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Thu 21st May 2020 at 3:55pm by Adam Rykala

Run > General
  • Time
    1:55:01
  • Miles
    13.13
  • Min/mi
    8:46
  • Pacing
    90.2%
  • WAVA
    57.03
  • Stride(cm)
    110
  • Cals
    1298
  • Cadence
    167
  • BPM
    144
  • %MHR
    83
  • B/mi
    1264
  • Asc(m)
    201
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 132/145bpm [732b/km] 63cal
2) 1km - 5:20(5:20/km) 146/151bpm [778b/km] 70cal
3) 1km - 5:19(5:19/km) 146/149bpm [775b/km] 70cal
4) 1km - 5:26(5:26/km) 149/154bpm [809b/km] 72cal
5) 1km - 5:35(5:35/km) 149/152bpm [831b/km] 74cal
6) 1km - 5:33(5:33/km) 152/157bpm [843b/km] 74cal
7) 1km - 5:17(5:17/km) 148/153bpm [781b/km] 69cal
8) 1km - 5:10(5:10/km) 145/149bpm [749b/km] 62cal
9) 1km - 5:05(5:05/km) 143/150bpm [726b/km] 55cal
10) 1km - 5:24(5:24/km) 142/147bpm [766b/km] 57cal
11) 1km - 5:43(5:43/km) 142/151bpm [811b/km] 58cal
12) 1km - 5:06(5:06/km) 139/144bpm [710b/km] 45cal
13) 1km - 5:25(5:25/km) 139/147bpm [752b/km] 47cal
14) 1km - 4:57(4:57/km) 144/151bpm [713b/km] 55cal
15) 1km - 5:26(5:26/km) 146/151bpm [793b/km] 61cal
16) 1km - 5:20(5:20/km) 144/149bpm [769b/km] 53cal
17) 1km - 5:30(5:30/km) 137/144bpm [754b/km] 39cal
18) 1km - 6:00(6:00/km) 148/155bpm [887b/km] 70cal
19) 1km - 5:54(5:54/km) 149/154bpm [878b/km] 70cal
20) 1km - 5:46(5:46/km) 149/153bpm [859b/km] 67cal
21) 1km - 5:33(5:33/km) 148/155bpm [820b/km] 59cal
22) 0.13km - 43(5:21/km) 152/155bpm [812b/km] 8cal
5:33 5:20 5:19 5:26 5:35 5:33 5:17 5:10 5:05 5:24 5:43 5:06 5:25 4:57 5:26 5:20 5:30 6:00 5:54 5:46 5:33 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:53 126 73-138 1119 165 112-178 12/22
1.00 8:45 4:19 8:37 145 136-150 1250 168 166-172 16/2
1.50 13:09 4:24 8:47 147 144-150 1291 169 166-174 22/1
2.00 17:18 4:10 8:20 146 139-153 1216 171 164-256 10/13
2.50 21:44 4:26 8:52 148 145-154 1312 167 158-170 15/1
3.00 26:16 4:32 9:04 148 142-152 1342 166 164-168 17/1
3.50 30:36 4:20 8:40 151 147-155 1309 167 164-172 17/2
4.00 35:09 4:33 9:05 151 148-156 1372 166 164-172 16/3
4.50 39:18 4:09 8:17 146 142-151 1209 167 166-168 1/15
5.00 43:25 4:07 8:14 144 140-149 1186 167 166-170 1/18
5.50 47:36 4:11 8:22 142 138-148 1188 167 164-170 2/17
6.00 51:45 4:10 8:20 144 139-150 1199 166 148-170 4/17
6.50 56:30 4:44 9:28 143 137-151 1355 160 108-178 13/16
7.00 1:00:48 4:18 8:36 141 136-150 1212 166 164-168 1/25
7.50 1:04:50 4:03 8:05 138 133-140 1116 167 164-170 3/20
8.00 1:09:14 4:24 8:48 140 134-147 1231 167 164-172 5/26
8.50 1:13:19 4:05 8:10 144 137-151 1175 168 164-176 2/18
9.00 1:17:23 4:04 8:08 144 142-148 1172 168 160-170 13/4
9.50 1:21:48 4:25 8:51 147 143-150 1301 167 166-170 5/13
10.00 1:26:03 4:15 8:30 143 139-145 1215 167 166-170 0/31
10.50 1:30:29 4:25 8:51 136 130-141 1203 166 164-168 11/3
11.00 1:35:18 4:49 9:38 147 138-155 1417 165 84-170 10/1
11.50 1:40:03 4:45 9:30 150 147-154 1426 165 118-176 16/5
12.00 1:44:50 4:47 9:34 149 145-152 1426 167 138-170 12/3
12.50 1:49:22 4:32 9:04 148 142-152 1342 168 158-170 10/9
13.00 1:53:50 4:27 8:55 148 143-154 1319 168 154-172 9/11
13.13 1:55:02 1:12 9:12 152 150-155 1399 168 166-170 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 1.9% 8:53
    42 2.4% 8:44
    18 1.8% 9:17
    14 2.4% 9:25
    12 9.2% 12:22
    12 3.3% 9:49

  • Cadence Distribution

    167 avge / 256 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 13.1 1:54:29 8:44
    Walk 0.5 111 0 33 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.91% More
    800m 3:52 7:46 50.63% More
    1km 4:50 7:47 53.12% More
    Mile 8:07 8:07 54.51% More
    5k 26:02 8:23 56.55% More
    5 miles 42:08 8:26 56.96% More
    10k 52:34 8:28 56.99% More
    10 miles 1:25:44 8:34 57.37% More
    Half 1:54:43 8:45 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.96
    5km 24:58 8:02 58.97
    5M 41:20 8:16 58.06
    10km 52:03 8:23 57.56
    10M 1:26:11 8:37 57.07
    Half 1:54:44 8:45 56.57
    20M 2:59:41 8:59 56.49
    Mara 3:59:13 9:08 56.72
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