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Thu 21st May 2020 at 2:00pm by Lucy21187

Run > General
  • Time
    22:38
  • Miles
    2.50
  • Min/mi
    9:03
  • Pacing
    61.2%
  • Stride(cm)
    101
  • Cals
    225
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1435
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 153/173bpm 83cal 6.82/7.56mph
2) 1m - 9:06(9:06/m) 161/175bpm 90cal 6.59/7.1mph
3) 0.5m - 4:44(9:26/m) 175/184bpm 52cal 6.36/7.53mph
8:48 9:06 4:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 127 92-148 1168 180 176-184
0.25 2:15 1:06 8:48 154 150-158 1355 177 174-180
0.38 3:17 1:03 8:20 159 155-167 1325 177 174-178
0.50 4:24 1:06 8:51 167 163-171 1478 177 174-180
0.63 6:33 2:09 +1:06 17:14 158 140-173 2723 176 122-182
0.75 7:39 1:06 8:51 154 147-157 1362 179 176-180
0.88 8:39 59 7:53 155 151-159 1222 179 178-180
1.00 10:54 2:16 +1:03 18:04 153 137-165 2765 174 118-184
1.13 12:34 1:40 +29 13:17 151 137-162 2005 182 174-232
1.25 14:10 1:36 +24 12:52 167 156-175 2148 177 106-184
1.38 15:21 1:10 9:23 167 159-172 1568 171 88-178
1.50 17:13 1:53 +42 15:00 150 129-162 2251 175 112-184
1.63 18:19 1:06 8:45 167 161-172 1462 178 176-178
1.75 20:28 2:10 +1:08 17:17 149 129-172 2576 180 176-182
1.88 22:12 1:43 +31 13:45 163 149-174 2241 166 118-184
2.00 23:16 1:04 8:35 168 159-172 1442 178 176-180
2.13 24:58 1:42 +31 13:40 172 157-175 2349 178 176-184
2.25 26:01 1:03 8:23 168 156-176 1409 181 180-184
2.38 27:24 1:22 +4 10:58 178 174-181 1953 180 172-184
2.50 28:35 1:11 9:28 182 181-184 1724 178 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Cadence Distribution

    176 avge / 232 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 178 2.5 21:57 9:46
    Walk 14.7 115 0 4:31 2:11:01
    Pause 6.9 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.00% More
    800m 4:19 8:40 39.09% More
    1km 5:28 8:48 40.71% More
    Mile 10:49 10:49 35.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:30 9:10
    5M 47:11 9:26
    10km 59:25 9:34
    10M 1:38:23 9:50
    Half 2:10:59 10:00
    20M 3:25:08 10:15
    Mara 4:33:06 10:25
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