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McFlooze F40

About

Race Times

All Races

Mileage

Training

Spa Striders RC

Races
75
Miles
9118
Miles
0
Miles
190
1500m
5:20
5k
19:43
5M
33:22
10k
41:06
10M
1:16:19
Half
1:31:08
Mara
3:21:16

About Me

Coming back after baby number 3. Here we go again...

Current Status

coming back from ACL rupture

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	59	0	0	0	0	0	0	0	0	0	0	0	59
2020	180	186	86	46	62	43	5	23	43	11	56	26	766
2020	0	0	0	0	20	0	0	9	0	0	0	0	29
2019	137	169	181	95	140	109	98	46	101	95	134	178	1483
2019	9	10	0	0	6	5	0	0	0	0	0	7	37
2018	0	8	0	8	53	85	92	32	32	73	109	138	629
2018	0	0	0	0	2	8	0	0	0	0	0	0	10
2017	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2017	112	59	0	2	48	56	13	16	20	6	0	0	331
2017	0	0	0	0	20	23	13	6	0	0	0	0	63
2016	178	205	151	156	145	160	161	102	91	164	86	136	1736
2016	0	0	0	0	0	4	0	0	0	0	0	0	4
2015	182	167	210	147	83	34	81	121	118	164	156	169	1632
2015	0	11	0	0	0	0	0	0	0	0	0	0	11
2014	0	0	0	0	0	0	0	13	0	48	120	148	329
2013	0	0	53	96	115	146	156	83	126	64	13	0	852
2013	0	0	0	0	0	0	0	9	10	0	0	0	20
2012	0	0	15	55	48	90	133	106	44	7	6	3	507
2010	50	125	133	53	0	0	0	0	0	0	0	0	361
2009	0	0	0	14	45	58	86	126	48	57	0	0	434
2009	0	0	0	0	0	0	0	17	0	0	0	0	17

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	3.1mi, 28:25 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 104cal 6.35/6.95mph 2) 1m - 9:21(9:21/m) 105cal 6.42/6.93mph 3) 1m - 8:37(8:37/m) 103cal 6.97/7.37mph 4) 0.12m - 1:01(8:11/m) 12cal 7.33/7.43mph Add a comment	-	4.4mi, 42:30 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 78/134bpm 24cal 6.26/6.74mph 2) 1m - 9:49(9:49/m) 141/178bpm 81cal 6.11/6.55mph 3) 1m - 9:30(9:30/m) 134/183bpm 66cal 6.32/6.82mph 4) 1m - 9:34(9:34/m) 118/175bpm 49cal 6.27/6.59mph 5) 0.44m - 4:01(9:03/m) 143/149bpm 36cal 6.63/6.95mph Add a comment	-	5.3mi, 55:14 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 82/89bpm 36cal 5.92/6.93mph 2) 1m - 10:33(10:33/m) 87/162bpm 41cal 5.69/6.32mph 3) 1m - 11:10(11:10/m) 84/128bpm 37cal 5.37/6.39mph 4) 1m - 10:35(10:35/m) 85/118bpm 35cal 5.67/6.59mph 5) 1m - 10:30(10:30/m) 85/111bpm 35cal 5.71/7.12mph 6) 0.25m - 2:18(9:16/m) 87/88bpm 7cal 6.48/6.47mph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
4mi, 38:30 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 87/89bpm 37cal 6.31/6.72mph 2) 1m - 9:25(9:25/m) 87/89bpm 35cal 6.38/6.74mph 3) 1m - 9:58(9:58/m) 94/177bpm 44cal 6.02/6.43mph 4) 1m - 9:22(9:22/m) 86/94bpm 30cal 6.4/7.22mph 5) 0.03m - 15(8:44/m) 87/87bpm 6.87/6.45mph Add a comment	-	4.3mi, 40:05 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 140/152bpm 107cal 6.26/6.68mph 2) 1m - 8:58(8:58/m) 148/161bpm 107cal 6.69/7.35mph 3) 1m - 9:23(9:23/m) 153/162bpm 114cal 6.4/6.62mph 4) 1m - 9:29(9:29/m) 163/179bpm 123cal 6.32/6.93mph 5) 0.3m - 2:39(8:46/m) 159/169bpm 33cal 6.85/7.28mph Add a comment	-	-	4mi, 39:06 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 133/143bpm 104cal 6.07/6.93mph 2) 1m - 9:50(9:50/m) 140/149bpm 109cal 6.1/6.72mph 3) 1m - 9:41(9:41/m) 158/176bpm 124cal 6.2/6.7mph 4) 1m - 9:21(9:21/m) 154/164bpm 114cal 6.42/7.1mph 5) 0.04m - 21(8:51/m) 152/157bpm 4cal 6.78/6.59mph Add a comment	8.4mi, 1:23:00 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 140/177bpm 107cal 6.23/7.12mph 2) 1m - 9:38(9:38/m) 140/151bpm 107cal 6.22/6.62mph 3) 1m - 10:10(10:10/m) 130/149bpm 85cal 5.9/6.66mph 4) 1m - 9:54(9:54/m) 139/155bpm 97cal 6.06/6.68mph 5) 1m - 11:05(11:05/m) 139/152bpm 103cal 5.41/6.68mph 6) 1m - 10:07(10:07/m) 141/162bpm 96cal 5.93/7.31mph 7) 1m - 9:52(9:52/m) 145/154bpm 102cal 6.08/6.74mph 8) 1m - 9:28(9:28/m) 149/157bpm 106cal 6.34/7.85mph 9) 0.4m - 3:07(7:48/m) 152/157bpm 36cal 7.68/8.79mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	4mi, 37:17 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 126/154bpm 91cal 6.33/6.82mph 2) 1m - 9:17(9:17/m) 139/145bpm 104cal 6.46/6.72mph 3) 1m - 9:26(9:26/m) 149/158bpm 115cal 6.36/6.93mph 4) 1m - 9:03(9:03/m) 151/166bpm 109cal 6.63/7.01mph 5) 0m - 2(9:53/m) 141/141bpm 6.08/6.51mph Add a comment	-	-	8.1mi, 1:27:54 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 135/161bpm 121cal 5.36/7.43mph 2) 1m - 10:47(10:47/m) 143/176bpm 124cal 5.56/6.93mph 3) 1m - 10:02(10:02/m) 145/162bpm 116cal 5.98/7.12mph 4) 1m - 10:27(10:27/m) 142/161bpm 108cal 5.74/7.28mph 5) 1m - 11:08(11:08/m) 140/158bpm 103cal 5.39/6.76mph 6) 1m - 11:21(11:21/m) 131/148bpm 69cal 5.29/6.66mph 7) 1m - 11:59(11:59/m) 140/168bpm 107cal 5.01/6.59mph 8) 1m - 10:34(10:34/m) 146/152bpm 111cal 5.68/6.74mph 9) 0.05m - 26(9:09/m) 152/153bpm 5cal 6.56/6.74mph Add a comment	2.2mi, 48:35 Cross-Training - General Split Summary === 1) 2.18m - 48:35(22:19/m) 85/114bpm 175cal 59/123rpm 2.69/5.85mph Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
7mi, 1:05:39 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 123/144bpm 87cal 6.32/6.74mph 2) 1m - 9:35(9:35/m) 138/155bpm 105cal 6.26/6.59mph 3) 1m - 9:31(9:31/m) 146/164bpm 112cal 6.3/6.72mph 4) 1m - 9:21(9:21/m) 148/174bpm 108cal 6.41/6.91mph 5) 1m - 9:12(9:12/m) 145/157bpm 101cal 6.52/6.99mph 6) 1m - 9:07(9:07/m) 151/170bpm 108cal 6.59/6.97mph 7) 1m - 9:14(9:14/m) 154/174bpm 111cal 6.5/8.25mph 8) 0.02m - 9(6:34/m) 156/158bpm 1cal 9.14/6.82mph Add a comment	3.3mi, 29:55 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 143/167bpm 115cal 6.27/6.91mph 2) 0.46m - 4:43(10:10/m) 154/163bpm 60cal 5.9/6.32mph 3) 0.27m - 1:54(7:02/m) 155/159bpm 24cal 8.53/9.18mph 4) 0.01m - 7(11:43/m) 147/159bpm 1cal 5.12/8.58mph 5) 0.28m - 1:57(6:59/m) 150/157bpm 24cal 8.6/9.29mph 6) 0.16m - 1:41(10:31/m) 153/158bpm 21cal 5.71/8.62mph 7) 0.28m - 2:00(7:07/m) 161/174bpm 26cal 8.44/8.68mph 8) 0.12m - 1:10(9:38/m) 155/171bpm 14cal 6.23/8.68mph 9) 0.18m - 1:20(7:13/m) 166/171bpm 18cal 8.31/8.66mph 10) 0.1m - 1:20(13:16/m) 162/170bpm 18cal 4.52/8.1mph 11) 0.09m - 36(6:50/m) 165/168bpm 8cal 8.77/8.31mph 12) 0.38m - 3:34(9:22/m) 166/168bpm 49cal 6.4/8.06mph Add a comment	-	-	-	-	6.1mi, 1:04:28 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 137/156bpm 110cal 6.2/7.01mph 2) 1m - 10:32(10:32/m) 140/153bpm 117cal 5.7/6.72mph 3) 1m - 10:48(10:48/m) 141/155bpm 120cal 5.55/6.24mph 4) 1m - 12:22(12:22/m) 140/152bpm 125cal 4.85/6.51mph 5) 1m - 10:15(10:15/m) 142/150bpm 105cal 5.85/6.57mph 6) 1m - 9:45(9:45/m) 144/154bpm 101cal 6.16/6.7mph 7) 0.11m - 1:04(9:30/m) 139/144bpm 9cal 6.31/6.39mph Add a comment

Dist	Races	PB	2007	2009	2010	2012	2013	2014	2015	2016	2018	2019	2020
0.4km	1	1:14 4:58/mi					1:14
1500m	2	5:20 5:43/mi							5:45	5:20
5km	24	19:43 6:21/mi				22:32	21:18	23:37	19:50	19:43		20:30
5mi	7	33:22 6:40/mi					37:18		34:09	33:22		35:29
6mi	1	43:38 7:16/mi					43:38
6.2mi	1	42:03 6:47/mi								42:03
10km	13	41:06 6:37/mi	51:40		48:58	49:30	45:12	1:02:10	41:06	41:06		44:30	42:00
12km	2	51:40 6:56/mi							57:14				51:40
8mi	1	1:03:01 7:53/mi									1:03:01
9mi	2	59:45 6:38/mi					1:07:48			59:45
10mi	3	1:16:19 7:38/mi		1:22:41			1:18:56		1:16:19
20km	1	1:42:27 8:15/mi						1:42:27
13.1mi	13	1:31:08 6:57/mi		1:45:24		1:48:27	1:36:23		1:37:25	1:31:08			1:33:39
26.2mi	3	3:21:16 7:41/mi			3:46:19				3:27:23	3:21:16

2020	Distance	Date	Result	WAVA
Retford Half Marathon	13.1mi	8 Mar	1:33:39	72.51%
Bourton 10k	10km	23 Feb	42:00	74.83%
Not the Not the Roman IX	12km	26 Jan	51:40	73.33%
2019	Distance	Date	Result	WAVA
Warwick Racecourse parkrun	5km	28 Dec	20:30	74.43%
Ryton Pools 5m	5mi	23 May	35:29	70.09%
Bourton 10k	10km	24 Feb	44:30	70.18%
2018	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	18 Nov	1:03:01	64.10%
2016	Distance	Date	Result	WAVA
Birmingham Rowheath 5k	5km	10 Aug	19:43	75.87%
Stratford Summer 6	6mi	23 Jul		0.00%
Coventry Northbrook 10k	6.2mi	10 Jul	42:03	73.00%
Warwickshire County AA Open Graded Meetings - 800m	800mi	6 Jul		0.00%
Monty 5k	5km	29 Jun	19:48	75.55%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	59:45	75.54%
Two Castles Run	10km	12 Jun	41:06	74.85%
Stratford-upon-Avon parkrun	5km	4 Jun	19:49	75.49%
Warwickshire County AA Open Graded Meetings - 1500m	1500mi	1 Jun	5:20	75.49%
Ryton Pools 5m	5mi	26 May	33:51	72.40%
London Marathon	26.2mi	24 Apr	3:21:16	68.28%
Retford Half Marathon	13.1mi	13 Mar	1:31:08	72.83%
Coventry Half Marathon	13.1mi	28 Feb	1:31:09	72.82%
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4	6km	13 Feb		0.00%
Leamington parkrun	5km	6 Feb	20:32	72.86%
Not the Roman IX	12km	17 Jan		0.00%
Midland Womens XC League (Blackbridge, Gloucester) - 3 of 4	6km	16 Jan		0.00%
Centurion Grand Prix -16	5mi	3 Jan	33:22	73.45%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	41:06	74.85%
Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	6km	5 Dec		0.00%
Coombe Country Park Multi Terrain Winter 8	8mi	29 Nov		0.00%
Brueton parkrun	5km	14 Nov	19:50	75.43%
Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	6km	7 Nov	28:36	62.77%
LCAC 5m test timed run	5mi	25 Oct	34:09	71.76%
Midland XC Relays	5km	17 Oct	21:08	70.79%
Brueton parkrun	5km	10 Oct	20:24	73.33%
Rugby 10	10mi	27 Sep	1:16:19	65.83%
Leamington parkrun	5km	19 Sep	21:10	70.68%
LCAC Summer Championships Open 1500m	1500mi	13 Sep	5:45	70.02%
Kenilworth Half Marathon	13.1mi	6 Sep	1:45:58	62.64%
Coventry Godiva Harriers - Autumnal 5	5mi	19 Aug	36:15	67.61%
Birmingham Rowheath 5k	5km	12 Aug	22:53	65.37%
Leamington parkrun	5km	18 Jul	22:29	66.30%
London Marathon	26.2mi	26 Apr	3:27:23	66.00%
Coventry parkrun	5km	11 Apr	21:17	70.04%
Massey Ferguson Easter 5 Race	5mi	5 Apr	35:46	68.27%
Warwick Half Marathon	13.1mi	22 Mar	1:37:25	67.84%
Spring Shakespeare 10k	10km	14 Mar	44:15	69.26%
Coventry Half Marathon	13.1mi	1 Mar	1:40:03	66.06%
Leamington parkrun	5km	24 Jan	22:25	66.50%
Not the Roman IX	12km	18 Jan	57:14	64.55%
2014	Distance	Date	Result	WAVA
Christmas Cracker 20km	20km	13 Dec	1:42:27	61.02%
Leamington parkrun	5km	6 Dec	23:37	63.12%
Rugged Radnage 10k	10km	16 Nov	1:02:10	49.30%
2013	Distance	Date	Result	WAVA
Rugged Radnage 10k	10km	17 Nov	1:00:23	50.59%
Tissington Trail Half Marathon	13.1mi	6 Oct	1:36:23	68.32%
Rugby 10	10mi	29 Sep	1:18:56	63.15%
Leamington Parkrun	5km	14 Sep	21:37	68.76%
Kenilworth Half Marathon	13.1mi	1 Sep	1:40:47	65.34%
Interclub Track and field 400m	0.4km	28 Aug	1:14	67.14%
Coventry Godiva Harriers - Autumnal 5	5mi	21 Aug	37:18	65.26%
Leamington parkrun	5km	27 Jul	21:18	69.61%
Stratford Summer 6	6mi	20 Jul	43:38	67.43%
Coventry Northbrook 10k	10km	14 Jul	45:12	67.41%
Wyre Forest Half Marathon	13.1mi	7 Jul	1:54:59	57.10%
ASICS Arden 9 Mile Road Race	9mi	23 Jun	1:07:48	65.85%
Two Castles Run	10km	9 Jun	46:22	65.72%
Leamington parkrun	5km	1 Jun	22:35	65.66%
Leamington parkrun	5km	27 Apr	23:05	64.23%
Leamington Parkrun	5km	13 Apr	24:00	61.78%
2012	Distance	Date	Result	WAVA
Kenilworth Half Marathon	13.1mi	2 Sep	1:48:27	60.54%
Leamington parkrun	5km	25 Aug	22:32	65.80%
Schools Out 10k (Moreton Morrell)	10km	11 Aug	49:30	61.43%
Leamington parkrun	5km	28 Jul	22:36	65.49%
Evesham Vale 10K	10km	8 Jul	50:06	60.70%
Leamington parkrun	5km	30 Jun	23:47	62.23%
Leamington parkrun	5km	19 May	24:49	59.64%
Leamington parkrun	5km	28 Apr	26:35	55.68%
2010	Distance	Date	Result	WAVA
Two Castles Run	10km	6 Jun	48:58	61.96%
XXXIV Marathon de Paris	26.2mi	11 Apr	3:46:19	59.85%
Coastal Half Marathon, Portsmouth	13.1mi	21 Feb	1:50:56	58.84%
2009	Distance	Date	Result	WAVA
Solent Half Marathon	13.1mi	11 Oct	1:52:36	57.97%
Robin Hood Half Marathon	13.1mi	13 Sep	1:45:24	61.93%
Chesterfield Spire 10	10mi	30 Aug	1:22:41	59.75%
2007	Distance	Date	Result	WAVA
Two Castles Run	10km	10 Jun	51:40	58.71%

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McFlooze F40

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