Thu 21st May 2020 at 10:00am by Diamond White

Run > General

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Time
30:00
Miles
2.90
Min/mi
10:21
Pacing
78%
WAVA
46.48
Stride(cm)
101
Cals
327
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 4:00(9:33/m) 48cal 6.28/6.7mph
2) 0.05m - 1:00(19:19/m) 5cal 3.11/6.68mph
3) 0.43m - 4:00(9:14/m) 50cal 6.49/6.68mph
4) 0.06m - 1:00(17:56/m) 5cal 3.34/6.55mph
5) 0.43m - 4:00(9:13/m) 51cal 6.51/6.76mph
6) 0.05m - 1:00(20:55/m) 4cal 2.87/6.49mph
7) 0.42m - 4:00(9:29/m) 48cal 6.33/6.59mph
8) 0.06m - 1:00(17:05/m) 5cal 3.51/6.47mph
9) 0.44m - 4:00(9:09/m) 51cal 6.56/6.87mph
10) 0.06m - 1:00(17:35/m) 5cal 3.41/6.62mph
11) 0.43m - 4:00(9:24/m) 50cal 6.38/6.85mph
12) 0.06m - 1:00(16:27/m) 5cal 3.65/6.26mph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00

Pin Map

0mi in 0

Pace

17%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	10:00	154 118-160
0.25	2:25	1:10	9:20	158 156-160
0.38	3:36	1:11	9:28	160 158-162
0.50	5:18	1:42	13:35	138 110-162
0.63	6:26	1:08	9:03	161 160-164
0.75	7:35	1:09	9:11	162 160-164
0.88	8:45	1:10	9:21	161 158-164
1.00	10:23	1:39	13:10	135 106-162
1.13	11:33	1:09	9:13	160 158-162
1.25	12:41	1:09	9:10	161 160-162
1.38	13:50	1:09	9:13	161 158-164
1.50	15:34	1:44	13:51	137 96-164
1.63	16:45	1:11	9:25	160 156-162
1.75	17:58	1:13	9:43	161 156-162
1.88	19:09	1:11	9:28	162 160-168
2.00	20:45	1:36	12:51	134 108-166
2.13	21:51	1:06	8:45	162 160-164
2.25	23:01	1:11	9:25	162 160-166
2.38	24:15	1:14	9:48	160 110-166
2.50	25:46	1:31	12:09	149 104-230
2.63	26:56	1:10	9:17	164 160-168
2.75	28:08	1:12	9:37	165 164-168
2.88	29:33	1:25	11:21	149 114-166
2.90	30:01	28	17:00	114 106-118

Cadence

154 (230 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	161	2.6	24:49	9:30
Walk	17.2	115	0.3	5:09	17:53
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.76%	More
800m	4:59	10:01	38.26%	More
1km	6:07	9:51	40.69%	More
Mile	10:07	10:07	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.83
5km	32:18	10:24	46.40
5M	53:50	10:46	45.35
10km	1:07:59	10:56	44.92
10M	1:53:19	11:20	44.28
Half	2:31:26	11:34	43.22
20M	3:58:31	11:56	43.07
Mara	5:18:43	12:10	42.62

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