cloc
Last on at 2pm, 31st Aug 2024
MS North Yorkshire
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Races
94 -
Miles
5003 -
Miles
0 -
Miles
9269 -
Miles
3344 -
WAVA
81.07% -
5k
16:35 -
5M
26:45 -
10k
33:04 -
10M
56:18 -
Half
1:15:45 -
Mara
2:58:16
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| York parkrun |
| Recent Training | |||
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31st Aug
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Strength | 0mi | 4 |
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31st Aug
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Yoga | 0mi | |
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31st Aug
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General | 0mi | |
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31st Aug
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General | 8.7mi | 2:58:35 |
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31st Aug
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General | 3.1mi | 17:26 |
| Planned Races | |
|---|---|
| Marathon du Malton Le Classique | 15th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:40 | 2:33 |
| 5k | 16:01 | 8:52 |
| 5mi | 26:31 | 14:36 |
| 10k | 32:53 | 18:09 |
| 10mi | 56:05 | 29:43 |
| Half | 1:15:29 | 39:18 |
| 20mi | 2:29:58 | 1:00:31 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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Read Everyone!
This is a little side project! See my recent reads:- Best Times
- Best WAVA
| Dist | Races | 2014 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 42 | 22:29 63.49 | 22:29 57.60 | 18:32 69.33 | 17:23 73.92 | 17:23 73.92 | 16:44 76.79 | 16:35 77.49 | 16:35
5:20/mi
|
77.49 |
| 6km | 2 | 19:51 78.34 | 19:47 78.60 | 19:47
5:18/mi
|
78.60 | |||||
| 7.5km | 1 | 25:19 77.40 | 25:19
5:26/mi
|
77.40 | ||||||
| 4.7mi | 1 | 28:18 69.85 | 28:18
6:01/mi
|
69.85 | ||||||
| 5mi | 3 | 27:24 76.89 | 26:45 78.75 | 26:45
5:21/mi
|
78.75 | |||||
| 6mi | 6 | 34:46 73.23 | 34:04 74.74 | 34:04
5:41/mi
|
74.74 | |||||
| 10km | 20 | 38:29 68.60 | 35:27 74.47 | 33:18 79.28 | 33:04 79.84 | 33:04
5:19/mi
|
79.84 | |||
| 10.6km | 2 | 38:11 73.21 | 37:46 74.02 | 37:46
5:46/mi
|
74.02 | |||||
| 10mi | 7 | 1:03:36 68.79 | 59:09 73.96 | 58:13 75.15 | 56:18 77.71 | 56:18
5:38/mi
|
77.71 | |||
| 20km | 1 | 1:07:48 81.07 | 1:07:48
5:27/mi
|
81.07 | ||||||
| 13.1mi | 3 | 1:24:02 68.99 | 1:21:08 71.46 | 1:15:45 76.53 | 1:15:45
5:47/mi
|
76.53 | ||||
| 26.2mi | 1 | 2:58:16 68.19 | 2:58:16
6:48/mi
|
68.19 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 15 Sep | Marathon du Malton Le Classique Confirmed | 10km | ||
| 2024 | Result | WAVA | Distance | |
| 28 Aug | Blackpool Night Run PB | 25:19 | 77.40 | 7.5km |
| 26 Aug | MONTON 5MILER PB | 26:45 | 78.75 | 5mi |
| 17 Aug | Run The Lights 10K | 33:43 | 78.30 | 10km |
| 14 Aug | Sessay Swift PB | 19:47 | 78.60 | 6km |
| 16 Jul | YDRRL - Heslington Handicap race | 34:06 | 77.42 | 10km |
| 10 Jul | Royton Trail Race PB | 37:46 | 74.02 | 10.55km |
| 2 Jul | YDRRL Wistow | 34:00 | 77.65 | 10km |
| 30 Jun | Round Sheffield Run PB | 1:07:48 | 81.07 | 20km |
| 18 Jun | YDRRL Bugthorpe Yorkshire Wolds | 34:17 | 77.01 | 10km |
| 9 Jun | The Rochdale Harriers Three Day Event - Day 3: Knowl Hill Fell Race | 47:05 | 54.08 | 6mi |
| 8 Jun | Rochdale Harriers Three Day Event Day 2: Naden Valley 6 Mile Multi-terrain | 39:10 | 65.01 | 6mi |
| 7 Jun | The Rochdale Harriers Three Day Event - Day 1: Norden 6 Mile Road Race PB | 34:04 | 74.74 | 6mi |
| 4 Jun | YDRRL Knavesmire PB | 33:04 | 79.84 | 10km |
| 1 Jun | Fleetwood Promenade parkrun PB | 16:35 | 77.49 | 5km |
| 21 May | YDRRL Easingwold | 0.00 | 10km | |
| 7 May | YDRRL Pocklington | 0.00 | 10km | |
| 23 Apr | YDRRL Tadcaster | 33:30 | 78.81 | 10km |
| 25 Feb | PECO XC Race 5 - Roundhay Park PB | 28:18 | 69.85 | 4.7mi |
| 18 Feb | Snake Lane 10 PB | 56:18 | 77.71 | 10mi |
| 4 Feb | Dewsbury 10K | 33:22 | 79.12 | 10km |
| 3 Feb | York parkrun | 19:06 | 67.28 | 5km |
| 28 Jan | PECO XC Race 4 - Middleton Park | 27:59 | 67.53 | 4.5mi |
| 27 Jan | York parkrun | 18:28 | 69.58 | 5km |
| 21 Jan | Brass Monkey Half Marathon PB | 1:15:45 | 76.53 | 13.1mi |
| 20 Jan | Queen's parkrun, Glasgow | 18:29 | 69.52 | 5km |
| 14 Jan | Temple Newsam 10 (the TNT) | 58:37 | 74.64 | 10mi |
| 13 Jan | York parkrun | 19:02 | 67.51 | 5km |
| 6 Jan | Scunthorpe parkrun | 17:43 | 72.53 | 5km |
| 1 Jan | Stewart parkrun, Middlesbrough | 18:42 | 68.72 | 5km |
| 2023 | Result | WAVA | Distance | |
| 17 Dec | PECO XC - Race 3 - West Park | 27:03 | 71.47 | 4.6mi |
| 3 Dec | PECO XC - Race 2 - Temple Newsam | 26:48 | 67.26 | 4.3mi |
| 19 Nov | Tadcaster 10 - The Tad 10 | 58:47 | 74.43 | 10mi |
| 12 Nov | The Dalby Dash 10k | 34:24 | 76.74 | 10km |
| 24 Sep | Sutton Park 10k | 35:57 | 73.44 | 10km |
| 3 Sep | Tholthorpe 10k | 34:19 | 76.93 | 10km |
| 16 Aug | Sessay Swift SB | 19:51 | 78.34 | 6km |
| 18 Jul | YDRRL - Heslington Handicap race | 33:43 | 78.30 | 10km |
| 12 Jul | Royton Trail Race SB | 38:11 | 73.21 | 10.55km |
| 4 Jul | YDRRL Wistow | 33:42 | 78.34 | 10km |
| 24 Jun | Selby parkrun SB | 16:44 | 76.79 | 5km |
| 20 Jun | YDRRL Bugthorpe Yorkshire Wolds | 35:38 | 74.09 | 10km |
| 17 Jun | Clitheroe Castle parkrun | 18:36 | 69.09 | 5km |
| 11 Jun | Knowl Hill Fell Race | 50:25 | 50.50 | 6mi |
| 10 Jun | Naden Valley Multi-Terrain Race | 40:43 | 62.53 | 6mi |
| 9 Jun | Norden 6 Mile Road Race SB | 34:46 | 73.23 | 6mi |
| 6 Jun | YDRRL Knavesmire SB | 33:18 | 79.28 | 10km |
| 27 May | Pontefract parkrun | 17:09 | 74.93 | 5km |
| 23 May | YDRRL Easingwold | 34:46 | 75.93 | 10km |
| 20 May | Darlington South Park parkrun | 17:12 | 74.71 | 5km |
| 9 May | YDRRL Pocklington | 34:47 | 75.90 | 10km |
| 6 May | Temple Newsam parkrun | 17:47 | 72.26 | 5km |
| 25 Apr | YDRRL Tadcaster | 34:13 | 77.16 | 10km |
| 15 Apr | York parkrun | 17:29 | 73.50 | 5km |
| 8 Apr | Heslington parkrun | 18:00 | 71.39 | 5km |
| 7 Apr | The Bridlington Easter 5 Mile Dash SB | 27:24 | 76.89 | 5mi |
| 1 Apr | York parkrun | 17:19 | 74.21 | 5km |
| 25 Mar | York parkrun | 19:30 | 65.90 | 5km |
| 11 Mar | York parkrun | 17:40 | 72.74 | 5km |
| 5 Mar | PECO XC /23 Race 5 - Roundhay Park | 28:28 | 66.38 | 4.5mi |
| 4 Mar | Endcliffe parkrun | 18:46 | 68.47 | 5km |
| 26 Feb | Snake Lane 10 SB | 58:13 | 75.15 | 10mi |
| 25 Feb | York parkrun | 20:50 | 61.68 | 5km |
| 19 Feb | PECO XC Race 4 - Middleton Park | 29:04 | 65.01 | 4.5mi |
| 11 Feb | Hull parkrun | 17:09 | 74.93 | 5km |
| 4 Feb | Yarborough Leisure Centre parkrun | 17:28 | 73.57 | 5km |
| 28 Jan | Fountains Abbey parkrun | 17:35 | 73.08 | 5km |
| 22 Jan | PECO XC Race 3 - West Park | 0.00 | 5mi | |
| 21 Jan | York parkrun | 18:16 | 70.35 | 5km |
| 15 Jan | Brass Monkey Half Marathon SB | 1:21:08 | 71.46 | 13.1mi |
| 14 Jan | Dewsbury parkrun | 18:28 | 69.58 | 5km |
| 7 Jan | York parkrun | 19:37 | 65.51 | 5km |
| 1 Jan | York parkrun | 19:45 | 65.06 | 5km |
| 2022 | Result | WAVA | Distance | |
| 18 Dec | PECO XC Race 2 - Temple Newsam | 0.00 | 5mi | |
| 10 Dec | York parkrun | 17:56 | 71.65 | 5km |
| 3 Dec | Millfield parkrun SB | 17:23 | 73.92 | 5km |
| 27 Nov | PECO XC Race 1 - Middleton Park | 29:46 | 70.77 | 5mi |
| 20 Nov | Tadcaster 10 - The Tad 10 SB | 59:09 | 73.96 | 10mi |
| 13 Nov | The Dalby Dash 10k SB | 35:27 | 74.47 | 10km |
| 16 Oct | Yorkshire Marathon PB | 2:58:16 | 68.19 | 26.2mi |
| 1 Oct | Pontefract parkrun | 17:57 | 71.59 | 5km |
| 24 Sep | New Earswick parkrun | 20:31 | 62.63 | 5km |
| 17 Sep | Heslington parkrun | 22:13 | 57.84 | 5km |
| 10 Sep | Bramley parkrun | 17:56 | 71.65 | 5km |
| 3 Sep | Wetherby parkrun | 17:40 | 72.74 | 5km |
| 7 Jun | YDRRL Knavesmire | 35:48 | 73.74 | 10km |
| 27 Feb | Snake Lane 10 | 1:02:17 | 70.24 | 10mi |
| 16 Jan | Brass Monkey Half Marathon SB | 1:24:02 | 68.99 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 21 Nov | Tadcaster 10 mile SB | 1:03:36 | 68.79 | 10mi |
| 16 Oct | York parkrun SB | 17:23 | 73.92 | 5km |
| 18 Sep | Armley parkrun | 18:02 | 71.26 | 5km |
| 1 Aug | York 10k SB | 38:29 | 68.60 | 10km |
| 2020 | Result | WAVA | Distance | |
| 8 Dec | York 5K series SB | 18:32 | 69.33 | 5km |
| 28 Mar | Copmanthorpe (not)parkrun | 21:20 | 60.26 | 5km |
| 21 Mar | Copmanthorpe (not)parkrun | 21:08 | 60.83 | 5km |
| 2019 | Result | WAVA | Distance | |
| 27 Apr | York parkrun | 25:51 | 50.10 | 5km |
| 6 Apr | York parkrun SB | 22:29 | 57.60 | 5km |
| 30 Mar | York parkrun | 29:26 | 44.00 | 5km |
| 2016 | Result | WAVA | Distance | |
| 12 Jul | Royton Trail Race | 0.00 | 5.5mi | |
| 2014 | Result | WAVA | Distance | |
| 4 Oct | York parkrun SB | 22:29 | 63.49 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 51 | 54 | 74 | 71 | 79 | 76 | 63 | 47 | 0 | 0 | 0 | 0 | 515 |
| 2024 | 162 | 186 | 260 | 163 | 186 | 188 | 182 | 225 | 0 | 0 | 0 | 0 | 1552 |
| 2024 | 217 | 239 | 213 | 208 | 186 | 202 | 235 | 195 | 0 | 0 | 0 | 0 | 1694 |
| 2023 | 93 | 44 | 38 | 40 | 56 | 56 | 54 | 92 | 63 | 56 | 70 | 79 | 739 |
| 2023 | 89 | 108 | 161 | 166 | 155 | 119 | 139 | 145 | 89 | 141 | 90 | 130 | 1532 |
| 2023 | 132 | 277 | 259 | 250 | 250 | 170 | 205 | 164 | 339 | 184 | 221 | 350 | 2800 |
| 2022 | 105 | 108 | 101 | 163 | 110 | 74 | 102 | 49 | 23 | 53 | 56 | 94 | 1037 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 |
| 2022 | 56 | 58 | 106 | 40 | 62 | 72 | 63 | 117 | 205 | 155 | 101 | 84 | 1120 |
| 2022 | 258 | 251 | 228 | 258 | 296 | 250 | 250 | 253 | 239 | 198 | 220 | 170 | 2871 |
| 2021 | 0 | 0 | 0 | 0 | 139 | 174 | 187 | 141 | 116 | 95 | 67 | 133 | 1052 |
| 2021 | 0 | 0 | 27 | 0 | 95 | 114 | 103 | 119 | 89 | 71 | 71 | 67 | 754 |
| 2021 | 0 | 0 | 0 | 0 | 228 | 197 | 207 | 244 | 225 | 312 | 266 | 227 | 1905 |
| 2019 | 0 | 0 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 26 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
4.2mi,
23:55Bike - General
1) 5km - 18:11(3:38/km) 115/160bpm [418b/km] 130cal
2) 1.77km - 5:44(3:15/km) 113/132bpm [367b/km] 35cal  Add a comment
3.3mi,
45:15Run - General
1) 1km - 5:25(5:25/km) 131/147bpm [709b/km] 61cal 281/363W
2) 1km - 5:45(5:45/km) 134/143bpm [772b/km] 67cal 264/324W 3) 1km - 11:19(11:19/km) 107/139bpm [1211b/km] 77cal 136/401W 4) 1km - 10:32(10:32/km) 106/140bpm [1116b/km] 71cal 145/374W 5) 1km - 10:09(10:09/km) 107/139bpm [1085b/km] 72cal 151/400W 6) 0.36km - 2:05(5:50/km) 126/132bpm [735b/km] 22cal 260/282W Add a comment
4.3mi,
22:28Bike - General
1) 5km - 14:44(2:57/km) 118/150bpm [348b/km] 112cal
2) 1.9km - 7:44(4:04/km) 117/155bpm [477b/km] 53cal Add a comment
4.7mi,
25:18Bike - General
1) 5km - 16:28(3:18/km) 110/134bpm [362b/km] 108cal
2) 2.53km - 8:51(3:29/km) 108/134bpm [377b/km] 50cal Add a comment
0mi,
Run - General
1) 0km - 0(NAN:00:00/km)
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4.7mi,
22:24Bike - General
1) 5km - 14:40(2:56/km) 107/127bpm [314b/km] 89cal
2) 2.52km - 7:44(3:04/km) 114/138bpm [350b/km] 51cal Add a comment |
6.2mi,
44:52 Run - General
1) 1km - 4:19(4:19/km) 144/155bpm [621b/km] 56cal 359/484W
2) 1km - 4:20(4:20/km) 153/158bpm [663b/km] 59cal 346/402W 3) 1km - 4:28(4:28/km) 150/157bpm [670b/km] 58cal 335/422W 4) 1km - 4:28(4:28/km) 153/157bpm [685b/km] 60cal 334/376W 5) 1km - 4:50(4:50/km) 152/159bpm [736b/km] 63cal 331/418W 6) 1km - 4:28(4:28/km) 153/159bpm [684b/km] 59cal 338/401W 7) 1km - 4:30(4:30/km) 153/158bpm [689b/km] 58cal 340/374W 8) 1km - 4:23(4:23/km) 149/156bpm [653b/km] 54cal 327/383W 9) 1km - 4:22(4:22/km) 150/157bpm [655b/km] 56cal 341/388W 10) 0.82km - 3:51(4:40/km) 153/159bpm [714b/km] 48cal 337/406W 11) 0.2km - 52(4:28/km) 152/154bpm [678b/km] 11cal 329/353W Add a comment
4.7mi,
22:39Bike - General
1) 5km - 14:17(2:51/km) 119/139bpm [340b/km] 113cal
2) 2.52km - 8:22(3:19/km) 113/133bpm [376b/km] 51cal Add a comment
0mi,
Run - General
1) 0km - 0(NAN:00:00/km)
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4.7mi,
22:51Bike - General
1) 5km - 14:58(3:00/km) 104/121bpm [311b/km] 87cal
2) 2.5km - 7:53(3:09/km) 115/136bpm [362b/km] 53cal Add a comment |
3.9mi,
21:42 Bike - General
1) 5km - 17:57(3:35/km) 132/166bpm [474b/km] 170cal
2) 1.25km - 3:45(3:00/km) 135/151bpm [405b/km] 36cal Add a comment
3.6mi,
21:32Run - General
1) 0.8km - 2:34(3:12/km) 173/185bpm [554b/km] 40cal 445/555W
2) 0.2km - 1:13(6:04/km) 169/185bpm [1027b/km] 18cal 258/475W 3) 0.8km - 2:32(3:10/km) 184/188bpm [584b/km] 43cal 432/517W 4) 0.2km - 1:11(5:56/km) 172/189bpm [1020b/km] 18cal 261/460W 5) 0.8km - 2:33(3:11/km) 185/190bpm [590b/km] 44cal 440/602W 6) 0.2km - 1:17(6:25/km) 172/190bpm [1103b/km] 20cal 251/491W 7) 0.8km - 2:32(3:10/km) 183/189bpm [580b/km] 43cal 437/505W 8) 0.2km - 1:12(5:58/km) 174/190bpm [1039b/km] 17cal 256/494W 9) 0.8km - 2:36(3:14/km) 185/190bpm [599b/km] 45cal 441/482W 10) 0.2km - 1:17(6:27/km) 172/190bpm [1109b/km] 20cal 255/479W 11) 0.8km - 2:33(3:12/km) 184/189bpm [587b/km] 44cal 418/455W 12) 0.01km - 2(2:33/km) 190/190bpm [485b/km] 1cal 432/434W Add a comment
3.9mi,
17:51Bike - General
1) 5km - 13:15(2:39/km) 130/159bpm [345b/km] 128cal
2) 1.32km - 4:36(3:29/km) 120/145bpm [419b/km] 33cal Add a comment
4.7mi,
24:01Bike - General
1) 5km - 15:08(3:02/km) 113/138bpm [342b/km] 105cal
2) 2.54km - 8:53(3:30/km) 107/135bpm [374b/km] 49cal Add a comment
0mi,
Run - General
1) 0km - 0(NAN:00:00/km)
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4.7mi,
21:56Bike - General
1) 5km - 14:25(2:53/km) 107/123bpm [309b/km] 88cal
2) 2.51km - 7:31(3:00/km) 118/138bpm [354b/km] 55cal Add a comment |
5.3mi,
29:31 Bike - General
1) 5km - 18:40(3:44/km) 124/154bpm [463b/km] 163cal
2) 3.56km - 10:52(3:03/km) 131/150bpm [400b/km] 95cal Add a comment
8.2mi,
1:11:39Run - General
1) 1km - 5:16(5:16/km) 134/144bpm [705b/km] 63cal 282/326W
2) 1km - 5:43(5:43/km) 134/146bpm [765b/km] 67cal 265/375W 3) 1km - 5:49(5:49/km) 131/145bpm [762b/km] 65cal 263/366W 4) 1km - 5:38(5:38/km) 133/144bpm [750b/km] 65cal 268/363W 5) 1km - 5:06(5:06/km) 135/142bpm [689b/km] 60cal 286/346W 6) 1km - 5:16(5:16/km) 139/147bpm [731b/km] 63cal 285/398W 7) 1km - 6:31(6:31/km) 132/144bpm [860b/km] 65cal 234/354W 8) 1km - 5:19(5:19/km) 136/141bpm [722b/km] 60cal 276/302W 9) 1km - 5:22(5:22/km) 141/152bpm [756b/km] 63cal 288/384W 10) 1km - 5:04(5:04/km) 146/152bpm [740b/km] 62cal 297/386W 11) 1km - 5:03(5:03/km) 141/146bpm [713b/km] 59cal 287/309W 12) 1km - 5:06(5:06/km) 143/146bpm [728b/km] 60cal 293/316W 13) 1km - 5:09(5:09/km) 142/147bpm [730b/km] 59cal 289/374W 14) 0.26km - 1:19(5:00/km) 143/147bpm [715b/km] 16cal 302/330W Add a comment
5.4mi,
27:15Bike - General
1) 5km - 14:24(2:53/km) 128/154bpm [369b/km] 136cal
2) 3.64km - 12:51(3:32/km) 124/154bpm [437b/km] 101cal Add a comment
4.7mi,
23:24Bike - General
1) 5km - 15:09(3:02/km) 119/136bpm [361b/km] 121cal
2) 2.54km - 8:15(3:15/km) 115/135bpm [374b/km] 53cal Add a comment
0mi,
Run - General
1) 0km - 0(NAN:00:00/km)
Add a comment
4.7mi,
22:38Bike - General
1) 5km - 14:41(2:56/km) 106/123bpm [311b/km] 88cal
2) 2.5km - 7:57(3:10/km) 117/139bpm [371b/km] 57cal Add a comment |
5mi,
36:01 Run - General
1) 1km - 4:24(4:24/km) 140/150bpm [617b/km] 57cal 349/444W
2) 1km - 4:22(4:22/km) 148/155bpm [646b/km] 60cal 329/406W 3) 1km - 4:20(4:20/km) 151/157bpm [654b/km] 61cal 345/427W 4) 1km - 4:16(4:16/km) 151/155bpm [645b/km] 59cal 347/384W 5) 1km - 4:25(4:25/km) 151/157bpm [666b/km] 60cal 338/374W 6) 1km - 4:30(4:30/km) 151/157bpm [679b/km] 61cal 335/365W 7) 0.77km - 3:43(4:49/km) 150/156bpm [721b/km] 48cal 320/441W 8) 1km - 4:40(4:40/km) 149/155bpm [694b/km] 60cal 320/395W 9) 0.29km - 1:22(4:40/km) 150/153bpm [700b/km] 18cal 312/359W Add a comment
4.7mi,
23:44Bike - General
1) 5km - 14:46(2:57/km) 119/142bpm [352b/km] 116cal
2) 2.54km - 8:58(3:32/km) 115/136bpm [406b/km] 58cal Add a comment
0mi,
Run - General
1) 0km - 0(NAN:00:00/km)
Add a comment
4.7mi,
22:16Bike - General
1) 5km - 14:21(2:52/km) 113/139bpm [324b/km] 101cal
2) 2.51km - 7:56(3:09/km) 128/148bpm [404b/km] 70cal Add a comment |
3.1mi,
54:52 Walk - General
1) 1km - 10:58(10:58/km) 92/99bpm [1009b/km] 52cal 58/66rpm
2) 1km - 10:47(10:47/km) 96/103bpm [1035b/km] 54cal 58/63rpm 3) 1km - 10:45(10:45/km) 91/99bpm [979b/km] 53cal 59/62rpm 4) 1km - 11:02(11:02/km) 92/96bpm [1015b/km] 55cal 58/62rpm 5) 1km - 11:11(11:11/km) 82/98bpm [917b/km] 53cal 58/61rpm 6) 0.01km - 8(9:19/km) 78/78bpm [726b/km] 1cal 59/61rpm Add a comment
1mi,
9:00Run - General
1) 1km - 5:33(5:33/km) 149/156bpm [827b/km] 68cal 276/363W
2) 0.62km - 3:27(5:33/km) 147/152bpm [815b/km] 41cal 265/306W Add a comment
3.1mi,
16:53Run - General
1) 1km - 3:20(3:20/km) 174/190bpm [581b/km] 53cal 453/553W
2) 1km - 3:14(3:14/km) 190/192bpm [613b/km] 58cal 413/506W 3) 1km - 3:12(3:12/km) 193/194bpm [616b/km] 59cal 421/474W 4) 1km - 3:32(3:32/km) 195/196bpm [690b/km] 66cal 433/549W 5) 1km - 3:26(3:26/km) 194/195bpm [666b/km] 63cal 424/499W 6) 0.05km - 9(3:06/km) 194/195bpm [601b/km] 3cal 417/432W Add a comment
0.6mi,
6:01Run - General
1) 1km - 5:59(5:59/km) 131/145bpm [784b/km] 65cal 241/314W
2) 0.01km - 2(4:10/km) 142/142bpm [592b/km] 275/275W Add a comment
0mi,
Run - General
1) 0km - 0(NAN:00:00/km)
Add a comment |
10mi,
1:46:20 Run - General
1) 1km - 6:42(6:42/km) 134/146bpm [898b/km] 69cal 227/313W
2) 1km - 6:32(6:32/km) 133/141bpm [870b/km] 67cal 243/312W 3) 1km - 6:25(6:25/km) 130/138bpm [833b/km] 64cal 239/317W 4) 1km - 6:18(6:18/km) 128/138bpm [807b/km] 62cal 237/319W 5) 1km - 6:21(6:21/km) 128/134bpm [814b/km] 62cal 239/335W 6) 1km - 7:45(7:45/km) 117/134bpm [907b/km] 61cal 187/260W 7) 1km - 7:41(7:41/km) 117/132bpm [898b/km] 61cal 189/281W 8) 1km - 7:07(7:07/km) 123/129bpm [876b/km] 63cal 215/260W 9) 1km - 6:39(6:39/km) 124/134bpm [825b/km] 62cal 230/264W 10) 1km - 6:26(6:26/km) 132/142bpm [848b/km] 66cal 224/255W 11) 1km - 6:14(6:14/km) 136/148bpm [847b/km] 66cal 246/344W 12) 1km - 6:02(6:02/km) 135/141bpm [815b/km] 64cal 244/273W 13) 1km - 6:48(6:48/km) 131/142bpm [891b/km] 66cal 221/377W 14) 1km - 6:33(6:33/km) 131/142bpm [859b/km] 62cal 235/322W 15) 1km - 5:49(5:49/km) 137/144bpm [798b/km] 63cal 260/353W 16) 1km - 6:11(6:11/km) 138/145bpm [853b/km] 64cal 251/289W 17) 0.12km - 46(6:20/km) 133/137bpm [842b/km] 7cal 231/239W Add a comment
3.7mi,
28:29Run - General
1) 1km - 4:36(4:36/km) 162/173bpm [746b/km] 65cal 332/420W
2) 1km - 4:41(4:41/km) 160/169bpm [748b/km] 65cal 325/383W 3) 0.28km - 1:17(4:39/km) 166/174bpm [772b/km] 18cal 327/356W 4) 1km - 2:50(2:50/km) 191/196bpm [540b/km] 52cal 442/525W 5) 1km - 6:11(6:11/km) 154/196bpm [953b/km] 80cal 242/548W 6) 1km - 4:58(4:58/km) 152/159bpm [756b/km] 62cal 293/335W 7) 0.75km - 3:56(5:16/km) 152/157bpm [800b/km] 49cal 302/385W Add a comment
0mi,
4Cross - Strength Add a comment |
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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4.2mi,
22:22 Bike - General
1) 5km - 16:53(3:23/km) 119/155bpm [402b/km] 127cal
2) 1.76km - 5:29(3:07/km) 118/132bpm [368b/km] 37cal Add a comment
3.4mi,
56:24Run - General
1) 1km - 13:01(13:01/km) 100/140bpm [1302b/km] 73cal 105/303W
2) 1km - 6:21(6:21/km) 127/141bpm [806b/km] 65cal 239/318W 3) 1km - 18:09(18:09/km) 94/141bpm [1706b/km] 82cal 74/305W 4) 1km - 5:37(5:37/km) 133/140bpm [746b/km] 62cal 267/325W 5) 1km - 10:28(10:28/km) 109/145bpm [1141b/km] 70cal 142/317W 6) 0.46km - 2:48(6:07/km) 134/146bpm [821b/km] 30cal 264/360W Add a comment
4.3mi,
20:02Bike - General
1) 5km - 13:39(2:44/km) 123/150bpm [336b/km] 116cal
2) 1.89km - 6:23(3:23/km) 119/160bpm [402b/km] 47cal Add a comment
3.1mi,
56:03Walk - General
1) 1km - 11:05(11:05/km) 86/100bpm [953b/km] 53cal 58/63rpm
2) 1km - 10:56(10:56/km) 82/95bpm [897b/km] 52cal 58/62rpm 3) 1km - 11:04(11:04/km) 81/98bpm [896b/km] 53cal 57/61rpm 4) 1km - 11:18(11:18/km) 84/98bpm [950b/km] 53cal 57/60rpm 5) 1km - 11:34(11:34/km) 86/94bpm [995b/km] 54cal 56/60rpm 6) 0.01km - 5(9:56/km) 80/80bpm [794b/km] 58/59rpm Add a comment
0mi,
5Run - General
1) 0km - 5(0/km) 74/75bpm [INFb/km]
Add a comment
0mi,
3Cross - General
1) 0km - 3(0/km) 70/70bpm [INFb/km]
Add a comment
0mi,
3Bike - General
1) 0km - 3(0/km) 68/69bpm [INFb/km]
Add a comment
0mi,
3Cross - General
1) 0km - 3(0/km) 64/67bpm [INFb/km]
Add a comment
0mi,
3Swim - General
1) 0km - 3(0/km) 58/59bpm [INFb/km]
Add a comment |
4mi,
1:20:57 Walk - General
1) 1km - 10:38(10:38/km) 89/99bpm [946b/km] 54cal 59/65rpm
2) 1km - 10:32(10:32/km) 89/103bpm [937b/km] 53cal 60/65rpm 3) 1km - 11:36(11:36/km) 86/111bpm [998b/km] 54cal 54/62rpm 4) 1km - 11:34(11:34/km) 87/116bpm [1007b/km] 54cal 54/61rpm 5) 1km - 13:48(13:48/km) 79/90bpm [1090b/km] 54cal 44/57rpm 6) 1km - 17:47(17:47/km) 83/109bpm [1477b/km] 69cal 30/79rpm 7) 0.45km - 5:01(11:12/km) 78/93bpm [873b/km] 25cal 58/62rpm Add a comment
3.7mi,
32:14Run - General
1) 1km - 4:51(4:51/km) 151/159bpm [733b/km] 62cal 308/414W
2) 1km - 4:56(4:56/km) 156/162bpm [770b/km] 65cal 310/392W 3) 1km - 5:00(5:00/km) 155/161bpm [776b/km] 65cal 309/399W 4) 0.04km - 12(5:18/km) 158/160bpm [837b/km] 3cal 302/331W 5) 0.08km - 15(3:02/km) 170/178bpm [516b/km] 4cal 426/496W 6) 0.31km - 2:00(6:23/km) 153/182bpm [977b/km] 24cal 255/513W 7) 0.1km - 15(2:30/km) 162/178bpm [404b/km] 4cal 476/571W 8) 0.29km - 2:00(6:49/km) 150/184bpm [1023b/km] 23cal 230/539W 9) 0.1km - 15(2:35/km) 159/175bpm [410b/km] 3cal 465/540W 10) 0.29km - 2:00(6:50/km) 152/181bpm [1038b/km] 23cal 242/590W 11) 0.1km - 15(2:27/km) 157/175bpm [385b/km] 3cal 492/581W 12) 0.29km - 2:00(6:47/km) 154/185bpm [1046b/km] 24cal 238/624W 13) 0.09km - 15(2:39/km) 164/177bpm [434b/km] 4cal 467/551W 14) 0.82km - 5:00(6:05/km) 147/183bpm [895b/km] 56cal 267/564W 15) 0.49km - 2:59(6:03/km) 135/146bpm [816b/km] 29cal 247/302W Add a comment |
3.7mi,
19:47 Run - General
1) 1km - 3:10(3:10/km) 184/192bpm [584b/km] 54cal 461/558W
2) 1km - 3:15(3:15/km) 194/195bpm [630b/km] 61cal 412/500W 3) 1km - 3:13(3:13/km) 195/196bpm [627b/km] 61cal 400/425W 4) 1km - 3:22(3:22/km) 196/197bpm [661b/km] 63cal 407/455W 5) 1km - 3:27(3:27/km) 196/197bpm [676b/km] 64cal 430/470W 6) 1km - 3:18(3:18/km) 196/197bpm [646b/km] 62cal 456/482W 7) 0.02km - 2(2:20/km) 196/196bpm [458b/km] 1cal 414/417W Add a comment
3.1mi,
57:44Walk - General
1) 1km - 11:21(11:21/km) 81/102bpm [919b/km] 53cal 56/63rpm
2) 1km - 11:32(11:32/km) 79/97bpm [911b/km] 52cal 57/59rpm 3) 1km - 12:01(12:01/km) 78/97bpm [938b/km] 54cal 52/59rpm 4) 1km - 11:17(11:17/km) 84/101bpm [948b/km] 53cal 58/61rpm 5) 1km - 11:24(11:24/km) 80/89bpm [912b/km] 53cal 57/60rpm 6) 0.02km - 9(9:40/km) 76/78bpm [734b/km] 1cal 56/57rpm Add a comment |
6.2mi,
54:34 Run - General
1) 1km - 4:41(4:41/km) 151/164bpm [708b/km] 62cal 319/418W
2) 1km - 4:51(4:51/km) 156/163bpm [757b/km] 65cal 303/359W 3) 1km - 5:23(5:23/km) 150/157bpm [808b/km] 67cal 275/340W 4) 1km - 6:12(6:12/km) 148/157bpm [917b/km] 73cal 240/336W 5) 1km - 6:39(6:39/km) 148/161bpm [985b/km] 75cal 229/362W 6) 1km - 5:13(5:13/km) 153/159bpm [797b/km] 65cal 287/358W 7) 1km - 5:40(5:40/km) 153/166bpm [866b/km] 71cal 270/367W 8) 1km - 5:20(5:20/km) 151/157bpm [804b/km] 65cal 276/338W 9) 1km - 5:16(5:16/km) 152/159bpm [801b/km] 63cal 271/341W 10) 1km - 5:12(5:12/km) 153/160bpm [796b/km] 66cal 287/344W 11) 0.02km - 7(5:05/km) 158/158bpm [804b/km] 2cal 315/319W Add a comment |
1mi,
16:40 Walk - General
1) 1km - 10:17(10:17/km) 81/90bpm [833b/km] 54cal 61/64rpm
2) 0.62km - 6:23(10:19/km) 82/96bpm [846b/km] 32cal 59/69rpm Add a comment
3.7mi,
31:00Run - General
1) 1km - 4:44(4:44/km) 154/162bpm [729b/km] 64cal 340/518W
2) 1km - 4:41(4:41/km) 157/169bpm [736b/km] 64cal 343/421W 3) 1km - 4:49(4:49/km) 153/159bpm [738b/km] 63cal 316/381W 4) 0.16km - 45(4:42/km) 158/160bpm [743b/km] 10cal 314/380W 5) 0.08km - 15(3:03/km) 165/174bpm [504b/km] 4cal 510/581W 6) 0.31km - 2:00(6:24/km) 153/179bpm [979b/km] 24cal 285/575W 7) 0.09km - 15(2:44/km) 162/176bpm [442b/km] 4cal 419/461W 8) 0.31km - 2:00(6:26/km) 152/179bpm [977b/km] 24cal 234/473W 9) 0.09km - 15(2:54/km) 163/177bpm [472b/km] 4cal 505/571W 10) 0.31km - 2:00(6:28/km) 151/182bpm [977b/km] 23cal 281/629W 11) 0.09km - 15(2:41/km) 160/175bpm [429b/km] 4cal 436/474W 12) 0.31km - 2:00(6:28/km) 153/183bpm [991b/km] 24cal 238/493W 13) 0.1km - 15(2:35/km) 166/182bpm [429b/km] 4cal 557/673W 14) 0.85km - 5:00(5:53/km) 144/187bpm [847b/km] 57cal 282/671W 15) 0.32km - 1:45(5:27/km) 140/148bpm [762b/km] 20cal 267/337W Add a comment |
6.1mi,
33:48 Run - General
1) 1km - 3:17(3:17/km) 172/183bpm [565b/km] 46cal 435/586W
2) 1km - 3:20(3:20/km) 186/189bpm [620b/km] 56cal 402/450W 3) 1km - 3:25(3:25/km) 189/191bpm [647b/km] 58cal 388/443W 4) 1km - 3:34(3:34/km) 189/191bpm [673b/km] 61cal 390/467W 5) 1km - 3:37(3:37/km) 189/191bpm [683b/km] 61cal 388/501W 6) 1km - 3:18(3:18/km) 188/191bpm [620b/km] 56cal 416/459W 7) 1km - 3:25(3:25/km) 187/188bpm [639b/km] 57cal 411/442W 8) 1km - 3:30(3:30/km) 185/187bpm [649b/km] 58cal 420/484W 9) 1km - 3:29(3:29/km) 184/186bpm [642b/km] 57cal 413/503W 10) 0.85km - 2:53(3:24/km) 184/186bpm [627b/km] 47cal 399/459W Add a comment
0.7mi,
13:02Walk - General
1) 1km - 12:18(12:18/km) 94/109bpm [1157b/km] 57cal 51/61rpm
2) 0.06km - 44(12:19/km) 95/105bpm [1170b/km] 3cal 57/59rpm Add a comment
1mi,
7:43Run - General
1) 1km - 4:48(4:48/km) 153/161bpm [734b/km] 61cal 307/439W
2) 0.62km - 2:55(4:42/km) 161/165bpm [757b/km] 40cal 306/329W Add a comment
3.1mi,
18:16Run - General
1) 1km - 3:49(3:49/km) 165/176bpm [630b/km] 53cal 388/526W
2) 1km - 3:55(3:55/km) 178/183bpm [696b/km] 60cal 384/465W 3) 1km - 3:40(3:40/km) 183/188bpm [670b/km] 58cal 404/491W 4) 1km - 3:27(3:27/km) 185/189bpm [638b/km] 55cal 397/417W 5) 1km - 3:23(3:23/km) 188/191bpm [637b/km] 55cal 413/463W 6) 0.02km - 2(2:23/km) 190/191bpm [452b/km] 1cal 397/399W Add a comment |
3.1mi,
29:17 Run - General
1) 1km - 5:50(5:50/km) 132/145bpm [770b/km] 63cal 277/325W
2) 1km - 5:38(5:38/km) 136/144bpm [765b/km] 63cal 262/341W 3) 1km - 5:44(5:44/km) 135/142bpm [774b/km] 63cal 261/331W 4) 1km - 5:51(5:51/km) 131/137bpm [767b/km] 61cal 238/277W 5) 1km - 6:08(6:08/km) 133/142bpm [815b/km] 63cal 258/337W 6) 0.02km - 7(4:48/km) 130/131bpm [624b/km] 1cal 231/239W Add a comment
1.9mi,
1:07:47Walk - General
1) 1km - 39:43(39:43/km) 73/102bpm [2900b/km] 90cal 11/98rpm
2) 1km - 15:44(15:44/km) 82/99bpm [1290b/km] 58cal 35/93rpm 3) 1km - 12:14(12:14/km) 90/108bpm [1101b/km] 55cal 49/60rpm 4) 0.01km - 6(12:12/km) 85/88bpm [1037b/km] 54/57rpm Add a comment
2mi,
34:41Walk - General
1) 1km - 8:41(8:41/km) 111/131bpm [964b/km] 62cal 61/93rpm
2) 1km - 12:28(12:28/km) 88/110bpm [1097b/km] 53cal 50/75rpm 3) 1km - 11:02(11:02/km) 85/95bpm [938b/km] 54cal 53/62rpm 4) 0.23km - 2:31(11:08/km) 87/100bpm [968b/km] 12cal 50/60rpm Add a comment
5mi,
37:43Run - General
1) 1km - 4:49(4:49/km) 148/155bpm [714b/km] 63cal 337/424W
2) 1km - 4:49(4:49/km) 153/157bpm [738b/km] 64cal 342/393W 3) 1km - 4:43(4:43/km) 151/156bpm [712b/km] 61cal 320/354W 4) 1km - 4:33(4:33/km) 150/154bpm [683b/km] 59cal 318/340W 5) 1km - 4:37(4:37/km) 149/154bpm [688b/km] 60cal 316/339W 6) 1km - 4:51(4:51/km) 151/156bpm [733b/km] 61cal 325/379W 7) 1km - 4:37(4:37/km) 150/154bpm [693b/km] 58cal 318/402W 8) 1km - 4:24(4:24/km) 151/158bpm [664b/km] 56cal 336/373W 9) 0.07km - 18(4:21/km) 153/154bpm [665b/km] 4cal 347/353W Add a comment |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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4.2mi,
25:02 Bike - General
1) 5km - 19:17(3:51/km) 115/147bpm [444b/km] 134cal
2) 1.75km - 5:45(3:17/km) 121/134bpm [398b/km] 41cal Add a comment
3.2mi,
45:00Run - General
1) 1km - 7:18(7:18/km) 123/142bpm [899b/km] 68cal 213/398W
2) 1km - 5:43(5:43/km) 137/144bpm [783b/km] 65cal 265/299W 3) 1km - 10:42(10:42/km) 113/140bpm [1209b/km] 74cal 147/353W 4) 1km - 13:32(13:32/km) 102/134bpm [1380b/km] 75cal 111/306W 5) 1km - 7:18(7:18/km) 127/140bpm [927b/km] 68cal 227/371W 6) 0.08km - 27(5:26/km) 134/137bpm [729b/km] 5cal 293/306W Add a comment
4.3mi,
24:50Bike - General
1) 5km - 15:16(3:03/km) 122/153bpm [373b/km] 122cal
2) 1.92km - 9:33(4:58/km) 116/151bpm [576b/km] 59cal Add a comment
4.7mi,
23:23Bike - General
1) 5km - 14:48(2:58/km) 129/151bpm [382b/km] 136cal
2) 2.52km - 8:35(3:24/km) 117/130bpm [398b/km] 53cal Add a comment
4.7mi,
22:08Bike - General
1) 5km - 14:23(2:53/km) 119/134bpm [342b/km] 113cal
2) 2.49km - 7:45(3:07/km) 126/144bpm [392b/km] 63cal Add a comment |
6.2mi,
46:17 Run - General
1) 1km - 4:22(4:22/km) 142/153bpm [621b/km] 57cal 335/418W
2) 1km - 4:23(4:23/km) 151/158bpm [661b/km] 59cal 327/429W 3) 1km - 4:18(4:18/km) 149/157bpm [642b/km] 58cal 326/398W 4) 1km - 4:22(4:22/km) 150/155bpm [654b/km] 58cal 342/391W 5) 1km - 4:23(4:23/km) 153/159bpm [670b/km] 58cal 362/480W 6) 1km - 4:55(4:55/km) 148/160bpm [727b/km] 60cal 327/435W 7) 1km - 4:24(4:24/km) 153/160bpm [672b/km] 59cal 370/446W 8) 0.44km - 1:54(4:19/km) 152/156bpm [656b/km] 25cal 370/406W 9) 0.57km - 2:35(4:34/km) 153/159bpm [700b/km] 33cal 369/460W 10) 0.08km - 16(3:28/km) 164/168bpm [568b/km] 4cal 396/509W 11) 0.34km - 2:01(5:52/km) 146/170bpm [856b/km] 22cal 279/494W 12) 0.09km - 17(3:06/km) 154/165bpm [478b/km] 3cal 485/603W 13) 0.31km - 2:01(6:26/km) 144/168bpm [926b/km] 21cal 281/607W 14) 0.09km - 15(2:58/km) 154/165bpm [458b/km] 3cal 504/613W 15) 0.33km - 2:00(6:04/km) 143/167bpm [867b/km] 22cal 285/637W 16) 0.09km - 16(2:53/km) 152/162bpm [439b/km] 4cal 364/428W 17) 0.36km - 2:01(5:37/km) 139/164bpm [782b/km] 22cal 245/426W 18) 0.1km - 16(2:43/km) 153/165bpm [415b/km] 4cal 394/456W 19) 0.23km - 1:19(5:39/km) 151/171bpm [854b/km] 16cal 293/494W Add a comment
4.7mi,
23:30Bike - General
1) 5km - 14:49(2:58/km) 116/137bpm [344b/km] 108cal
2) 2.51km - 8:41(3:28/km) 110/134bpm [381b/km] 49cal Add a comment
4.7mi,
22:00Bike - General
1) 5km - 14:25(2:53/km) 111/130bpm [320b/km] 96cal
2) 2.51km - 7:34(3:01/km) 119/137bpm [359b/km] 54cal Add a comment |
6.2mi,
45:44 Run - General
1) 1km - 4:13(4:13/km) 148/161bpm [623b/km] 55cal 347/444W
2) 1km - 4:19(4:19/km) 151/157bpm [652b/km] 59cal 325/394W 3) 1km - 4:13(4:13/km) 154/159bpm [648b/km] 59cal 342/376W 4) 1km - 4:10(4:10/km) 152/156bpm [634b/km] 57cal 343/382W 5) 1km - 4:17(4:17/km) 151/154bpm [647b/km] 58cal 360/417W 6) 1km - 4:18(4:18/km) 152/158bpm [655b/km] 58cal 345/383W 7) 1km - 4:33(4:33/km) 152/160bpm [692b/km] 59cal 369/494W 8) 0.65km - 2:56(4:32/km) 151/154bpm [685b/km] 38cal 374/432W 9) 0.36km - 1:38(4:34/km) 149/154bpm [680b/km] 20cal 347/384W 10) 0.08km - 17(3:27/km) 162/170bpm [559b/km] 4cal 403/442W 11) 0.32km - 2:01(6:17/km) 141/171bpm [886b/km] 20cal 257/510W 12) 0.09km - 16(3:04/km) 151/164bpm [463b/km] 4cal 374/456W 13) 0.32km - 2:01(6:21/km) 139/169bpm [883b/km] 21cal 239/492W 14) 0.09km - 16(3:00/km) 155/169bpm [464b/km] 4cal 502/603W 15) 0.32km - 2:02(6:18/km) 141/175bpm [888b/km] 22cal 272/637W 16) 0.09km - 16(2:52/km) 153/168bpm [440b/km] 4cal 381/454W 17) 0.33km - 2:00(6:10/km) 141/174bpm [869b/km] 22cal 251/463W 18) 0.1km - 16(2:39/km) 156/171bpm [414b/km] 4cal 549/673W 19) 0.29km - 1:41(5:56/km) 145/175bpm [860b/km] 19cal 261/660W Add a comment
4.7mi,
24:11Bike - General
1) 5km - 15:16(3:03/km) 117/138bpm [357b/km] 113cal
2) 2.51km - 8:54(3:33/km) 113/133bpm [400b/km] 54cal Add a comment
4.7mi,
22:24Bike - General
1) 5km - 14:20(2:52/km) 111/128bpm [318b/km] 99cal
2) 2.51km - 8:05(3:13/km) 120/141bpm [386b/km] 59cal Add a comment |
7.5mi,
50:21 Run - General
1) 1km - 4:27(4:27/km) 147/157bpm [655b/km] 59cal 379/475W
2) 1km - 4:21(4:21/km) 153/160bpm [667b/km] 60cal 343/414W 3) 0.29km - 1:11(4:01/km) 155/159bpm [623b/km] 16cal 332/358W 4) 1km - 3:47(3:47/km) 171/177bpm [647b/km] 58cal 418/484W 5) 0.35km - 1:13(3:26/km) 174/176bpm [599b/km] 19cal 383/459W 6) 0.31km - 2:00(6:31/km) 148/176bpm [964b/km] 23cal 274/415W 7) 1km - 3:31(3:31/km) 171/177bpm [601b/km] 54cal 417/561W 8) 0.39km - 1:29(3:50/km) 175/178bpm [670b/km] 24cal 432/505W 9) 0.36km - 2:00(5:29/km) 147/179bpm [806b/km] 23cal 292/453W 10) 1km - 3:33(3:33/km) 171/178bpm [606b/km] 54cal 413/508W 11) 0.4km - 1:27(3:36/km) 174/178bpm [627b/km] 23cal 417/451W 12) 0.37km - 2:00(5:26/km) 145/173bpm [789b/km] 22cal 272/393W 13) 1km - 3:36(3:36/km) 172/178bpm [619b/km] 56cal 419/525W 14) 0.4km - 1:24(3:32/km) 176/178bpm [623b/km] 22cal 396/441W 15) 1km - 4:35(4:35/km) 153/175bpm [702b/km] 59cal 323/395W 16) 1km - 4:29(4:29/km) 155/159bpm [694b/km] 57cal 348/450W 17) 0.21km - 56(4:26/km) 152/156bpm [673b/km] 12cal 301/329W 18) 0.94km - 4:21(4:37/km) 151/157bpm [698b/km] 55cal 351/455W Add a comment
4.7mi,
24:05Bike - General
1) 5km - 15:18(3:04/km) 116/146bpm [355b/km] 112cal
2) 2.52km - 8:47(3:29/km) 115/138bpm [400b/km] 57cal Add a comment
4.7mi,
22:05Bike - General
1) 5km - 14:16(2:51/km) 111/131bpm [317b/km] 95cal
2) 2.52km - 7:49(3:06/km) 120/143bpm [373b/km] 57cal Add a comment |
6.2mi,
45:03 Run - General
1) 1km - 4:09(4:09/km) 143/155bpm [593b/km] 55cal 353/431W
2) 1km - 4:20(4:20/km) 152/157bpm [657b/km] 60cal 396/454W 3) 1km - 4:36(4:36/km) 154/160bpm [708b/km] 63cal 383/483W 4) 1km - 4:21(4:21/km) 155/160bpm [673b/km] 60cal 386/466W 5) 1km - 4:20(4:20/km) 154/160bpm [667b/km] 60cal 368/435W 6) 1km - 4:08(4:08/km) 154/159bpm [636b/km] 57cal 340/357W 7) 1km - 4:17(4:17/km) 155/159bpm [665b/km] 59cal 340/385W 8) 0.62km - 2:50(4:35/km) 149/158bpm [682b/km] 34cal 296/393W 9) 0.38km - 1:36(4:12/km) 151/157bpm [635b/km] 20cal 318/335W 10) 0.09km - 16(3:01/km) 165/171bpm [498b/km] 4cal 355/442W 11) 0.35km - 2:01(5:46/km) 144/173bpm [831b/km] 22cal 259/474W 12) 0.09km - 16(2:52/km) 159/171bpm [455b/km] 4cal 448/497W 13) 0.33km - 2:01(6:04/km) 143/172bpm [868b/km] 22cal 284/513W 14) 0.09km - 16(2:50/km) 151/163bpm [429b/km] 4cal 359/454W 15) 0.35km - 2:00(5:47/km) 142/169bpm [822b/km] 23cal 265/462W 16) 0.09km - 16(2:52/km) 157/169bpm [451b/km] 4cal 498/589W 17) 0.34km - 2:01(5:55/km) 146/173bpm [863b/km] 23cal 295/583W 18) 0.1km - 17(2:42/km) 155/166bpm [418b/km] 4cal 390/441W 19) 0.18km - 1:03(5:48/km) 152/172bpm [882b/km] 13cal 258/462W Add a comment
4.7mi,
24:03Bike - General
1) 5km - 15:10(3:02/km) 116/133bpm [352b/km] 110cal
2) 2.53km - 8:53(3:31/km) 115/145bpm [404b/km] 56cal Add a comment
4.7mi,
24:05Bike - General
1) 5km - 14:47(2:57/km) 107/126bpm [316b/km] 88cal
2) 2.56km - 9:18(3:38/km) 112/134bpm [407b/km] 56cal Add a comment |
7.5mi,
2:25:19 Walk - General
1) 1km - 10:10(10:10/km) 104/117bpm [1057b/km] 57cal 59/68rpm
2) 1km - 9:38(9:38/km) 106/117bpm [1022b/km] 53cal 60/66rpm 3) 1km - 10:47(10:47/km) 102/109bpm [1100b/km] 53cal 54/66rpm 4) 1km - 11:31(11:31/km) 100/108bpm [1152b/km] 51cal 54/115rpm 5) 1km - 12:18(12:18/km) 98/109bpm [1206b/km] 55cal 50/61rpm 6) 1km - 12:26(12:26/km) 94/108bpm [1169b/km] 55cal 51/62rpm 7) 1km - 12:06(12:06/km) 93/103bpm [1125b/km] 53cal 53/60rpm 8) 1km - 11:26(11:26/km) 96/104bpm [1098b/km] 54cal 56/59rpm 9) 1km - 11:34(11:34/km) 95/105bpm [1098b/km] 52cal 56/59rpm 10) 1km - 19:58(19:58/km) 94/119bpm [1877b/km] 82cal 36/79rpm 11) 1km - 11:19(11:19/km) 89/98bpm [1008b/km] 52cal 52/63rpm 12) 1km - 11:57(11:57/km) 87/96bpm [1040b/km] 53cal 36/59rpm 13) 0.01km - 8(20:14/km) 95/96bpm [1922b/km] 1cal 54/55rpm Add a comment
6.9mi,
38:41Bike - General
1) 5km - 18:29(3:42/km) 121/138bpm [447b/km] 146cal
2) 5km - 16:42(3:20/km) 126/153bpm [421b/km] 127cal 3) 1.12km - 3:30(3:08/km) 124/146bpm [388b/km] 23cal Add a comment
3.1mi,
17:34Run - General
1) 1km - 3:23(3:23/km) 174/184bpm [588b/km] 53cal 447/525W
2) 1km - 3:25(3:25/km) 185/188bpm [632b/km] 57cal 408/478W 3) 1km - 3:33(3:33/km) 188/191bpm [666b/km] 61cal 437/483W 4) 1km - 3:33(3:33/km) 186/191bpm [660b/km] 60cal 394/448W 5) 1km - 3:36(3:36/km) 185/188bpm [666b/km] 60cal 421/475W 6) 0.03km - 5(2:57/km) 185/185bpm [546b/km] 1cal 373/375W Add a comment
0.6mi,
4:53Run - General
1) 1km - 4:49(4:49/km) 152/161bpm [733b/km] 63cal 317/406W
2) 0.02km - 4(4:00/km) 155/156bpm [620b/km] 1cal 335/338W Add a comment
6.2mi,
31:17Bike - General
1) 5km - 14:34(2:55/km) 125/163bpm [364b/km] 126cal
2) 5km - 16:31(3:18/km) 122/156bpm [403b/km] 118cal 3) 0.03km - 13(7:56/km) 100/108bpm [793b/km] 1cal Add a comment |
1.9mi,
34:39 Walk - General
1) 1km - 11:10(11:10/km) 92/105bpm [1027b/km] 52cal 57/64rpm
2) 1km - 11:34(11:34/km) 85/97bpm [984b/km] 53cal 55/61rpm 3) 1km - 11:45(11:45/km) 81/94bpm [951b/km] 53cal 54/60rpm 4) 0.01km - 10(13:42/km) 83/83bpm [1138b/km] 1cal 53/54rpm Add a comment
4.4mi,
35:40Run - General
1) 1km - 4:47(4:47/km) 138/144bpm [661b/km] 58cal 318/486W
2) 1km - 5:01(5:01/km) 142/147bpm [713b/km] 63cal 332/435W 3) 1km - 4:56(4:56/km) 139/145bpm [686b/km] 60cal 314/408W 4) 1km - 5:03(5:03/km) 138/145bpm [698b/km] 60cal 307/413W 5) 0.84km - 4:12(4:59/km) 141/149bpm [701b/km] 51cal 300/385W 6) 0.16km - 51(5:13/km) 143/147bpm [745b/km] 10cal 276/320W 7) 0.09km - 16(2:51/km) 157/170bpm [448b/km] 4cal 418/700W 8) 0.32km - 2:01(6:12/km) 142/172bpm [880b/km] 22cal 262/720W 9) 0.1km - 16(2:44/km) 157/172bpm [429b/km] 4cal 411/461W 10) 0.32km - 2:01(6:18/km) 146/175bpm [919b/km] 23cal 238/483W 11) 0.1km - 15(2:43/km) 158/173bpm [429b/km] 3cal 545/731W 12) 1km - 5:33(5:33/km) 139/176bpm [772b/km] 62cal 294/622W 13) 0.09km - 27(5:09/km) 137/140bpm [706b/km] 5cal 275/286W Add a comment |
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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4mi,
33:16 Run - General
1) 1km - 4:53(4:53/km) 157/170bpm [766b/km] 67cal 347/487W
2) 1km - 6:12(6:12/km) 149/166bpm [923b/km] 76cal 255/406W 3) 1km - 4:48(4:48/km) 160/165bpm [768b/km] 66cal 337/397W 4) 1km - 5:29(5:29/km) 150/161bpm [821b/km] 67cal 286/417W 5) 1km - 4:54(4:54/km) 155/160bpm [758b/km] 64cal 327/375W 6) 1km - 4:47(4:47/km) 152/159bpm [728b/km] 61cal 326/393W 7) 0.46km - 2:14(4:54/km) 156/161bpm [763b/km] 29cal 314/358W Add a comment
3.3mi,
41:03Run - General
1) 1km - 5:30(5:30/km) 136/148bpm [747b/km] 62cal 285/382W
2) 1km - 5:04(5:04/km) 145/151bpm [734b/km] 63cal 314/356W 3) 1km - 8:55(8:55/km) 120/147bpm [1070b/km] 73cal 167/381W 4) 1km - 12:36(12:36/km) 114/150bpm [1436b/km] 80cal 114/426W 5) 1km - 7:25(7:25/km) 128/161bpm [950b/km] 67cal 207/440W 6) 0.32km - 1:34(4:52/km) 148/154bpm [720b/km] 20cal 311/326W Add a comment
0.6mi,
4:19Run - General
1) 1km - 4:13(4:13/km) 161/175bpm [679b/km] 61cal 339/440W
2) 0.01km - 6(7:38/km) 163/165bpm [1244b/km] 1cal 323/391W Add a comment
0.2mi,
2:53Walk - General
1) 0.32km - 2:53(9:02/km) 126/135bpm [1139b/km] 25cal 57/72rpm
Add a comment
3.2mi,
13:58Bike - General
1) 5km - 13:33(2:43/km) 132/156bpm [358b/km] 132cal
2) 0.13km - 25(3:05/km) 126/131bpm [388b/km] 4cal Add a comment
5mi,
26:45Run - General
1) 1km - 3:05(3:05/km) 176/186bpm [543b/km] 48cal 460/657W
2) 1km - 3:17(3:17/km) 188/190bpm [617b/km] 57cal 445/531W 3) 1km - 3:23(3:23/km) 189/191bpm [638b/km] 59cal 401/449W 4) 1km - 3:21(3:21/km) 189/191bpm [633b/km] 58cal 412/489W 5) 1km - 3:19(3:19/km) 190/193bpm [631b/km] 58cal 425/538W 6) 1km - 3:22(3:22/km) 191/193bpm [642b/km] 58cal 425/503W 7) 1km - 3:21(3:21/km) 191/192bpm [639b/km] 59cal 401/462W 8) 1km - 3:17(3:17/km) 190/194bpm [624b/km] 57cal 418/513W 9) 0.12km - 21(2:59/km) 193/195bpm [577b/km] 6cal 510/543W
0.3mi,
2:48Run - General
1) 0.54km - 2:48(5:08/km) 139/146bpm [714b/km] 33cal 303/349W
Add a comment |
4.7mi,
21:27 Bike - General
1) 5km - 13:36(2:43/km) 122/143bpm [332b/km] 111cal
2) 2.51km - 7:51(3:08/km) 117/139bpm [366b/km] 52cal Add a comment
4.7mi,
20:14Bike - General
1) 5km - 13:14(2:39/km) 123/145bpm [325b/km] 113cal
2) 2.55km - 7:00(2:45/km) 130/152bpm [358b/km] 61cal Add a comment
2mi,
37:43Walk - General
1) 1km - 11:27(11:27/km) 88/104bpm [1008b/km] 52cal 56/64rpm
2) 1km - 11:44(11:44/km) 83/92bpm [973b/km] 53cal 54/61rpm 3) 1km - 11:53(11:53/km) 85/95bpm [1010b/km] 53cal 53/59rpm 4) 0.23km - 2:39(11:35/km) 84/87bpm [973b/km] 11cal 58/66rpm Add a comment
4mi,
33:44Run - General
1) 1km - 5:00(5:00/km) 140/148bpm [700b/km] 62cal 297/399W
2) 1km - 5:01(5:01/km) 142/147bpm [713b/km] 61cal 289/331W 3) 1km - 5:05(5:05/km) 140/149bpm [712b/km] 61cal 309/365W 4) 1km - 5:07(5:07/km) 139/145bpm [711b/km] 60cal 321/372W 5) 1km - 5:04(5:04/km) 138/149bpm [700b/km] 59cal 314/372W 6) 0.07km - 14(3:17/km) 157/164bpm [516b/km] 3cal 399/527W 7) 0.3km - 2:02(6:43/km) 139/167bpm [933b/km] 21cal 242/528W 8) 0.1km - 15(2:37/km) 154/168bpm [402b/km] 4cal 419/480W 9) 0.3km - 2:01(6:39/km) 142/173bpm [944b/km] 21cal 234/523W 10) 0.1km - 16(2:44/km) 151/167bpm [413b/km] 4cal 454/580W 11) 0.59km - 3:39(6:12/km) 137/170bpm [849b/km] 39cal 252/593W Add a comment |
4.7mi,
25:20 Run - General
1) 1km - 3:19(3:19/km) 171/186bpm [567b/km] 50cal 430/507W
2) 1km - 3:10(3:10/km) 185/189bpm [585b/km] 53cal 401/446W 3) 1km - 3:12(3:12/km) 190/191bpm [608b/km] 56cal 417/497W 4) 1km - 3:16(3:16/km) 190/191bpm [620b/km] 57cal 425/554W 5) 1km - 3:35(3:35/km) 190/191bpm [681b/km] 62cal 443/485W 6) 1km - 3:24(3:24/km) 188/189bpm [640b/km] 58cal 428/476W 7) 1km - 3:33(3:33/km) 187/188bpm [665b/km] 60cal 432/478W 8) 0.56km - 1:51(3:20/km) 187/189bpm [623b/km] 32cal 438/475W Add a comment
0mi,
30:01Cross - General
1) 0km - 30:01(0/km)
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2mi,
16:43Run - General
1) 1km - 5:08(5:08/km) 137/144bpm [704b/km] 61cal 314/433W
2) 1km - 5:13(5:13/km) 142/171bpm [742b/km] 61cal 285/503W 3) 1km - 5:05(5:05/km) 138/166bpm [701b/km] 60cal 299/494W 4) 0.23km - 1:16(5:33/km) 149/173bpm [827b/km] 16cal 286/510W Add a comment |
8.2mi,
1:09:25 Run - General
1) 1km - 5:18(5:18/km) 134/143bpm [710b/km] 61cal 289/363W
2) 1km - 5:46(5:46/km) 132/147bpm [762b/km] 64cal 266/388W 3) 1km - 5:09(5:09/km) 136/148bpm [701b/km] 62cal 291/394W 4) 1km - 5:07(5:07/km) 136/145bpm [697b/km] 63cal 300/429W 5) 1km - 4:57(4:57/km) 135/141bpm [669b/km] 57cal 313/402W 6) 1km - 5:01(5:01/km) 136/148bpm [683b/km] 58cal 313/396W 7) 1km - 5:17(5:17/km) 132/139bpm [698b/km] 62cal 287/354W 8) 1km - 5:08(5:08/km) 129/136bpm [663b/km] 60cal 282/316W 9) 1km - 5:19(5:19/km) 131/139bpm [697b/km] 61cal 281/360W 10) 1km - 5:06(5:06/km) 134/139bpm [682b/km] 61cal 287/356W 11) 1km - 5:39(5:39/km) 127/136bpm [717b/km] 61cal 247/322W 12) 1km - 5:12(5:12/km) 132/138bpm [687b/km] 61cal 278/326W 13) 1km - 5:07(5:07/km) 133/138bpm [680b/km] 61cal 281/337W 14) 0.26km - 1:18(4:53/km) 139/141bpm [680b/km] 16cal 304/341W Add a comment
3.7mi,
1:17:14Walk - General
1) 1km - 10:32(10:32/km) 80/101bpm [843b/km] 54cal 58/64rpm
2) 1km - 10:21(10:21/km) 79/93bpm [818b/km] 53cal 60/65rpm 3) 1km - 16:48(16:48/km) 77/91bpm [1294b/km] 63cal 40/70rpm 4) 1km - 23:08(23:08/km) 73/96bpm [1689b/km] 70cal 30/114rpm 5) 1km - 56(56/km) 70/72bpm [66b/km] 2cal 6) 1km - 15:24(15:24/km) 75/89bpm [1154b/km] 53cal 35/73rpm 7) 0.01km - 4(9:52/km) 84/84bpm [829b/km] 42/53rpm Add a comment
5mi,
39:19Run - General
1) 1km - 4:44(4:44/km) 134/144bpm [635b/km] 57cal 315/401W
2) 1km - 4:42(4:42/km) 140/146bpm [658b/km] 60cal 309/364W 3) 1km - 4:51(4:51/km) 141/147bpm [684b/km] 61cal 325/397W 4) 1km - 4:45(4:45/km) 141/145bpm [671b/km] 59cal 339/369W 5) 1km - 4:49(4:49/km) 141/146bpm [679b/km] 60cal 327/379W 6) 1km - 5:11(5:11/km) 139/149bpm [720b/km] 60cal 288/374W 7) 0.09km - 16(3:11/km) 156/164bpm [495b/km] 3cal 339/437W 8) 0.38km - 2:01(5:19/km) 144/168bpm [767b/km] 24cal 276/474W 9) 0.09km - 15(2:53/km) 156/168bpm [449b/km] 4cal 455/538W 10) 0.37km - 2:01(5:23/km) 146/173bpm [786b/km] 24cal 287/537W 11) 0.09km - 16(3:00/km) 155/168bpm [464b/km] 4cal 497/621W 12) 0.37km - 2:01(5:29/km) 146/172bpm [800b/km] 25cal 295/537W 13) 0.09km - 16(2:56/km) 156/167bpm [457b/km] 4cal 416/504W 14) 0.59km - 3:11(5:24/km) 142/172bpm [767b/km] 37cal 288/589W Add a comment |
3.8mi,
34:22 Run - General
1) 1km - 5:21(5:21/km) 134/144bpm [716b/km] 61cal 273/326W
2) 1km - 5:31(5:31/km) 140/144bpm [772b/km] 64cal 266/294W 3) 1km - 5:41(5:41/km) 137/144bpm [779b/km] 64cal 257/320W 4) 1km - 5:59(5:59/km) 137/145bpm [820b/km] 65cal 263/341W 5) 1km - 5:44(5:44/km) 136/144bpm [779b/km] 61cal 255/319W 6) 1km - 5:57(5:57/km) 135/145bpm [803b/km] 62cal 254/311W 7) 0.03km - 10(5:28/km) 134/134bpm [733b/km] 2cal 269/277W Add a comment
6.2mi,
56:54Run - General
1) 1km - 5:17(5:17/km) 141/150bpm [746b/km] 62cal 289/384W
2) 1km - 5:28(5:28/km) 142/149bpm [777b/km] 64cal 280/313W 3) 1km - 5:33(5:33/km) 138/143bpm [767b/km] 64cal 276/325W 4) 1km - 5:48(5:48/km) 136/141bpm [789b/km] 64cal 267/310W 5) 1km - 5:45(5:45/km) 137/146bpm [787b/km] 63cal 276/330W 6) 1km - 5:41(5:41/km) 139/146bpm [789b/km] 61cal 271/294W 7) 1km - 6:37(6:37/km) 134/146bpm [888b/km] 66cal 244/364W 8) 1km - 5:52(5:52/km) 137/143bpm [803b/km] 62cal 264/336W 9) 1km - 5:23(5:23/km) 142/150bpm [764b/km] 60cal 295/342W 10) 1km - 5:21(5:21/km) 142/147bpm [761b/km] 61cal 291/335W 11) 0.03km - 9(4:52/km) 145/146bpm [705b/km] 2cal 277/280W Add a comment
6.2mi,
57:22Run - General
1) 1km - 4:39(4:39/km) 150/157bpm [697b/km] 63cal 349/426W
2) 1km - 4:48(4:48/km) 153/162bpm [736b/km] 64cal 332/422W 3) 1km - 4:49(4:49/km) 150/161bpm [721b/km] 64cal 316/385W 4) 0.17km - 44(4:23/km) 157/162bpm [689b/km] 10cal 313/428W 5) 0.09km - 15(2:52/km) 169/181bpm [484b/km] 4cal 402/569W 6) 0.41km - 3:00(7:24/km) 144/184bpm [1065b/km] 32cal 220/618W 7) 0.09km - 15(2:52/km) 159/175bpm [457b/km] 4cal 455/597W 8) 0.38km - 3:00(7:54/km) 141/180bpm [1114b/km] 28cal 196/718W 9) 0.1km - 15(2:26/km) 163/178bpm [395b/km] 3cal 525/654W 10) 0.72km - 5:00(6:55/km) 144/183bpm [996b/km] 53cal 236/767W 11) 0.09km - 15(2:43/km) 163/176bpm [442b/km] 4cal 576/680W 12) 0.41km - 3:00(7:22/km) 144/183bpm [1061b/km] 30cal 206/807W 13) 0.1km - 15(2:36/km) 167/181bpm [435b/km] 4cal 555/671W 14) 0.39km - 3:00(7:38/km) 145/185bpm [1107b/km] 31cal 212/759W 15) 0.09km - 15(2:38/km) 161/179bpm [424b/km] 4cal 536/633W 16) 0.73km - 5:00(6:50/km) 143/183bpm [978b/km] 52cal 240/786W 17) 0.09km - 15(2:54/km) 163/176bpm [472b/km] 4cal 562/635W 18) 0.4km - 3:00(7:27/km) 145/182bpm [1079b/km] 29cal 206/719W 19) 0.1km - 15(2:32/km) 162/177bpm [412b/km] 4cal 568/681W 20) 0.33km - 3:00(8:58/km) 141/185bpm [1265b/km] 27cal 182/775W 21) 0.1km - 15(2:35/km) 156/175bpm [402b/km] 3cal 537/636W 22) 1km - 5:54(5:54/km) 148/182bpm [872b/km] 70cal 276/786W 23) 0.82km - 4:06(5:02/km) 146/152bpm [735b/km] 47cal 284/308W 24) 0.43km - 2:07(4:58/km) 146/152bpm [724b/km] 24cal 294/321W Add a comment |
0mi,
4 Cross - Strength Add a comment
0mi,
Cross - Yoga Add a comment
0mi,
Bike - General
1) 0km - 0(0/km) 66/66bpm [INFb/km]
Add a comment
8.7mi,
2:58:35Walk - General
1) 1km - 11:25(11:25/km) 94/107bpm [1074b/km] 40cal 55/113rpm
2) 1km - 11:36(11:36/km) 94/107bpm [1091b/km] 38cal 55/62rpm 3) 1km - 13:37(13:37/km) 90/117bpm [1225b/km] 44cal 45/95rpm 4) 1km - 11:06(11:06/km) 91/114bpm [1010b/km] 37cal 57/61rpm 5) 1km - 13:33(13:33/km) 86/112bpm [1165b/km] 41cal 42/68rpm 6) 1km - 14:12(14:12/km) 85/102bpm [1207b/km] 38cal 43/62rpm 7) 1km - 16:18(16:18/km) 92/121bpm [1500b/km] 56cal 30/79rpm 8) 1km - 17:54(17:54/km) 100/151bpm [1790b/km] 82cal 28/102rpm 9) 1km - 10:43(10:43/km) 94/118bpm [1008b/km] 35cal 54/79rpm 10) 1km - 10:53(10:53/km) 92/102bpm [1001b/km] 39cal 56/62rpm 11) 1km - 11:03(11:03/km) 92/110bpm [1017b/km] 39cal 56/122rpm 12) 1km - 11:44(11:44/km) 96/127bpm [1126b/km] 46cal 53/114rpm 13) 1km - 11:49(11:49/km) 90/115bpm [1063b/km] 38cal 54/68rpm 14) 1km - 12:13(12:13/km) 86/115bpm [1051b/km] 36cal 45/71rpm 15) 0.02km - 29(29:13/km) 82/90bpm [2395b/km] 1cal 3/53rpm Add a comment
3.1mi,
17:26Run - General
1) 1km - 3:26(3:26/km) 172/184bpm [591b/km] 53cal 426/581W
2) 1km - 3:27(3:27/km) 184/191bpm [634b/km] 58cal 407/497W 3) 1km - 3:32(3:32/km) 191/193bpm [674b/km] 62cal 405/487W 4) 1km - 3:35(3:35/km) 191/195bpm [684b/km] 62cal 393/504W 5) 0.97km - 3:26(3:32/km) 191/195bpm [675b/km] 59cal 387/477W Add a comment |
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