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phewww! M65

About

Race Times

All Races

Mileage

Training

Blog

Ashford Tri Club

Races
12
Miles
3220
Miles
238
Miles
5067
5k
22:52
10k
48:32
1500m
27:56

About Me

I've been an on and off runner (more off than on) over the years. Started running properly for 6 months in 2005 and then got a foot injury that laid me off until May 2008. Started running again regularly and then hernia op in October 2008! Building up again now (Dec 2008) with a view to 10k races next year and maybe try hand at triathlon. I love running but prefer it when I've built a bit of base fitness. Hard to resist temptation to do too much which is why my latest plan is to do swimming and biking too.

UPDATE: joined tri club December 2008!

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Buddies

Dist	Races	PB	WB	2005	2009	2010
10km	3	48:32 7:49/mi	0.00	52:32	48:32	53:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0.6	0.9	0	0	0	0	0	1.6
2020	16	29	0	30	54	51	22	0	0	0	0	0	201
2020	0	0	0	0	99	61	0	0	0	0	0	0	159
2019	32	10	48	46	34	0	0	0	0	0	0	0	170
2018	12	0	0	0	0	0	0	0	0	0	0	0	12
2017	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2017	23	3	10	0	0	0	0	4	47	60	55	40	242
2016	0	1.9	0	0	0.9	0	0	2.7	0.9	0	0	0	6.5
2016	30	0	44	10	17	0	6	25	52	43	27	55	309
2016	0	0	0	0	0	0	127	215	53	0	0	0	396
2015	13	4	3	12	0	0	12	15	0	0	0	0	59
2014	0	0	37	20	0	0	0	0	0	0	10	3	70
2013	2	0	0	0	0	28	43	41	13	19	5	2	152
2013	0	0	0	0	0	0	79	174	0	0	0	0	253
2012	0	5.2	9.5	12	10.8	1.9	0	0	0	0	0	0	39.5
2012	47	50	60	58	62	51	36	26	5	0	0	0	396
2012	0	0	0	114	244	303	0	20	177	0	0	0	858
2011	7.4	0	0	0	0	0	0	0	0	0	0	0	7.4
2011	10	5	12	0	0	19	76	78	82	3	0	0	284
2011	77	0	0	0	0	0	16	62	0	0	0	0	155
2010	8.4	0.6	0	0.6	5.3	7	10.1	6.6	6.1	4.4	11.5	4.4	65
2010	35	6	3	32	61	47	49	41	56	52	42	10	433
2010	44	23	15	65	114	139	226	313	191	185	149	53	1517
2009	12.3	12.6	13.7	14.7	18.2	7.2	0	2.9	0	0	0	0	81.6
2009	84	64	69	72	1	27	40	11	52	18	5	17	459
2009	81	121	144	179	179	126	132	76	54	0	0	0	1091
2008	0	0	0	0	0	6	7.6	7.5	0.5	0	1.4	7.9	30.9
2008	0	0	0	0	13	60	79	8	26	4	90	58	338
2008	0	0	0	0	33	78	191	149	40	0	31	116	638
2006	0	0	0	0	0	5	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	3	3	0	6
2005	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2005	0	0	0	0	0	0	0	0	0	0	82	9	90

Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
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2011	Distance	Date	Result	WAVA
Windsor Triathlon	1500metres/42km/10km	12 Jun	/ /	0.00%
The Bridge Triathlon Dartford	1.5km/40km/10km	29 May	/ /	0.00%
Sevenoaks Triathlon	400metres/25km/8km	10 Apr	/ /	0.00%
Ashford & District 10k	10km	6 Feb		0.00%
2010	Distance	Date	Result	WAVA
Crowborough 10K	10km	5 Dec		0.00%
Givaudan Ashford 10K	10km	10 Oct	53:27	59.20%
Windfarmer standard distance triathlon (Lydd)	1500metres/40km/10km	26 Sep	/ /	0.00%
The London Triathlon (Olympic Distance)	1.5km/40km/10km	8 Aug	/ /	0.00%
Nokia Windsor Triathlon (Olympic)	1.5km/42km/10km	13 Jun	29:30 / 1:19:28 / 57:29	0.00%
2009	Distance	Date	Result	WAVA
Royal Windsor Triathlon	1500metres/42km/10km	14 Jun	27:56 / 1:20:06 / 1:01:13	0.00%
East Grinstead Sprint tri	0.5km/26km/5km	17 May	/ /	0.00%
Larkfield Aquathon	0.5km/5km	21 Feb	8:28 / 22:52	0.00%
Ashford and District 10k	10km	8 Feb	48:32	64.05%
2005	Distance	Date	Result	WAVA
Crowborough 10k	10km	4 Dec	52:32	57.67%

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phewww! M65

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2005