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Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate ChristianPoulton
-
Races
57 -
Miles
21116 -
Miles
5492 -
Miles
13 -
WAVA
83.89% -
1500m
4:48 -
3000m
10:09 -
5000m
17:35 -
5k
18:51 -
5M
29:19 -
10000m
36:31 -
10k
35:44 -
10M
59:37 -
Half
1:18:28 -
20M
2:02:49 -
Mara
2:45:38
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Recent Blogs | |
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Milton Keynes Marathon 2013 | May 2013 |
2012 | Jan 2012 |
Recent Training | |||
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5th Jul
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General | 1.6mi | 14:27 |
5th Jul
|
General | 3.8mi | 34:42 |
5th Jul
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General | 0.6mi | 7:50 |
5th Jul
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General | 1.6mi | 11:58 |
5th Jul
|
General | 7.8mi | 34:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:27 | 2:30 |
5k | 18:17 | 8:44 |
5mi | 29:39 | 14:17 |
10k | 37:05 | 17:49 |
10mi | 1:00:50 | 0 |
Half | 1:20:27 | 0 |
20mi | 2:08:18 | 0 |
Mara | 2:53:44 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (12) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 |
---|---|---|---|---|---|---|---|---|---|
1.5km | 2 | 4:51
5:12/mi
|
79.59 | 4:51 79.59 | |||||
3km | 5 | 10:13
5:29/mi
|
80.37 | 10:13 80.13 | 10:16 80.37 | ||||
5000m | 5 | 17:35
5:40/mi
|
82.03 | 17:35 82.03 | 18:12 79.84 | ||||
5mi | 4 | 29:19
5:52/mi
|
80.15 | 33:13 70.18 | 29:19 80.15 | 29:48 79.48 | 30:14 78.98 | ||
9km | 1 | 34:49
6:14/mi
|
74.89 | 34:49 74.89 | |||||
10km | 12 | 35:44
5:45/mi
|
83.89 | 36:30 78.99 | 36:09 79.75 | 35:44 82.01 | 36:40 80.57 | 36:07 83.89 | |
7.5mi | 2 | 49:21
6:35/mi
|
71.62 | 49:21 71.62 | 1:02:41 56.39 | ||||
15km | 1 | 1:03:51
6:51/mi
|
69.39 | 1:03:51 69.39 | |||||
10mi | 1 | 59:37
5:58/mi
|
80.52 | 59:37 80.52 | |||||
13.1mi | 10 | 1:18:28
5:59/mi
|
81.61 | 1:21:59 76.16 | 1:20:16 78.44 | 1:18:43 80.66 | 1:18:28 81.61 | ||
20mi | 1 | 2:02:49
6:08/mi
|
81.61 | 2:02:49 81.61 | |||||
26.2mi | 10 | 2:45:38
6:19/mi
|
83.55 | 2:53:49 75.65 | 2:46:03 79.85 | 2:49:42 78.79 | 2:46:27 81.02 | 2:46:07 81.88 | 2:45:38 83.55 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
29 May | Vitality London 10,000 SB | 36:07 | 83.89 | 10km |
23 Apr | London Marathon PB | 2:45:38 | 83.55 | 26.2mi |
2016 | Result | WAVA | Distance | |
21 May | Cader Idris Fell Race | 0.00 | 11mi | |
14 May | Ras Moel Eilio | 1:14:09 | 52.57 | 8mi |
2015 | Result | WAVA | Distance | |
31 May | Eltham Park 5 SB | 30:14 | 78.98 | 5mi |
26 Apr | Hamburg Marathon SB | 2:46:07 | 81.88 | 26.2mi |
2014 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon | 0.00 | 26.2mi | |
5 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
27 Sep | Middlesex 10K Championship | 0.00 | 10km | |
20 Aug | BMC/Cambridge Harriers Open Meeting | 0.00 | 5000m | |
23 Jul | BMC/Cambridge Harriers Open Meeting SB | 10:16 | 80.37 | 3km |
20 Jul | The National Lottery Newham London Anniversary Run SB | 29:48 | 79.48 | 5mi |
13 Jul | Dartford Half Marathon | 1:24:16 | 75.99 | 13.1mi |
25 Jun | BMC/Cambridge Harriers Open Meeting SB | 18:12 | 79.84 | 5000m |
18 Jun | Kent 10K Championship SB | 37:26 | 78.92 | 10000m |
31 May | Kent Roadrunner Marathon | 2:57:28 | 75.99 | 26.2mi |
28 May | BMC/Cambridge Harriers Open Meeting SB | 10:19 | 79.98 | 3000m |
25 May | Vitality London 10,000 SB | 36:40 | 80.57 | 10km |
13 Apr | London Marathon SB | 2:46:27 | 81.02 | 26.2mi |
30 Mar | Paddock Wood Half Marathon | 1:19:39 | 80.40 | 13.1mi |
9 Mar | Finchley 20 PB | 2:02:49 | 81.61 | 20mi |
2 Mar | Reading Half Marathon PB | 1:18:28 | 81.61 | 13.1mi |
2013 | Result | WAVA | Distance | |
16 Nov | London Cross Country Championships | 0.00 | 10km | |
10 Nov | Athens Classic Marathon SB | 2:49:42 | 78.79 | 26.2mi |
20 Oct | Beat the Hour PB | 59:37 | 80.52 | 10mi |
6 Oct | Bournemouth Marathon | 2:50:16 | 78.53 | 26.2mi |
14 Sep | British Athletics League Qualifier PB | 17:35 | 82.02 | 5000m |
1 Sep | Southern Counties Vets' League Final PB | 4:51 | 79.59 | 1.5km |
1 Sep | Southern Counties Vets' League Final 3k PB | 10:13 | 80.13 | 3km |
26 Aug | Canterbury Half Marathon | 1:22:54 | 76.59 | 13.1mi |
14 Aug | BMC Regional Race - Eltham PB | 4:48 | 80.42 | 1500m |
21 Jul | Olympic Park Anniversary Run PB | 29:19 | 80.15 | 5mi |
17 Jul | BMC Regional Race - Eltham PB | 10:09 | 80.65 | 3000m |
26 Jun | K.C.A.A. 10,000 Championship PB | 36:31 | 80.25 | 10000m |
9 Jun | Southend Half Marathon SB | 1:18:43 | 80.66 | 13.1mi |
27 May | Vitality London 10,000 PB | 35:44 | 82.01 | 10km |
22 May | BMC Regional Race - Eltham | 10:13 | 80.13 | 3000m |
6 May | Milton Keynes Marathon | 2:50:13 | 78.56 | 26.2mi |
3 Mar | Greenwich Meridian 10km | 38:38 | 75.85 | 10km |
24 Feb | Tunbridge Wells Half Marathon | 1:23:04 | 76.44 | 13.1mi |
26 Jan | Postponed- Southern Cross Country Championships (Mens) PB | 1:03:51 | 69.39 | 15km |
19 Jan | Box Hill Fell Race SB | 1:02:41 | 56.39 | 7.5mi |
12 Jan | Bexley Parkrun PB | 18:51 | 75.95 | 5km |
5 Jan | Kent Cross Country Championship (Senior Men) | 48:23 | 72.63 | 12km |
1 Jan | Greenwich parkrun | 19:16 | 74.31 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Cambridge Harriers 7.5-mile XC Race PB | 49:21 | 71.62 | 7.5mi |
25 Dec | Bexley Parkrun SB | 19:20 | 74.05 | 5km |
15 Dec | Kent Vets Cross Country Championships PB | 34:49 | 74.89 | 9km |
8 Dec | South of England Masters XC M50 & M60 | 39:24 | 73.77 | 10km |
24 Nov | South of the Thames SB | 33:13 | 70.18 | 5mi |
11 Nov | Beckenham Charity Trail 10k | 38:47 | 74.94 | 10km |
30 Sep | Berlin Marathon SB | 2:46:03 | 79.85 | 26.2mi |
27 Aug | The Canterbury Half Marathon | 1:21:45 | 77.02 | 13.1mi |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
14 Jun | Crisis Square Mile Run | 24:10 | 71.09 | 6km |
10 Jun | Southend Half Marathon SB | 1:20:16 | 78.44 | 13.1mi |
27 May | Vitality London 10,000 | 36:49 | 78.95 | 10km |
22 Apr | London Marathon | 2:54:36 | 75.94 | 26.2mi |
4 Mar | Regent's Park 10k Winter Series #6 | 37:33 | 77.40 | 10km |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon | 1:20:35 | 78.13 | 13.1mi |
8 Jan | Regent's Park 10k Winter Series #4 SB | 36:09 | 79.75 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Regents Park Winter 10k Series SB | 36:30 | 78.99 | 10km |
22 May | Edinburgh Marathon SB | 2:53:49 | 75.65 | 26.2mi |
27 Feb | Tunbridge Wells Half Marathon SB | 1:21:59 | 76.16 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 186 | 185 | 161 | 154 | 106 | 119 | 30 | 0 | 0 | 0 | 0 | 0 | 941 |
2022 | 321 | 305 | 275 | 235 | 222 | 195 | 33 | 0 | 0 | 0 | 0 | 0 | 1587 |
2021 | 93 | 112 | 149 | 150 | 156 | 133 | 152 | 163 | 137 | 167 | 82 | 145 | 1640 |
2021 | 87 | 32 | 63 | 109 | 175 | 143 | 212 | 295 | 292 | 285 | 215 | 248 | 2154 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 232 | 162 | 107 | 156 | 217 | 191 | 183 | 164 | 157 | 106 | 6 | 70 | 1751 |
2020 | 0 | 0 | 0 | 0 | 29 | 31 | 118 | 153 | 224 | 126 | 142 | 180 | 1003 |
2019 | 208 | 220 | 106 | 30 | 96 | 103 | 82 | 129 | 170 | 199 | 157 | 225 | 1726 |
2019 | 32 | 24 | 57 | 329 | 84 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 533 |
2018 | 188 | 176 | 80 | 127 | 123 | 90 | 100 | 153 | 168 | 107 | 161 | 130 | 1602 |
2018 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 8 | 32 |
2017 | 185 | 110 | 239 | 209 | 178 | 153 | 168 | 187 | 202 | 232 | 128 | 103 | 2094 |
2017 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 8 | 24 | 8 | 78 |
2016 | 198 | 119 | 47 | 132 | 191 | 167 | 190 | 182 | 172 | 134 | 72 | 134 | 1737 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 34 | 0 | 0 | 49 |
2015 | 191 | 308 | 300 | 255 | 141 | 172 | 148 | 252 | 163 | 135 | 182 | 190 | 2437 |
2014 | 297 | 219 | 230 | 145 | 223 | 132 | 244 | 335 | 99 | 142 | 218 | 228 | 2514 |
2013 | 147 | 85 | 166 | 188 | 155 | 156 | 229 | 223 | 192 | 185 | 204 | 238 | 2169 |
2013 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2012 | 218 | 212 | 121 | 156 | 152 | 220 | 220 | 273 | 257 | 130 | 152 | 194 | 2305 |
2012 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 187 | 200 |
Fri 10th Jun
Jun 10
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Sat 11th Jun
Jun 11
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Sun 12th Jun
Jun 12
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Mon 13th Jun
Jun 13
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Tue 14th Jun
Jun 14
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Wed 15th Jun
Jun 15
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Thu 16th Jun
Jun 16
|
Split Summary
=== 1) 5km - 16:44(3:21/km) 91/114bpm [304b/km] 76cal 17.94/34.36kmph 2) 5km - 15:12(3:02/km) 101/119bpm [307b/km] 83cal 19.74/33.25kmph 3) 2.67km - 8:18(3:06/km) 110/128bpm [342b/km] 53cal 19.32/39.67kmph ![]()
Split Summary
=== 1) 5km - 12:11(2:26/km) 102/123bpm [249b/km] 75cal 24.62/53.34kmph 2) 5km - 15:46(3:09/km) 105/123bpm [331b/km] 93cal 19.04/36.91kmph 3) 2.75km - 8:43(3:10/km) 95/118bpm [301b/km] 38cal 18.96/38.76kmph ![]() |
Pre-race rest day & travelling
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Southend Half Marathon
Quite windy along the seafront and hot 🥵 Split Summary === 1) 1km - 3:37(3:37/km) 143/158bpm [517b/km] 48cal 16.59/18.68kmph 2) 1km - 3:39(3:39/km) 161/165bpm [588b/km] 57cal 16.44/17.1kmph 3) 1km - 3:48(3:48/km) 163/167bpm [620b/km] 61cal 15.77/16.33kmph 4) 1km - 3:56(3:56/km) 165/171bpm [650b/km] 63cal 15.23/15.38kmph 5) 1km - 3:58(3:58/km) 166/170bpm [658b/km] 64cal 15.13/15.28kmph 6) 1km - 4:00(4:00/km) 164/171bpm [657b/km] 64cal 14.98/14.98kmph 7) 1km - 3:54(3:54/km) 166/170bpm [649b/km] 63cal 15.35/17.27kmph 8) 1km - 3:53(3:53/km) 166/171bpm [646b/km] 63cal 15.43/16.26kmph 9) 1km - 3:53(3:53/km) 166/171bpm [645b/km] 63cal 15.44/16.02kmph 10) 1km - 3:53(3:53/km) 166/168bpm [645b/km] 63cal 15.44/15.92kmph 11) 1km - 3:59(3:59/km) 167/169bpm [665b/km] 65cal 15.07/14.91kmph 12) 1km - 4:08(4:08/km) 166/169bpm [687b/km] 67cal 14.5/14.81kmph 13) 1km - 4:11(4:11/km) 165/168bpm [690b/km] 67cal 14.36/14.44kmph 14) 1km - 4:11(4:11/km) 164/166bpm [687b/km] 66cal 14.33/14.61kmph 15) 1km - 4:05(4:05/km) 165/168bpm [673b/km] 65cal 14.71/15.99kmph 16) 1km - 4:01(4:01/km) 165/167bpm [663b/km] 64cal 14.93/15.18kmph 17) 1km - 4:05(4:05/km) 167/170bpm [681b/km] 66cal 14.72/15.89kmph 18) 1km - 4:01(4:01/km) 169/172bpm [678b/km] 66cal 14.95/15.75kmph 19) 1km - 3:54(3:54/km) 171/176bpm [668b/km] 65cal 15.36/15.62kmph 20) 1km - 4:10(4:10/km) 169/172bpm [704b/km] 68cal 14.41/14.75kmph 21) 1km - 4:14(4:14/km) 170/173bpm [720b/km] 70cal 14.16/14.78kmph 22) 0.19km - 43(3:40/km) 171/172bpm [627b/km] 12cal 16.37/17.87kmph ![]()
Pre-race warm-up
Split Summary === 1) 1km - 4:54(4:54/km) 122/132bpm [598b/km] 55cal 12.23/14.28kmph 2) 1km - 4:53(4:53/km) 134/138bpm [654b/km] 63cal 12.29/13.23kmph 3) 0.05km - 16(5:29/km) 130/131bpm [714b/km] 3cal 10.93/11.86kmph ![]() |
Split Summary
=== 1) 5km - 18:47(3:45/km) 91/115bpm [342b/km] 86cal 15.97/40.88kmph 2) 5km - 15:07(3:01/km) 88/108bpm [266b/km] 57cal 19.84/30.84kmph 3) 2.54km - 7:52(3:06/km) 103/119bpm [318b/km] 44cal 19.4/33.39kmph ![]()
WE Run Coaching
Easy run / walk session with Jake Split Summary === 1) 1km - 5:33(5:33/km) 112/126bpm [622b/km] 52cal 10.8/13.67kmph 2) 1km - 5:06(5:06/km) 123/130bpm [627b/km] 57cal 11.76/11.99kmph 3) 1km - 5:51(5:51/km) 124/138bpm [724b/km] 61cal 10.27/12.26kmph 4) 1km - 6:12(6:12/km) 124/135bpm [769b/km] 64cal 9.67/11.89kmph 5) 1km - 7:30(7:30/km) 105/134bpm [788b/km] 53cal 7.99/11.02kmph 6) 0.55km - 3:14(5:50/km) 120/128bpm [699b/km] 28cal 10.3/10.45kmph ![]()
Split Summary
=== 1) 1.19km - 2:38(2:13/km) 76/99bpm [168b/km] 8cal 27.1/31.14kmph ![]()
Split Summary
=== 1) 0km - 46:55(0/km) 97/132bpm [INFb/km] 235cal ![]()
Split Summary
=== 1) 5km - 12:15(2:27/km) 108/127bpm [265b/km] 86cal 24.49/54.01kmph 2) 5km - 13:29(2:42/km) 111/125bpm [299b/km] 89cal 22.26/31.78kmph 3) 2.95km - 9:20(3:10/km) 109/122bpm [345b/km] 53cal 18.95/35.37kmph ![]() |
Jog home
Split Summary === 1) 1km - 5:52(5:52/km) 138/148bpm [810b/km] 78cal 10.22/10.98kmph 2) 1km - 5:06(5:06/km) 144/151bpm [735b/km] 72cal 11.76/12.16kmph 3) 1km - 4:48(4:48/km) 146/152bpm [700b/km] 68cal 12.52/13.17kmph 4) 0.36km - 1:47(4:55/km) 145/149bpm [713b/km] 25cal 12.21/13.3kmph ![]()
3 x (600 + 800) off a lap jog / 3 minutes
Another good but tough session. Not feeling the love tonight as I still had Sunday’s half marathon in my legs. Split Summary === 1) 0.6km - 2:00(3:20/km) 119/146bpm [397b/km] 20cal 18/20.25kmph 2) 0.45km - 3:17(7:22/km) 128/143bpm [943b/km] 39cal 8.14/18kmph 3) 0.81km - 2:47(3:25/km) 138/150bpm [472b/km] 37cal 17.53/18.51kmph 4) 0.42km - 3:40(8:39/km) 131/146bpm [1133b/km] 43cal 6.93/17.3kmph 5) 0.62km - 2:06(3:23/km) 127/143bpm [430b/km] 22cal 17.72/19.31kmph 6) 0.42km - 3:27(8:11/km) 130/148bpm [1064b/km] 38cal 7.33/18kmph 7) 0.81km - 2:48(3:29/km) 136/149bpm [473b/km] 35cal 17.25/18.61kmph 8) 0.42km - 3:33(8:22/km) 133/153bpm [1113b/km] 40cal 7.17/16.93kmph 9) 0.59km - 2:04(3:30/km) 135/160bpm [473b/km] 24cal 17.13/18.78kmph 10) 0.45km - 3:46(8:22/km) 137/162bpm [1145b/km] 44cal 7.17/17.5kmph 11) 0.79km - 2:48(3:33/km) 139/158bpm [494b/km] 33cal 16.87/17.87kmph 12) 0.03km - 22(14:25/km) 154/162bpm [2219b/km] 5cal 4.17/18.31kmph ![]()
Split Summary
=== 1) 1km - 8:26(8:26/km) 105/126bpm [886b/km] 64cal 7.11/23.68kmph 2) 0.12km - 39(5:16/km) 114/127bpm [600b/km] 5cal 11.4/22.54kmph ![]()
Jog to the track
Split Summary === 1) 1km - 4:35(4:35/km) 122/139bpm [560b/km] 51cal 13.07/14.18kmph 2) 1km - 4:18(4:18/km) 141/146bpm [606b/km] 60cal 13.97/14.71kmph 3) 0.51km - 2:17(4:27/km) 147/152bpm [653b/km] 33cal 13.5/15.32kmph ![]()
Split Summary
=== 1) 5km - 17:09(3:26/km) 91/112bpm [312b/km] 78cal 17.5/34.63kmph 2) 5km - 16:54(3:23/km) 93/116bpm [314b/km] 75cal 17.76/29.63kmph 3) 2.59km - 8:23(3:14/km) 104/132bpm [336b/km] 49cal 18.57/33.19kmph ![]()
Split Summary
=== 1) 5km - 11:25(2:17/km) 96/117bpm [219b/km] 62cal 26.28/51.22kmph 2) 5km - 13:47(2:45/km) 108/122bpm [298b/km] 86cal 21.77/34.77kmph 3) 2.87km - 7:59(2:47/km) 99/123bpm [275b/km] 37cal 21.56/34.33kmph ![]() |
Split Summary
=== 1) 5km - 18:46(3:45/km) 90/118bpm [338b/km] 85cal 15.99/31.64kmph 2) 5km - 13:25(2:41/km) 104/118bpm [279b/km] 78cal 22.35/34.1kmph 3) 2.52km - 8:47(3:29/km) 105/132bpm [366b/km] 48cal 17.21/30.16kmph ![]()
Split Summary
=== 1) 1.44km - 5:47(4:02/km) 88/105bpm [354b/km] 25cal 14.9/25.36kmph ![]()
Split Summary
=== 1) 0km - 47:52(0/km) 101/151bpm [INFb/km] 282cal ![]()
Split Summary
=== 1) 5km - 12:05(2:25/km) 98/121bpm [237b/km] 69cal 24.84/52.23kmph 2) 5km - 12:58(2:36/km) 118/128bpm [306b/km] 104cal 23.13/34.36kmph 3) 1.39km - 4:56(3:33/km) 117/126bpm [415b/km] 35cal 16.92/28.22kmph ![]() |
Split Summary
=== 1) 5km - 17:25(3:29/km) 82/114bpm [286b/km] 61cal 17.23/33.35kmph 2) 5km - 18:11(3:38/km) 88/115bpm [320b/km] 72cal 16.5/30.4kmph 3) 2.62km - 8:15(3:09/km) 105/131bpm [330b/km] 50cal 19.08/34.16kmph ![]()
Split Summary
=== 1) 5km - 11:58(2:24/km) 112/132bpm [268b/km] 92cal 25.07/55.89kmph 2) 5km - 11:50(2:22/km) 109/125bpm [258b/km] 75cal 25.34/35.27kmph 3) 3.03km - 9:02(2:59/km) 108/120bpm [322b/km] 51cal 20.1/37.96kmph ![]() |
Fri 17th Jun
Jun 17
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Sat 18th Jun
Jun 18
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Sun 19th Jun
Jun 19
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Mon 20th Jun
Jun 20
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Tue 21st Jun
Jun 21
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Wed 22nd Jun
Jun 22
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Thu 23rd Jun
Jun 23
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SCVAC 800m Race
I set off too fast and couldn’t sustain the pace. I was aiming for 2:32 but 2:35 isn’t too bad and it’s still a PB for me 😉 Split Summary === 1) 0.8km - 2:36(3:15/km) 154/173bpm [501b/km] 38cal 18.45/21.1kmph ![]()
Split Summary
=== 1) 0.98km - 6:36(6:45/km) 119/148bpm [803b/km] 69cal 8.9/27.64kmph ![]()
Split Summary
=== 1) 1km - 4:43(4:43/km) 125/147bpm [590b/km] 55cal 12.72/14.04kmph 2) 1km - 4:15(4:15/km) 148/155bpm [630b/km] 62cal 14.09/15.22kmph 3) 1km - 4:57(4:57/km) 141/147bpm [698b/km] 68cal 12.12/13.3kmph 4) 0.86km - 4:09(4:51/km) 142/148bpm [688b/km] 57cal 12.38/13.98kmph ![]() |
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Run home
Split Summary === 1) 1km - 5:18(5:18/km) 121/132bpm [642b/km] 59cal 11.31/12.87kmph 2) 1km - 5:06(5:06/km) 134/143bpm [683b/km] 66cal 11.76/12.87kmph 3) 1km - 4:52(4:52/km) 136/145bpm [662b/km] 63cal 12.32/12.73kmph 4) 1km - 4:40(4:40/km) 142/149bpm [664b/km] 65cal 12.83/13.2kmph 5) 0.93km - 4:34(4:54/km) 143/150bpm [701b/km] 63cal 12.23/13kmph ![]()
Split Summary
=== 1) 1km - 6:14(6:14/km) 127/135bpm [792b/km] 74cal 9.63/10.48kmph 2) 0.01km - 3(6:01/km) 129/129bpm [777b/km] 9.96/9.54kmph ![]()
Eltham Park 5 Mile Race
I felt strong after initially struggling to up my pace. Split Summary === 1) 1km - 3:40(3:40/km) 134/162bpm [492b/km] 46cal 16.34/20.89kmph 2) 1km - 4:11(4:11/km) 158/163bpm [661b/km] 64cal 14.35/16.09kmph 3) 1km - 4:19(4:19/km) 159/166bpm [687b/km] 67cal 13.88/16.23kmph 4) 1km - 3:51(3:51/km) 160/164bpm [616b/km] 60cal 15.58/16.29kmph 5) 1km - 4:01(4:01/km) 161/165bpm [646b/km] 63cal 14.94/15.75kmph 6) 1km - 4:19(4:19/km) 160/167bpm [692b/km] 67cal 13.88/15.55kmph 7) 1km - 4:19(4:19/km) 160/164bpm [691b/km] 67cal 13.88/15.82kmph 8) 0.97km - 3:36(3:44/km) 161/166bpm [600b/km] 56cal 16.1/25.39kmph ![]()
Pre-race
Split Summary === 1) 0.86km - 6:28(7:29/km) 111/127bpm [832b/km] 55cal 8.01/35kmph ![]()
Split Summary
=== 1) 1km - 4:55(4:55/km) 125/134bpm [614b/km] 58cal 12.22/13.5kmph 2) 1km - 4:49(4:49/km) 139/143bpm [670b/km] 66cal 12.46/13.33kmph 3) 1km - 4:44(4:44/km) 143/148bpm [677b/km] 67cal 12.68/13.77kmph 4) 1km - 4:54(4:54/km) 143/149bpm [701b/km] 68cal 12.23/13.6kmph 5) 0.67km - 3:18(4:55/km) 147/150bpm [722b/km] 47cal 12.21/12.5kmph ![]() |
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Easy paced run
Split Summary === 1) 1km - 5:22(5:22/km) 125/140bpm [670b/km] 61cal 11.2/12.97kmph 2) 1km - 5:10(5:10/km) 137/144bpm [708b/km] 69cal 11.6/13.81kmph 3) 1km - 5:21(5:21/km) 136/142bpm [728b/km] 69cal 11.2/12.6kmph 4) 1km - 4:55(4:55/km) 133/139bpm [655b/km] 59cal 12.19/12.93kmph 5) 1km - 5:12(5:12/km) 132/143bpm [686b/km] 60cal 11.55/13.03kmph 6) 1km - 5:05(5:05/km) 130/138bpm [660b/km] 54cal 11.82/12.6kmph 7) 1km - 4:59(4:59/km) 134/138bpm [668b/km] 58cal 12.04/13.44kmph 8) 1km - 4:58(4:58/km) 128/138bpm [635b/km] 47cal 12.1/12.87kmph 9) 1km - 5:25(5:25/km) 134/141bpm [726b/km] 61cal 11.07/12.09kmph 10) 1km - 5:56(5:56/km) 136/151bpm [808b/km] 66cal 10.11/12.39kmph 11) 1km - 5:09(5:09/km) 124/137bpm [639b/km] 39cal 11.65/14.98kmph 12) 1km - 5:00(5:00/km) 138/147bpm [691b/km] 60cal 11.98/12.8kmph 13) 1km - 4:49(4:49/km) 137/143bpm [659b/km] 54cal 12.47/13.27kmph 14) 1km - 5:00(5:00/km) 136/141bpm [680b/km] 53cal 12.01/14.85kmph 15) 1km - 4:36(4:36/km) 143/152bpm [658b/km] 60cal 13.03/13.47kmph 16) 1km - 4:55(4:55/km) 146/154bpm [717b/km] 64cal 12.21/13.84kmph 17) 1km - 4:59(4:59/km) 145/155bpm [724b/km] 64cal 12.02/13.47kmph 18) 1km - 6:18(6:18/km) 131/143bpm [825b/km] 43cal 9.53/11.08kmph 19) 1km - 5:41(5:41/km) 141/156bpm [802b/km] 63cal 10.55/13.84kmph 20) 0.41km - 2:18(5:40/km) 142/158bpm [805b/km] 26cal 10.59/10.52kmph ![]() |
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Fri 24th Jun
Jun 24
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Sat 25th Jun
Jun 25
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Sun 26th Jun
Jun 26
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Mon 27th Jun
Jun 27
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Tue 28th Jun
Jun 28
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Wed 29th Jun
Jun 29
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Thu 30th Jun
Jun 30
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North Downs Run
Silver medal! British Masters Multi-terrain 30km Trail Championships Split Summary === 1) 1km - 3:40(3:40/km) 127/146bpm [465b/km] 43cal 16.37/18.68kmph 2) 1km - 4:13(4:13/km) 145/150bpm [611b/km] 60cal 14.23/16.43kmph 3) 1km - 4:10(4:10/km) 144/156bpm [599b/km] 58cal 14.41/14.64kmph 4) 1km - 4:24(4:24/km) 149/154bpm [655b/km] 63cal 13.65/16.46kmph 5) 1km - 4:20(4:20/km) 149/158bpm [646b/km] 62cal 13.84/15.62kmph 6) 1km - 4:39(4:39/km) 149/159bpm [693b/km] 67cal 12.9/13.91kmph 7) 1km - 4:33(4:33/km) 147/154bpm [669b/km] 63cal 13.18/14.31kmph 8) 1km - 4:06(4:06/km) 148/158bpm [607b/km] 58cal 14.62/15.18kmph 9) 1km - 4:33(4:33/km) 146/156bpm [664b/km] 62cal 13.18/14.75kmph 10) 1km - 4:33(4:33/km) 150/159bpm [682b/km] 64cal 13.2/14.24kmph 11) 1km - 4:33(4:33/km) 146/151bpm [663b/km] 60cal 13.2/17.74kmph 12) 1km - 4:15(4:15/km) 149/154bpm [634b/km] 59cal 14.09/18.31kmph 13) 1km - 5:33(5:33/km) 145/153bpm [804b/km] 68cal 10.82/17.43kmph 14) 1km - 5:52(5:52/km) 143/155bpm [839b/km] 65cal 10.23/17.37kmph 15) 1km - 4:45(4:45/km) 149/157bpm [709b/km] 65cal 12.61/13.2kmph 16) 1km - 4:47(4:47/km) 154/161bpm [736b/km] 69cal 12.55/13.5kmph 17) 1km - 5:02(5:02/km) 152/158bpm [765b/km] 70cal 11.93/14.51kmph 18) 1km - 4:34(4:34/km) 153/165bpm [700b/km] 62cal 13.12/15.99kmph 19) 1km - 4:12(4:12/km) 147/154bpm [619b/km] 49cal 14.26/15.69kmph 20) 1km - 4:44(4:44/km) 151/160bpm [716b/km] 62cal 12.66/15.69kmph 21) 1km - 4:49(4:49/km) 150/161bpm [722b/km] 60cal 12.46/17.06kmph 22) 1km - 5:52(5:52/km) 159/165bpm [933b/km] 88cal 10.22/16.26kmph 23) 1km - 5:25(5:25/km) 155/166bpm [841b/km] 75cal 11.06/14.34kmph 24) 1km - 5:09(5:09/km) 155/159bpm [798b/km] 72cal 11.65/13.57kmph 25) 1km - 4:45(4:45/km) 152/164bpm [722b/km] 61cal 12.64/14.04kmph 26) 1km - 4:22(4:22/km) 152/161bpm [665b/km] 55cal 13.72/14.81kmph 27) 1km - 5:09(5:09/km) 153/161bpm [787b/km] 67cal 11.66/13.37kmph 28) 1km - 4:26(4:26/km) 160/165bpm [710b/km] 66cal 13.53/14.81kmph 29) 1km - 4:28(4:28/km) 158/166bpm [707b/km] 63cal 13.41/15.65kmph 30) 0.66km - 2:48(4:16/km) 161/164bpm [688b/km] 42cal 14.05/16.12kmph ![]()
Pre-race warm-up
Split Summary === 1) 1km - 4:29(4:29/km) 132/150bpm [592b/km] 55cal 13.39/15.32kmph 2) 1km - 4:29(4:29/km) 142/152bpm [636b/km] 62cal 13.39/14.75kmph 3) 0.01km - 4(5:01/km) 141/142bpm [708b/km] 11.95/12.26kmph ![]() |
Split Summary
=== 1) 5km - 16:21(3:16/km) 96/119bpm [314b/km] 85cal 66/96rpm 18.34/36.55kmph 2) 5km - 14:00(2:48/km) 108/121bpm [302b/km] 87cal 75/109rpm 21.43/34.6kmph 3) 2.77km - 8:06(2:55/km) 107/121bpm [312b/km] 45cal 64/95rpm 20.57/42.36kmph ![]()
WE Run Coaching
Easy progression run Split Summary === 1) 1km - 6:11(6:11/km) 102/114bpm [632b/km] 49cal 9.69/13.23kmph 2) 1km - 6:08(6:08/km) 109/116bpm [669b/km] 54cal 9.78/10.55kmph 3) 1km - 6:01(6:01/km) 117/125bpm [705b/km] 57cal 9.96/11.82kmph 4) 1km - 5:43(5:43/km) 123/130bpm [703b/km] 59cal 10.5/11.62kmph 5) 1km - 5:11(5:11/km) 123/132bpm [637b/km] 52cal 11.58/12.63kmph 6) 1km - 5:22(5:22/km) 123/128bpm [659b/km] 52cal 11.19/12.39kmph 7) 0.06km - 20(5:48/km) 124/124bpm [720b/km] 3cal 10.34/12.46kmph ![]()
Split Summary
=== 1) 5km - 11:16(2:15/km) 109/135bpm [246b/km] 82cal 70/103rpm 26.63/54.15kmph 2) 5km - 12:56(2:35/km) 120/138bpm [311b/km] 104cal 67/93rpm 23.18/31.91kmph 3) 2.76km - 9:24(3:24/km) 104/123bpm [354b/km] 45cal 62/101rpm 17.64/44.88kmph ![]() |
Split Summary
=== 1) 5km - 16:54(3:23/km) 91/118bpm [308b/km] 78cal 74/102rpm 17.75/34.9kmph 2) 5km - 14:42(2:56/km) 106/126bpm [312b/km] 90cal 74/98rpm 20.41/33.66kmph 3) 2.4km - 6:55(2:53/km) 115/136bpm [331b/km] 49cal 67/97rpm 20.83/36.28kmph ![]()
Split Summary
=== 1) 5km - 11:16(2:15/km) 107/128bpm [241b/km] 78cal 77/131rpm 26.61/55.22kmph 2) 5km - 14:09(2:50/km) 106/134bpm [300b/km] 86cal 80/99rpm 21.2/36.14kmph 3) 3.01km - 8:30(2:50/km) 102/144bpm [288b/km] 44cal 66/100rpm 21.24/43.53kmph ![]() |
Kent 10k Championship Race
M50 Silver - unexpectedly! Split Summary === 1) 10.17km - 39:05(3:51/km) 166/172bpm [638b/km] 636cal 15.62/18.31kmph ![]()
Pre-race warm-up
Split Summary === 1) 2.67km - 12:17(4:36/km) 133/150bpm [611b/km] 156cal 13.07/15.55kmph ![]() |
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Fri 1st Jul
Jul 1
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Sat 2nd Jul
Jul 2
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Sun 3rd Jul
Jul 3
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Mon 4th Jul
Jul 4
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Tue 5th Jul
Jul 5
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Wed 6th Jul
Jul 6
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Thu 7th Jul
Jul 7
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Charmouth Challenge Fell Race
Faster than 2019 but beaten in the last 800 for M50 - bah! Update: fastest ever time - by almost 2 minutes! Yet still missed out on the M50 prize 😠☹️😢 Split Summary === 1) 1km - 3:43(3:43/km) 143/165bpm [531b/km] 50cal 16.17/18.1kmph 2) 1km - 6:04(6:04/km) 165/172bpm [1000b/km] 98cal 9.9/16.33kmph 3) 1km - 4:33(4:33/km) 170/173bpm [774b/km] 76cal 13.19/14.81kmph 4) 1km - 4:27(4:27/km) 170/172bpm [755b/km] 74cal 13.5/14.85kmph 5) 1km - 3:36(3:36/km) 163/170bpm [588b/km] 57cal 16.63/18.17kmph 6) 1km - 4:51(4:51/km) 167/172bpm [810b/km] 79cal 12.38/18.31kmph 7) 1km - 6:37(6:37/km) 166/171bpm [1098b/km] 108cal 9.07/12.16kmph 8) 1km - 4:24(4:24/km) 162/173bpm [712b/km] 68cal 13.66/19.48kmph 9) 1km - 5:00(5:00/km) 168/172bpm [840b/km] 82cal 12/17.47kmph 10) 1km - 5:14(5:14/km) 168/179bpm [878b/km] 87cal 11.48/20.19kmph 11) 1km - 6:01(6:01/km) 167/172bpm [1005b/km] 98cal 9.97/13.91kmph 12) 1km - 4:26(4:26/km) 166/173bpm [737b/km] 71cal 13.52/16.33kmph 13) 0.6km - 2:07(3:33/km) 168/171bpm [596b/km] 34cal 16.92/20.02kmph ![]()
Pre-race warm-up
Split Summary === 1) 2.06km - 9:53(4:47/km) 136/148bpm [652b/km] 130cal 12.52/13.91kmph ![]() |
I felt totally smashed after yesterdays race.
*Garmin all over the place today. Split Summary === 1) 1km - 4:51(4:51/km) 114/124bpm [552b/km] 48cal 12.38/15.15kmph 2) 1km - 5:00(5:00/km) 126/134bpm [631b/km] 58cal 11.99/12.6kmph 3) 1km - 4:59(4:59/km) 128/134bpm [637b/km] 58cal 12.06/12.77kmph 4) 1km - 4:52(4:52/km) 130/136bpm [633b/km] 58cal 12.33/14.11kmph 5) 1km - 4:45(4:45/km) 129/133bpm [613b/km] 53cal 12.63/14.28kmph 6) 1km - 4:19(4:19/km) 124/131bpm [536b/km] 40cal 13.87/15.35kmph 7) 1km - 5:44(5:44/km) 128/137bpm [733b/km] 57cal 10.48/13.94kmph 8) 1km - 6:00(6:00/km) 130/136bpm [781b/km] 64cal 9.99/14.34kmph 9) 1km - 4:27(4:27/km) 131/134bpm [584b/km] 48cal 13.46/13.81kmph 10) 1km - 5:02(5:02/km) 131/135bpm [660b/km] 52cal 11.91/13.84kmph 11) 1km - 4:36(4:36/km) 131/136bpm [602b/km] 47cal 13.06/17.47kmph 12) 1km - 4:40(4:40/km) 130/135bpm [606b/km] 44cal 12.86/16.39kmph 13) 1km - 5:18(5:18/km) 131/135bpm [695b/km] 51cal 11.31/12.6kmph 14) 1km - 5:12(5:12/km) 133/138bpm [692b/km] 53cal 11.53/14.04kmph 15) 1km - 4:53(4:53/km) 137/144bpm [670b/km] 56cal 12.28/16.49kmph 16) 0.74km - 2:31(3:25/km) 134/139bpm [458b/km] 26cal 17.56/13.91kmph ![]() |
Split Summary
=== 1) 5km - 16:30(3:18/km) 90/112bpm [297b/km] 74cal 70/102rpm 18.18/35kmph 2) 5km - 13:16(2:39/km) 103/118bpm [273b/km] 77cal 76/131rpm 22.6/33.39kmph 3) 2.52km - 8:07(3:13/km) 107/133bpm [345b/km] 49cal 59/96rpm 18.63/30.33kmph ![]()
Split Summary
=== 1) 1km - 6:05(6:05/km) 108/117bpm [656b/km] 54cal 9.87/10.75kmph 2) 1km - 5:38(5:38/km) 116/121bpm [654b/km] 56cal 10.63/11.39kmph 3) 1km - 6:13(6:13/km) 117/126bpm [727b/km] 58cal 9.66/10.65kmph 4) 1km - 6:39(6:39/km) 117/125bpm [779b/km] 61cal 9.01/11.05kmph 5) 1km - 5:58(5:58/km) 118/125bpm [704b/km] 53cal 10.06/10.55kmph 6) 0.55km - 3:06(5:37/km) 120/126bpm [674b/km] 28cal 10.68/10.75kmph ![]()
Split Summary
=== 1) 0.89km - 2:27(2:45/km) 91/112bpm [250b/km] 11cal 62/84rpm 21.88/30.7kmph ![]()
Split Summary
=== 1) 0km - 48:38(0/km) 102/135bpm [INFb/km] 272cal ![]()
Split Summary
=== 1) 5km - 12:06(2:25/km) 96/115bpm [232b/km] 64cal 72/100rpm 24.79/54.55kmph 2) 5km - 15:00(3:00/km) 105/123bpm [315b/km] 89cal 72/92rpm 19.99/30.03kmph 3) 2.98km - 9:16(3:07/km) 109/122bpm [339b/km] 55cal 64/89rpm 19.29/35.54kmph ![]() |
Split Summary
=== 1) 1km - 5:31(5:31/km) 137/149bpm [756b/km] 73cal 10.87/12.26kmph 2) 1km - 5:21(5:21/km) 139/144bpm [743b/km] 73cal 11.22/11.72kmph 3) 0.65km - 3:35(5:33/km) 138/143bpm [766b/km] 47cal 10.81/11.46kmph ![]()
Split Summary
=== 1) 0.4km - 1:18(3:16/km) 121/149bpm [395b/km] 13cal 18.37/20.15kmph 2) 0.05km - 59(21:38/km) 139/150bpm [3006b/km] 13cal 2.78/18.61kmph 3) 0.4km - 1:18(3:17/km) 132/150bpm [434b/km] 16cal 18.25/20.83kmph 4) 0.05km - 1:16(26:17/km) 138/158bpm [3628b/km] 16cal 2.28/18.75kmph 5) 0.4km - 1:18(3:14/km) 126/144bpm [407b/km] 14cal 18.59/20.83kmph 6) 0.06km - 1:26(25:41/km) 135/153bpm [3468b/km] 18cal 2.34/18.58kmph 7) 0.4km - 1:18(3:15/km) 131/146bpm [425b/km] 15cal 18.48/20.39kmph 8) 0.42km - 3:19(7:50/km) 133/151bpm [1042b/km] 40cal 7.66/19.05kmph 9) 0.4km - 1:19(3:15/km) 122/143bpm [397b/km] 12cal 18.46/19.55kmph 10) 0.06km - 1:13(21:50/km) 134/147bpm [2926b/km] 15cal 2.75/18.27kmph 11) 0.41km - 1:18(3:11/km) 129/146bpm [411b/km] 14cal 18.83/19.48kmph 12) 0.05km - 1:13(25:38/km) 141/154bpm [3615b/km] 16cal 2.34/18.78kmph 13) 0.41km - 1:19(3:15/km) 128/142bpm [416b/km] 13cal 18.47/19.55kmph 14) 0.05km - 1:11(26:01/km) 138/143bpm [3590b/km] 15cal 2.31/18.34kmph 15) 0.41km - 1:19(3:13/km) 144/154bpm [464b/km] 17cal 18.63/19.92kmph 16) 0.42km - 3:43(8:45/km) 129/157bpm [1129b/km] 37cal 6.85/19.11kmph 17) 0.41km - 1:26(3:29/km) 130/143bpm [452b/km] 15cal 17.26/18.07kmph 18) 0.05km - 1:28(28:38/km) 132/145bpm [3780b/km] 16cal 2.1/17.27kmph 19) 0.41km - 1:16(3:06/km) 132/152bpm [410b/km] 13cal 19.34/21kmph 20) 0.05km - 1:25(28:09/km) 141/160bpm [3968b/km] 17cal 2.13/19.11kmph 21) 0.4km - 1:25(3:31/km) 134/144bpm [470b/km] 15cal 17.1/17.97kmph 22) 0.05km - 1:25(31:28/km) 137/152bpm [4310b/km] 17cal 1.91/17.64kmph 23) 0.42km - 1:16(3:00/km) 127/147bpm [381b/km] 11cal 19.98/22.14kmph 24) 0.01km - 14(16:44/km) 146/148bpm [2442b/km] 3cal 3.59/21.3kmph ![]()
Split Summary
=== 1) 0.95km - 7:50(8:18/km) 109/129bpm [904b/km] 64cal 7.23/22.77kmph ![]()
Split Summary
=== 1) 1km - 4:46(4:46/km) 130/139bpm [620b/km] 58cal 12.59/13.37kmph 2) 1km - 4:38(4:38/km) 142/147bpm [659b/km] 65cal 12.93/14.01kmph 3) 0.5km - 2:34(5:09/km) 145/149bpm [747b/km] 36cal 11.65/14.44kmph ![]()
Split Summary
=== 1) 5km - 14:08(2:50/km) 97/119bpm [274b/km] 77cal 69/103rpm 21.22/37.05kmph 2) 5km - 13:28(2:42/km) 106/127bpm [286b/km] 81cal 68/120rpm 22.28/37.62kmph 3) 2.52km - 6:45(2:41/km) 118/139bpm [316b/km] 51cal 65/96rpm 22.38/36.18kmph ![]()
Split Summary
=== 1) 0.47km - 2:39(5:38/km) 90/102bpm [507b/km] 12cal 35/60rpm 10.65/22.87kmph ![]()
Split Summary
=== 1) 0.5km - 2:34(5:10/km) 83/92bpm [429b/km] 9cal 33/60rpm 11.6/26.97kmph ![]()
Split Summary
=== 1) 5km - 11:50(2:22/km) 104/127bpm [246b/km] 77cal 75/116rpm 25.34/56.87kmph 2) 5km - 13:50(2:46/km) 112/128bpm [310b/km] 94cal 69/97rpm 21.69/33.22kmph 3) 2.84km - 9:45(3:26/km) 99/115bpm [340b/km] 43cal 61/80rpm 17.46/52.17kmph ![]() |
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