jcrewe
R40
R40
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Miles
5731 -
Miles
6 -
Miles
601 -
Miles
129
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| Recent Training | |||
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1st Feb
|
General | 14mi | 2:00:05 |
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31st Jan
|
General | 0mi | 30:53 |
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31st Jan
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Strength | 0mi | 40:44 |
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30th Jan
|
General | 0.7mi | 41:39 |
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29th Jan
|
General | 15.5mi | 2:08:59 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:44 | 3:39 |
| 5k | 20:03 | 11:49 |
| 5mi | 33:40 | 20:51 |
| 10k | 41:57 | 27:51 |
| 10mi | 1:11:14 | 47:10 |
| Half | 1:33:11 | 0 |
| 20mi | 2:25:19 | 0 |
| Mara | 3:18:30 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2023 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
| 2023 | 136 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
| 2022 | 3 | 0 | 0 | 3 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 6 | 15 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 2.5 |
| 2022 | 249 | 258 | 278 | 242 | 94 | 186 | 244 | 248 | 220 | 126 | 54 | 94 | 2292 |
| 2022 | 0 | 0 | 0 | 15 | 9 | 28 | 4 | 0 | 7 | 3 | 17 | 0 | 83 |
| 2021 | 9 | 0 | 3 | 7 | 3 | 0 | 0 | 3 | 0 | 3 | 0 | 3 | 32 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0.1 | 0 | 0 | 0 | 0.2 |
| 2021 | 89 | 125 | 126 | 102 | 200 | 196 | 215 | 170 | 127 | 137 | 130 | 128 | 1745 |
| 2021 | 0 | 0 | 0 | 2 | 4 | 0 | 20 | 6 | 6 | 5 | 0 | 0 | 43 |
| 2020 | 0 | 0 | 0 | 0 | 6 | 8 | 22 | 0 | 0 | 10 | 24 | 11 | 81 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | 92 | 103 | 126 | 144 | 115 | 180 | 173 | 150 | 132 | 133 | 87 | 110 | 1544 |
| 2020 | 3 | 0 | 6 | 45 | 52 | 97 | 73 | 60 | 58 | 59 | 9 | 13 | 475 |
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Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
|
4.5mi,
44:20Run - General
Split Summary
=== 1) 1km - 6:22(6:22/km) 89/104bpm [567b/km] 56cal 9.42/10.68kmph 2) 1km - 6:10(6:10/km) 115/127bpm [710b/km] 66cal 9.72/10.65kmph 3) 1km - 6:06(6:06/km) 120/132bpm [733b/km] 64cal 9.82/10.58kmph 4) 1km - 5:58(5:58/km) 127/149bpm [758b/km] 69cal 10.05/11.19kmph 5) 1km - 5:52(5:52/km) 124/132bpm [727b/km] 62cal 10.23/11.05kmph 6) 1km - 6:03(6:03/km) 126/136bpm [763b/km] 66cal 9.91/11.12kmph 7) 1km - 6:47(6:47/km) 144/154bpm [976b/km] 95cal 8.85/9.98kmph 8) 0.16km - 1:01(6:27/km) 148/154bpm [954b/km] 14cal 9.31/9.81kmph  Add a comment
1mi,
28:39Walk - General
Split Summary
=== 1) 1.67km - 28:39(17:08/km) 106/133bpm [1817b/km] 179cal 38/106rpm 3.5/9.57kmph Add a comment |
3.1mi,
20:37 Run - General
Split Summary
=== 1) 1km - 3:51(3:51/km) 146/167bpm [562b/km] 57cal 15.58/17.67kmph 2) 1km - 3:57(3:57/km) 169/173bpm [667b/km] 70cal 15.2/16.09kmph 3) 1km - 4:02(4:02/km) 176/179bpm [709b/km] 78cal 14.9/16.09kmph 4) 1km - 4:23(4:23/km) 177/180bpm [776b/km] 86cal 13.68/15.02kmph 5) 1km - 4:22(4:22/km) 178/180bpm [778b/km] 87cal 13.73/16.09kmph 6) 0.01km - 3(3:20/km) 179/179bpm [596b/km] 1cal 18.03/15.02kmph Add a comment |
0.8mi,
41:54 Swim - General
Split Summary
=== 1) 0.08km - 1:54(25:22/km) 23cal 27/rpm 2.37/2.81kmph 2) 0km - 28(0/km) 3) 0.15km - 2:27(16:18/km) 36cal 21/rpm 3.68/6.49kmph 4) 0km - 1:01(0/km) 5) 0.1km - 4:15(42:29/km) 24cal 31/rpm 1.41/1.46kmph 6) 0km - 43(0/km) 7) 0.18km - 3:16(18:41/km) 38cal 16/rpm 3.21/5.69kmph 8) 0km - 1:00(0/km) 9) 0.1km - 2:21(23:27/km) 24cal 23/rpm 2.56/2.8kmph 10) 0km - 1:01(0/km) 11) 0.1km - 4:10(41:42/km) 24cal 31/rpm 1.44/1.52kmph 12) 0km - 1:08(0/km) 13) 0.18km - 3:20(19:05/km) 47cal 17/rpm 3.14/5.6kmph 14) 0km - 1:00(0/km) 15) 0.1km - 2:21(23:30/km) 24cal 21/rpm 2.55/2.94kmph 16) 0km - 1:01(0/km) 17) 0.1km - 4:28(44:36/km) 23cal 33/rpm 1.35/1.47kmph 18) 0km - 59(0/km) 19) 0.18km - 3:00(17:11/km) 43cal 18/rpm 3.49/6.46kmph 20) 0km - 2:00(0/km) Add a comment
0mi,
13:06Cross - Other
Split Summary
=== 1) 0km - 13:06(0/km) 90cal Add a comment |
0mi,
44:15 Cross - Strength Add a comment |
8.2mi,
1:07:58 Run - General
Split Summary
=== 1) 1km - 6:21(6:21/km) 126/140bpm [800b/km] 75cal 9.45/11.12kmph 2) 1km - 6:25(6:25/km) 135/150bpm [865b/km] 83cal 9.36/10.38kmph 3) 1km - 4:13(4:13/km) 162/169bpm [683b/km] 70cal 14.22/16.53kmph 4) 1km - 4:17(4:17/km) 168/174bpm [719b/km] 75cal 14.01/15.02kmph 5) 1km - 4:13(4:13/km) 174/178bpm [734b/km] 78cal 14.23/15.45kmph 6) 1km - 4:16(4:16/km) 177/182bpm [756b/km] 82cal 14.05/15.35kmph 7) 1km - 4:29(4:29/km) 177/182bpm [794b/km] 86cal 13.38/14.81kmph 8) 1km - 4:24(4:24/km) 178/182bpm [783b/km] 85cal 13.64/14.91kmph 9) 1km - 5:21(5:21/km) 166/182bpm [889b/km] 91cal 11.2/13.81kmph 10) 1km - 5:07(5:07/km) 170/173bpm [870b/km] 89cal 11.72/13.3kmph 11) 1km - 5:03(5:03/km) 172/176bpm [870b/km] 90cal 11.87/12.9kmph 12) 1km - 6:06(6:06/km) 165/179bpm [1005b/km] 100cal 9.85/12.87kmph 13) 1km - 6:10(6:10/km) 157/166bpm [969b/km] 89cal 9.72/10.58kmph 14) 0.25km - 1:33(6:11/km) 146/150bpm [903b/km] 16cal 9.71/10.18kmph Add a comment |
0mi,
12:16 Bike - General
Split Summary
=== 1) 0km - 12:16(0/km) 113/127bpm [INFb/km] 109cal 89/114rpm Add a comment
0mi,
37:30Cross - Strength Add a comment |
10.1mi,
1:22:56 Run - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 122/132bpm [753b/km] 69cal 9.72/10.48kmph 2) 1km - 4:58(4:58/km) 141/151bpm [700b/km] 69cal 12.08/14.01kmph 3) 1km - 4:53(4:53/km) 150/161bpm [733b/km] 73cal 12.28/13.23kmph 4) 1km - 5:00(5:00/km) 147/154bpm [736b/km] 73cal 11.98/13.27kmph 5) 1km - 4:54(4:54/km) 152/159bpm [746b/km] 74cal 12.23/13.37kmph 6) 1km - 4:55(4:55/km) 153/158bpm [753b/km] 75cal 12.19/12.9kmph 7) 1km - 5:01(5:01/km) 157/161bpm [788b/km] 78cal 11.96/13.57kmph 8) 1km - 4:56(4:56/km) 160/167bpm [789b/km] 78cal 12.17/14.11kmph 9) 1km - 4:58(4:58/km) 161/165bpm [799b/km] 79cal 12.09/13.64kmph 10) 1km - 4:57(4:57/km) 161/167bpm [796b/km] 78cal 12.13/13.6kmph 11) 1km - 4:58(4:58/km) 162/170bpm [804b/km] 79cal 12.09/13.4kmph 12) 1km - 4:57(4:57/km) 160/164bpm [793b/km] 76cal 12.1/13.13kmph 13) 1km - 4:51(4:51/km) 163/169bpm [791b/km] 78cal 12.36/13.54kmph 14) 1km - 4:59(4:59/km) 160/171bpm [796b/km] 78cal 12.06/13.23kmph 15) 1km - 4:54(4:54/km) 169/173bpm [829b/km] 83cal 12.23/13.71kmph 16) 1km - 6:08(6:08/km) 146/161bpm [896b/km] 63cal 9.77/12.77kmph 17) 0.23km - 1:25(6:07/km) 146/149bpm [892b/km] 14cal 9.82/10.45kmph Add a comment |
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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3.7mi,
41:55 Run - Treadmill
Split Summary
=== 1) 6km - 41:49(6:58/km) 115/127bpm [801b/km] 356cal 8.61/9.94kmph 2) 0.02km - 6(5:55/km) 123/123bpm [727b/km] 10.15/9.24kmph Add a comment |
13.2mi,
1:52:27 Run - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 114/134bpm [706b/km] 64cal 9.69/10.68kmph 2) 1km - 5:05(5:05/km) 147/177bpm [748b/km] 74cal 11.79/13.57kmph 3) 1km - 5:06(5:06/km) 142/145bpm [725b/km] 72cal 11.75/12.63kmph 4) 1km - 5:04(5:04/km) 140/147bpm [710b/km] 69cal 11.83/13.44kmph 5) 1km - 5:03(5:03/km) 135/145bpm [681b/km] 61cal 11.89/13.17kmph 6) 1km - 5:04(5:04/km) 138/143bpm [700b/km] 62cal 11.84/13.1kmph 7) 1km - 4:58(4:58/km) 144/150bpm [715b/km] 69cal 12.07/13.87kmph 8) 1km - 5:04(5:04/km) 148/158bpm [751b/km] 73cal 11.82/13.03kmph 9) 1km - 5:03(5:03/km) 146/151bpm [738b/km] 70cal 11.86/12.93kmph 10) 1km - 5:04(5:04/km) 148/153bpm [751b/km] 72cal 11.83/13.2kmph 11) 1km - 4:56(4:56/km) 144/148bpm [710b/km] 65cal 12.17/13.57kmph 12) 1km - 4:57(4:57/km) 147/153bpm [728b/km] 68cal 12.11/13.2kmph 13) 1km - 5:11(5:11/km) 145/154bpm [752b/km] 64cal 11.57/12.87kmph 14) 1km - 5:04(5:04/km) 146/152bpm [741b/km] 65cal 11.83/13kmph 15) 1km - 5:03(5:03/km) 150/154bpm [758b/km] 72cal 11.87/12.97kmph 16) 1km - 5:21(5:21/km) 146/153bpm [780b/km] 66cal 11.23/12.63kmph 17) 1km - 5:20(5:20/km) 140/147bpm [747b/km] 48cal 11.24/12.56kmph 18) 1km - 5:16(5:16/km) 141/148bpm [743b/km] 51cal 11.39/12.39kmph 19) 1km - 5:32(5:32/km) 140/144bpm [775b/km] 48cal 10.83/13.13kmph 20) 1km - 5:35(5:35/km) 139/142bpm [776b/km] 45cal 10.75/12.36kmph 21) 1km - 7:06(7:06/km) 136/151bpm [966b/km] 66cal 8.45/12.26kmph 22) 0.2km - 1:20(6:40/km) 137/138bpm [913b/km] 10cal 9/9.74kmph Add a comment |
0.7mi,
43:38 Swim - General
Split Summary
=== 1) 0.05km - 1:39(32:54/km) 7cal 15/rpm 1.83/3.28kmph 2) 0km - 1:00(0/km) 3) 0.15km - 2:23(15:51/km) 36cal 24/rpm 3.78/5.78kmph 4) 0km - 1:01(0/km) 5) 0.1km - 4:10(41:44/km) 24cal 33/rpm 1.44/1.56kmph 6) 0km - 1:02(0/km) 7) 0.15km - 3:06(20:42/km) 42cal 14/rpm 2.9/3.67kmph 8) 0km - 1:01(0/km) 9) 0.15km - 2:36(17:19/km) 37cal 22/rpm 3.46/6.96kmph 10) 0km - 59(0/km) 11) 0.1km - 4:34(45:44/km) 22cal 33/rpm 1.31/1.4kmph 12) 0km - 1:00(0/km) 13) 0.13km - 3:18(26:27/km) 39cal 15/rpm 2.27/4.29kmph 14) 0km - 59(0/km) 15) 0.1km - 2:37(26:11/km) 23cal 21/rpm 2.29/3.21kmph 16) 0km - 1:00(0/km) 17) 0.1km - 4:29(44:45/km) 21cal 33/rpm 1.34/1.52kmph 18) 0km - 56(0/km) 19) 0.1km - 3:22(33:43/km) 28cal 15/rpm 1.78/1.91kmph 20) 0km - 2:24(0/km) Add a comment |
0mi,
46:06 Cross - Strength Add a comment |
9.3mi,
1:16:52 Run - General
Split Summary
=== 1) 1km - 6:08(6:08/km) 117/127bpm [717b/km] 66cal 9.79/11.59kmph 2) 1km - 4:58(4:58/km) 138/151bpm [685b/km] 68cal 12.09/13.77kmph 3) 1km - 5:00(5:00/km) 142/149bpm [710b/km] 71cal 12.01/13.81kmph 4) 1km - 4:47(4:47/km) 145/158bpm [694b/km] 70cal 12.54/14.98kmph 5) 1km - 5:06(5:06/km) 149/159bpm [760b/km] 76cal 11.76/13.23kmph 6) 1km - 4:57(4:57/km) 148/155bpm [733b/km] 73cal 12.11/13.3kmph 7) 1km - 4:57(4:57/km) 152/159bpm [754b/km] 75cal 12.1/13.33kmph 8) 1km - 5:01(5:01/km) 149/159bpm [746b/km] 73cal 11.98/13.67kmph 9) 1km - 4:59(4:59/km) 151/157bpm [752b/km] 74cal 12.06/13.33kmph 10) 1km - 4:53(4:53/km) 151/157bpm [739b/km] 72cal 12.27/13.5kmph 11) 1km - 5:01(5:01/km) 143/151bpm [716b/km] 61cal 11.98/13.17kmph 12) 1km - 4:59(4:59/km) 151/162bpm [753b/km] 69cal 12.03/13.64kmph 13) 1km - 5:01(5:01/km) 147/154bpm [737b/km] 65cal 11.97/13.07kmph 14) 1km - 4:28(4:28/km) 162/173bpm [723b/km] 72cal 13.45/14.58kmph 15) 1km - 6:24(6:24/km) 139/173bpm [889b/km] 61cal 9.39/13.47kmph 16) 0.03km - 15(7:22/km) 134/136bpm [987b/km] 2cal 8.14/9.74kmph Add a comment |
0mi,
43:09 Cross - Strength Add a comment |
6.9mi,
1:06:11 Run - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 118/134bpm [769b/km] 70cal 9.21/10.21kmph 2) 1km - 6:14(6:14/km) 136/148bpm [847b/km] 84cal 9.63/11.12kmph 3) 1km - 5:36(5:36/km) 127/158bpm [710b/km] 65cal 10.72/12.36kmph 4) 1km - 5:52(5:52/km) 136/149bpm [797b/km] 74cal 10.23/12.6kmph 5) 1km - 6:21(6:21/km) 134/160bpm [852b/km] 77cal 9.44/11.49kmph 6) 1km - 5:56(5:56/km) 119/145bpm [706b/km] 60cal 10.11/10.98kmph 7) 1km - 6:18(6:18/km) 149/161bpm [938b/km] 93cal 9.53/11.02kmph 8) 1km - 5:37(5:37/km) 135/160bpm [759b/km] 65cal 10.67/12.9kmph 9) 1km - 5:21(5:21/km) 131/154bpm [701b/km] 57cal 11.21/12.77kmph 10) 1km - 5:30(5:30/km) 125/136bpm [688b/km] 48cal 10.9/11.86kmph 11) 1km - 6:04(6:04/km) 133/142bpm [808b/km] 64cal 9.88/11.72kmph 12) 0.14km - 50(5:57/km) 123/132bpm [731b/km] 6cal 10.09/10.88kmph Add a comment |
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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6.2mi,
1:02:58 Run - Treadmill
Split Summary
=== 1) 10km - 1:02:56(6:18/km) 118/130bpm [743b/km] 523cal 9.53/10.68kmph 2) 0.01km - 2(5:11/km) 122/122bpm [632b/km] 11.58/9.87kmph Add a comment
0mi,
43:11Cross - Strength Add a comment |
14mi,
1:55:36 Run - General
Split Summary
=== 1) 1km - 7:15(7:15/km) 117/144bpm [849b/km] 75cal 8.27/9.31kmph 2) 0.84km - 7:45(9:17/km) 105/118bpm [975b/km] 63cal 6.46/9.77kmph 3) 1km - 4:28(4:28/km) 134/155bpm [599b/km] 53cal 13.42/15.05kmph 4) 1km - 4:24(4:24/km) 156/162bpm [685b/km] 68cal 13.66/14.58kmph 5) 1km - 4:28(4:28/km) 154/157bpm [687b/km] 69cal 13.45/14.51kmph 6) 1km - 4:28(4:28/km) 155/162bpm [693b/km] 69cal 13.42/14.91kmph 7) 1km - 4:30(4:30/km) 159/165bpm [716b/km] 71cal 13.32/14.85kmph 8) 1km - 4:27(4:27/km) 162/170bpm [720b/km] 72cal 13.51/14.41kmph 9) 1km - 4:29(4:29/km) 165/169bpm [740b/km] 74cal 13.38/14.64kmph 10) 1km - 4:26(4:26/km) 166/168bpm [737b/km] 74cal 13.52/14.64kmph 11) 1km - 4:27(4:27/km) 164/169bpm [729b/km] 73cal 13.49/14.91kmph 12) 1km - 4:27(4:27/km) 164/168bpm [729b/km] 73cal 13.51/14.51kmph 13) 1km - 4:27(4:27/km) 168/171bpm [748b/km] 75cal 13.47/15.22kmph 14) 1km - 4:28(4:28/km) 170/174bpm [758b/km] 77cal 13.46/14.81kmph 15) 1km - 4:27(4:27/km) 168/172bpm [747b/km] 76cal 13.49/14.91kmph 16) 1km - 5:32(5:32/km) 149/169bpm [824b/km] 64cal 10.85/13.3kmph 17) 1km - 5:11(5:11/km) 147/154bpm [763b/km] 53cal 11.56/13.77kmph 18) 1km - 5:50(5:50/km) 138/147bpm [804b/km] 36cal 10.3/13.1kmph 19) 1km - 5:30(5:30/km) 137/144bpm [753b/km] 31cal 10.92/13.67kmph 20) 1km - 5:25(5:25/km) 141/151bpm [764b/km] 37cal 11.07/12.73kmph 21) 1km - 4:26(4:26/km) 158/163bpm [702b/km] 67cal 13.51/14.71kmph 22) 1km - 6:08(6:08/km) 140/163bpm [859b/km] 52cal 9.77/14.28kmph 23) 0.68km - 4:38(6:46/km) 141/147bpm [954b/km] 42cal 8.87/10.04kmph Add a comment |
0.7mi,
39:53 Swim - General
Split Summary
=== 1) 0.05km - 1:29(29:35/km) 15cal 18/rpm 2.03/2.14kmph 2) 0km - 1:00(0/km) 3) 0.1km - 2:19(23:06/km) 24cal 21/rpm 2.6/2.86kmph 4) 0km - 58(0/km) 5) 0.1km - 3:47(37:48/km) 25cal 35/rpm 1.59/1.65kmph 6) 0km - 56(0/km) 7) 0.2km - 2:57(14:45/km) 48cal 17/rpm 4.07/7.42kmph 8) 0km - 39(0/km) 9) 0km - 12(0/km) 10) 0km - 2(0/km) 11) 0.1km - 2:06(21:01/km) 24cal 20/rpm 2.85/3.3kmph 12) 0km - 31(0/km) 13) 0.1km - 3:51(38:26/km) 24cal 35/rpm 1.56/1.6kmph 14) 0km - 49(0/km) 15) 0.18km - 3:01(17:15/km) 45cal 19/rpm 3.48/4.6kmph 16) 0km - 53(0/km) 17) 0.1km - 2:16(22:44/km) 24cal 20/rpm 2.64/2.88kmph 18) 0km - 51(0/km) 19) 0.1km - 3:45(37:26/km) 25cal 34/rpm 1.6/1.68kmph 20) 0km - 51(0/km) 21) 0.1km - 2:53(28:45/km) 32cal 19/rpm 2.09/2.19kmph 22) 0km - 1:56(0/km) 23) 0km - 2(0/km) 24) 0km - 2(0/km) 25) 0.05km - 1:07(22:27/km) 12cal 22/rpm 2.67/3.73kmph 26) 0km - 40(0/km) Add a comment |
0mi,
23:34 Bike - General
Split Summary
=== 1) 0km - 23:34(0/km) 128/139bpm [INFb/km] 276cal 94/120rpm Add a comment
0mi,
53:37Cross - Strength Add a comment
7.6mi,
1:06:28Run - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 151/182bpm [917b/km] 81cal 9.89/11.22kmph 2) 1km - 5:27(5:27/km) 143/177bpm [780b/km] 76cal 11/13.1kmph 3) 1km - 5:19(5:19/km) 141/150bpm [749b/km] 72cal 11.29/12.77kmph 4) 1km - 5:16(5:16/km) 138/148bpm [726b/km] 67cal 11.4/13.74kmph 5) 1km - 5:16(5:16/km) 136/151bpm [717b/km] 63cal 11.38/13.74kmph 6) 1km - 5:26(5:26/km) 142/152bpm [772b/km] 71cal 11.03/13.17kmph 7) 1km - 5:31(5:31/km) 140/149bpm [772b/km] 69cal 10.89/13.37kmph 8) 1km - 5:30(5:30/km) 136/144bpm [749b/km] 61cal 10.9/12.29kmph 9) 1km - 5:18(5:18/km) 139/152bpm [736b/km] 62cal 11.33/12.7kmph 10) 1km - 5:18(5:18/km) 137/150bpm [726b/km] 60cal 11.32/12.77kmph 11) 1km - 5:18(5:18/km) 141/151bpm [748b/km] 64cal 11.31/12.46kmph 12) 1km - 5:29(5:29/km) 140/149bpm [767b/km] 63cal 10.95/13.57kmph 13) 0.01km - 5(6:27/km) 142/142bpm [916b/km] 9.3/10.78kmph 14) 0.22km - 1:10(5:16/km) 134/142bpm [705b/km] 12cal 11.4/12.16kmph Add a comment |
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0mi,
13:00 Cross - Strength Add a comment
3.7mi,
37:11Run - Treadmill
Split Summary
=== 1) 6km - 37:04(6:11/km) 115/124bpm [710b/km] 322cal 9.71/10.38kmph 2) 0.02km - 7(5:40/km) 121/121bpm [685b/km] 10.59/10.18kmph Add a comment |
8.1mi,
1:07:56 Run - General
Split Summary
=== 1) 1km - 6:51(6:51/km) 111/130bpm [760b/km] 67cal 8.76/10.35kmph 2) 1km - 6:56(6:56/km) 116/131bpm [805b/km] 65cal 8.65/14.48kmph 3) 1km - 4:13(4:13/km) 153/160bpm [645b/km] 64cal 14.23/15.96kmph 4) 1km - 4:14(4:14/km) 161/166bpm [682b/km] 69cal 14.16/15.75kmph 5) 1km - 4:13(4:13/km) 165/168bpm [697b/km] 70cal 14.2/15.75kmph 6) 1km - 4:15(4:15/km) 167/170bpm [711b/km] 72cal 14.1/15.08kmph 7) 1km - 4:22(4:22/km) 172/174bpm [752b/km] 77cal 13.72/15.08kmph 8) 1km - 4:12(4:12/km) 174/178bpm [731b/km] 76cal 14.28/17.06kmph 9) 1km - 5:34(5:34/km) 148/178bpm [824b/km] 72cal 10.77/15.25kmph 10) 1km - 5:16(5:16/km) 153/162bpm [807b/km] 78cal 11.38/13.94kmph 11) 1km - 5:10(5:10/km) 158/163bpm [815b/km] 81cal 11.63/12.7kmph 12) 1km - 6:16(6:16/km) 138/161bpm [865b/km] 59cal 9.58/11.56kmph 13) 1km - 6:16(6:16/km) 129/140bpm [809b/km] 43cal 9.56/10.48kmph 14) 0.01km - 5(6:19/km) 135/135bpm [854b/km] 9.49/8.87kmph Add a comment |
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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0mi,
42:42 Cross - Strength Add a comment
5mi,
45:25Run - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 112/126bpm [610b/km] 50cal 11.01/12.56kmph 2) 1km - 5:19(5:19/km) 116/139bpm [617b/km] 50cal 11.28/16.69kmph 3) 1km - 5:44(5:44/km) 122/128bpm [699b/km] 61cal 10.47/11.35kmph 4) 1km - 5:47(5:47/km) 118/125bpm [682b/km] 53cal 10.39/12.26kmph 5) 1km - 5:51(5:51/km) 120/126bpm [702b/km] 55cal 10.26/12.12kmph 6) 1km - 5:46(5:46/km) 119/127bpm [687b/km] 51cal 10.4/11.92kmph 7) 1km - 5:41(5:41/km) 125/129bpm [710b/km] 56cal 10.56/11.15kmph 8) 1km - 5:47(5:47/km) 124/127bpm [718b/km] 54cal 10.36/11.12kmph 9) 0.01km - 3(4:47/km) 120/120bpm [574b/km] 12.56/10.14kmph Add a comment |
15.5mi,
2:08:59 Run - General
Split Summary
=== 1) 1km - 6:20(6:20/km) 103/115bpm [653b/km] 60cal 9.46/13.6kmph 2) 1km - 5:05(5:05/km) 133/147bpm [676b/km] 66cal 11.81/14.78kmph 3) 1km - 5:06(5:06/km) 136/144bpm [693b/km] 69cal 11.78/14.18kmph 4) 1km - 4:58(4:58/km) 137/144bpm [680b/km] 66cal 12.09/13.37kmph 5) 1km - 5:15(5:15/km) 131/138bpm [687b/km] 61cal 11.44/12.26kmph 6) 1km - 5:07(5:07/km) 139/147bpm [710b/km] 67cal 11.74/13.64kmph 7) 1km - 5:04(5:04/km) 137/146bpm [694b/km] 63cal 11.85/13.64kmph 8) 1km - 5:10(5:10/km) 139/145bpm [718b/km] 66cal 11.62/12.9kmph 9) 1km - 5:07(5:07/km) 139/148bpm [710b/km] 64cal 11.74/13.27kmph 10) 1km - 4:27(4:27/km) 153/156bpm [681b/km] 68cal 13.49/14.51kmph 11) 1km - 4:27(4:27/km) 156/162bpm [695b/km] 70cal 13.46/15.02kmph 12) 1km - 5:55(5:55/km) 132/159bpm [780b/km] 48cal 10.15/15.25kmph 13) 1km - 4:26(4:26/km) 154/163bpm [682b/km] 66cal 13.54/14.44kmph 14) 1km - 4:24(4:24/km) 166/170bpm [730b/km] 74cal 13.64/15.82kmph 15) 1km - 4:27(4:27/km) 159/172bpm [708b/km] 70cal 13.47/14.81kmph 16) 1km - 6:02(6:02/km) 134/153bpm [808b/km] 53cal 9.95/13kmph 17) 1km - 5:00(5:00/km) 150/159bpm [751b/km] 69cal 11.99/13.3kmph 18) 1km - 5:01(5:01/km) 142/155bpm [712b/km] 53cal 11.97/13kmph 19) 1km - 5:06(5:06/km) 143/151bpm [730b/km] 57cal 11.76/13.33kmph 20) 1km - 5:04(5:04/km) 145/153bpm [736b/km] 58cal 11.83/13.77kmph 21) 1km - 5:00(5:00/km) 145/149bpm [725b/km] 59cal 12/12.87kmph 22) 1km - 5:10(5:10/km) 143/148bpm [739b/km] 53cal 11.61/12.5kmph 23) 1km - 5:01(5:01/km) 147/151bpm [737b/km] 59cal 11.97/13.5kmph 24) 1km - 4:29(4:29/km) 161/170bpm [722b/km] 71cal 13.38/14.48kmph 25) 1km - 7:47(7:47/km) 143/172bpm [1114b/km] 82cal 7.7/13.77kmph 26) 0.01km - 3(7:20/km) 138/138bpm [1011b/km] 8.19/8.06kmph Add a comment |
0.7mi,
41:39 Swim - General
Split Summary
=== 1) 0.08km - 1:37(21:28/km) 24cal 20/rpm 2.8/4.6kmph 2) 0km - 59(0/km) 3) 0.1km - 2:19(23:08/km) 24cal 22/rpm 2.59/2.67kmph 4) 0km - 56(0/km) 5) 0.1km - 4:02(40:16/km) 24cal 32/rpm 1.49/1.63kmph 6) 0km - 35(0/km) 7) 0.13km - 2:55(23:21/km) 37cal 17/rpm 2.57/4.14kmph 8) 0km - 1:00(0/km) 9) 0.15km - 2:24(15:58/km) 36cal 20/rpm 3.75/5.9kmph 10) 0km - 51(0/km) 11) 0.13km - 4:00(32:01/km) 35cal 31/rpm 1.88/3.72kmph 12) 0km - 41(0/km) 13) 0.1km - 3:18(32:59/km) 27cal 17/rpm 1.82/2.07kmph 14) 0km - 1:05(0/km) 15) 0.1km - 2:29(24:55/km) 23cal 20/rpm 2.41/3.04kmph 16) 0km - 47(0/km) 17) 0.1km - 4:08(41:21/km) 24cal 33/rpm 1.45/1.7kmph 18) 0km - 50(0/km) 19) 0.1km - 3:36(35:56/km) 11cal 15/rpm 1.67/2.22kmph 20) 0km - 2:03(0/km) 21) 0km - 2(0/km) 22) 0km - 1:05(0/km) Add a comment |
0mi,
30:53 Bike - General
Split Summary
=== 1) 0km - 30:53(0/km) 120/142bpm [INFb/km] 314cal 87/118rpm Add a comment
0mi,
40:44Cross - Strength Add a comment |
14mi,
2:00:05 Run - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 113/120bpm [639b/km] 59cal 10.61/12.39kmph 2) 1km - 5:27(5:27/km) 129/142bpm [702b/km] 67cal 11.02/12.6kmph 3) 1km - 5:13(5:13/km) 136/143bpm [709b/km] 71cal 11.5/13.27kmph 4) 1km - 5:18(5:18/km) 134/148bpm [710b/km] 67cal 11.32/13.37kmph 5) 1km - 5:07(5:07/km) 138/147bpm [706b/km] 68cal 11.73/13.57kmph 6) 1km - 5:08(5:08/km) 137/145bpm [703b/km] 68cal 11.69/13.37kmph 7) 1km - 5:19(5:19/km) 139/150bpm [739b/km] 72cal 11.29/12.66kmph 8) 1km - 5:31(5:31/km) 142/155bpm [784b/km] 77cal 10.86/12.19kmph 9) 1km - 5:50(5:50/km) 140/152bpm [817b/km] 75cal 10.28/11.86kmph 10) 1km - 5:06(5:06/km) 139/153bpm [709b/km] 63cal 11.76/13.54kmph 11) 1km - 5:14(5:14/km) 140/156bpm [733b/km] 63cal 11.47/13.4kmph 12) 1km - 6:00(6:00/km) 143/158bpm [858b/km] 76cal 10/12.43kmph 13) 1km - 6:08(6:08/km) 142/151bpm [870b/km] 76cal 9.79/11.56kmph 14) 1km - 5:25(5:25/km) 141/151bpm [763b/km] 64cal 11.08/13.91kmph 15) 1km - 4:28(4:28/km) 138/142bpm [617b/km] 46cal 13.42/15.92kmph 16) 1km - 4:42(4:42/km) 137/144bpm [645b/km] 45cal 12.74/13.91kmph 17) 1km - 4:52(4:52/km) 137/146bpm [666b/km] 43cal 12.35/14.01kmph 18) 1km - 4:38(4:38/km) 137/146bpm [635b/km] 42cal 12.94/14.11kmph 19) 1km - 4:34(4:34/km) 133/139bpm [607b/km] 31cal 13.16/15.28kmph 20) 1km - 5:06(5:06/km) 134/143bpm [684b/km] 38cal 11.76/13.17kmph 21) 1km - 5:10(5:10/km) 137/141bpm [708b/km] 43cal 11.61/12.83kmph 22) 1km - 6:13(6:13/km) 136/142bpm [845b/km] 57cal 9.66/12.26kmph 23) 0.59km - 3:57(6:41/km) 137/141bpm [915b/km] 39cal 8.99/10.52kmph Add a comment |
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