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Thu 21st May 2020 at 6:00pm by Kezsub17

Run > General
  • Time
    41:35
  • Miles
    7.19
  • Min/mi
    5:47
  • Pacing
    82.1%
  • Stride(cm)
    159
  • Cals
    553
  • Cadence
    175
  • BPM
    166
  • %MHR
    97
  • B/mi
    959
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:01(5:11/m) 148/157bpm 11cal 11.57/12mph
2) 0.13m - 1:01(7:37/m) 155/156bpm 13cal 7.89/11.61mph
3) 0.21m - 1:01(4:51/m) 157/161bpm 13cal 12.38/12.52mph
4) 0.14m - 1:00(6:58/m) 158/167bpm 13cal 8.61/12.33mph
5) 0.21m - 1:01(4:53/m) 154/158bpm 13cal 12.28/12.46mph
6) 0.15m - 59(6:47/m) 156/157bpm 12cal 8.84/12.52mph
7) 0.21m - 1:01(4:49/m) 160/165bpm 13cal 12.47/13.34mph
8) 0.14m - 1:00(7:02/m) 157/162bpm 13cal 8.54/12.31mph
9) 0.21m - 1:01(4:55/m) 158/166bpm 13cal 12.22/13.63mph
10) 0.14m - 1:00(7:15/m) 162/165bpm 13cal 8.28/11.71mph
11) 0.2m - 1:01(4:57/m) 166/169bpm 13cal 12.12/12.86mph
12) 0.14m - 1:02(7:30/m) 168/184bpm 14cal 7.99/12mph
13) 0.2m - 59(5:00/m) 165/175bpm 13cal 12/12.15mph
14) 0.16m - 1:08(7:03/m) 165/169bpm 15cal 8.51/12.31mph
15) 0.22m - 1:04(4:54/m) 168/176bpm 14cal 12.24/12.98mph
16) 0.14m - 1:00(7:20/m) 170/178bpm 14cal 8.17/12.13mph
17) 0.21m - 1:01(4:51/m) 170/178bpm 14cal 12.36/12.5mph
18) 0.14m - 1:00(6:56/m) 167/175bpm 13cal 8.66/12.4mph
19) 0.21m - 1:01(4:49/m) 166/174bpm 13cal 12.46/13.15mph
20) 0.14m - 1:01(7:17/m) 165/176bpm 13cal 8.24/12.44mph
21) 0.22m - 1:02(4:40/m) 162/170bpm 13cal 12.84/12.98mph
22) 0.13m - 1:00(7:26/m) 167/172bpm 13cal 8.08/13.17mph
23) 0.2m - 1:01(5:00/m) 170/177bpm 14cal 12.01/12.84mph
24) 0.14m - 58(7:00/m) 170/176bpm 13cal 8.57/11.88mph
25) 0.21m - 1:00(4:50/m) 172/179bpm 14cal 12.41/12.8mph
26) 0.13m - 1:00(7:29/m) 174/179bpm 14cal 8.02/12.5mph
27) 0.21m - 1:03(4:59/m) 170/176bpm 14cal 12.06/12.27mph
28) 0.14m - 1:01(7:09/m) 169/177bpm 14cal 8.4/12.15mph
29) 0.21m - 1:00(4:51/m) 170/177bpm 14cal 12.37/12.71mph
30) 0.14m - 1:00(7:09/m) 170/177bpm 14cal 8.39/12.71mph
31) 0.22m - 1:02(4:45/m) 166/177bpm 14cal 12.63/13.88mph
32) 0.11m - 52(7:33/m) 172/179bpm 12cal 7.95/12.38mph
33) 0.22m - 1:01(4:36/m) 170/176bpm 14cal 13.03/12.9mph
34) 0.14m - 1:00(7:15/m) 168/174bpm 14cal 8.28/12.9mph
35) 0.22m - 1:01(4:40/m) 167/173bpm 13cal 12.86/14.34mph
36) 0.16m - 1:09(7:22/m) 165/173bpm 15cal 8.15/12.65mph
37) 0.21m - 1:01(4:51/m) 169/177bpm 14cal 12.37/13.57mph
38) 0.14m - 1:01(7:29/m) 171/178bpm 14cal 8.01/12.27mph
39) 0.21m - 1:02(5:01/m) 172/178bpm 14cal 11.97/13.11mph
40) 0.13m - 1:01(7:37/m) 173/176bpm 14cal 7.88/12.11mph
41) 0.22m - 1:01(4:41/m) 174/179bpm 15cal 12.79/13.38mph
1:01 1:01 1:01 1:00 1:01 59 1:01 1:00 1:01 1:00 1:01 1:02 59 1:08 1:04 1:00 1:01 1:00 1:01 1:01 1:02 1:00 1:01 58 1:00 1:00 1:03 1:01 1:00 1:00 1:02 52 1:01 1:00 1:01 1:09 1:01 1:01 1:02 1:01 1:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:25 1:25 5:41 150 129-157 853 182 158-214
0.50 2:51 1:25 5:41 157 154-160 893 176 162-192
0.75 4:22 1:31 6:04 155 148-166 941 169 158-186
1.00 5:48 1:26 5:44 156 153-158 895 176 160-190
1.25 7:05 1:17 5:08 160 154-165 820 179 162-190
1.50 8:34 1:29 5:57 154 144-163 917 174 158-202
1.75 10:09 1:35 6:20 163 160-166 1032 171 158-188
2.00 11:35 1:26 5:44 170 163-183 974 177 158-190
2.25 12:59 1:24 5:35 163 154-173 909 177 164-188
2.50 14:32 1:33 6:12 164 158-169 1018 172 158-196
2.75 16:01 1:30 5:58 172 166-178 1028 179 158-196
3.00 17:20 1:18 5:13 168 159-178 877 182 158-194
3.25 18:50 1:30 6:00 165 158-175 990 172 160-192
3.50 20:23 1:33 6:13 166 152-176 1031 168 158-188
3.75 21:40 1:17 +1 5:10 164 155-172 847 180 160-190
4.00 23:09 1:28 5:53 168 160-175 988 178 158-196
4.25 24:41 1:32 6:10 170 164-176 1048 172 158-196
4.50 26:09 1:29 5:54 175 170-179 1033 177 156-200
4.75 27:28 1:19 5:14 171 164-176 896 172 124-192
5.00 29:01 1:33 6:11 169 162-177 1045 169 124-188
5.25 30:31 1:30 6:01 169 154-177 1017 174 158-194
5.50 31:54 1:23 5:34 170 157-179 946 178 160-194
5.75 33:12 1:18 5:12 170 164-176 883 177 158-192
6.00 34:43 1:30 6:01 167 159-174 1005 172 156-194
6.25 36:13 1:30 6:00 168 159-173 1008 171 156-186
6.50 37:32 1:19 5:18 168 159-178 890 178 160-192
6.75 39:07 1:35 6:18 170 161-177 1071 173 158-204
7.00 40:42 1:36 6:23 173 168-178 1106 172 154-196
7.19 41:36 54 4:46 175 171-179 834 190 184-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    175 avge / 214 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 7.2 41:30 5:47
    Walk 0.2 124 0 6 5:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 60.20% More
    800m 2:39 5:19 63.76% More
    1km 3:22 5:25 66.19% More
    Mile 5:35 5:35 69.33% More
    5k 17:51 5:45 71.81% More
    5 miles 28:49 5:46 73.09% More
    10k 35:51 5:46 73.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:08 5:08
    5km 17:05 5:30
    5M 28:18 5:40
    10km 35:37 5:44
    10M 58:59 5:54
    Half 1:18:32 6:00
    20M 2:03:00 6:09
    Mara 2:43:45 6:15
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