cloc

Last on at 3pm, 11th May 2026

MS North Yorkshire

Gold (80)

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York Postal Harriers

Races
195
Miles
11029
Miles
0
Miles
13392
Miles
3979
WAVA
83.54%
5k
15:54
5M
26:43
10k
31:36
10M
54:17
Half
1:09:45
Mara
2:58:16

About Me
Will run fast for a good goodie-bag. Will run far for a good gelato (ice-cream). Show more...

Recent Blogs
251	Dec 2025
UTMOST Champion	Sep 2024

My parkrun
York Community Woodland parkrun

Recent Training
12th May	General	4.7mi	23:58
11th May	General	3.9mi	20:19
11th May	General	3.1mi	47:18
11th May	General	3.9mi	20:34
11th May	General	4.6mi	25:32

12 Month Benchmarks	Run	Bike
Mile	4:33	3:13
5k	15:13	10:55
5mi	25:36	18:38
10k	31:51	23:31
10mi	53:06	1:15:43
Half	1:09:35	1:39:14
20mi	2:21:48	0
Mara	3:06:51	0
50k	3:55:11	0
40mi	5:00:45	0

Recent Pictures	Show more

2026 Targets	Set your targets
Run 3107

Recent Threads
Horses - the new not-really-betting betting game

Buddies (6)

Followers (4)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2014	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
5km	108	22:29 62.23	22:29 57.33	18:32 69.15	17:23 73.73	17:23 73.73	16:44 76.59	16:22 78.31	16:02 79.94	15:54 80.61	15:54 5:07/mi	80.61
5.5km	1							19:12 73.74			19:12 5:37/mi	73.74
6km	3						19:51 78.09	19:47 78.35	18:44 82.74		18:44 5:01/mi	82.74
4.2mi	1								24:43 70.97		24:43 5:53/mi	70.97
4.6mi	2							27:05 71.24			27:05 5:53/mi	71.24
7.5km	1							25:19 77.25			25:19 5:26/mi	77.25
4.7mi	1							28:18 69.72			28:18 6:01/mi	69.72
5mi	4						27:24 76.89	26:45 78.75	26:43 78.85		26:43 5:21/mi	78.85
5.3mi	1								32:28 69.62		32:28 6:04/mi	69.62
6mi	9						34:46 73.23	34:04 74.74	33:29 76.04		33:29 5:35/mi	76.04
10km	36				38:29 69.27	35:27 74.71	33:18 79.28	32:59 80.04	32:43 80.69	31:36 83.54	31:36 5:05/mi	83.54
10.3km	1								34:46 78.28		34:46 5:26/mi	78.28
10.6km	3						38:11 73.05	37:46 73.85	36:06 77.26		36:06 5:30/mi	77.26
10mi	12				1:03:36 68.08	59:09 73.12	58:13 74.29	55:11 78.38	54:17 79.67		54:17 5:26/mi	79.67
10.3mi	1								58:22 76.45		58:22 5:40/mi	76.45
20km	1							1:07:48 80.14			1:07:48 5:27/mi	80.14
13.1mi	5					1:24:02 68.39	1:21:08 70.84	1:15:45 75.87	1:12:45 79.00	1:09:45 82.40	1:09:45 5:19/mi	82.40
26.2mi	1					2:58:16 68.13					2:58:16 6:48/mi	68.13

2026		Result	WAVA	Distance
3 May	Stramilano			13.1mi
28 Apr	YDRRL Tadcaster PB	31:36	83.54	10km
25 Apr	York Community Woodland parkrun PB	15:54	80.61	5km
21 Mar	York Community Woodland parkrun	16:22	78.31	5km
18 Jan	Brass Monkey Half Marathon PB	1:09:45	82.40	13.1mi
2025		Result	WAVA	Distance
27 Dec	York parkrun	16:56	75.69	5km
25 Dec	York parkrun	16:37	77.13	5km
20 Dec	Woodhouse Moor parkrun	16:33	77.44	5km
13 Dec	York parkrun	16:42	76.75	5km
6 Dec	York parkrun	16:21	78.39	5km
29 Nov	York parkrun SB	16:02	79.94	5km
23 Nov	Tadcaster 10 PB	54:17	79.67	10mi
22 Nov	Conyngham Hall parkrun	17:49	71.94	5km
15 Nov	Bramley parkrun	17:21	73.87	5km
9 Nov	Dalby Dash	32:47	80.53	10km
8 Nov	Selby parkrun	16:31	77.60	5km
2 Nov	Derwentwater 10	55:37	77.76	10mi
1 Nov	Keswick parkrun	16:24	78.15	5km
25 Oct	Millfield parkrun	16:47	76.37	5km
18 Oct	Fountains Abbey parkrun	16:29	77.76	5km
11 Oct	Thonock Lane Farm parkrun	16:49	76.21	5km
11 Oct	The Doctor K Cup	16:49	76.21	5km
4 Oct	Aachener Weiher parkrun	17:24	73.66	5km
3 Oct	Rheinpark parkrun	16:53	75.91	5km
27 Sep	Riverside parkrun	16:21	78.39	5km
20 Sep	Philips Park parkrun	16:40	76.90	5km
13 Sep	York parkrun	29:32	43.40	5km
6 Sep	Upton Court parkrun	31:06	41.21	5km
30 Aug	Hamsterley Forest parkrun	17:42	72.41	5km
25 Aug	MONTON 5MILER PB	26:43	78.85	5mi
23 Aug	East Holmes Field parkrun	16:58	75.54	5km
16 Aug	Worden parkrun	16:29	77.76	5km
16 Aug	Run The Lights 10K SB	32:43	80.69	10km
10 Aug	Temple Newsam Track Restoration 10k	34:17	77.01	10km
9 Aug	Woodlands parkrun, Scarborough	16:30	77.68	5km
6 Aug	Sessay Swift PB	18:44	82.74	6km
2 Aug	Skipton parkrun	16:43	76.67	5km
27 Jul	Easingwold 10k & Family Fun Day	33:04	79.84	10km
26 Jul	Isabel Trail parkrun	16:31	77.60	5km
22 Jul	YDRRL - Heslington Handicap race	33:33	78.69	10km
19 Jul	Millhouses parkrun	17:02	75.24	5km
12 Jul	Cleethorpes parkrun	16:16	78.79	5km
9 Jul	Royton Trail Race PB	36:06	77.26	10.55km
8 Jul	YDRRL Wistow	35:46	73.81	10km
6 Jul	Blackrod Scarecrow 10k PB	34:46	78.28	10.3km
5 Jul	Hillsborough parkrun	17:07	74.88	5km
28 Jun	Rother Valley parkrun	16:25	78.07	5km
24 Jun	YDRRL Bugthorpe Yorkshire Wolds	33:48	78.11	10km
21 Jun	Concord parkrun, Sheffield	16:53	75.91	5km
15 Jun	The Rochdale Harriers Three Day Event - Day 3: Knowl Hill Fell Race	45:45	55.65	6mi
14 Jun	Chadderton Hall parkrun	25:46	49.74	5km
14 Jun	Rochdale Harriers Three Day Event Day 2: Naden Valley 6 Mile Multi-terrain	38:12	66.65	6mi
13 Jun	The Rochdale Harriers Three Day Event - Day 1: Norden 6 Mile Road Race PB	33:29	76.04	6mi
10 Jun	YDRRL Knavesmire	32:53	80.28	10km
9 Jun	Kralingse Bos parkrun	16:08	79.44	5km
7 Jun	Zegerplas parkrun	16:33	77.44	5km
31 May	Heslington parkrun	16:25	78.07	5km
27 May	YDRRL Easingwold	33:05	79.80	10km
24 May	Heslington parkrun	16:38	77.05	5km
17 May	York parkrun	16:33	77.44	5km
13 May	YDRRL Pocklington	33:07	79.72	10km
10 May	✋ New Earswick parkrun	18:46	68.29	5km
3 May	Fell Foot parkrun, Newby Bridge	16:52	75.99	5km
29 Apr	YDRRL Tadcaster	33:37	78.53	10km
26 Apr	North Yorkshire Water Park parkrun	16:11	79.20	5km
19 Apr	New Earswick parkrun	16:47	76.37	5km
12 Apr	Heaton parkrun	16:18	78.63	5km
5 Apr	Heslington parkrun	18:24	69.66	5km
29 Mar	Vermuyden Way parkrun	16:44	76.59	5km
22 Mar	Milano Nord parkrun	16:57	75.61	5km
15 Mar	Penistone parkrun	16:54	75.84	5km
8 Mar	York parkrun	17:00	75.39	5km
2 Mar	PECO XC Race 4 (rescheduled from Jan) - Stockeld Park PB	32:28	69.62	5.35mi
1 Mar	Heslington parkrun	18:14	70.29	5km
23 Feb	Snake Lane 10	58:59	73.33	10mi
22 Feb	York parkrun	19:29	65.78	5km
16 Feb	Temple Newsam 10 (the TNT) PB	58:22	76.45	10.3mi
15 Feb	York parkrun	18:17	70.10	5km
9 Feb	PECO XC Race 5 - Roundhay Park PB	24:43	70.97	4.2mi
8 Feb	York parkrun	18:32	69.15	5km
1 Feb	Millfield parkrun	16:44	76.59	5km
25 Jan	Oakwell Hall parkrun	18:22	69.78	5km
19 Jan	Brass Monkey Half Marathon SB	1:12:45	79.00	13.1mi
18 Jan	York parkrun	17:58	71.34	5km
11 Jan	York parkrun	17:27	73.45	5km
4 Jan	Haigh Woodland parkrun	17:37	72.75	5km
1 Jan	Chevin Forest parkrun	18:31	69.22	5km
2024		Result	WAVA	Distance
15 Dec	PECO XC Race 3 - Middleton Park PB	27:05	71.24	4.6mi
1 Dec	PECO XC Race 2 - Pontefract Park PB	19:12	73.74	5.5km
17 Nov	Tadcaster 10 SB	55:11	78.38	10mi
10 Nov	Dalby Dash 10k SB	32:59	80.04	10km
3 Nov	Derwentwater 10	55:39	77.72	10mi
2 Nov	Keswick parkrun SB	16:22	78.31	5km
26 Oct	Kudos Run Mile One	24:58	51.34	5km
19 Oct	The Doctor K Cup	17:38	72.68	5km
19 Oct	Roundhay parkrun	17:38	72.68	5km
12 Oct	Normanby Hall parkrun	17:11	74.59	5km
5 Oct	Whinlatter Forest parkrun	19:32	65.61	5km
29 Sep	Temple Newsam Track Restoration 10k	34:24	76.74	10km
28 Sep	Goole parkrun	17:01	75.32	5km
15 Sep	Marathon du Malton Le Classique	1:20:31	32.79	10km
8 Sep	Tholthorpe 10k	33:14	79.44	10km
28 Aug	Blackpool Night Run PB	25:19	77.25	7.5km
26 Aug	MONTON 5MILER SB	26:45	78.75	5mi
17 Aug	Run The Lights 10K	33:43	78.30	10km
14 Aug	Sessay Swift SB	19:47	78.35	6km
16 Jul	YDRRL - Heslington Handicap race	34:06	77.42	10km
10 Jul	Royton Trail Race SB	37:46	73.85	10.55km
2 Jul	YDRRL Wistow	34:00	77.65	10km
30 Jun	Round Sheffield Run PB	1:07:48	80.14	20km
18 Jun	YDRRL Bugthorpe Yorkshire Wolds	34:17	77.01	10km
9 Jun	The Rochdale Harriers Three Day Event - Day 3: Knowl Hill Fell Race	47:05	54.08	6mi
8 Jun	Rochdale Harriers Three Day Event Day 2: Naden Valley 6 Mile Multi-terrain	39:10	65.01	6mi
7 Jun	The Rochdale Harriers Three Day Event - Day 1: Norden 6 Mile Road Race SB	34:04	74.74	6mi
4 Jun	YDRRL Knavesmire	33:04	79.84	10km
1 Jun	Fleetwood Promenade parkrun	16:35	77.29	5km
21 May	YDRRL Easingwold			10km
7 May	YDRRL Pocklington			10km
23 Apr	YDRRL Tadcaster	33:30	78.81	10km
25 Feb	PECO XC Race 5 - Roundhay Park PB	28:18	69.72	4.7mi
18 Feb	Snake Lane 10	56:18	76.82	10mi
4 Feb	Dewsbury 10K	33:22	79.12	10km
3 Feb	York parkrun	19:06	67.10	5km
28 Jan	PECO XC Race 4 - Middleton Park	27:59	67.38	4.5mi
27 Jan	York parkrun	18:28	69.40	5km
21 Jan	Brass Monkey Half Marathon SB	1:15:45	75.87	13.1mi
20 Jan	Queen's parkrun, Glasgow	18:29	69.34	5km
14 Jan	Temple Newsam 10 (the TNT)	58:37	73.78	10mi
13 Jan	York parkrun	19:02	67.34	5km
6 Jan	Scunthorpe parkrun	17:43	72.34	5km
1 Jan	Stewart parkrun, Middlesbrough	18:42	68.54	5km
2023		Result	WAVA	Distance
17 Dec	PECO XC - Race 3 - West Park	27:03	71.32	4.6mi
3 Dec	PECO XC - Race 2 - Temple Newsam	26:48	67.09	4.3mi
19 Nov	Tadcaster 10 - The Tad 10	58:47	73.58	10mi
12 Nov	The Dalby Dash 10k	34:24	76.74	10km
24 Sep	Sutton Park 10k	35:57	73.44	10km
3 Sep	Tholthorpe 10k	34:19	76.93	10km
16 Aug	Sessay Swift SB	19:51	78.09	6km
18 Jul	YDRRL - Heslington Handicap race	33:43	78.30	10km
12 Jul	Royton Trail Race SB	38:11	73.05	10.55km
4 Jul	YDRRL Wistow	33:42	78.34	10km
24 Jun	Selby parkrun SB	16:44	76.59	5km
20 Jun	YDRRL Bugthorpe Yorkshire Wolds	35:38	74.09	10km
17 Jun	Clitheroe Castle parkrun	18:36	68.91	5km
11 Jun	Knowl Hill Fell Race	50:25	50.50	6mi
10 Jun	Naden Valley Multi-Terrain Race	40:43	62.53	6mi
9 Jun	Norden 6 Mile Road Race SB	34:46	73.23	6mi
6 Jun	YDRRL Knavesmire SB	33:18	79.28	10km
27 May	Pontefract parkrun	17:09	74.73	5km
23 May	YDRRL Easingwold	34:46	75.93	10km
20 May	Darlington South Park parkrun	17:12	74.52	5km
9 May	YDRRL Pocklington	34:47	75.90	10km
6 May	Temple Newsam parkrun	17:47	72.07	5km
25 Apr	YDRRL Tadcaster	34:13	77.16	10km
15 Apr	York parkrun	17:29	73.31	5km
8 Apr	Heslington parkrun	18:00	71.20	5km
7 Apr	The Bridlington Easter 5 Mile Dash SB	27:24	76.89	5mi
1 Apr	York parkrun	17:19	74.01	5km
25 Mar	York parkrun	19:30	65.73	5km
11 Mar	York parkrun	17:40	72.55	5km
5 Mar	PECO XC /23 Race 5 - Roundhay Park	28:28	66.24	4.5mi
4 Mar	Endcliffe parkrun	18:46	68.29	5km
26 Feb	Snake Lane 10 SB	58:13	74.29	10mi
25 Feb	York parkrun	20:50	61.52	5km
19 Feb	PECO XC Race 4 - Middleton Park	29:04	64.87	4.5mi
11 Feb	Hull parkrun	17:09	74.73	5km
4 Feb	Yarborough Leisure Centre parkrun	17:28	73.38	5km
28 Jan	Fountains Abbey parkrun	17:35	72.89	5km
22 Jan	PECO XC Race 3 - West Park			5mi
21 Jan	York parkrun	18:16	70.16	5km
15 Jan	Brass Monkey Half Marathon SB	1:21:08	70.84	13.1mi
14 Jan	Dewsbury parkrun	18:28	69.40	5km
7 Jan	York parkrun	19:37	65.34	5km
1 Jan	York parkrun	19:45	64.89	5km
2022		Result	WAVA	Distance
18 Dec	PECO XC Race 2 - Temple Newsam			5mi
10 Dec	York parkrun	17:56	71.47	5km
3 Dec	Millfield parkrun SB	17:23	73.73	5km
27 Nov	PECO XC Race 1 - Middleton Park	29:46	70.77	5mi
20 Nov	Tadcaster 10 - The Tad 10 SB	59:09	73.12	10mi
13 Nov	The Dalby Dash 10k SB	35:27	74.71	10km
16 Oct	Yorkshire Marathon PB	2:58:16	68.13	26.2mi
1 Oct	Pontefract parkrun	17:57	71.40	5km
24 Sep	New Earswick parkrun	20:31	62.47	5km
17 Sep	Heslington parkrun	22:13	57.69	5km
10 Sep	Bramley parkrun	17:56	71.47	5km
3 Sep	Wetherby parkrun	17:40	72.55	5km
7 Jun	YDRRL Knavesmire	35:48	73.98	10km
27 Feb	Snake Lane 10	1:02:17	69.52	10mi
16 Jan	Brass Monkey Half Marathon SB	1:24:02	68.39	13.1mi
2021		Result	WAVA	Distance
21 Nov	Tadcaster 10 mile SB	1:03:36	68.08	10mi
16 Oct	York parkrun SB	17:23	73.73	5km
18 Sep	Armley parkrun	18:02	71.07	5km
1 Aug	York 10k SB	38:29	69.27	10km
2020		Result	WAVA	Distance
8 Dec	York 5K series SB	18:32	69.15	5km
28 Mar	Copmanthorpe (not)parkrun	21:20	60.11	5km
21 Mar	Copmanthorpe (not)parkrun	21:08	60.68	5km
2019		Result	WAVA	Distance
27 Apr	York parkrun	25:51	49.86	5km
6 Apr	York parkrun SB	22:29	57.33	5km
30 Mar	York parkrun	29:26	43.79	5km
2016		Result	WAVA	Distance
12 Jul	Royton Trail Race			5.5mi
2014		Result	WAVA	Distance
4 Oct	York parkrun SB	22:29	62.23	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	17	9	37	37	20	0	0	0	0	0	0	0	120
2026	250	260	322	287	81	0	0	0	0	0	0	0	1200
2026	0	9	3	0	0	0	0	0	0	0	0	0	12
2026	199	210	207	214	73	0	0	0	0	0	0	0	903
2025	16	10	32	50	49	38	17	30	35	44	18	14	353
2025	336	262	364	374	351	293	326	341	225	338	356	452	4017
2025	0	0	0	71	0	0	0	5	0	2	0	0	79
2025	189	189	173	156	289	176	215	200	204	170	172	128	2259
2024	51	54	74	71	79	76	63	47	51	43	25	44	678
2024	162	186	260	163	186	188	182	225	184	214	176	235	2360
2024	0	0	0	0	0	0	0	0	0	1	0	30	32
2024	217	239	213	208	186	202	235	195	234	274	241	165	2609
2023	93	44	38	40	56	56	54	92	63	56	70	79	739
2023	89	108	161	166	155	119	139	145	89	141	90	130	1532
2023	132	277	259	250	250	170	205	164	339	184	221	350	2800
2022	105	108	101	163	110	74	102	49	23	53	56	94	1037
2022	0	0	0	0	0	0	0	0.1	0	0	0.1	0	0.2
2022	56	58	106	40	62	72	63	117	205	155	101	84	1120
2022	13	6	6	0	0	14	112	0	0	0	0	0	151
2022	258	251	228	258	296	250	250	253	239	198	220	170	2871
2021	0	0	0	0	139	174	187	141	116	95	67	133	1052
2021	0	0	27	0	95	114	103	119	89	71	71	67	754
2021	0	0	0	0	0	0	0	0	0	0	0	11	11
2021	0	0	0	0	228	197	254	244	225	312	266	227	1952
2019	0	0	6	9	0	0	0	0	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	0	26	0	26
2014	0	0	0	0	0	0	0	0	0	3	0	0	3

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
10mi, 1:08:38 Run - General 4.7mi, 25:04 Bike - General 4.7mi, 23:48 Bike - General	18.7mi, 2:20:10 Run - General 2.9mi, 12:29 Bike - General 0.4mi, 19:14 Walk - General 2.9mi, 12:54 Bike - General 4.7mi, 24:39 Bike - General 4.7mi, 23:34 Bike - General	8.1mi, 1:02:17 Run - General 4.7mi, 24:46 Bike - General 4.7mi, 24:15 Bike - General	3.1mi, 52:56 Walk - General 1.3mi, 22:19 Walk - General 3.1mi, 24:11 Run - General 0.5mi, 11:15 Walk - General 3.2mi, 16:54 Run - General 1.3mi, 10:47 Run - General	11.8mi, 1:25:52 Run - General	4.7mi, 24:22 Bike - General 4.7mi, 23:20 Bike - General 10mi, 1:17:40 Run - General	4.7mi, 23:55 Bike - General 4.7mi, 23:18 Bike - General 4mi, 32:21 Run - General
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
4.7mi, 23:13 Bike - General 4.7mi, 23:54 Bike - General 11.2mi, 1:24:10 Run - General	4.7mi, 25:46 Bike - General 4.7mi, 22:27 Bike - General 7.5mi, 54:42 Run - General	4.7mi, 25:06 Bike - General 4.7mi, 22:38 Bike - General 8.1mi, 1:01:57 Run - General	4.7mi, 24:09 Bike - General 5.6mi, 1:43:40 Walk - General 4.7mi, 24:24 Bike - General 5mi, 24:43 Bike - General 3.1mi, 15:54 Run - General 4.9mi, 22:18 Bike - General	9.4mi, 1:07:17 Run - General	4mi, 31:41 Run - General 3.1mi, 40:14 Run - General 4mi, 30:35 Run - General 4.7mi, 22:24 Bike - General 4.7mi, 23:31 Bike - General	6.2mi, 31:57 Run - General 1.9mi, 20:03 Run - General 4.6mi, 22:01 Bike - General 4.7mi, 25:39 Bike - General
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
5.6mi, 40:33 Run - General 4.7mi, 23:04 Bike - General 4.7mi, 23:56 Bike - General	4.2mi, 2:36:02 Walk - General 0mi, 1 Run - Treadmill 0.3mi, 10:41 Walk - General 5mi, 33:21 Run - Treadmill	1.2mi, 33:18 Walk - General 7.1mi, 6:19:12 Walk - General 8.1mi, 1:01:29 Run - General	0.5mi, 15:02 Walk - General 2.3mi, 1:09:44 Walk - General 1.3mi, 29:06 Walk - General 3.1mi, 16:34 Run - General 1.1mi, 21:46 Walk - General	3.3mi, 2:20:03 Walk - General 13.2mi, 1:11:18 Run - General	4mi, 30:02 Run - General 3.4mi, 50:38 Run - General 1.3mi, 8:48 Run - General 0.6mi, 13:02 Walk - General 0mi, 1:30 Cross - Climbing	4.7mi, 23:18 Bike - General 4.7mi, 24:26 Bike - General 8.1mi, 1:04:45 Run - General
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
4.7mi, 24:00 Bike - General 4.7mi, 24:29 Bike - General 8.1mi, 1:03:03 Run - General	4.7mi, 24:24 Bike - General 4.7mi, 23:38 Bike - General 9.4mi, 1:12:00 Run - General	4.6mi, 21:53 Bike - General 4.7mi, 20:50 Bike - General 8.1mi, 1:04:24 Run - General	5.1mi, 26:54 Bike - General 1.6mi, 13:27 Run - General 3.1mi, 17:11 Run - General 0.7mi, 6:54 Run - General 5mi, 23:28 Bike - General	2.5mi, 46:12 Walk - General 6.2mi, 33:28 Run - Treadmill	3.9mi, 20:19 Bike - General 3.1mi, 47:18 Run - General 3.9mi, 20:34 Bike - General 4.6mi, 25:32 Bike - General 3.6mi, 20:52 Bike - General 4.7mi, 24:27 Bike - General	4.7mi, 23:58 Bike - General

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