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Races
23 -
Miles
7093 -
Miles
1 -
Miles
1698 -
Miles
142 -
WAVA
70.80% -
5k
20:21 -
10k
37:52 -
10M
1:06:36 -
Half
1:27:40 -
Mara
3:03:06
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| Recent Training | |||
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|
22nd Sep
|
General | 5.8mi | 47:38 |
|
21st Sep
|
General | 7.1mi | 52:58 |
|
19th Sep
|
General | 22mi | 2:59:05 |
|
18th Sep
|
General | 3.4mi | 27:50 |
|
17th Sep
|
General | 12.2mi | 1:33:34 |
| Planned Races | |
|---|---|
| Robin Hood Half Marathon | 26th Sep |
| Manchester Marathon | 10th Oct |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:12 |
| 5k | 19:47 |
| 5mi | 34:44 |
| 10k | 44:08 |
| 10mi | 1:12:52 |
| Half | 1:39:14 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 20:21
6:33/mi
|
66.42 | 21:02 64.27 | 20:21 66.42 | |||||||||
| 10km | 7 | 37:52
6:06/mi
|
70.80 | 42:27 63.04 | 37:52 70.80 | 38:47 69.53 | 39:22 69.91 | 39:49 69.12 | ||||||
| 10mi | 3 | 1:06:36
6:40/mi
|
68.14 | 1:07:47 66.52 | 1:06:36 68.14 | 1:08:20 66.90 | ||||||||
| 13.1mi | 5 | 1:27:40
6:42/mi
|
68.56 | 1:27:40 66.78 | 1:30:21 64.94 | 1:39:25 59.43 | 1:28:10 68.56 | |||||||
| 26.2km | 1 | 1:56:33
7:10/mi
|
66.08 | 1:56:33 66.08 | ||||||||||
| 26.2mi | 5 | 3:03:06
6:59/mi
|
69.53 | 3:13:41 63.65 | 3:16:47 62.98 | 3:13:07 65.47 | 3:03:06 69.53 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 10 Oct | Manchester Marathon Confirmed | 26.2mi | ||
| 26 Sep | Robin Hood Half Marathon Confirmed | 13.1mi | ||
| 2020 | Result | WAVA | Distance | |
| 23 Feb | Leicestershire Half Marathon SB | 1:28:10 | 68.56 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 8 Dec | Sneyd Striders Pudding Run SB | 1:08:20 | 66.90 | 10mi |
| 20 Oct | Abingdon Marathon PB | 3:03:06 | 69.53 | 26.2mi |
| 6 Oct | MBNA Chester Metric Marathon PB | 1:56:33 | 66.08 | 26.2km |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | Sneyd Striders 10m Christmas Pudding Run PB | 1:06:36 | 68.14 | 10mi |
| 16 Sep | Berlin Marathon | 3:27:33 | 60.91 | 26.2mi |
| 8 Apr | Greater Manchester Marathon SB | 3:13:07 | 65.47 | 26.2mi |
| 7 Jan | Telford 10K SB | 39:49 | 69.12 | 10km |
| 2017 | Result | WAVA | Distance | |
| 12 Nov | Derby 10 SB | 1:07:47 | 66.52 | 10mi |
| 8 Oct | Tamworth 10k SB | 39:22 | 69.91 | 10km |
| 10 Sep | Lichfield 10k | 40:56 | 67.23 | 10km |
| 28 Jan | Kingsbury Water parkrun PB | 20:21 | 66.42 | 5km |
| 2016 | Result | WAVA | Distance | |
| 17 Dec | Kingsbury Water parkrun SB | 21:02 | 64.27 | 5km |
| 2015 | Result | WAVA | Distance | |
| 18 Oct | Great Birmingham Run SB | 1:39:25 | 59.43 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 13 Apr | London Marathon SB | 3:16:47 | 62.98 | 26.2mi |
| 9 Mar | The Blackminster Half Marathon SB | 1:30:21 | 64.94 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 11 Aug | Hatton Darts Burton 10k Road Race SB | 38:47 | 69.53 | 10km |
| 2012 | Result | WAVA | Distance | |
| 7 Oct | MBNA Chester Marathon SB | 3:13:41 | 63.65 | 26.2mi |
| 2 Sep | Wolverhampton Half Marathon | 1:28:52 | 65.88 | 13.1mi |
| 6 May | Lichfield Half Marathon PB | 1:27:40 | 66.78 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 27 Mar | Seven Pools Run PB | 37:52 | 70.80 | 10km |
| 13 Mar | Florette Fradley 10k | 38:52 | 68.85 | 10km |
| 2010 | Result | WAVA | Distance | |
| 10 Oct | Cinder Path Run SB | 42:27 | 63.04 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 5 | 12 | 21 | 16 | 44 | 90 | 179 | 165 | 0 | 0 | 0 | 532 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
| 2020 | 165 | 113 | 51 | 34 | 100 | 100 | 104 | 166 | 181 | 105 | 34 | 7 | 1160 |
| 2020 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2019 | 66 | 118 | 12 | 16 | 60 | 100 | 103 | 116 | 192 | 120 | 49 | 109 | 1060 |
| 2019 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2018 | 60 | 110 | 129 | 47 | 14 | 68 | 106 | 60 | 74 | 80 | 141 | 72 | 961 |
| 2018 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2017 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2017 | 77 | 6 | 32 | 26 | 11 | 37 | 57 | 86 | 80 | 65 | 51 | 44 | 573 |
| 2017 | 0 | 87 | 39 | 115 | 161 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 403 |
| 2016 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2016 | 2 | 1 | 10 | 0 | 10 | 27 | 44 | 40 | 11 | 27 | 42 | 64 | 279 |
| 2016 | 16 | 44 | 0 | 98 | 12 | 0 | 32 | 0 | 34 | 14 | 0 | 0 | 251 |
| 2015 | 3 | 24 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2015 | 3 | 0 | 2 | 0 | 11 | 40 | 55 | 80 | 95 | 59 | 57 | 4 | 406 |
| 2015 | 0 | 0 | 33 | 40 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
| 2014 | 0 | 0 | 13 | 0 | 8 | 0 | 8 | 13 | 0 | 22 | 16 | 21 | 101 |
| 2014 | 69 | 117 | 144 | 66 | 45 | 69 | 36 | 20 | 38 | 0 | 0 | 0 | 603 |
| 2014 | 0 | 0 | 0 | 19 | 0 | 0 | 67 | 20 | 31 | 48 | 20 | 17 | 222 |
| 2013 | 28 | 0 | 0 | 0 | 35 | 46 | 161 | 123 | 0 | 0 | 11 | 38 | 441 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 84 | 17 | 0 | 0 | 62 | 0 | 0 | 163 |
| 2012 | 28 | 18 | 57 | 109 | 60 | 57 | 66 | 136 | 124 | 8 | 4 | 30 | 697 |
| 2012 | 0 | 19 | 32 | 0 | 21 | 30 | 0 | 12 | 0 | 0 | 0 | 0 | 113 |
| 2011 | 3 | 16 | 99 | 20 | 5 | 0 | 0 | 16 | 4 | 8 | 18 | 35 | 225 |
| 2011 | 0 | 32 | 0 | 60 | 0 | 0 | 0 | 125 | 58 | 19 | 12 | 12 | 318 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 99 | 46 | 4 | 0 | 155 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 31 | 36 | 0 | 101 |
|
Thu 26th Aug
Aug 26
|
Fri 27th Aug
Aug 27
|
Sat 28th Aug
Aug 28
|
Sun 29th Aug
Aug 29
|
Mon 30th Aug
Aug 30
|
Tue 31st Aug
Aug 31
|
Wed 1st Sep
Sep 1
|
8.1mi,
1:03:25Run - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 134/149bpm [1104b/mi] 83cal 7.28/7.83mph 2) 1m - 7:33(7:33/m) 150/154bpm [1132b/mi] 89cal 7.95/8.12mph 3) 1m - 7:50(7:50/m) 148/153bpm [1160b/mi] 90cal 7.66/8.16mph 4) 1m - 7:35(7:35/m) 154/158bpm [1167b/mi] 89cal 7.92/8.14mph 5) 1m - 7:22(7:22/m) 159/162bpm [1171b/mi] 89cal 8.15/8.47mph 6) 1m - 8:09(8:09/m) 152/158bpm [1238b/mi] 91cal 7.37/8.1mph 7) 1m - 7:29(7:29/m) 158/162bpm [1181b/mi] 89cal 8.02/8.22mph 8) 1m - 8:31(8:31/m) 146/159bpm [1244b/mi] 79cal 7.04/8.22mph 9) 0.08m - 42(9:05/m) 137/140bpm [1244b/mi] 3cal 6.61/7.31mph  Add a comment |
7.4mi,
1:00:18 Run - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 129/139bpm [1083b/mi] 83cal 7.14/7.64mph 2) 1m - 7:57(7:57/m) 140/147bpm [1112b/mi] 89cal 7.55/7.97mph 3) 1m - 7:55(7:55/m) 143/147bpm [1131b/mi] 89cal 7.59/8.01mph 4) 1m - 8:01(8:01/m) 145/148bpm [1163b/mi] 90cal 7.48/8.16mph 5) 1m - 8:01(8:01/m) 146/152bpm [1171b/mi] 89cal 7.48/7.78mph 6) 1m - 8:19(8:19/m) 145/152bpm [1206b/mi] 88cal 7.21/7.41mph 7) 1m - 8:13(8:13/m) 145/150bpm [1191b/mi] 85cal 7.31/8.04mph 8) 0.41m - 3:29(8:28/m) 144/148bpm [1220b/mi] 34cal 7.08/7.53mph Add a comment |
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|
18.2mi,
2:25:57 Run - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 137/148bpm [1111b/mi] 86cal 7.4/7.76mph 2) 1m - 7:57(7:57/m) 146/152bpm [1161b/mi] 93cal 7.54/7.99mph 3) 1m - 8:03(8:03/m) 145/151bpm [1168b/mi] 92cal 7.45/7.68mph 4) 1m - 8:04(8:04/m) 148/153bpm [1194b/mi] 92cal 7.44/7.72mph 5) 1m - 8:06(8:06/m) 147/153bpm [1192b/mi] 90cal 7.4/7.66mph 6) 1m - 8:10(8:10/m) 152/164bpm [1242b/mi] 94cal 7.34/7.6mph 7) 1m - 8:07(8:07/m) 153/156bpm [1242b/mi] 92cal 7.39/7.87mph 8) 1m - 8:07(8:07/m) 152/155bpm [1235b/mi] 91cal 7.39/7.95mph 9) 1m - 8:15(8:15/m) 153/157bpm [1261b/mi] 91cal 7.28/7.41mph 10) 1m - 7:58(7:58/m) 155/158bpm [1236b/mi] 91cal 7.53/7.72mph 11) 1m - 8:04(8:04/m) 156/159bpm [1258b/mi] 92cal 7.44/7.72mph 12) 1m - 7:49(7:49/m) 156/159bpm [1220b/mi] 87cal 7.67/8.1mph 13) 1m - 7:53(7:53/m) 160/162bpm [1261b/mi] 93cal 7.61/7.97mph 14) 1m - 7:52(7:52/m) 161/165bpm [1266b/mi] 91cal 7.63/7.99mph 15) 1m - 7:45(7:45/m) 160/165bpm [1241b/mi] 89cal 7.74/8.01mph 16) 1m - 8:05(8:05/m) 158/165bpm [1277b/mi] 86cal 7.43/7.76mph 17) 1m - 7:52(7:52/m) 163/168bpm [1283b/mi] 93cal 7.62/7.87mph 18) 1m - 7:39(7:39/m) 162/167bpm [1238b/mi] 87cal 7.85/8.25mph 19) 0.21m - 2:03(9:50/m) 156/166bpm [1534b/mi] 18cal 6.1/8.18mph Add a comment |
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|
9.6mi,
1:12:23 Run - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 139/151bpm [1156b/mi] 88cal 7.22/7.56mph 2) 0.2m - 1:40(8:19/m) 149/151bpm [1239b/mi] 20cal 7.21/7.56mph 3) 0.8m - 5:36(7:01/m) 159/164bpm [1114b/mi] 70cal 8.56/8.81mph 4) 0.2m - 1:35(7:53/m) 152/159bpm [1198b/mi] 19cal 7.61/8.7mph 5) 0.8m - 5:36(7:00/m) 160/166bpm [1120b/mi] 70cal 8.57/9.54mph 6) 0.2m - 1:37(8:06/m) 155/162bpm [1256b/mi] 19cal 7.4/8.41mph 7) 0.8m - 5:40(7:05/m) 162/168bpm [1146b/mi] 71cal 8.48/8.91mph 8) 0.2m - 1:40(8:18/m) 160/165bpm [1329b/mi] 20cal 7.22/8.95mph 9) 0.8m - 5:32(6:55/m) 165/170bpm [1141b/mi] 71cal 8.68/8.97mph 10) 0.2m - 1:44(8:42/m) 159/169bpm [1384b/mi] 21cal 6.89/8.81mph 11) 0.8m - 5:34(6:58/m) 165/169bpm [1150b/mi] 71cal 8.61/8.77mph 12) 0.2m - 1:42(8:31/m) 159/167bpm [1354b/mi] 20cal 7.05/8.45mph 13) 0.8m - 5:36(7:00/m) 165/172bpm [1155b/mi] 71cal 8.57/8.77mph 14) 0.2m - 1:46(8:51/m) 158/169bpm [1399b/mi] 21cal 6.78/8.58mph 15) 0.8m - 5:42(7:08/m) 163/169bpm [1162b/mi] 70cal 8.42/8.7mph 16) 0.2m - 1:49(9:05/m) 159/170bpm [1445b/mi] 21cal 6.6/8.72mph 17) 0.8m - 5:31(6:54/m) 167/174bpm [1153b/mi] 70cal 8.69/9.27mph 18) 0.2m - 1:48(8:58/m) 161/174bpm [1444b/mi] 21cal 6.69/9.35mph 19) 0.4m - 3:56(9:42/m) 145/154bpm [1407b/mi] 22cal 6.18/7.18mph Add a comment |
6mi,
51:31 Run - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 137/149bpm [1170b/mi] 90cal 7.02/7.56mph 2) 1m - 8:14(8:14/m) 144/149bpm [1185b/mi] 93cal 7.29/7.56mph 3) 1m - 8:21(8:21/m) 144/147bpm [1202b/mi] 93cal 7.19/7.41mph 4) 1m - 8:38(8:38/m) 145/149bpm [1252b/mi] 94cal 6.95/7.12mph 5) 1m - 8:53(8:53/m) 143/147bpm [1270b/mi] 90cal 6.76/7.22mph 6) 1m - 8:42(8:42/m) 143/151bpm [1243b/mi] 85cal 6.9/7.51mph 7) 0.01m - 11(13:43/m) 135/136bpm [1851b/mi] 1cal 4.38/6.35mph Add a comment |
|
Thu 2nd Sep
Sep 2
|
Fri 3rd Sep
Sep 3
|
Sat 4th Sep
Sep 4
|
Sun 5th Sep
Sep 5
|
Mon 6th Sep
Sep 6
|
Tue 7th Sep
Sep 7
|
Wed 8th Sep
Sep 8
|
|
10.1mi,
1:22:20 Run - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 139/149bpm [1179b/mi] 89cal 7.07/7.49mph 2) 1m - 8:10(8:10/m) 147/151bpm [1200b/mi] 94cal 7.35/7.51mph 3) 1m - 7:50(7:50/m) 150/156bpm [1176b/mi] 92cal 7.65/7.95mph 4) 1m - 8:12(8:12/m) 151/156bpm [1239b/mi] 94cal 7.31/7.51mph 5) 1m - 8:11(8:11/m) 153/160bpm [1252b/mi] 93cal 7.33/7.56mph 6) 1m - 8:10(8:10/m) 151/160bpm [1234b/mi] 90cal 7.34/7.6mph 7) 1m - 8:21(8:21/m) 152/161bpm [1269b/mi] 90cal 7.19/7.45mph 8) 1m - 8:07(8:07/m) 147/153bpm [1192b/mi] 81cal 7.4/7.91mph 9) 1m - 8:01(8:01/m) 148/153bpm [1187b/mi] 81cal 7.48/7.87mph 10) 1m - 8:09(8:09/m) 150/156bpm [1223b/mi] 80cal 7.36/8.12mph 11) 0.06m - 40(10:45/m) 140/144bpm [1504b/mi] 3cal 5.58/6.76mph Add a comment |
8.1mi,
1:04:04 Run - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 136/152bpm [1136b/mi] 83cal 7.19/7.7mph 2) 1m - 7:56(7:56/m) 153/159bpm [1214b/mi] 94cal 7.56/7.89mph 3) 1m - 7:28(7:28/m) 159/163bpm [1188b/mi] 90cal 8.03/8.29mph 4) 1m - 7:37(7:37/m) 160/165bpm [1218b/mi] 92cal 7.89/8.41mph 5) 1m - 7:58(7:58/m) 155/164bpm [1235b/mi] 92cal 7.53/7.99mph 6) 1m - 7:35(7:35/m) 159/164bpm [1207b/mi] 90cal 7.91/8.1mph 7) 1m - 8:00(8:00/m) 158/163bpm [1264b/mi] 93cal 7.5/7.95mph 8) 1m - 8:33(8:33/m) 152/157bpm [1299b/mi] 87cal 7.02/7.53mph 9) 0.05m - 36(10:55/m) 140/144bpm [1529b/mi] 3cal 5.49/6.95mph Add a comment |
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|
20.1mi,
2:44:42 Run - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 144/153bpm [1216b/mi] 93cal 7.1/7.47mph 2) 1m - 8:19(8:19/m) 154/158bpm [1281b/mi] 98cal 7.21/7.53mph 3) 1m - 8:16(8:16/m) 157/162bpm [1297b/mi] 98cal 7.26/7.56mph 4) 1m - 8:13(8:13/m) 160/162bpm [1314b/mi] 98cal 7.3/7.47mph 5) 1m - 8:09(8:09/m) 159/163bpm [1296b/mi] 96cal 7.36/7.81mph 6) 1m - 8:25(8:25/m) 160/163bpm [1345b/mi] 99cal 7.14/7.47mph 7) 1m - 8:32(8:32/m) 159/163bpm [1357b/mi] 99cal 7.03/7.26mph 8) 1m - 8:39(8:39/m) 160/165bpm [1385b/mi] 100cal 6.93/7.12mph 9) 1m - 8:24(8:24/m) 160/164bpm [1345b/mi] 95cal 7.14/7.68mph 10) 1m - 8:12(8:12/m) 156/162bpm [1279b/mi] 81cal 7.32/7.74mph 11) 1m - 8:30(8:30/m) 158/161bpm [1343b/mi] 86cal 7.06/7.31mph 12) 1m - 8:04(8:04/m) 158/163bpm [1273b/mi] 82cal 7.44/7.68mph 13) 1m - 7:41(7:41/m) 159/162bpm [1222b/mi] 81cal 7.81/8.01mph 14) 1m - 8:03(8:03/m) 159/162bpm [1281b/mi] 82cal 7.45/7.93mph 15) 1m - 8:06(8:06/m) 158/161bpm [1280b/mi] 79cal 7.41/7.78mph 16) 1m - 8:06(8:06/m) 159/162bpm [1287b/mi] 81cal 7.41/7.85mph 17) 1m - 8:08(8:08/m) 159/162bpm [1293b/mi] 79cal 7.38/7.7mph 18) 1m - 8:08(8:08/m) 157/162bpm [1277b/mi] 69cal 7.38/7.68mph 19) 1m - 7:57(7:57/m) 159/164bpm [1265b/mi] 74cal 7.54/7.87mph 20) 1m - 7:52(7:52/m) 160/165bpm [1258b/mi] 79cal 7.63/8.1mph 21) 0.06m - 32(8:57/m) 154/156bpm [1378b/mi] 3cal 6.71/7.31mph Add a comment |
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|
6mi,
50:23 Run - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 139/150bpm [1146b/mi] 84cal 7.28/7.49mph 2) 1m - 8:06(8:06/m) 146/153bpm [1184b/mi] 89cal 7.4/7.62mph 3) 1m - 8:05(8:05/m) 147/152bpm [1188b/mi] 88cal 7.42/7.64mph 4) 1m - 8:16(8:16/m) 148/155bpm [1224b/mi] 89cal 7.25/7.53mph 5) 1m - 8:39(8:39/m) 147/152bpm [1271b/mi] 89cal 6.94/7.58mph 6) 1m - 8:49(8:49/m) 145/155bpm [1279b/mi] 84cal 6.8/7.26mph 7) 0.02m - 13(10:19/m) 137/139bpm [1413b/mi] 1cal 5.82/6.45mph Add a comment |
6.6mi,
50:35 Run - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 136/148bpm [1132b/mi] 84cal 7.21/7.7mph 2) 1m - 7:58(7:58/m) 145/153bpm [1155b/mi] 84cal 7.53/7.78mph 3) 0.45m - 3:00(6:39/m) 162/168bpm [1077b/mi] 36cal 9.02/9.33mph 4) 0.18m - 1:30(8:12/m) 156/167bpm [1280b/mi] 17cal 7.31/9.29mph 5) 0.46m - 3:00(6:34/m) 165/172bpm [1085b/mi] 36cal 9.13/9.27mph 6) 0.18m - 1:30(8:07/m) 163/171bpm [1322b/mi] 18cal 7.4/9.29mph 7) 0.46m - 3:00(6:35/m) 169/175bpm [1114b/mi] 37cal 9.11/9.29mph 8) 0.18m - 1:30(8:23/m) 163/174bpm [1368b/mi] 18cal 7.15/9.16mph 9) 0.45m - 3:00(6:36/m) 171/175bpm [1128b/mi] 38cal 9.1/9.33mph 10) 0.17m - 1:30(8:35/m) 163/170bpm [1398b/mi] 18cal 6.99/9.08mph 11) 0.46m - 3:00(6:30/m) 172/178bpm [1119b/mi] 38cal 9.23/9.41mph 12) 0.17m - 1:30(8:40/m) 165/177bpm [1430b/mi] 18cal 6.92/9.18mph 13) 0.44m - 3:00(6:45/m) 174/178bpm [1174b/mi] 38cal 8.89/9.27mph 14) 0.18m - 1:30(8:16/m) 167/175bpm [1380b/mi] 18cal 7.26/8.54mph 15) 0.81m - 7:18(9:01/m) 156/163bpm [1407b/mi] 79cal 6.65/7.35mph Add a comment |
|
Thu 9th Sep
Sep 9
|
Fri 10th Sep
Sep 10
|
Sat 11th Sep
Sep 11
|
Sun 12th Sep
Sep 12
|
Mon 13th Sep
Sep 13
|
Tue 14th Sep
Sep 14
|
Wed 15th Sep
Sep 15
|
|
6mi,
49:09 Run - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 138/149bpm [1165b/mi] 88cal 7.11/7.49mph 2) 1m - 7:56(7:56/m) 144/149bpm [1142b/mi] 88cal 7.57/7.93mph 3) 1m - 8:00(8:00/m) 146/151bpm [1167b/mi] 88cal 7.5/7.7mph 4) 1m - 7:56(7:56/m) 149/155bpm [1182b/mi] 88cal 7.56/7.91mph 5) 1m - 8:00(8:00/m) 153/160bpm [1224b/mi] 89cal 7.5/8.04mph 6) 1m - 8:42(8:42/m) 148/158bpm [1287b/mi] 89cal 6.9/7.43mph 7) 0.01m - 9(25:27/m) 117/141bpm [2977b/mi] 2.36/6.1mph Add a comment |
11.1mi,
1:29:44 Run - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 142/153bpm [1167b/mi] 88cal 7.3/7.76mph 2) 1m - 7:50(7:50/m) 149/154bpm [1167b/mi] 90cal 7.66/7.89mph 3) 1m - 7:51(7:51/m) 149/158bpm [1170b/mi] 89cal 7.64/7.81mph 4) 1m - 7:59(7:59/m) 154/163bpm [1228b/mi] 90cal 7.52/7.97mph 5) 1m - 7:54(7:54/m) 156/161bpm [1231b/mi] 91cal 7.6/8.25mph 6) 1m - 7:52(7:52/m) 156/162bpm [1227b/mi] 90cal 7.63/8.1mph 7) 1m - 8:05(8:05/m) 156/162bpm [1261b/mi] 92cal 7.42/7.62mph 8) 1m - 8:01(8:01/m) 156/162bpm [1250b/mi] 88cal 7.49/7.91mph 9) 1m - 8:06(8:06/m) 157/164bpm [1273b/mi] 90cal 7.4/7.66mph 10) 1m - 8:12(8:12/m) 155/161bpm [1271b/mi] 84cal 7.32/7.68mph 11) 1m - 8:14(8:14/m) 152/160bpm [1251b/mi] 71cal 7.29/7.49mph 12) 0.12m - 1:27(12:26/m) 141/147bpm [1753b/mi] 7cal 4.83/7.12mph Add a comment |
3.3mi,
25:35 Run - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 134/149bpm [1082b/mi] 82cal 7.43/7.99mph 2) 1m - 7:20(7:20/m) 145/153bpm [1062b/mi] 83cal 8.19/9.41mph 3) 1m - 7:58(7:58/m) 141/151bpm [1124b/mi] 85cal 7.53/9mph 4) 0.25m - 2:13(8:50/m) 138/142bpm [1219b/mi] 22cal 6.79/7.72mph Add a comment |
17.2mi,
2:13:20 Run - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 138/149bpm [1142b/mi] 87cal 7.25/7.66mph 2) 1m - 8:05(8:05/m) 145/152bpm [1173b/mi] 92cal 7.42/7.7mph 3) 1m - 7:58(7:58/m) 147/152bpm [1171b/mi] 90cal 7.53/8.04mph 4) 1m - 8:09(8:09/m) 147/151bpm [1199b/mi] 90cal 7.36/7.45mph 5) 1m - 8:11(8:11/m) 149/155bpm [1220b/mi] 92cal 7.33/7.7mph 6) 1m - 7:02(7:02/m) 159/164bpm [1119b/mi] 84cal 8.52/8.83mph 7) 1m - 6:56(6:56/m) 166/171bpm [1152b/mi] 87cal 8.65/9.1mph 8) 1m - 8:10(8:10/m) 155/170bpm [1267b/mi] 91cal 7.34/8.29mph 9) 1m - 7:04(7:04/m) 166/171bpm [1174b/mi] 87cal 8.48/8.85mph 10) 1m - 6:57(6:57/m) 168/172bpm [1168b/mi] 88cal 8.63/8.95mph 11) 1m - 8:35(8:35/m) 153/170bpm [1313b/mi] 77cal 6.99/8.62mph 12) 1m - 7:20(7:20/m) 162/166bpm [1187b/mi] 86cal 8.19/8.52mph 13) 1m - 7:00(7:00/m) 166/173bpm [1163b/mi] 86cal 8.56/9.02mph 14) 1m - 8:31(8:31/m) 154/165bpm [1311b/mi] 73cal 7.05/8.97mph 15) 1m - 6:53(6:53/m) 168/173bpm [1156b/mi] 85cal 8.72/9mph 16) 1m - 7:37(7:37/m) 162/168bpm [1233b/mi] 83cal 7.88/8.89mph 17) 1m - 8:31(8:31/m) 152/158bpm [1295b/mi] 57cal 7.04/7.99mph 18) 0.2m - 2:03(10:11/m) 147/151bpm [1497b/mi] 9cal 5.89/7.31mph Add a comment |
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6.2mi,
51:13 Run - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 136/150bpm [1129b/mi] 86cal 7.23/7.7mph 2) 1m - 8:14(8:14/m) 143/152bpm [1178b/mi] 93cal 7.28/8.04mph 3) 1m - 7:57(7:57/m) 142/146bpm [1128b/mi] 88cal 7.55/7.91mph 4) 1m - 8:15(8:15/m) 144/151bpm [1187b/mi] 90cal 7.28/8.08mph 5) 1m - 8:19(8:19/m) 142/146bpm [1181b/mi] 85cal 7.21/7.66mph 6) 1m - 8:17(8:17/m) 146/154bpm [1211b/mi] 88cal 7.24/7.74mph 7) 0.21m - 1:52(8:58/m) 141/145bpm [1265b/mi] 18cal 6.69/7.24mph Add a comment |
8.1mi,
1:00:26 Run - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 139/151bpm [1152b/mi] 89cal 7.24/7.58mph 2) 1m - 8:06(8:06/m) 149/153bpm [1206b/mi] 95cal 7.42/7.87mph 3) 0.46m - 3:00(6:30/m) 164/172bpm [1065b/mi] 38cal 9.24/9.54mph 4) 0.19m - 1:30(8:00/m) 158/168bpm [1263b/mi] 18cal 7.51/9.25mph 5) 0.48m - 3:00(6:18/m) 169/174bpm [1065b/mi] 39cal 9.52/9.5mph 6) 0.18m - 1:30(8:27/m) 162/173bpm [1368b/mi] 18cal 7.11/9.39mph 7) 0.48m - 3:00(6:13/m) 172/177bpm [1070b/mi] 39cal 9.64/9.75mph 8) 0.18m - 1:30(8:20/m) 165/175bpm [1375b/mi] 19cal 7.2/9.54mph 9) 0.47m - 3:00(6:27/m) 171/177bpm [1102b/mi] 39cal 9.31/9.41mph 10) 0.17m - 1:30(8:37/m) 165/173bpm [1421b/mi] 19cal 6.97/9.39mph 11) 0.46m - 3:00(6:30/m) 170/175bpm [1106b/mi] 39cal 9.22/9.31mph 12) 0.18m - 1:30(8:28/m) 163/174bpm [1381b/mi] 18cal 7.08/9.18mph 13) 0.47m - 3:00(6:26/m) 170/174bpm [1095b/mi] 39cal 9.32/9.35mph 14) 0.17m - 1:30(8:50/m) 163/174bpm [1439b/mi] 18cal 6.8/9.29mph 15) 0.46m - 3:00(6:29/m) 171/176bpm [1108b/mi] 38cal 9.26/9.37mph 16) 0.17m - 1:30(8:56/m) 161/173bpm [1437b/mi] 18cal 6.72/9.23mph 17) 0.46m - 3:00(6:31/m) 168/173bpm [1096b/mi] 38cal 9.2/9.68mph 18) 0.16m - 1:30(9:16/m) 161/173bpm [1491b/mi] 18cal 6.48/9.58mph 19) 0.92m - 8:04(8:44/m) 150/154bpm [1310b/mi] 70cal 6.87/7.41mph Add a comment |
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Thu 16th Sep
Sep 16
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Fri 17th Sep
Sep 17
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Sat 18th Sep
Sep 18
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Sun 19th Sep
Sep 19
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Mon 20th Sep
Sep 20
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Tue 21st Sep
Sep 21
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Wed 22nd Sep
Sep 22
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6.3mi,
49:43 Run - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 137/153bpm [1142b/mi] 88cal 7.2/7.64mph 2) 1m - 7:37(7:37/m) 149/158bpm [1134b/mi] 90cal 7.88/8.14mph 3) 1m - 7:42(7:42/m) 151/159bpm [1162b/mi] 91cal 7.79/8.12mph 4) 1m - 8:01(8:01/m) 152/159bpm [1218b/mi] 93cal 7.49/7.95mph 5) 1m - 7:58(7:58/m) 157/166bpm [1250b/mi] 95cal 7.53/7.89mph 6) 1m - 7:54(7:54/m) 157/165bpm [1239b/mi] 92cal 7.6/7.93mph 7) 0.25m - 2:12(8:42/m) 152/155bpm [1322b/mi] 23cal 6.9/7.58mph Add a comment |
12.2mi,
1:33:34 Run - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 135/148bpm [1103b/mi] 84cal 7.35/7.7mph 2) 1m - 7:33(7:33/m) 153/159bpm [1154b/mi] 90cal 7.95/8.18mph 3) 1m - 7:27(7:27/m) 154/159bpm [1148b/mi] 89cal 8.05/8.25mph 4) 1m - 7:32(7:32/m) 158/165bpm [1191b/mi] 91cal 7.96/8.2mph 5) 1m - 7:22(7:22/m) 160/166bpm [1179b/mi] 89cal 8.14/8.72mph 6) 1m - 7:17(7:17/m) 164/169bpm [1194b/mi] 90cal 8.25/8.41mph 7) 1m - 7:18(7:18/m) 167/171bpm [1218b/mi] 92cal 8.23/8.45mph 8) 1m - 7:29(7:29/m) 165/169bpm [1234b/mi] 93cal 8.02/8.2mph 9) 1m - 7:24(7:24/m) 171/174bpm [1266b/mi] 97cal 8.1/8.62mph 10) 0.09m - 38(7:09/m) 167/168bpm [1194b/mi] 7cal 8.39/8.1mph 11) 1m - 8:10(8:10/m) 157/167bpm [1282b/mi] 82cal 7.35/8.1mph 12) 1m - 8:12(8:12/m) 159/166bpm [1304b/mi] 86cal 7.31/7.7mph 13) 1m - 8:20(8:20/m) 154/161bpm [1284b/mi] 70cal 7.2/7.74mph 14) 0.07m - 41(10:27/m) 144/146bpm [1506b/mi] 3cal 5.74/6.78mph Add a comment |
3.4mi,
27:50 Run - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 131/143bpm [1085b/mi] 83cal 7.24/7.6mph 2) 1m - 7:56(7:56/m) 138/146bpm [1095b/mi] 86cal 7.56/7.87mph 3) 1m - 8:11(8:11/m) 138/146bpm [1129b/mi] 85cal 7.33/7.7mph 4) 0.41m - 3:26(8:21/m) 139/145bpm [1161b/mi] 35cal 7.19/7.28mph Add a comment |
22mi,
2:59:05 Run - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 139/149bpm [1142b/mi] 89cal 7.3/7.56mph 2) 1m - 7:56(7:56/m) 146/151bpm [1158b/mi] 93cal 7.56/7.68mph 3) 1m - 7:58(7:58/m) 146/152bpm [1162b/mi] 91cal 7.54/7.89mph 4) 1m - 8:06(8:06/m) 146/153bpm [1183b/mi] 90cal 7.4/7.7mph 5) 1m - 8:02(8:02/m) 147/155bpm [1181b/mi] 89cal 7.46/7.7mph 6) 1m - 8:10(8:10/m) 149/154bpm [1216b/mi] 90cal 7.35/7.78mph 7) 1m - 8:10(8:10/m) 152/155bpm [1242b/mi] 91cal 7.34/7.72mph 8) 1m - 8:05(8:05/m) 150/155bpm [1213b/mi] 87cal 7.42/7.78mph 9) 1m - 8:14(8:14/m) 152/156bpm [1251b/mi] 90cal 7.29/7.45mph 10) 1m - 8:09(8:09/m) 152/160bpm [1238b/mi] 89cal 7.37/7.49mph 11) 1m - 8:17(8:17/m) 152/157bpm [1259b/mi] 86cal 7.25/7.56mph 12) 1m - 8:01(8:01/m) 155/159bpm [1243b/mi] 85cal 7.48/7.81mph 13) 1m - 8:00(8:00/m) 156/160bpm [1248b/mi] 85cal 7.5/7.85mph 14) 1m - 7:56(7:56/m) 158/160bpm [1253b/mi] 86cal 7.57/7.74mph 15) 1m - 8:15(8:15/m) 159/162bpm [1313b/mi] 90cal 7.27/7.62mph 16) 1m - 7:55(7:55/m) 159/163bpm [1258b/mi] 86cal 7.58/7.99mph 17) 1m - 7:59(7:59/m) 162/165bpm [1294b/mi] 91cal 7.51/7.72mph 18) 1m - 8:11(8:11/m) 162/165bpm [1326b/mi] 92cal 7.33/7.68mph 19) 1m - 8:15(8:15/m) 159/166bpm [1313b/mi] 83cal 7.27/7.76mph 20) 1m - 8:01(8:01/m) 163/169bpm [1306b/mi] 89cal 7.49/7.78mph 21) 1m - 8:17(8:17/m) 161/167bpm [1335b/mi] 88cal 7.24/7.51mph 22) 1m - 8:23(8:23/m) 159/162bpm [1332b/mi] 81cal 7.16/8.27mph 23) 0.04m - 33(12:10/m) 152/154bpm [1848b/mi] 3cal 4.93/6.14mph Add a comment |
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7.1mi,
52:58 Run - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 138/150bpm [1176b/mi] 84cal 7.04/7.49mph 2) 1m - 8:04(8:04/m) 143/152bpm [1155b/mi] 89cal 7.43/8.1mph 3) 0.75m - 4:38(6:13/m) 167/174bpm [1037b/mi] 60cal 9.66/9.81mph 4) 0.3m - 2:30(8:15/m) 157/173bpm [1294b/mi] 30cal 7.28/9.79mph 5) 0.75m - 4:39(6:14/m) 171/177bpm [1064b/mi] 61cal 9.64/9.93mph 6) 0.3m - 2:30(8:21/m) 159/172bpm [1327b/mi] 30cal 7.19/9.31mph 7) 0.75m - 4:40(6:16/m) 172/179bpm [1077b/mi] 62cal 9.58/9.77mph 8) 0.29m - 2:30(8:38/m) 160/176bpm [1381b/mi] 30cal 6.95/9.58mph 9) 0.75m - 4:38(6:12/m) 174/178bpm [1080b/mi] 62cal 9.67/9.81mph 10) 0.29m - 2:30(8:41/m) 148/175bpm [1286b/mi] 23cal 6.91/9.79mph 11) 0.89m - 7:48(8:44/m) 145/149bpm [1267b/mi] 66cal 6.87/7.24mph Add a comment |
5.8mi,
47:38 Run - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 135/145bpm [1111b/mi] 86cal 7.29/7.6mph 2) 1m - 7:52(7:52/m) 141/147bpm [1110b/mi] 89cal 7.62/7.85mph 3) 1m - 7:54(7:54/m) 143/148bpm [1130b/mi] 89cal 7.59/7.93mph 4) 1m - 8:19(8:19/m) 141/147bpm [1172b/mi] 88cal 7.22/7.6mph 5) 1m - 8:18(8:18/m) 142/153bpm [1178b/mi] 87cal 7.23/7.66mph 6) 0.82m - 7:01(8:32/m) 143/149bpm [1221b/mi] 73cal 7.03/7.53mph Add a comment |