Thu 21st May 2020 at 8:00am by Wabo

Walk > General

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Time
1:25:10
Miles
3.18
Min/mi
26:47
Stride(cm)
56
Cals
332
Cadence
106
BPM
78
%MHR
44.6
B/mi
2091
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:21(26:21/m) 82/95bpm 108cal 33/106rpm
2) 1m - 27:40(27:40/m) 76/93bpm 105cal 32/79rpm
3) 1m - 27:03(27:03/m) 74/99bpm 100cal 33/107rpm
4) 0.18m - 4:06(22:44/m) 85/93bpm 19cal 39/58rpm

26:21 27:40 27:03 4:06

Pin Map

0mi in 0

Pace

39%

14%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:54	85 81-89	2031	109 90-116	4/2
0.25	6:10	3:10	25:23	89 83-94	2259	106 94-116	2/3
0.38	10:18	4:08	33:04	82 73-87	2712	106 90-160	3/1
0.50	13:45	3:27	27:36	83 78-87	2291	106 92-122	5/2
0.63	16:44	3:00	23:56	83 78-87	1987	108 100-116	3/2
0.75	20:51	4:07	32:58	84 73-93	2769	105 86-112	3/1
0.88	23:45	2:53	23:07	77 70-87	1780	109 100-120	3/4
1.00	26:20	2:36	20:45	75 70-81	1556	114 102-122	1/4
1.13	29:00	2:39	21:16	71 67-74	1509	113 100-122	0/8
1.25	31:50	2:50	22:37	69 67-74	1560	112 104-122	0/10
1.38	34:33	2:44	21:50	75 67-85	1638	114 104-120	5/4
1.50	37:38	3:05	24:37	86 81-90	2117	105 90-114	7/1
1.63	42:09	4:31	36:05	78 59-91	2814	101 84-114	4/1
1.75	45:03	2:54	23:13	83 77-89	1926	107 96-120	8/1
1.88	49:58	4:55	39:22	74 62-83	2914	100 84-158	3/5
2.00	54:00	4:02	32:17	75 67-89	2421	101 80-158	2/3
2.13	57:54	3:54	31:09	72 64-83	2243	104 82-160	3/3
2.25	1:01:20	3:27	27:33	74 67-82	2038	103 84-154	2/3
2.38	1:05:01	3:41	29:25	83 70-99	2442	104 80-168	3/2
2.50	1:08:03	3:03	24:20	79 73-85	1923	102 82-138	1/2
2.63	1:11:05	3:02	24:16	73 69-77	1772	108 100-120	1/2
2.75	1:14:15	3:10	25:16	69 65-74	1744	107 92-112	1/5
2.88	1:17:52	3:37	28:57	71 63-82	2056	104 98-110	1/3
3.00	1:21:03	3:11	25:28	76 69-92	1935	107 92-112	3/5
3.13	1:23:51	2:48	22:23	87 82-92	1947	108 100-116	7/0
3.18	1:25:10	1:19	23:47	82 76-86	1951	104 92-112	0/1

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.8%	31:55
11 3.2%	22:57
See your biggest climbs

Cadence

106 (168 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	10:34	21:15	More
1km	13:25	21:35	More
Mile	23:37	23:37	More
5k	1:23:06	26:45	More

Predictions

Dist	Time	Per Mile

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