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Thu 21st May 2020 at 5:00am by alfazenna1

Run > General
  • Time
    32:00
  • Miles
    3.82
  • Min/mi
    8:23
  • Pacing
    80.8%
  • WAVA
    56.87
  • Stride(cm)
    104
  • Cals
    429
  • Cadence
    184
  • BPM
    135
  • %MHR
    71.3
  • B/mi
    1129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 128/144bpm 121cal 6.3/7.45mph
2) 1m - 8:01(8:01/m) 134/142bpm 108cal 7.48/7.87mph
3) 1m - 7:54(7:54/m) 140/153bpm 111cal 7.6/8.06mph
4) 0.82m - 6:34(8:03/m) 138/145bpm 89cal 7.46/7.89mph
9:31 8:01 7:54 6:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:54 124 70-143 1229 172 116-178
0.25 2:37 1:23 11:01 134 121-144 1475 178 174-184
0.38 3:50 1:13 9:45 125 122-129 1218 179 176-182
0.50 5:40 1:50 +35 14:39 123 107-131 1802 178 116-186
0.63 6:51 1:11 9:29 127 121-138 1204 180 178-186
0.75 7:58 1:07 8:59 130 128-132 1168 181 176-190
0.88 9:00 1:01 8:11 131 130-132 1072 183 176-190
1.00 10:07 1:07 8:59 131 129-132 1176 184 180-188
1.13 11:08 1:01 8:10 133 132-135 1086 183 178-188
1.25 12:09 1:01 8:05 133 131-134 1074 186 184-190
1.38 13:09 1:00 8:03 132 131-133 1063 186 182-188
1.50 14:11 1:01 8:12 132 126-134 1082 184 178-188
1.63 15:08 57 7:39 134 123-142 1026 186 182-196
1.75 16:09 1:01 8:09 138 136-139 1124 187 184-192
1.88 17:10 1:00 8:03 138 136-139 1111 187 184-190
2.00 18:08 59 7:48 137 136-138 1069 186 182-192
2.13 19:09 1:01 8:11 138 137-139 1129 186 184-192
2.25 20:06 57 7:36 140 138-141 1064 187 184-192
2.38 21:03 57 7:35 148 139-153 1123 187 184-190
2.50 22:02 59 7:49 144 142-146 1126 188 184-190
2.63 22:58 56 7:28 139 135-148 1038 188 184-190
2.75 23:58 1:00 8:00 138 133-140 1104 186 182-194
2.88 24:59 1:01 8:07 135 131-139 1096 184 180-190
3.00 26:02 1:03 8:23 140 136-142 1174 187 182-194
3.13 27:09 1:08 9:01 139 138-141 1254 182 178-188
3.25 28:09 1:00 7:56 134 126-138 1064 185 182-188
3.38 29:06 57 7:37 140 135-145 1066 186 184-188
3.50 30:07 1:01 8:06 140 139-141 1135 185 182-194
3.63 31:07 1:01 8:06 139 138-142 1126 188 186-192
3.75 32:05 58 7:42 138 137-142 1063 188 184-192
3.81 32:35 30 7:41 139 138-141 1067 189 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 184 3.8 31:53 8:23
    Walk 2.1 116 0 42 59:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.15% More
    800m 3:47 7:36 51.71% More
    1km 4:46 7:41 53.86% More
    Mile 7:47 7:47 56.81% More
    5k 24:58 8:02 58.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 61.13
    5km 25:26 8:11 57.89
    5M 43:09 8:38 55.62
    10km 54:55 8:50 54.56
    10M 1:33:07 9:19 52.82
    Half 2:05:40 9:36 51.65
    20M 3:21:00 10:03 50.50
    Mara 4:31:15 10:21 50.02
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