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Big Steve M70

FETCH SUPPORTER

About
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Mileage
Training

Riverside Runners

Races
48
Miles
9082
Miles
2
Miles
2231
5k
29:23
5M
48:35
10k
1:03:14
10M
1:39:27
Half
2:40:32
Mara
5:46:02

About Me
I Look like my Profile picture so I am trying to lose a bit of weight or maybe grow a lot taller (I think growing taller will be easier). Lived in Dubbo west of the blue mountains and Richmond at the eastern foot of the blue mountains. Back in the UK now in rural west Cambridgeshire. I run because i enjoy running. I do not need a stop watch but a calendar to time my runs. Show More...

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Recent Training
18th Jul	General	4.3mi	1:14:03
17th Jul	General	3.2mi	50:06
11th Jul	General	2.9mi	46:31
10th Jul	General	3.3mi	51:14
4th Jul	General	3.3mi	49:40

12 Month Benchmarks	Run
Mile	11:49
5k	37:29
5mi	1:06:55
10k	1:23:34

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Buddies (2)

Badges Collected	See available badges
+ 123 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	26	29:23 9:27/mi	30:36	33:37	32:46	33:13		29:23
5mi	10	48:35 9:43/mi					48:35	50:24		1:00:00	1:06:07
5.3mi	1	58:59 11:14/mi	58:59
10km	3	1:03:14 10:11/mi				1:10:02		1:03:14			1:16:01
14km	1	1:45:29 12:08/mi									1:45:29
9mi	1	1:35:54 10:39/mi	1:35:54
10mi	1	1:39:27 9:57/mi						1:39:27
13.1mi	2	2:40:32 12:15/mi							2:40:32		2:44:48
26.2mi	3	5:46:02 13:12/mi						5:46:02	6:41:29		7:20:24

2020		Result	WAVA	Distance
13 Sep	Ouse Valley Way Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	2:44:48	46.85	13.1mi
12 Oct	A14 Great Ouse Challenge PB	1:45:29	47.93	14km
6 Oct	Frostbite Friendly League St Neots	56:52	49.62	5mi
15 Sep	Ouse Valley Way Marathon SB	7:20:24	36.92	26.2mi
4 Aug	Riverside Runners 32nd Anniversary 10K & Fun Run SB	1:16:01	46.57	10km
13 Jan	Frostbite Friendly League - March AC SB	1:06:07	42.28	5mi
2018		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield SB	1:00:00	46.58	5mi
7 Oct	Frostbite Friendly League St Neots	1:01:30	45.45	5mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon PB	2:40:32	47.13	13.1mi
17 Sep	Ouse Valley Way Marathon SB	6:41:29	39.68	26.2mi
2016		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	52:00	52.75	5mi
27 Nov	Bass Belle 10 PB	1:39:27	56.83	10mi
4 Sep	Ouse Valley Way Marathon PB	5:46:02	45.59	26.2mi
7 Aug	The Riverside Runners 29th Anniversary 10K PB	1:03:14	54.37	10km
13 Mar	Frostbite Friendly League BRJ	57:11	47.53	5mi
7 Feb	Frostbite Friendly League - Bourne TH SB	50:24	53.92	5mi
23 Jan	Huntingdon parkrun	29:52	55.29	5km
16 Jan	Bedford parkrun PB	29:23	56.19	5km
10 Jan	Frostbite Friendly League - March AC	52:16	52.00	5mi
2015		Result	WAVA	Distance
1 Nov	Frostbite Friendly League Bushfield PB	48:35	55.94	5mi
4 Oct	Frostbite Friendly League St Neots	55:37	48.87	5mi
2014		Result	WAVA	Distance
3 Aug	St Neots Riverside 10k SB	1:10:02	48.16	10km
7 Jun	Huntingdon parkrun	33:47	48.46	5km
31 May	Peterborough parkrun #46	33:57	48.23	5km
24 May	Peterborough parkrun #45	33:37	48.70	5km
17 May	Huntingdon parkrun	34:22	47.64	5km
10 May	Huntingdon parkrun	34:23	47.22	5km
3 May	Huntingdon parkrun	33:42	48.18	5km
26 Apr	Huntingdon parkrun	34:07	47.59	5km
19 Apr	Huntingdon parkrun	34:30	47.06	5km
12 Apr	Huntingdon parkrun	35:01	46.36	5km
8 Mar	Bedford parkrun SB	33:13	48.88	5km
11 Jan	Parramatta parkrun	34:06	47.61	5km
2013		Result	WAVA	Distance
9 Nov	Parramatta parkrun	33:34	48.37	5km
2 Nov	Parramatta parkrun	33:27	48.54	5km
12 Oct	Parramatta parkrun	33:24	48.61	5km
5 Oct	St Peters parkrun	35:08	46.21	5km
14 Sep	St Peters parkrun	35:56	45.18	5km
24 Aug	Parramatta parkrun	33:48	48.03	5km
17 Aug	Parramatta parkrun	33:08	49.00	5km
20 Jul	St Peters parkrun	35:20	45.95	5km
13 Jul	Main Beach Parkrun 115	35:02	46.34	5km
25 May	Parramatta parkrun SB	32:46	49.55	5km
2012		Result	WAVA	Distance
8 Sep	St Peters park run SB	33:37	47.89	5km
2011		Result	WAVA	Distance
20 Mar	Nice Tri Hurden 9 PB	1:35:54	49.99	9mi
12 Mar	Cambridge parkrun SB	30:36	51.76	5km
6 Mar	Frostbite Friendly League - Multi Club PB	58:59	46.25	5.25mi
5 Mar	Cambridge parkrun	30:55	51.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	21	19	15	18	43	26	20	0	0	0	0	0	162
2020	66	78	71	77	84	50	58	56	24	29	26	19	639
2019	0	0	0	3	0	0	0	0	0	0	0	0	3
2019	41	65	90	81	74	84	115	150	137	113	75	86	1112
2018	35	27	9	29	41	35	63	66	86	65	57	13	526
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2017	74	98	53	159	125	121	164	163	104	85	79	61	1284
2016	152	109	118	125	163	165	193	166	112	125	80	100	1608
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	2	8	0	0	0	0	2	0	0	0	13
2015	39	17	0	31	49	50	47	94	88	112	119	119	766
2014	4	0	0	2	17	6	1	27	0	3	11	16	87
2014	70	28	66	83	72	94	87	47	31	9	13	39	640
2013	120	23	22	100	168	1	42	50	131	3	4	0	663
2013	61	47	51	49	49	31	43	37	28	36	34	50	516
2012	0	0	3	2	4	2	1	1	0	27	8	1416	1465
2012	60	56	43	59	38	69	42	36	65	12	33	56	570
2011	68	79	79	88	105	31	130	51	43	41	41	28	784
2010	30	17	14	15	65	0	33	63	80	26	54	79	475

Sat 26th Jun Jun 26	Sun 27th Jun Jun 27	Mon 28th Jun Jun 28	Tue 29th Jun Jun 29	Wed 30th Jun Jun 30	Thu 1st Jul Jul 1	Fri 2nd Jul Jul 2
3.3mi, 47:51 Run - General Split Summary === 1) 1m - 14:04(14:04/m) 137/190bpm [1927b/mi] 221cal 4.27/5.24mph 2) 1m - 14:33(14:33/m) 131/142bpm [1907b/mi] 215cal 4.12/4.7mph 3) 1m - 15:10(15:10/m) 131/142bpm [1987b/mi] 221cal 3.95/5.13mph 4) 0.26m - 4:04(15:23/m) 129/139bpm [1983b/mi] 56cal 3.9/5.01mph Add a comment	2.2mi, 35:03 Run - General Split Summary === 1) 1m - 16:15(16:15/m) 119/171bpm [1933b/mi] 201cal 3.69/5.2mph 2) 1m - 15:08(15:08/m) 111/121bpm [1679b/mi] 160cal 3.97/5.13mph 3) 0.22m - 3:40(16:30/m) 107/118bpm [1765b/mi] 31cal 3.64/4.63mph Add a comment	-	-	-	-	-
Sat 3rd Jul Jul 3	Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9
3.3mi, 50:18 Run - General Split Summary === 1) 1m - 14:06(14:06/m) 135/153bpm [1902b/mi] 216cal 4.26/5.26mph 2) 1m - 15:26(15:26/m) 121/146bpm [1867b/mi] 194cal 3.89/5.09mph 3) 1m - 15:51(15:51/m) 121/131bpm [1919b/mi] 188cal 3.78/4.95mph 4) 0.28m - 4:55(17:28/m) 119/133bpm [2079b/mi] 50cal 3.44/4.84mph Add a comment	3.3mi, 49:40 Run - General Split Summary === 1) 1m - 15:18(15:18/m) 126/146bpm [1928b/mi] 217cal 3.92/4.84mph 2) 1m - 15:10(15:10/m) 121/130bpm [1836b/mi] 198cal 3.95/4.84mph 3) 1m - 14:52(14:52/m) 129/135bpm [1918b/mi] 213cal 4.04/5.7mph 4) 0.3m - 4:19(14:18/m) 127/133bpm [1816b/mi] 59cal 4.19/5.24mph Add a comment	-	-	-	-	-
Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16
3.3mi, 51:14 Run - General Split Summary === 1) 1m - 14:37(14:37/m) 127/144bpm [1856b/mi] 209cal 4.11/5.34mph 2) 1m - 15:22(15:22/m) 117/127bpm [1798b/mi] 185cal 3.91/5.03mph 3) 1m - 16:09(16:09/m) 118/130bpm [1907b/mi] 189cal 3.71/5.16mph 4) 0.3m - 5:06(16:57/m) 117/129bpm [1984b/mi] 54cal 3.54/4.91mph Add a comment	2.9mi, 46:31 Run - General Split Summary === 1) 1m - 14:12(14:12/m) 120/135bpm [1703b/mi] 194cal 4.23/4.72mph 2) 1m - 16:28(16:28/m) 114/126bpm [1877b/mi] 186cal 3.64/5.11mph 3) 0.92m - 15:52(17:10/m) 103/118bpm [1767b/mi] 113cal 3.5/5.18mph Add a comment	-	-	-	-	-
Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23
3.2mi, 50:06 Run - General Split Summary === 1) 1m - 14:50(14:50/m) 123/133bpm [1825b/mi] 209cal 4.04/5.26mph 2) 1m - 15:15(15:15/m) 126/134bpm [1922b/mi] 218cal 3.93/4.7mph 3) 1m - 16:23(16:23/m) 121/162bpm [1982b/mi] 201cal 3.66/4.86mph 4) 0.23m - 3:38(16:03/m) 127/137bpm [2037b/mi] 50cal 3.74/4.53mph Add a comment	4.3mi, 1:14:03 Run - General Split Summary === 1) 1m - 15:33(15:33/m) 120/140bpm [1866b/mi] 209cal 3.86/4.76mph 2) 1m - 18:01(18:01/m) 117/128bpm [2108b/mi] 213cal 3.33/4.86mph 3) 1m - 16:06(16:06/m) 123/167bpm [1980b/mi] 210cal 3.73/4.8mph 4) 1m - 19:22(19:22/m) 113/133bpm [2188b/mi] 161cal 3.1/4.74mph 5) 0.29m - 5:02(17:11/m) 108/121bpm [1856b/mi] 34cal 3.49/4.3mph Add a comment	-	-	-	-	-

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