Thu 21st May 2020 at 5:00pm by Mr. K.
Bike > General
-
Time
1:34:41
-
Miles
23.73
-
Mph
15
-
FBI
65.91
-
Cals
1441
-
Asc(m)
346
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:12(4:12/m) 57cal 14.28/20.29mph
2) 1m - 3:35(3:35/m) 57cal 16.77/19.79mph
3) 1m - 3:56(3:56/m) 62cal 15.27/20.54mph
4) 1m - 5:06(5:06/m) 70cal 11.78/21.85mph
5) 1m - 3:43(3:43/m) 51cal 16.14/17.95mph
6) 1m - 3:19(3:19/m) 56cal 18.1/19.04mph
7) 1m - 3:12(3:12/m) 50cal 18.77/25.61mph
8) 1m - 2:45(2:45/m) 57cal 21.81/32.04mph
9) 1m - 5:01(5:01/m) 57cal 11.95/18.41mph
10) 1m - 4:08(4:08/m) 57cal 14.54/23.59mph
11) 1m - 3:09(3:09/m) 54cal 19.1/25.67mph
12) 1m - 3:47(3:47/m) 58cal 15.85/19.45mph
13) 1m - 5:29(5:29/m) 59cal 10.95/21.25mph
14) 1m - 4:03(4:03/m) 60cal 14.84/24.57mph
15) 1m - 4:07(4:07/m) 67cal 14.6/21.48mph
16) 1m - 5:49(5:49/m) 71cal 10.31/22.06mph
17) 1m - 3:20(3:20/m) 61cal 17.98/25.86mph
18) 1m - 4:07(4:07/m) 67cal 14.59/25.34mph
19) 1m - 4:23(4:23/m) 76cal 13.69/27.43mph
20) 1m - 3:31(3:31/m) 68cal 17.04/25.17mph
21) 1m - 4:18(4:18/m) 61cal 13.98/24.84mph
22) 1m - 3:21(3:21/m) 66cal 17.93/23.92mph
23) 1m - 3:34(3:34/m) 54cal 16.84/22.54mph
24) 0.73m - 2:49(3:51/m) 45cal 15.6/24.15mph
4:12 3:35 3:56 5:06 3:43 3:19 3:12 2:45 5:01 4:08 3:09 3:47 5:29 4:03 4:07 5:49 3:20 4:07 4:23 3:31 4:18 3:21 3:34 2:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:12 |
4:12 |
14.30 |
3/14 |
| 2.00 |
7:46 |
3:35 |
16.77 |
12/5 |
| 3.00 |
11:42 |
3:56 |
15.27 |
15/11 |
| 4.00 |
16:48 |
5:06 |
11.78 |
35/6 |
| 5.00 |
20:31 |
3:43 |
16.14 |
6/6 |
| 6.00 |
23:50 |
3:19 |
18.09 |
2/4 |
| 7.00 |
27:01 |
3:12 |
18.80 |
3/9 |
| 8.00 |
29:47 |
2:45 |
21.77 |
8/35 |
| 9.00 |
34:45 |
4:58 |
12.08 |
13/2 |
| 10.00 |
38:55 |
4:11 |
14.37 |
23/7 |
| 11.00 |
42:04 |
3:09 |
19.08 |
3/20 |
| 12.00 |
45:51 |
3:47 |
15.87 |
16/6 |
| 13.00 |
51:19 |
5:28 |
10.96 |
14/9 |
| 14.00 |
55:23 |
4:03 |
14.79 |
17/11 |
| 15.00 |
59:30 |
4:07 |
14.58 |
19/9 |
| 16.00 |
1:05:17 |
5:48 |
10.35 |
38/5 |
| 17.00 |
1:08:38 |
3:21 |
17.92 |
9/40 |
| 18.00 |
1:12:45 |
4:06 |
14.61 |
21/18 |
| 19.00 |
1:17:08 |
4:23 |
13.70 |
30/30 |
| 20.00 |
1:20:39 |
3:32 |
16.98 |
16/13 |
| 21.00 |
1:24:56 |
4:16 |
14.04 |
11/33 |
| 22.00 |
1:28:18 |
3:22 |
17.83 |
10/7 |
| 23.00 |
1:31:52 |
3:34 |
16.85 |
6/12 |
| 23.73 |
1:34:41 |
2:49 |
15.56 |
8/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
47 4.0% |
13.0
|
|
36 2.3% |
11.5
|
|
27 4.9% |
10.7
|
|
13 1.3% |
9.7
|
|
13 1.0% |
14.2
|
|
13 2.6% |
9.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:21 |
2:11 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
9:36 |
3:06 |
More |
| 5 miles |
17:32 |
3:30 |
More |
| 10k |
22:15 |
3:35 |
More |
| 10 miles |
37:51 |
3:47 |
More |
| Half |
50:57 |
3:53 |
More |
| 20 miles |
1:19:25 |
3:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:53 |
3:47 |
| 20km |
47:42 |
3:50 |
| 15 miles |
58:14 |
3:53 |
| 20 miles |
1:18:59 |
3:57 |
| 40km |
1:39:27 |
4:00 |
| 25 miles |
1:40:04 |
4:00 |
| 42km |
1:44:44 |
4:01 |
| 50 miles |
3:28:37 |
4:10 |
| 56 miles |
3:55:15 |
4:12 |
| 100 miles |
7:14:58 |
4:21 |
| 112 miles |
8:10:29 |
4:23 |
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