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Sun 15th Jun 2025 at 7:34am by Big Steve

Run > General
  • Time
    1:22:49
  • Miles
    4.99
  • Min/mi
    16:36
  • Pacing
    91.3%
  • WAVA
    36.14
  • Stride(cm)
    72
  • Cals
    1050
  • Cadence
    134
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    2056
  • Asc(m)
    362
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:26(15:26/mi) 119/137bpm [1836b/mi] 197cal 3.89/4.82mph
2) 1mi - 15:58(15:58/mi) 124/138bpm [1980b/mi] 211cal 3.76/4.11mph
3) 1mi - 16:10(16:10/mi) 125/133bpm [2020b/mi] 212cal 3.71/4.09mph
4) 1mi - 17:28(17:28/mi) 124/137bpm [2166b/mi] 216cal 3.44/4.42mph
5) 0.99mi - 17:48(18:03/mi) 126/151bpm [2274b/mi] 214cal 3.32/3.88mph
15:26 15:58 16:10 17:28 17:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:14 113 90-135 1722 142 134-150 0/5
0.50 7:37 3:48 15:12 118 115-122 1794 140 136-144 20/13
0.75 11:23 3:47 15:07 122 119-125 1844 140 136-144 28/30
1.00 15:26 4:02 16:09 121 115-124 1955 138 134-140 19/20
1.25 19:20 3:54 15:36 124 121-128 1935 136 132-140 38/35
1.50 23:14 3:55 15:39 127 119-136 1987 137 134-140 11/33
1.75 27:12 3:57 15:49 124 121-127 1961 134 132-138 38/18
2.00 31:24 4:12 16:48 122 121-124 2050 134 132-138 23/25
2.25 35:33 4:09 16:37 123 121-125 2043 133 130-138 20/17
2.50 39:31 3:58 15:51 124 121-127 1965 133 130-136 12/17
2.75 43:26 3:55 15:40 126 125-128 1973 135 134-138 18/11
3.00 47:33 4:07 16:30 128 125-132 2111 134 130-136 18/21
3.25 51:54 4:21 17:26 123 120-135 2143 133 130-136 12/18
3.50 56:25 4:31 18:04 124 121-130 2241 131 124-134 11/7
3.75 1:00:41 4:16 17:04 124 119-129 2117 129 124-134 27/25
4.00 1:05:01 4:20 17:18 126 121-132 2180 130 122-136 12/15
4.25 1:10:04 5:03 20:12 125 115-142 2524 130 104-142 38/32
4.50 1:14:26 4:22 17:28 124 119-132 2165 128 116-134 15/24
4.75 1:18:49 4:23 17:34 132 125-151 2318 130 128-134 33/35
4.99 1:22:49 4:00 16:57 131 127-135 2220 132 126-138 42/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 22.7% 16:34
    18 14.2% 15:40
    14 10.0% 17:13
    10 10.3% 17:03

  • Cadence Distribution

    134 avge / 150 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.3 139 1.8 28:26 15:38
    Walk 65.6 130 3.2 54:21 17:10
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:47 28.91% More
    800m 7:30 15:06 32.73% More
    1km 9:24 15:08 34.71% More
    Mile 15:26 15:26 37.63% More
    5k 49:27 15:55 37.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:04 15:04 38.53
    5km 50:07 16:08 36.74
    5M 1:23:00 16:36 36.21
    10km 1:44:30 16:49 35.92
    10M 2:53:02 17:18 35.85
    Half 3:50:23 17:35 35.66
    20M 6:00:46 18:02 35.77
    Mara 8:00:19 18:20 36.03

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