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phewww! M65

About

Race Times

All Races

Mileage

Training

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Ashford Tri Club

Races
12
Miles
3147
Miles
237
Miles
5024
WAVA
66.11%
5k
22:52
10k
48:32
1500m
27:56

About Me

I've been an on and off runner (more off than on) over the years. Started running properly for 6 months in 2005 and then got a foot injury that laid me off until May 2008. Started running again regularly and then hernia op in October 2008! Building up again now (Dec 2008) with a view to 10k races next year and maybe try hand at triathlon. I love running but prefer it when I've built a bit of base fitness. Hard to resist temptation to do too much which is why my latest plan is to do swimming and biking too.

UPDATE: joined tri club December 2008!

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This user is a member of 750 miles in 2009, Engineering Department, FE Tri Kit, Swimmers

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Buddies

Dist	Races	PB	WB	2005	2009	2010
10km	3	48:32 7:49/mi	64.05	52:32 57.67	48:32 64.05	53:27 59.20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	16	29	0	30	54	2	0	0	0	0	0	0	130
2020	0	0	0	0	99	17	0	0	0	0	0	0	116
2019	32	10	48	46	34	0	0	0	0	0	0	0	170
2018	12	0	0	0	0	0	0	0	0	0	0	0	12
2017	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2017	23	3	10	0	0	0	0	4	47	60	55	40	242
2016	0	1.9	0	0	0.9	0	0	2.7	0.9	0	0	0	6.5
2016	30	0	44	10	17	0	6	25	52	43	27	55	309
2016	0	0	0	0	0	0	127	215	53	0	0	0	396
2015	13	4	3	12	0	0	12	15	0	0	0	0	59
2014	0	0	37	20	0	0	0	0	0	0	10	3	70
2013	2	0	0	0	0	28	43	41	13	19	5	2	152
2013	0	0	0	0	0	0	79	174	0	0	0	0	253
2012	0	5.2	9.5	12	10.8	1.9	0	0	0	0	0	0	39.5
2012	47	50	60	58	62	51	36	26	5	0	0	0	396
2012	0	0	0	114	244	303	0	20	177	0	0	0	858
2011	7.4	0	0	0	0	0	0	0	0	0	0	0	7.4
2011	10	5	12	0	0	19	73	78	82	3	0	0	281
2011	77	0	0	0	0	0	16	62	0	0	0	0	155
2010	8.4	0.6	0	0.6	5.3	7	10.1	6.6	6.1	4.4	11.5	4.4	65
2010	35	6	3	32	61	47	49	41	56	52	42	10	433
2010	44	23	15	65	114	139	226	313	191	185	149	53	1517
2009	12.3	12.6	13.7	14.7	18.2	7.2	0	2.9	0	0	0	0	81.6
2009	84	64	69	72	1	27	40	11	52	18	5	17	459
2009	81	121	144	179	179	126	132	76	54	0	0	0	1091
2008	0	0	0	0	0	6	7.6	7.5	0.5	0	1.4	7.9	30.9
2008	0	0	0	0	13	60	79	8	26	4	90	58	338
2008	0	0	0	0	33	78	191	149	40	0	31	116	638
2006	0	0	0	0	0	5	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	3	3	0	6
2005	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2005	0	0	0	0	0	0	0	0	0	0	82	9	90

Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15
-	-	2.2mi, 22:17 Running - General Very windy. Not feeling it. Big lunch. Loads of pulled pork, so even though 5 hour gap felt very bloated and leaden. 1600/160/750/75/450 2800/235 3035 Add a comment	4.1mi, 48:04 Running - Run-Walk 500run 100 walk x10, 440run 5440 run, 1000 walk Total 6440 Pleased with that. Add a comment	-	4.1mi, 47:25 Running - Run-Walk 7x700r,7x100w,500r100w240r 5640run, 800walk 6440 total Not too bad. Thought it might be a little quicker. Still better than last time though. Add a comment	-
Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22
2.5mi, 25:19 Running - General 2700/150/850 3550run, 150walk Total 3700 Hard to get going in the morning. Quite pleased with that though. Still finding it it tough. Add a comment	-	7mi, 1:30:24 Running - Cross Country 50w,300r,17x 400r/100w then petered out by station and walked home. Didn't run up steep hills either. Pretty much ran out of leg strength. Beautiful morning so enjoyable if painful! Add a comment	-	2.5mi, 31:16 Running - General Not feeling it at all. Ran 2000 then walked rest of the way. Legs need a rest I think. Add a comment	16.1mi, 1:02:39 Cycling - Road Biking First time out on road bike for ages. New bike shoes. Kept going but tried to spin my way round. Enjoyed it. Neck a bit stiff and could feel it in the hips/glutes. Add a comment 2mi, 22:00 Running - General Not feeling it again. I think it must be cumulative weariness. Also maybe I just can't run in the morning! Time to get out on the bike. Add a comment	-
Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29
3.1mi, 32:18 Running - General 3700/100/500/50/300/50/210 4710run 200walk Total4910 Walked round block first. Still find it tough in the mornings. Add a comment	-	20.8mi, 1:18:52 Cycling - Road Biking Lovely evening ride out. Spinning my way round so as not to put too much pressure on hips and top of hamstrings. Stayed off tri bars again Add a comment 4.1mi, 55:00 Running - General 1000/100x 3 400 then walk. Felt knackered after steep hill in woods. Not getting on very well with morning runs. Hot. Add a comment	-	2.5mi, 31:36 Running - General Ran 2000 then walked. Nothing in me. Becoming a habit. Can't seem to get going in the morning! Add a comment	-	-
Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5
14mi, 50:00 Cycling - Road Biking Biked to Rye watersports. Luckily wind behind on the military road. Used tri bars and drops a bit. Add a comment 7mi, 1:29:29 Running - Run-Walk 300w then 15x500r100w then 2x300r300w then 2x200r200w Bloody knackered! Hot! Add a comment	31.7mi, 1:59:43 Cycling - Road Biking Quite windy. Took it quite easy. Feeling it in the hips. More time down on tri bars and drops. Need to change my saddle position a little. Beautiful day. Add a comment	2mi, 22:31 Running - General Wates field. 1500/1000/450. Weary. Add a comment	16.9mi, 1:11:29 Cycling - Road Biking Sore bum! Add a comment	-	-	-

2011	Distance	Date	Result	WAVA
Windsor Triathlon	1500metres/42km/10km	12 Jun	/ /	0.00%
The Bridge Triathlon Dartford	1.5km/40km/10km	29 May	/ /	0.00%
Sevenoaks Triathlon	400metres/25km/8km	10 Apr	/ /	0.00%
Ashford & District 10k	10km	6 Feb		0.00%
2010	Distance	Date	Result	WAVA
Crowborough 10K	10km	5 Dec		0.00%
Givaudan Ashford 10K	10km	10 Oct	53:27	59.20%
Windfarmer standard distance triathlon (Lydd)	1500metres/40km/10km	26 Sep	/ /	0.00%
The London Triathlon (Olympic Distance)	1.5km/40km/10km	8 Aug	/ /	0.00%
Nokia Windsor Triathlon (Olympic)	1.5km/42km/10km	13 Jun	29:30 / 1:19:28 / 57:29	0.00%
2009	Distance	Date	Result	WAVA
Royal Windsor Triathlon	1500metres/42km/10km	14 Jun	27:56 / 1:20:06 / 1:01:13	0.00%
East Grinstead Sprint tri	0.5km/26km/5km	17 May	/ /	0.00%
Larkfield Aquathon	0.5km/5km	21 Feb	8:28 / 22:52	0.00%
Ashford and District 10k	10km	8 Feb	48:32	64.05%
2005	Distance	Date	Result	WAVA
Crowborough 10k	10km	4 Dec	52:32	57.67%

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