alfazenna1

Last on at 8pm, 18th Jul 2024
M55
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About Me
Started running at school with 100m, 200m but as i got older moved up distance. When I joined the RAF decided to run XC and other races have come out of that passion. Now that I have raced Marathons, Ultras seem the way forward.
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Recent Training
18th Jul
General 3mi 32:28
17th Jul
General 3.1mi 28:49
14th Jul
General 0.1mi 3:36
13th Jul
General 26.5mi 4:37:05
11th Jul
General 2.8mi 31:24
12 Month Benchmarks Run
Mile 6:55
5k 22:13
5mi 42:40
10k 54:35
10mi 1:32:14
Half 2:01:28
20mi 3:09:48
Mara 4:15:24
50k 6:09:05
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