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ChristianPoulton M50
-
Races
57 -
Miles
18622 -
Miles
1839 -
1500m
4:48 -
3000m
10:09 -
5000m
17:35 -
5k
18:51 -
5M
29:19 -
10000m
36:31 -
10k
35:44 -
10M
59:37 -
Half
1:18:28 -
20M
2:02:49 -
Mara
2:45:38
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 |
---|---|---|---|---|---|---|---|---|---|
1.5km | 2 | 4:51
5:12/mi
|
0.00 | 4:51 | |||||
3km | 5 | 10:13
5:29/mi
|
0.00 | 10:13 | 10:16 | ||||
5000m | 5 | 17:35
5:40/mi
|
0.00 | 17:35 | 18:12 | ||||
5mi | 4 | 29:19
5:52/mi
|
0.00 | 33:13 | 29:19 | 29:48 | 30:14 | ||
9km | 1 | 34:49
6:14/mi
|
0.00 | 34:49 | |||||
10km | 12 | 35:44
5:45/mi
|
0.00 | 36:30 | 36:09 | 35:44 | 36:40 | 36:07 | |
7.5mi | 2 | 49:21
6:35/mi
|
0.00 | 49:21 | 1:02:41 | ||||
15km | 1 | 1:03:51
6:51/mi
|
0.00 | 1:03:51 | |||||
10mi | 1 | 59:37
5:58/mi
|
0.00 | 59:37 | |||||
13.1mi | 10 | 1:18:28
5:59/mi
|
0.00 | 1:21:59 | 1:20:16 | 1:18:43 | 1:18:28 | ||
20mi | 1 | 2:02:49
6:08/mi
|
0.00 | 2:02:49 | |||||
26.2mi | 10 | 2:45:38
6:19/mi
|
0.00 | 2:53:49 | 2:46:03 | 2:49:42 | 2:46:27 | 2:46:07 | 2:45:38 |
2017 |
Distance | Date | Result | WAVA |
Beachy Head Marathon | 26.2mi | 28 Oct | 0.00% | |
Vitality London 10,000 | 10km | 29 May | 36:07 | 83.89% |
London Marathon | 26.2mi | 23 Apr | 2:45:38 | 83.55% |
2016 |
Distance | Date | Result | WAVA |
Cader Idris Fell Race | 11mi | 21 May | 0.00% | |
Ras Moel Eilio | 8mi | 14 May | 1:14:09 | 52.57% |
2015 |
Distance | Date | Result | WAVA |
Eltham Park 5 | 5mi | 31 May | 30:14 | 78.98% |
Hamburg Marathon | 26.2mi | 26 Apr | 2:46:07 | 81.88% |
2014 |
Distance | Date | Result | WAVA |
Amsterdam Marathon | 26.2mi | 19 Oct | 0.00% | |
Cardiff Half Marathon | 13.1mi | 5 Oct | 0.00% | |
Middlesex 10K Championship | 10km | 27 Sep | 0.00% | |
BMC/Cambridge Harriers Open Meeting | 5000mi | 20 Aug | 0.00% | |
BMC/Cambridge Harriers Open Meeting | 3km | 23 Jul | 10:16 | 80.37% |
The National Lottery Newham London Anniversary Run | 5mi | 20 Jul | 29:48 | 79.48% |
Dartford Half Marathon | 13.1mi | 13 Jul | 1:24:16 | 75.99% |
BMC/Cambridge Harriers Open Meeting | 5000mi | 25 Jun | 18:12 | 79.84% |
Kent 10K Championship | 10000mi | 18 Jun | 37:26 | 78.92% |
Kent Roadrunner Marathon | 26.2mi | 31 May | 2:57:28 | 75.99% |
BMC/Cambridge Harriers Open Meeting | 3000mi | 28 May | 10:19 | 79.98% |
Bupa London 10,000 | 10km | 25 May | 36:40 | 80.57% |
London Marathon | 26.2mi | 13 Apr | 2:46:27 | 81.02% |
Paddock Wood Half Marathon | 13.1mi | 30 Mar | 1:19:39 | 80.40% |
Finchley 20 | 20mi | 9 Mar | 2:02:49 | 81.61% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:18:28 | 81.61% |
2013 |
Distance | Date | Result | WAVA |
London Cross Country Championships | 10km | 16 Nov | 0.00% | |
Athens Classic Marathon | 26.2mi | 10 Nov | 2:49:42 | 78.79% |
Beat the Hour | 10mi | 20 Oct | 59:37 | 80.52% |
Bournemouth Marathon | 26.2mi | 6 Oct | 2:50:16 | 78.53% |
British Athletics League Qualifier | 5000mi | 14 Sep | 17:35 | 82.02% |
Southern Counties Vets' League Final | 1.5km | 1 Sep | 4:51 | 79.59% |
Southern Counties Vets' League Final 3k | 3km | 1 Sep | 10:13 | 80.13% |
Canterbury Half Marathon | 13.1mi | 26 Aug | 1:22:54 | 76.59% |
BMC Regional Race - Eltham | 1500mi | 14 Aug | 4:48 | 80.42% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 29:19 | 80.15% |
BMC Regional Race - Eltham | 3000mi | 17 Jul | 10:09 | 80.65% |
K.C.A.A. 10,000 Championship | 10000mi | 26 Jun | 36:31 | 80.25% |
Southend Half Marathon | 13.1mi | 9 Jun | 1:18:43 | 80.66% |
Bupa London 10,000 | 10km | 27 May | 35:44 | 82.01% |
BMC Regional Race - Eltham | 3000mi | 22 May | 10:13 | 80.13% |
Milton Keynes Marathon | 26.2mi | 6 May | 2:50:13 | 78.56% |
Greenwich Meridian 10km | 10km | 3 Mar | 38:38 | 75.85% |
Tunbridge Wells Half Marathon | 13.1mi | 24 Feb | 1:23:04 | 76.44% |
Postponed- Southern Cross Country Championships (Mens) | 15km | 26 Jan | 1:03:51 | 69.39% |
Box Hill Fell Race | 7.5mi | 19 Jan | 1:02:41 | 56.39% |
Bexley Parkrun | 5km | 12 Jan | 18:51 | 75.95% |
Kent Cross Country Championship (Senior Men) | 12km | 5 Jan | 48:23 | 72.63% |
Greenwich parkrun | 5km | 1 Jan | 19:16 | 74.31% |
2012 |
Distance | Date | Result | WAVA |
Cambridge Harriers 7.5-mile XC Race | 7.5mi | 29 Dec | 49:21 | 71.62% |
Bexley Parkrun | 5km | 25 Dec | 19:20 | 74.05% |
Kent Vets Cross Country Championships | 9km | 15 Dec | 34:49 | 74.89% |
South of England Masters XC M50 & M60 | 10km | 8 Dec | 39:24 | 73.77% |
South of the Thames | 5mi | 24 Nov | 33:13 | 70.18% |
Beckenham Charity Trail 10k | 10km | 11 Nov | 38:47 | 74.94% |
Berlin Marathon | 26.2mi | 30 Sep | 2:46:03 | 79.85% |
The Canterbury Half Marathon | 13.1mi | 27 Aug | 1:21:45 | 77.02% |
Thunder Run 24hr | 10km | 28 Jul | 0.00% | |
Crisis Square Mile Run | 6km | 14 Jun | 24:10 | 71.09% |
Southend Half Marathon | 13.1mi | 10 Jun | 1:20:16 | 78.44% |
BUPA London 10,000 | 10km | 27 May | 36:49 | 78.95% |
London Marathon | 26.2mi | 22 Apr | 2:54:36 | 75.94% |
Regent's Park 10k Winter Series #6 | 10km | 4 Mar | 37:33 | 77.40% |
The Lifestyle Renault Tunbridge Wells Half Marathon | 13.1mi | 26 Feb | 1:20:35 | 78.13% |
Regent's Park 10k Winter Series #4 | 10km | 8 Jan | 36:09 | 79.75% |
2011 |
Distance | Date | Result | WAVA |
Regents Park Winter 10k Series | 10km | 6 Nov | 36:30 | 78.99% |
Edinburgh Marathon | 26.2mi | 22 May | 2:53:49 | 75.65% |
Tunbridge Wells Half Marathon | 13.1mi | 27 Feb | 1:21:59 | 76.16% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2021 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2020 | 232 | 162 | 107 | 156 | 217 | 191 | 183 | 164 | 157 | 106 | 6 | 70 | 1751 |
2020 | 0 | 0 | 0 | 0 | 29 | 31 | 118 | 153 | 224 | 126 | 142 | 180 | 1003 |
2019 | 208 | 220 | 106 | 30 | 96 | 103 | 82 | 129 | 170 | 199 | 157 | 225 | 1726 |
2019 | 32 | 24 | 57 | 329 | 84 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 533 |
2018 | 188 | 176 | 80 | 127 | 123 | 90 | 100 | 153 | 168 | 107 | 161 | 130 | 1602 |
2018 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 8 | 32 |
2017 | 185 | 110 | 239 | 209 | 178 | 153 | 168 | 187 | 202 | 232 | 128 | 103 | 2094 |
2017 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 8 | 24 | 8 | 78 |
2016 | 198 | 119 | 47 | 132 | 191 | 167 | 190 | 182 | 172 | 134 | 72 | 134 | 1737 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 34 | 0 | 0 | 49 |
2015 | 191 | 308 | 300 | 255 | 141 | 172 | 148 | 252 | 163 | 153 | 182 | 190 | 2454 |
2014 | 297 | 219 | 230 | 145 | 223 | 132 | 244 | 335 | 99 | 142 | 218 | 228 | 2514 |
2013 | 147 | 85 | 166 | 188 | 155 | 156 | 229 | 223 | 192 | 185 | 204 | 238 | 2169 |
2013 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2012 | 218 | 212 | 121 | 156 | 152 | 220 | 220 | 273 | 257 | 130 | 152 | 194 | 2305 |
2012 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 187 | 200 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
![]() |
Morning Run - Some Hills
With Katie, Dave and Louise Split Summary === 1) 1m - 8:21(8:21/m) 119cal 7.18/9.02mph 2) 1m - 9:09(9:09/m) 112cal 6.55/10.4mph 3) 1m - 8:36(8:36/m) 109cal 6.97/9.31mph 4) 1m - 10:05(10:05/m) 111cal 5.95/10.44mph 5) 1m - 10:32(10:32/m) 113cal 5.7/10.73mph 6) 0.71m - 5:41(8:01/m) 85cal 7.49/8.47mph ![]()
Split Summary
=== 1) 0.7m - 5:38(8:05/m) 84cal 7.43/11.17mph ![]() |
![]() |
With David Reader
Split Summary === 1) 1m - 7:51(7:51/m) 118cal 7.65/8.52mph 2) 1m - 8:03(8:03/m) 119cal 7.45/8.04mph 3) 1m - 7:33(7:33/m) 119cal 7.94/9.43mph 4) 1m - 7:39(7:39/m) 120cal 7.84/9.29mph 5) 1m - 7:45(7:45/m) 118cal 7.74/8.79mph 6) 1m - 8:04(8:04/m) 120cal 7.43/8.47mph 7) 1m - 7:39(7:39/m) 117cal 7.84/8.64mph 8) 0.66m - 5:01(7:35/m) 79cal 7.91/8.6mph ![]()
Split Summary
=== 1) 0.71m - 5:24(7:39/m) 88cal 7.85/13.5mph ![]() |
-
|
Split Summary
=== 1) 5m - 24:37(4:55/m) 337cal 12.18/23mph 2) 2.9m - 13:17(4:35/m) 205cal 13.08/20.2mph ![]()
Split Summary
=== 1) 5m - 20:45(4:09/m) 301cal 14.46/30.81mph 2) 2.99m - 14:37(4:53/m) 226cal 12.27/20.56mph ![]() |
Jog home
Split Summary === 1) 1m - 9:08(9:08/m) 115cal 6.57/7.72mph 2) 1m - 7:57(7:57/m) 120cal 7.55/7.99mph 3) 0.07m - 38(8:27/m) 9cal 7.1/7.45mph ![]()
(2 mins, 30s recovery, 2 mins, 2 mins recovery) x 5
With Vi Chu Split Summary === 1) 0.29m - 2:02(6:55/m) 34cal 8.67/10.31mph 2) 0.02m - 28(30:41/m) 1cal 1.96/8.81mph 3) 0.27m - 2:02(7:34/m) 31cal 7.92/8.83mph 4) 0.04m - 1:58(55:47/m) 3cal 1.08/7.91mph 5) 0.3m - 2:02(6:45/m) 34cal 8.89/11.73mph 6) 0.02m - 30(28:00/m) 2cal 2.14/8.79mph 7) 0.28m - 2:00(7:16/m) 31cal 8.26/9.39mph 8) 0.02m - 1:58(1:35:29/m) 2cal 0.63/9.35mph 9) 0.32m - 2:03(6:27/m) 37cal 9.29/12.21mph 10) 0.02m - 28(30:24/m) 2cal 1.97/9.27mph 11) 0.29m - 2:01(7:01/m) 32cal 8.56/9.6mph 12) 0.02m - 1:58(1:29:05/m) 1cal 0.67/8.54mph 13) 0.32m - 2:01(6:21/m) 37cal 9.45/12.21mph 14) 0.02m - 29(27:42/m) 1cal 2.17/9.5mph 15) 0.29m - 2:01(6:59/m) 33cal 8.59/9.6mph 16) 0.03m - 1:59(59:16/m) 2cal 1.01/8.68mph 17) 0.32m - 2:02(6:17/m) 37cal 9.54/10.94mph 18) 0.01m - 28(36:02/m) 1cal 1.66/9.54mph 19) 0.32m - 2:05(6:31/m) 36cal 9.21/10.27mph 20) 0.01m - 3(10:02/m) 1cal 5.98/9.54mph ![]()
Split Summary
=== 1) 1m - 7:33(7:33/m) 119cal 7.95/9.02mph 2) 1m - 8:31(8:31/m) 117cal 7.04/7.85mph 3) 0.61m - 6:08(10:00/m) 73cal 5.99/6.99mph ![]()
Split Summary
=== 1) 1m - 6:40(6:40/m) 2) 1m - 4:26(4:26/m) 3) 1m - 4:27(4:27/m) 4) 1m - 5:10(5:10/m) 5) 1m - 3:45(3:45/m) 6) 1m - 4:20(4:20/m) 7) 1m - 5:59(5:59/m) 8) 0.9m - 3:54(4:19/m) ![]()
Split Summary
=== 1) 5m - 21:05(4:13/m) 270cal 14.23/30.41mph 2) 2.98m - 15:42(5:16/m) 225cal 11.38/26.4mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
via Dulwich to drop of a laptop
Split Summary === 1) 5m - 29:30(5:54/m) 299cal 10.17/21.96mph 2) 5m - 27:40(5:32/m) 273cal 10.84/21.73mph 3) 5m - 27:30(5:30/m) 296cal 10.91/19.64mph 4) 0.89m - 4:06(4:37/m) 49cal 12.98/18.54mph ![]()
Split Summary
=== 1) 1m - 5:25(5:25/m) 2) 1m - 3:33(3:33/m) 3) 1m - 4:05(4:05/m) 4) 1m - 3:36(3:36/m) 5) 1m - 5:28(5:28/m) 6) 1m - 5:26(5:26/m) 7) 1m - 5:35(5:35/m) 8) 0.99m - 5:38(5:40/m) ![]() |
Split Summary
=== 1) 0.92m - 7:52(8:32/m) 109cal 7.03/54.85mph ![]()
Hill Session
With David Reader and some other runners whom I’d never seen before following us. 😉 Split Summary === 1) 1m - 8:08(8:08/m) 118cal 7.38/8.79mph 2) 1m - 8:56(8:56/m) 116cal 6.72/11.31mph 3) 1m - 9:51(9:51/m) 112cal 6.09/10.08mph 4) 1m - 9:09(9:09/m) 109cal 6.56/9.71mph 5) 0.62m - 5:10(8:19/m) 71cal 7.22/9.89mph ![]()
Split Summary
=== 1) 0.72m - 5:55(8:09/m) 89cal 7.36/13.32mph ![]()
Split Summary
=== 1) 1m - 4:08(4:08/m) 2) 1m - 4:43(4:43/m) 3) 1m - 3:57(3:57/m) 4) 1m - 7:46(7:46/m) 5) 1m - 3:54(3:54/m) 6) 1m - 3:54(3:54/m) 7) 1m - 5:59(5:59/m) 8) 0.98m - 3:46(3:51/m) ![]()
Split Summary
=== 1) 1m - 5:13(5:13/m) 2) 1m - 3:35(3:35/m) 3) 1m - 3:43(3:43/m) 4) 1m - 3:33(3:33/m) 5) 1m - 4:10(4:10/m) 6) 1m - 5:23(5:23/m) 7) 1m - 5:49(5:49/m) 8) 0.97m - 4:20(4:27/m) ![]() |
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Split Summary
=== 1) 0.62m - 5:45(9:20/m) 72cal 6.43/8.25mph ![]()
Easy Run
With David Reader Split Summary === 1) 1m - 8:07(8:07/m) 121cal 7.4/11.12mph 2) 1m - 8:15(8:15/m) 120cal 7.27/8.2mph 3) 1m - 7:39(7:39/m) 117cal 7.84/8.91mph 4) 1m - 8:01(8:01/m) 121cal 7.49/8.39mph 5) 1m - 7:54(7:54/m) 118cal 7.59/8.2mph 6) 1m - 7:43(7:43/m) 118cal 7.78/9mph 7) 0.81m - 6:16(7:46/m) 97cal 7.73/8.7mph ![]() |
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Jog home
Split Summary === 1) 1m - 13:49(13:49/m) 112cal 4.34/8.79mph 2) 1m - 7:55(7:55/m) 120cal 7.58/8.77mph 3) 0.31m - 2:42(8:36/m) 37cal 6.97/7.47mph ![]()
4 x 1min, 30s recovery, 1min between sets 4 x 90, 45s recovery, 90s between sets 5 x 2min, 60s recovery
With Vi Chu Split Summary === 1) 0.17m - 1:01(5:58/m) 20cal 10.05/12.31mph 2) 0.02m - 28(30:20/m) 1cal 1.98/9.81mph 3) 0.16m - 1:04(6:27/m) 18cal 9.31/12.42mph 4) 0.01m - 26(43:41/m) 1cal 1.37/9.71mph 5) 0.17m - 1:02(6:11/m) 20cal 9.72/11.73mph 6) 0.02m - 27(26:58/m) 2cal 2.23/9.37mph 7) 0.17m - 1:03(6:20/m) 19cal 9.47/11.27mph 8) 0.02m - 58(1:01:44/m) 1cal 0.97/9.68mph 9) 0.25m - 1:34(6:16/m) 29cal 9.57/11.37mph 10) 0.01m - 41(48:56/m) 1cal 1.23/9.52mph 11) 0.23m - 1:33(6:39/m) 26cal 9.03/10.12mph 12) 0.01m - 42(53:19/m) 1cal 1.13/8.97mph 13) 0.25m - 1:33(6:07/m) 29cal 9.82/11.9mph 14) 0.01m - 42(52:16/m) 1cal 1.15/9.71mph 15) 0.23m - 1:32(6:34/m) 27cal 9.13/12.36mph 16) 0.02m - 1:28(58:52/m) 1cal 1.02/9.31mph 17) 0.33m - 2:02(6:13/m) 38cal 9.65/12.84mph 18) 0.02m - 58(56:51/m) 1cal 1.06/9.31mph 19) 0.31m - 2:02(6:37/m) 35cal 9.07/11.46mph 20) 0.02m - 58(57:13/m) 1cal 1.05/9.14mph 21) 0.33m - 2:02(6:16/m) 38cal 9.57/11.96mph 22) 0.02m - 58(50:13/m) 1cal 1.19/9.75mph 23) 0.31m - 2:04(6:46/m) 35cal 8.88/11.19mph 24) 0.02m - 56(50:26/m) 1cal 1.19/8.75mph 25) 0.34m - 2:03(6:02/m) 39cal 9.94/12.5mph 26) 0.01m - 19(26:50/m) 1cal 2.23/10.42mph ![]()
Garmin was playing up
Split Summary === 1) 1m - 7:39(7:39/m) 119cal 7.85/8.56mph 2) 0.82m - 6:45(8:12/m) 97cal 7.31/7.72mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 4:34(4:34/m) 2) 1m - 5:03(5:03/m) 3) 1m - 4:24(4:24/m) 4) 1m - 3:33(3:33/m) 5) 1m - 4:01(4:01/m) 6) 1m - 4:03(4:03/m) 7) 1m - 5:53(5:53/m) 8) 0.96m - 3:31(3:40/m) ![]()
Split Summary
=== 1) 1m - 5:04(5:04/m) 2) 1m - 3:27(3:27/m) 3) 1m - 3:33(3:33/m) 4) 1m - 3:40(3:40/m) 5) 1m - 4:16(4:16/m) 6) 1m - 4:30(4:30/m) 7) 1m - 4:21(4:21/m) 8) 0.72m - 3:52(5:21/m) ![]() |
2 x Mycenae rd
2 x Beaconsfield rd 2 x Foyle rd Then 1 x long Maze Hill Split Summary === 1) 1m - 8:07(8:07/m) 121cal 7.38/10.65mph 2) 1m - 8:26(8:26/m) 109cal 7.11/10.96mph 3) 1m - 8:37(8:37/m) 113cal 6.96/10.25mph 4) 1m - 8:53(8:53/m) 110cal 6.75/11.15mph 5) 1m - 9:09(9:09/m) 110cal 6.55/9.83mph 6) 1m - 8:33(8:33/m) 116cal 7.01/9.37mph 7) 0.72m - 5:36(7:44/m) 86cal 7.75/8.58mph ![]() |
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Easy recovery run
Split Summary === 1) 1m - 8:32(8:32/m) 120cal 7.03/12.17mph 2) 1m - 8:14(8:14/m) 118cal 7.29/8.08mph 3) 1m - 8:37(8:37/m) 118cal 6.97/7.66mph 4) 1m - 8:08(8:08/m) 119cal 7.37/7.83mph 5) 0.35m - 2:57(8:22/m) 42cal 7.17/7.76mph ![]() |
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Split Summary
=== 1) 1m - 9:06(9:06/m) 116cal 6.59/7.45mph 2) 1m - 8:22(8:22/m) 117cal 7.18/7.99mph 3) 0.06m - 30(8:27/m) 6cal 7.1/7.37mph ![]()
2 x 10 x 1min off 30secs recovery. 2 mins between sets.
With Vi Chu Split Summary === 1) 0.17m - 1:04(6:22/m) 19cal 9.42/11.15mph 2) 0.01m - 27(45:59/m) 1cal 1.3/9.02mph 3) 0.14m - 1:02(7:19/m) 15cal 8.19/9.1mph 4) 0.01m - 27(41:31/m) 1cal 1.45/8.93mph 5) 0.16m - 1:02(6:21/m) 19cal 9.44/11.98mph 6) 0.02m - 28(28:23/m) 1cal 2.11/10.5mph 7) 0.15m - 1:02(6:54/m) 16cal 8.69/9.54mph 8) 0.02m - 28(28:09/m) 1cal 2.13/9.04mph 9) 0.16m - 1:04(6:49/m) 18cal 8.81/10.44mph 10) 0.02m - 27(20:41/m) 2cal 2.9/10mph 11) 0.14m - 1:02(7:31/m) 15cal 7.98/8.7mph 12) 0.02m - 28(30:33/m) 1cal 1.96/8.62mph 13) 0.15m - 1:02(6:46/m) 18cal 8.86/11.15mph 14) 0.02m - 28(23:48/m) 2cal 2.52/8.62mph 15) 0.14m - 1:02(7:10/m) 16cal 8.38/9.52mph 16) 0.01m - 29(35:50/m) 1cal 1.67/8.64mph 17) 0.15m - 1:03(6:49/m) 17cal 8.81/10.37mph 18) 0.02m - 27(26:28/m) 2cal 2.27/8.64mph 19) 0.16m - 1:09(7:19/m) 16cal 8.2/9.08mph 20) 0.03m - 1:59(1:16:10/m) 2cal 0.79/9.06mph 21) 0.16m - 1:02(6:20/m) 19cal 9.47/11.54mph 22) 0.02m - 27(24:18/m) 2cal 2.47/9.12mph 23) 0.15m - 1:02(6:57/m) 16cal 8.64/9.46mph 24) 0.01m - 28(34:49/m) 1cal 1.72/9.12mph 25) 0.17m - 1:04(6:21/m) 18cal 9.44/10.56mph 26) 0.02m - 27(29:00/m) 1cal 2.07/9.5mph 27) 0.14m - 1:02(7:15/m) 17cal 8.28/10.81mph 28) 0.02m - 28(27:32/m) 1cal 2.18/8.68mph 29) 0.15m - 1:03(6:48/m) 18cal 8.81/10.85mph 30) 0.02m - 26(19:26/m) 2cal 3.09/8.93mph 31) 0.14m - 1:03(7:33/m) 15cal 7.95/9.66mph 32) 0.02m - 27(28:36/m) 1cal 2.1/8.93mph 33) 0.16m - 1:04(6:42/m) 18cal 8.97/10.06mph 34) 0.02m - 27(24:23/m) 1cal 2.46/8.81mph 35) 0.14m - 1:02(7:26/m) 15cal 8.08/8.72mph 36) 0.02m - 28(24:59/m) 2cal 2.4/8.75mph 37) 0.16m - 1:02(6:35/m) 17cal 9.12/10.75mph 38) 0.02m - 28(25:58/m) 1cal 2.31/9.35mph 39) 0.15m - 55(6:10/m) 16cal 9.72/11.52mph 40) 0.01m - 12(20:06/m) 1cal 2.99/10.98mph ![]()
Split Summary
=== 1) 1m - 7:54(7:54/m) 119cal 7.59/8.47mph 2) 0.72m - 6:09(8:33/m) 86cal 7.02/8.1mph ![]() |
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Jog home
Split Summary === 1) 1m - 8:36(8:36/m) 117cal 6.98/7.72mph 2) 0.14m - 1:27(10:00/m) 17cal 6/7.2mph ![]()
4 x Hyde Vale (Short) - Hill Repeats
With David, Harry & Joe Split Summary === 1) 1m - 10:12(10:12/m) 107cal 5.89/10.23mph 2) 0.5m - 4:24(8:44/m) 57cal 6.88/10.62mph ![]()
5k Time Trial
Split Summary === 1) 1m - 6:29(6:29/m) 117cal 9.25/11.86mph 2) 1m - 7:10(7:10/m) 121cal 8.37/9.89mph 3) 1m - 7:04(7:04/m) 115cal 8.5/9.08mph 4) 0.13m - 53(6:55/m) 14cal 8.68/8.66mph ![]()
Split Summary
=== 1) 0.31m - 2:44(8:47/m) 36cal 6.84/7.49mph ![]()
Split Summary
=== 1) 0.69m - 5:57(8:36/m) 82cal 6.98/8.39mph ![]() |
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Easy (Long) run with David Reader
Split Summary === 1) 1m - 7:50(7:50/m) 118cal 7.65/19.04mph 2) 1m - 7:34(7:34/m) 119cal 7.93/8.68mph 3) 1m - 7:47(7:47/m) 119cal 7.71/8.43mph 4) 1m - 7:38(7:38/m) 120cal 7.86/8.41mph 5) 1m - 7:41(7:41/m) 117cal 7.8/8.79mph 6) 1m - 7:57(7:57/m) 119cal 7.55/9.39mph 7) 1m - 7:51(7:51/m) 119cal 7.65/8.2mph 8) 1m - 7:50(7:50/m) 119cal 7.66/8.91mph 9) 0.41m - 3:13(7:45/m) 49cal 7.74/8.52mph ![]() |
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