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ColW M50

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About Me
gives it a go
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Recent Training
20th Sep
General 32mi 2:05:50
19th Sep
Other 0mi 36:06
19th Sep
General 2mi 34:31
19th Sep
General 5mi 51:48
19th Sep
General 1.9mi 31:19
12 Month Benchmarks Run Bike
Mile 7:49 1:58
5k 24:48 6:39
5mi 44:07 11:42
10k 55:09 15:51
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