ColW
M50
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Races
80 -
Miles
6280 -
Miles
779 -
Miles
45660 -
Miles
2813 -
WAVA
68.20% -
5k
20:36 -
10k
42:01 -
Half
1:37:39 -
Mara
3:45:27 -
20k
35:09 -
40k
1:07:03 -
56M
2:42:26 -
112M
5:19:41 -
1500m
28:00 -
Mile
24:11 -
2.4M
1:06:20 -
10km
3:56:00
About Me | |
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gives it a go
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Recent Training | |||
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18th Mar
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General | 19.3mi | 1:42:41 |
18th Mar
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General | 9.3mi | 1:04:34 |
18th Mar
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Other | 0mi | 1:00:30 |
17th Mar
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Bowls | 0.8mi | 20:41 |
17th Mar
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Scooting | 2.4mi | 18:36 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:19 | 1:44 |
5k | 30:24 | 6:04 |
5mi | 57:34 | 10:27 |
10k | 1:12:52 | 13:37 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 20:36 68.20 | 20:36
6:38/mi
|
68.20 | ||||||||
8.1km | 1 | 49:46 45.20 | 49:46
9:57/mi
|
45.20 | ||||||||
8.8km | 1 | 50:00 49.28 | 50:00
9:09/mi
|
49.28 | ||||||||
10km | 13 | 43:22 64.17 | 42:01 66.24 | 46:03 61.41 | 43:02 65.71 | 51:47 55.50 | 48:07 61.23 | 42:01
6:46/mi
|
66.24 | |||
15km | 1 | 1:08:50 61.48 | 1:08:50
7:23/mi
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61.48 | ||||||||
17km | 1 | 2:02:21 42.15 | 2:02:21
11:35/mi
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42.15 | ||||||||
18km | 1 | 2:09:32 42.27 | 2:09:32
11:35/mi
|
42.27 | ||||||||
13mi | 1 | 2:06:33 48.82 | 2:06:33
9:44/mi
|
48.82 | ||||||||
13.1mi | 8 | 1:46:06 56.36 | 1:42:17 59.38 | 1:37:39 62.20 | 1:43:09 59.86 | 1:45:34 59.47 | 2:04:30 52.19 | 1:37:39
7:27/mi
|
62.20 | |||
15.5mi | 1 | 2:49:00 44.06 | 2:49:00
10:54/mi
|
44.06 | ||||||||
26.2mi | 2 | 4:01:24 52.33 | 3:45:27 56.49 | 3:45:27
8:36/mi
|
56.49 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jun | Deva triathlon | 28:41 / 1:14:47 / 55:08 | 0.00 | 1.5km/40km/10km |
2020 | Result | WAVA | Distance | |
15 Mar | Tiger Beetle Trail race | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
28 Oct | Long course weekend half marathon mallorca | 2:17:39 | 47.21 | 13.1mi |
15 Sep | Vale of York Half Marathon SB | 2:04:30 | 52.19 | 13.1mi |
29 Jun | Bala standard triathlon | / / | 0.00 | 1.5km/40km/10km |
6 Jun | Adidas Paris 10k | 54:57 | 53.61 | 10km |
2 Jun | Chester Triathlon | 31:50 / 1:20:15 / 1:03:21 | 0.00 | 1.5km/40km/10km |
4 May | Kentmere Trail Challenge 18k PB | 2:09:32 | 42.27 | 18km |
13 Apr | Lakeland Trails - Hawkshead 17k Race PB | 2:02:21 | 42.15 | 17km |
5 Jan | Wirral Way 10K SB | 48:07 | 61.23 | 10km |
2018 | Result | WAVA | Distance | |
11 Aug | Trishark Naron Sprint Triathlon | / / | 0.00 | 0.75km/24km/5km |
31 May | Best Fest Mallorca 10k swim | 0.00 | 10km | |
2016 | Result | WAVA | Distance | |
2 Oct | Ironman Barcelona | 1:08:39 / 5:42:20 / 4:47:54 | 0.00 | 2.4miles/112miles/26.2miles |
11 Sep | Ironman 70.3 Weymouth | 34:18 / 3:19:31 / 2:18:27 | 0.00 | 1.2miles/56miles/13.1miles |
3 Jul | UK Ultimate Triathlon - half | 35:08 / 2:56:31 / 2:09:13 | 0.00 | 1.2miles/56miles/13.1miles |
12 Jun | Ironman 70.3 Staffordshire | 34:14 / 2:59:23 / 1:58:26 | 0.00 | 1.2miles/56miles/13.1miles |
2 Apr | Tour of Flanders Sportive | 0.00 | 127km | |
20 Feb | Standish Hall Trail race SB | 51:47 | 55.50 | 10km |
14 Feb | Village Bakery Wrexham Half Marathon SB | 1:45:34 | 59.47 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Oct | City Bikes Ironman 70.3 Miami | 32:32 / 2:42:26 / 2:32:41 | 0.00 | 1.2miles/56miles/13.1miles |
4 Oct | Ironman Barcelona | 1:06:20 / 5:19:41 / 4:20:02 | 0.00 | 2.4miles/112miles/26.2miles |
5 Sep | Sundowner Triathlon | 33:27 / 3:00:51 / 2:02:16 | 0.00 | 1.2miles/56miles/13.1miles |
16 Aug | UK Ultimate Half Triathlon | 33:13 / 2:51:30 / 2:03:34 | 0.00 | 1.2miles/56miles/13.1miles |
9 Aug | Henley Bridge to Bridge Swim | 4:06:09 | 0.00 | 14km |
5 Jul | Cowman - Middle Distance | 35:07 / 2:54:36 / 1:58:34 | 0.00 | 1.9km/92km/21km |
31 May | Outlaw Half | 34:07 / 2:55:15 / 1:55:44 | 0.00 | 1.2miles/56miles/13.1miles |
16 May | Back o' Skiddaw 70km Sportive | 0.00 | 70km | |
4 Apr | Ronde Van Vlaanderen Cyclo | 0.00 | 133km | |
8 Mar | Trafford 10K | 0.00 | 10km | |
28 Feb | Ormskirk parkrun PB | 20:36 | 68.20 | 5km |
8 Feb | Montane Trail 13 Grizedale Forest PB | 2:06:33 | 48.82 | 13mi |
17 Jan | Endurancelife Coastal Trail Series - Anglesey - Half Marathon PB | 2:49:00 | 44.06 | 15.5mi |
2014 | Result | WAVA | Distance | |
5 Oct | Cheshire Cobbled Classic | 0.00 | 105km | |
10 Aug | Liverpool Standard Distance Triathlon | 24:09 / 1:15:50 / 49:38 | 0.00 | 1.5km/40km/10km |
20 Jul | Marlow Half Iron | 35:59 / 2:54:03 / 2:03:38 | 0.00 | 1.9km/86km/20km |
6 Jul | Southport Half Marathon SB | 1:43:09 | 59.86 | 13.1mi |
15 Jun | Southport Sprint Triathlon | 11:20 / 35:09 / 21:39 | 0.00 | 0.75km/20km/5km |
1 Jun | Outlaw Half | 31:14 / 2:45:59 / 1:58:04 | 0.00 | 1.2miles/56miles/13.1miles |
26 May | Sandgrounder 10k | 44:14 | 63.93 | 10km |
13 Apr | Chirk Sprint Triathlon | 7:07 / 44:23 / 21:18 | 0.00 | 0.4km/24km/5km |
16 Mar | UK Firefighters 2UP duathlon | / 1:26:24 /36:00 | 0.00 | 0km/37.2km/5.6km |
9 Mar | Trafford 10k SB | 43:02 | 65.71 | 10km |
9 Feb | Southport Mad Dog 10K | 44:45 | 63.19 | 10km |
19 Jan | Four Villages Half Marathon | 1:51:04 | 55.60 | 13.1mi |
2013 | Result | WAVA | Distance | |
10 Nov | Mo Running Manchester SB | 46:03 | 61.41 | 10km |
11 Aug | Henley Bridge to Bridge 14K Swim | 3:53:00 | 0.00 | 14km |
14 Jul | Cowman Middle Distance Triathlon | 32:12 / 2:52:55 / 1:50:34 | 0.00 | 1.9km/92km/21km |
16 Jun | Southport Marine Lake Triathlon | 13:56 / 36:21 / 22:18 | 0.00 | 0.75km/20km/5km |
2 Jun | Outlaw Half | 30:41 / 2:48:43 / 2:00:46 | 0.00 | 1.2miles/56miles/13.1miles |
21 Apr | Ribby Hall Sprint Triathlon | 6:22 / 29:00 / 22:21 | 0.00 | 0.4km/16.8km/5km |
6 Apr | NYRR Scotland Run 10K | 51:18 | 54.68 | 10km |
16 Feb | Formby Nightrunner PB | 49:46 | 45.20 | 8.05km |
12 Jan | Rivington Nightrunner PB | 50:00 | 49.28 | 8.8km |
2012 | Result | WAVA | Distance | |
20 Oct | Freat Floridian Triathlon | 37:47 / 1:58:22 / 1:27:32 | 0.00 | 2km/62km/15km |
9 Sep | bala standard distance triathlon | 27:01 / 1:05:37 / 49:00 | 0.00 | 1.5km/39miles/10km |
1 Sep | Media City Swim Challenge | 3:56:00 | 0.00 | 10km |
22 Jul | Ironman UK | 1:12:43 / 7:03:15 / 5:14:59 | 0.00 | 2.4miles/112miles/26.2miles |
1 Jul | Chester Triathlon | 18:48 / 1:15:51 / 46:12 | 0.00 | 1.5km/40km/10km |
17 Jun | Southport Marine Lake Triathlon | 11:59 / 39:41 / 22:00 | 0.00 | 0.75km/20km/5km |
10 Jun | Bala Middle Distance Triathlon | 35:20 / 2:47:26 / 1:49:18 | 0.00 | 2km/78.5km/20km |
12 May | Ironman 70.3 Mallorca | 35:49 / 3:22:36 / 1:58:08 | 0.00 | 1.9km/90km/21km |
18 Mar | Liverpool Half Marathon PB | 1:37:39 | 62.20 | 13.1mi |
12 Feb | Southport Mad Dog 10k PB | 42:01 | 66.24 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Lancaster Half Marathon SB | 1:42:17 | 59.38 | 13.1mi |
9 Oct | Liverpool Marathon PB | 3:45:27 | 56.49 | 26.2mi |
11 Sep | Bala standard distance triathlon | 30:59 / 1:17:10 / 52:32 | 0.00 | 1.5km/40km/10km |
4 Sep | southport Beach Legacy 10K SB | 43:22 | 64.17 | 10km |
7 Aug | Dextro Energy Triathlon London - Olympic | 28:00 / 1:12:40 / 44:50 | 0.00 | 1500metres/40km/10km |
24 Jul | Couple Challenge Half Iron Triathlon | 26:41 / 2:36:57 / 1:36:02 | 0.00 | 1.9km/86km/21km |
26 Jun | Liverpool Triathlon | 24:11 / 1:13:43 / 46:00 | 0.00 | 1miles/26.2miles/6.2miles |
12 Jun | Chester Triathlon | 27:31 / 1:18:40 / 46:47 | 0.00 | 1.5km/40km/10km |
29 May | Coniston Open Water Swim | 0.00 | 3.8km | |
2 May | Waterloo 15k PB | 1:08:50 | 61.48 | 15km |
17 Apr | Chirk Sprint Triathlon | 6:59 / 45:01 / 21:54 | 0.00 | 0.4km/24km/5km |
19 Feb | Standish Hall Trail Race | 49:41 | 55.58 | 10km |
6 Feb | Southport Mad Dog 10K | 45:07 | 61.20 | 10km |
2010 | Result | WAVA | Distance | |
26 Sep | Anglesey Marathon SB | 4:01:24 | 52.33 | 26.2mi |
14 Sep | Lymm Triathlon | 22:00 / 1:15:00 / 45:00 | 0.00 | 1km/35km/9km |
12 Sep | Bala Standard Triathlon | 28:30 / 1:08:38 / 46:52 | 0.00 | 1500metres/40km/10km |
22 Aug | Clitheroe Triathlon | 7:50 / 1:07:29 / 45:36 | 0.00 | 0.4km/30km/8.78km |
31 Jul | RNLI Crosby Beach Run | 45:52 | 60.20 | 10km |
25 Jul | Dextro Energy Triathlon London Hyde Park - Olympic Distance | 26:21 / 1:07:03 / 49:36 | 0.00 | 1.5km/40km/10km |
11 Jul | Llandudno sea triathlon | 12:47 / 42:00 / 21:25 | 0.00 | 0.75km/38km/5km |
27 Jun | Liverpool Triathlon | 25:58 / 1:17:14 / 47:03 | 0.00 | 1.5km/40km/10km |
13 Jun | Northwich Triathlon | 8:04 / 40:45 / 23:04 | 0.00 | 0.4km/20miles/5km |
16 May | Merseytri club duathlon final | / 39:00 /20:44 | 0.00 | 0km/10miles/5km |
21 Mar | catforth duathlon | / 45:46 /47:53 | 0.00 | 0km/20miles/10.2km |
2009 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon SB | 1:46:06 | 56.36 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 56 | 30 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2024 | 0 | 14 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2024 | 91 | 25 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 145 |
2023 | 76 | 51 | 44 | 46 | 67 | 57 | 27 | 26 | 6 | 57 | 51 | 44 | 552 |
2023 | 0 | 0 | 0 | 0 | 0.5 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 9.5 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2023 | 182 | 45 | 463 | 693 | 564 | 428 | 325 | 430 | 234 | 259 | 369 | 211 | 4203 |
2022 | 110 | 48 | 152 | 134 | 79 | 67 | 88 | 85 | 89 | 51 | 82 | 113 | 1099 |
2022 | 0 | 0 | 0 | 2.7 | 0.9 | 0 | 3.8 | 0.5 | 0 | 0 | 1 | 0 | 9 |
2022 | 14 | 9 | 48 | 33 | 35 | 14 | 12 | 28 | 23 | 16 | 6 | 6 | 244 |
2022 | 73 | 73 | 41 | 156 | 489 | 266 | 244 | 380 | 423 | 250 | 480 | 226 | 3100 |
2021 | 102 | 59 | 82 | 55 | 66 | 51 | 110 | 73 | 95 | 150 | 131 | 65 | 1040 |
2021 | 0 | 0 | 0 | 0.8 | 0 | 3.2 | 5.2 | 2.6 | 0 | 0.6 | 0 | 0 | 12.3 |
2021 | 16 | 32 | 39 | 37 | 26 | 30 | 41 | 9 | 31 | 34 | 31 | 25 | 351 |
2021 | 0 | 186 | 138 | 290 | 288 | 178 | 286 | 65 | 93 | 142 | 31 | 8 | 1704 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 | 2.5 | 0 | 0 | 0 | 0.4 | 6.6 |
2020 | 47 | 5 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 60 |
2020 | 272 | 0 | 319 | 625 | 836 | 759 | 527 | 423 | 463 | 228 | 147 | 240 | 4839 |
2019 | 5.5 | 1.9 | 0 | 2.9 | 1.1 | 2.1 | 0.9 | 7.3 | 0 | 0 | 0 | 0 | 21.8 |
2019 | 51 | 33 | 25 | 44 | 40 | 37 | 24 | 48 | 45 | 50 | 30 | 46 | 473 |
2019 | 174 | 276 | 15 | 191 | 338 | 422 | 463 | 407 | 295 | 430 | 24 | 54 | 3090 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2018 | 1.4 | 0 | 3.4 | 4.5 | 18.9 | 14.1 | 4 | 2.9 | 0.8 | 0.8 | 0 | 1.8 | 52.5 |
2018 | 0 | 4 | 38 | 28 | 32 | 25 | 16 | 15 | 21 | 47 | 40 | 55 | 320 |
2018 | 43 | 131 | 208 | 63 | 337 | 425 | 543 | 353 | 394 | 161 | 129 | 133 | 2920 |
2017 | 0 | 0 | 3 | 17.2 | 10.8 | 3.6 | 4.9 | 2 | 3.7 | 0 | 5.5 | 0 | 50.6 |
2017 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2017 | 233 | 131 | 68 | 161 | 157 | 175 | 487 | 407 | 373 | 347 | 101 | 39 | 2681 |
2016 | 0.9 | 0 | 1.6 | 1.6 | 10.2 | 3 | 11.4 | 4.8 | 7 | 2.4 | 2.5 | 0 | 45.4 |
2016 | 76 | 65 | 88 | 56 | 62 | 50 | 53 | 30 | 38 | 39 | 14 | 4 | 575 |
2016 | 295 | 217 | 305 | 341 | 342 | 245 | 245 | 215 | 251 | 144 | 21 | 91 | 2712 |
2015 | 3.2 | 0.5 | 0 | 2.1 | 5.3 | 6 | 8.6 | 21.9 | 4.9 | 6.6 | 2.5 | 2.5 | 64.1 |
2015 | 102 | 76 | 53 | 54 | 90 | 62 | 48 | 31 | 54 | 52 | 76 | 72 | 770 |
2015 | 210 | 185 | 45 | 351 | 298 | 240 | 216 | 394 | 235 | 221 | 12 | 171 | 2578 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 7.9 | 1.7 | 1.7 | 4.8 | 10.8 | 11.4 | 9.3 | 5.6 | 7.8 | 1.4 | 0 | 0.9 | 63.5 |
2014 | 40 | 58 | 59 | 68 | 52 | 77 | 50 | 49 | 49 | 46 | 93 | 90 | 730 |
2014 | 378 | 297 | 378 | 372 | 222 | 413 | 372 | 423 | 351 | 300 | 270 | 100 | 3877 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 0 | 0 | 4 |
2013 | 14.1 | 21.9 | 15.4 | 12 | 13.5 | 26.2 | 16.7 | 14.4 | 7.3 | 3.1 | 7.7 | 5.6 | 157.9 |
2013 | 30 | 5 | 7 | 19 | 17 | 31 | 35 | 28 | 16 | 57 | 36 | 27 | 308 |
2013 | 149 | 49 | 317 | 356 | 445 | 531 | 443 | 400 | 429 | 379 | 343 | 325 | 4165 |
2012 | 8.5 | 11.1 | 12.9 | 12.9 | 18.9 | 20 | 5.6 | 11.5 | 12.9 | 3.7 | 1.3 | 2.2 | 121.5 |
2012 | 96 | 113 | 72 | 92 | 32 | 50 | 60 | 15 | 22 | 53 | 41 | 43 | 688 |
2012 | 285 | 324 | 602 | 487 | 556 | 533 | 390 | 217 | 398 | 241 | 284 | 252 | 4568 |
2011 | 13.2 | 11 | 11.2 | 15.5 | 7.2 | 12.7 | 8.5 | 9.7 | 5.3 | 5.3 | 2.6 | 0.9 | 103.1 |
2011 | 61 | 77 | 102 | 50 | 61 | 62 | 69 | 78 | 100 | 56 | 79 | 72 | 867 |
2011 | 216 | 50 | 193 | 248 | 259 | 353 | 355 | 257 | 326 | 217 | 462 | 124 | 3060 |
2010 | 2 | 1.4 | 3.6 | 0.9 | 4.4 | 8 | 6 | 10.5 | 1.5 | 3.3 | 13.3 | 6.8 | 61.6 |
2010 | 54 | 67 | 90 | 87 | 101 | 65 | 80 | 63 | 92 | 24 | 53 | 69 | 844 |
2010 | 87 | 140 | 166 | 101 | 194 | 214 | 259 | 144 | 119 | 292 | 177 | 125 | 2018 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
Feb 25
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Mon 26th Feb
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 3.03km - 40:32(13:24/km) 74/106bpm [991b/km] 78cal 4.48/30.06kmph Add a comment
Add a comment
Split Summary
=== 1) 5km - 1:59:56(23:59/km) 87/108bpm [2087b/km] 331cal 2.5/27.58kmph 2) 3.08km - 2:20:27(45:37/km) 86/116bpm [3923b/km] 374cal 1.31/40.31kmph Add a comment
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-
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Split Summary
=== 1) 1.16km - 3:25(2:57/km) 76/91bpm [225b/km] 6cal 20.29/40.37kmph Add a comment
Split Summary
=== 1) 1km - 1:00:27(1:00:27/km) 86/117bpm [5199b/km] 234cal 9/77rpm 0.99/6.08kmph 2) 1km - 1:22:26(1:22:26/km) 84/112bpm [6924b/km] 289cal 6/76rpm 0.73/6.31kmph 3) 0.47km - 35:12(1:15:19/km) 91/116bpm [6853b/km] 133cal 7/77rpm 0.8/6.18kmph Add a comment
Split Summary
=== 1) 3.54km - 13:45(3:53/km) 78/98bpm [303b/km] 30cal 15.45/32.25kmph Add a comment
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Split Summary
=== 1) 1km - 14:13(14:13/km) 90/114bpm [1279b/km] 66cal 52/115rpm 2) 1km - 13:55(13:55/km) 111/126bpm [1545b/km] 71cal 46/114rpm 3) 1km - 13:48(13:48/km) 114/127bpm [1573b/km] 74cal 46/70rpm 4) 1km - 15:33(15:33/km) 116/129bpm [1803b/km] 87cal 38/66rpm 5) 1km - 21:15(21:15/km) 95/119bpm [2019b/km] 76cal 32/73rpm 6) 1km - 16:23(16:23/km) 91/107bpm [1490b/km] 66cal 45/64rpm 7) 1km - 13:32(13:32/km) 80/93bpm [1083b/km] 59cal 51/67rpm 8) 1km - 13:33(13:33/km) 88/102bpm [1193b/km] 63cal 50/66rpm 9) 1km - 13:39(13:39/km) 87/102bpm [1188b/km] 60cal 34/85rpm 10) 1km - 12:39(12:39/km) 98/115bpm [1240b/km] 65cal 48/67rpm 11) 1km - 13:51(13:51/km) 112/124bpm [1552b/km] 69cal 49/69rpm 12) 1km - 13:41(13:41/km) 115/126bpm [1574b/km] 65cal 47/123rpm 13) 1km - 16:04(16:04/km) 109/127bpm [1752b/km] 67cal 27/109rpm 14) 0.02km - 31(28:36/km) 99/100bpm [2831b/km] 1cal Add a comment
Split Summary
=== 1) 3.33km - 8:27(2:32/km) 81/99bpm [206b/km] 20cal 23.65/40.64kmph Add a comment
Split Summary
=== 1) 1km - 1:39:27(1:39:27/km) 96/123bpm [9547b/km] 422cal 6/116rpm 0.6/6.11kmph 2) 0.8km - 52:43(1:05:40/km) 86/109bpm [5647b/km] 185cal 5/77rpm 0.91/17.33kmph Add a comment
Split Summary
=== 1) 3.35km - 10:57(3:16/km) 83/98bpm [271b/km] 28cal 18.36/26.57kmph Add a comment
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Split Summary
=== 1) 0.52km - 1:26:09(2:44:29/km) 74/99bpm [12171b/km] 219cal 3/64rpm 0.36/5.37kmph Add a comment
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Split Summary
=== 1) 0.31km - 4:12(13:42/km) 140/171bpm [1918b/km] 38cal 43/67rpm Add a comment
Split Summary
=== 1) 1km - 6:34(6:34/km) 148/168bpm [973b/km] 73cal 2) 1km - 6:22(6:22/km) 165/170bpm [1050b/km] 79cal 3) 1km - 6:24(6:24/km) 165/169bpm [1055b/km] 80cal 4) 1km - 6:05(6:05/km) 166/168bpm [1009b/km] 76cal 5) 1km - 6:23(6:23/km) 168/172bpm [1071b/km] 81cal 6) 1km - 6:11(6:11/km) 168/171bpm [1038b/km] 77cal 7) 1km - 5:54(5:54/km) 169/174bpm [996b/km] 76cal 8) 1km - 5:55(5:55/km) 174/178bpm [1029b/km] 81cal 9) 0.01km - 4(7:27/km) 178/179bpm [1326b/km] Add a comment
Add a comment
Split Summary
=== 1) 5km - 19:11(3:50/km) 91/119bpm [349b/km] 64cal 15.64/33.12kmph 2) 5km - 13:27(2:41/km) 75/90bpm [202b/km] 22cal 22.32/23.91kmph 3) 2.48km - 3:46:02(1:31:15/km) 82/118bpm [7483b/km] 524cal 0.66/27.58kmph Add a comment
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Split Summary
=== 1) 5km - 17:14(3:27/km) 92/116bpm [317b/km] 61cal 17.41/38.49kmph 2) 4.24km - 24:48(5:51/km) 97/129bpm [568b/km] 90cal 10.25/36.91kmph Add a comment
Split Summary
=== 1) 1km - 2:05:46(2:05:46/km) 76/102bpm [9558b/km] 333cal 2/73rpm 0.48/6.01kmph 2) 0km - 5(12:52:07/km) 66/66bpm [50960b/km] 0.08/0kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 2:56(2:56/km) 88/99bpm [258b/km] 9cal 2) 1km - 2:33(2:33/km) 85/90bpm [217b/km] 7cal 3) 1km - 2:37(2:37/km) 86/95bpm [226b/km] 7cal 4) 1km - 2:37(2:37/km) 85/90bpm [222b/km] 7cal 5) 1km - 2:57(2:57/km) 87/104bpm [257b/km] 8cal 6) 0.4km - 4:25(10:59/km) 99/114bpm [1087b/km] 17cal Add a comment
Split Summary
=== 1) 1km - 2:27:48(2:27:48/km) 100/137bpm [14781b/km] 656cal 2/86rpm 0.41/17.2kmph 2) 0.22km - 21:16(1:38:17/km) 101/120bpm [9927b/km] 87cal 2/110rpm 0.61/18.27kmph Add a comment
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Split Summary
=== 1) 1km - 13:38(13:38/km) 99/110bpm [1351b/km] 61cal 46/71rpm 2) 1km - 12:51(12:51/km) 115/130bpm [1477b/km] 66cal 51/66rpm 3) 1km - 12:55(12:55/km) 115/127bpm [1485b/km] 63cal 52/123rpm 4) 1km - 14:25(14:25/km) 96/125bpm [1384b/km] 58cal 35/85rpm 5) 1km - 25:06(25:06/km) 79/93bpm [1982b/km] 76cal 17/68rpm 6) 1km - 45:34(45:34/km) 78/95bpm [3555b/km] 136cal 12/90rpm 7) 1km - 14:38(14:38/km) 97/113bpm [1420b/km] 73cal 43/68rpm 8) 1km - 14:10(14:10/km) 97/113bpm [1375b/km] 64cal 41/70rpm 9) 1km - 18:22(18:22/km) 99/122bpm [1818b/km] 89cal 30/77rpm 10) 1km - 15:17(15:17/km) 96/109bpm [1467b/km] 69cal 34/115rpm 11) 1km - 14:16(14:16/km) 93/118bpm [1327b/km] 67cal 40/70rpm 12) 1km - 13:42(13:42/km) 109/123bpm [1493b/km] 74cal 44/79rpm 13) 1km - 12:43(12:43/km) 90/114bpm [1144b/km] 63cal 44/77rpm 14) 1km - 12:49(12:49/km) 103/120bpm [1321b/km] 66cal 46/68rpm 15) 1km - 21:34(21:34/km) 99/127bpm [2134b/km] 95cal 31/64rpm 16) 1km - 16:51(16:51/km) 99/127bpm [1668b/km] 80cal 22/62rpm 17) 0.5km - 9:54(19:50/km) 90/112bpm [1785b/km] 35cal 46/67rpm Add a comment
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Split Summary
=== 1) 1km - 13:10(13:10/km) 82/98bpm [1080b/km] 65cal 55/65rpm 2) 1km - 25:01(25:01/km) 89/107bpm [2227b/km] 98cal 27/67rpm 3) 1km - 12:59(12:59/km) 103/120bpm [1338b/km] 67cal 48/67rpm 4) 1km - 14:09(14:09/km) 107/120bpm [1515b/km] 76cal 48/67rpm 5) 1km - 14:45(14:45/km) 100/119bpm [1474b/km] 67cal 42/123rpm 6) 0.73km - 10:35(14:30/km) 110/123bpm [1594b/km] 54cal 40/63rpm Add a comment
Split Summary
=== 1) 0.98km - 2:26:32(2:29:20/km) 86/116bpm [12843b/km] 508cal 3/79rpm 0.4/5.58kmph Add a comment
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Split Summary
=== 1) 1km - 2:33(2:33/km) 74/80bpm [188b/km] 4cal 2) 1km - 2:41(2:41/km) 74/81bpm [198b/km] 4cal 3) 1km - 3:26(3:26/km) 75/83bpm [257b/km] 6cal 4) 1km - 26:39(26:39/km) 89/120bpm [2371b/km] 79cal 5) 1km - 2:45(2:45/km) 78/96bpm [214b/km] 5cal 6) 1km - 2:35(2:35/km) 76/89bpm [197b/km] 4cal 7) 1km - 2:34(2:34/km) 69/73bpm [177b/km] 3cal 8) 0.78km - 4:53(6:16/km) 78/93bpm [488b/km] 9cal Add a comment
Split Summary
=== 1) 1km - 1:35:20(1:35:20/km) 78/95bpm [7436b/km] 279cal 4/106rpm 2) 0.34km - 33:47(1:38:34/km) 79/98bpm [7786b/km] 98cal 4/77rpm Add a comment
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Split Summary
=== 1) 0.56km - 1:04:56(1:56:12/km) 119/140bpm [13827b/km] 442cal 3/75rpm 0.51/5.75kmph Add a comment
Split Summary
=== 1) 0.47km - 57:48(2:02:54/km) 110/128bpm [13519b/km] 334cal 2/79rpm 0.49/16.29kmph Add a comment
Split Summary
=== 1) 0.79km - 1:20:34(1:41:45/km) 96/117bpm [9768b/km] 342cal 5/97rpm 0.59/6.72kmph Add a comment
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Split Summary
=== 1) 1km - 1:08:18(1:08:18/km) 88/103bpm [6011b/km] 267cal 7/70rpm 0.88/5.54kmph 2) 0.42km - 15:54(38:13/km) 85/95bpm [3248b/km] 62cal 12/79rpm 1.57/5.44kmph Add a comment
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Split Summary
=== 1) 1km - 1:22:54(1:22:54/km) 93/119bpm [7709b/km] 338cal 5/97rpm 0.72/6.55kmph 2) 0.73km - 1:17:49(1:46:17/km) 101/127bpm [10734b/km] 327cal 4/81rpm 0.57/6.11kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 1:27:36(1:27:36/km) 107/129bpm [9373b/km] 434cal 5/76rpm 0.68/6.82kmph 2) 0.47km - 47:04(1:39:17/km) 100/114bpm [9928b/km] 178cal 4/72rpm 0.6/5.21kmph Add a comment
Split Summary
=== 1) 5km - 14:13(2:51/km) 115/135bpm [327b/km] 83cal 21.11/26.84kmph 2) 5km - 16:35(3:19/km) 113/122bpm [375b/km] 78cal 18.09/26.4kmph 3) 0.34km - 1:49(5:25/km) 112/120bpm [606b/km] 7cal 11.1/27.04kmph Add a comment
Split Summary
=== 1) 0.71km - 12:59(18:22/km) 117/123bpm [2149b/km] 85cal 32/63rpm 3.27/4.84kmph Add a comment
Split Summary
=== 1) 1km - 6:02(6:02/km) 159/172bpm [959b/km] 73cal 9.94/10.61kmph 2) 1km - 6:05(6:05/km) 174/178bpm [1060b/km] 84cal 9.85/10.58kmph 3) 1km - 6:30(6:30/km) 172/176bpm [1118b/km] 85cal 9.23/9.81kmph 4) 1km - 8:19(8:19/km) 156/170bpm [1298b/km] 90cal 7.21/8.9kmph 5) 1km - 7:06(7:06/km) 164/166bpm [1165b/km] 82cal 8.45/8.7kmph 6) 1km - 7:09(7:09/km) 165/174bpm [1181b/km] 82cal 8.38/8.7kmph 7) 1km - 8:27(8:27/km) 151/168bpm [1277b/km] 79cal 7.1/8.67kmph 8) 1km - 7:38(7:38/km) 160/164bpm [1221b/km] 80cal 7.86/8.13kmph 9) 1km - 7:27(7:27/km) 163/168bpm [1216b/km] 84cal 8.05/8.73kmph 10) 1km - 8:08(8:08/km) 160/170bpm [1302b/km] 83cal 7.37/8.26kmph 11) 0.02km - 18(13:22/km) 164/164bpm [2193b/km] 3cal 4.49/8.26kmph Add a comment
Split Summary
=== 1) 5km - 14:15(2:51/km) 112/126bpm [319b/km] 79cal 21.06/27.61kmph 2) 0.94km - 2:59(3:09/km) 111/116bpm [350b/km] 14cal 19/24.25kmph Add a comment
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1) 3.44km - 14:41(4:16/km) 82/118bpm [350b/km] 37cal 14.05/38.46kmph
Add a comment
1) 1km - 1:02:25(1:02:25/km) 96/111bpm [5993b/km] 272cal 8/79rpm 0.96/15.22kmph
2) 1km - 58:35(58:35/km) 92/117bpm [5390b/km] 224cal 9/77rpm 1.02/5.75kmph 3) 0.62km - 28:26(45:48/km) 97/112bpm [4442b/km] 118cal 8/77rpm 1.31/6.05kmph Add a comment
1) 5km - 16:53(3:23/km) 77/96bpm [260b/km] 33cal 17.76/28.28kmph
2) 5km - 27:23(5:29/km) 84/103bpm [460b/km] 67cal 10.96/23.85kmph 3) 5km - 29:08(5:50/km) 86/106bpm [501b/km] 78cal 10.3/23.35kmph 4) 5km - 15:32(3:06/km) 90/110bpm [280b/km] 46cal 19.3/26.67kmph 5) 5km - 21:48(4:22/km) 99/121bpm [432b/km] 80cal 13.76/24.89kmph 6) 1.22km - 5:32(4:32/km) 85/102bpm [385b/km] 13cal 13.24/27.81kmph Add a comment
1) 5km - 14:17(2:51/km) 78/100bpm [223b/km] 30cal 21.01/32.11kmph
2) 1.89km - 7:26(3:55/km) 76/89bpm [298b/km] 13cal 15.29/32.85kmph Add a comment
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1) 5km - 16:50(3:22/km) 74/94bpm [249b/km] 31cal 17.83/26.74kmph
2) 5km - 17:21(3:28/km) 81/108bpm [281b/km] 40cal 17.29/37.05kmph 3) 1km - 4:53(4:53/km) 103/114bpm [503b/km] 20cal 12.28/23.65kmph Add a comment
1) 1km - 1:02:45(1:02:45/km) 84/97bpm [5270b/km] 228cal 8/86rpm 0.96/5.44kmph
2) 1km - 1:56:40(1:56:40/km) 74/107bpm [8633b/km] 299cal 3/77rpm 0.51/5.37kmph 3) 0.25km - 44:01(2:59:00/km) 75/103bpm [13425b/km] 115cal 3/72rpm 0.33/5.51kmph Add a comment
1) 3.69km - 11:16(3:03/km) 76/90bpm [232b/km] 21cal 19.66/35.81kmph
Add a comment
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1) 1km - 13:19(13:19/km) 97/118bpm [1292b/km] 65cal 39/64rpm 4.51/39.7kmph
2) 0.59km - 13:00(21:53/km) 83/107bpm [1816b/km] 42cal 1/54rpm 2.74/36.58kmph Add a comment
1) 5km - 13:39(2:44/km) 82/98bpm [224b/km] 33cal 21.97/34.6kmph
2) 1.77km - 6:33(3:42/km) 86/108bpm [318b/km] 18cal 16.23/26.64kmph Add a comment
1) 1km - 1:59:04(1:59:04/km) 83/108bpm [9883b/km] 389cal 3/103rpm 0.5/5.75kmph
2) 0.1km - 2:51(29:12/km) 93/101bpm [2716b/km] 12cal 12/64rpm 2.06/5.21kmph Add a comment
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1) 1km - 1:42:34(1:42:34/km) 81/110bpm [8308b/km] 321cal 4/97rpm 0.58/6.35kmph
2) 0.37km - 53:49(2:23:33/km) 85/121bpm [12202b/km] 180cal 3/97rpm 0.42/5.07kmph Add a comment
1) 3.71km - 13:23(3:36/km) 78/93bpm [281b/km] 28cal 16.64/31.47kmph
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 2:06:08(2:06:08/km) 86/114bpm [10847b/km] 446cal 3/74rpm 0.48/5.81kmph
2) 0.2km - 38:27(3:16:39/km) 87/108bpm [17108b/km] 131cal 1/73rpm 0.31/5.1kmph Add a comment
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1) 5km - 28:23(5:41/km) 73/97bpm [414b/km] 49cal 10.57/25.46kmph
2) 1.81km - 23:15(12:49/km) 82/108bpm [1050b/km] 55cal 4.68/39.94kmph Add a comment
1) 5km - 14:06(2:49/km) 74/98bpm [209b/km] 26cal 21.28/30.67kmph
2) 0.47km - 3:43(7:53/km) 82/110bpm [647b/km] 9cal 7.61/30.94kmph Add a comment
1) 0.57km - 7:04(12:29/km) 77/104bpm [961b/km] 39cal 57/67rpm 4.81/5.44kmph
Add a comment
1) 0km - 1:01:17(0/km) 125/151bpm [INFb/km] 465cal
Add a comment
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1) 1km - 2:56(2:56/km) 84/92bpm [247b/km] 8cal
2) 1km - 2:39(2:39/km) 89/103bpm [235b/km] 8cal 3) 1km - 2:34(2:34/km) 85/91bpm [218b/km] 7cal 4) 1km - 2:43(2:43/km) 82/87bpm [223b/km] 6cal 5) 0.02km - 5(4:03/km) 82/83bpm [332b/km] Add a comment
1) 0.18km - 4:08(23:25/km) 155/176bpm [3630b/km] 45cal 32/67rpm
Add a comment
1) 1km - 6:33(6:33/km) 152/167bpm [997b/km] 75cal
2) 1km - 7:13(7:13/km) 168/172bpm [1212b/km] 91cal 3) 1km - 6:35(6:35/km) 168/170bpm [1106b/km] 83cal 4) 1km - 6:24(6:24/km) 166/170bpm [1062b/km] 78cal 5) 1km - 6:37(6:37/km) 171/174bpm [1131b/km] 81cal 6) 0.5km - 3:28(6:57/km) 174/176bpm [1210b/km] 44cal Add a comment
1) 1km - 1:44:11(1:44:11/km) 110/129bpm [11460b/km] 565cal 2/103rpm 0.58/6.45kmph
2) 0.4km - 49:36(2:02:54/km) 113/134bpm [13888b/km] 248cal 2/79rpm 0.49/5.61kmph Add a comment
1) 3.72km - 11:15(3:02/km) 114/126bpm [345b/km] 66cal 19.83/34.26kmph
Add a comment
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1) 4km - 18:48(4:42/km) 74/106bpm [347b/km] 36cal 12.79/27.98kmph
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1) 5km - 14:14(2:51/km) 86/102bpm [245b/km] 41cal 21.07/31kmph
2) 2.91km - 26:12(9:00/km) 83/109bpm [747b/km] 64cal 6.67/33.69kmph Add a comment
1) 1km - 48:05(48:05/km) 111/127bpm [5337b/km] 275cal 9/77rpm
2) 1km - 50:04(50:04/km) 110/134bpm [5507b/km] 233cal 8/77rpm 3) 0.93km - 1:18:44(1:24:34/km) 96/121bpm [8119b/km] 279cal 5/102rpm Add a comment
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1) 1km - 1:54:19(1:54:19/km) 103/135bpm [11775b/km] 523cal 4/97rpm 0.53/20.02kmph
2) 0.23km - 24:22(1:48:15/km) 102/118bpm [11042b/km] 101cal 3/69rpm 0.55/5.41kmph Add a comment
1) 3.8km - 18:36(4:54/km) 101/122bpm [495b/km] 80cal 12.25/28.72kmph
Add a comment
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1) 1km - 3:06(3:06/km) 115/136bpm [356b/km] 19cal
2) 1km - 3:11(3:11/km) 138/146bpm [439b/km] 28cal 3) 1km - 2:43(2:43/km) 139/145bpm [377b/km] 24cal 4) 1km - 3:14(3:14/km) 148/152bpm [479b/km] 32cal 5) 1km - 3:50(3:50/km) 149/154bpm [570b/km] 38cal 6) 1km - 4:01(4:01/km) 150/156bpm [602b/km] 40cal 7) 1km - 4:56(4:56/km) 149/154bpm [735b/km] 47cal 8) 1km - 4:15(4:15/km) 148/153bpm [628b/km] 39cal 9) 1km - 2:38(2:38/km) 143/149bpm [377b/km] 21cal 10) 1km - 4:01(4:01/km) 149/153bpm [599b/km] 36cal 11) 1km - 2:38(2:38/km) 144/150bpm [379b/km] 21cal 12) 1km - 4:04(4:04/km) 147/154bpm [599b/km] 34cal 13) 1km - 4:49(4:49/km) 149/154bpm [717b/km] 42cal 14) 1km - 1:51(1:51/km) 135/153bpm [251b/km] 10cal 15) 1km - 2:16(2:16/km) 118/132bpm [268b/km] 5cal 16) 1km - 3:27(3:27/km) 134/145bpm [463b/km] 17cal 17) 1km - 1:35(1:35/km) 117/133bpm [185b/km] 4cal 18) 1km - 2:58(2:58/km) 110/121bpm [327b/km] 5cal 19) 1km - 2:47(2:47/km) 118/131bpm [329b/km] 6cal 20) 1km - 1:21(1:21/km) 120/126bpm [162b/km] 3cal 21) 1km - 1:13(1:13/km) 119/121bpm [146b/km] 3cal 22) 1km - 1:12(1:12/km) 124/128bpm [149b/km] 4cal 23) 1km - 1:30(1:30/km) 119/125bpm [179b/km] 4cal 24) 1km - 1:51(1:51/km) 118/127bpm [218b/km] 5cal 25) 1km - 2:13(2:13/km) 122/129bpm [271b/km] 7cal 26) 1km - 3:16(3:16/km) 101/120bpm [331b/km] 8cal 27) 1km - 9:30(9:30/km) 107/131bpm [1016b/km] 44cal 28) 1km - 3:42(3:42/km) 122/134bpm [452b/km] 23cal 29) 1km - 3:47(3:47/km) 120/129bpm [453b/km] 22cal 30) 1km - 2:48(2:48/km) 123/131bpm [345b/km] 17cal 31) 1km - 7:52(7:52/km) 127/143bpm [998b/km] 51cal 32) 0.02km - 7(5:32/km) 109/116bpm [603b/km] Add a comment
1) 1km - 2:47(2:47/km) 88/95bpm [245b/km] 8cal
2) 1km - 2:37(2:37/km) 77/84bpm [201b/km] 5cal 3) 1km - 2:44(2:44/km) 81/92bpm [221b/km] 6cal 4) 1km - 2:49(2:49/km) 77/86bpm [217b/km] 5cal 5) 1km - 2:55(2:55/km) 77/82bpm [225b/km] 5cal 6) 1km - 2:37(2:37/km) 79/86bpm [207b/km] 5cal 7) 1km - 4:57(4:57/km) 90/107bpm [446b/km] 15cal 8) 1km - 5:15(5:15/km) 89/105bpm [467b/km] 14cal 9) 1km - 2:38(2:38/km) 84/90bpm [222b/km] 5cal 10) 1km - 2:47(2:47/km) 81/84bpm [226b/km] 5cal 11) 1km - 20:46(20:46/km) 92/108bpm [1911b/km] 62cal 12) 1km - 2:48(2:48/km) 97/106bpm [271b/km] 9cal 13) 1km - 2:38(2:38/km) 87/97bpm [230b/km] 6cal 14) 1km - 2:37(2:37/km) 88/93bpm [230b/km] 6cal 15) 1km - 2:44(2:44/km) 84/90bpm [230b/km] 6cal 16) 0.04km - 54(23:26/km) 88/93bpm [2062b/km] 2cal Add a comment
1) 0km - 1:00:30(0/km) 115/138bpm [INFb/km] 384cal
Add a comment
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