Thu 21st May 2020 at 8:00am by Jake210

Walk > General

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Time
1:01:48
Miles
3.20
Min/mi
19:19
Stride(cm)
67
Cals
179
Cadence
124
BPM
86
%MHR
50.1
B/mi
1654
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 89/123bpm 60cal 3.54/3.97mph
2) 1m - 21:02(21:02/m) 78/142bpm 49cal 2.85/3.92mph
3) 1m - 18:30(18:30/m) 85/98bpm 52cal 3.24/3.72mph
4) 0.2m - 5:21(27:04/m) 93/102bpm 18cal 2.22/3.44mph

16:56 21:02 18:30 5:21

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	104 82-123	1736	131 116-144	0/9
0.25	4:12	2:07	16:54	89 81-98	1503	118 116-130	2/1
0.38	6:20	2:08	17:02	88 83-91	1499	118 116-134	4/0
0.50	8:29	2:09	17:12	87 86-88	1497	116 116-118	2/4
0.63	10:38	2:10	17:18	88 86-90	1523	116 116-116	0/3
0.75	12:47	2:09	17:10	87 86-88	1493	118 116-132	1/1
0.88	14:54	2:07	16:57	85 83-90	1441	123 116-136	2/2
1.00	16:58	2:04	16:28	86 85-86	1416	118 116-126	1/3
1.13	19:04	2:06	16:48	85 83-86	1427	118 116-132	0/4
1.25	22:07	3:03	24:27	100 80-140	2444	116 116-118	0/2
1.38	24:29	2:22	18:58	70 57-84	1327	116 116-116	2/2
1.50	26:51	2:22	18:56	72 64-81	1363	109 102-116	1/2
1.63	29:09	2:17	18:19	73 63-81	1337	114 108-116	1/0
1.75	31:32	2:23	19:04	98 55-125	1869	116 116-120	1/2
1.88	34:21	2:50	22:37	62 48-75	1402	116 116-116	3/2
2.00	37:52	3:31	28:07	74 63-81	2080	123 114-132	2/0
2.13	40:18	2:26	19:31	86 80-94	1678	130 124-134	3/1
2.25	42:39	2:21	18:45	78 73-83	1462	129 116-134	5/1
2.38	44:58	2:19	18:31	83 78-87	1537	129 126-132	2/4
2.50	47:14	2:16	18:11	86 82-90	1564	131 128-134	2/2
2.63	49:45	2:31	20:07	84 81-87	1690	129 120-132	2/1
2.75	52:00	2:15	17:58	87 85-90	1563	131 128-134	4/3
2.88	54:14	2:15	17:56	92 86-98	1650	130 126-134	2/2
3.00	56:29	2:14	17:54	85 80-95	1521	132 126-134	1/1
3.13	58:46	2:18	18:21	92 86-102	1688	128 124-134	7/0
3.20	1:01:49	3:03	42:55	96 93-100	4120	123 116-130	4/0

Heart

86/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	23:54
11 2.2%	23:39
See your biggest climbs

Cadence

124 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:22	16:50	More
1km	10:30	16:55	More
Mile	16:54	16:54	More
5k	58:24	18:48	More

Predictions

Dist	Time	Per Mile

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