Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 3:00pm by grant mac

Run > General
  • Time
    25:34
  • Miles
    3.12
  • Min/mi
    8:12
  • Pacing
    94.8%
  • WAVA
    53.63
  • Stride(cm)
    109
  • Cals
    362
  • Cadence
    181
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 137/143bpm 71cal
2) 1km - 5:05(5:05/km) 138/141bpm 74cal
3) 1km - 5:11(5:11/km) 136/139bpm 74cal
4) 1km - 5:11(5:11/km) 137/141bpm 74cal
5) 1km - 5:03(5:03/km) 134/148bpm 68cal
6) 0.03km - 8(4:56/km) 137/140bpm 1cal
4:56 5:05 5:11 5:11 5:03 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:21 130 106-143 1086 179 126-186
0.25 2:03 1:00 7:59 141 140-142 1125 185 184-188
0.38 3:00 58 7:43 138 137-140 1065 184 182-186
0.50 3:58 57 7:38 137 136-138 1046 181 178-184
0.63 4:57 1:00 7:58 140 138-141 1116 181 178-184
0.75 5:57 1:00 7:57 140 140-141 1112 182 180-184
0.88 6:58 1:01 8:10 139 135-140 1136 181 180-182
1.00 8:00 1:02 8:12 138 137-140 1132 181 178-184
1.13 9:02 1:02 8:16 137 136-138 1133 181 178-182
1.25 10:04 1:03 8:21 136 135-138 1136 183 182-184
1.38 11:06 1:02 8:13 136 135-136 1117 182 180-184
1.50 12:07 1:01 8:10 136 131-139 1111 183 180-184
1.63 13:10 1:02 8:18 138 134-139 1146 183 178-186
1.75 14:14 1:04 8:32 136 134-137 1159 181 174-184
1.88 15:18 1:04 8:33 136 134-138 1164 182 180-184
2.00 16:19 1:01 8:09 137 136-139 1117 182 180-184
2.13 17:22 1:04 8:29 137 136-138 1161 181 180-184
2.25 18:25 1:02 8:20 137 136-139 1141 183 180-184
2.38 19:27 1:02 8:15 136 129-140 1121 181 180-184
2.50 20:29 1:02 8:16 135 132-140 1116 181 178-184
2.63 21:26 58 7:41 132 131-134 1013 182 178-184
2.75 22:24 58 7:44 134 132-136 1037 181 180-182
2.88 23:24 1:00 8:01 131 129-133 1050 180 180-182
3.00 24:26 1:02 8:15 131 129-134 1080 180 178-182
3.12 25:33 1:07 9:04 141 134-147 1277 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 40.74% More
    800m 3:51 7:45 46.40% More
    1km 4:51 7:48 48.56% More
    Mile 7:56 7:56 51.10% More
    5k 25:22 8:10 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.14
    5km 25:27 8:11 53.55
    5M 42:32 8:30 52.07
    10km 53:47 8:39 51.34
    10M 1:29:53 8:59 50.33
    Half 2:00:19 9:11 49.56
    20M 3:09:57 9:30 48.99
    Mara 4:14:14 9:42 48.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here