Dust

Last on at 11pm, 26th Jul 2024

M45

About
Bests
All Races
Mileage
Training

Races
34
Miles
9774
Miles
1
Miles
1757
Miles
149
WAVA
72.22%
5k
20:21
10k
37:52
10M
1:05:05
Half
1:26:01
Mara
2:59:16

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Recent Training
25th Jul	General	5.5mi	47:12
23rd Jul	General	4mi	33:58
22nd Jul	General	5.1mi	44:17
20th Jul	General	5.1mi	42:55
18th Jul	General	4mi	35:11

Planned Races
Kenilworth Half Marathon	8th Sep
Bank of America Chicago Marathon	13th Oct

12 Month Benchmarks	Run	Bike
Mile	6:29	3:06
5k	20:35	14:07
5mi	34:05	23:22
10k	42:03	29:15
10mi	1:19:17	49:16
Half	1:44:04	0

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	4							21:02 63.40	20:21 65.53					21:34 64.65	21:33 65.20	20:21 6:33/mi	65.53
10km	8	42:27 62.28	37:52 69.95		38:47 68.70				39:22 69.10	39:49 68.32					42:11 67.58	37:52 6:06/mi	69.95
10mi	4								1:07:47 66.25	1:06:36 67.90	1:08:20 66.69			1:05:05 71.75		1:05:05 6:31/mi	71.75
13.1mi	9			1:27:40 66.32		1:30:21 64.52	1:39:25 59.08					1:28:10 68.33	1:30:20 67.79	1:26:01 71.79		1:26:01 6:34/mi	71.79
26.2km	1										1:56:33 65.18					1:56:33 7:10/mi	65.18
26.2mi	8			3:13:41 62.94		3:16:47 62.33				3:13:07 64.92	3:03:06 68.99		3:12:01 66.87	2:59:16 72.22		2:59:16 6:51/mi	72.22

Date	Planned Races			Distance
13 Oct	Bank of America Chicago Marathon Confirmed			26.2mi
8 Sep	Kenilworth Half Marathon			13.1mi
2023		Result	WAVA	Distance
29 Oct	Brewers 10k SB	42:11	67.58	10km
9 Sep	Beacon parkrun SB	21:33	65.20	5km
2022		Result	WAVA	Distance
11 Dec	Sneyd Strider's 10m Pudding Run PB	1:05:05	71.75	10mi
22 Oct	Beacon parkrun SB	21:34	64.65	5km
2 Oct	London Marathon PB	2:59:16	72.22	26.2mi
18 Sep	Lichfield Half Marathon PB	1:26:01	71.79	13.1mi
28 Aug	Antrim Coast Half Marathon	1:27:29	70.58	13.1mi
2 Jul	Birmingham Black country Half Marathon	1:32:33	66.72	13.1mi
29 May	Edinburgh Marathon	3:05:11	69.91	26.2mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	3:12:01	66.87	26.2mi
26 Sep	Robin Hood Half Marathon SB	1:30:20	67.79	13.1mi
2020		Result	WAVA	Distance
23 Feb	Leicestershire Half Marathon SB	1:28:10	68.33	13.1mi
2019		Result	WAVA	Distance
8 Dec	Sneyd Striders Pudding Run SB	1:08:20	66.69	10mi
20 Oct	Abingdon Marathon SB	3:03:06	68.99	26.2mi
6 Oct	MBNA Chester Metric Marathon PB	1:56:33	65.18	26.2km
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run SB	1:06:36	67.90	10mi
16 Sep	Berlin Marathon	3:27:33	60.40	26.2mi
8 Apr	Greater Manchester Marathon SB	3:13:07	64.92	26.2mi
7 Jan	Telford 10K SB	39:49	68.32	10km
2017		Result	WAVA	Distance
12 Nov	Derby 10 SB	1:07:47	66.25	10mi
8 Oct	Tamworth 10k SB	39:22	69.10	10km
10 Sep	Lichfield 10k	40:56	66.46	10km
28 Jan	Kingsbury Water parkrun PB	20:21	65.53	5km
2016		Result	WAVA	Distance
17 Dec	Kingsbury Water parkrun SB	21:02	63.40	5km
2015		Result	WAVA	Distance
18 Oct	Great Birmingham Run SB	1:39:25	59.08	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	3:16:47	62.33	26.2mi
9 Mar	The Blackminster Half Marathon SB	1:30:21	64.52	13.1mi
2013		Result	WAVA	Distance
11 Aug	Hatton Darts Burton 10k Road Race SB	38:47	68.70	10km
2012		Result	WAVA	Distance
7 Oct	Chester Marathon SB	3:13:41	62.94	26.2mi
2 Sep	Wolverhampton Half Marathon	1:28:52	65.43	13.1mi
6 May	Lichfield Half Marathon SB	1:27:40	66.32	13.1mi
2011		Result	WAVA	Distance
27 Mar	Seven Pools Run PB	37:52	69.95	10km
13 Mar	Florette Fradley 10k	38:52	68.03	10km
2010		Result	WAVA	Distance
10 Oct	Cinder Path Run SB	42:27	62.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	15	32	9	10	13	54	0	0	0	0	0	134
2024	0	0	0	0	16	8	0	0	0	0	0	0	24
2023	0	0	0	0	0	7	0	0	0	0	0	0	7
2023	264	3	2	8	34	35	3	81	151	68	11	31	690
2023	0	0	0	2	0	0	45	0	0	0	0	0	47
2022	90	82	78	125	193	90	195	169	205	134	145	170	1676
2021	0	5	12	21	16	44	90	179	213	70	15	47	711
2020	0	0	0	0	0	0	0	0	0	0	0	7	7
2020	165	113	51	34	100	100	104	166	181	105	34	7	1160
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2019	66	118	12	16	60	100	103	116	192	120	49	109	1060
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	60	110	129	47	14	68	106	60	74	80	141	72	961
2018	0	0	0	0	27	0	0	0	0	0	0	0	27
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	77	6	32	26	11	37	57	86	80	65	51	44	573
2017	0	87	39	115	161	0	0	0	0	0	0	0	403
2016	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	2	1	10	0	10	27	44	40	11	27	42	64	279
2016	16	44	0	85	12	0	32	0	34	14	0	0	239
2015	3	24	2	0	0	0	0	0	0	0	0	0	29
2015	3	0	2	0	11	40	55	80	95	59	57	4	406
2015	0	0	33	40	14	0	0	0	0	0	0	0	87
2014	0	0	13	0	8	0	8	13	0	22	16	21	101
2014	69	117	144	66	45	69	36	20	38	0	0	0	603
2014	0	0	0	19	0	0	67	20	31	48	20	17	222
2013	28	0	0	0	35	46	161	123	0	0	11	38	441
2013	0	0	0	0	0	84	17	0	0	62	0	0	163
2012	28	18	57	109	60	57	66	136	124	8	4	30	697
2012	0	19	32	0	21	30	0	12	0	0	0	0	113
2011	3	16	99	20	5	0	0	16	4	8	18	35	225
2011	0	32	0	60	0	0	0	125	58	19	12	12	318
2010	0	0	0	0	0	0	0	6	99	46	4	0	155
2010	0	0	0	0	0	0	0	0	34	31	36	0	101

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	2.6mi, 22:35 Run - General 1) 1mi - 8:52(8:52/mi) 145/162bpm [1285b/mi] 86cal 6.77/7.47mph 2) 1mi - 8:46(8:46/mi) 161/167bpm [1413b/mi] 97cal 6.84/7.53mph 3) 0.57mi - 4:57(8:43/mi) 165/167bpm [1438b/mi] 56cal 6.88/7.33mph Add a comment	-	2.4mi, 21:01 Run - General 1) 1mi - 8:21(8:21/mi) 145/157bpm [1210b/mi] 49cal 7.19/7.45mph 2) 1mi - 9:09(9:09/mi) 160/169bpm [1465b/mi] 98cal 6.55/7.72mph 3) 0.4mi - 3:31(8:46/mi) 163/168bpm [1428b/mi] 39cal 6.85/7.43mph Add a comment	-	3.1mi, 26:18 Run - General 1) 1mi - 8:30(8:30/mi) 146/163bpm [1241b/mi] 83cal 7.06/7.49mph 2) 1mi - 8:05(8:05/mi) 165/173bpm [1334b/mi] 91cal 7.42/7.93mph 3) 1mi - 8:34(8:34/mi) 167/174bpm [1431b/mi] 97cal 7/7.78mph 4) 0.13mi - 1:09(8:43/mi) 163/166bpm [1421b/mi] 12cal 6.88/7.06mph Add a comment	2.1mi, 17:59 Run - General 1) 1mi - 8:28(8:28/mi) 142/154bpm [1203b/mi] 80cal 7.08/7.58mph 2) 1mi - 8:31(8:31/mi) 157/161bpm [1338b/mi] 92cal 7.04/7.31mph 3) 0.11mi - 59(8:51/mi) 155/158bpm [1373b/mi] 10cal 6.78/7.1mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	3.4mi, 29:14 Run - General 1) 1mi - 8:19(8:19/mi) 146/162bpm [1215b/mi] 81cal 7.21/7.78mph 2) 1mi - 8:28(8:28/mi) 162/167bpm [1371b/mi] 94cal 7.09/7.76mph 3) 1mi - 8:50(8:50/mi) 163/171bpm [1441b/mi] 99cal 6.79/7.37mph 4) 0.39mi - 3:37(9:13/mi) 159/161bpm [1466b/mi] 39cal 6.51/6.85mph Add a comment	2.3mi, 20:03 Run - General 1) 1mi - 8:38(8:38/mi) 142/157bpm [1227b/mi] 82cal 6.94/7.62mph 2) 1mi - 8:36(8:36/mi) 157/161bpm [1349b/mi] 92cal 6.98/7.26mph 3) 0.31mi - 2:48(9:07/mi) 153/156bpm [1396b/mi] 29cal 6.58/6.89mph Add a comment	-	3mi, 25:45 Run - General 1) 1mi - 8:17(8:17/mi) 148/175bpm [1226b/mi] 82cal 7.24/7.66mph 2) 1mi - 8:07(8:07/mi) 159/168bpm [1291b/mi] 89cal 7.39/7.93mph 3) 1mi - 9:05(9:05/mi) 156/166bpm [1417b/mi] 96cal 6.6/7.22mph 4) 0.02mi - 16(11:06/mi) 151/152bpm [1676b/mi] 2cal 5.41/6.66mph Add a comment	-	4.1mi, 34:32 Run - General 1) 1mi - 8:18(8:18/mi) 149/165bpm [1238b/mi] 84cal 7.22/7.58mph 2) 1mi - 8:03(8:03/mi) 162/168bpm [1303b/mi] 90cal 7.46/7.99mph 3) 1mi - 8:22(8:22/mi) 163/171bpm [1362b/mi] 94cal 7.18/7.41mph 4) 1mi - 8:52(8:52/mi) 164/170bpm [1453b/mi] 100cal 6.77/7.62mph 5) 0.1mi - 58(9:37/mi) 158/160bpm [1520b/mi] 10cal 6.24/6.66mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	4.2mi, 36:41 Run - General 1) 1mi - 8:30(8:30/mi) 144/159bpm [1224b/mi] 83cal 7.06/7.37mph 2) 1mi - 8:06(8:06/mi) 160/164bpm [1297b/mi] 89cal 7.4/7.64mph 3) 1mi - 8:37(8:37/mi) 162/166bpm [1397b/mi] 95cal 6.96/7.6mph 4) 1mi - 9:23(9:23/mi) 158/165bpm [1483b/mi] 99cal 6.39/6.93mph 5) 0.2mi - 2:04(10:13/mi) 156/159bpm [1593b/mi] 21cal 5.88/6.55mph Add a comment	3.1mi, 27:55 Run - General 1) 1mi - 8:43(8:43/mi) 149/159bpm [1299b/mi] 89cal 6.88/7.56mph 2) 1mi - 8:51(8:51/mi) 155/160bpm [1372b/mi] 94cal 6.78/7.14mph 3) 1mi - 9:15(9:15/mi) 155/164bpm [1433b/mi] 96cal 6.49/7.39mph 4) 0.12mi - 1:06(9:20/mi) 154/156bpm [1436b/mi] 11cal 6.43/6.82mph Add a comment	-	4mi, 35:11 Run - General 1) 1mi - 8:27(8:27/mi) 139/160bpm [1174b/mi] 47cal 7.1/7.64mph 2) 1mi - 8:43(8:43/mi) 155/163bpm [1352b/mi] 93cal 6.88/7.91mph 3) 1mi - 8:38(8:38/mi) 154/162bpm [1330b/mi] 91cal 6.95/8.16mph 4) 1mi - 9:03(9:03/mi) 158/164bpm [1430b/mi] 98cal 6.63/8.06mph 5) 0.03mi - 19(9:15/mi) 155/156bpm [1435b/mi] 3cal 6.48/6.74mph Add a comment	-	5.1mi, 42:55 Run - General 1) 1mi - 8:17(8:17/mi) 146/160bpm [1210b/mi] 79cal 7.24/8.27mph 2) 1mi - 8:12(8:12/mi) 157/162bpm [1286b/mi] 86cal 7.32/7.85mph 3) 1mi - 8:15(8:15/mi) 159/164bpm [1311b/mi] 86cal 7.28/7.76mph 4) 1mi - 8:23(8:23/mi) 162/167bpm [1357b/mi] 91cal 7.16/7.74mph 5) 1mi - 8:34(8:34/mi) 164/169bpm [1405b/mi] 94cal 7/7.87mph 6) 0.11mi - 1:15(11:44/mi) 153/158bpm [1796b/mi] 12cal 5.11/6.26mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	5.1mi, 44:17 Run - General 1) 1mi - 8:28(8:28/mi) 140/155bpm [1186b/mi] 78cal 7.08/7.51mph 2) 1mi - 8:18(8:18/mi) 153/159bpm [1270b/mi] 88cal 7.23/7.7mph 3) 1mi - 8:36(8:36/mi) 156/161bpm [1341b/mi] 91cal 6.98/7.37mph 4) 1mi - 8:45(8:45/mi) 158/164bpm [1382b/mi] 94cal 6.86/7.26mph 5) 1mi - 9:04(9:04/mi) 158/164bpm [1433b/mi] 96cal 6.61/7.22mph 6) 0.11mi - 1:06(10:03/mi) 153/155bpm [1539b/mi] 10cal 5.97/6.35mph Add a comment	4mi, 33:58 Run - General 1) 1mi - 8:07(8:07/mi) 146/159bpm [1185b/mi] 81cal 7.4/8.06mph 2) 1mi - 8:05(8:05/mi) 158/162bpm [1276b/mi] 89cal 7.43/7.76mph 3) 1mi - 8:26(8:26/mi) 160/165bpm [1350b/mi] 93cal 7.11/7.41mph 4) 1mi - 9:08(9:08/mi) 156/165bpm [1424b/mi] 97cal 6.57/7.14mph 5) 0.02mi - 12(9:59/mi) 152/153bpm [1518b/mi] 1cal 6.01/6.35mph Add a comment	-	5.5mi, 47:12 Run - General 1) 1mi - 8:21(8:21/mi) 153/174bpm [1278b/mi] 88cal 7.18/7.43mph 2) 1mi - 8:11(8:11/mi) 151/159bpm [1235b/mi] 86cal 7.33/7.7mph 3) 1mi - 8:42(8:42/mi) 151/155bpm [1315b/mi] 88cal 6.89/7.26mph 4) 1mi - 8:42(8:42/mi) 154/162bpm [1341b/mi] 88cal 6.89/7.24mph 5) 1mi - 8:48(8:48/mi) 158/165bpm [1390b/mi] 94cal 6.82/7.31mph 6) 0.51mi - 4:27(8:46/mi) 156/159bpm [1367b/mi] 45cal 6.85/7.31mph Add a comment	-	-

Dust

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