ColW
M50

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About Me
gives it a go
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Recent Training
5th Dec
General 9.7mi 52:17
5th Dec
General 20.2mi 1:46:00
5th Dec
Other 0mi 34:27
4th Dec
General 5.6mi 27:00
4th Dec
General 5.8mi 2:17:42
12 Month Benchmarks Run Bike
Mile 5:20 1:48
5k 23:57 6:07
5mi 39:39 11:24
10k 51:58 15:56
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