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Thu 21st May 2020 at 8:00am by Cantonafan

Run > General
  • Time
    46:52
  • Miles
    4.70
  • Min/mi
    9:58
  • Pacing
    86.5%
  • WAVA
    49.30
  • Stride(cm)
    98
  • Cals
    483
  • Cadence
    164
  • BPM
    164
  • %MHR
    86.3
  • B/mi
    1635
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 151/170bpm 97cal 5.82/6.51mph
2) 1m - 9:55(9:55/m) 165/171bpm 102cal 6.06/6.66mph
3) 1m - 10:09(10:09/m) 168/176bpm 107cal 5.91/7.01mph
4) 1m - 9:45(9:45/m) 173/179bpm 106cal 6.15/7.18mph
5) 0.7m - 6:44(9:38/m) 171/176bpm 71cal 6.23/6.72mph
10:19 9:55 10:09 9:45 6:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:17 132 97-144 1357 164 110-168
0.50 5:08 2:33 10:14 144 137-154 1473 165 162-166
0.75 7:46 2:39 10:35 162 149-170 1714 163 160-166
1.00 10:18 2:32 10:07 166 164-170 1681 164 162-166
1.25 12:47 2:29 9:56 166 164-170 1650 165 162-168
1.50 15:14 2:27 9:47 164 159-166 1605 165 162-166
1.75 17:47 2:33 10:12 166 156-170 1693 165 162-168
2.00 20:13 2:26 9:44 164 160-167 1595 166 164-168
2.25 22:43 2:30 +2 10:01 165 163-169 1651 165 162-168
2.50 25:42 2:59 +28 11:55 162 153-171 1932 167 160-170
2.75 28:17 2:35 10:18 170 166-175 1752 165 162-170
3.00 31:12 2:56 +19 11:43 172 167-176 2015 163 154-170
3.25 33:50 2:38 +15 10:33 172 169-176 1814 161 84-170
3.50 36:23 2:33 10:12 175 172-177 1784 162 82-168
3.75 38:48 2:25 9:40 173 167-179 1672 165 160-168
4.00 41:12 2:24 9:36 169 165-174 1623 167 164-172
4.25 43:39 2:27 +4 9:47 168 166-172 1643 165 154-168
4.50 46:00 2:21 9:26 171 164-176 1612 166 162-170
4.70 48:01 2:01 10:04 174 172-176 1753 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 165 4.7 46:47 10:09
    Walk 0.9 92 0 26 44:34
    Still 0.0 - - 1 -
    Pause 1.6 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 40.20% More
    800m 4:42 9:27 42.83% More
    1km 5:51 9:25 44.74% More
    Mile 9:32 9:32 46.56% More
    5k 31:46 10:13 47.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.84
    5km 30:13 9:44 50.15
    5M 50:03 10:01 49.24
    10km 1:03:00 10:08 48.80
    10M 1:44:20 10:26 48.48
    Half 2:18:55 10:36 48.13
    20M 3:37:32 10:53 47.86
    Mara 4:49:38 11:03 47.42
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