Thu 21st May 2020 at 6:00pm by Spidergirl

Run > General

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Time
41:54
Miles
5.01
Min/mi
8:22
Pacing
93%
WAVA
62.30
Stride(cm)
104
Cals
469
Cadence
184
BPM
142
%MHR
79.9
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 128/137bpm 55cal 6.76/7.74mph
2) 0.62m - 5:11(8:20/m) 138/144bpm 57cal 7.2/7.47mph
3) 0.62m - 5:08(8:16/m) 140/147bpm 57cal 7.26/7.76mph
4) 0.62m - 5:00(8:03/m) 143/148bpm 56cal 7.45/7.81mph
5) 0.62m - 5:11(8:20/m) 145/149bpm 59cal 7.2/7.49mph
6) 0.62m - 5:08(8:16/m) 144/151bpm 58cal 7.26/7.64mph
7) 0.62m - 5:11(8:21/m) 148/152bpm 60cal 7.19/7.66mph
8) 0.62m - 5:15(8:26/m) 153/162bpm 63cal 7.11/7.45mph
9) 0.04m - 20(8:22/m) 162/163bpm 4cal 7.17/7.08mph

5:31 5:11 5:08 5:00 5:11 5:08 5:11 5:15 20

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	119 89-131	1053	177 118-186
0.50	4:28	2:16	9:02	133 127-137	1202	183 182-186
0.75	6:32	2:03	8:13	134 132-138	1101	184 182-186
1.00	8:39	2:07	8:29	139 136-142	1178	184 182-188
1.25	10:45	2:06	8:25	138 132-144	1162	184 180-186
1.50	12:52	2:07	8:27	142 138-144	1201	185 178-190
1.75	15:02	2:10 +9	8:40	141 135-147	1221	186 184-188
2.00	17:05	2:03	8:13	138 129-146	1135	185 182-188
2.25	19:02	1:57	7:49	145 141-147	1135	185 182-188
2.50	21:05	2:03	8:12	143 139-148	1172	186 184-188
2.75	23:08	2:03	8:12	144 141-149	1181	186 184-188
3.00	25:14	2:06	8:24	146 141-149	1227	184 182-186
3.25	27:20	2:05	8:20	143 134-149	1192	186 184-188
3.50	29:21	2:01	8:06	147 143-149	1191	186 184-188
3.75	31:40	2:19 +11	9:17	142 137-146	1317	183 118-188
4.00	33:44	2:04	8:16	149 146-152	1232	185 180-188
4.25	35:49	2:05	8:21	147 139-150	1227	186 184-188
4.50	37:53	2:04	8:16	152 149-157	1255	187 184-190
4.75	39:58	2:05	8:18	154 150-157	1279	187 184-190
5.00	42:09	2:11	8:43	154 142-163	1342	185 180-188

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	5	42:04	8:25
Walk	0.4	118	0	10	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	48.92%	More
800m	3:58	7:59	52.03%	More
1km	4:57	7:58	54.27%	More
Mile	8:06	8:06	56.45%	More
5k	25:48	8:18	61.89%	More
5 miles	42:08	8:26	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.14
5km	25:15	8:08	63.25
5M	41:49	8:22	62.32
10km	52:39	8:28	61.96
10M	1:27:10	8:43	61.58
Half	1:56:04	8:52	60.36
20M	3:01:45	9:05	60.56
Mara	4:01:59	9:14	60.18

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