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Thu 21st May 2020 at 6:00pm by Spidergirl

Run > General
  • Time
    41:54
  • Miles
    5.01
  • Min/mi
    8:22
  • Pacing
    93.4%
  • WAVA
    60.62
  • Stride(cm)
    104
  • Cals
    469
  • Cadence
    184
  • BPM
    142
  • %MHR
    79.9
  • B/mi
    1190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 128/137bpm 55cal 6.76/7.74mph
2) 0.62m - 5:11(8:20/m) 138/144bpm 57cal 7.2/7.47mph
3) 0.62m - 5:08(8:16/m) 140/147bpm 57cal 7.26/7.76mph
4) 0.62m - 5:00(8:03/m) 143/148bpm 56cal 7.45/7.81mph
5) 0.62m - 5:11(8:20/m) 145/149bpm 59cal 7.2/7.49mph
6) 0.62m - 5:08(8:16/m) 144/151bpm 58cal 7.26/7.64mph
7) 0.62m - 5:11(8:21/m) 148/152bpm 60cal 7.19/7.66mph
8) 0.62m - 5:15(8:26/m) 153/162bpm 63cal 7.11/7.45mph
9) 0.04m - 20(8:22/m) 162/163bpm 4cal 7.17/7.08mph
5:31 5:11 5:08 5:00 5:11 5:08 5:11 5:15 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:51 119 89-131 1053 177 118-186
0.50 4:28 2:16 9:02 133 127-137 1202 183 182-186
0.75 6:32 2:03 8:13 134 132-138 1101 184 182-186
1.00 8:39 2:07 8:29 139 136-142 1178 184 182-188
1.25 10:45 2:06 8:25 138 132-144 1162 184 180-186
1.50 12:52 2:07 8:27 142 138-144 1201 185 178-190
1.75 15:02 2:10 +9 8:40 141 135-147 1221 186 184-188
2.00 17:05 2:03 8:13 138 129-146 1135 185 182-188
2.25 19:02 1:57 7:49 145 141-147 1135 185 182-188
2.50 21:05 2:03 8:12 143 139-148 1172 186 184-188
2.75 23:08 2:03 8:12 144 141-149 1181 186 184-188
3.00 25:14 2:06 8:24 146 141-149 1227 184 182-186
3.25 27:20 2:05 8:20 143 134-149 1192 186 184-188
3.50 29:21 2:01 8:06 147 143-149 1191 186 184-188
3.75 31:40 2:19 +11 9:17 142 137-146 1317 183 118-188
4.00 33:44 2:04 8:16 149 146-152 1232 185 180-188
4.25 35:49 2:05 8:21 147 139-150 1227 186 184-188
4.50 37:53 2:04 8:16 152 149-157 1255 187 184-190
4.75 39:58 2:05 8:18 154 150-157 1279 187 184-190
5.00 42:09 2:11 8:43 154 142-163 1342 185 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 5 42:04 8:25
    Walk 0.4 118 0 10 17:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 48.92% More
    800m 3:58 7:59 52.03% More
    1km 4:57 7:58 54.21% More
    Mile 8:06 8:06 56.20% More
    5k 25:48 8:18 60.64% More
    5 miles 42:08 8:26 60.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 59.88
    5km 25:15 8:08 61.97
    5M 41:49 8:22 60.64
    10km 52:39 8:28 59.98
    10M 1:27:10 8:43 59.67
    Half 1:56:04 8:52 59.27
    20M 3:01:45 9:05 58.73
    Mara 4:01:59 9:14 58.06
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