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Big Steve M65

About

Race Times

All Races

Mileage

Training

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Riverside Runners

Races
43
Miles
7425
Miles
2
WAVA
57.95%
5k
29:23
5M
48:35
10k
1:03:14
10M
1:39:27
Half
2:40:32
Mara
5:46:02

About Me

I Look like my Profile picture so I am trying to lose a bit of weight or maybe grow a lot taller (I think growing taller will be easier).
Lived in Dubbo west of the blue mountains and Richmond at the eastern foot of the blue mountains. Back in the UK now in rural west Cambridgeshire.
I run because i enjoy running. I do not need a stop watch but a calendar to time my runs.

Planned Races

15 Sep 19

ouze Valley Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, parkrun, Run The Sum 2018, SAP Club, UTMOST

2019 Targets

RUN
500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Bedford parkrun5km	29:23	9:27	56.57	26	30:36	33:37	32:46	33:13		29:23
5mi	Frostbite Friendly League Bushfield5mi	48:35	9:43	56.55	7					48:35	50:24		1:00:00	1:06:07
5.3mi	Frostbite Friendly League - Multi Club5.3mi	58:59	11:14	46.79	1	58:59
10km	The Riverside Runners 29th Anniversary 10K10km	1:03:14	10:11	55.21	2				1:10:02		1:03:14
9mi	Nice Tri Hurden 99mi	1:35:54	10:39	50.91	1	1:35:54
10mi	Bass Belle 1010mi	1:39:27	9:57	57.95	1						1:39:27
13.1mi	St Neots Riverside Half Marathon13.1mi	2:40:32	12:15	48.30	1							2:40:32
26.2mi	Ouse Valley Way Marathon26.2mi	5:46:02	13:12	46.56	2						5:46:02	6:41:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	41	65	54	0	0	0	0	0	0	0	0	0	159
2018	35	27	9	29	41	35	63	66	86	65	57	13	526
2017	74	98	53	159	125	121	174	163	104	85	79	62	1295
2016	152	109	118	125	163	165	193	166	112	125	80	100	1608
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	39	17	0	31	49	50	47	94	88	112	119	119	766
2014	70	28	66	83	72	94	87	47	31	95	13	39	726
2013	61	47	51	49	49	31	43	37	28	36	34	50	516
2012	60	56	43	59	38	69	42	36	65	12	33	56	570
2011	68	79	79	88	105	31	130	51	43	41	41	28	784
2010	30	17	14	15	65	0	33	63	80	26	54	79	475

Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21	Fri 22nd Feb Feb 22	Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25
-	5.6mi, 1:30:55 Running - General Split Summary === 1) 1m - 14:01(14:01/m) 125/140bpm 211cal 4.28/4.78mph 2) 1m - 16:32(16:32/m) 116/128bpm 210cal 3.63/4.74mph 3) 1m - 18:03(18:03/m) 104/129bpm 147cal 3.32/4.82mph 4) 1m - 15:07(15:07/m) 116/132bpm 184cal 3.97/4.99mph 5) 1m - 14:26(14:26/m) 125/132bpm 209cal 4.16/4.74mph 6) 0.51m - 7:33(14:45/m) 125/132bpm 105cal 4.07/4.8mph 7) 0.04m - 5:13(2:17:59/m) 100/132bpm 24cal 0.43/4.38mph Add a comment	-	-	0.6mi, 10:50 Running - Warm Down Split Summary === 1) 0.63m - 10:50(17:14/m) 117/130bpm 148cal 3.48/5.16mph Add a comment 3.1mi, 38:34 Running - parkrun Split Summary === 1) 1m - 12:38(12:38/m) 129/137bpm 194cal 4.75/5.32mph 2) 1m - 12:48(12:48/m) 136/142bpm 207cal 4.68/5.95mph 3) 1m - 12:38(12:38/m) 133/140bpm 199cal 4.75/5.85mph 4) 0.05m - 30(10:11/m) 140/142bpm 8cal 5.89/6.03mph Add a comment 1.3mi, 33:15 Running - Warm Up Split Summary === 1) 1m - 18:23(18:23/m) 109/141bpm 215cal 3.26/4.68mph 2) 0.34m - 14:52(43:34/m) 75/124bpm 65cal 1.38/4.82mph Add a comment	7.5mi, 1:45:46 Running - General Split Summary === 1) 1m - 13:14(13:14/m) 115/138bpm 178cal 4.54/4.97mph 2) 1m - 13:51(13:51/m) 119/126bpm 189cal 4.33/4.99mph 3) 1m - 14:17(14:17/m) 118/123bpm 183cal 4.2/4.42mph 4) 1m - 14:35(14:35/m) 120/126bpm 188cal 4.12/4.57mph 5) 1m - 14:14(14:14/m) 120/124bpm 177cal 4.22/4.49mph 6) 1m - 14:42(14:42/m) 119/123bpm 169cal 4.08/4.38mph 7) 1m - 14:33(14:33/m) 121/127bpm 170cal 4.12/4.93mph 8) 0.45m - 6:22(14:04/m) 121/126bpm 67cal 4.27/4.59mph Add a comment	4.4mi, 1:00:56 Running - General Split Summary === 1) 1m - 15:17(15:17/m) 115/127bpm 210cal 3.93/5.43mph 2) 1m - 13:13(13:13/m) 124/128bpm 199cal 4.54/4.91mph 3) 1m - 13:49(13:49/m) 121/125bpm 193cal 4.34/4.95mph 4) 1m - 13:41(13:41/m) 122/126bpm 189cal 4.38/4.86mph 5) 0.38m - 4:57(13:03/m) 122/128bpm 65cal 4.6/5.07mph Add a comment
Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
-	9mi, 2:30:57 Running - General Split Summary === 1) 1m - 15:36(15:36/m) 111/139bpm 203cal 3.85/4.78mph 2) 1m - 14:52(14:52/m) 114/120bpm 191cal 4.03/4.68mph 3) 1m - 15:03(15:03/m) 117/123bpm 198cal 3.98/4.61mph 4) 1m - 16:02(16:02/m) 116/122bpm 192cal 3.74/4.61mph 5) 1m - 14:41(14:41/m) 115/120bpm 154cal 4.08/4.57mph 6) 1m - 16:02(16:02/m) 114/126bpm 150cal 3.74/4.49mph 7) 1m - 18:39(18:39/m) 83/113bpm 48cal 3.22/4.44mph 8) 1m - 18:59(18:59/m) 100/112bpm 121cal 3.16/3.74mph 9) 0.97m - 21:02(21:41/m) 102/112bpm 140cal 2.77/3.44mph Add a comment	-	-	-	8.8mi, 2:11:49 Running - General Split Summary === 1) 1m - 13:31(13:31/m) 115/137bpm 190cal 4.44/5.38mph 2) 1m - 13:41(13:41/m) 114/119bpm 179cal 4.38/4.76mph 3) 1m - 15:46(15:46/m) 112/120bpm 182cal 3.81/4.93mph 4) 1m - 14:15(14:15/m) 112/120bpm 152cal 4.21/4.91mph 5) 1m - 14:09(14:09/m) 116/124bpm 168cal 4.24/4.78mph 6) 1m - 15:12(15:12/m) 117/123bpm 172cal 3.95/4.53mph 7) 1m - 16:53(16:53/m) 113/120bpm 144cal 3.55/4.51mph 8) 1m - 15:40(15:40/m) 117/124bpm 171cal 3.83/4.72mph 9) 0.82m - 12:41(15:30/m) 119/125bpm 144cal 3.87/5.07mph Add a comment	1.9mi, 26:21 Running - General Split Summary === 1) 1m - 13:45(13:45/m) 123/156bpm 213cal 4.36/4.97mph 2) 0.91m - 12:36(13:50/m) 120/127bpm 184cal 4.34/4.95mph Add a comment
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
-	9mi, 2:23:00 Running - General Split Summary === 1) 1m - 14:08(14:08/m) 114/134bpm 199cal 4.24/4.8mph 2) 1m - 16:09(16:09/m) 113/124bpm 203cal 3.72/4.78mph 3) 1m - 14:58(14:58/m) 114/128bpm 184cal 4.01/4.55mph 4) 1m - 14:58(14:58/m) 117/125bpm 191cal 4.01/4.74mph 5) 1m - 14:46(14:46/m) 120/127bpm 195cal 4.06/4.36mph 6) 1m - 14:41(14:41/m) 117/125bpm 161cal 4.09/4.55mph 7) 1m - 15:06(15:06/m) 114/126bpm 131cal 3.97/4.42mph 8) 1m - 18:45(18:45/m) 93/128bpm 56cal 3.2/3.51mph 9) 1m - 19:28(19:28/m) 86/114bpm 56cal 3.08/3.49mph 10) 0m - 2(16:48/m) 81/81bpm 3.57/2.78mph Add a comment	-	-	0.6mi, 9:53 Running - Warm Down Split Summary === 1) 0.63m - 9:53(15:49/m) 107/124bpm 123cal 3.79/5.16mph Add a comment 3.1mi, 38:48 Running - parkrun Split Summary === 1) 1m - 12:50(12:50/m) 123/133bpm 193cal 4.67/5.74mph 2) 1m - 12:42(12:42/m) 125/132bpm 194cal 4.72/5.76mph 3) 1m - 12:42(12:42/m) 123/130bpm 186cal 4.72/5.72mph 4) 0.05m - 34(10:26/m) 132/134bpm 9cal 5.75/5.87mph Add a comment 1.2mi, 21:53 Running - Warm Up Split Summary === 1) 1m - 18:33(18:33/m) 105/125bpm 213cal 3.23/4.74mph 2) 0.19m - 3:20(17:25/m) 102/110bpm 32cal 3.44/4.49mph Add a comment	10.2mi, 2:45:15 Running - General Split Summary === 1) 1m - 13:41(13:41/m) 110/118bpm 179cal 4.38/4.8mph 2) 1m - 13:59(13:59/m) 113/117bpm 180cal 4.29/4.82mph 3) 1m - 14:17(14:17/m) 114/118bpm 175cal 4.2/4.44mph 4) 1m - 14:36(14:36/m) 111/118bpm 145cal 4.11/4.8mph 5) 1m - 15:25(15:25/m) 110/118bpm 142cal 3.89/4.61mph 6) 1m - 13:51(13:51/m) 113/119bpm 137cal 4.33/4.63mph 7) 1m - 15:19(15:19/m) 107/118bpm 121cal 3.92/4.95mph 8) 1m - 19:15(19:15/m) 99/118bpm 112cal 3.12/4.59mph 9) 1m - 20:25(20:25/m) 82/113bpm 61cal 2.94/4.38mph 10) 1m - 20:03(20:03/m) 71/76bpm 55cal 2.99/3.92mph 11) 0.23m - 4:23(19:01/m) 74/88bpm 16cal 3.16/3.51mph Add a comment	3.1mi, 42:24 Running - General Split Summary === 1) 1m - 14:10(14:10/m) 116/126bpm 204cal 4.23/4.86mph 2) 1m - 12:59(12:59/m) 120/125bpm 190cal 4.62/4.95mph 3) 1m - 13:52(13:52/m) 117/125bpm 183cal 4.33/5.01mph 4) 0.1m - 1:22(13:15/m) 118/122bpm 18cal 4.53/4.97mph Add a comment
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
-	-	-	-	0.6mi, 9:44 Running - Warm Down Split Summary === 1) 0.6m - 9:44(16:07/m) 105/119bpm 116cal 3.72/5.78mph Add a comment 3mi, 38:09 Running - parkrun Split Summary === 1) 1m - 12:44(12:44/m) 125/135bpm 200cal 4.72/5.34mph 2) 1m - 12:34(12:34/m) 131/136bpm 206cal 4.77/6.39mph 3) 1m - 12:29(12:29/m) 128/133bpm 198cal 4.81/5.87mph 4) 0.04m - 22(9:31/m) 131/133bpm 5cal 6.3/6.1mph Add a comment 1.3mi, 25:32 Running - Warm Up Split Summary === 1) 1m - 15:32(15:32/m) 108/125bpm 196cal 3.86/4.8mph 2) 0.29m - 10:00(34:54/m) 73/115bpm 45cal 1.72/4.84mph Add a comment	10.9mi, 2:45:17 Running - General Split Summary === 1) 1m - 14:19(14:19/m) 112/123bpm 197cal 4.19/6.1mph 2) 1m - 14:02(14:02/m) 114/117bpm 186cal 4.28/4.57mph 3) 1m - 14:19(14:19/m) 115/127bpm 180cal 4.19/4.84mph 4) 1m - 14:27(14:27/m) 116/124bpm 177cal 4.15/4.72mph 5) 1m - 13:28(13:28/m) 116/119bpm 155cal 4.46/4.7mph 6) 1m - 15:18(15:18/m) 117/130bpm 179cal 3.92/4.76mph 7) 1m - 15:50(15:50/m) 116/123bpm 164cal 3.79/4.34mph 8) 1m - 15:51(15:51/m) 116/143bpm 159cal 3.78/4.61mph 9) 1m - 15:40(15:40/m) 115/121bpm 131cal 3.83/4.28mph 10) 1m - 15:38(15:38/m) 117/125bpm 143cal 3.84/4.44mph 11) 0.9m - 16:25(18:16/m) 102/191bpm 65cal 3.28/4.72mph Add a comment	-

2019	Date	Result	WAVA
Frostbite Friendly League - March AC	13 Jan	1:06:07	42.72%
2018	Date	Result	WAVA
Frostbite Friendly League Bushfield	4 Nov	1:00:00	47.07%
Frostbite Friendly League St Neots	7 Oct	1:01:30	45.92%
2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	2:40:32	48.30%
Ouse Valley Way Marathon	17 Sep	6:41:29	40.54%
2016	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	52:00	53.32%
Bass Belle 10	27 Nov	1:39:27	57.95%
Frostbite Friendly League St Neots	2 Oct		0.00%
Ouse Valley Way Marathon	4 Sep	5:46:02	46.56%
The Riverside Runners 29th Anniversary 10K	7 Aug	1:03:14	55.21%
Frostbite Friendly League BRJ	13 Mar	57:11	48.05%
Frostbite Friendly League - Bourne TH	7 Feb	50:24	54.52%
Huntingdon parkrun	23 Jan	29:52	55.65%
Bedford parkrun	16 Jan	29:23	56.57%
Frostbite Friendly League - March AC	10 Jan	52:16	52.57%
2015	Date	Result	WAVA
Frostbite Friendly League Bushfield	1 Nov	48:35	56.55%
Frostbite Friendly League St Neots	4 Oct	55:37	49.40%
2014	Date	Result	WAVA
St Neots Riverside 10k	3 Aug	1:10:02	48.95%
Huntingdon parkrun	7 Jun	33:47	48.75%
Peterborough parkrun #46	31 May	33:57	48.52%
Peterborough parkrun #45	24 May	33:37	49.00%
Huntingdon parkrun	17 May	34:22	47.93%
Huntingdon parkrun	10 May	34:23	47.48%
Huntingdon parkrun	3 May	33:42	48.44%
Huntingdon parkrun	26 Apr	34:07	47.85%
Huntingdon parkrun	19 Apr	34:30	47.32%
Huntingdon parkrun	12 Apr	35:01	46.62%
Bedford parkrun	8 Mar	33:13	49.15%
Parramatta parkrun	11 Jan	34:06	47.87%
2013	Date	Result	WAVA
Parramatta parkrun	9 Nov	33:34	48.63%
Parramatta parkrun	2 Nov	33:27	48.80%
Parramatta parkrun	12 Oct	33:24	48.88%
St Peters parkrun	5 Oct	35:08	46.47%
St Peters parkrun	14 Sep	35:56	45.43%
Parramatta parkrun	24 Aug	33:48	48.30%
Parramatta parkrun	17 Aug	33:08	49.27%
St Peters parkrun	20 Jul	35:20	46.20%
Main Beach Parkrun 115	13 Jul	35:02	46.60%
Parramatta parkrun	25 May	32:46	49.82%
2012	Date	Result	WAVA
St Peters park run	8 Sep	33:37	48.14%
2011	Date	Result	WAVA
Nice Tri Hurden 9	20 Mar	1:35:54	50.91%
Cambridge parkrun	12 Mar	30:36	51.96%
Frostbite Friendly League - Multi Club	6 Mar	58:59	46.79%
Cambridge parkrun	5 Mar	30:55	51.43%

Big Steve M65

About Me

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011