Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

phewww! is a Fetch Supporter!

phewww! M65

About

Race Times

All Races

Mileage

Training

Blog

Ashford Tri Club

Races
12
Miles
3269
Miles
238
Miles
5067
5k
22:52
10k
48:32
1500m
27:56

About Me

I've been an on and off runner (more off than on) over the years. Started running properly for 6 months in 2005 and then got a foot injury that laid me off until May 2008. Started running again regularly and then hernia op in October 2008! Building up again now (Dec 2008) with a view to 10k races next year and maybe try hand at triathlon. I love running but prefer it when I've built a bit of base fitness. Hard to resist temptation to do too much which is why my latest plan is to do swimming and biking too.

UPDATE: joined tri club December 2008!

Best Badges

This user has collected 88 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2005	2009	2010
10km	3	48:32 7:49/mi	0.00	52:32	48:32	53:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	15	33	0	0	0	0	0	0	0	0	0	0	49
2020	0	0	0	0	0	0.6	0.9	0	0	0	0	0	1.6
2020	16	29	0	30	54	51	22	0	0	0	0	0	201
2020	0	0	0	0	99	61	0	0	0	0	0	0	159
2019	32	10	48	46	34	0	0	0	0	0	0	0	170
2018	12	0	0	0	0	0	0	0	0	0	0	0	12
2017	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2017	23	3	10	0	0	0	0	4	47	60	55	40	242
2016	0	1.9	0	0	0.9	0	0	2.7	0.9	0	0	0	6.5
2016	30	0	44	10	17	0	6	25	52	43	27	55	309
2016	0	0	0	0	0	0	127	215	53	0	0	0	396
2015	13	4	3	12	0	0	12	15	0	0	0	0	59
2014	0	0	37	20	0	0	0	0	0	0	10	3	70
2013	2	0	0	0	0	28	43	41	13	19	5	2	152
2013	0	0	0	0	0	0	79	174	0	0	0	0	253
2012	0	5.2	9.5	12	10.8	1.9	0	0	0	0	0	0	39.5
2012	47	50	60	58	62	51	36	26	5	0	0	0	396
2012	0	0	0	114	244	303	0	20	177	0	0	0	858
2011	7.4	0	0	0	0	0	0	0	0	0	0	0	7.4
2011	10	5	12	0	0	19	76	78	82	3	0	0	284
2011	77	0	0	0	0	0	16	62	0	0	0	0	155
2010	8.4	0.6	0	0.6	5.3	7	10.1	6.6	6.1	4.4	11.5	4.4	65
2010	35	6	3	32	61	47	49	41	56	52	42	10	433
2010	44	23	15	65	114	139	226	313	191	185	149	53	1517
2009	12.3	12.6	13.7	14.7	18.2	7.2	0	2.9	0	0	0	0	81.6
2009	84	64	69	72	1	27	40	11	52	18	5	17	459
2009	81	121	144	179	179	126	132	76	54	0	0	0	1091
2008	0	0	0	0	0	6	7.6	7.5	0.5	0	1.4	7.9	30.9
2008	0	0	0	0	13	60	79	8	26	4	90	58	338
2008	0	0	0	0	33	78	191	149	40	0	31	116	638
2006	0	0	0	0	0	5	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	3	3	0	6
2005	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2005	0	0	0	0	0	0	0	0	0	0	82	9	90

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
3.4mi, 39:17 Running - Run-Walk 10x200w/200r,150w/160r 2150w/2160r 4310 total Think I probably miscounted. Add a comment	-	3.4mi, 38:27 Running - Run-Walk 11x200w,11x250r,60w 2260w, 2750r 5010 total Hard! Add a comment	-	3.4mi, 37:48 Running - Run-Walk 10x200w/10x300r,50w 2050/3000r 5050 total Harder! Felt slow on the second half runs Add a comment	-	2.1mi, 24:00 Running - Run-Walk Lost count. Trying to do 300/150. Thought I'd be quicker. Still finding it really hard. Onwards and upwards though! Add a comment
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
2.1mi, 24:01 Running - Run-Walk 200w6x300r/150w,390r 1100w, 2190r 3390 total Snow! Thought it would be quicker than yesterday. The runs felt marginally easier. Add a comment	-	-	-	-	-	2.4mi, 26:18 Running - Run-Walk 200w, 4x400r/100w, 4x200r/100w, 170r 2570r/1000w 3570 total Slower. Obviously with more running paces I'm doing them a lot slower. *just realised I did the slightly longer route (0.5) so it's a slightly faster pace!!! Add a comment
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
2.1mi, 23:52 Running - Run-Walk 200w, 6x300r/100w, 200r/100w, 390r 900w, 2390r 3290 total Cold again. Windy. Still find it tough. Add a comment	-	2.1mi, 24:05 Running - Run-Walk Lost count. Started with 200w/700r/100w/400r which finished me off! Ridiculous! Very wet. Add a comment	-	3.4mi, 38:07 Running - Run-Walk 200w, 800r/200w/400r/200w.6x300r/150w, 145r 3145r/1500w 4645 total Really hard. Not sure I'm getting any better. Felt a bit low. Just an old man jogging these days. Think I need to do some long walks to get miles in the legs. Add a comment	6.2mi, 1:33:40 Cross-Training - Walking good pace. more walking needed to build endurance and lose weight Add a comment	2.1mi, 23:37 Running - Run-Walk 200w/900r/150w, 4x300r/100w, 200r/100w/100r/100w, 325r 2725r, 950w 3675 total Doesn't get any easier. Much warmer day. Add a comment
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
6.2mi, 1:19:35 Running - Run-Walk 25x100w/100r, 10x200w/100r, 3000w 7500w/3500r Beautiful day. Finding it very tough carting all my lard around! Add a comment	-	2.1mi, 23:16 Running - Run-Walk 200w, 1000r/150w/400r/100w, 3x300r/100w,150r/100w/320r 2770r, 850w 3620 total Add a comment	9.3mi, 2:20:58 Cross-Training - Walking Even finding walking for 2 hours tough! Add a comment	2.1mi, 23:42 Running - Run-Walk Lost count More walking than usual though Absolutely no puff. Seems to be worse! Usually on return to running my puff improves much quicker than my leg strength Add a comment	-	-

2011	Distance	Date	Result	WAVA
Windsor Triathlon	1500metres/42km/10km	12 Jun	/ /	0.00%
The Bridge Triathlon Dartford	1.5km/40km/10km	29 May	/ /	0.00%
Sevenoaks Triathlon	400metres/25km/8km	10 Apr	/ /	0.00%
Ashford & District 10k	10km	6 Feb		0.00%
2010	Distance	Date	Result	WAVA
Crowborough 10K	10km	5 Dec		0.00%
Givaudan Ashford 10K	10km	10 Oct	53:27	59.20%
Windfarmer standard distance triathlon (Lydd)	1500metres/40km/10km	26 Sep	/ /	0.00%
The London Triathlon (Olympic Distance)	1.5km/40km/10km	8 Aug	/ /	0.00%
Nokia Windsor Triathlon (Olympic)	1.5km/42km/10km	13 Jun	29:30 / 1:19:28 / 57:29	0.00%
2009	Distance	Date	Result	WAVA
Royal Windsor Triathlon	1500metres/42km/10km	14 Jun	27:56 / 1:20:06 / 1:01:13	0.00%
East Grinstead Sprint tri	0.5km/26km/5km	17 May	/ /	0.00%
Larkfield Aquathon	0.5km/5km	21 Feb	8:28 / 22:52	0.00%
Ashford and District 10k	10km	8 Feb	48:32	64.05%
2005	Distance	Date	Result	WAVA
Crowborough 10k	10km	4 Dec	52:32	57.67%

Welcome To Fetcheveryone

phewww! M65

About Me

Best Badges

Member of the Month

Do You Know This User?

Buddies

2011

2010

2009

2005