Thu 21st May 2020 at 9:00am by phewww!
Run > General
-
Time
22:00
-
Miles
2.00
-
Min/mi
11:00
-
WAVA
47.37
-
Surface
Mixed
Notes & Comments
Not feeling it again. I think it must be cumulative weariness. Also maybe I just can't run in the morning! Time to get out on the bike.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
46.92 |
5km |
35:29 |
11:25 |
46.75 |
5M |
59:30 |
11:54 |
45.66 |
10km |
1:15:20 |
12:07 |
45.15 |
10M |
2:06:16 |
12:38 |
44.67 |
Half |
2:49:18 |
12:55 |
43.82 |
20M |
4:28:01 |
13:24 |
43.86 |
Mara |
5:59:19 |
13:43 |
43.62 |
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