![](/userpics/88322.jpg)
James15
Last on at 11pm, 31st Aug 2024![](/images/flags/gb-eng.png)
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Races
37 -
Miles
4903 -
Miles
672 -
Miles
247 -
Miles
37 -
WAVA
57.66% -
10k
46:17 -
10M
1:21:59 -
Half
1:48:55
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Thirsk10 | Mar 2023 |
Review, Resolution and Ramblings | Jan 2023 |
May | Jun 2022 |
March Musings | Apr 2022 |
February | Mar 2022 |
My parkrun |
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York parkrun |
Recent Training | |||
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31st Aug
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General | 11.2mi | 1:42:09 |
29th Aug
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General | 5mi | 41:52 |
28th Aug
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General | 3.1mi | 26:32 |
27th Aug
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General | 5.6mi | 51:25 |
26th Aug
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General | 2mi | 19:03 |
12 Month Benchmarks | Run |
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Mile | 7:16 |
5k | 23:02 |
5mi | 40:32 |
10k | 50:38 |
10mi | 1:58:22 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
10km | 27 | 46:17 57.13 | 51:06 51.83 | 48:52 54.74 | 46:37 57.66 | 51:00 53.00 | 46:17
7:27/mi
|
57.66 | |
6.8mi | 1 | 1:01:05 48.84 | 1:01:05
8:57/mi
|
48.84 | |||||
10mi | 6 | 1:21:59 53.39 | 1:24:31 51.86 | 1:31:31 47.99 | 1:24:31 52.31 | 1:22:01 54.14 | 1:21:59
8:12/mi
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54.14 | |
13.1mi | 2 | 1:48:55 53.24 | 1:59:14 49.26 | 1:48:55
8:19/mi
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53.24 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Yorkshire 10 Mile | 10mi | ||
2024 | Result | WAVA | Distance | |
16 Jul | YDRRL - Heslington Handicap race | 51:40 | 52.32 | 10km |
6 Jul | Chocolate Run 2 lap PB | 1:01:05 | 48.84 | 6.82mi |
2 Jul | YDRRL Wistow SB | 51:00 | 53.00 | 10km |
18 Jun | YDRRL Bugthorpe Yorkshire Wolds | 55:44 | 48.50 | 10km |
4 Jun | YDRRL Knavesmire | 51:01 | 52.98 | 10km |
21 May | YDRRL Easingwold | 0.00 | 10km | |
7 May | YDRRL Pocklington | 1:01:42 | 43.81 | 10km |
23 Apr | YDRRL Tadcaster | 54:20 | 49.75 | 10km |
18 Feb | Snake Lane 10 | 0.00 | 10mi | |
2023 | Result | WAVA | Distance | |
18 Jul | YDRRL - Heslington Handicap race | 47:24 | 56.71 | 10km |
4 Jul | YDRRL Wistow | 47:37 | 56.45 | 10km |
20 Jun | YDRRL Bugthorpe Yorkshire Wolds | 50:53 | 52.82 | 10km |
6 Jun | YDRRL Knavesmire SB | 46:37 | 57.66 | 10km |
23 May | YDRRL Easingwold | 49:51 | 53.92 | 10km |
14 May | The Drop - York 10 | 0.00 | 10mi | |
9 May | YDRRL Pocklington | 49:43 | 54.06 | 10km |
25 Apr | YDRRL Tadcaster | 47:58 | 56.04 | 10km |
12 Mar | Thirsk 10 mile SB | 1:22:01 | 54.14 | 10mi |
15 Jan | Brass Monkey Half Marathon SB | 1:59:14 | 49.26 | 13.1mi |
2022 | Result | WAVA | Distance | |
16 Oct | Yorkshire 10 Mile SB | 1:24:31 | 52.31 | 10mi |
19 Jul | YDRRL - Heslington Handicap race | 0.00 | 10km | |
5 Jul | YDRRL Wistow SB | 48:52 | 54.74 | 10km |
21 Jun | YDRRL Yorkshire Wolds | 52:30 | 50.95 | 10km |
7 Jun | YDRRL Knavesmire | 48:58 | 54.63 | 10km |
24 May | YDRRL Easingwold | 0.00 | 10km | |
10 May | YDRRL Tadcaster | 49:23 | 54.17 | 10km |
26 Apr | YDRRL Pocklington | 49:25 | 54.13 | 10km |
2020 | Result | WAVA | Distance | |
23 Feb | Snake Lane 10 SB | 1:31:31 | 47.99 | 10mi |
2019 | Result | WAVA | Distance | |
4 Aug | Asda Foundation York 10k | 0.00 | 10km | |
23 Jul | YDRRL - Bishopthorpe | 0.00 | 10km | |
9 Jul | YDRRL Wistow | 0.00 | 10km | |
25 Jun | YDRRL Bishop Wilton | 0.00 | 10km | |
11 Jun | YDRRL Knavesmire | 0.00 | 10km | |
9 Jun | AJ Bell ITU triathlon LEEDS (standard distance) Leeds | / / | 0.00 | 1500metres/36.2km/10km |
28 May | YDRRL Easingwold | 0.00 | 10km | |
14 May | YDRRL Tadcaster | 0.00 | 10km | |
30 Apr | YDRRL Pocklington | 0.00 | 10km | |
14 Apr | Vale of York 10 SB | 1:24:31 | 51.86 | 10mi |
17 Mar | Epilepsy Action Bradford 10k SB | 51:06 | 51.83 | 10km |
13 Jan | Brass Monkey Half Marathon | 0.00 | 13.1mi | |
2018 | Result | WAVA | Distance | |
4 Nov | Leeds Abbey Dash | 49:30 | 53.51 | 10km |
14 Oct | Plusnet Yorkshire 10 Mile | 1:24:00 | 52.11 | 10mi |
16 Sep | Derwent dash 10k | 48:30 | 54.51 | 10km |
17 Jul | YDRRL - Bishopthorpe | 48:36 | 54.40 | 10km |
3 Jul | YDRRL Wistow | 49:09 | 53.79 | 10km |
19 Jun | YDRRL Bishop Wilton | 51:51 | 50.99 | 10km |
5 Jun | YDRRL Knavesmire | 46:55 | 56.35 | 10km |
22 May | YDRRL Easingwold PB | 46:17 | 57.13 | 10km |
8 May | YDRRL Tadcaster | 46:50 | 56.45 | 10km |
18 Mar | Thirsk 10 PB | 1:21:59 | 53.39 | 10mi |
14 Jan | Brass Monkey Half Marathon PB | 1:48:55 | 53.24 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 1.5 | 0.3 | 0 | 3.1 | 0 | 0 | 1.1 | 2.5 | 0 | 0 | 0 | 0 | 8.6 |
2024 | 107 | 34 | 15 | 76 | 89 | 102 | 88 | 108 | 0 | 0 | 0 | 0 | 619 |
2023 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 6 | 0 | 7 |
2023 | 0.6 | 0 | 0.2 | 1.2 | 1.3 | 1.1 | 0.6 | 0 | 0 | 1.2 | 0.6 | 0 | 6.9 |
2023 | 115 | 111 | 125 | 106 | 109 | 106 | 101 | 106 | 110 | 107 | 104 | 101 | 1300 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 6 | 0 | 0 | 0 | 13 |
2022 | 3.4 | 0.6 | 0 | 0 | 0.5 | 2.4 | 2.2 | 1.1 | 0 | 0.9 | 0 | 0 | 11 |
2022 | 105 | 101 | 121 | 110 | 114 | 128 | 121 | 110 | 122 | 122 | 113 | 150 | 1419 |
2022 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2021 | 2 | 0 | 0 | 7.4 | 11.6 | 8.6 | 7.9 | 7.3 | 5.2 | 3.7 | 6.2 | 0 | 59.8 |
2021 | 10 | 16 | 0 | 0 | 2 | 16 | 12 | 21 | 23 | 55 | 42 | 27 | 223 |
2021 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 5 | 0 | 0 | 12 |
2020 | 15.2 | 16.3 | 16 | 0 | 0 | 0 | 7.7 | 14.1 | 21.7 | 15.9 | 4.8 | 7.3 | 119.1 |
2020 | 57 | 46 | 50 | 100 | 42 | 32 | 0 | 3 | 0 | 6 | 30 | 10 | 378 |
2020 | 10 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 20 | 55 |
2019 | 28.7 | 8.8 | 15.5 | 18.1 | 17.9 | 17 | 17 | 16 | 21.3 | 23.6 | 15.1 | 13.5 | 212.4 |
2019 | 68 | 3 | 37 | 49 | 18 | 25 | 23 | 42 | 23 | 50 | 57 | 29 | 423 |
2019 | 0 | 0 | 0 | 0 | 11 | 22 | 10 | 0 | 30 | 0 | 0 | 0 | 74 |
2018 | 28.7 | 25.2 | 24.5 | 24.9 | 25.8 | 23.7 | 22.9 | 3.7 | 21.1 | 24 | 21.4 | 8.4 | 254.1 |
2018 | 70 | 51 | 55 | 42 | 64 | 53 | 38 | 8 | 40 | 56 | 44 | 21 | 541 |
2018 | 0 | 0 | 0 | 2 | 0 | 33 | 31 | 25 | 4 | 0 | 0 | 0 | 96 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 0.62mi - 6:13(10:01/mi) 137/150bpm [1372b/mi] 77cal 5.99/6.99mph
2) 0.62mi - 6:01(9:41/mi) 145/159bpm [1405b/mi] 79cal 6.19/6.7mph 3) 0.62mi - 6:10(9:56/mi) 139/152bpm [1380b/mi] 74cal 6.04/6.62mph 4) 0.21mi - 2:04(9:57/mi) 154/159bpm [1531b/mi] 28cal 6.04/6.1mph ![]() |
1) 0.62mi - 5:49(9:22/mi) 139/150bpm [1302b/mi] 73cal 6.41/7.56mph
2) 0.62mi - 5:30(8:52/mi) 148/159bpm [1312b/mi] 74cal 6.77/7.49mph 3) 0.62mi - 4:59(8:01/mi) 166/172bpm [1331b/mi] 76cal 7.48/7.91mph 4) 0.62mi - 5:12(8:22/mi) 169/174bpm [1415b/mi] 80cal 7.16/7.56mph 5) 0.62mi - 5:18(8:32/mi) 161/176bpm [1374b/mi] 76cal 7.03/7.56mph 6) 0.44mi - 3:53(8:55/mi) 156/160bpm [1392b/mi] 55cal 6.72/7.18mph ![]() |
1) 0.62mi - 5:00(8:03/mi) 135/153bpm [1087b/mi] 60cal 7.45/7.7mph
2) 0.62mi - 5:12(8:22/mi) 159/162bpm [1332b/mi] 75cal 7.16/7.43mph 3) 0.62mi - 5:32(8:54/mi) 151/159bpm [1343b/mi] 76cal 6.74/7.2mph 4) 0.62mi - 5:35(8:59/mi) 153/156bpm [1374b/mi] 78cal 6.68/7.2mph 5) 0.62mi - 5:36(9:01/mi) 156/160bpm [1406b/mi] 78cal 6.65/6.93mph 6) 0.62mi - 5:28(8:47/mi) 143/159bpm [1257b/mi] 64cal 6.83/7.28mph 7) 0.62mi - 5:35(8:59/mi) 158/162bpm [1420b/mi] 80cal 6.68/6.93mph 8) 0.62mi - 5:35(8:59/mi) 161/167bpm [1445b/mi] 80cal 6.68/7.2mph 9) 0.62mi - 5:22(8:38/mi) 165/172bpm [1424b/mi] 79cal 6.95/7.51mph 10) 0.62mi - 5:22(8:38/mi) 170/174bpm [1468b/mi] 83cal 6.95/7.49mph 11) 0.01mi - 2(5:17/mi) 173/173bpm [914b/mi] 11.36/7.24mph ![]() |
1) 0.62mi - 5:46(9:17/mi) 133/147bpm [1235b/mi] 68cal 6.46/6.97mph
2) 0.62mi - 6:09(9:54/mi) 145/165bpm [1436b/mi] 79cal 6.06/9.06mph 3) 0.62mi - 6:25(10:20/mi) 149/166bpm [1539b/mi] 80cal 5.81/8.56mph 4) 0.62mi - 6:25(10:20/mi) 147/171bpm [1518b/mi] 75cal 5.81/8.87mph 5) 0.62mi - 6:50(10:59/mi) 153/174bpm [1681b/mi] 84cal 5.46/8.29mph 6) 0.62mi - 6:33(10:32/mi) 153/173bpm [1611b/mi] 80cal 5.7/8.52mph 7) 0.62mi - 6:13(10:01/mi) 155/174bpm [1552b/mi] 79cal 5.99/8.66mph 8) 0.01mi - 3(7:06/mi) 165/165bpm [1171b/mi] 8.46/6.26mph ![]() |
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1) 0.62mi - 5:41(9:09/mi) 138/148bpm [1264b/mi] 72cal 6.55/6.87mph
2) 0.62mi - 5:37(9:03/mi) 153/158bpm [1385b/mi] 79cal 6.63/7.22mph 3) 0.62mi - 5:41(9:08/mi) 151/157bpm [1379b/mi] 78cal 6.57/7.12mph 4) 0.62mi - 5:34(8:57/mi) 145/155bpm [1297b/mi] 70cal 6.71/7.12mph 5) 0.62mi - 5:41(9:09/mi) 151/155bpm [1381b/mi] 78cal 6.56/6.85mph 6) 0.62mi - 5:50(9:24/mi) 153/157bpm [1438b/mi] 80cal 6.39/7.2mph 7) 0.62mi - 5:39(9:05/mi) 154/157bpm [1400b/mi] 78cal 6.6/7.16mph 8) 0.62mi - 5:38(9:05/mi) 146/155bpm [1325b/mi] 71cal 6.61/6.74mph 9) 0.62mi - 5:41(9:09/mi) 155/157bpm [1419b/mi] 80cal 6.55/6.89mph 10) 0.62mi - 5:35(8:59/mi) 146/157bpm [1312b/mi] 68cal 6.68/6.95mph 11) 0.62mi - 5:33(8:56/mi) 155/159bpm [1384b/mi] 78cal 6.72/7.24mph 12) 0.62mi - 5:44(9:13/mi) 151/161bpm [1392b/mi] 73cal 6.51/6.72mph 13) 0.62mi - 5:44(9:13/mi) 151/159bpm [1392b/mi] 74cal 6.51/7.31mph 14) 0.62mi - 5:47(9:18/mi) 157/163bpm [1460b/mi] 81cal 6.45/7.24mph 15) 0.02mi - 7(7:12/mi) 164/164bpm [1181b/mi] 1cal 8.33/6.68mph ![]() |
1) 0.62mi - 5:24(8:41/mi) 135/146bpm [1173b/mi] 65cal 6.91/7.6mph
2) 0.62mi - 5:33(8:55/mi) 145/148bpm [1294b/mi] 74cal 6.72/7.26mph 3) 0.62mi - 5:25(8:43/mi) 147/150bpm [1281b/mi] 73cal 6.88/7.12mph 4) 0.62mi - 5:31(8:53/mi) 146/149bpm [1297b/mi] 73cal 6.75/7.01mph 5) 0.62mi - 5:39(9:06/mi) 138/150bpm [1256b/mi] 64cal 6.59/7.1mph 6) 0.62mi - 5:39(9:06/mi) 136/149bpm [1237b/mi] 60cal 6.6/6.89mph 7) 0.62mi - 5:44(9:14/mi) 147/151bpm [1356b/mi] 75cal 6.5/6.66mph 8) 0.62mi - 5:41(9:09/mi) 143/158bpm [1308b/mi] 70cal 6.56/6.8mph 9) 0.62mi - 5:46(9:17/mi) 148/153bpm [1373b/mi] 75cal 6.47/6.85mph 10) 0.62mi - 6:09(9:54/mi) 147/154bpm [1456b/mi] 77cal 6.06/6.39mph 11) 0mi - 3(10:08/mi) 145/145bpm [1469b/mi] 5.93/6.14mph ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 1km - 5:35(5:35/km) 135/144bpm [753b/km] 68cal 10.76/11.32kmph
2) 1km - 5:39(5:39/km) 146/153bpm [825b/km] 77cal 10.62/10.98kmph 3) 1km - 5:37(5:37/km) 138/152bpm [775b/km] 67cal 10.68/11.79kmph 4) 1km - 5:37(5:37/km) 146/152bpm [820b/km] 74cal 10.68/11.46kmph 5) 1km - 5:45(5:45/km) 138/150bpm [794b/km] 66cal 10.43/11.22kmph 6) 0.5km - 2:57(5:50/km) 147/149bpm [857b/km] 39cal 10.29/10.85kmph ![]() |
1) 1km - 5:52(5:52/km) 140/148bpm [822b/km] 76cal 10.22/10.88kmph
2) 1km - 5:16(5:16/km) 146/158bpm [769b/km] 68cal 11.4/12.39kmph 3) 1km - 5:00(5:00/km) 159/162bpm [795b/km] 73cal 11.99/12.39kmph 4) 1km - 5:06(5:06/km) 161/164bpm [822b/km] 75cal 11.75/11.99kmph 5) 1km - 5:25(5:25/km) 153/166bpm [830b/km] 72cal 11.06/11.89kmph 6) 0.01km - 3(4:33/km) 140/140bpm [636b/km] 13.2/9.84kmph ![]() |
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1) 0.62mi - 5:34(8:58/mi) 135/145bpm [1210b/mi] 69cal 6.69/6.89mph
2) 0.62mi - 5:28(8:48/mi) 153/156bpm [1346b/mi] 77cal 6.82/7.28mph 3) 0.62mi - 5:29(8:49/mi) 144/156bpm [1270b/mi] 70cal 6.8/7.39mph 4) 0.62mi - 5:34(8:58/mi) 155/157bpm [1390b/mi] 79cal 6.69/7.08mph 5) 0.62mi - 5:36(9:02/mi) 153/160bpm [1381b/mi] 75cal 6.65/6.87mph 6) 0.62mi - 5:36(9:01/mi) 158/161bpm [1424b/mi] 81cal 6.65/7.06mph 7) 0.62mi - 5:35(8:59/mi) 154/167bpm [1384b/mi] 74cal 6.68/7.35mph 8) 0.62mi - 5:48(9:20/mi) 154/164bpm [1438b/mi] 78cal 6.43/7.18mph 9) 0.62mi - 5:28(8:48/mi) 155/163bpm [1365b/mi] 73cal 6.81/7.14mph 10) 0.62mi - 5:44(9:14/mi) 159/164bpm [1468b/mi] 82cal 6.5/7.03mph 11) 0.32mi - 2:56(9:03/mi) 162/166bpm [1467b/mi] 43cal 6.63/6.59mph ![]() |
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1) 0.22mi - 13:40(1:02:53/mi) 78cal 12/48rpm 0.96/5.66mph
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1) 0.31mi - 11:05(35:40/mi) 111cal 33/37rpm 1.68/2.61mph
2) 0.31mi - 10:32(33:54/mi) 111cal 32/44rpm 1.77/2.45mph 3) 0.31mi - 11:52(38:11/mi) 110cal 29/43rpm 1.57/2.33mph 4) 0.15mi - 5:55(40:05/mi) 52cal 33/43rpm 1.5/2.01mph ![]()
1) 0.62mi - 5:29(8:49/mi) 139/148bpm [1225b/mi] 69cal 6.8/7.08mph
2) 0.62mi - 5:34(8:57/mi) 155/159bpm [1387b/mi] 79cal 6.7/7.18mph 3) 0.62mi - 5:39(9:05/mi) 151/158bpm [1373b/mi] 77cal 6.6/7.2mph 4) 0.62mi - 5:32(8:54/mi) 144/157bpm [1282b/mi] 69cal 6.74/7.1mph 5) 0.62mi - 5:41(9:09/mi) 154/156bpm [1410b/mi] 79cal 6.55/7.18mph 6) 0.62mi - 5:44(9:14/mi) 144/155bpm [1329b/mi] 70cal 6.5/7.39mph 7) 0.62mi - 5:32(8:55/mi) 153/156bpm [1364b/mi] 76cal 6.73/7.18mph 8) 0.62mi - 5:46(9:17/mi) 142/155bpm [1319b/mi] 70cal 6.46/6.87mph 9) 0.62mi - 5:37(9:02/mi) 152/156bpm [1374b/mi] 77cal 6.64/6.74mph 10) 0.62mi - 5:40(9:07/mi) 147/158bpm [1341b/mi] 72cal 6.58/7.1mph 11) 0.62mi - 5:44(9:14/mi) 143/152bpm [1320b/mi] 69cal 6.5/7.01mph 12) 0.62mi - 5:50(9:24/mi) 152/158bpm [1429b/mi] 80cal 6.38/6.8mph 13) 0.62mi - 5:56(9:33/mi) 150/159bpm [1432b/mi] 75cal 6.29/6.68mph 14) 0.62mi - 5:46(9:18/mi) 160/174bpm [1487b/mi] 83cal 6.46/7.14mph 15) 0.01mi - 2(5:41/mi) 171/171bpm [972b/mi] 10.55/7.12mph ![]() |
1) 0.62mi - 5:49(9:22/mi) 130/149bpm [1217b/mi] 67cal 6.41/6.7mph
2) 0.62mi - 5:38(9:04/mi) 145/148bpm [1314b/mi] 75cal 6.62/6.99mph 3) 0.62mi - 5:49(9:22/mi) 139/144bpm [1302b/mi] 71cal 6.41/6.91mph 4) 0.62mi - 5:46(9:16/mi) 142/146bpm [1316b/mi] 72cal 6.47/6.76mph 5) 0.62mi - 5:51(9:24/mi) 134/143bpm [1261b/mi] 65cal 6.38/6.66mph 6) 0.62mi - 5:55(9:32/mi) 135/144bpm [1286b/mi] 63cal 6.3/6.7mph 7) 0.33mi - 3:11(9:38/mi) 139/146bpm [1339b/mi] 37cal 6.23/6.3mph ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 0.62mi - 18:15(29:23/mi) 239cal 34/rpm 2.04/2.44mph
2) 0.62mi - 18:18(29:28/mi) 239cal 33/rpm 2.04/2.88mph ![]() |
1) 0.62mi - 5:56(9:32/mi) 131/138bpm [1250b/mi] 69cal 6.29/8.14mph
2) 0.62mi - 4:59(8:02/mi) 147/155bpm [1180b/mi] 66cal 7.47/8.29mph 3) 0.62mi - 5:09(8:17/mi) 156/159bpm [1292b/mi] 73cal 7.24/7.35mph 4) 0.62mi - 5:06(8:13/mi) 158/161bpm [1297b/mi] 73cal 7.31/7.39mph 5) 0.62mi - 5:02(8:06/mi) 160/163bpm [1297b/mi] 73cal 7.4/7.53mph 6) 0.62mi - 5:00(8:03/mi) 165/169bpm [1329b/mi] 75cal 7.45/7.72mph 7) 0.32mi - 2:57(9:19/mi) 132/167bpm [1231b/mi] 25cal 6.43/7.76mph ![]() |
1) 0.62mi - 5:33(8:57/mi) 139/144bpm [1243b/mi] 71cal 6.71/6.97mph
2) 0.62mi - 5:39(9:06/mi) 152/155bpm [1384b/mi] 80cal 6.59/7.14mph 3) 0.62mi - 5:35(8:58/mi) 138/152bpm [1238b/mi] 66cal 6.69/7.01mph 4) 0.62mi - 5:39(9:05/mi) 148/152bpm [1344b/mi] 76cal 6.61/6.87mph 5) 0.62mi - 5:47(9:18/mi) 143/158bpm [1329b/mi] 70cal 6.45/6.87mph 6) 0.62mi - 5:37(9:03/mi) 151/153bpm [1366b/mi] 77cal 6.63/6.93mph 7) 0.62mi - 5:37(9:02/mi) 145/157bpm [1309b/mi] 67cal 6.65/6.99mph 8) 0.62mi - 5:35(8:59/mi) 151/156bpm [1357b/mi] 76cal 6.68/6.93mph 9) 0.62mi - 5:37(9:03/mi) 153/159bpm [1385b/mi] 76cal 6.63/7.28mph 10) 0.62mi - 5:45(9:16/mi) 151/159bpm [1398b/mi] 74cal 6.48/7.31mph 11) 0.07mi - 38(9:18/mi) 158/159bpm [1469b/mi] 9cal 6.45/6.45mph ![]() |
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1) 0.62mi - 5:51(9:25/mi) 137/151bpm [1290b/mi] 70cal 6.37/7.1mph
2) 0.62mi - 5:23(8:40/mi) 154/157bpm [1334b/mi] 76cal 6.93/7.39mph 3) 0.62mi - 5:44(9:14/mi) 158/164bpm [1458b/mi] 80cal 6.5/7.37mph 4) 0.62mi - 5:30(8:51/mi) 157/166bpm [1390b/mi] 77cal 6.78/7.62mph 5) 0.62mi - 5:20(8:35/mi) 163/170bpm [1400b/mi] 78cal 6.99/8.12mph 6) 0.2mi - 1:48(9:03/mi) 169/172bpm [1528b/mi] 28cal 6.63/7.6mph ![]() |
1) 0.62mi - 5:32(8:54/mi) 137/154bpm [1219b/mi] 68cal 6.74/7.12mph
2) 0.62mi - 5:26(8:45/mi) 154/161bpm [1348b/mi] 76cal 6.86/7.43mph 3) 0.62mi - 5:38(9:03/mi) 162/165bpm [1467b/mi] 82cal 6.63/7.12mph 4) 0.62mi - 5:38(9:04/mi) 154/167bpm [1396b/mi] 76cal 6.62/6.91mph 5) 0.62mi - 5:29(8:50/mi) 166/169bpm [1465b/mi] 83cal 6.8/7.2mph 6) 0.62mi - 5:34(8:58/mi) 167/171bpm [1497b/mi] 84cal 6.7/6.93mph 7) 0.62mi - 5:31(8:53/mi) 156/169bpm [1386b/mi] 73cal 6.75/6.93mph 8) 0.62mi - 5:44(9:14/mi) 155/164bpm [1432b/mi] 76cal 6.5/6.93mph 9) 0.62mi - 5:46(9:17/mi) 156/165bpm [1448b/mi] 76cal 6.46/6.76mph 10) 0.62mi - 5:44(9:13/mi) 157/166bpm [1447b/mi] 76cal 6.51/6.91mph 11) 0.62mi - 5:28(8:48/mi) 161/165bpm [1417b/mi] 79cal 6.82/7.06mph 12) 0.62mi - 5:40(9:08/mi) 152/165bpm [1387b/mi] 71cal 6.57/6.93mph 13) 0.62mi - 5:46(9:16/mi) 148/164bpm [1372b/mi] 67cal 6.47/6.85mph 14) 0.62mi - 5:33(8:55/mi) 164/170bpm [1463b/mi] 82cal 6.73/7.22mph 15) 0.62mi - 5:42(9:10/mi) 155/170bpm [1420b/mi] 75cal 6.55/6.8mph 16) 0.62mi - 5:41(9:09/mi) 169/179bpm [1547b/mi] 87cal 6.55/7.01mph 17) 0.07mi - 37(9:05/mi) 176/180bpm [1598b/mi] 10cal 6.61/6.89mph ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 0.62mi - 5:45(9:15/mi) 131/142bpm [1211b/mi] 73cal 6.49/7.12mph
2) 0.62mi - 6:07(9:50/mi) 142/151bpm [1397b/mi] 82cal 6.1/7.03mph 3) 0.62mi - 5:42(9:11/mi) 144/148bpm [1322b/mi] 80cal 6.54/6.8mph 4) 0.16mi - 1:29(9:17/mi) 147/149bpm [1364b/mi] 21cal 6.46/6.8mph ![]() |
1) 0.62mi - 5:27(8:46/mi) 147/153bpm [1288b/mi] 78cal 6.85/7.26mph
2) 0.62mi - 5:36(9:01/mi) 156/160bpm [1407b/mi] 84cal 6.65/7.35mph 3) 0.62mi - 5:32(8:54/mi) 149/158bpm [1327b/mi] 79cal 6.74/6.95mph 4) 0.62mi - 5:47(9:19/mi) 153/157bpm [1425b/mi] 86cal 6.44/6.91mph 5) 0.62mi - 5:41(9:08/mi) 144/158bpm [1316b/mi] 74cal 6.57/6.95mph 6) 0.62mi - 5:47(9:19/mi) 151/153bpm [1407b/mi] 84cal 6.44/6.76mph 7) 0.62mi - 6:00(9:39/mi) 152/156bpm [1468b/mi] 87cal 6.21/6.49mph 8) 0.62mi - 5:46(9:16/mi) 149/158bpm [1381b/mi] 78cal 6.47/6.85mph 9) 0.62mi - 5:45(9:15/mi) 155/162bpm [1434b/mi] 84cal 6.48/7.12mph 10) 0.01mi - 4(5:59/mi) 160/160bpm [956b/mi] 1cal 10.04/6.72mph ![]() |
1) 1km - 5:47(5:47/km) 139/152bpm [804b/km] 78cal 10.38/10.95kmph
2) 1km - 4:46(4:46/km) 119/154bpm [567b/km] 41cal 12.59/15.65kmph 3) 1km - 4:41(4:41/km) 110/149bpm [516b/km] 31cal 12.8/17.1kmph 4) 1km - 5:40(5:40/km) 142/153bpm [804b/km] 76cal 10.6/11.99kmph 5) 1km - 5:33(5:33/km) 146/150bpm [809b/km] 78cal 10.83/11.19kmph 6) 0.02km - 6(5:08/km) 148/148bpm [760b/km] 1cal 11.69/10.95kmph ![]() |
1) 0.62mi - 5:26(8:45/mi) 140/152bpm [1225b/mi] 74cal 6.86/7.33mph
2) 0.62mi - 5:26(8:44/mi) 149/155bpm [1301b/mi] 79cal 6.87/7.78mph 3) 0.62mi - 5:08(8:16/mi) 149/160bpm [1233b/mi] 72cal 7.25/7.78mph 4) 0.62mi - 4:59(8:01/mi) 163/166bpm [1307b/mi] 79cal 7.48/7.81mph 5) 0.62mi - 5:01(8:05/mi) 165/168bpm [1334b/mi] 80cal 7.42/7.93mph 6) 0.62mi - 4:58(8:00/mi) 154/166bpm [1232b/mi] 69cal 7.5/8.37mph 7) 0.62mi - 4:59(8:02/mi) 164/171bpm [1317b/mi] 79cal 7.47/7.6mph 8) 0.62mi - 5:33(8:57/mi) 146/171bpm [1306b/mi] 70cal 6.71/7.39mph 9) 0.03mi - 20(9:59/mi) 156/156bpm [1557b/mi] 4cal 6.01/6.82mph ![]() |
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1) 0.62mi - 5:36(9:00/mi) 134/146bpm [1206b/mi] 71cal 6.66/6.89mph
2) 0.62mi - 5:34(8:57/mi) 148/152bpm [1326b/mi] 81cal 6.7/7.22mph 3) 0.62mi - 5:43(9:13/mi) 137/149bpm [1262b/mi] 72cal 6.51/7.18mph 4) 0.62mi - 5:38(9:03/mi) 146/153bpm [1322b/mi] 78cal 6.63/7.12mph 5) 0.62mi - 5:38(9:05/mi) 152/155bpm [1379b/mi] 82cal 6.61/7.03mph 6) 0.62mi - 6:01(9:41/mi) 149/155bpm [1442b/mi] 84cal 6.2/6.68mph 7) 0.62mi - 5:43(9:12/mi) 150/154bpm [1380b/mi] 80cal 6.52/7.08mph 8) 0.62mi - 5:46(9:17/mi) 151/155bpm [1401b/mi] 82cal 6.47/7.01mph 9) 0.62mi - 5:47(9:18/mi) 153/155bpm [1422b/mi] 83cal 6.46/7.08mph 10) 0.62mi - 5:55(9:31/mi) 140/153bpm [1332b/mi] 73cal 6.3/6.93mph 11) 0.62mi - 5:34(8:58/mi) 151/156bpm [1353b/mi] 80cal 6.7/7.58mph 12) 0.62mi - 5:38(9:04/mi) 157/159bpm [1424b/mi] 84cal 6.61/7.31mph 13) 0.62mi - 5:36(9:01/mi) 157/160bpm [1417b/mi] 84cal 6.65/7.39mph 14) 0.62mi - 5:29(8:49/mi) 146/159bpm [1288b/mi] 71cal 6.8/7.28mph 15) 0.62mi - 5:38(9:04/mi) 158/162bpm [1434b/mi] 85cal 6.61/6.91mph 16) 0.62mi - 5:41(9:09/mi) 161/163bpm [1473b/mi] 86cal 6.56/6.72mph 17) 0.62mi - 5:27(8:45/mi) 157/163bpm [1375b/mi] 77cal 6.85/7.51mph 18) 0.62mi - 5:44(9:13/mi) 166/172bpm [1531b/mi] 91cal 6.51/7.26mph 19) 0.01mi - 2(6:14/mi) 172/172bpm [1073b/mi] 9.62/6.68mph ![]() |
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