M50 Cheshire

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About Me
Working towards crucible event SEALFIT Kokoro
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Recent Blogs
Weight training and effect on running performance Dec 2014
Greater Manchester Marathon Apr 2012
If the BP doesn't get me the traffic may ... Apr 2012
Getting old is a pain Apr 2012
The Joy of A Race Mar 2012
Recent Training
3rd Oct
Hiking 2mi 1:09:22
3rd Oct
General 1mi 9:21
3rd Oct
Hiking 1.3mi 23:31
3rd Oct
Gym 1.2mi 1:00:00
1st Oct
Gym 0.3mi 1:00:00
12 Month Benchmarks Run Bike
Mile 9:42 3:49
Recent Pictures
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