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Thu 21st May 2020 at 7:00am by Locket

Run > General
  • Time
    38:42
  • Miles
    3.12
  • Min/mi
    12:24
  • Pacing
    76.1%
  • Stride(cm)
    79
  • Cals
    385
  • Cadence
    164
  • BPM
    145
  • %MHR
    85
  • B/mi
    1802
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 142/157bpm 118cal 5.09/0mph
2) 1m - 11:59(11:59/m) 146/152bpm 122cal 5.01/0mph
3) 1m - 13:06(13:06/m) 148/162bpm 129cal 4.58/0mph
4) 0.12m - 1:48(14:39/m) 143/152bpm 16cal 4.09/0mph
11:48 11:59 13:06 1:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:37 2:37 20:59 136 92-148 2853 164 114-182
0.25 4:30 1:52 14:57 143 133-157 2139 166 118-172
0.38 5:58 1:28 11:46 139 136-142 1635 168 166-170
0.50 7:37 1:39 13:12 139 136-142 1836 167 118-174
0.63 8:56 1:19 10:35 139 135-142 1470 169 166-172
0.75 10:14 1:17 10:19 147 140-156 1517 167 166-168
0.88 11:54 1:40 13:24 146 142-147 1956 167 166-170
1.00 13:31 1:37 13:00 145 142-149 1884 168 166-170
1.13 14:58 1:27 11:36 149 146-152 1729 166 162-168
1.25 16:17 1:19 10:33 147 145-150 1550 166 164-168
1.38 17:56 1:38 13:07 145 142-149 1903 166 160-168
1.50 19:27 1:32 12:12 145 142-148 1770 167 164-170
1.63 20:48 1:20 10:42 145 143-149 1551 168 166-170
1.75 22:20 1:32 12:15 147 144-150 1801 166 162-178
1.88 23:55 1:36 12:47 145 142-149 1853 163 158-168
2.00 25:31 1:35 12:43 146 143-149 1855 164 156-168
2.13 27:16 1:46 14:05 147 144-150 2071 164 160-168
2.25 28:47 1:31 12:06 146 141-151 1767 156 100-168
2.38 31:06 2:19 18:30 151 145-157 2792 163 118-170
2.50 32:34 1:28 11:46 150 137-158 1764 166 160-186
2.63 34:37 2:03 16:25 140 130-155 2297 142 86-170
2.75 36:13 1:36 12:47 154 145-162 1968 156 118-168
2.88 38:13 2:00 16:01 149 134-155 2386 160 118-172
3.00 39:43 1:30 12:02 147 134-152 1769 164 160-166
3.12 41:43 2:00 16:22 143 135-152 2341 168 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 166 3 37:26 12:21
    Walk 8.9 109 0.1 3:42 41:18
    Still 1.4 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 28.35% More
    800m 5:41 11:26 29.65% More
    1km 7:06 11:25 31.36% More
    Mile 11:45 11:45 32.92% More
    5k 40:57 13:11 31.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:35 11:35
    5km 38:32 12:24
    5M 1:03:48 12:46
    10km 1:20:20 12:56
    10M 2:13:01 13:18
    Half 2:57:06 13:31
    20M 4:37:20 13:52
    Mara 6:09:14 14:06
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