sparkclarke

M45 Staffordshire
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About Me
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My parkrun
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Recent Training
18th Mar
General 3.9mi 34:13
16th Mar
General 3.4mi 30:00
14th Mar
General 3.3mi 29:11
12th Mar
General 3.3mi 30:00
8th Mar
General 2.8mi 24:43
Planned Races
Solihull Half Marathon & 10k 2024 11th Aug
Bank of America Chicago Marathon 13th Oct
12 Month Benchmarks Run Bike
Mile 6:29 3:16
5k 20:35 13:39
5mi 34:05 23:23
10k 42:03 30:01
10mi 1:19:17 49:53
Half 1:44:04 1:09:03
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