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Sparky

M45 Cambridgeshire

FETCH SUPPORTER

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Mileage
Training

Werrington Joggers

Miles
3571
Miles
2649

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My parkrun
Ferry Meadows parkrun

Recent Training
24th Apr	General	1.5mi	37:19
24th Apr	General	0.9mi	13:58
24th Apr	General	0.9mi	27:17
23rd Apr	General	0.5mi	9:29
23rd Apr	General	1mi	25:59

12 Month Benchmarks	Run
100m	9
200m	17
Mile	6:37
5k	21:03
5mi	38:17
10k	47:50
10mi	1:17:58
Half	1:41:52

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Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 104 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	75	127	46	0	0	0	0	0	0	0	0	328
2024	61	48	43	29	0	0	0	0	0	0	0	0	181
2023	87	85	78	92	34	9	75	68	85	46	80	69	806
2023	68	30	53	46	0	17	22	21	30	15	25	59	386
2022	39	95	99	82	42	25	80	61	64	61	68	80	797
2022	84	63	38	27	44	100	96	141	82	48	19	0	742
2021	62	52	33	14	29	11	40	57	32	32	9	23	393
2021	102	75	65	148	60	14	92	129	114	32	40	16	887
2020	0	0	14	15	10	10	20	40	23	48	63	32	275
2020	147	120	116	54	145	63	11	41	19	25	42	49	834
2019	0	0	0	0	0	0	0	18	11	6	7	10	51
2019	0	0	0	0	0	0	76	85	146	111	66	57	541

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3mi, 1:15:08 Walk - General 1) 1mi - 25:29(25:29/mi) 90/125bpm [2294b/mi] 144cal 57/61rpm 2.35/0mph 2) 1mi - 23:13(23:13/mi) 88/127bpm [2043b/mi] 133cal 59/63rpm 2.58/0mph 3) 1mi - 26:22(26:22/mi) 89/123bpm [2347b/mi] 127cal 58/73rpm 2.27/0mph 4) 0mi - 3(26:52/mi) 60/60bpm [1612b/mi] 58/73rpm 2.23/0mph Add a comment	1.9mi, 28:28 Walk - General 1) 1mi - 15:22(15:22/mi) 86/97bpm [1322b/mi] 114cal 60/64rpm 3.9/0mph 2) 0.86mi - 13:06(15:15/mi) 93/99bpm [1418b/mi] 93cal 60/63rpm 3.93/0mph Add a comment 2.2mi, 50:48 Walk - General 1) 1mi - 22:05(22:05/mi) 92/106bpm [2031b/mi] 132cal 59/64rpm 2.72/0mph 2) 1mi - 25:02(25:02/mi) 96/110bpm [2403b/mi] 146cal 59/65rpm 2.4/0mph 3) 0.23mi - 3:41(16:06/mi) 99/103bpm [1594b/mi] 27cal 61/64rpm 3.72/0mph Add a comment	0.5mi, 8:49 Walk - General 1) 0.5mi - 8:49(17:32/mi) 114/130bpm [1999b/mi] 71cal 61/116rpm 3.42/0mph Add a comment 2.3mi, 46:16 Walk - Dog Walking 1) 1mi - 20:11(20:11/mi) 93/122bpm [1877b/mi] 130cal 60/64rpm 2.97/0mph 2) 1mi - 21:00(21:00/mi) 98/117bpm [2057b/mi] 136cal 60/65rpm 2.86/0mph 3) 0.29mi - 5:05(17:49/mi) 102/110bpm [1817b/mi] 36cal 60/64rpm 3.37/0mph Add a comment	1mi, 16:24 Walk - General 1) 1mi - 16:06(16:06/mi) 100/119bpm [1610b/mi] 116cal 60/62rpm 3.73/0mph 2) 0mi - 18(1:06:21/mi) 106/107bpm [7033b/mi] 2cal 58/59rpm 0.9/0mph Add a comment 0.6mi, 14:07 Walk - General 1) 0.59mi - 14:07(24:00/mi) 89/111bpm [2136b/mi] 80cal 61/64rpm 2.5/0mph Add a comment 1.9mi, 35:58 Walk - Dog Walking 1) 1mi - 17:08(17:08/mi) 91/107bpm [1559b/mi] 121cal 61/65rpm 3.5/0mph 2) 0.86mi - 18:50(21:51/mi) 93/113bpm [2031b/mi] 114cal 59/63rpm 2.75/0mph Add a comment 1.8mi, 40:54 Walk - Dog Walking 1) 1mi - 20:52(20:52/mi) 84/101bpm [1753b/mi] 127cal 61/123rpm 2.87/0mph 2) 0.83mi - 20:02(24:14/mi) 82/99bpm [1988b/mi] 109cal 60/86rpm 2.47/0mph Add a comment	1mi, 15:40 Walk - Commute 1) 1mi - 15:17(15:17/mi) 102/121bpm [1559b/mi] 114cal 60/65rpm 3.93/0mph 2) 0.02mi - 23(23:51/mi) 100/102bpm [2385b/mi] 2cal 58/60rpm 2.51/0mph Add a comment 1.9mi, 29:59 Walk - Commute 1) 1mi - 15:32(15:32/mi) 121/134bpm [1880b/mi] 123cal 61/82rpm 3.86/0mph 2) 0.88mi - 14:27(16:24/mi) 120/138bpm [1969b/mi] 118cal 61/64rpm 3.66/0mph Add a comment 3.2mi, 26:04 Run - General 1) 1mi - 8:17(8:17/mi) 114/122bpm [943b/mi] 72cal 7.25/0mph 2) 1mi - 7:49(7:49/mi) 137/170bpm [1071b/mi] 86cal 7.67/0mph 3) 1mi - 8:16(8:16/mi) 168/189bpm [1390b/mi] 121cal 7.25/0mph 4) 0.22mi - 1:42(7:48/mi) 171/187bpm [1333b/mi] 25cal 7.7/0mph Add a comment 1.2mi, 27:07 Walk - Dog Walking 1) 1mi - 24:11(24:11/mi) 88/112bpm [2128b/mi] 138cal 60/87rpm 2.48/0mph 2) 0.19mi - 2:57(15:15/mi) 92/94bpm [1402b/mi] 22cal 60/62rpm 3.94/0mph Add a comment	1.2mi, 18:20 Walk - General 1) 1mi - 15:40(15:40/mi) 113/129bpm [1771b/mi] 119cal 62/67rpm 3.83/0mph 2) 0.19mi - 2:40(13:59/mi) 123/131bpm [1720b/mi] 22cal 62/63rpm 4.29/0mph Add a comment 1.2mi, 18:34 Walk - General 1) 1mi - 15:58(15:58/mi) 116/128bpm [1852b/mi] 125cal 61/113rpm 3.76/0mph 2) 0.18mi - 2:36(14:29/mi) 115/118bpm [1666b/mi] 21cal 61/62rpm 4.14/0mph Add a comment 10mi, 1:30:36 Run - General 1) 1mi - 8:56(8:56/mi) 158/168bpm [1412b/mi] 117cal 6.72/0mph 2) 1mi - 8:30(8:30/mi) 160/167bpm [1360b/mi] 114cal 7.06/0mph 3) 1mi - 8:24(8:24/mi) 165/176bpm [1387b/mi] 118cal 7.14/0mph 4) 1mi - 8:11(8:11/mi) 167/172bpm [1366b/mi] 117cal 7.33/0mph 5) 1mi - 9:18(9:18/mi) 166/183bpm [1543b/mi] 132cal 6.46/0mph 6) 1mi - 8:31(8:31/mi) 168/177bpm [1430b/mi] 123cal 7.05/0mph 7) 1mi - 9:10(9:10/mi) 164/173bpm [1504b/mi] 127cal 6.54/0mph 8) 1mi - 9:13(9:13/mi) 163/172bpm [1503b/mi] 121cal 6.51/0mph 9) 1mi - 10:42(10:42/mi) 159/175bpm [1702b/mi] 130cal 5.61/0mph 10) 1mi - 9:30(9:30/mi) 163/173bpm [1548b/mi] 126cal 6.32/0mph 11) 0.02mi - 12(9:41/mi) 162/162bpm [1568b/mi] 2cal 6.2/0mph Add a comment 4.2mi, 1:25:44 Walk - Dog Walking 1) 1mi - 20:09(20:09/mi) 85/123bpm [1712b/mi] 129cal 61/64rpm 2.98/0mph 2) 1mi - 20:29(20:29/mi) 87/105bpm [1782b/mi] 126cal 61/64rpm 2.93/0mph 3) 1mi - 23:29(23:29/mi) 104/128bpm [2443b/mi] 143cal 59/65rpm 2.55/0mph 4) 1mi - 17:01(17:01/mi) 106/121bpm [1804b/mi] 119cal 61/64rpm 3.53/0mph 5) 0.16mi - 4:35(27:57/mi) 106/115bpm [2963b/mi] 25cal 59/63rpm 2.15/0mph Add a comment 1.1mi, 17:59 Walk - Commute 1) 1mi - 16:38(16:38/mi) 100/117bpm [1664b/mi] 117cal 58/63rpm 3.61/0mph 2) 0.07mi - 1:20(18:22/mi) 99/101bpm [1818b/mi] 8cal 57/59rpm 3.27/0mph Add a comment	0.5mi, 14:46 Walk - General 1) 0.53mi - 14:46(27:40/mi) 91/110bpm [2518b/mi] 78cal 59/63rpm 2.17/0mph Add a comment 2.5mi, 42:15 Walk - General 1) 1mi - 16:02(16:02/mi) 97/131bpm [1555b/mi] 117cal 61/64rpm 3.74/0mph 2) 1mi - 17:23(17:23/mi) 98/105bpm [1704b/mi] 121cal 61/66rpm 3.45/0mph 3) 0.51mi - 8:50(17:25/mi) 106/123bpm [1846b/mi] 59cal 59/62rpm 3.44/0mph Add a comment 2mi, 29:38 Walk - General 1) 1mi - 15:06(15:06/mi) 114/125bpm [1722b/mi] 119cal 60/63rpm 3.97/0mph 2) 1mi - 14:25(14:25/mi) 122/131bpm [1758b/mi] 116cal 61/66rpm 4.16/0mph 3) 0.01mi - 7(17:46/mi) 126/127bpm [2239b/mi] 60/61rpm 3.38/0mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1mi, 15:25 Walk - General 1) 1mi - 15:09(15:09/mi) 106/120bpm [1606b/mi] 112cal 59/64rpm 3.96/0mph 2) 0.01mi - 16(31:16/mi) 105/108bpm [3283b/mi] 1cal 57/58rpm 1.92/0mph Add a comment 1mi, 19:29 Walk - General 1) 0.95mi - 19:29(20:25/mi) 109/135bpm [2225b/mi] 139cal 57/62rpm 2.94/0mph Add a comment 2.3mi, 39:48 Walk - General 1) 1mi - 17:53(17:53/mi) 109/143bpm [1949b/mi] 133cal 59/84rpm 3.36/0mph 2) 1mi - 17:32(17:32/mi) 125/136bpm [2191b/mi] 142cal 59/66rpm 3.42/0mph 3) 0.26mi - 4:24(17:06/mi) 117/124bpm [2000b/mi] 32cal 59/67rpm 3.51/0mph Add a comment 4.1mi, 34:24 Run - General 1) 1mi - 8:30(8:30/mi) 143/172bpm [1215b/mi] 100cal 7.06/0mph 2) 1mi - 8:55(8:55/mi) 156/162bpm [1391b/mi] 112cal 6.73/0mph 3) 1mi - 8:10(8:10/mi) 161/168bpm [1315b/mi] 108cal 7.34/0mph 4) 1mi - 8:15(8:15/mi) 164/169bpm [1353b/mi] 112cal 7.27/0mph 5) 0.07mi - 35(8:42/mi) 165/167bpm [1436b/mi] 8cal 6.9/0mph Add a comment 3.5mi, 1:18:44 Walk - Dog Walking 1) 1mi - 22:34(22:34/mi) 97/118bpm [2189b/mi] 135cal 59/64rpm 2.66/0mph 2) 1mi - 25:00(25:00/mi) 99/112bpm [2476b/mi] 142cal 58/64rpm 2.4/0mph 3) 1mi - 20:48(20:48/mi) 101/114bpm [2101b/mi] 129cal 58/67rpm 2.88/0mph 4) 0.48mi - 10:21(21:34/mi) 93/101bpm [2006b/mi] 60cal 58/62rpm 2.78/0mph Add a comment	1.9mi, 28:00 Walk - Commute 1) 1mi - 14:49(14:49/mi) 91/111bpm [1349b/mi] 112cal 62/65rpm 4.05/0mph 2) 0.89mi - 13:11(14:50/mi) 110/123bpm [1631b/mi] 105cal 62/64rpm 4.05/0mph Add a comment	1.8mi, 26:16 Walk - General 1) 1mi - 14:34(14:34/mi) 108/121bpm [1573b/mi] 117cal 61/66rpm 4.12/0mph 2) 0.84mi - 11:42(14:01/mi) 110/122bpm [1541b/mi] 95cal 62/64rpm 4.28/0mph Add a comment 3.4mi, 1:07:40 Walk - Dog Walking 1) 1mi - 20:02(20:02/mi) 86/108bpm [1722b/mi] 124cal 60/67rpm 3/0mph 2) 1mi - 21:10(21:10/mi) 97/117bpm [2053b/mi] 136cal 60/70rpm 2.83/0mph 3) 1mi - 18:07(18:07/mi) 105/127bpm [1902b/mi] 129cal 61/66rpm 3.31/0mph 4) 0.42mi - 8:22(19:57/mi) 107/115bpm [2135b/mi] 57cal 60/63rpm 3.01/0mph Add a comment 1.6mi, 24:57 Walk - Dog Walking 1) 1mi - 15:17(15:17/mi) 90/122bpm [1376b/mi] 111cal 63/121rpm 3.93/0mph 2) 0.57mi - 9:40(16:56/mi) 94/115bpm [1592b/mi] 69cal 62/64rpm 3.54/0mph Add a comment 2.1mi, 32:01 Walk - Commute 1) 1mi - 15:38(15:38/mi) 107/124bpm [1673b/mi] 117cal 60/63rpm 3.84/0mph 2) 1mi - 15:40(15:40/mi) 115/131bpm [1802b/mi] 116cal 60/63rpm 3.83/0mph 3) 0.05mi - 42(15:07/mi) 113/118bpm [1708b/mi] 5cal 59/60rpm 3.97/0mph Add a comment	12mi, 1:43:33 Run - General 1) 1mi - 8:30(8:30/mi) 136/147bpm [1155b/mi] 96cal 7.06/0mph 2) 1mi - 8:19(8:19/mi) 142/150bpm [1180b/mi] 98cal 7.22/0mph 3) 1mi - 8:06(8:06/mi) 146/154bpm [1182b/mi] 97cal 7.41/0mph 4) 1mi - 8:11(8:11/mi) 148/155bpm [1210b/mi] 100cal 7.33/0mph 5) 1mi - 8:16(8:16/mi) 145/152bpm [1199b/mi] 96cal 7.25/0mph 6) 1mi - 8:30(8:30/mi) 141/154bpm [1197b/mi] 92cal 7.07/0mph 7) 1mi - 8:30(8:30/mi) 171/177bpm [1453b/mi] 126cal 7.06/0mph 8) 1mi - 8:27(8:27/mi) 168/189bpm [1419b/mi] 121cal 7.1/0mph 9) 1mi - 8:41(8:41/mi) 167/178bpm [1450b/mi] 124cal 6.91/0mph 10) 1mi - 8:35(8:35/mi) 161/176bpm [1382b/mi] 111cal 6.99/0mph 11) 1mi - 9:19(9:19/mi) 150/162bpm [1398b/mi] 99cal 6.44/0mph 12) 1mi - 10:01(10:01/mi) 147/179bpm [1472b/mi] 90cal 5.99/0mph 13) 0.02mi - 10(8:49/mi) 150/152bpm [1323b/mi] 1cal 6.8/0mph Add a comment	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	0.6mi, 22:23 Walk - General 1) 0.64mi - 22:23(35:13/mi) 93/114bpm [3275b/mi] 117cal 57/60rpm 1.7/0mph Add a comment	0.5mi, 9:29 Walk - General 1) 0.53mi - 9:29(17:44/mi) 88/98bpm [1561b/mi] 65cal 62/65rpm 3.38/0mph Add a comment 1mi, 25:59 Walk - General 1) 0.95mi - 25:59(27:30/mi) 85/123bpm [2337b/mi] 137cal 58/82rpm 2.18/0mph Add a comment	1.5mi, 37:19 Walk - General 1) 1mi - 25:35(25:35/mi) 91/112bpm [2328b/mi] 148cal 60/65rpm 2.34/0mph 2) 0.51mi - 11:44(22:47/mi) 90/98bpm [2051b/mi] 70cal 60/64rpm 2.63/0mph Add a comment 0.9mi, 13:58 Walk - General 1) 0.9mi - 13:58(15:32/mi) 86/97bpm [1336b/mi] 103cal 61/64rpm 3.86/0mph Add a comment 0.9mi, 27:17 Walk - General 1) 0.88mi - 27:17(30:55/mi) 96/126bpm [2968b/mi] 153cal 59/85rpm 1.94/0mph Add a comment	-

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