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Thu 21st May 2020 at 6:00pm by themookid

Run > General
  • Time
    35:02
  • Miles
    3.08
  • Min/mi
    11:22
  • Pacing
    82.1%
  • WAVA
    38.86
  • Cals
    385
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 115cal
2) 1m - 10:51(10:51/m) 131cal
3) 1m - 12:08(12:08/m) 126cal
4) 0.08m - 1:00(12:30/m) 13cal
11:03 10:51 12:08 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:20 1:20 10:44 112 67-135 1201
0.25 2:42 1:21 10:49 131 129-135 1416
0.38 4:04 1:23 11:01 131 128-135 1444
0.50 5:27 1:23 11:01 128 127-129 1411
0.63 6:50 1:23 11:08 138 128-146 1535
0.75 8:16 1:25 11:23 146 145-147 1663
0.88 9:54 1:38 13:07 147 145-150 1927
1.00 11:16 1:22 10:58 151 149-152 1656
1.13 12:38 1:22 10:53 148 147-149 1612
1.25 13:58 1:20 10:39 147 142-151 1566
1.38 15:18 1:20 10:39 146 144-147 1556
1.50 16:36 1:18 10:28 143 140-146 1497
1.63 17:56 1:20 10:39 149 146-152 1587
1.75 19:20 1:24 11:09 150 146-153 1673
1.88 20:44 1:24 11:10 154 152-157 1721
2.00 22:07 1:23 11:04 150 147-153 1660
2.13 23:33 1:26 11:30 145 138-149 1669
2.25 26:01 2:28 19:43 109 98-137 2149
2.38 27:22 1:21 10:47 128 124-130 1379
2.50 28:45 1:24 11:11 131 128-139 1465
2.63 30:07 1:22 10:55 139 134-143 1517
2.75 31:34 1:27 11:32 146 143-147 1684
2.88 32:59 1:25 11:23 147 145-149 1674
3.00 34:22 1:23 11:03 146 143-152 1613
3.09 36:04 1:42 19:02 153 152-156 2912

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 30.31% More
    800m 5:16 10:35 34.31% More
    1km 6:37 10:39 35.87% More
    Mile 10:49 10:49 37.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 38.42
    5km 35:21 11:23 38.84
    5M 58:33 11:43 38.12
    10km 1:13:43 11:52 37.75
    10M 2:02:04 12:12 37.36
    Half 2:42:32 12:24 36.99
    20M 4:14:31 12:44 36.87
    Mara 5:38:51 12:56 36.97

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