Thu 21st May 2020 at 5:00pm by Raemondo

Bike > General

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Time
39:56
Miles
9.98
Mph
15
FBI
58.35
Cals
319
BPM
121
%MHR
70.6
B/mi
483
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 24:16(2:26/km) 107/166bpm 160cal 24.72/33.55kmph
2) 6.06km - 15:40(2:35/km) 141/169bpm 159cal 23.22/31.82kmph

24:16 15:40

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:37	2:37	11.45	64 51-74	335
1.00	4:35	1:58	15.23	65 50-81	256
1.50	6:26	1:51	16.28	70 49-75	258
2.00	8:13	1:47	16.76	73 64-78	261
2.50	10:04	1:50	16.33	74 66-85	272
3.00	12:06	2:03	14.68	105 67-148	429
3.50	14:08	2:02	14.77	142 130-151	577
4.00	15:58	1:50	16.36	136 116-149	499
4.50	17:36	1:38	18.43	121 108-131	394
5.00	19:22	1:47	16.88	150 133-166	533
5.50	21:18	1:56	15.57	144 137-149	555
6.00	23:25	2:07	14.12	139 128-146	591
6.50	25:35	2:09	13.93	136 121-147	586
7.00	27:45	2:10	13.85	118 101-131	511
7.50	29:29	1:44	17.26	144 108-169	501
8.00	31:30	2:01	14.90	156 144-166	628
8.50	33:28	1:59	15.19	153 138-161	604
9.00	35:27	1:59	15.15	156 147-166	618
9.50	37:27	2:00	15.02	144 131-151	575
9.98	39:55	2:28	11.60	130 112-137	673

Heart

121/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:35	3:11	More
1km	2:01	3:15	More
Mile	3:23	3:23	More
5k	11:29	3:42	More
5 miles	18:40	3:44	More
10k	23:48	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	40:01	4:00
20km	50:23	4:03
15 miles	1:01:30	4:06
20 miles	1:23:26	4:10
40km	1:45:03	4:14
25 miles	1:45:42	4:14
42km	1:50:38	4:14
50 miles	3:40:23	4:24
56 miles	4:08:30	4:26
100 miles	7:39:28	4:36
112 miles	8:38:07	4:38

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