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Recent Training
19th Aug	General	12mi	1:36:27
18th Aug	General	6.3mi	51:59
17th Aug	General	8mi	1:06:02
16th Aug	General	6.1mi	51:34
14th Aug	General	6mi	51:49

Planned Races
Antrim Coast Half Marathon	28th Aug
Lichfield Half Marathon	18th Sep
London Marathon	2nd Oct
Abingdon Marathon	23rd Oct

12 Month Benchmarks	Run
Mile	6:27
5k	20:48
5mi	33:38
10k	41:44
10mi	1:07:26
Half	1:28:45
20mi	2:18:35
Mara	3:04:02

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2022 Targets	Set your targets
Run 1200

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	2	20:21 6:33/mi	66.42							21:02 64.27	20:21 66.42
10km	7	37:52 6:06/mi	70.80	42:27 63.04	37:52 70.80		38:47 69.53				39:22 69.91	39:49 69.12
10mi	3	1:06:36 6:40/mi	68.14								1:07:47 66.52	1:06:36 68.14	1:08:20 66.90
13.1mi	7	1:27:40 6:42/mi	68.56			1:27:40 66.78		1:30:21 64.94	1:39:25 59.43					1:28:10 68.56	1:30:20 67.99	1:32:33 66.91
26.2km	1	1:56:33 7:10/mi	66.08										1:56:33 66.08
26.2mi	7	3:03:06 6:59/mi	70.42			3:13:41 63.65		3:16:47 62.98				3:13:07 65.47	3:03:06 69.53		3:12:01 67.36	3:05:11 70.42

Date	Planned Races			Distance
23 Oct	Abingdon Marathon Confirmed			26.2mi
2 Oct	London Marathon Confirmed			26.2mi
18 Sep	Lichfield Half Marathon Confirmed			13.1mi
28 Aug	Antrim Coast Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
2 Jul	Birmingham Black country Half Marathon SB	1:32:33	66.91	13.1mi
29 May	Edinburgh Marathon SB	3:05:11	70.42	26.2mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	3:12:01	67.36	26.2mi
26 Sep	Robin Hood Half Marathon SB	1:30:20	67.99	13.1mi
2020		Result	WAVA	Distance
23 Feb	Leicestershire Half Marathon SB	1:28:10	68.56	13.1mi
2019		Result	WAVA	Distance
8 Dec	Sneyd Striders Pudding Run SB	1:08:20	66.90	10mi
20 Oct	Abingdon Marathon PB	3:03:06	69.53	26.2mi
6 Oct	MBNA Chester Metric Marathon PB	1:56:33	66.08	26.2km
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run PB	1:06:36	68.14	10mi
16 Sep	Berlin Marathon	3:27:33	60.91	26.2mi
8 Apr	Greater Manchester Marathon SB	3:13:07	65.47	26.2mi
7 Jan	Telford 10K SB	39:49	69.12	10km
2017		Result	WAVA	Distance
12 Nov	Derby 10 SB	1:07:47	66.52	10mi
8 Oct	Tamworth 10k SB	39:22	69.91	10km
10 Sep	Lichfield 10k	40:56	67.23	10km
28 Jan	Kingsbury Water parkrun PB	20:21	66.42	5km
2016		Result	WAVA	Distance
17 Dec	Kingsbury Water parkrun SB	21:02	64.27	5km
2015		Result	WAVA	Distance
18 Oct	Great Birmingham Run SB	1:39:25	59.43	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	3:16:47	62.98	26.2mi
9 Mar	The Blackminster Half Marathon SB	1:30:21	64.94	13.1mi
2013		Result	WAVA	Distance
11 Aug	Hatton Darts Burton 10k Road Race SB	38:47	69.53	10km
2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	3:13:41	63.65	26.2mi
2 Sep	Wolverhampton Half Marathon	1:28:52	65.88	13.1mi
6 May	Lichfield Half Marathon PB	1:27:40	66.78	13.1mi
2011		Result	WAVA	Distance
27 Mar	Seven Pools Run PB	37:52	70.80	10km
13 Mar	Florette Fradley 10k	38:52	68.85	10km
2010		Result	WAVA	Distance
10 Oct	Cinder Path Run SB	42:27	63.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	90	82	78	125	193	90	195	77	0	0	0	0	930
2021	0	5	12	21	16	44	90	179	213	70	15	47	711
2020	0	0	0	0	0	0	0	0	0	0	0	7	7
2020	165	113	51	34	100	100	104	166	181	105	34	7	1160
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2019	66	118	12	16	60	100	103	116	192	120	49	109	1060
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	60	110	129	47	14	68	106	60	74	80	141	72	961
2018	0	0	0	0	27	0	0	0	0	0	0	0	27
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	77	6	32	26	11	37	57	86	80	65	51	44	573
2017	0	87	39	115	161	0	0	0	0	0	0	0	403
2016	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	2	1	10	0	10	27	44	40	11	27	42	64	279
2016	16	44	0	98	12	0	32	0	34	14	0	0	251
2015	3	24	2	0	0	0	0	0	0	0	0	0	29
2015	3	0	2	0	11	40	55	80	95	59	57	4	406
2015	0	0	33	40	14	0	0	0	0	0	0	0	87
2014	0	0	13	0	8	0	8	13	0	22	16	21	101
2014	69	117	144	66	45	69	36	20	38	0	0	0	603
2014	0	0	0	19	0	0	67	20	31	48	20	17	222
2013	28	0	0	0	35	46	161	123	0	0	11	38	441
2013	0	0	0	0	0	84	17	0	0	62	0	0	163
2012	28	18	57	109	60	57	66	136	124	8	4	30	697
2012	0	19	32	0	21	30	0	12	0	0	0	0	113
2011	3	16	99	20	5	0	0	16	4	8	18	35	225
2011	0	32	0	60	0	0	0	125	58	19	12	12	318
2010	0	0	0	0	0	0	0	6	99	46	4	0	155
2010	0	0	0	0	0	0	0	0	34	31	36	0	101

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
22.1mi, 2:53:58 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 136/150bpm [1092b/mi] 87cal 7.47/7.85mph 2) 1m - 7:42(7:42/m) 147/153bpm [1133b/mi] 94cal 7.79/8.25mph 3) 1m - 7:33(7:33/m) 148/154bpm [1118b/mi] 91cal 7.94/8.25mph 4) 1m - 7:51(7:51/m) 152/159bpm [1193b/mi] 96cal 7.64/8.2mph 5) 1m - 7:43(7:43/m) 150/157bpm [1159b/mi] 91cal 7.77/8.08mph 6) 1m - 7:54(7:54/m) 155/161bpm [1224b/mi] 96cal 7.59/8.18mph 7) 1m - 7:53(7:53/m) 157/162bpm [1238b/mi] 96cal 7.61/8.01mph 8) 1m - 7:40(7:40/m) 155/159bpm [1187b/mi] 88cal 7.83/8.14mph 9) 1m - 7:53(7:53/m) 153/158bpm [1205b/mi] 90cal 7.62/7.89mph 10) 1m - 7:46(7:46/m) 153/159bpm [1188b/mi] 85cal 7.73/8.58mph 11) 1m - 7:57(7:57/m) 154/159bpm [1225b/mi] 87cal 7.54/7.99mph 12) 1m - 7:56(7:56/m) 153/157bpm [1213b/mi] 79cal 7.57/7.83mph 13) 1m - 7:52(7:52/m) 155/161bpm [1218b/mi] 81cal 7.63/8.06mph 14) 1m - 7:43(7:43/m) 155/158bpm [1196b/mi] 81cal 7.78/8.31mph 15) 1m - 7:58(7:58/m) 156/162bpm [1242b/mi] 83cal 7.54/7.81mph 16) 1m - 7:56(7:56/m) 155/161bpm [1230b/mi] 79cal 7.56/8.41mph 17) 1m - 7:58(7:58/m) 158/162bpm [1260b/mi] 86cal 7.53/7.89mph 18) 1m - 7:59(7:59/m) 160/166bpm [1278b/mi] 90cal 7.51/7.91mph 19) 1m - 8:01(8:01/m) 161/165bpm [1290b/mi] 92cal 7.49/8.01mph 20) 1m - 7:58(7:58/m) 161/166bpm [1282b/mi] 90cal 7.53/8.14mph 21) 1m - 7:57(7:57/m) 161/165bpm [1280b/mi] 90cal 7.55/8.08mph 22) 1m - 8:19(8:19/m) 158/164bpm [1313b/mi] 81cal 7.22/7.81mph 23) 0.05m - 28(8:56/m) 156/158bpm [1395b/mi] 3cal 6.71/7.28mph Add a comment	-	8mi, 1:06:04 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 129/139bpm [1073b/mi] 81cal 7.21/7.53mph 2) 1m - 8:05(8:05/m) 137/142bpm [1108b/mi] 91cal 7.42/7.53mph 3) 1m - 8:10(8:10/m) 135/140bpm [1103b/mi] 86cal 7.34/7.99mph 4) 1m - 8:10(8:10/m) 136/143bpm [1111b/mi] 82cal 7.35/8.04mph 5) 1m - 8:01(8:01/m) 140/147bpm [1123b/mi] 86cal 7.48/7.87mph 6) 1m - 8:03(8:03/m) 141/148bpm [1134b/mi] 85cal 7.46/7.89mph 7) 1m - 8:11(8:11/m) 140/146bpm [1146b/mi] 80cal 7.33/7.62mph 8) 1m - 8:52(8:52/m) 131/141bpm [1162b/mi] 57cal 6.76/7.37mph 9) 0.02m - 11(11:51/m) 125/126bpm [1482b/mi] 5.06/6.28mph Add a comment	5mi, 41:57 Run - General Split Summary === 1) 1m - 8:30(8:30/m) 130/142bpm [1106b/mi] 83cal 7.05/8.37mph 2) 1m - 8:12(8:12/m) 136/144bpm [1115b/mi] 89cal 7.31/7.7mph 3) 1m - 8:01(8:01/m) 140/146bpm [1122b/mi] 89cal 7.49/8.01mph 4) 1m - 8:13(8:13/m) 141/147bpm [1159b/mi] 91cal 7.3/7.56mph 5) 1m - 8:51(8:51/m) 135/141bpm [1195b/mi] 80cal 6.78/7.49mph 6) 0.02m - 9(9:40/m) 130/131bpm [1256b/mi] 1cal 6.21/6.45mph Add a comment	10mi, 1:20:06 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 137/151bpm [1117b/mi] 89cal 7.36/7.87mph 2) 1m - 7:57(7:57/m) 141/151bpm [1121b/mi] 91cal 7.55/7.95mph 3) 1m - 7:49(7:49/m) 149/155bpm [1164b/mi] 95cal 7.68/8.08mph 4) 1m - 7:49(7:49/m) 149/158bpm [1164b/mi] 92cal 7.68/8.12mph 5) 1m - 8:10(8:10/m) 147/160bpm [1200b/mi] 90cal 7.35/8.33mph 6) 1m - 7:55(7:55/m) 148/156bpm [1171b/mi] 85cal 7.59/8.25mph 7) 1m - 8:10(8:10/m) 147/153bpm [1200b/mi] 85cal 7.35/7.72mph 8) 1m - 7:58(7:58/m) 154/163bpm [1228b/mi] 93cal 7.53/8.29mph 9) 1m - 7:53(7:53/m) 151/159bpm [1189b/mi] 84cal 7.62/7.93mph 10) 1m - 8:11(8:11/m) 147/163bpm [1203b/mi] 73cal 7.33/7.91mph 11) 0.01m - 5(9:44/m) 159/159bpm [1549b/mi] 6.16/6.74mph Add a comment	-	4.2mi, 34:48 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 135/147bpm [1136b/mi] 87cal 7.13/7.7mph 2) 1m - 7:59(7:59/m) 145/151bpm [1156b/mi] 93cal 7.52/8.16mph 3) 1m - 8:06(8:06/m) 147/154bpm [1191b/mi] 92cal 7.4/7.81mph 4) 1m - 8:24(8:24/m) 146/155bpm [1226b/mi] 94cal 7.14/7.74mph 5) 0.21m - 1:55(9:18/m) 139/143bpm [1292b/mi] 18cal 6.46/6.78mph Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
18.1mi, 2:22:20 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 137/150bpm [1109b/mi] 87cal 7.41/7.81mph 2) 1m - 7:33(7:33/m) 144/150bpm [1087b/mi] 87cal 7.95/8.52mph 3) 1m - 7:41(7:41/m) 144/152bpm [1106b/mi] 88cal 7.81/8.16mph 4) 1m - 7:53(7:53/m) 153/159bpm [1206b/mi] 95cal 7.61/8.08mph 5) 1m - 7:52(7:52/m) 150/158bpm [1180b/mi] 92cal 7.63/7.91mph 6) 1m - 7:49(7:49/m) 151/159bpm [1180b/mi] 90cal 7.67/8.22mph 7) 1m - 8:00(8:00/m) 142/150bpm [1137b/mi] 74cal 7.5/8.12mph 8) 1m - 7:53(7:53/m) 149/155bpm [1174b/mi] 85cal 7.61/7.93mph 9) 1m - 7:58(7:58/m) 151/157bpm [1202b/mi] 86cal 7.53/7.78mph 10) 1m - 8:05(8:05/m) 148/154bpm [1196b/mi] 80cal 7.43/7.68mph 11) 1m - 8:17(8:17/m) 149/162bpm [1235b/mi] 81cal 7.24/7.66mph 12) 1m - 8:10(8:10/m) 156/165bpm [1273b/mi] 92cal 7.35/7.99mph 13) 1m - 8:08(8:08/m) 148/156bpm [1204b/mi] 69cal 7.38/7.78mph 14) 1m - 7:50(7:50/m) 150/159bpm [1174b/mi] 70cal 7.66/8.04mph 15) 1m - 7:34(7:34/m) 156/163bpm [1180b/mi] 80cal 7.93/8.08mph 16) 1m - 7:31(7:31/m) 162/168bpm [1217b/mi] 91cal 7.99/8.31mph 17) 1m - 7:29(7:29/m) 159/164bpm [1190b/mi] 78cal 8.02/8.62mph 18) 1m - 7:30(7:30/m) 162/167bpm [1215b/mi] 80cal 8/8.54mph 19) 0.1m - 1:03(10:01/m) 158/163bpm [1582b/mi] 10cal 5.99/7.1mph Add a comment	-	6.1mi, 50:12 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 135/148bpm [1124b/mi] 87cal 7.21/7.66mph 2) 1m - 8:08(8:08/m) 140/148bpm [1138b/mi] 90cal 7.38/7.81mph 3) 1m - 8:07(8:07/m) 147/152bpm [1194b/mi] 95cal 7.38/7.81mph 4) 1m - 8:11(8:11/m) 143/152bpm [1170b/mi] 87cal 7.33/7.7mph 5) 1m - 8:20(8:20/m) 146/151bpm [1218b/mi] 93cal 7.19/7.93mph 6) 1m - 8:34(8:34/m) 142/152bpm [1216b/mi] 85cal 7.01/7.66mph 7) 0.06m - 32(9:08/m) 133/137bpm [1215b/mi] 4cal 6.57/6.66mph Add a comment	10.1mi, 1:19:17 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 134/147bpm [1108b/mi] 85cal 7.26/7.78mph 2) 1m - 8:01(8:01/m) 139/149bpm [1114b/mi] 90cal 7.48/7.91mph 3) 1m - 7:42(7:42/m) 148/161bpm [1141b/mi] 89cal 7.79/8.52mph 4) 1m - 7:45(7:45/m) 148/163bpm [1147b/mi] 86cal 7.74/8.31mph 5) 1m - 7:46(7:46/m) 150/157bpm [1164b/mi] 88cal 7.73/8.25mph 6) 1m - 7:34(7:34/m) 150/159bpm [1135b/mi] 84cal 7.93/8.56mph 7) 1m - 7:43(7:43/m) 150/159bpm [1157b/mi] 85cal 7.78/8.83mph 8) 1m - 8:02(8:02/m) 148/158bpm [1189b/mi] 83cal 7.47/7.99mph 9) 1m - 7:52(7:52/m) 151/160bpm [1187b/mi] 42cal 7.63/8.72mph 10) 1m - 8:03(8:03/m) 147/152bpm [1183b/mi] 24cal 7.46/8.39mph 11) 0.05m - 33(11:55/m) 144/146bpm [1715b/mi] 5.04/6.37mph Add a comment	4mi, 33:23 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 129/141bpm [1068b/mi] 80cal 7.25/7.58mph 2) 1m - 8:03(8:03/m) 139/142bpm [1118b/mi] 88cal 7.46/7.83mph 3) 1m - 8:10(8:10/m) 140/149bpm [1143b/mi] 83cal 7.35/7.87mph 4) 1m - 8:44(8:44/m) 134/141bpm [1171b/mi] 81cal 6.87/7.64mph 5) 0.01m - 9(15:04/m) 128/129bpm [1928b/mi] 1cal 3.98/6.14mph Add a comment	14mi, 1:52:02 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 134/149bpm [1085b/mi] 79cal 7.41/7.74mph 2) 1m - 8:07(8:07/m) 138/147bpm [1120b/mi] 88cal 7.4/7.87mph 3) 1m - 8:21(8:21/m) 141/153bpm [1178b/mi] 92cal 7.19/8.33mph 4) 1m - 7:46(7:46/m) 139/145bpm [1081b/mi] 80cal 7.72/8.08mph 5) 1m - 8:01(8:01/m) 144/148bpm [1153b/mi] 90cal 7.49/8.1mph 6) 1m - 8:05(8:05/m) 145/151bpm [1173b/mi] 90cal 7.42/7.95mph 7) 1m - 7:54(7:54/m) 148/154bpm [1169b/mi] 89cal 7.6/8.45mph 8) 1m - 7:50(7:50/m) 146/157bpm [1144b/mi] 81cal 7.65/8.18mph 9) 1m - 8:04(8:04/m) 150/155bpm [1211b/mi] 91cal 7.43/8.08mph 10) 1m - 7:41(7:41/m) 147/153bpm [1129b/mi] 77cal 7.81/8.68mph 11) 1m - 7:53(7:53/m) 145/153bpm [1144b/mi] 72cal 7.61/8.01mph 12) 1m - 7:52(7:52/m) 150/155bpm [1179b/mi] 82cal 7.63/8.08mph 13) 1m - 8:02(8:02/m) 145/154bpm [1165b/mi] 67cal 7.46/7.72mph 14) 1m - 8:08(8:08/m) 148/154bpm [1204b/mi] 75cal 7.37/7.74mph 15) 0.02m - 11(10:34/m) 141/141bpm [1489b/mi] 5.68/6.24mph Add a comment	-
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
-	-	-	-	-	-	4.1mi, 35:10 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 130/142bpm [1116b/mi] 82cal 6.99/7.35mph 2) 1m - 8:34(8:34/m) 136/144bpm [1166b/mi] 90cal 7/7.24mph 3) 1m - 8:23(8:23/m) 139/146bpm [1166b/mi] 90cal 7.16/7.39mph 4) 1m - 9:02(9:02/m) 133/145bpm [1202b/mi] 83cal 6.64/7.03mph 5) 0.05m - 35(12:45/m) 123/126bpm [1569b/mi] 3cal 4.7/6.1mph Add a comment
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
6mi, 51:49 Run - General Split Summary === 1) 1m - 8:30(8:30/m) 135/148bpm [1147b/mi] 87cal 7.06/7.62mph 2) 1m - 8:18(8:18/m) 144/152bpm [1196b/mi] 95cal 7.22/7.87mph 3) 1m - 8:28(8:28/m) 146/153bpm [1235b/mi] 97cal 7.09/7.37mph 4) 1m - 8:19(8:19/m) 144/151bpm [1198b/mi] 92cal 7.21/7.62mph 5) 1m - 8:42(8:42/m) 145/150bpm [1261b/mi] 93cal 6.9/7.37mph 6) 1m - 9:19(9:19/m) 138/146bpm [1285b/mi] 81cal 6.44/6.82mph 7) 0.02m - 13(11:43/m) 129/131bpm [1512b/mi] 1cal 5.12/6.18mph Add a comment	-	6.1mi, 51:34 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 138/150bpm [1166b/mi] 87cal 7.1/7.83mph 2) 1m - 8:21(8:21/m) 142/150bpm [1185b/mi] 92cal 7.19/7.53mph 3) 1m - 8:29(8:29/m) 146/158bpm [1239b/mi] 97cal 7.07/7.35mph 4) 1m - 8:26(8:26/m) 145/154bpm [1223b/mi] 92cal 7.11/7.53mph 5) 1m - 8:18(8:18/m) 145/153bpm [1203b/mi] 87cal 7.23/7.66mph 6) 1m - 8:56(8:56/m) 140/150bpm [1250b/mi] 79cal 6.72/7.47mph 7) 0.05m - 38(12:18/m) 135/142bpm [1660b/mi] 4cal 4.88/6.49mph Add a comment	8mi, 1:06:02 Run - General Split Summary === 1) 1m - 8:14(8:14/m) 135/148bpm [1111b/mi] 85cal 7.29/7.74mph 2) 1m - 8:07(8:07/m) 143/150bpm [1161b/mi] 91cal 7.39/7.7mph 3) 1m - 8:15(8:15/m) 147/153bpm [1214b/mi] 95cal 7.27/7.78mph 4) 1m - 8:06(8:06/m) 146/152bpm [1184b/mi] 90cal 7.4/8.06mph 5) 1m - 8:12(8:12/m) 150/156bpm [1230b/mi] 93cal 7.31/8.08mph 6) 1m - 8:08(8:08/m) 146/154bpm [1189b/mi] 85cal 7.37/7.99mph 7) 1m - 8:20(8:20/m) 147/154bpm [1224b/mi] 88cal 7.21/7.74mph 8) 1m - 8:28(8:28/m) 147/169bpm [1245b/mi] 78cal 7.09/7.83mph 9) 0.02m - 11(11:10/m) 137/138bpm [1531b/mi] 1cal 5.37/6.66mph Add a comment	6.3mi, 51:59 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 137/151bpm [1144b/mi] 86cal 7.19/7.6mph 2) 1m - 8:05(8:05/m) 146/155bpm [1180b/mi] 93cal 7.42/7.64mph 3) 1m - 8:17(8:17/m) 149/167bpm [1235b/mi] 95cal 7.24/7.49mph 4) 1m - 8:04(8:04/m) 155/163bpm [1250b/mi] 94cal 7.44/8.25mph 5) 1m - 8:27(8:27/m) 151/159bpm [1277b/mi] 96cal 7.1/7.47mph 6) 1m - 8:03(8:03/m) 151/158bpm [1216b/mi] 89cal 7.45/7.81mph 7) 0.32m - 2:41(8:29/m) 147/151bpm [1248b/mi] 27cal 7.07/7.51mph Add a comment	12mi, 1:36:27 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 137/150bpm [1116b/mi] 82cal 7.37/7.81mph 2) 1m - 7:49(7:49/m) 148/155bpm [1157b/mi] 90cal 7.67/8.01mph 3) 1m - 7:51(7:51/m) 147/154bpm [1155b/mi] 90cal 7.63/7.85mph 4) 1m - 8:09(8:09/m) 148/158bpm [1207b/mi] 90cal 7.36/7.78mph 5) 1m - 8:07(8:07/m) 151/158bpm [1225b/mi] 90cal 7.4/7.93mph 6) 1m - 8:07(8:07/m) 153/160bpm [1242b/mi] 92cal 7.39/7.6mph 7) 1m - 8:01(8:01/m) 155/165bpm [1243b/mi] 91cal 7.48/7.95mph 8) 1m - 7:53(7:53/m) 153/161bpm [1206b/mi] 86cal 7.61/8.16mph 9) 1m - 8:03(8:03/m) 154/161bpm [1241b/mi] 89cal 7.45/7.85mph 10) 1m - 8:13(8:13/m) 151/160bpm [1241b/mi] 80cal 7.3/8.18mph 11) 1m - 7:50(7:50/m) 153/164bpm [1200b/mi] 80cal 7.65/8.45mph 12) 1m - 8:06(8:06/m) 149/159bpm [1206b/mi] 65cal 7.42/8.25mph 13) 0.01m - 9(16:43/m) 140/142bpm [2341b/mi] 3.59/7.66mph Add a comment	-

sparkclarke
M40

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

sparkclarke M40

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

sparkclarke
M40