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Wed 25th Jun 2025 at 5:38am by jcrewe

Run > General
  • Time
    57:35
  • Miles
    6.01
  • Min/mi
    9:35
  • WAVA
    47.85
  • Stride(cm)
    97
  • Cals
    613
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1258
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 117/130bpm [778b/km] 69cal 9.02/9.98kmph
2) 1km - 6:53(6:53/km) 121/128bpm [832b/km] 71cal 8.72/10.48kmph
3) 1km - 6:49(6:49/km) 124/157bpm [846b/km] 65cal 8.79/17.87kmph
4) 0.84km - 5:00(5:55/km) 127/142bpm [752b/km] 52cal 10.13/15.65kmph
5) 1km - 3:26(3:26/km) 169/178bpm [581b/km] 54cal 17.45/21.26kmph
6) 1km - 5:04(5:04/km) 157/178bpm [794b/km] 71cal 11.86/17.27kmph
7) 1km - 5:39(5:39/km) 132/169bpm [746b/km] 58cal 10.62/13.91kmph
8) 1km - 6:47(6:47/km) 130/140bpm [881b/km] 65cal 8.85/10.88kmph
9) 1km - 6:10(6:10/km) 128/135bpm [789b/km] 56cal 9.73/11.56kmph
10) 0.83km - 5:09(6:13/km) 132/141bpm [820b/km] 52cal 9.66/10.58kmph
6:39 6:53 6:49 5:00 3:26 5:04 5:39 6:47 6:10 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:38 6:38 10:41 117 66-130 1250 165 0-176 30/14
1.24 14:03 7:24 +1 11:55 121 98-128 1442 162 0-176 12/13
1.86 20:52 6:49 10:59 123 97-157 1350 156 0-188 14/18
2.39 32:49 11:57 +1 22:48 127 88-142 2896 174 100-194 9/18
3.01 36:16 3:27 5:33 169 115-178 937 206 196-212 7/10
3.63 42:27 6:11 +1 9:57 157 98-178 1563 164 0-208 13/9
4.25 51:51 9:24 +1 15:08 133 97-169 2013 177 116-190 19/16
4.87 1:02:08 10:17 +1 16:33 130 101-140 2152 166 0-182 16/19
5.49 1:08:18 6:10 9:55 128 105-135 1270 175 162-182 17/13
6.01 1:13:28 5:10 +1 10:01 132 123-141 1323 173 100-178 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 212 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 176 5.9 57:23 9:46
    Walk 20.9 105 0.1 15:23 1:52:39
    Still 0.9 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 63.05% More
    800m 2:43 5:28 68.31% More
    1km 3:27 5:33 70.81% More
    Mile 7:56 7:56 52.88% More
    5k 35:27 11:25 39.63% More
    5 miles 1:02:40 12:32 36.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:36 8:36
    5km 28:37 9:13
    5M 47:23 9:29
    10km 59:39 9:36
    10M 1:38:47 9:53
    Half 2:11:31 10:02
    20M 3:25:58 10:18
    Mara 4:34:13 10:28
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