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Thu 21st May 2020 at 7:00pm by calvert303

Run > General
  • Time
    38:47
  • Miles
    4.01
  • Min/mi
    9:40
  • Pacing
    75.2%
  • WAVA
    47.01
  • Stride(cm)
    109
  • Cals
    465
  • Cadence
    153
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1446
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 138/146bpm 122cal 5.44/6.57mph
2) 1m - 10:30(10:30/m) 145/152bpm 120cal 5.71/6.37mph
3) 0.01m - 10(12:27/m) 130/137bpm 1cal 4.82/5.78mph
4) 1m - 6:38(6:38/m) 176/182bpm 99cal 9.03/11.48mph
5) 1m - 10:26(10:27/m) 150/181bpm 123cal 5.74/8.93mph
11:02 10:30 10 6:38 10:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:34 118 71-135 1364 146 126-148
0.25 2:59 1:33 12:21 138 133-140 1704 148 146-150
0.38 4:23 1:24 11:11 138 134-141 1543 148 146-150
0.50 5:44 1:20 10:43 141 135-145 1510 147 146-148
0.63 7:02 1:19 10:32 144 142-146 1516 147 144-148
0.75 8:26 1:23 11:07 143 141-145 1589 148 146-148
0.88 9:48 1:22 10:55 143 140-145 1562 148 146-152
1.00 11:02 1:15 9:56 144 143-145 1430 147 144-148
1.13 12:21 1:19 10:30 143 137-147 1500 147 146-148
1.25 13:38 1:17 10:17 145 142-149 1490 148 146-148
1.38 15:00 1:22 10:56 146 143-149 1597 147 142-150
1.50 16:15 1:15 10:02 149 146-152 1496 148 142-156
1.63 17:42 1:27 +5 11:32 146 142-149 1685 147 144-148
1.75 19:00 1:18 10:25 145 141-152 1510 149 144-152
1.88 20:18 1:18 10:26 146 140-150 1523 148 146-150
2.00 21:37 1:19 10:30 137 135-140 1439 148 146-150
2.13 23:24 1:48 +58 14:20 150 118-167 2150 165 100-188
2.25 24:16 52 6:55 173 167-176 1195 171 170-172
2.38 25:06 50 6:37 177 175-178 1172 172 170-174
2.50 25:56 50 6:44 178 177-180 1198 174 172-176
2.63 26:46 49 6:36 180 179-181 1188 175 172-176
2.75 27:36 50 6:42 181 180-181 1212 177 174-178
2.88 28:28 52 6:53 181 180-182 1245 178 176-180
3.00 29:18 50 6:42 180 179-182 1205 180 178-182
3.13 31:01 1:43 +9 13:44 158 138-181 2170 133 84-184
3.25 32:18 1:17 10:15 146 139-149 1497 155 150-156
3.38 33:35 1:17 10:20 148 145-150 1529 155 152-156
3.50 34:52 1:17 10:13 147 146-150 1503 154 148-156
3.63 36:07 1:15 9:57 147 142-150 1463 151 150-154
3.75 37:21 1:15 9:59 149 146-152 1487 152 148-156
3.88 38:38 1:16 10:09 153 149-155 1554 154 152-158
4.00 39:52 1:14 9:54 152 150-154 1504 153 148-156
4.01 39:58 6 9:00 152 152-153 1367 153 152-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Cadence Distribution

    153 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.0 175 1 5:51 6:54
    Walk 80.3 148 3 32:59 11:00
    Still 0.0 - - 1 -
    Pause 2.7 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.68% More
    800m 3:16 6:34 56.80% More
    1km 4:06 6:35 59.62% More
    Mile 6:39 6:39 63.07% More
    5k 29:52 9:37 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 47.10
    5km 29:36 9:32 47.45
    5M 49:00 9:48 46.64
    10km 1:01:42 9:56 46.20
    10M 1:42:10 10:13 45.75
    Half 2:16:02 10:23 45.31
    20M 3:33:01 10:39 45.19
    Mara 4:43:36 10:49 45.33
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