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Thu 21st May 2020 at 8:00am by SusanG72

Bike > General
  • Time
    11:45
  • Miles
    1.82
  • Mph
    9.3
  • Cals
    57
  • BPM
    120
  • %MHR
    70
  • B/mi
    773
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.82m - 11:45(6:26/m) 57cal
11:45

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 40 40 5.63 103 93-106 1099
0.13 1:06 26 8.81 104 101-116 708
0.19 1:26 21 10.79 119 115-121 662
0.25 1:50 23 9.61 114 113-115 712
0.31 2:14 24 9.45 116 113-121 737
0.38 2:38 24 9.36 117 113-121 750
0.44 2:59 22 10.40 117 114-119 675
0.50 3:29 29 7.67 112 108-117 876
0.56 4:01 33 6.87 105 103-107 918
0.63 4:27 26 8.79 104 102-107 710
0.69 4:49 22 10.27 110 104-121 642
0.75 5:09 20 11.06 125 121-127 678
0.81 5:28 19 11.81 125 124-127 635
0.88 5:48 19 11.62 123 122-125 635
0.94 6:09 21 10.70 122 120-125 684
1.00 6:30 21 10.51 122 121-122 696
1.06 6:50 20 11.52 116 113-121 604
1.13 7:07 17 12.98 116 113-119 536
1.19 7:34 27 8.31 115 114-116 830
1.25 7:55 21 10.49 115 114-118 658
1.31 8:16 21 10.71 119 117-121 667
1.38 8:40 23 9.65 112 107-118 696
1.44 9:03 23 9.86 110 107-114 669
1.50 9:31 28 8.03 108 104-114 807
1.56 9:55 24 9.31 110 104-115 709
1.63 10:19 24 9.32 112 109-116 721
1.69 10:43 24 9.32 115 108-124 740
1.75 11:11 28 8.03 124 118-126 927
1.81 11:38 27 8.26 123 117-127 894
1.88 12:11 32 6.95 125 125-125 1080
1.94 13:48 1:37 2.31 125 125-125 3242
1.98 35:38 21:50 0.10 125 125-125 71648

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:15 More
    800m 2:39 5:19 More
    1km 3:25 5:30 More
    Mile 5:51 5:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:31 7:09
    20km 1:30:02 7:15
    15 miles 1:49:54 7:20
    20 miles 2:29:06 7:27
    40km 3:07:43 7:33
    25 miles 3:08:53 7:33
    42km 3:17:41 7:34
    50 miles 6:33:48 7:53
    56 miles 7:24:04 7:56
    100 miles 13:41:02 8:13
    112 miles 15:25:50 8:16
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