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McFlooze F40
About
Race Times
All Races
Mileage
Training
-
Races
75 -
Miles
9118 -
Miles
0 -
Miles
190 -
1500m
5:20 -
5k
19:43 -
5M
33:22 -
10k
41:06 -
10M
1:16:19 -
Half
1:31:08 -
Mara
3:21:16
About Me
Coming back after baby number 3. Here we go again...
Current Status
coming back from ACL rupture
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.4km | 1 | 1:14
4:58/mi
|
0.00 | 1:14 | ||||||||||
1500m | 2 | 5:20
5:43/mi
|
0.00 | 5:45 | 5:20 | |||||||||
5km | 24 | 19:43
6:21/mi
|
0.00 | 22:32 | 21:18 | 23:37 | 19:50 | 19:43 | 20:30 | |||||
5mi | 7 | 33:22
6:40/mi
|
0.00 | 37:18 | 34:09 | 33:22 | 35:29 | |||||||
6mi | 1 | 43:38
7:16/mi
|
0.00 | 43:38 | ||||||||||
6.2mi | 1 | 42:03
6:47/mi
|
0.00 | 42:03 | ||||||||||
10km | 13 | 41:06
6:37/mi
|
0.00 | 51:40 | 48:58 | 49:30 | 45:12 | 1:02:10 | 41:06 | 41:06 | 44:30 | 42:00 | ||
12km | 2 | 51:40
6:56/mi
|
0.00 | 57:14 | 51:40 | |||||||||
8mi | 1 | 1:03:01
7:53/mi
|
0.00 | 1:03:01 | ||||||||||
9mi | 2 | 59:45
6:38/mi
|
0.00 | 1:07:48 | 59:45 | |||||||||
10mi | 3 | 1:16:19
7:38/mi
|
0.00 | 1:22:41 | 1:18:56 | 1:16:19 | ||||||||
20km | 1 | 1:42:27
8:15/mi
|
0.00 | 1:42:27 | ||||||||||
13.1mi | 13 | 1:31:08
6:57/mi
|
0.00 | 1:45:24 | 1:48:27 | 1:36:23 | 1:37:25 | 1:31:08 | 1:33:39 | |||||
26.2mi | 3 | 3:21:16
7:41/mi
|
0.00 | 3:46:19 | 3:27:23 | 3:21:16 |
2020 |
Distance | Date | Result | WAVA |
Retford Half Marathon | 13.1mi | 8 Mar | 1:33:39 | 72.51% |
Bourton 10k | 10km | 23 Feb | 42:00 | 74.83% |
Not the Not the Roman IX | 12km | 26 Jan | 51:40 | 73.33% |
2019 |
Distance | Date | Result | WAVA |
Warwick Racecourse parkrun | 5km | 28 Dec | 20:30 | 74.43% |
Ryton Pools 5m | 5mi | 23 May | 35:29 | 70.09% |
Bourton 10k | 10km | 24 Feb | 44:30 | 70.18% |
2018 |
Distance | Date | Result | WAVA |
Coombe Country Park Multi Terrain Winter 8 | 8mi | 18 Nov | 1:03:01 | 64.10% |
2016 |
Distance | Date | Result | WAVA |
Birmingham Rowheath 5k | 5km | 10 Aug | 19:43 | 75.87% |
Stratford Summer 6 | 6mi | 23 Jul | 0.00% | |
Coventry Northbrook 10k | 6.2mi | 10 Jul | 42:03 | 73.00% |
Warwickshire County AA Open Graded Meetings - 800m | 800mi | 6 Jul | 0.00% | |
Monty 5k | 5km | 29 Jun | 19:48 | 75.55% |
ASICS Arden 9 Mile Road Race | 9mi | 19 Jun | 59:45 | 75.54% |
Two Castles Run | 10km | 12 Jun | 41:06 | 74.85% |
Stratford-upon-Avon parkrun | 5km | 4 Jun | 19:49 | 75.49% |
Warwickshire County AA Open Graded Meetings - 1500m | 1500mi | 1 Jun | 5:20 | 75.49% |
Ryton Pools 5m | 5mi | 26 May | 33:51 | 72.40% |
London Marathon | 26.2mi | 24 Apr | 3:21:16 | 68.28% |
Retford Half Marathon | 13.1mi | 13 Mar | 1:31:08 | 72.83% |
Coventry Half Marathon | 13.1mi | 28 Feb | 1:31:09 | 72.82% |
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4 | 6km | 13 Feb | 0.00% | |
Leamington parkrun | 5km | 6 Feb | 20:32 | 72.86% |
Not the Roman IX | 12km | 17 Jan | 0.00% | |
Midland Womens XC League (Blackbridge, Gloucester) - 3 of 4 | 6km | 16 Jan | 0.00% | |
Centurion Grand Prix -16 | 5mi | 3 Jan | 33:22 | 73.45% |
2015 |
Distance | Date | Result | WAVA |
Telford 10K | 10km | 13 Dec | 41:06 | 74.85% |
Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4 | 6km | 5 Dec | 0.00% | |
Coombe Country Park Multi Terrain Winter 8 | 8mi | 29 Nov | 0.00% | |
Brueton parkrun | 5km | 14 Nov | 19:50 | 75.43% |
Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4 | 6km | 7 Nov | 28:36 | 62.77% |
LCAC 5m test timed run | 5mi | 25 Oct | 34:09 | 71.76% |
Midland XC Relays | 5km | 17 Oct | 21:08 | 70.79% |
Brueton parkrun | 5km | 10 Oct | 20:24 | 73.33% |
Rugby 10 | 10mi | 27 Sep | 1:16:19 | 65.83% |
Leamington parkrun | 5km | 19 Sep | 21:10 | 70.68% |
LCAC Summer Championships Open 1500m | 1500mi | 13 Sep | 5:45 | 70.02% |
Kenilworth Half Marathon | 13.1mi | 6 Sep | 1:45:58 | 62.64% |
Coventry Godiva Harriers - Autumnal 5 | 5mi | 19 Aug | 36:15 | 67.61% |
Birmingham Rowheath 5k | 5km | 12 Aug | 22:53 | 65.37% |
Leamington parkrun | 5km | 18 Jul | 22:29 | 66.30% |
London Marathon | 26.2mi | 26 Apr | 3:27:23 | 66.00% |
Coventry parkrun | 5km | 11 Apr | 21:17 | 70.04% |
Massey Ferguson Easter 5 Race | 5mi | 5 Apr | 35:46 | 68.27% |
Warwick Half Marathon | 13.1mi | 22 Mar | 1:37:25 | 67.84% |
Spring Shakespeare 10k | 10km | 14 Mar | 44:15 | 69.26% |
Coventry Half Marathon | 13.1mi | 1 Mar | 1:40:03 | 66.06% |
Leamington parkrun | 5km | 24 Jan | 22:25 | 66.50% |
Not the Roman IX | 12km | 18 Jan | 57:14 | 64.55% |
2014 |
Distance | Date | Result | WAVA |
Christmas Cracker 20km | 20km | 13 Dec | 1:42:27 | 61.02% |
Leamington parkrun | 5km | 6 Dec | 23:37 | 63.12% |
Rugged Radnage 10k | 10km | 16 Nov | 1:02:10 | 49.30% |
2013 |
Distance | Date | Result | WAVA |
Rugged Radnage 10k | 10km | 17 Nov | 1:00:23 | 50.59% |
Tissington Trail Half Marathon | 13.1mi | 6 Oct | 1:36:23 | 68.32% |
Rugby 10 | 10mi | 29 Sep | 1:18:56 | 63.15% |
Leamington Parkrun | 5km | 14 Sep | 21:37 | 68.76% |
Kenilworth Half Marathon | 13.1mi | 1 Sep | 1:40:47 | 65.34% |
Interclub Track and field 400m | 0.4km | 28 Aug | 1:14 | 67.14% |
Coventry Godiva Harriers - Autumnal 5 | 5mi | 21 Aug | 37:18 | 65.26% |
Leamington parkrun | 5km | 27 Jul | 21:18 | 69.61% |
Stratford Summer 6 | 6mi | 20 Jul | 43:38 | 67.43% |
Coventry Northbrook 10k | 10km | 14 Jul | 45:12 | 67.41% |
Wyre Forest Half Marathon | 13.1mi | 7 Jul | 1:54:59 | 57.10% |
ASICS Arden 9 Mile Road Race | 9mi | 23 Jun | 1:07:48 | 65.85% |
Two Castles Run | 10km | 9 Jun | 46:22 | 65.72% |
Leamington parkrun | 5km | 1 Jun | 22:35 | 65.66% |
Leamington parkrun | 5km | 27 Apr | 23:05 | 64.23% |
Leamington Parkrun | 5km | 13 Apr | 24:00 | 61.78% |
2012 |
Distance | Date | Result | WAVA |
Kenilworth Half Marathon | 13.1mi | 2 Sep | 1:48:27 | 60.54% |
Leamington parkrun | 5km | 25 Aug | 22:32 | 65.80% |
Schools Out 10k (Moreton Morrell) | 10km | 11 Aug | 49:30 | 61.43% |
Leamington parkrun | 5km | 28 Jul | 22:36 | 65.49% |
Evesham Vale 10K | 10km | 8 Jul | 50:06 | 60.70% |
Leamington parkrun | 5km | 30 Jun | 23:47 | 62.23% |
Leamington parkrun | 5km | 19 May | 24:49 | 59.64% |
Leamington parkrun | 5km | 28 Apr | 26:35 | 55.68% |
2010 |
Distance | Date | Result | WAVA |
Two Castles Run | 10km | 6 Jun | 48:58 | 61.96% |
XXXIV Marathon de Paris | 26.2mi | 11 Apr | 3:46:19 | 59.85% |
Coastal Half Marathon, Portsmouth | 13.1mi | 21 Feb | 1:50:56 | 58.84% |
2009 |
Distance | Date | Result | WAVA |
Solent Half Marathon | 13.1mi | 11 Oct | 1:52:36 | 57.97% |
Robin Hood Half Marathon | 13.1mi | 13 Sep | 1:45:24 | 61.93% |
Chesterfield Spire 10 | 10mi | 30 Aug | 1:22:41 | 59.75% |
2007 |
Distance | Date | Result | WAVA |
Two Castles Run | 10km | 10 Jun | 51:40 | 58.71% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2020 | 180 | 186 | 86 | 46 | 62 | 43 | 5 | 23 | 43 | 11 | 56 | 26 | 766 |
2020 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 29 |
2019 | 137 | 169 | 181 | 95 | 140 | 109 | 98 | 46 | 101 | 95 | 134 | 178 | 1483 |
2019 | 9 | 10 | 0 | 0 | 6 | 5 | 0 | 0 | 0 | 0 | 0 | 7 | 37 |
2018 | 0 | 8 | 0 | 8 | 53 | 85 | 92 | 32 | 32 | 73 | 109 | 138 | 629 |
2018 | 0 | 0 | 0 | 0 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2017 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2017 | 112 | 59 | 0 | 2 | 48 | 56 | 13 | 16 | 20 | 6 | 0 | 0 | 331 |
2017 | 0 | 0 | 0 | 0 | 20 | 23 | 13 | 6 | 0 | 0 | 0 | 0 | 63 |
2016 | 178 | 205 | 151 | 156 | 145 | 160 | 161 | 102 | 91 | 164 | 86 | 136 | 1736 |
2016 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 182 | 167 | 210 | 147 | 83 | 34 | 81 | 121 | 118 | 164 | 156 | 169 | 1632 |
2015 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 48 | 120 | 148 | 329 |
2013 | 0 | 0 | 53 | 96 | 115 | 146 | 156 | 83 | 126 | 64 | 13 | 0 | 852 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 0 | 0 | 0 | 20 |
2012 | 0 | 0 | 15 | 55 | 48 | 90 | 133 | 106 | 44 | 7 | 6 | 3 | 507 |
2010 | 50 | 125 | 133 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 361 |
2009 | 0 | 0 | 0 | 14 | 45 | 58 | 86 | 126 | 48 | 57 | 0 | 0 | 434 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
-
|
-
|
Split Summary
=== 1) 1m - 9:27(9:27/m) 104cal 6.35/6.95mph 2) 1m - 9:21(9:21/m) 105cal 6.42/6.93mph 3) 1m - 8:37(8:37/m) 103cal 6.97/7.37mph 4) 0.12m - 1:01(8:11/m) 12cal 7.33/7.43mph ![]() |
-
|
Split Summary
=== 1) 1m - 9:35(9:35/m) 78/134bpm 24cal 6.26/6.74mph 2) 1m - 9:49(9:49/m) 141/178bpm 81cal 6.11/6.55mph 3) 1m - 9:30(9:30/m) 134/183bpm 66cal 6.32/6.82mph 4) 1m - 9:34(9:34/m) 118/175bpm 49cal 6.27/6.59mph 5) 0.44m - 4:01(9:03/m) 143/149bpm 36cal 6.63/6.95mph ![]() |
-
|
Split Summary
=== 1) 1m - 10:08(10:08/m) 82/89bpm 36cal 5.92/6.93mph 2) 1m - 10:33(10:33/m) 87/162bpm 41cal 5.69/6.32mph 3) 1m - 11:10(11:10/m) 84/128bpm 37cal 5.37/6.39mph 4) 1m - 10:35(10:35/m) 85/118bpm 35cal 5.67/6.59mph 5) 1m - 10:30(10:30/m) 85/111bpm 35cal 5.71/7.12mph 6) 0.25m - 2:18(9:16/m) 87/88bpm 7cal 6.48/6.47mph ![]() |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Split Summary
=== 1) 1m - 9:30(9:30/m) 87/89bpm 37cal 6.31/6.72mph 2) 1m - 9:25(9:25/m) 87/89bpm 35cal 6.38/6.74mph 3) 1m - 9:58(9:58/m) 94/177bpm 44cal 6.02/6.43mph 4) 1m - 9:22(9:22/m) 86/94bpm 30cal 6.4/7.22mph 5) 0.03m - 15(8:44/m) 87/87bpm 6.87/6.45mph ![]() |
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|
Split Summary
=== 1) 1m - 9:35(9:35/m) 140/152bpm 107cal 6.26/6.68mph 2) 1m - 8:58(8:58/m) 148/161bpm 107cal 6.69/7.35mph 3) 1m - 9:23(9:23/m) 153/162bpm 114cal 6.4/6.62mph 4) 1m - 9:29(9:29/m) 163/179bpm 123cal 6.32/6.93mph 5) 0.3m - 2:39(8:46/m) 159/169bpm 33cal 6.85/7.28mph ![]() |
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-
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Split Summary
=== 1) 1m - 9:53(9:53/m) 133/143bpm 104cal 6.07/6.93mph 2) 1m - 9:50(9:50/m) 140/149bpm 109cal 6.1/6.72mph 3) 1m - 9:41(9:41/m) 158/176bpm 124cal 6.2/6.7mph 4) 1m - 9:21(9:21/m) 154/164bpm 114cal 6.42/7.1mph 5) 0.04m - 21(8:51/m) 152/157bpm 4cal 6.78/6.59mph ![]() |
Split Summary
=== 1) 1m - 9:38(9:38/m) 140/177bpm 107cal 6.23/7.12mph 2) 1m - 9:38(9:38/m) 140/151bpm 107cal 6.22/6.62mph 3) 1m - 10:10(10:10/m) 130/149bpm 85cal 5.9/6.66mph 4) 1m - 9:54(9:54/m) 139/155bpm 97cal 6.06/6.68mph 5) 1m - 11:05(11:05/m) 139/152bpm 103cal 5.41/6.68mph 6) 1m - 10:07(10:07/m) 141/162bpm 96cal 5.93/7.31mph 7) 1m - 9:52(9:52/m) 145/154bpm 102cal 6.08/6.74mph 8) 1m - 9:28(9:28/m) 149/157bpm 106cal 6.34/7.85mph 9) 0.4m - 3:07(7:48/m) 152/157bpm 36cal 7.68/8.79mph ![]() |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
-
|
-
|
Split Summary
=== 1) 1m - 9:28(9:28/m) 126/154bpm 91cal 6.33/6.82mph 2) 1m - 9:17(9:17/m) 139/145bpm 104cal 6.46/6.72mph 3) 1m - 9:26(9:26/m) 149/158bpm 115cal 6.36/6.93mph 4) 1m - 9:03(9:03/m) 151/166bpm 109cal 6.63/7.01mph 5) 0m - 2(9:53/m) 141/141bpm 6.08/6.51mph ![]() |
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-
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Split Summary
=== 1) 1m - 11:11(11:11/m) 135/161bpm 121cal 5.36/7.43mph 2) 1m - 10:47(10:47/m) 143/176bpm 124cal 5.56/6.93mph 3) 1m - 10:02(10:02/m) 145/162bpm 116cal 5.98/7.12mph 4) 1m - 10:27(10:27/m) 142/161bpm 108cal 5.74/7.28mph 5) 1m - 11:08(11:08/m) 140/158bpm 103cal 5.39/6.76mph 6) 1m - 11:21(11:21/m) 131/148bpm 69cal 5.29/6.66mph 7) 1m - 11:59(11:59/m) 140/168bpm 107cal 5.01/6.59mph 8) 1m - 10:34(10:34/m) 146/152bpm 111cal 5.68/6.74mph 9) 0.05m - 26(9:09/m) 152/153bpm 5cal 6.56/6.74mph ![]() |
Split Summary
=== 1) 2.18m - 48:35(22:19/m) 85/114bpm 175cal 59/123rpm 2.69/5.85mph ![]() |
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Split Summary
=== 1) 1m - 9:29(9:29/m) 123/144bpm 87cal 6.32/6.74mph 2) 1m - 9:35(9:35/m) 138/155bpm 105cal 6.26/6.59mph 3) 1m - 9:31(9:31/m) 146/164bpm 112cal 6.3/6.72mph 4) 1m - 9:21(9:21/m) 148/174bpm 108cal 6.41/6.91mph 5) 1m - 9:12(9:12/m) 145/157bpm 101cal 6.52/6.99mph 6) 1m - 9:07(9:07/m) 151/170bpm 108cal 6.59/6.97mph 7) 1m - 9:14(9:14/m) 154/174bpm 111cal 6.5/8.25mph 8) 0.02m - 9(6:34/m) 156/158bpm 1cal 9.14/6.82mph ![]() |
Split Summary
=== 1) 1m - 9:34(9:34/m) 143/167bpm 115cal 6.27/6.91mph 2) 0.46m - 4:43(10:10/m) 154/163bpm 60cal 5.9/6.32mph 3) 0.27m - 1:54(7:02/m) 155/159bpm 24cal 8.53/9.18mph 4) 0.01m - 7(11:43/m) 147/159bpm 1cal 5.12/8.58mph 5) 0.28m - 1:57(6:59/m) 150/157bpm 24cal 8.6/9.29mph 6) 0.16m - 1:41(10:31/m) 153/158bpm 21cal 5.71/8.62mph 7) 0.28m - 2:00(7:07/m) 161/174bpm 26cal 8.44/8.68mph 8) 0.12m - 1:10(9:38/m) 155/171bpm 14cal 6.23/8.68mph 9) 0.18m - 1:20(7:13/m) 166/171bpm 18cal 8.31/8.66mph 10) 0.1m - 1:20(13:16/m) 162/170bpm 18cal 4.52/8.1mph 11) 0.09m - 36(6:50/m) 165/168bpm 8cal 8.77/8.31mph 12) 0.38m - 3:34(9:22/m) 166/168bpm 49cal 6.4/8.06mph ![]() |
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-
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-
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-
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Split Summary
=== 1) 1m - 9:41(9:41/m) 137/156bpm 110cal 6.2/7.01mph 2) 1m - 10:32(10:32/m) 140/153bpm 117cal 5.7/6.72mph 3) 1m - 10:48(10:48/m) 141/155bpm 120cal 5.55/6.24mph 4) 1m - 12:22(12:22/m) 140/152bpm 125cal 4.85/6.51mph 5) 1m - 10:15(10:15/m) 142/150bpm 105cal 5.85/6.57mph 6) 1m - 9:45(9:45/m) 144/154bpm 101cal 6.16/6.7mph 7) 0.11m - 1:04(9:30/m) 139/144bpm 9cal 6.31/6.39mph ![]() |