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Thu 21st May 2020 at 8:00am by Big Steve

Run > General
  • Time
    1:21:28
  • Miles
    6.08
  • Min/mi
    13:24
  • Pacing
    95.3%
  • WAVA
    42.50
  • Stride(cm)
    77
  • Cals
    1746
  • Cadence
    157
  • BPM
    192
  • %MHR
    112.2
  • B/mi
    2570
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 178/201bpm 279cal 4.43/4.95mph
2) 1m - 13:08(13:08/m) 193/202bpm 284cal 4.57/4.86mph
3) 1m - 13:27(13:27/m) 198/201bpm 290cal 4.46/4.88mph
4) 1m - 13:55(13:55/m) 198/204bpm 301cal 4.31/4.88mph
5) 1m - 13:19(13:19/m) 198/203bpm 288cal 4.51/4.8mph
6) 1m - 13:03(13:03/m) 198/209bpm 282cal 4.59/4.97mph
7) 0.08m - 1:03(12:56/m) 198/200bpm 22cal 4.64/4.82mph
13:32 13:08 13:27 13:55 13:19 13:03 1:03

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:21 3:21 13:23 152 93-196 2034 156 126-160
0.50 6:39 3:18 13:11 190 177-200 2506 159 156-162
0.75 10:04 3:25 13:41 185 182-187 2531 158 154-162
1.00 13:32 3:29 13:55 187 185-190 2601 157 154-160
1.25 16:53 3:20 13:22 190 187-193 2539 158 156-160
1.50 20:11 3:18 13:12 192 189-197 2533 158 158-160
1.75 23:27 3:16 13:05 195 193-199 2552 158 154-160
2.00 26:41 3:14 12:55 197 194-202 2543 158 158-160
2.25 29:57 3:16 13:05 198 195-199 2590 158 156-160
2.50 33:18 3:21 13:25 198 196-201 2656 157 154-160
2.75 36:48 3:29 13:58 198 196-201 2764 156 154-160
3.00 40:08 3:20 13:20 197 195-201 2627 155 154-158
3.25 43:43 3:35 14:22 198 194-202 2844 153 148-162
3.50 47:10 3:27 13:46 198 195-203 2727 154 150-158
3.75 50:42 3:33 14:11 198 196-203 2808 154 150-158
4.00 54:03 3:21 13:24 198 196-201 2652 155 152-158
4.25 57:15 3:12 12:47 198 196-200 2531 157 154-160
4.50 1:00:40 3:25 13:39 198 196-201 2704 157 156-160
4.75 1:04:02 3:22 13:29 198 195-201 2669 158 154-160
5.00 1:07:22 3:20 13:20 199 196-203 2653 158 156-160
5.25 1:10:36 3:14 12:55 199 197-201 2571 158 156-160
5.50 1:13:50 3:15 12:58 198 195-204 2568 158 156-160
5.75 1:17:03 3:13 12:51 198 195-201 2544 158 154-160
6.00 1:20:25 3:21 13:25 198 184-208 2658 152 106-162
6.08 1:21:28 1:03 13:17 199 198-200 2643 158 154-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 208 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 157 6 1:20:46 13:22
    Walk 0.9 113 0 42 19:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 31.24% More
    800m 6:24 12:52 35.72% More
    1km 8:00 12:52 37.82% More
    Mile 12:57 12:57 41.03% More
    5k 41:32 13:22 41.49% More
    5 miles 1:06:50 13:22 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 44.24
    5km 39:59 12:52 43.11
    5M 1:06:13 13:15 42.69
    10km 1:23:22 13:25 42.44
    10M 2:18:03 13:48 42.27
    Half 3:03:48 14:02 42.01
    20M 4:47:50 14:24 42.15
    Mara 6:23:13 14:38 42.46

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