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ChristianPoulton M50

About

Race Times

All Races

Mileage

Training

Blog

Cambridge Harriers

Races
57
Miles
16128
Miles
740
WAVA
85.69%
1500m
4:48
3000m
10:09
5000m
17:35
5k
18:51
5M
29:19
10000m
36:31
10k
35:44
10M
59:37
Half
1:18:28
20M
2:02:49
Mara
2:45:38

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2017
1.5km	2	4:51 5:12/mi	79.59			4:51 79.59
3km	5	10:13 5:29/mi	80.37			10:13 80.13	10:16 80.37
5000m	5	17:35 5:40/mi	81.90			17:35 81.90	18:12 79.75
5mi	4	29:19 5:52/mi	81.20		33:13 71.11	29:19 81.20	29:48 80.51	30:14 79.99
9km	1	34:49 6:14/mi	75.88		34:49 75.88
10km	12	35:44 5:45/mi	85.69	36:30 80.85	36:09 81.63	35:44 83.88	36:40 82.39		36:07 85.69
7.5mi	2	49:21 6:35/mi	73.19		49:21 73.19	1:02:41 57.62
15km	1	1:03:51 6:51/mi	70.91			1:03:51 70.91
10mi	1	59:37 5:58/mi	82.47			59:37 82.47
13.1mi	10	1:18:28 5:59/mi	83.90	1:21:59 78.32	1:20:16 80.66	1:18:43 82.93	1:18:28 83.90
20mi	1	2:02:49 6:08/mi	83.27				2:02:49 83.27
26.2mi	10	2:45:38 6:19/mi	84.96	2:53:49 76.80	2:46:03 81.08	2:49:42 80.03	2:46:27 82.31	2:46:07 83.20	2:45:38 84.96

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	208	220	106	30	96	103	82	129	78	0	0	0	1053
2019	32	24	57	329	84	0	0	0	0	0	0	0	525
2018	188	176	80	127	123	90	100	153	168	107	161	130	1602
2018	0	0	8	0	0	0	0	0	0	0	16	8	32
2017	185	110	239	209	178	153	168	187	202	232	128	103	2094
2017	0	0	0	0	0	38	0	0	0	8	24	8	78
2016	198	119	47	132	191	167	190	182	172	134	72	134	1737
2016	0	0	0	0	0	0	0	0	15	34	0	0	49
2015	191	308	300	255	141	172	148	252	163	153	182	190	2454
2014	297	219	230	145	223	132	244	335	99	142	218	228	2514
2013	147	85	166	188	155	156	229	223	192	185	204	238	2169
2013	0	19	0	0	0	0	0	0	0	0	0	0	19
2012	218	212	121	156	152	220	220	273	257	130	152	194	2305
2012	0	0	0	0	0	38	0	0	0	0	0	0	38
2011	0	0	0	0	0	0	0	0	0	0	12	187	200

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
0mi, 45:00 Cross-Training - Body Pump Add a comment	4.4mi, 34:18 Running - Easy Easy recovery run Split Summary === 1) 1m - 7:39(7:39/m) 120cal 7.84/11.54mph 2) 1m - 7:44(7:44/m) 119cal 7.76/8.2mph 3) 1m - 7:49(7:49/m) 119cal 7.67/8.47mph 4) 1m - 7:42(7:42/m) 120cal 7.79/8.33mph 5) 0.44m - 3:24(7:43/m) 53cal 7.78/8.18mph Add a comment	0.8mi, 5:49 Running - Warm Down Split Summary === 1) 0.81m - 5:49(7:11/m) 95cal 8.35/9.5mph Add a comment 4.4mi, 33:47 Running - Easy Easy run with David Reader Split Summary === 1) 1m - 7:46(7:46/m) 119cal 7.72/8.91mph 2) 1m - 7:24(7:24/m) 119cal 8.11/8.97mph 3) 1m - 7:41(7:41/m) 120cal 7.81/8.87mph 4) 1m - 7:47(7:47/m) 120cal 7.72/8.41mph 5) 0.37m - 3:09(8:34/m) 42cal 7/7.87mph Add a comment 0.8mi, 6:10 Running - Warm Up Jog to the park Split Summary === 1) 0.79m - 6:10(7:51/m) 92cal 7.64/8.29mph Add a comment 0mi, 1:00:00 Cross-Training - Body Pump Add a comment	7.6mi, 1:01:51 Running - Commute Run into work with Vi Chu Split Summary === 1) 1m - 8:14(8:14/m) 118cal 7.28/7.93mph 2) 1m - 8:14(8:14/m) 120cal 7.29/8.35mph 3) 1m - 8:12(8:12/m) 117cal 7.32/8.1mph 4) 1m - 8:31(8:31/m) 118cal 7.05/7.66mph 5) 1m - 8:33(8:33/m) 116cal 7.01/7.35mph 6) 1m - 8:04(8:04/m) 119cal 7.44/8.72mph 7) 1m - 7:33(7:33/m) 117cal 7.94/8.81mph 8) 0.6m - 4:30(7:32/m) 71cal 7.96/9.16mph Add a comment	0mi, Cross-Training - Rest Physio Appointment Add a comment	15mi, 2:00:34 Running - Long Run Split Summary === 1) 1m - 8:06(8:06/m) 119cal 7.41/32.77mph 2) 1m - 7:43(7:43/m) 119cal 7.78/8.75mph 3) 1m - 7:58(7:58/m) 118cal 7.53/7.89mph 4) 1m - 8:16(8:16/m) 117cal 7.25/8.1mph 5) 1m - 7:25(7:25/m) 117cal 8.08/9.29mph 6) 1m - 7:37(7:37/m) 120cal 7.87/8.75mph 7) 1m - 8:07(8:07/m) 119cal 7.39/9.81mph 8) 1m - 7:59(7:59/m) 120cal 7.52/7.95mph 9) 1m - 7:47(7:47/m) 120cal 7.71/8.33mph 10) 1m - 7:47(7:47/m) 120cal 7.71/8.37mph 11) 1m - 8:14(8:14/m) 119cal 7.28/8.08mph 12) 1m - 8:01(8:01/m) 118cal 7.49/11.17mph 13) 1m - 9:05(9:05/m) 118cal 6.61/8.16mph 14) 1m - 8:00(8:00/m) 119cal 7.5/8.1mph 15) 1m - 8:24(8:24/m) 118cal 7.15/7.89mph 16) 0.01m - 5(9:08/m) 1cal 6.57/7.1mph Add a comment	0mi, Cross-Training - Rest Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
5.1mi, 40:59 Running - Intervals 2 x (500m w/ 300m jog recoveries) lap jog between sets Good run with Lucy tonight - perfect pace for me Split Summary === 1) 0.31m - 1:53(6:04/m) 36cal 9.9/11.35mph 2) 0.18m - 1:43(9:29/m) 21cal 6.33/9.79mph 3) 0.3m - 1:55(6:22/m) 35cal 9.41/10.12mph 4) 0.18m - 1:50(9:58/m) 21cal 6.02/9.27mph 5) 0.31m - 1:54(6:14/m) 35cal 9.63/10.92mph 6) 0.19m - 1:50(9:56/m) 22cal 6.04/9.6mph 7) 0.3m - 1:55(6:18/m) 35cal 9.53/10.37mph 8) 0.18m - 1:51(10:07/m) 21cal 5.93/9.25mph 9) 0.3m - 1:55(6:19/m) 35cal 9.49/10.4mph 10) 0.37m - 3:44(10:07/m) 43cal 5.93/9.46mph 11) 0.31m - 2:00(6:32/m) 36cal 9.18/10.73mph 12) 0.18m - 2:00(11:13/m) 19cal 5.35/9.16mph 13) 0.3m - 1:57(6:25/m) 35cal 9.36/10.37mph 14) 0.18m - 2:02(11:16/m) 19cal 5.33/9.56mph 15) 0.3m - 1:53(6:14/m) 34cal 9.62/10.25mph 16) 0.18m - 2:01(10:56/m) 20cal 5.49/9.64mph 17) 0.31m - 1:56(6:18/m) 35cal 9.53/9.98mph 18) 0.18m - 2:01(10:57/m) 22cal 5.48/9.18mph 19) 0.3m - 1:57(6:26/m) 34cal 9.32/9.54mph 20) 0.24m - 2:43(11:06/m) 29cal 5.41/9.2mph Add a comment 1.5mi, 12:39 Running - Warm Up Warm-up laps Split Summary === 1) 1m - 8:16(8:16/m) 118cal 7.26/8.2mph 2) 0.54m - 4:23(8:07/m) 63cal 7.39/7.6mph Add a comment 0mi, 45:00 Cross-Training - Body Pump Add a comment	6.2mi, 46:02 Running - Easy Evening Run - Easy but still hot Split Summary === 1) 1m - 7:40(7:40/m) 119cal 7.82/9.27mph 2) 1m - 7:46(7:46/m) 115cal 7.72/8.62mph 3) 1m - 7:16(7:16/m) 116cal 8.26/9mph 4) 1m - 7:21(7:21/m) 118cal 8.15/8.93mph 5) 1m - 7:15(7:15/m) 117cal 8.27/8.72mph 6) 1m - 7:28(7:28/m) 118cal 8.03/8.52mph 7) 0.19m - 1:15(6:37/m) 21cal 9.07/9mph Add a comment	4.4mi, 34:08 Running - Recovery Run Easy recovery run Split Summary === 1) 1m - 7:37(7:37/m) 116cal 7.88/36.5mph 2) 1m - 8:15(8:15/m) 121cal 7.27/9.06mph 3) 1m - 7:47(7:47/m) 117cal 7.71/8.37mph 4) 1m - 7:48(7:48/m) 116cal 7.7/8.35mph 5) 0.36m - 2:41(7:23/m) 43cal 8.13/8.35mph Add a comment	7.6mi, 57:44 Running - Commute Run into work Split Summary === 1) 1m - 7:49(7:49/m) 117cal 7.67/8.43mph 2) 1m - 7:20(7:20/m) 118cal 8.18/8.83mph 3) 1m - 7:36(7:36/m) 120cal 7.89/8.5mph 4) 1m - 7:33(7:33/m) 120cal 7.94/8.7mph 5) 1m - 7:28(7:28/m) 117cal 8.03/8.91mph 6) 1m - 7:20(7:20/m) 120cal 8.18/9.16mph 7) 1m - 8:02(8:02/m) 120cal 7.47/8.79mph 8) 0.58m - 4:34(7:52/m) 69cal 7.63/12.59mph Add a comment	3.2mi, 20:19 Running - parkrun Hilly Fields Parkrun - OK'ish on tired legs Split Summary === 1) 1m - 6:14(6:14/m) 116cal 9.62/11.59mph 2) 1m - 6:33(6:33/m) 116cal 9.16/10.23mph 3) 1m - 6:29(6:29/m) 114cal 9.26/10.16mph 4) 0.16m - 1:03(6:41/m) 18cal 8.97/10.02mph Add a comment 2.5mi, 20:46 Running - Warm Down Slow jog home Split Summary === 1) 1m - 8:28(8:28/m) 119cal 7.09/10.85mph 2) 1m - 8:39(8:39/m) 117cal 6.94/7.95mph 3) 0.46m - 3:39(8:01/m) 54cal 7.48/8.01mph Add a comment 2.3mi, 19:19 Running - Warm Up Jog to the park Split Summary === 1) 1m - 8:32(8:32/m) 118cal 7.03/8.22mph 2) 1m - 7:56(7:56/m) 118cal 7.57/9.58mph 3) 0.31m - 2:51(9:13/m) 37cal 6.51/7.37mph Add a comment	16mi, 2:11:03 Running - Long Run Long Run with Vi Chu Split Summary === 1) 1m - 7:41(7:41/m) 119cal 7.81/8.27mph 2) 1m - 8:15(8:15/m) 119cal 7.28/8.37mph 3) 1m - 8:19(8:19/m) 116cal 7.21/7.64mph 4) 1m - 8:10(8:10/m) 119cal 7.34/7.87mph 5) 1m - 8:04(8:04/m) 118cal 7.43/7.93mph 6) 1m - 8:21(8:21/m) 117cal 7.19/8.16mph 7) 1m - 8:20(8:20/m) 116cal 7.2/7.89mph 8) 1m - 7:47(7:47/m) 119cal 7.71/8.54mph 9) 1m - 7:54(7:54/m) 119cal 7.6/8.01mph 10) 1m - 7:57(7:57/m) 117cal 7.55/7.99mph 11) 1m - 8:16(8:16/m) 121cal 7.25/8.16mph 12) 1m - 8:08(8:08/m) 121cal 7.38/8.47mph 13) 1m - 8:15(8:15/m) 117cal 7.28/8.27mph 14) 1m - 8:08(8:08/m) 121cal 7.38/9.02mph 15) 1m - 8:45(8:45/m) 120cal 6.85/8.52mph 16) 1m - 8:38(8:38/m) 119cal 6.94/8.27mph 17) 0.01m - 4(7:35/m) 7.91/7.06mph Add a comment	3.4mi, 23:39 Running - Tempo Monday social run - fast pace but my left ankle is now sore again Split Summary === 1) 1m - 7:40(7:40/m) 115cal 7.82/9.75mph 2) 1m - 7:00(7:00/m) 112cal 8.57/9.39mph 3) 1m - 6:52(6:52/m) 109cal 8.74/11.27mph 4) 0.35m - 2:06(6:04/m) 43cal 9.9/14.24mph Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
0.5mi, 4:08 Running - Warm Down Split Summary === 1) 0.53m - 4:08(7:52/m) 61cal 7.63/8.29mph Add a comment 3.8mi, 28:03 Running - Intervals 6 x 1K @5kp with 1 minute recoveries Split Summary === 1) 0.6m - 3:55(6:32/m) 68cal 9.18/10.14mph 2) 0.02m - 59(45:29/m) 1cal 1.32/9.91mph 3) 0.61m - 3:50(6:16/m) 71cal 9.57/12.75mph 4) 0.01m - 1:00(1:16:46/m) 1cal 0.78/9.39mph 5) 0.61m - 3:52(6:21/m) 71cal 9.45/11.94mph 6) 0.02m - 1:00(41:00/m) 2cal 1.46/9.66mph 7) 0.62m - 3:52(6:14/m) 72cal 9.63/10.94mph 8) 0.02m - 59(41:24/m) 1cal 1.45/9.75mph 9) 0.6m - 3:47(6:15/m) 70cal 9.61/12.04mph 10) 0.02m - 1:00(50:12/m) 1cal 1.19/9.43mph 11) 0.61m - 3:40(6:04/m) 69cal 9.89/11.63mph 12) 0.01m - 10(13:39/m) 1cal 4.4/9.77mph Add a comment 1.6mi, 12:18 Running - Warm Up Laps of the park - ankle a little sore Split Summary === 1) 1m - 7:57(7:57/m) 117cal 7.54/8.45mph 2) 0.55m - 4:20(7:53/m) 66cal 7.61/8.01mph Add a comment 0mi, Cross-Training - Body Pump Add a comment	4.6mi, 35:13 Running - Easy Easy run on tired legs Split Summary === 1) 1m - 7:42(7:42/m) 118cal 7.8/8.43mph 2) 1m - 7:15(7:15/m) 118cal 8.27/8.87mph 3) 1m - 8:21(8:21/m) 118cal 7.19/8.08mph 4) 1m - 7:44(7:44/m) 118cal 7.76/8.64mph 5) 0.55m - 4:11(7:41/m) 64cal 7.81/8.54mph Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	9mi, 2:20:27 Running - Trail Run Ben Nevis Race Mountain Race Slow start with a lot of walking due to congestion - I felt like I could run more than walk so need to get more to the front next year. Split Summary === 1) 1m - 7:10(7:10/m) 117cal 8.37/9.66mph 2) 1m - 13:03(13:03/m) 119cal 4.6/8.5mph 3) 1m - 22:00(22:00/m) 79cal 2.73/7.81mph 4) 1m - 33:28(33:28/m) 34cal 1.79/5.82mph 5) 1m - 15:53(15:53/m) 79cal 3.78/7.64mph 6) 1m - 18:32(18:32/m) 86cal 3.24/9.39mph 7) 1m - 15:04(15:04/m) 90cal 3.98/8.56mph 8) 1m - 9:01(9:01/m) 112cal 6.66/9.87mph 9) 0.98m - 6:14(6:24/m) 116cal 9.38/10.87mph Add a comment 0.2mi, 2:05 Running - Warm Up Easy pre-race warm-up Split Summary === 1) 0.22m - 2:05(9:16/m) 26cal 6.48/8.66mph Add a comment	0mi, Cross-Training - Rest Add a comment	3.1mi, 26:25 Running - Recovery Run Easy recovery run - post physio Split Summary === 1) 1m - 8:24(8:24/m) 124cal 7.15/30.2mph 2) 1m - 8:43(8:43/m) 119cal 6.89/9.25mph 3) 1m - 8:06(8:06/m) 118cal 7.41/8.08mph 4) 0.14m - 1:13(8:28/m) 17cal 7.08/7.7mph Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
0.5mi, 5:04 Running - Warm Down Split Summary === 1) 0.51m - 5:04(9:51/m) 59cal 6.09/6.89mph Add a comment 3.9mi, 34:37 Running - Intervals 10 x 600m w/ 60s recoveries 9 @ 2” 5s and last lap @ 2” 1s Split Summary === 1) 0.36m - 2:11(6:00/m) 41cal 9.99/11.12mph 2) 0.02m - 1:16(56:57/m) 1cal 1.05/10.06mph 3) 0.38m - 2:10(5:44/m) 43cal 10.46/12mph 4) 0.02m - 1:13(49:17/m) 1cal 1.22/10.12mph 5) 0.36m - 2:09(5:59/m) 42cal 10.04/12.56mph 6) 0.03m - 1:12(45:53/m) 1cal 1.31/9.83mph 7) 0.36m - 2:06(5:45/m) 42cal 10.43/12.25mph 8) 0.03m - 1:13(40:59/m) 1cal 1.46/10.16mph 9) 0.36m - 2:05(5:53/m) 41cal 10.2/12.02mph 10) 0.03m - 1:11(37:56/m) 2cal 1.58/10.35mph 11) 0.37m - 2:06(5:42/m) 43cal 10.53/11.48mph 12) 0.04m - 1:17(35:39/m) 3cal 1.68/10.04mph 13) 0.36m - 2:04(5:45/m) 42cal 10.42/12.69mph 14) 0.03m - 1:07(42:30/m) 1cal 1.41/10.29mph 15) 0.35m - 2:04(5:52/m) 41cal 10.23/12.65mph 16) 0.03m - 1:12(45:50/m) 1cal 1.31/9.93mph 17) 0.36m - 2:04(5:50/m) 41cal 10.28/11.61mph 18) 0.03m - 1:12(38:29/m) 1cal 1.56/10.1mph 19) 0.36m - 2:01(5:34/m) 42cal 10.78/12.33mph 20) 0.03m - 2:43(1:23:26/m) 1cal 0.72/10.65mph Add a comment 0.5mi, 9:07 Running - Strides Split Summary === 1) 0.46m - 9:07(19:51/m) 43cal 3.02/13.5mph Add a comment 1.6mi, 12:44 Running - Warm Up Slow laps of the park Split Summary === 1) 1m - 8:21(8:21/m) 119cal 7.19/13.23mph 2) 0.55m - 4:23(7:57/m) 65cal 7.55/7.74mph Add a comment 0mi, 45:00 Cross-Training - Body Pump Add a comment	4.3mi, 35:17 Running - Recovery Run Easy recovery run Split Summary === 1) 1m - 8:20(8:20/m) 116cal 7.2/8.01mph 2) 1m - 7:51(7:51/m) 119cal 7.65/8.47mph 3) 1m - 8:25(8:25/m) 115cal 7.12/7.95mph 4) 1m - 8:06(8:06/m) 119cal 7.41/8.43mph 5) 0.33m - 2:35(7:44/m) 37cal 7.76/8.27mph Add a comment	0mi, 1:00:00 Cross-Training - Body Pump Add a comment	-	7.5mi, 1:03:30 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 111cal 6.14/9.81mph 2) 1m - 7:53(7:53/m) 108cal 7.61/10.56mph 3) 1m - 8:42(8:42/m) 121cal 6.89/10.75mph 4) 1m - 6:41(6:41/m) 116cal 8.98/10.81mph 5) 1m - 12:32(12:32/m) 104cal 4.79/9.5mph 6) 1m - 7:21(7:21/m) 116cal 8.16/8.72mph 7) 1m - 6:52(6:52/m) 118cal 8.74/10.92mph 8) 0.53m - 3:42(6:57/m) 62cal 8.63/10.98mph Add a comment 1.1mi, 9:12 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 117cal 6.81/19.91mph 2) 0.05m - 23(8:01/m) 5cal 7.49/7.39mph Add a comment 2.5mi, 20:43 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 110cal 5.68/8.97mph 2) 1m - 7:08(7:08/m) 121cal 8.41/11.52mph 3) 0.49m - 3:02(6:09/m) 55cal 9.76/13mph Add a comment 1.1mi, 8:29 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 118cal 7.43/9.08mph 2) 0.05m - 24(7:39/m) 6cal 7.84/7.87mph Add a comment	11.9mi, 1:39:42 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 121cal 7.9/13.69mph 2) 1m - 8:32(8:32/m) 122cal 7.04/9.58mph 3) 1m - 9:55(9:55/m) 112cal 6.06/9.66mph 4) 1m - 7:02(7:02/m) 117cal 8.52/9.96mph 5) 1m - 7:20(7:20/m) 119cal 8.18/9.98mph 6) 1m - 9:02(9:02/m) 120cal 6.64/11.12mph 7) 1m - 7:45(7:45/m) 118cal 7.74/10.67mph 8) 1m - 8:18(8:18/m) 116cal 7.23/9.37mph 9) 1m - 9:36(9:36/m) 112cal 6.25/8.72mph 10) 1m - 11:08(11:08/m) 102cal 5.39/8.62mph 11) 1m - 7:21(7:21/m) 119cal 8.17/9.48mph 12) 0.9m - 6:09(6:50/m) 104cal 8.79/10.94mph Add a comment 1.1mi, 8:16 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 121cal 7.75/26.51mph 2) 0.07m - 32(7:53/m) 8cal 7.61/8.06mph Add a comment	-

2017	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	28 Oct		0.00%
Vitality London 10,000	10km	29 May	36:07	85.69%
London Marathon	26.2mi	23 Apr	2:45:38	84.96%
2016	Distance	Date	Result	WAVA
Cader Idris Fell Race	11mi	21 May		0.00%
Ras Moel Eilio	8mi	14 May	1:14:09	53.66%
2015	Distance	Date	Result	WAVA
Eltham Park 5	5mi	31 May	30:14	79.99%
Hamburg Marathon	26.2mi	26 Apr	2:46:07	83.20%
2014	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	19 Oct		0.00%
Cardiff Half Marathon	13.1mi	5 Oct		0.00%
Middlesex 10K Championship	10km	27 Sep		0.00%
BMC/Cambridge Harriers Open Meeting	5000mi	20 Aug		0.00%
BMC/Cambridge Harriers Open Meeting	3km	23 Jul	10:16	80.37%
The National Lottery Newham London Anniversary Run	5mi	20 Jul	29:48	80.51%
Dartford Half Marathon	13.1mi	13 Jul	1:24:16	78.12%
BMC/Cambridge Harriers Open Meeting	5000mi	25 Jun	18:12	79.75%
Kent 10K Championship	10000mi	18 Jun	37:26	80.70%
Kent Roadrunner Marathon	26.2mi	31 May	2:57:28	77.20%
BMC/Cambridge Harriers Open Meeting	3000mi	28 May	10:19	79.98%
Bupa London 10,000	10km	25 May	36:40	82.39%
London Marathon	26.2mi	13 Apr	2:46:27	82.31%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:19:39	82.65%
Finchley 20	20mi	9 Mar	2:02:49	83.27%
Reading Half Marathon	13.1mi	2 Mar	1:18:28	83.90%
2013	Distance	Date	Result	WAVA
London Cross Country Championships	10km	16 Nov		0.00%
Athens Classic Marathon	26.2mi	10 Nov	2:49:42	80.03%
Beat the Hour	10mi	20 Oct	59:37	82.47%
Bournemouth Marathon	26.2mi	6 Oct	2:50:16	79.76%
British Athletics League Qualifier	5000mi	14 Sep	17:35	81.90%
Southern Counties Vets' League Final	1.5km	1 Sep	4:51	79.59%
Southern Counties Vets' League Final 3k	3km	1 Sep	10:13	80.13%
Canterbury Half Marathon	13.1mi	26 Aug	1:22:54	78.75%
BMC Regional Race - Eltham	1500mi	14 Aug	4:48	80.42%
Olympic Park Anniversary Run	5mi	21 Jul	29:19	81.20%
BMC Regional Race - Eltham	3000mi	17 Jul	10:09	80.65%
K.C.A.A. 10,000 Championship	10000mi	26 Jun	36:31	82.08%
Southend Half Marathon	13.1mi	9 Jun	1:18:43	82.93%
Bupa London 10,000	10km	27 May	35:44	83.88%
BMC Regional Race - Eltham	3000mi	22 May	10:13	80.13%
Milton Keynes Marathon	26.2mi	6 May	2:50:13	79.79%
Greenwich Meridian 10km	10km	3 Mar	38:38	77.58%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:23:04	78.59%
Postponed- Southern Cross Country Championships (Mens)	15km	26 Jan	1:03:51	70.91%
Box Hill Fell Race	7.5mi	19 Jan	1:02:41	57.62%
Bexley Parkrun	5km	12 Jan	18:51	75.80%
Kent Cross Country Championship (Senior Men)	12km	5 Jan	48:23	74.22%
Greenwich parkrun	5km	1 Jan	19:16	74.16%
2012	Distance	Date	Result	WAVA
Cambridge Harriers 7.5-mile XC Race	7.5mi	29 Dec	49:21	73.19%
Bexley Parkrun	5km	25 Dec	19:20	73.91%
Kent Vets Cross Country Championships	9km	15 Dec	34:49	75.88%
South of England Masters XC M50 & M60	10km	8 Dec	39:24	75.48%
South of the Thames	5mi	24 Nov	33:13	71.11%
Beckenham Charity Trail 10k	10km	11 Nov	38:47	76.68%
Berlin Marathon	26.2mi	30 Sep	2:46:03	81.08%
The Canterbury Half Marathon	13.1mi	27 Aug	1:21:45	79.20%
Thunder Run 24hr	10km	28 Jul		0.00%
Crisis Square Mile Run	6km	14 Jun	24:10	70.95%
Southend Half Marathon	13.1mi	10 Jun	1:20:16	80.66%
BUPA London 10,000	10km	27 May	36:49	80.78%
London Marathon	26.2mi	22 Apr	2:54:36	77.11%
Regent's Park 10k Winter Series #6	10km	4 Mar	37:33	79.20%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:20:35	80.35%
Regent's Park 10k Winter Series #4	10km	8 Jan	36:09	81.63%
2011	Distance	Date	Result	WAVA
Regents Park Winter 10k Series	10km	6 Nov	36:30	80.85%
Edinburgh Marathon	26.2mi	22 May	2:53:49	76.80%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:21:59	78.32%

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ChristianPoulton M50

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