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McFlooze F40

About

Race Times

All Races

Mileage

Training

Spa Striders RC

Races
75
Miles
8741
Miles
0
Miles
161
WAVA
76.36%
1500m
5:20
5k
19:43
5M
33:22
10k
41:06
10M
1:16:19
Half
1:31:08
Mara
3:21:16

About Me

Coming back after baby number 3. Here we go again...

Race Standard

Wildebeest (73)

Current Status

coming back from ACL rupture

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This user has collected 98 badges.

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This user is a member of Advanced Marathon-ers et al P&D , FetchPoint Game, GPS Users, Swimmers, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	180	186	82	0	0	0	0	0	0	0	0	0	448
2019	137	169	181	95	140	109	98	46	101	95	134	178	1483
2019	9	10	0	0	6	5	0	0	0	0	0	7	37
2018	0	8	0	8	53	85	92	32	32	73	109	138	629
2018	0	0	0	0	2	8	0	0	0	0	0	0	10
2017	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2017	112	59	0	2	48	56	13	16	20	6	0	0	331
2017	0	0	0	0	20	23	13	6	0	0	0	0	63
2016	178	205	151	156	145	160	161	102	91	164	86	136	1736
2016	0	0	0	0	0	4	0	0	0	0	0	0	4
2015	182	167	210	147	83	34	81	121	118	164	156	169	1632
2015	0	11	0	0	0	0	0	0	0	0	0	0	11
2014	0	0	0	0	0	0	0	13	0	48	120	148	329
2013	0	0	53	96	115	146	156	83	126	64	13	0	852
2013	0	0	0	0	0	0	0	9	10	0	0	0	20
2012	0	0	15	55	48	90	133	106	44	7	6	3	507
2010	50	125	133	53	0	0	0	0	0	0	0	0	361
2009	0	0	0	14	45	58	86	126	48	57	0	0	434
2009	0	0	0	0	0	0	0	17	0	0	0	0	17

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
13.2mi, 1:37:27 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 133/142bpm 76cal 8.18/8.91mph 2) 1m - 7:22(7:22/m) 141/150bpm 82cal 8.15/8.62mph 3) 1m - 7:28(7:28/m) 149/155bpm 88cal 8.03/8.37mph 4) 1m - 7:29(7:29/m) 153/159bpm 89cal 8.03/8.43mph 5) 1m - 7:37(7:37/m) 152/155bpm 90cal 7.89/8.39mph 6) 1m - 7:34(7:34/m) 149/157bpm 84cal 7.92/8.72mph 7) 1m - 7:52(7:52/m) 153/167bpm 92cal 7.63/8.18mph 8) 1m - 7:15(7:15/m) 152/165bpm 83cal 8.27/8.66mph 9) 1m - 7:29(7:29/m) 153/161bpm 85cal 8.03/8.43mph 10) 1m - 7:08(7:08/m) 151/155bpm 78cal 8.41/8.85mph 11) 1m - 7:42(7:42/m) 154/160bpm 88cal 7.79/8.72mph 12) 1m - 7:10(7:10/m) 156/161bpm 82cal 8.37/9.27mph 13) 1m - 6:58(6:58/m) 154/159bpm 74cal 8.62/9.02mph 14) 0.16m - 1:05(6:37/m) 158/163bpm 12cal 9.08/8.89mph Add a comment 5.1mi, 44:01 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 127/133bpm 87cal 6.61/7.03mph 2) 1m - 8:27(8:27/m) 135/157bpm 88cal 7.1/7.45mph 3) 1m - 8:34(8:34/m) 157/178bpm 109cal 7/7.2mph 4) 1m - 8:30(8:30/m) 166/177bpm 114cal 7.05/7.49mph 5) 1m - 8:39(8:39/m) 153/178bpm 98cal 6.93/7.39mph 6) 0.09m - 46(8:13/m) 143/148bpm 7cal 7.3/7.41mph Add a comment	-	9.1mi, 1:12:21 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 153/169bpm 104cal 7.15/7.85mph 2) 1m - 7:56(7:56/m) 152/166bpm 97cal 7.56/7.95mph 3) 1m - 7:55(7:55/m) 146/161bpm 91cal 7.57/8.04mph 4) 1m - 8:10(8:10/m) 142/153bpm 84cal 7.34/8.1mph 5) 1m - 7:50(7:50/m) 144/155bpm 83cal 7.67/8.1mph 6) 1m - 8:30(8:30/m) 149/164bpm 95cal 7.06/7.97mph 7) 1m - 7:59(7:59/m) 148/167bpm 86cal 7.52/8.01mph 8) 1m - 7:34(7:34/m) 154/167bpm 91cal 7.93/8.39mph 9) 1m - 7:36(7:36/m) 150/158bpm 82cal 7.9/8.68mph 10) 0.06m - 27(8:05/m) 148/153bpm 4cal 7.42/8.27mph Add a comment	4.6mi, 38:55 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 126/136bpm 81cal 6.96/7.39mph 2) 1m - 8:16(8:16/m) 135/146bpm 86cal 7.26/7.66mph 3) 1m - 8:26(8:26/m) 136/153bpm 84cal 7.12/9.25mph 4) 1m - 8:40(8:40/m) 143/149bpm 95cal 6.92/7.18mph 5) 0.59m - 4:56(8:18/m) 140/145bpm 49cal 7.23/7.53mph Add a comment	-	7mi, 58:57 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 123/131bpm 79cal 6.84/7.2mph 2) 1m - 8:23(8:23/m) 129/135bpm 78cal 7.15/7.37mph 3) 1m - 8:44(8:44/m) 142/163bpm 96cal 6.87/8.04mph 4) 1m - 8:21(8:21/m) 142/149bpm 90cal 7.19/7.68mph 5) 1m - 8:40(8:40/m) 145/160bpm 95cal 6.92/8.08mph 6) 1m - 8:10(8:10/m) 148/158bpm 92cal 7.34/8.68mph 7) 1m - 7:51(7:51/m) 151/169bpm 92cal 7.65/9.68mph 8) 0m - 2(6:41/m) 140/140bpm 8.98/7.26mph Add a comment	-
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
13.2mi, 1:33:39 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 140/152bpm 75cal 8.91/9.75mph 2) 1m - 6:56(6:56/m) 159/170bpm 88cal 8.64/8.79mph 3) 1m - 7:06(7:06/m) 164/167bpm 92cal 8.46/8.75mph 4) 1m - 6:56(6:56/m) 165/173bpm 91cal 8.65/8.77mph 5) 1m - 7:03(7:03/m) 165/170bpm 92cal 8.52/8.77mph 6) 1m - 7:15(7:15/m) 163/171bpm 93cal 8.28/8.79mph 7) 1m - 7:11(7:11/m) 163/167bpm 92cal 8.35/8.89mph 8) 1m - 7:09(7:09/m) 163/165bpm 91cal 8.39/9.12mph 9) 1m - 7:09(7:09/m) 162/165bpm 90cal 8.4/8.68mph 10) 1m - 7:25(7:25/m) 162/164bpm 91cal 8.09/8.56mph 11) 1m - 7:40(7:40/m) 162/166bpm 94cal 7.83/8.45mph 12) 1m - 7:05(7:05/m) 163/166bpm 88cal 8.48/9.35mph 13) 1m - 7:03(7:03/m) 164/167bpm 88cal 8.5/9.35mph 14) 0.16m - 59(6:15/m) 164/167bpm 12cal 9.59/9.29mph Add a comment 1.2mi, 10:19 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 120/155bpm 72cal 7.02/9.85mph 2) 0.22m - 1:46(7:52/m) 148/161bpm 21cal 7.63/8.79mph Add a comment	-	-	-	-	-	4mi, 34:21 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 132/144bpm 88cal 6.9/7.53mph 2) 1m - 8:25(8:25/m) 134/142bpm 84cal 7.12/7.87mph 3) 1m - 8:43(8:43/m) 143/150bpm 96cal 6.89/7.43mph 4) 1m - 8:29(8:29/m) 140/150bpm 87cal 7.07/7.7mph 5) 0m - 2(10:42/m) 141/141bpm 5.61/6.82mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
9.6mi, 1:27:51 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 117/128bpm 74cal 6.51/7.37mph 2) 1m - 9:18(9:18/m) 129/135bpm 87cal 6.45/6.97mph 3) 1m - 9:31(9:31/m) 129/148bpm 82cal 6.3/7.47mph 4) 1m - 8:58(8:58/m) 118/128bpm 52cal 6.69/7.39mph 5) 1m - 8:56(8:56/m) 120/133bpm 52cal 6.72/7.24mph 6) 1m - 9:27(9:27/m) 127/143bpm 70cal 6.35/8.43mph 7) 1m - 8:53(8:53/m) 129/135bpm 66cal 6.75/7.64mph 8) 1m - 9:03(9:03/m) 127/137bpm 61cal 6.62/7.31mph 9) 1m - 9:03(9:03/m) 131/146bpm 68cal 6.63/7.74mph 10) 0.61m - 5:27(8:56/m) 131/151bpm 38cal 6.71/7.89mph Add a comment	-	-	4mi, 32:21 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 126/133bpm 77cal 7.26/7.97mph 2) 1m - 8:06(8:06/m) 129/153bpm 74cal 7.4/8.89mph 3) 1m - 8:03(8:03/m) 144/155bpm 89cal 7.46/9.08mph 4) 1m - 7:53(7:53/m) 140/154bpm 81cal 7.62/8.93mph 5) 0.01m - 3(7:30/m) 137/138bpm 8.01/8.01mph Add a comment	-	-	-
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
7.4mi, 1:07:42 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 124/136bpm 92cal 5.86/7.37mph 2) 1m - 8:55(8:55/m) 134/175bpm 89cal 6.73/7.41mph 3) 1m - 8:55(8:55/m) 139/144bpm 93cal 6.73/7.72mph 4) 1m - 8:49(8:49/m) 144/159bpm 98cal 6.81/7.64mph 5) 1m - 8:54(8:54/m) 139/151bpm 86cal 6.74/8.29mph 6) 1m - 9:43(9:43/m) 144/150bpm 101cal 6.18/8.66mph 7) 1m - 9:10(9:10/m) 140/149bpm 83cal 6.54/7.6mph 8) 0.35m - 3:02(8:38/m) 138/146bpm 24cal 6.95/7.06mph Add a comment	-	4mi, 39:36 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 132/157bpm 104cal 5.82/7.28mph 2) 1m - 9:11(9:11/m) 138/151bpm 97cal 6.53/7.53mph 3) 1m - 10:38(10:38/m) 126/166bpm 80cal 5.64/7.62mph 4) 1m - 9:26(9:26/m) 135/156bpm 84cal 6.36/7.89mph 5) 0m - 3(12:44/m) 132/132bpm 4.71/5.74mph Add a comment	-	-	-	-

Dist	Races	PB	WB	2007	2009	2010	2012	2013	2014	2015	2016	2018	2019	2020
0.4km	1	1:14 4:58/mi	67.14					1:14 67.14
1500m	2	5:20 5:43/mi	75.49							5:45 70.02	5:20 75.49
5km	24	19:43 6:21/mi	76.36				22:32 66.12	21:18 69.95	23:37 63.49	19:50 75.91	19:43 76.36		20:30 75.07
5mi	7	33:22 6:40/mi	73.85					37:18 65.57		34:09 72.16	33:22 73.85		35:29 70.54
6mi	1	43:38 7:16/mi	67.57					43:38 67.57
6.2mi	1	42:03 6:47/mi	73.22								42:03 73.22
10km	13	41:06 6:37/mi	75.10	51:40 58.71		48:58 62.02	49:30 61.54	45:12 67.56	1:02:10 49.44	41:06 75.08	41:06 75.08		44:30 70.43	42:00 75.10
12km	2	51:40 6:56/mi	73.79							57:14 64.91				51:40 73.79
8mi	1	1:03:01 7:53/mi	64.50									1:03:01 64.50
9mi	2	59:45 6:38/mi	75.95					1:07:48 66.24			59:45 75.95
10mi	3	1:16:19 7:38/mi	66.23		1:22:41 60.15			1:18:56 63.55		1:16:19 66.23
20km	1	1:42:27 8:15/mi	61.61						1:42:27 61.61
13.1mi	13	1:31:08 6:57/mi	73.49		1:45:24 62.53		1:48:27 61.11	1:36:23 68.97		1:37:25 68.47	1:31:08 73.49			1:33:39 73.10
26.2mi	3	3:21:16 7:41/mi	69.14			3:46:19 59.94				3:27:23 66.66	3:21:16 69.14

2020	Distance	Date	Result	WAVA
Retford Half Marathon	13.1mi	8 Mar	1:33:39	73.10%
Bourton 10k	10km	23 Feb	42:00	75.10%
Not the Not the Roman IX	12km	26 Jan	51:40	73.79%
2019	Distance	Date	Result	WAVA
Warwick Racecourse parkrun	5km	28 Dec	20:30	75.07%
Ryton Pools 5m	5mi	23 May	35:29	70.54%
Bourton 10k	10km	24 Feb	44:30	70.43%
2018	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	18 Nov	1:03:01	64.50%
2016	Distance	Date	Result	WAVA
Birmingham Rowheath 5k	5km	10 Aug	19:43	76.36%
Stratford Summer 6	6mi	23 Jul		0.00%
Coventry Northbrook 10k	6.2mi	10 Jul	42:03	73.22%
Warwickshire County AA Open Graded Meetings - 800m	800mi	6 Jul		0.00%
Monty 5k	5km	29 Jun	19:48	76.04%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	59:45	75.95%
Two Castles Run	10km	12 Jun	41:06	75.08%
Stratford-upon-Avon parkrun	5km	4 Jun	19:49	75.98%
Warwickshire County AA Open Graded Meetings - 1500m	1500mi	1 Jun	5:20	75.49%
Ryton Pools 5m	5mi	26 May	33:51	72.80%
London Marathon	26.2mi	24 Apr	3:21:16	69.14%
Retford Half Marathon	13.1mi	13 Mar	1:31:08	73.49%
Coventry Half Marathon	13.1mi	28 Feb	1:31:09	73.47%
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4	6km	13 Feb		0.00%
Leamington parkrun	5km	6 Feb	20:32	73.32%
Not the Roman IX	12km	17 Jan		0.00%
Midland Womens XC League (Blackbridge, Gloucester) - 3 of 4	6km	16 Jan		0.00%
Centurion Grand Prix -16	5mi	3 Jan	33:22	73.85%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	41:06	75.08%
Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	6km	5 Dec		0.00%
Coombe Country Park Multi Terrain Winter 8	8mi	29 Nov		0.00%
Brueton parkrun	5km	14 Nov	19:50	75.91%
Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	6km	7 Nov	28:36	63.17%
LCAC 5m test timed run	5mi	25 Oct	34:09	72.16%
Midland XC Relays	5km	17 Oct	21:08	71.24%
Brueton parkrun	5km	10 Oct	20:24	73.80%
Rugby 10	10mi	27 Sep	1:16:19	66.23%
Leamington parkrun	5km	19 Sep	21:10	71.13%
LCAC Summer Championships Open 1500m	1500mi	13 Sep	5:45	70.02%
Kenilworth Half Marathon	13.1mi	6 Sep	1:45:58	63.20%
Coventry Godiva Harriers - Autumnal 5	5mi	19 Aug	36:15	67.98%
Birmingham Rowheath 5k	5km	12 Aug	22:53	65.79%
Leamington parkrun	5km	18 Jul	22:29	66.69%
London Marathon	26.2mi	26 Apr	3:27:23	66.66%
Coventry parkrun	5km	11 Apr	21:17	70.45%
Massey Ferguson Easter 5 Race	5mi	5 Apr	35:46	68.62%
Warwick Half Marathon	13.1mi	22 Mar	1:37:25	68.47%
Spring Shakespeare 10k	10km	14 Mar	44:15	69.45%
Coventry Half Marathon	13.1mi	1 Mar	1:40:03	66.67%
Leamington parkrun	5km	24 Jan	22:25	66.89%
Not the Roman IX	12km	18 Jan	57:14	64.91%
2014	Distance	Date	Result	WAVA
Christmas Cracker 20km	20km	13 Dec	1:42:27	61.61%
Leamington parkrun	5km	6 Dec	23:37	63.49%
Rugged Radnage 10k	10km	16 Nov	1:02:10	49.44%
2013	Distance	Date	Result	WAVA
Rugged Radnage 10k	10km	17 Nov	1:00:23	50.72%
Tissington Trail Half Marathon	13.1mi	6 Oct	1:36:23	68.97%
Rugby 10	10mi	29 Sep	1:18:56	63.55%
Leamington Parkrun	5km	14 Sep	21:37	69.13%
Kenilworth Half Marathon	13.1mi	1 Sep	1:40:47	65.95%
Interclub Track and field 400m	0.4km	28 Aug	1:14	67.14%
Coventry Godiva Harriers - Autumnal 5	5mi	21 Aug	37:18	65.57%
Leamington parkrun	5km	27 Jul	21:18	69.95%
Stratford Summer 6	6mi	20 Jul	43:38	67.57%
Coventry Northbrook 10k	10km	14 Jul	45:12	67.56%
Wyre Forest Half Marathon	13.1mi	7 Jul	1:54:59	57.64%
ASICS Arden 9 Mile Road Race	9mi	23 Jun	1:07:48	66.24%
Two Castles Run	10km	9 Jun	46:22	65.86%
Leamington parkrun	5km	1 Jun	22:35	65.97%
Leamington parkrun	5km	27 Apr	23:05	64.54%
Leamington Parkrun	5km	13 Apr	24:00	62.08%
2012	Distance	Date	Result	WAVA
Kenilworth Half Marathon	13.1mi	2 Sep	1:48:27	61.11%
Leamington parkrun	5km	25 Aug	22:32	66.12%
Schools Out 10k (Moreton Morrell)	10km	11 Aug	49:30	61.54%
Leamington parkrun	5km	28 Jul	22:36	65.77%
Evesham Vale 10K	10km	8 Jul	50:06	60.81%
Leamington parkrun	5km	30 Jun	23:47	62.50%
Leamington parkrun	5km	19 May	24:49	59.89%
Leamington parkrun	5km	28 Apr	26:35	55.91%
2010	Distance	Date	Result	WAVA
Two Castles Run	10km	6 Jun	48:58	62.02%
XXXIV Marathon de Paris	26.2mi	11 Apr	3:46:19	59.94%
Coastal Half Marathon, Portsmouth	13.1mi	21 Feb	1:50:56	59.41%
2009	Distance	Date	Result	WAVA
Solent Half Marathon	13.1mi	11 Oct	1:52:36	58.53%
Robin Hood Half Marathon	13.1mi	13 Sep	1:45:24	62.53%
Chesterfield Spire 10	10mi	30 Aug	1:22:41	60.15%
2007	Distance	Date	Result	WAVA
Two Castles Run	10km	10 Jun	51:40	58.71%

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McFlooze F40

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