Thu 21st May 2020 at 5:00pm by DIY Diva
Run > General
-
Time
7:57
-
Miles
1.01
-
Min/mi
7:52
-
Pacing
97%
-
WAVA
63.25
-
Stride(cm)
107
-
Cals
102
-
Cadence
190
-
BPM
169
-
%MHR
90.6
-
B/mi
1334
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 170/177bpm 102cal 7.57/7.89mph
2) 0.01m - 2(5:05/m) 177/177bpm 11.82/7.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:40 |
140 133-151 |
1073 |
183 124-192 |
0/0 |
0.13 |
59 |
30 |
8:03 |
163 154-168 |
1311 |
189 188-190 |
1/1 |
0.19 |
1:29 |
30 |
8:04 |
169 169-170 |
1364 |
192 192-192 |
1/1 |
0.25 |
1:58 |
29 |
7:39 |
170 170-171 |
1302 |
192 190-192 |
1/0 |
0.31 |
2:29 |
31 |
8:16 |
173 172-173 |
1430 |
192 190-194 |
2/0 |
0.38 |
3:01 |
32 |
8:32 |
172 172-174 |
1467 |
192 190-192 |
1/0 |
0.44 |
3:31 |
31 |
8:08 |
171 170-172 |
1391 |
187 184-188 |
0/1 |
0.50 |
4:01 |
30 |
7:53 |
171 169-171 |
1349 |
189 188-190 |
1/0 |
0.56 |
4:30 |
30 |
7:52 |
172 171-173 |
1353 |
190 188-192 |
0/0 |
0.63 |
5:01 |
31 |
8:10 |
172 171-174 |
1404 |
191 190-192 |
0/0 |
0.69 |
5:30 |
29 |
7:48 |
173 172-173 |
1348 |
192 192-194 |
1/1 |
0.75 |
5:59 |
29 |
7:44 |
174 173-174 |
1347 |
192 190-192 |
1/0 |
0.81 |
6:29 |
29 |
7:47 |
174 174-175 |
1354 |
192 192-194 |
1/1 |
0.88 |
6:58 |
30 |
7:56 |
175 174-176 |
1388 |
192 192-194 |
0/0 |
0.94 |
7:28 |
30 |
7:56 |
176 175-177 |
1397 |
193 192-194 |
1/0 |
1.00 |
7:56 |
28 |
7:34 |
177 176-177 |
1339 |
192 190-194 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
52.93% |
More |
800m |
3:53 |
7:49 |
58.18% |
More |
1km |
4:54 |
7:53 |
59.97% |
More |
Mile |
7:54 |
7:54 |
63.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
63.43 |
5km |
26:26 |
8:30 |
65.95 |
5M |
43:57 |
8:47 |
64.83 |
10km |
55:27 |
8:55 |
64.37 |
10M |
1:32:14 |
9:13 |
63.87 |
Half |
2:03:06 |
9:24 |
62.56 |
20M |
3:13:30 |
9:41 |
62.76 |
Mara |
4:18:16 |
9:51 |
62.35 |
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