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phewww! M65

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Ashford Tri Club

Races
12
Miles
3360
Miles
242
Miles
5067
Miles
465
5k
22:52
10k
48:32
1500m
27:56

About Me
I've been an on and off runner (more off than on) over the years. Started running properly for 6 months in 2005 and then got a foot injury that laid me off until May 2008. Started running again regularly and then hernia op in October 2008! Building up again now (Dec 2008) with a view to 10k races next year and maybe try hand at triathlon. I love running but prefer it when I've built a bit of base fitness. Hard to resist temptation to do too much which is why my latest plan is to do swimming and biking too. UPDATE: joined tri club December 2008! Show More...

About Me

I've been an on and off runner (more off than on) over the years. Started running properly for 6 months in 2005 and then got a foot injury that laid me off until May 2008. Started running again regularly and then hernia op in October 2008! Building up again now (Dec 2008) with a view to 10k races next year and maybe try hand at triathlon. I love running but prefer it when I've built a bit of base fitness. Hard to resist temptation to do too much which is why my latest plan is to do swimming and biking too.

UPDATE: joined tri club December 2008!

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Recent Blogs
October targets	Oct 2010

Recent Training
May 2021	Pool	0.9mi	33:59
May 2021	Pool	0.9mi	33:33
May 2021	Pool	0.9mi	34:54
May 2021	General	2.1mi	22:29
May 2021	Run-Walk	3mi	50:00

12 Month Benchmarks
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Buddies (9)

Badges Collected	See available badges
+ 82 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2009	2010
10km	3	48:32 7:49/mi	0.00	52:32	48:32	53:27

2011		Result	WAVA	Distance
12 Jun	Windsor Triathlon	/ /	0.00	1500metres/42km/10km
29 May	The Bridge Triathlon Dartford	/ /	0.00	1.5km/40km/10km
10 Apr	Sevenoaks Triathlon	/ /	0.00	400metres/25km/8km
6 Feb	Ashford & District 10k		0.00	10km
2010		Result	WAVA	Distance
5 Dec	Crowborough 10K		0.00	10km
10 Oct	Givaudan Ashford 10K SB	53:27	59.20	10km
26 Sep	Windfarmer standard distance triathlon (Lydd)	/ /	0.00	1500metres/40km/10km
8 Aug	The London Triathlon (Olympic Distance)	/ /	0.00	1.5km/40km/10km
13 Jun	Nokia Windsor Triathlon (Olympic)	29:30 / 1:19:28 / 57:29	0.00	1.5km/42km/10km
2009		Result	WAVA	Distance
14 Jun	Royal Windsor Triathlon	27:56 / 1:20:06 / 1:01:13	0.00	1500metres/42km/10km
17 May	East Grinstead Sprint tri	/ /	0.00	0.5km/26km/5km
21 Feb	Larkfield Aquathon	8:28 / 22:52	0.00	0.5km/5km
8 Feb	Ashford and District 10k PB	48:32	64.05	10km
2005		Result	WAVA	Distance
4 Dec	Crowborough 10k SB	52:32	57.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	16	59	12	0	0	0	0	0	0	0	0	87
2021	0	0	0	0	3.7	0	0	0	0	0	0	0	3.7
2021	15	33	48	30	13	0	0	0	0	0	0	0	140
2020	26	28	0	0	0	0	0	0	0	0	0	0	54
2020	0	0	0	0	0	0.6	0.9	0	0	0	0	0	1.6
2020	16	29	0	30	54	51	22	0	0	0	0	0	201
2020	0	0	0	0	99	61	0	0	0	0	0	0	159
2019	19	0	14	58	4	0	0	0	0	0	0	0	94
2019	32	10	48	46	34	0	0	0	0	0	0	0	170
2018	12	0	0	0	0	0	0	0	0	0	0	0	12
2017	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2017	23	3	10	0	0	0	0	4	47	60	55	40	242
2016	52	16	7	7	0	0	0	0	7	0	0	0	90
2016	0	1.9	0	0	0.9	0	0	2.7	0.9	0	0	0	6.5
2016	30	0	44	10	17	0	6	25	52	43	27	55	309
2016	0	0	0	0	0	0	127	215	53	0	0	0	396
2015	13	4	3	12	0	0	12	15	0	0	0	0	59
2014	0	0	9	5	0	0	0	0	0	0	0	0	14
2014	0	0	37	20	0	0	0	0	0	0	10	3	70
2013	0	0	0	0	0	0	35	44	0	0	0	0	79
2013	2	0	0	0	0	28	43	41	13	19	5	2	152
2013	0	0	0	0	0	0	79	174	0	0	0	0	253
2012	0	5.2	9.5	12	10.8	1.9	0	0	0	0	0	0	39.5
2012	47	50	60	58	62	51	36	26	5	0	0	0	396
2012	0	0	0	114	244	303	0	20	177	0	0	0	858
2011	0	0	0	0	0	0	0	14	0	0	0	0	14
2011	7.4	0	0	0	0	0	0	0	0	0	0	0	7.4
2011	10	5	12	0	0	19	76	78	82	3	0	0	284
2011	77	0	0	0	0	0	16	62	0	0	0	0	155
2010	8.4	0.6	0	0.6	5.3	7	10.1	6.6	6.1	4.4	11.5	4.4	65
2010	35	6	3	32	61	47	49	41	56	52	42	10	433
2010	44	23	15	65	114	139	226	313	191	185	149	53	1517
2009	12.3	12.6	13.7	14.7	18.2	7.2	0	2.9	0	0	0	0	81.6
2009	84	64	69	72	1	27	40	11	52	18	5	17	459
2009	81	121	144	179	179	126	132	76	54	0	0	0	1091
2008	0	0	0	0	0	0	0	0	0	33	0	0	33
2008	0	0	0	0	0	6	7.6	7.5	0.5	0	1.4	7.9	30.9
2008	0	0	0	0	13	60	79	8	26	4	90	58	338
2008	0	0	0	0	33	78	191	149	40	0	31	116	638
2006	0	0	0	0	0	5	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	3	3	0	6
2005	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2005	0	0	0	0	0	0	0	0	0	0	82	9	90

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
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