ColW

M50
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About Me
gives it a go
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My parkrun
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Recent Training
18th Mar
General 19.3mi 1:42:41
18th Mar
General 9.3mi 1:04:34
18th Mar
Other 0mi 1:00:30
17th Mar
Bowls 0.8mi 20:41
17th Mar
Scooting 2.4mi 18:36
12 Month Benchmarks Run Bike
Mile 6:19 1:44
5k 30:24 6:04
5mi 57:34 10:27
10k 1:12:52 13:37
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