kmph Add a comment 1.6mi, 11:58 Run - General Split Summary === 1) 1km - 4:46(4:46/km) 130/139bpm [620b/km] 58cal 12.59/13.37kmph 2) 1km - 4:38(4:38/km) 142/147bpm [659b/km] 65cal 12.93/14.01kmph 3) 0.5km - 2:34(5:09/km) 145/149bpm [747b/km] 36cal 11.65/14.44kmph Add a comment 7.8mi, 34:22 Bike - General Split Summary === 1) 5km - 14:08(2:50/km) 97/119bpm [274b/km] 77cal 69/103rpm 21.22/37.05kmph 2) 5km - 13:28(2:42/km) 106/127bpm [286b/km] 81cal 68/120rpm 22.28/37.62kmph 3) 2.52km - 6:45(2:41/km) 118/139bpm [316b/km] 51cal 65/96rpm 22.38/36.18kmph Add a comment 0.3mi, 2:39 Bike - General Split Summary === 1) 0.47km - 2:39(5:38/km) 90/102bpm [507b/km] 12cal 35/60rpm 10.65/22.87kmph Add a comment 0.3mi, 2:34 Bike - General Split Summary === 1) 0.5km - 2:34(5:10/km) 83/92bpm [429b/km] 9cal 33/60rpm 11.6/26.97kmph Add a comment 8mi, 35:25 Bike - General Split Summary === 1) 5km - 11:50(2:22/km) 104/127bpm [246b/km] 77cal 75/116rpm 25.34/56.87kmph 2) 5km - 13:50(2:46/km) 112/128bpm [310b/km] 94cal 69/97rpm 21.69/33.22kmph 3) 2.84km - 9:45(3:26/km) 99/115bpm [340b/km] 43cal 61/80rpm 17.46/52.17kmph Add a comment	-	-

ChristianPoulton M55

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