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Thu 21st May 2020 at 3:00pm by Sparky

Run > General
  • Time
    24:11
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    93.3%
  • WAVA
    57.76
  • Stride(cm)
    121
  • Cals
    306
  • Cadence
    172
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1049
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 121/133bpm 88cal 7.59/0mph
2) 1m - 7:46(7:46/m) 129/142bpm 92cal 7.73/0mph
3) 1m - 7:42(7:42/m) 152/174bpm 113cal 7.79/0mph
4) 0.11m - 49(7:24/m) 165/167bpm 13cal 8.1/0mph
7:54 7:46 7:42 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:39 109 79-133 944 168 164-174
0.25 2:05 1:00 7:57 121 117-127 961 171 166-172
0.38 3:04 59 7:56 122 121-124 967 172 168-174
0.50 4:04 1:00 8:02 122 120-125 980 174 170-176
0.63 5:07 1:03 8:22 125 121-127 1045 172 170-176
0.75 6:06 59 7:49 127 123-129 993 173 172-176
0.88 7:01 55 7:23 125 123-127 924 175 170-176
1.00 7:55 54 7:15 123 122-125 891 174 172-174
1.13 8:52 57 7:35 126 125-127 955 173 170-176
1.25 9:56 1:04 8:31 127 125-130 1082 174 170-176
1.38 10:54 57 7:40 130 128-131 996 173 172-174
1.50 11:50 56 7:29 130 128-132 972 170 164-176
1.63 12:46 56 7:32 133 129-136 1002 172 170-174
1.75 13:43 57 7:34 131 128-135 992 173 170-174
1.88 14:40 57 7:37 126 122-130 961 173 170-174
2.00 15:40 1:00 8:02 130 125-142 1045 172 170-174
2.13 16:35 54 7:13 139 137-142 1004 173 170-174
2.25 17:32 58 7:41 137 134-139 1053 172 170-174
2.38 18:30 58 7:43 137 135-138 1057 172 170-174
2.50 19:29 59 7:53 137 133-139 1080 169 160-172
2.63 20:33 1:04 8:28 160 132-174 1356 166 128-176
2.75 21:25 52 6:56 171 170-174 1185 172 170-172
2.88 22:22 57 7:39 168 163-174 1285 171 166-172
3.00 23:23 1:00 8:04 165 163-171 1331 170 166-174
3.11 24:11 48 7:26 165 162-167 1227 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.1 24:07 7:47
    Walk 0.3 128 0 4 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.02% More
    800m 3:41 7:24 49.93% More
    1km 4:42 7:34 51.47% More
    Mile 7:31 7:31 55.25% More
    5k 24:10 7:47 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 57.19
    5km 24:09 7:46 57.72
    5M 40:00 8:00 56.68
    10km 50:22 8:06 56.14
    10M 1:23:24 8:20 55.58
    Half 1:51:03 8:29 55.04
    20M 2:53:54 8:42 54.88
    Mara 3:51:31 8:50 55.04
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