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McFlooze F40

About

Race Times

All Races

Mileage

Training

Spa Striders RC

Races
69
Miles
8020
Miles
0
Miles
154
WAVA
76.36%
1500m
5:20
5k
19:43
5M
33:22
10k
41:06
10M
1:16:19
Half
1:31:08
Mara
3:21:16

About Me

Coming back after baby number 3. Here we go again...

Current Status

coming back from ACL rupture

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This user is a member of Advanced Marathon-ers et al P&D , FetchPoint Game, GPS Users, Swimmers, UTMOST

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Dist	Races	PB	WB	2007	2009	2010	2012	2013	2014	2015	2016	2018
0.4km	1	1:14 4:58/mi	67.14					1:14 67.14
1500m	2	5:20 5:43/mi	75.49							5:45 70.02	5:20 75.49
5km	23	19:43 6:21/mi	76.36				22:32 66.12	21:18 69.95	23:37 63.49	19:50 75.91	19:43 76.36
5mi	6	33:22 6:40/mi	73.85					37:18 65.57		34:09 72.16	33:22 73.85
6mi	1	43:38 7:16/mi	67.57					43:38 67.57
6.2mi	1	42:03 6:47/mi	73.22								42:03 73.22
10km	11	41:06 6:37/mi	75.08	51:40 58.71		48:58 62.02	49:30 61.54	45:12 67.56	1:02:10 49.44	41:06 75.08	41:06 75.08
12km	1	57:14 7:41/mi	64.91							57:14 64.91
8mi	1	1:03:01 7:53/mi	64.50									1:03:01 64.50
9mi	2	59:45 6:38/mi	75.95					1:07:48 66.24			59:45 75.95
10mi	3	1:16:19 7:38/mi	66.23		1:22:41 60.15			1:18:56 63.55		1:16:19 66.23
20km	1	1:42:27 8:15/mi	61.61						1:42:27 61.61
13.1mi	12	1:31:08 6:57/mi	73.49		1:45:24 62.53		1:48:27 61.11	1:36:23 68.97		1:37:25 68.47	1:31:08 73.49
26.2mi	3	3:21:16 7:41/mi	69.14			3:46:19 59.94				3:27:23 66.66	3:21:16 69.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	137	169	181	95	140	109	98	46	101	95	38	0	1210
2019	9	10	0	0	6	5	0	0	0	0	0	0	29
2018	0	8	0	8	53	85	92	32	32	73	109	138	629
2018	0	0	0	0	2	8	0	0	0	0	0	0	10
2017	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2017	112	59	0	2	48	56	13	16	20	6	0	0	331
2017	0	0	0	0	20	23	13	6	0	0	0	0	63
2016	178	205	151	156	145	160	161	102	91	164	86	136	1736
2016	0	0	0	0	0	4	0	0	0	0	0	0	4
2015	182	167	210	147	83	34	81	121	118	164	156	169	1632
2015	0	11	0	0	0	0	0	0	0	0	0	0	11
2014	0	0	0	0	0	0	0	13	0	48	120	148	329
2013	0	0	53	96	115	146	156	83	126	64	13	0	852
2013	0	0	0	0	0	0	0	9	10	0	0	0	20
2012	0	0	15	55	48	90	133	106	44	7	6	3	507
2010	50	125	133	53	0	0	0	0	0	0	0	0	361
2009	0	0	0	14	45	58	86	126	48	57	0	0	434
2009	0	0	0	0	0	0	0	17	0	0	0	0	17

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
4.9mi, 42:30 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 127/141bpm 87cal 6.85/7.45mph 2) 1m - 8:36(8:36/m) 135/144bpm 92cal 6.98/7.26mph 3) 1m - 8:33(8:33/m) 151/180bpm 107cal 7.02/7.47mph 4) 1m - 8:13(8:13/m) 147/157bpm 95cal 7.3/7.81mph 5) 0.94m - 8:22(8:56/m) 138/159bpm 74cal 6.72/9.62mph Add a comment	7.1mi, 1:06:27 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 126/152bpm 97cal 5.93/6.64mph 2) 1m - 8:55(8:55/m) 135/151bpm 94cal 6.73/7.12mph 3) 1m - 9:13(9:13/m) 148/160bpm 111cal 6.51/7.08mph 4) 1m - 9:14(9:14/m) 151/160bpm 114cal 6.5/8.93mph 5) 1m - 9:03(9:03/m) 153/178bpm 111cal 6.63/7.93mph 6) 1m - 9:33(9:33/m) 154/166bpm 119cal 6.29/7.47mph 7) 1m - 9:13(9:13/m) 154/163bpm 113cal 6.51/7.2mph 8) 0.14m - 1:09(8:09/m) 151/158bpm 13cal 7.36/7.39mph Add a comment	-	0.1mi, 1:43 Running - General Split Summary === 1) 0.14m - 1:43(12:25/m) 139/155bpm 18cal 4.83/6.12mph Add a comment 3.5mi, 27:35 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 145/181bpm 84cal 8.23/9.93mph 2) 1m - 8:01(8:01/m) 172/185bpm 112cal 7.48/8.72mph 3) 1m - 8:07(8:07/m) 169/175bpm 111cal 7.4/9mph 4) 0.54m - 4:10(7:39/m) 173/184bpm 59cal 7.84/8.93mph Add a comment 1mi, 9:28 Running - General Split Summary === 1) 0.95m - 9:28(9:56/m) 127/143bpm 92cal 6.04/7.76mph Add a comment	10mi, 1:28:52 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 126/177bpm 85cal 6.71/7.35mph 2) 1m - 8:32(8:32/m) 142/184bpm 97cal 7.04/7.39mph 3) 1m - 8:52(8:52/m) 149/162bpm 106cal 6.76/7.2mph 4) 1m - 8:41(8:41/m) 150/163bpm 102cal 6.91/7.64mph 5) 1m - 8:55(8:55/m) 148/155bpm 101cal 6.73/7.1mph 6) 1m - 8:57(8:57/m) 149/158bpm 102cal 6.7/7.43mph 7) 1m - 9:18(9:18/m) 148/166bpm 96cal 6.45/7.7mph 8) 1m - 8:56(8:56/m) 153/156bpm 106cal 6.71/6.85mph 9) 1m - 8:38(8:38/m) 138/153bpm 52cal 6.95/7.49mph 10) 1m - 9:04(9:04/m) 147/152bpm 89cal 6.62/7.56mph 11) 0m - 2(9:20/m) 148/148bpm 6.43/6.85mph Add a comment	9mi, 1:12:41 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 139/167bpm 95cal 7.15/8.41mph 2) 1m - 7:56(7:56/m) 149/157bpm 98cal 7.57/8.2mph 3) 1m - 8:05(8:05/m) 150/159bpm 100cal 7.42/7.76mph 4) 1m - 8:01(8:01/m) 155/165bpm 102cal 7.48/7.83mph 5) 1m - 8:03(8:03/m) 153/162bpm 97cal 7.45/8.54mph 6) 1m - 7:51(7:51/m) 156/160bpm 99cal 7.64/8.22mph 7) 1m - 7:56(7:56/m) 153/159bpm 94cal 7.57/7.97mph 8) 1m - 8:05(8:05/m) 151/158bpm 94cal 7.43/7.83mph 9) 1m - 8:12(8:12/m) 154/162bpm 96cal 7.31/7.99mph 10) 0.02m - 9(7:45/m) 150/154bpm 1cal 7.75/7.53mph Add a comment	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
4.5mi, 38:45 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 133/156bpm 99cal 6.64/8.72mph 2) 1m - 8:57(8:57/m) 149/164bpm 111cal 6.7/7.62mph 3) 1m - 8:37(8:37/m) 153/182bpm 108cal 6.97/8.31mph 4) 1m - 8:18(8:18/m) 150/168bpm 99cal 7.23/7.87mph 5) 0.47m - 3:51(8:15/m) 147/156bpm 43cal 7.28/7.78mph Add a comment	-	4.2mi, 36:06 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 132/145bpm 96cal 6.7/7.56mph 2) 1m - 8:40(8:40/m) 137/146bpm 95cal 6.93/7.49mph 3) 1m - 8:40(8:40/m) 142/153bpm 100cal 6.92/7.2mph 4) 1m - 8:34(8:34/m) 149/170bpm 105cal 7/8.06mph 5) 0.15m - 1:15(8:09/m) 120/156bpm 6cal 7.36/8.35mph Add a comment	4.1mi, 36:22 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 124/137bpm 85cal 6.73/7.03mph 2) 1m - 8:57(8:57/m) 125/132bpm 81cal 6.71/7.03mph 3) 1m - 9:10(9:10/m) 135/147bpm 97cal 6.55/7.03mph 4) 1m - 8:27(8:27/m) 146/156bpm 101cal 7.1/9.68mph 5) 0.1m - 54(9:05/m) 150/154bpm 11cal 6.6/6.82mph Add a comment	13.1mi, 2:05:35 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 131/147bpm 87cal 7.26/7.68mph 2) 1m - 8:20(8:20/m) 136/153bpm 91cal 7.2/7.95mph 3) 1m - 9:49(9:49/m) 165/191bpm 137cal 6.11/7.89mph 4) 1m - 9:49(9:49/m) 158/175bpm 128cal 6.12/7.49mph 5) 1m - 8:59(8:59/m) 149/159bpm 103cal 6.68/8.95mph 6) 1m - 10:04(10:04/m) 149/158bpm 116cal 5.96/6.93mph 7) 1m - 9:04(9:04/m) 148/165bpm 94cal 6.62/7.62mph 8) 1m - 8:51(8:51/m) 140/147bpm 60cal 6.78/7.78mph 9) 1m - 10:48(10:48/m) 138/161bpm 68cal 5.56/7.93mph 10) 1m - 10:47(10:47/m) 148/163bpm 111cal 5.57/7.28mph 11) 1m - 11:07(11:07/m) 150/165bpm 113cal 5.4/7.56mph 12) 1m - 9:36(9:36/m) 152/166bpm 102cal 6.25/8.04mph 13) 1m - 9:29(9:29/m) 151/159bpm 96cal 6.33/7.83mph 14) 0.07m - 38(8:57/m) 153/159bpm 6cal 6.71/7.6mph Add a comment	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
3.1mi, 30:52 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 131/152bpm 105cal 5.97/7.03mph 2) 0.02m - 16(11:38/m) 150/160bpm 3cal 5.16/6.14mph 3) 0.06m - 44(11:25/m) 116/138bpm 4cal 5.25/7.45mph 4) 0m - 15(2:04:05/m) 137/140bpm 2cal 0.48/5.28mph 5) 0.1m - 1:03(10:35/m) 147/162bpm 12cal 5.67/6.12mph 6) 0.06m - 47(12:29/m) 149/156bpm 9cal 4.8/5.95mph 7) 0.12m - 1:14(10:27/m) 141/145bpm 14cal 5.74/6.22mph 8) 0.07m - 46(11:37/m) 143/145bpm 9cal 5.16/6.22mph 9) 0.13m - 1:14(9:49/m) 144/146bpm 15cal 6.11/7.08mph 10) 0.06m - 43(11:48/m) 142/163bpm 8cal 5.08/7.58mph 11) 0.14m - 1:22(10:01/m) 143/150bpm 16cal 5.99/6.72mph 12) 0.06m - 51(13:21/m) 147/149bpm 10cal 4.5/6.3mph 13) 0.19m - 1:54(9:57/m) 146/154bpm 23cal 6.03/7.08mph 14) 0.07m - 54(12:11/m) 152/161bpm 11cal 4.92/6.8mph 15) 1m - 8:42(8:42/m) 160/179bpm 114cal 6.89/10.25mph 16) 0.01m - 4(7:28/m) 174/174bpm 8.03/7.12mph Add a comment	-	-	-	4mi, 33:18 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 126/136bpm 83cal 7.13/8.08mph 2) 1m - 8:08(8:08/m) 144/158bpm 96cal 7.38/9.04mph 3) 1m - 8:31(8:31/m) 153/157bpm 107cal 7.05/7.56mph 4) 1m - 7:56(7:56/m) 149/162bpm 93cal 7.55/10.29mph 5) 0.04m - 18(7:07/m) 152/153bpm 3cal 8.42/7.41mph Add a comment	9.5mi, 1:18:56 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 127/142bpm 86cal 6.96/7.6mph 2) 1m - 8:19(8:19/m) 134/139bpm 88cal 7.21/7.6mph 3) 1m - 9:00(9:00/m) 133/152bpm 89cal 6.67/8.72mph 4) 1m - 8:18(8:18/m) 145/158bpm 97cal 7.23/7.81mph 5) 1m - 8:26(8:26/m) 153/159bpm 106cal 7.12/7.37mph 6) 1m - 8:12(8:12/m) 158/163bpm 107cal 7.32/7.83mph 7) 1m - 8:05(8:05/m) 153/161bpm 99cal 7.42/7.85mph 8) 1m - 8:05(8:05/m) 154/182bpm 98cal 7.43/7.78mph 9) 1m - 8:19(8:19/m) 157/170bpm 102cal 7.22/7.93mph 10) 0.45m - 3:36(8:02/m) 151/166bpm 39cal 7.47/7.76mph Add a comment	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
5.6mi, 48:42 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 141/183bpm 106cal 6.6/7.06mph 2) 1m - 8:47(8:47/m) 177/181bpm 134cal 6.83/7.14mph 3) 1m - 8:41(8:41/m) 182/187bpm 138cal 6.92/7.18mph 4) 1m - 8:43(8:43/m) 145/186bpm 86cal 6.89/7.33mph 5) 1m - 8:34(8:34/m) 140/156bpm 65cal 7/7.53mph 6) 0.6m - 4:53(8:10/m) 149/160bpm 52cal 7.35/8.35mph Add a comment	4mi, 34:06 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 128/142bpm 88cal 6.73/7.12mph 2) 1m - 8:39(8:39/m) 138/145bpm 95cal 6.94/7.24mph 3) 1m - 8:28(8:28/m) 145/152bpm 99cal 7.08/7.35mph 4) 1m - 7:55(7:55/m) 152/161bpm 98cal 7.59/10.98mph 5) 0.02m - 9(10:15/m) 155/157bpm 1cal 5.85/6.47mph Add a comment	-	4.1mi, 35:33 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 159/185bpm 112cal 7.02/8.83mph 2) 1m - 9:02(9:02/m) 172/183bpm 128cal 6.64/9.06mph 3) 1m - 8:12(8:12/m) 174/182bpm 119cal 7.32/9.33mph 4) 1m - 8:52(8:52/m) 173/187bpm 128cal 6.76/10.06mph 5) 0.14m - 54(6:15/m) 184/189bpm 14cal 9.61/9.39mph Add a comment	11mi, 1:34:09 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 129/143bpm 89cal 6.7/7.03mph 2) 1m - 8:23(8:23/m) 146/175bpm 96cal 7.15/7.43mph 3) 1m - 8:30(8:30/m) 155/172bpm 105cal 7.06/7.7mph 4) 1m - 8:34(8:34/m) 151/178bpm 99cal 7.01/7.66mph 5) 1m - 8:28(8:28/m) 146/157bpm 91cal 7.09/7.28mph 6) 1m - 8:27(8:27/m) 147/155bpm 93cal 7.1/7.35mph 7) 1m - 8:26(8:26/m) 147/155bpm 87cal 7.12/7.45mph 8) 1m - 8:40(8:40/m) 148/155bpm 93cal 6.93/7.33mph 9) 1m - 8:53(8:53/m) 149/168bpm 87cal 6.76/7.43mph 10) 1m - 8:29(8:29/m) 152/159bpm 94cal 7.07/7.39mph 11) 1m - 8:19(8:19/m) 150/161bpm 81cal 7.22/7.81mph 12) 0.01m - 4(7:51/m) 142/142bpm 7.64/7.81mph Add a comment	-	-

2018	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	18 Nov	1:03:01	64.50%
2016	Distance	Date	Result	WAVA
Birmingham Rowheath 5k	5km	10 Aug	19:43	76.36%
Stratford Summer 6	6mi	23 Jul		0.00%
Coventry Northbrook 10k	6.2mi	10 Jul	42:03	73.22%
Warwickshire County AA Open Graded Meetings - 800m	800mi	6 Jul		0.00%
Monty 5k	5km	29 Jun	19:48	76.04%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	59:45	75.95%
Two Castles Run	10km	12 Jun	41:06	75.08%
Stratford-upon-Avon parkrun	5km	4 Jun	19:49	75.98%
Warwickshire County AA Open Graded Meetings - 1500m	1500mi	1 Jun	5:20	75.49%
Ryton Pools 5m	5mi	26 May	33:51	72.80%
London Marathon	26.2mi	24 Apr	3:21:16	69.14%
Retford Half Marathon	13.1mi	13 Mar	1:31:08	73.49%
Coventry Half Marathon	13.1mi	28 Feb	1:31:09	73.47%
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4	6km	13 Feb		0.00%
Leamington parkrun	5km	6 Feb	20:32	73.32%
Not the Roman IX	12km	17 Jan		0.00%
Midland Womens XC League (Blackbridge, Gloucester) - 3 of 4	6km	16 Jan		0.00%
Centurion Grand Prix -16	5mi	3 Jan	33:22	73.85%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	41:06	75.08%
Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	6km	5 Dec		0.00%
Coombe Country Park Multi Terrain Winter 8	8mi	29 Nov		0.00%
Brueton parkrun	5km	14 Nov	19:50	75.91%
Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	6km	7 Nov	28:36	63.17%
LCAC 5m test timed run	5mi	25 Oct	34:09	72.16%
Midland XC Relays	5km	17 Oct	21:08	71.24%
Brueton parkrun	5km	10 Oct	20:24	73.80%
Rugby 10	10mi	27 Sep	1:16:19	66.23%
Leamington parkrun	5km	19 Sep	21:10	71.13%
LCAC Summer Championships Open 1500m	1500mi	13 Sep	5:45	70.02%
Kenilworth Half Marathon	13.1mi	6 Sep	1:45:58	63.20%
Coventry Godiva Harriers - Autumnal 5	5mi	19 Aug	36:15	67.98%
Birmingham Rowheath 5k	5km	12 Aug	22:53	65.79%
Leamington parkrun	5km	18 Jul	22:29	66.69%
London Marathon	26.2mi	26 Apr		0.00%
London Marathon	26.2mi	26 Apr	3:27:23	66.66%
Coventry parkrun	5km	11 Apr	21:17	70.45%
Massey Ferguson Easter 5 Race	5mi	5 Apr	35:46	68.62%
Warwick Half Marathon	13.1mi	22 Mar	1:37:25	68.47%
Spring Shakespeare 10k	10km	14 Mar	44:15	69.45%
Coventry Half Marathon	13.1mi	1 Mar	1:40:03	66.67%
Leamington parkrun	5km	24 Jan	22:25	66.89%
Not the Roman IX	12km	18 Jan	57:14	64.91%
2014	Distance	Date	Result	WAVA
Christmas Cracker 20km	20km	13 Dec	1:42:27	61.61%
Leamington parkrun	5km	6 Dec	23:37	63.49%
Rugged Radnage 10k	10km	16 Nov	1:02:10	49.44%
2013	Distance	Date	Result	WAVA
Rugged Radnage 10k	10km	17 Nov	1:00:23	50.72%
Tissington Trail Half Marathon	13.1mi	6 Oct	1:36:23	68.97%
Rugby 10	10mi	29 Sep	1:18:56	63.55%
Leamington Parkrun	5km	14 Sep	21:37	69.13%
Kenilworth Half Marathon	13.1mi	1 Sep	1:40:47	65.95%
Interclub Track and field 400m	0.4km	28 Aug	1:14	67.14%
Coventry Godiva Harriers - Autumnal 5	5mi	21 Aug	37:18	65.57%
Leamington parkrun	5km	27 Jul	21:18	69.95%
Stratford Summer 6	6mi	20 Jul	43:38	67.57%
Coventry Northbrook 10k	10km	14 Jul	45:12	67.56%
Wyre Forest Half Marathon	13.1mi	7 Jul	1:54:59	57.64%
ASICS Arden 9 Mile Road Race	9mi	23 Jun	1:07:48	66.24%
Two Castles Run	10km	9 Jun	46:22	65.86%
Leamington parkrun	5km	1 Jun	22:35	65.97%
Leamington parkrun	5km	27 Apr	23:05	64.54%
Leamington Parkrun	5km	13 Apr	24:00	62.08%
2012	Distance	Date	Result	WAVA
Kenilworth Half Marathon	13.1mi	2 Sep	1:48:27	61.11%
Leamington parkrun	5km	25 Aug	22:32	66.12%
Schools Out 10k (Moreton Morrell)	10km	11 Aug	49:30	61.54%
Leamington parkrun	5km	28 Jul	22:36	65.77%
Evesham Vale 10K	10km	8 Jul	50:06	60.81%
Leamington parkrun	5km	30 Jun	23:47	62.50%
Leamington parkrun	5km	19 May	24:49	59.89%
Leamington parkrun	5km	28 Apr	26:35	55.91%
2010	Distance	Date	Result	WAVA
Two Castles Run	10km	6 Jun	48:58	62.02%
XXXIV Marathon de Paris	26.2mi	11 Apr	3:46:19	59.94%
Coastal Half Marathon, Portsmouth	13.1mi	21 Feb	1:50:56	59.41%
2009	Distance	Date	Result	WAVA
Solent Half Marathon	13.1mi	11 Oct	1:52:36	58.53%
Robin Hood Half Marathon	13.1mi	13 Sep	1:45:24	62.53%
Chesterfield Spire 10	10mi	30 Aug	1:22:41	60.15%
2007	Distance	Date	Result	WAVA
Two Castles Run	10km	10 Jun	51:40	58.71%

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