James15

Last on at 11pm, 31st Aug 2024

M35 North Yorkshire

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
37
Miles
4903
Miles
672
Miles
247
Miles
37
WAVA
57.66%
10k
46:17
10M
1:21:59
Half
1:48:55

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Thirsk10	Mar 2023
Review, Resolution and Ramblings	Jan 2023
May	Jun 2022
March Musings	Apr 2022
February	Mar 2022

My parkrun
York parkrun

Recent Training
31st Aug	General	11.2mi	1:42:09
29th Aug	General	5mi	41:52
28th Aug	General	3.1mi	26:32
27th Aug	General	5.6mi	51:25
26th Aug	General	2mi	19:03

12 Month Benchmarks	Run
Mile	7:16
5k	23:02
5mi	40:32
10k	50:38
10mi	1:58:22

Recent Pictures

2024 Targets	Set your targets
Run 1200 Swim 50 Walk 20

Recent Threads
This user has not joined in with any threads recently

Buddies (5)

Followers (5)

Badges Collected	See available badges
+ 217 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2020	2022	2023	2024	PB	WB
10km	27	46:17 57.13	51:06 51.83		48:52 54.74	46:37 57.66	51:00 53.00	46:17 7:27/mi	57.66
6.8mi	1						1:01:05 48.84	1:01:05 8:57/mi	48.84
10mi	6	1:21:59 53.39	1:24:31 51.86	1:31:31 47.99	1:24:31 52.31	1:22:01 54.14		1:21:59 8:12/mi	54.14
13.1mi	2	1:48:55 53.24				1:59:14 49.26		1:48:55 8:19/mi	53.24

Date	Planned Races			Distance
20 Oct	Yorkshire 10 Mile			10mi
2024		Result	WAVA	Distance
16 Jul	YDRRL - Heslington Handicap race	51:40	52.32	10km
6 Jul	Chocolate Run 2 lap PB	1:01:05	48.84	6.82mi
2 Jul	YDRRL Wistow SB	51:00	53.00	10km
18 Jun	YDRRL Bugthorpe Yorkshire Wolds	55:44	48.50	10km
4 Jun	YDRRL Knavesmire	51:01	52.98	10km
21 May	YDRRL Easingwold		0.00	10km
7 May	YDRRL Pocklington	1:01:42	43.81	10km
23 Apr	YDRRL Tadcaster	54:20	49.75	10km
18 Feb	Snake Lane 10		0.00	10mi
2023		Result	WAVA	Distance
18 Jul	YDRRL - Heslington Handicap race	47:24	56.71	10km
4 Jul	YDRRL Wistow	47:37	56.45	10km
20 Jun	YDRRL Bugthorpe Yorkshire Wolds	50:53	52.82	10km
6 Jun	YDRRL Knavesmire SB	46:37	57.66	10km
23 May	YDRRL Easingwold	49:51	53.92	10km
14 May	The Drop - York 10		0.00	10mi
9 May	YDRRL Pocklington	49:43	54.06	10km
25 Apr	YDRRL Tadcaster	47:58	56.04	10km
12 Mar	Thirsk 10 mile SB	1:22:01	54.14	10mi
15 Jan	Brass Monkey Half Marathon SB	1:59:14	49.26	13.1mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire 10 Mile SB	1:24:31	52.31	10mi
19 Jul	YDRRL - Heslington Handicap race		0.00	10km
5 Jul	YDRRL Wistow SB	48:52	54.74	10km
21 Jun	YDRRL Yorkshire Wolds	52:30	50.95	10km
7 Jun	YDRRL Knavesmire	48:58	54.63	10km
24 May	YDRRL Easingwold		0.00	10km
10 May	YDRRL Tadcaster	49:23	54.17	10km
26 Apr	YDRRL Pocklington	49:25	54.13	10km
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:31:31	47.99	10mi
2019		Result	WAVA	Distance
4 Aug	Asda Foundation York 10k		0.00	10km
23 Jul	YDRRL - Bishopthorpe		0.00	10km
9 Jul	YDRRL Wistow		0.00	10km
25 Jun	YDRRL Bishop Wilton		0.00	10km
11 Jun	YDRRL Knavesmire		0.00	10km
9 Jun	AJ Bell ITU triathlon LEEDS (standard distance) Leeds	/ /	0.00	1500metres/36.2km/10km
28 May	YDRRL Easingwold		0.00	10km
14 May	YDRRL Tadcaster		0.00	10km
30 Apr	YDRRL Pocklington		0.00	10km
14 Apr	Vale of York 10 SB	1:24:31	51.86	10mi
17 Mar	Epilepsy Action Bradford 10k SB	51:06	51.83	10km
13 Jan	Brass Monkey Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash	49:30	53.51	10km
14 Oct	Plusnet Yorkshire 10 Mile	1:24:00	52.11	10mi
16 Sep	Derwent dash 10k	48:30	54.51	10km
17 Jul	YDRRL - Bishopthorpe	48:36	54.40	10km
3 Jul	YDRRL Wistow	49:09	53.79	10km
19 Jun	YDRRL Bishop Wilton	51:51	50.99	10km
5 Jun	YDRRL Knavesmire	46:55	56.35	10km
22 May	YDRRL Easingwold PB	46:17	57.13	10km
8 May	YDRRL Tadcaster	46:50	56.45	10km
18 Mar	Thirsk 10 PB	1:21:59	53.39	10mi
14 Jan	Brass Monkey Half Marathon PB	1:48:55	53.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	11	0	0	0	0	0	0	0	0	11
2024	1.5	0.3	0	3.1	0	0	1.1	2.5	0	0	0	0	8.6
2024	107	34	15	76	89	102	88	108	0	0	0	0	619
2023	0	0	0	0	0	1	0	0	0	0	6	0	7
2023	0.6	0	0.2	1.2	1.3	1.1	0.6	0	0	1.2	0.6	0	6.9
2023	115	111	125	106	109	106	101	106	110	107	104	101	1300
2022	0	0	0	0	0	7	0	0	6	0	0	0	13
2022	3.4	0.6	0	0	0.5	2.4	2.2	1.1	0	0.9	0	0	11
2022	105	101	121	110	114	128	121	110	122	122	113	150	1419
2022	0	0	0	0	10	0	0	0	0	0	0	0	10
2021	0	0	0	0	0	0	0	6	0	0	0	0	6
2021	2	0	0	7.4	11.6	8.6	7.9	7.3	5.2	3.7	6.2	0	59.8
2021	10	16	0	0	2	16	12	21	23	55	42	27	223
2021	0	0	0	0	0	6	0	0	0	5	0	0	12
2020	15.2	16.3	16	0	0	0	7.7	14.1	21.7	15.9	4.8	7.3	119.1
2020	57	46	50	100	42	32	0	3	0	6	30	10	378
2020	10	8	0	0	0	0	0	0	0	0	17	20	55
2019	28.7	8.8	15.5	18.1	17.9	17	17	16	21.3	23.6	15.1	13.5	212.4
2019	68	3	37	49	18	25	23	42	23	50	57	29	423
2019	0	0	0	0	11	22	10	0	30	0	0	0	74
2018	28.7	25.2	24.5	24.9	25.8	23.7	22.9	3.7	21.1	24	21.4	8.4	254.1
2018	70	51	55	42	64	53	38	8	40	56	44	21	541
2018	0	0	0	2	0	33	31	25	4	0	0	0	96

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
2.1mi, 20:29 Run - General 1) 0.62mi - 6:13(10:01/mi) 137/150bpm [1372b/mi] 77cal 5.99/6.99mph 2) 0.62mi - 6:01(9:41/mi) 145/159bpm [1405b/mi] 79cal 6.19/6.7mph 3) 0.62mi - 6:10(9:56/mi) 139/152bpm [1380b/mi] 74cal 6.04/6.62mph 4) 0.21mi - 2:04(9:57/mi) 154/159bpm [1531b/mi] 28cal 6.04/6.1mph Add a comment	3.5mi, 30:42 Run - General 1) 0.62mi - 5:49(9:22/mi) 139/150bpm [1302b/mi] 73cal 6.41/7.56mph 2) 0.62mi - 5:30(8:52/mi) 148/159bpm [1312b/mi] 74cal 6.77/7.49mph 3) 0.62mi - 4:59(8:01/mi) 166/172bpm [1331b/mi] 76cal 7.48/7.91mph 4) 0.62mi - 5:12(8:22/mi) 169/174bpm [1415b/mi] 80cal 7.16/7.56mph 5) 0.62mi - 5:18(8:32/mi) 161/176bpm [1374b/mi] 76cal 7.03/7.56mph 6) 0.44mi - 3:53(8:55/mi) 156/160bpm [1392b/mi] 55cal 6.72/7.18mph Add a comment	6.2mi, 54:18 Run - General 1) 0.62mi - 5:00(8:03/mi) 135/153bpm [1087b/mi] 60cal 7.45/7.7mph 2) 0.62mi - 5:12(8:22/mi) 159/162bpm [1332b/mi] 75cal 7.16/7.43mph 3) 0.62mi - 5:32(8:54/mi) 151/159bpm [1343b/mi] 76cal 6.74/7.2mph 4) 0.62mi - 5:35(8:59/mi) 153/156bpm [1374b/mi] 78cal 6.68/7.2mph 5) 0.62mi - 5:36(9:01/mi) 156/160bpm [1406b/mi] 78cal 6.65/6.93mph 6) 0.62mi - 5:28(8:47/mi) 143/159bpm [1257b/mi] 64cal 6.83/7.28mph 7) 0.62mi - 5:35(8:59/mi) 158/162bpm [1420b/mi] 80cal 6.68/6.93mph 8) 0.62mi - 5:35(8:59/mi) 161/167bpm [1445b/mi] 80cal 6.68/7.2mph 9) 0.62mi - 5:22(8:38/mi) 165/172bpm [1424b/mi] 79cal 6.95/7.51mph 10) 0.62mi - 5:22(8:38/mi) 170/174bpm [1468b/mi] 83cal 6.95/7.49mph 11) 0.01mi - 2(5:17/mi) 173/173bpm [914b/mi] 11.36/7.24mph Add a comment	4.4mi, 44:24 Run - General 1) 0.62mi - 5:46(9:17/mi) 133/147bpm [1235b/mi] 68cal 6.46/6.97mph 2) 0.62mi - 6:09(9:54/mi) 145/165bpm [1436b/mi] 79cal 6.06/9.06mph 3) 0.62mi - 6:25(10:20/mi) 149/166bpm [1539b/mi] 80cal 5.81/8.56mph 4) 0.62mi - 6:25(10:20/mi) 147/171bpm [1518b/mi] 75cal 5.81/8.87mph 5) 0.62mi - 6:50(10:59/mi) 153/174bpm [1681b/mi] 84cal 5.46/8.29mph 6) 0.62mi - 6:33(10:32/mi) 153/173bpm [1611b/mi] 80cal 5.7/8.52mph 7) 0.62mi - 6:13(10:01/mi) 155/174bpm [1552b/mi] 79cal 5.99/8.66mph 8) 0.01mi - 3(7:06/mi) 165/165bpm [1171b/mi] 8.46/6.26mph Add a comment	-	8.7mi, 1:19:31 Run - General 1) 0.62mi - 5:41(9:09/mi) 138/148bpm [1264b/mi] 72cal 6.55/6.87mph 2) 0.62mi - 5:37(9:03/mi) 153/158bpm [1385b/mi] 79cal 6.63/7.22mph 3) 0.62mi - 5:41(9:08/mi) 151/157bpm [1379b/mi] 78cal 6.57/7.12mph 4) 0.62mi - 5:34(8:57/mi) 145/155bpm [1297b/mi] 70cal 6.71/7.12mph 5) 0.62mi - 5:41(9:09/mi) 151/155bpm [1381b/mi] 78cal 6.56/6.85mph 6) 0.62mi - 5:50(9:24/mi) 153/157bpm [1438b/mi] 80cal 6.39/7.2mph 7) 0.62mi - 5:39(9:05/mi) 154/157bpm [1400b/mi] 78cal 6.6/7.16mph 8) 0.62mi - 5:38(9:05/mi) 146/155bpm [1325b/mi] 71cal 6.61/6.74mph 9) 0.62mi - 5:41(9:09/mi) 155/157bpm [1419b/mi] 80cal 6.55/6.89mph 10) 0.62mi - 5:35(8:59/mi) 146/157bpm [1312b/mi] 68cal 6.68/6.95mph 11) 0.62mi - 5:33(8:56/mi) 155/159bpm [1384b/mi] 78cal 6.72/7.24mph 12) 0.62mi - 5:44(9:13/mi) 151/161bpm [1392b/mi] 73cal 6.51/6.72mph 13) 0.62mi - 5:44(9:13/mi) 151/159bpm [1392b/mi] 74cal 6.51/7.31mph 14) 0.62mi - 5:47(9:18/mi) 157/163bpm [1460b/mi] 81cal 6.45/7.24mph 15) 0.02mi - 7(7:12/mi) 164/164bpm [1181b/mi] 1cal 8.33/6.68mph Add a comment	6.2mi, 56:34 Run - General 1) 0.62mi - 5:24(8:41/mi) 135/146bpm [1173b/mi] 65cal 6.91/7.6mph 2) 0.62mi - 5:33(8:55/mi) 145/148bpm [1294b/mi] 74cal 6.72/7.26mph 3) 0.62mi - 5:25(8:43/mi) 147/150bpm [1281b/mi] 73cal 6.88/7.12mph 4) 0.62mi - 5:31(8:53/mi) 146/149bpm [1297b/mi] 73cal 6.75/7.01mph 5) 0.62mi - 5:39(9:06/mi) 138/150bpm [1256b/mi] 64cal 6.59/7.1mph 6) 0.62mi - 5:39(9:06/mi) 136/149bpm [1237b/mi] 60cal 6.6/6.89mph 7) 0.62mi - 5:44(9:14/mi) 147/151bpm [1356b/mi] 75cal 6.5/6.66mph 8) 0.62mi - 5:41(9:09/mi) 143/158bpm [1308b/mi] 70cal 6.56/6.8mph 9) 0.62mi - 5:46(9:17/mi) 148/153bpm [1373b/mi] 75cal 6.47/6.85mph 10) 0.62mi - 6:09(9:54/mi) 147/154bpm [1456b/mi] 77cal 6.06/6.39mph 11) 0mi - 3(10:08/mi) 145/145bpm [1469b/mi] 5.93/6.14mph Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
3.4mi, 31:10 Run - General 1) 1km - 5:35(5:35/km) 135/144bpm [753b/km] 68cal 10.76/11.32kmph 2) 1km - 5:39(5:39/km) 146/153bpm [825b/km] 77cal 10.62/10.98kmph 3) 1km - 5:37(5:37/km) 138/152bpm [775b/km] 67cal 10.68/11.79kmph 4) 1km - 5:37(5:37/km) 146/152bpm [820b/km] 74cal 10.68/11.46kmph 5) 1km - 5:45(5:45/km) 138/150bpm [794b/km] 66cal 10.43/11.22kmph 6) 0.5km - 2:57(5:50/km) 147/149bpm [857b/km] 39cal 10.29/10.85kmph Add a comment	3.1mi, 26:43 Run - General 1) 1km - 5:52(5:52/km) 140/148bpm [822b/km] 76cal 10.22/10.88kmph 2) 1km - 5:16(5:16/km) 146/158bpm [769b/km] 68cal 11.4/12.39kmph 3) 1km - 5:00(5:00/km) 159/162bpm [795b/km] 73cal 11.99/12.39kmph 4) 1km - 5:06(5:06/km) 161/164bpm [822b/km] 75cal 11.75/11.99kmph 5) 1km - 5:25(5:25/km) 153/166bpm [830b/km] 72cal 11.06/11.89kmph 6) 0.01km - 3(4:33/km) 140/140bpm [636b/km] 13.2/9.84kmph Add a comment	-	6.5mi, 58:50 Run - General 1) 0.62mi - 5:34(8:58/mi) 135/145bpm [1210b/mi] 69cal 6.69/6.89mph 2) 0.62mi - 5:28(8:48/mi) 153/156bpm [1346b/mi] 77cal 6.82/7.28mph 3) 0.62mi - 5:29(8:49/mi) 144/156bpm [1270b/mi] 70cal 6.8/7.39mph 4) 0.62mi - 5:34(8:58/mi) 155/157bpm [1390b/mi] 79cal 6.69/7.08mph 5) 0.62mi - 5:36(9:02/mi) 153/160bpm [1381b/mi] 75cal 6.65/6.87mph 6) 0.62mi - 5:36(9:01/mi) 158/161bpm [1424b/mi] 81cal 6.65/7.06mph 7) 0.62mi - 5:35(8:59/mi) 154/167bpm [1384b/mi] 74cal 6.68/7.35mph 8) 0.62mi - 5:48(9:20/mi) 154/164bpm [1438b/mi] 78cal 6.43/7.18mph 9) 0.62mi - 5:28(8:48/mi) 155/163bpm [1365b/mi] 73cal 6.81/7.14mph 10) 0.62mi - 5:44(9:14/mi) 159/164bpm [1468b/mi] 82cal 6.5/7.03mph 11) 0.32mi - 2:56(9:03/mi) 162/166bpm [1467b/mi] 43cal 6.63/6.59mph Add a comment	-	0.2mi, 13:40 Swim - Open Water 1) 0.22mi - 13:40(1:02:53/mi) 78cal 12/48rpm 0.96/5.66mph Add a comment 1.1mi, 39:24 Swim - Open Water 1) 0.31mi - 11:05(35:40/mi) 111cal 33/37rpm 1.68/2.61mph 2) 0.31mi - 10:32(33:54/mi) 111cal 32/44rpm 1.77/2.45mph 3) 0.31mi - 11:52(38:11/mi) 110cal 29/43rpm 1.57/2.33mph 4) 0.15mi - 5:55(40:05/mi) 52cal 33/43rpm 1.5/2.01mph Add a comment 8.7mi, 1:19:33 Run - General 1) 0.62mi - 5:29(8:49/mi) 139/148bpm [1225b/mi] 69cal 6.8/7.08mph 2) 0.62mi - 5:34(8:57/mi) 155/159bpm [1387b/mi] 79cal 6.7/7.18mph 3) 0.62mi - 5:39(9:05/mi) 151/158bpm [1373b/mi] 77cal 6.6/7.2mph 4) 0.62mi - 5:32(8:54/mi) 144/157bpm [1282b/mi] 69cal 6.74/7.1mph 5) 0.62mi - 5:41(9:09/mi) 154/156bpm [1410b/mi] 79cal 6.55/7.18mph 6) 0.62mi - 5:44(9:14/mi) 144/155bpm [1329b/mi] 70cal 6.5/7.39mph 7) 0.62mi - 5:32(8:55/mi) 153/156bpm [1364b/mi] 76cal 6.73/7.18mph 8) 0.62mi - 5:46(9:17/mi) 142/155bpm [1319b/mi] 70cal 6.46/6.87mph 9) 0.62mi - 5:37(9:02/mi) 152/156bpm [1374b/mi] 77cal 6.64/6.74mph 10) 0.62mi - 5:40(9:07/mi) 147/158bpm [1341b/mi] 72cal 6.58/7.1mph 11) 0.62mi - 5:44(9:14/mi) 143/152bpm [1320b/mi] 69cal 6.5/7.01mph 12) 0.62mi - 5:50(9:24/mi) 152/158bpm [1429b/mi] 80cal 6.38/6.8mph 13) 0.62mi - 5:56(9:33/mi) 150/159bpm [1432b/mi] 75cal 6.29/6.68mph 14) 0.62mi - 5:46(9:18/mi) 160/174bpm [1487b/mi] 83cal 6.46/7.14mph 15) 0.01mi - 2(5:41/mi) 171/171bpm [972b/mi] 10.55/7.12mph Add a comment	4.1mi, 37:59 Run - General 1) 0.62mi - 5:49(9:22/mi) 130/149bpm [1217b/mi] 67cal 6.41/6.7mph 2) 0.62mi - 5:38(9:04/mi) 145/148bpm [1314b/mi] 75cal 6.62/6.99mph 3) 0.62mi - 5:49(9:22/mi) 139/144bpm [1302b/mi] 71cal 6.41/6.91mph 4) 0.62mi - 5:46(9:16/mi) 142/146bpm [1316b/mi] 72cal 6.47/6.76mph 5) 0.62mi - 5:51(9:24/mi) 134/143bpm [1261b/mi] 65cal 6.38/6.66mph 6) 0.62mi - 5:55(9:32/mi) 135/144bpm [1286b/mi] 63cal 6.3/6.7mph 7) 0.33mi - 3:11(9:38/mi) 139/146bpm [1339b/mi] 37cal 6.23/6.3mph Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
1.2mi, 36:34 Swim - General 1) 0.62mi - 18:15(29:23/mi) 239cal 34/rpm 2.04/2.44mph 2) 0.62mi - 18:18(29:28/mi) 239cal 33/rpm 2.04/2.88mph Add a comment	4.1mi, 34:10 Run - General 1) 0.62mi - 5:56(9:32/mi) 131/138bpm [1250b/mi] 69cal 6.29/8.14mph 2) 0.62mi - 4:59(8:02/mi) 147/155bpm [1180b/mi] 66cal 7.47/8.29mph 3) 0.62mi - 5:09(8:17/mi) 156/159bpm [1292b/mi] 73cal 7.24/7.35mph 4) 0.62mi - 5:06(8:13/mi) 158/161bpm [1297b/mi] 73cal 7.31/7.39mph 5) 0.62mi - 5:02(8:06/mi) 160/163bpm [1297b/mi] 73cal 7.4/7.53mph 6) 0.62mi - 5:00(8:03/mi) 165/169bpm [1329b/mi] 75cal 7.45/7.72mph 7) 0.32mi - 2:57(9:19/mi) 132/167bpm [1231b/mi] 25cal 6.43/7.76mph Add a comment	6.3mi, 57:02 Run - General 1) 0.62mi - 5:33(8:57/mi) 139/144bpm [1243b/mi] 71cal 6.71/6.97mph 2) 0.62mi - 5:39(9:06/mi) 152/155bpm [1384b/mi] 80cal 6.59/7.14mph 3) 0.62mi - 5:35(8:58/mi) 138/152bpm [1238b/mi] 66cal 6.69/7.01mph 4) 0.62mi - 5:39(9:05/mi) 148/152bpm [1344b/mi] 76cal 6.61/6.87mph 5) 0.62mi - 5:47(9:18/mi) 143/158bpm [1329b/mi] 70cal 6.45/6.87mph 6) 0.62mi - 5:37(9:03/mi) 151/153bpm [1366b/mi] 77cal 6.63/6.93mph 7) 0.62mi - 5:37(9:02/mi) 145/157bpm [1309b/mi] 67cal 6.65/6.99mph 8) 0.62mi - 5:35(8:59/mi) 151/156bpm [1357b/mi] 76cal 6.68/6.93mph 9) 0.62mi - 5:37(9:03/mi) 153/159bpm [1385b/mi] 76cal 6.63/7.28mph 10) 0.62mi - 5:45(9:16/mi) 151/159bpm [1398b/mi] 74cal 6.48/7.31mph 11) 0.07mi - 38(9:18/mi) 158/159bpm [1469b/mi] 9cal 6.45/6.45mph Add a comment	-	-	3.3mi, 29:37 Run - General 1) 0.62mi - 5:51(9:25/mi) 137/151bpm [1290b/mi] 70cal 6.37/7.1mph 2) 0.62mi - 5:23(8:40/mi) 154/157bpm [1334b/mi] 76cal 6.93/7.39mph 3) 0.62mi - 5:44(9:14/mi) 158/164bpm [1458b/mi] 80cal 6.5/7.37mph 4) 0.62mi - 5:30(8:51/mi) 157/166bpm [1390b/mi] 77cal 6.78/7.62mph 5) 0.62mi - 5:20(8:35/mi) 163/170bpm [1400b/mi] 78cal 6.99/8.12mph 6) 0.2mi - 1:48(9:03/mi) 169/172bpm [1528b/mi] 28cal 6.63/7.6mph Add a comment	10mi, 1:30:28 Run - General 1) 0.62mi - 5:32(8:54/mi) 137/154bpm [1219b/mi] 68cal 6.74/7.12mph 2) 0.62mi - 5:26(8:45/mi) 154/161bpm [1348b/mi] 76cal 6.86/7.43mph 3) 0.62mi - 5:38(9:03/mi) 162/165bpm [1467b/mi] 82cal 6.63/7.12mph 4) 0.62mi - 5:38(9:04/mi) 154/167bpm [1396b/mi] 76cal 6.62/6.91mph 5) 0.62mi - 5:29(8:50/mi) 166/169bpm [1465b/mi] 83cal 6.8/7.2mph 6) 0.62mi - 5:34(8:58/mi) 167/171bpm [1497b/mi] 84cal 6.7/6.93mph 7) 0.62mi - 5:31(8:53/mi) 156/169bpm [1386b/mi] 73cal 6.75/6.93mph 8) 0.62mi - 5:44(9:14/mi) 155/164bpm [1432b/mi] 76cal 6.5/6.93mph 9) 0.62mi - 5:46(9:17/mi) 156/165bpm [1448b/mi] 76cal 6.46/6.76mph 10) 0.62mi - 5:44(9:13/mi) 157/166bpm [1447b/mi] 76cal 6.51/6.91mph 11) 0.62mi - 5:28(8:48/mi) 161/165bpm [1417b/mi] 79cal 6.82/7.06mph 12) 0.62mi - 5:40(9:08/mi) 152/165bpm [1387b/mi] 71cal 6.57/6.93mph 13) 0.62mi - 5:46(9:16/mi) 148/164bpm [1372b/mi] 67cal 6.47/6.85mph 14) 0.62mi - 5:33(8:55/mi) 164/170bpm [1463b/mi] 82cal 6.73/7.22mph 15) 0.62mi - 5:42(9:10/mi) 155/170bpm [1420b/mi] 75cal 6.55/6.8mph 16) 0.62mi - 5:41(9:09/mi) 169/179bpm [1547b/mi] 87cal 6.55/7.01mph 17) 0.07mi - 37(9:05/mi) 176/180bpm [1598b/mi] 10cal 6.61/6.89mph Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
2mi, 19:03 Run - General 1) 0.62mi - 5:45(9:15/mi) 131/142bpm [1211b/mi] 73cal 6.49/7.12mph 2) 0.62mi - 6:07(9:50/mi) 142/151bpm [1397b/mi] 82cal 6.1/7.03mph 3) 0.62mi - 5:42(9:11/mi) 144/148bpm [1322b/mi] 80cal 6.54/6.8mph 4) 0.16mi - 1:29(9:17/mi) 147/149bpm [1364b/mi] 21cal 6.46/6.8mph Add a comment	5.6mi, 51:25 Run - General 1) 0.62mi - 5:27(8:46/mi) 147/153bpm [1288b/mi] 78cal 6.85/7.26mph 2) 0.62mi - 5:36(9:01/mi) 156/160bpm [1407b/mi] 84cal 6.65/7.35mph 3) 0.62mi - 5:32(8:54/mi) 149/158bpm [1327b/mi] 79cal 6.74/6.95mph 4) 0.62mi - 5:47(9:19/mi) 153/157bpm [1425b/mi] 86cal 6.44/6.91mph 5) 0.62mi - 5:41(9:08/mi) 144/158bpm [1316b/mi] 74cal 6.57/6.95mph 6) 0.62mi - 5:47(9:19/mi) 151/153bpm [1407b/mi] 84cal 6.44/6.76mph 7) 0.62mi - 6:00(9:39/mi) 152/156bpm [1468b/mi] 87cal 6.21/6.49mph 8) 0.62mi - 5:46(9:16/mi) 149/158bpm [1381b/mi] 78cal 6.47/6.85mph 9) 0.62mi - 5:45(9:15/mi) 155/162bpm [1434b/mi] 84cal 6.48/7.12mph 10) 0.01mi - 4(5:59/mi) 160/160bpm [956b/mi] 1cal 10.04/6.72mph Add a comment	3.1mi, 26:32 Run - General 1) 1km - 5:47(5:47/km) 139/152bpm [804b/km] 78cal 10.38/10.95kmph 2) 1km - 4:46(4:46/km) 119/154bpm [567b/km] 41cal 12.59/15.65kmph 3) 1km - 4:41(4:41/km) 110/149bpm [516b/km] 31cal 12.8/17.1kmph 4) 1km - 5:40(5:40/km) 142/153bpm [804b/km] 76cal 10.6/11.99kmph 5) 1km - 5:33(5:33/km) 146/150bpm [809b/km] 78cal 10.83/11.19kmph 6) 0.02km - 6(5:08/km) 148/148bpm [760b/km] 1cal 11.69/10.95kmph Add a comment	5mi, 41:52 Run - General 1) 0.62mi - 5:26(8:45/mi) 140/152bpm [1225b/mi] 74cal 6.86/7.33mph 2) 0.62mi - 5:26(8:44/mi) 149/155bpm [1301b/mi] 79cal 6.87/7.78mph 3) 0.62mi - 5:08(8:16/mi) 149/160bpm [1233b/mi] 72cal 7.25/7.78mph 4) 0.62mi - 4:59(8:01/mi) 163/166bpm [1307b/mi] 79cal 7.48/7.81mph 5) 0.62mi - 5:01(8:05/mi) 165/168bpm [1334b/mi] 80cal 7.42/7.93mph 6) 0.62mi - 4:58(8:00/mi) 154/166bpm [1232b/mi] 69cal 7.5/8.37mph 7) 0.62mi - 4:59(8:02/mi) 164/171bpm [1317b/mi] 79cal 7.47/7.6mph 8) 0.62mi - 5:33(8:57/mi) 146/171bpm [1306b/mi] 70cal 6.71/7.39mph 9) 0.03mi - 20(9:59/mi) 156/156bpm [1557b/mi] 4cal 6.01/6.82mph Add a comment	-	11.2mi, 1:42:09 Run - General 1) 0.62mi - 5:36(9:00/mi) 134/146bpm [1206b/mi] 71cal 6.66/6.89mph 2) 0.62mi - 5:34(8:57/mi) 148/152bpm [1326b/mi] 81cal 6.7/7.22mph 3) 0.62mi - 5:43(9:13/mi) 137/149bpm [1262b/mi] 72cal 6.51/7.18mph 4) 0.62mi - 5:38(9:03/mi) 146/153bpm [1322b/mi] 78cal 6.63/7.12mph 5) 0.62mi - 5:38(9:05/mi) 152/155bpm [1379b/mi] 82cal 6.61/7.03mph 6) 0.62mi - 6:01(9:41/mi) 149/155bpm [1442b/mi] 84cal 6.2/6.68mph 7) 0.62mi - 5:43(9:12/mi) 150/154bpm [1380b/mi] 80cal 6.52/7.08mph 8) 0.62mi - 5:46(9:17/mi) 151/155bpm [1401b/mi] 82cal 6.47/7.01mph 9) 0.62mi - 5:47(9:18/mi) 153/155bpm [1422b/mi] 83cal 6.46/7.08mph 10) 0.62mi - 5:55(9:31/mi) 140/153bpm [1332b/mi] 73cal 6.3/6.93mph 11) 0.62mi - 5:34(8:58/mi) 151/156bpm [1353b/mi] 80cal 6.7/7.58mph 12) 0.62mi - 5:38(9:04/mi) 157/159bpm [1424b/mi] 84cal 6.61/7.31mph 13) 0.62mi - 5:36(9:01/mi) 157/160bpm [1417b/mi] 84cal 6.65/7.39mph 14) 0.62mi - 5:29(8:49/mi) 146/159bpm [1288b/mi] 71cal 6.8/7.28mph 15) 0.62mi - 5:38(9:04/mi) 158/162bpm [1434b/mi] 85cal 6.61/6.91mph 16) 0.62mi - 5:41(9:09/mi) 161/163bpm [1473b/mi] 86cal 6.56/6.72mph 17) 0.62mi - 5:27(8:45/mi) 157/163bpm [1375b/mi] 77cal 6.85/7.51mph 18) 0.62mi - 5:44(9:13/mi) 166/172bpm [1531b/mi] 91cal 6.51/7.26mph 19) 0.01mi - 2(6:14/mi) 172/172bpm [1073b/mi] 9.62/6.68mph Add a comment	-

James15

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.