M45 Staffordshire
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My parkrun
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Recent Training
28th Feb
General 2.6mi 24:06
26th Feb
General 2.4mi 23:35
23rd Feb
General 1.8mi 16:06
21st Feb
General 1.7mi 15:23
19th Feb
General 1.7mi 15:11
Planned Races
Boston Marathon 15th Apr
12 Month Benchmarks Run Bike
Mile 6:29 3:16
5k 20:35 13:39
5mi 34:05 23:23
10k 42:03 30:01
10mi 1:19:17 49:53
Half 1:44:04 1:09:03
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