sparkclarke
M45 Staffordshire
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Races
34 -
Miles
9677 -
Miles
1 -
Miles
1733 -
Miles
149 -
WAVA
72.22% -
5k
20:21 -
10k
37:52 -
10M
1:05:05 -
Half
1:26:01 -
Mara
2:59:16
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 3.9mi | 34:13 |
16th Mar
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General | 3.4mi | 30:00 |
14th Mar
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General | 3.3mi | 29:11 |
12th Mar
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General | 3.3mi | 30:00 |
8th Mar
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General | 2.8mi | 24:43 |
Planned Races | |
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Solihull Half Marathon & 10k 2024 | 11th Aug |
Bank of America Chicago Marathon | 13th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:29 | 3:16 |
5k | 20:35 | 13:39 |
5mi | 34:05 | 23:23 |
10k | 42:03 | 30:01 |
10mi | 1:19:17 | 49:53 |
Half | 1:44:04 | 1:09:03 |
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