Thu 21st May 2020 at 5:00pm by DIY Diva

Run > General

  • Time
    7:57
  • Miles
    1.01
  • Min/mi
    7:52
  • Pacing
    97%
  • WAVA
    63.25
  • Stride(cm)
    107
  • Cals
    102
  • Cadence
    190
  • BPM
    169
  • %MHR
    90.6
  • B/mi
    1334
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 170/177bpm 102cal 7.57/7.89mph
2) 0.01m - 2(5:05/m) 177/177bpm 11.82/7.78mph
7:56 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:40 140 133-151 1073 183 124-192 0/0
0.13 59 30 8:03 163 154-168 1311 189 188-190 1/1
0.19 1:29 30 8:04 169 169-170 1364 192 192-192 1/1
0.25 1:58 29 7:39 170 170-171 1302 192 190-192 1/0
0.31 2:29 31 8:16 173 172-173 1430 192 190-194 2/0
0.38 3:01 32 8:32 172 172-174 1467 192 190-192 1/0
0.44 3:31 31 8:08 171 170-172 1391 187 184-188 0/1
0.50 4:01 30 7:53 171 169-171 1349 189 188-190 1/0
0.56 4:30 30 7:52 172 171-173 1353 190 188-192 0/0
0.63 5:01 31 8:10 172 171-174 1404 191 190-192 0/0
0.69 5:30 29 7:48 173 172-173 1348 192 192-194 1/1
0.75 5:59 29 7:44 174 173-174 1347 192 190-192 1/0
0.81 6:29 29 7:47 174 174-175 1354 192 192-194 1/1
0.88 6:58 30 7:56 175 174-176 1388 192 192-194 0/0
0.94 7:28 30 7:56 176 175-177 1397 193 192-194 1/0
1.00 7:56 28 7:34 177 176-177 1339 192 190-194 1/1

Heart

169/177max
  • Show Beats/Mile

Elevation

Asc 13m, Range 6m, Flat prediction 7:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 107cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 52.93% More
800m 3:53 7:49 58.18% More
1km 4:54 7:53 59.97% More
Mile 7:54 7:54 63.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 63.43
5km 26:26 8:30 65.95
5M 43:57 8:47 64.83
10km 55:27 8:55 64.37
10M 1:32:14 9:13 63.87
Half 2:03:06 9:24 62.56
20M 3:13:30 9:41 62.76
Mara 4:18:16 9:51 62.35

Bespoke Fields

calories - approx

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