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Thu 21st May 2020 at 6:00pm by McFlooze

Run > General
  • Time
    15:49
  • Miles
    1.83
  • Min/mi
    8:39
  • WAVA
    53.05
  • Stride(cm)
    105
  • Cals
    156
  • Cadence
    177
  • BPM
    131
  • %MHR
    71
  • B/mi
    1135
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 130/151bpm 85cal 6.57/8.16mph
2) 0.83m - 6:41(8:03/m) 145/158bpm 71cal 7.45/8.04mph
9:08 6:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:49 86 49-120 930 175 166-180 4/0
0.13 1:46 1:06 +37 17:33 112 100-125 1966 177 176-178 2/0
0.19 2:25 38 10:14 119 118-120 1217 176 172-178 1/0
0.25 2:57 32 8:37 122 121-122 1051 180 178-180 2/0
0.31 3:32 35 9:18 123 121-124 1144 177 176-180 3/0
0.38 4:07 35 9:25 124 123-124 1167 175 172-178 2/0
0.44 4:41 33 8:54 129 126-130 1147 175 172-178 1/0
0.50 5:13 33 8:47 127 126-128 1115 178 176-180 2/1
0.56 5:49 35 9:21 130 129-131 1215 177 176-178 1/1
0.63 15:47 9:58 +10:01 2:39:34 143 130-149 22819 175 170-178 1/3
0.69 16:53 1:06 17:33 151 150-151 2650 176 174-178 0/3
0.75 17:51 58 +18 15:28 147 145-149 2273 163 116-182 0/2
0.81 18:25 34 9:10 138 137-142 1266 178 174-184 0/2
0.88 19:00 35 9:14 141 139-143 1301 173 170-178 2/1
0.94 19:31 31 8:12 144 141-147 1182 178 174-180 1/1
1.00 20:03 33 8:47 150 149-151 1316 178 178-178 3/0
1.06 22:51 2:48 +2:26 44:45 132 106-152 5906 177 166-186 1/0
1.13 23:32 41 10:58 117 112-125 1283 180 178-184 2/0
1.19 24:05 33 8:41 131 126-136 1137 180 176-186 1/0
1.25 24:38 33 8:49 140 138-141 1235 179 174-182 1/1
1.31 25:07 29 7:50 146 141-151 1144 183 180-186 1/0
1.38 25:36 29 7:39 153 151-154 1170 182 176-188 2/1
1.44 26:05 29 7:41 152 149-154 1169 182 180-184 0/1
1.50 26:35 31 8:10 150 148-152 1224 181 180-184 0/2
1.56 27:05 30 7:59 148 147-149 1182 180 178-182 0/3
1.63 27:32 27 7:13 153 151-156 1105 180 178-184 0/3
1.69 28:02 29 7:49 155 154-156 1212 178 176-180 0/1
1.75 28:31 29 7:49 155 153-156 1212 181 180-184 0/2
1.81 29:01 30 8:02 152 149-155 1221 179 170-184 0/3
1.83 29:11 10 8:46 150 150-150 1314 180 180-180 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 10:56

  • Cadence Distribution

    177 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 177 1.8 15:19 15:32
    Walk 1.5 116 0 39 3:32:22
    Still 0.4 - - 9 -
    Pause 30.9 - - 13:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.27% More
    800m 3:50 7:44 51.01% More
    1km 4:54 7:53 52.11% More
    Mile 10:35 10:35 41.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.83
    5km 28:01 9:01 52.64
    5M 46:52 9:22 51.36
    10km 59:16 9:32 50.76
    10M 1:39:06 9:55 49.89
    Half 2:12:41 10:08 49.23
    20M 3:29:36 10:29 48.67
    Mara 4:40:37 10:43 48.05
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