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Thu 21st May 2020 at 4:00pm by stuart little

Run > General
  • Time
    55:11
  • Miles
    6.10
  • Min/mi
    9:03
  • Pacing
    93.8%
  • WAVA
    48.09
  • Stride(cm)
    110
  • Cals
    817
  • Cadence
    161
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    1396
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 142/154bpm 120cal 6.86/7.18mph
2) 1m - 9:01(9:01/m) 151/162bpm 133cal 6.65/7.31mph
3) 1m - 9:09(9:09/m) 156/163bpm 139cal 6.56/6.95mph
4) 1m - 8:57(8:57/m) 155/165bpm 133cal 6.7/7.22mph
5) 1m - 9:04(9:04/m) 160/165bpm 138cal 6.61/7.2mph
6) 1m - 9:13(9:13/m) 160/166bpm 139cal 6.51/7.03mph
7) 0.1m - 1:01(10:04/m) 162/163bpm 15cal 5.96/6.85mph
8:45 9:01 9:09 8:57 9:04 9:13 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 130 77-143 1116 164 118-184 3/4
0.50 4:25 2:16 9:04 143 139-147 1295 164 160-180 3/1
0.75 6:37 2:12 8:49 149 143-152 1313 166 162-180 3/1
1.00 8:45 2:08 8:31 148 144-154 1261 164 162-168 2/4
1.25 10:54 2:10 8:38 150 146-153 1296 163 160-166 3/3
1.50 13:13 2:19 9:16 149 146-152 1380 159 100-168 3/2
1.75 15:30 2:17 9:08 149 145-153 1361 161 158-164 2/2
2.00 17:46 2:16 9:03 154 149-162 1394 161 158-162 3/0
2.25 20:11 2:25 9:42 152 149-154 1474 159 100-168 4/2
2.50 22:27 2:16 9:02 157 153-162 1419 161 158-172 5/1
2.75 24:43 2:16 9:05 157 152-163 1426 160 158-166 3/1
3.00 26:55 2:12 8:48 158 154-161 1389 161 158-164 2/3
3.25 29:14 2:18 9:14 154 151-156 1421 161 158-162 7/3
3.50 31:32 2:18 9:14 157 151-165 1449 160 158-166 8/9
3.75 33:41 2:09 8:35 155 151-162 1331 161 158-166 2/9
4.00 35:52 2:12 8:46 154 150-159 1350 160 158-164 0/7
4.25 38:08 2:16 9:05 158 154-162 1434 161 158-166 5/3
4.50 40:29 2:20 9:22 159 156-162 1489 160 154-166 3/4
4.75 42:45 2:16 9:04 160 157-163 1449 163 152-176 2/3
5.00 44:57 2:12 8:48 161 158-165 1416 162 160-178 2/1
5.25 47:09 2:12 8:49 162 159-166 1429 162 160-168 4/2
5.50 49:34 2:24 9:38 161 157-165 1550 160 158-164 4/3
5.75 52:00 2:26 9:46 160 156-164 1562 160 158-162 2/4
6.00 54:10 2:10 8:41 159 155-163 1380 162 160-164 2/4
6.10 55:17 1:07 +5 11:02 162 158-163 1787 155 100-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    161 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 161 6.1 54:55 9:01
    Walk 0.7 105 0 22 24:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 36.31% More
    800m 4:15 8:32 41.00% More
    1km 5:21 8:36 42.89% More
    Mile 8:41 8:41 45.64% More
    5k 27:51 8:58 47.86% More
    5 miles 44:56 8:59 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 51.57
    5km 26:26 8:30 50.43
    5M 44:25 8:53 48.80
    10km 56:18 9:04 48.01
    10M 1:34:37 9:28 46.76
    Half 2:07:00 9:42 45.89
    20M 3:21:29 10:04 45.11
    Mara 4:30:29 10:19 44.84

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