Thu 21st May 2020 at 5:00pm by crispndry

Bike > General

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Time
55:16
Miles
18.40
Mph
20
FBI
79.47
Cals
751
Watts
228
Cadence
88
BPM
152
%MHR
84.4
B/mi
456
Surface
Road

Notes & Comments

Split Summary
===
1) 18.4m - 55:16(3:00/m) 152/174bpm 751cal 87/116rpm 227/488W 19.98/34.27mph

55:16

Pace

13%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:59	1:59	15.13	105 68-123	416	82 64-86	174 109-222
1.00	3:36	1:37	18.59	129 122-133	416	82 78-85	217 188-262
1.50	5:10	1:34	19.16	132 124-137	413	87 71-92	222 130-346
2.00	6:31	1:21	22.23	148 134-155	399	89 82-93	264 106-331
2.50	7:43	1:13	24.75	148 140-158	359	91 83-97	312 201-421
3.00	9:00	1:17	23.40	157 150-163	403	94 82-116	280 97-488
3.50	10:43	1:43	17.55	142 121-161	486	80 59-108	189 96-409
4.00	11:49	1:06	27.37	156 135-164	342	105 101-112	346 286-402
4.50	12:58	1:09	25.90	165 164-166	382	98 87-103	317 251-354
5.00	14:12	1:14	24.28	165 163-166	408	100 97-102	291 270-310
5.50	15:25	1:13	24.66	164 163-166	399	99 91-103	295 261-338
6.00	16:37	1:11	25.29	165 164-166	391	100 96-104	307 271-389
6.50	17:48	1:12	25.11	169 166-170	404	99 92-102	300 228-364
7.00	19:02	1:14	24.40	168 167-171	413	99 89-102	291 266-323
7.50	20:17	1:15	23.92	166 165-168	416	97 89-100	282 262-329
8.00	21:33	1:16	23.64	167 165-169	424	97 93-102	276 250-315
8.50	22:49	1:16	23.78	167 165-169	421	98 94-99	280 258-308
9.00	24:05	1:16	23.80	168 167-169	424	96 83-100	280 228-315
9.50	25:17	1:12	25.02	170 168-172	408	98 91-103	303 247-380
10.00	26:35	1:18	23.08	171 168-174	445	94 88-101	267 207-334
10.50	27:50	1:15	24.04	169 167-171	422	99 95-104	283 247-319
11.00	29:09	1:19	22.68	170 170-171	450	102 95-105	262 240-310
11.50	30:26	1:17	23.34	171 169-172	439	98 90-106	272 226-335
12.00	31:42	1:16	23.54	170 169-172	433	97 94-101	276 254-305
12.50	33:24	1:41	17.78	167 151-172	564	85 68-104	185 92-345
13.00	34:53	1:30	20.07	154 150-158	460	91 69-96	223 185-251
13.50	36:21	1:27	20.62	161 158-166	468	92 86-96	232 201-280
14.00	37:53	1:32	19.54	166 159-170	510	87 74-109	214 94-440
14.50	41:43	3:50 +1:01	7.82	134 112-159	1028	54 15-85	92 11-178
15.00	43:32	1:49	16.57	130 112-141	471	77 57-88	176 105-218
15.50	45:24	1:52	16.06	145 142-151	542	82 79-85	164 154-176
16.00	47:11	1:47	16.77	142 139-147	508	85 81-88	178 153-201
16.50	48:59	1:48	16.66	148 140-152	533	85 82-87	177 154-193
17.00	50:47	1:48	16.64	146 143-151	526	85 80-88	175 150-200
17.50	52:37	1:50	16.40	145 137-150	530	83 81-86	173 151-200
18.00	54:21	1:44	17.24	139 136-145	484	85 76-106	189 162-433
18.40	56:19	1:58 +3	12.13	137 122-150	678	69 43-107	117 40-395

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

228W (488 max)

Power Graph

Power Bands

Cadence

88 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:04	2:08	More
1km	1:21	2:11	More
Mile	2:14	2:14	More
5k	7:19	2:21	More
5 miles	12:04	2:25	More
10k	15:04	2:26	More
10 miles	25:07	2:31	More
Half	34:26	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	28:57	2:54
20km	36:28	2:56
15 miles	44:30	2:58
20 miles	1:00:22	3:01
40km	1:16:01	3:04
25 miles	1:16:29	3:04
42km	1:20:03	3:04
50 miles	2:39:28	3:11
56 miles	2:59:49	3:13
100 miles	5:32:28	3:19
112 miles	6:14:55	3:21

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