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Raemond is a Fetch Supporter!
Raemond R35
No clubs listed.
-
Races
1 -
Miles
677 -
Miles
55 -
Miles
1936 -
5M
1:10:00
Describe your ideal run, ride or swim.
Ideal swim - a near empty, clear, blue, lake with sun shining. (Not ideal in safety terms, I know, but so peaceful). Ideal run - early morning in de Malpie in summer, before the bugs are out, the mist still lingers over the water, and nothing hurts.
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What's the biggest challenge that awaits you?
Figuring out what I want to be when I grow up, and then becoming it.
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What's your favourite thing about Fetcheveryone?
The people.
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How do you pick yourself up when you need to?
A good hot bath, a cold glass of white wine, and a book, is always a win. Failing that, just going to sleep, its the closest humans get to a hard reboot.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Stick with it, it (almost always) gets better, and even becomes enjoyable when you realise your body can Do The Things it couldn't before.
See more responses to this question
Ideal swim - a near empty, clear, blue, lake with sun shining. (Not ideal in safety terms, I know, but so peaceful). Ideal run - early morning in de Malpie in summer, before the bugs are out, the mist still lingers over the water, and nothing hurts.
See more responses to this question
What's the biggest challenge that awaits you?
Figuring out what I want to be when I grow up, and then becoming it.
See more responses to this question
What's your favourite thing about Fetcheveryone?
The people.
See more responses to this question
How do you pick yourself up when you need to?
A good hot bath, a cold glass of white wine, and a book, is always a win. Failing that, just going to sleep, its the closest humans get to a hard reboot.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Stick with it, it (almost always) gets better, and even becomes enjoyable when you realise your body can Do The Things it couldn't before.
See more responses to this question
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About Me
Prematurely middle aged, Welsh, bookish, easily distracted by shiny things. Prone to knitting, baking, looking at pretty old cars, walking dogs, and sleeping. Occasionally swims bikes and runs (usually in that order, or separately). Rugbyist.
Not a fan of unattended small children, yappy dogs, Tories, or the colour pink.
Key motivators include wine and surviving the zombie apocalypse.
Not a fan of unattended small children, yappy dogs, Tories, or the colour pink.
Key motivators include wine and surviving the zombie apocalypse.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2020 |
|---|---|---|---|---|
| 5mi | 1 | 1:10:00
14:00/mi
|
0.00 | 1:10:00 |
2020 |
Distance | Date | Result | WAVA |
| The Fetch Five | 5mi | 31 Mar | 1:10:00 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0.4 | 0 | 0 | 0 | 1.2 | 2 | 1.7 | 3.3 | 3.2 | 0 | 0 | 0 | 11.8 |
| 2020 | 20 | 13 | 18 | 26 | 44 | 7 | 30 | 42 | 35 | 0 | 0 | 0 | 235 |
| 2020 | 7 | 16 | 9 | 36 | 125 | 140 | 86 | 245 | 104 | 0 | 0 | 0 | 768 |
| 2019 | 0 | 0 | 0 | 0 | 0.8 | 1.3 | 0 | 2.6 | 0 | 1.9 | 0.3 | 0 | 6.7 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 13 | 5 | 9 | 21 | 54 |
| 2019 | 0 | 0 | 0 | 0 | 2 | 33 | 26 | 62 | 43 | 36 | 14 | 0 | 216 |
| 2018 | 0 | 0 | 0.7 | 0 | 1.6 | 6.4 | 0 | 6.3 | 0 | 0 | 0 | 0 | 14.9 |
| 2018 | 2 | 6 | 21 | 10 | 18 | 20 | 13 | 26 | 38 | 26 | 0 | 0 | 180 |
| 2018 | 0 | 0 | 71 | 0 | 70 | 83 | 85 | 50 | 39 | 17 | 0 | 0 | 414 |
| 2017 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2017 | 2 | 0 | 0 | 0 | 12 | 2 | 0 | 2 | 12 | 8 | 5 | 0 | 42 |
| 2017 | 0 | 0 | 0 | 0 | 13 | 57 | 63 | 16 | 33 | 18 | 34 | 0 | 235 |
| 2016 | 5.3 | 2.3 | 3.3 | 0.3 | 0.8 | 1.9 | 1.6 | 0.6 | 1.6 | 0 | 1.2 | 1.2 | 20.1 |
| 2016 | 13 | 10 | 8 | 17 | 6 | 6 | 26 | 15 | 59 | 2 | 0 | 5 | 167 |
| 2016 | 56 | 0 | 12 | 10 | 13 | 15 | 114 | 49 | 20 | 0 | 0 | 7 | 297 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
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6.2mi,
33:56 Cycling - General
Split Summary
=== 1) 1m - 5:45(5:45/m) 2) 1m - 7:06(7:06/m) 3) 1m - 4:54(4:54/m) 4) 1m - 5:02(5:02/m) 5) 1m - 4:46(4:46/m) 6) 1m - 5:03(5:03/m) 7) 0.23m - 1:36(6:53/m)  Add a comment
1mi,
1:33:37Cross-Training - Rugby
Split Summary
=== 1) 1m - 24:14(24:14/m) 154/198bpm 140/222rpm 2) 0.04m - 1:09:23(26:20:21/m) 73/179bpm 90/188rpm Add a comment
6.3mi,
32:15Cycling - General
Split Summary
=== 1) 1m - 5:10(5:10/m) 2) 1m - 4:35(4:35/m) 3) 1m - 4:16(4:16/m) 4) 1m - 4:38(4:38/m) 5) 1m - 5:56(5:56/m) 6) 1m - 5:16(5:16/m) 7) 0.33m - 2:23(7:07/m) Add a comment |
1mi,
31:18 Swimming - General
Split Summary
=== 1) 0.33m - 10:00(29:58/m) 126/171bpm 87cal 2/18.43mph 2) 0.15m - 10:00(1:05:25/m) 150/201bpm 115cal 0.92/5.35mph 3) 0.41m - 10:00(24:27/m) 173/216bpm 148cal 2.45/12.12mph 4) 0.08m - 1:18(15:41/m) 148/164bpm 10cal 3.83/8.48mph Add a comment |
52.6mi,
3:46:48 Cycling - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 112/143bpm 2) 1m - 4:30(4:30/m) 125/142bpm 3) 1m - 3:33(3:33/m) 134/154bpm 4) 1m - 4:16(4:16/m) 124/150bpm 5) 1m - 3:39(3:39/m) 76/93bpm 6) 1m - 3:49(3:49/m) 74/88bpm 7) 1m - 3:42(3:42/m) 78/88bpm 8) 1m - 4:19(4:19/m) 103/141bpm 9) 1m - 5:34(5:34/m) 84/117bpm 10) 1m - 4:24(4:24/m) 68/86bpm 11) 1m - 3:42(3:42/m) 75/86bpm 12) 1m - 3:39(3:39/m) 128/151bpm 13) 1m - 4:12(4:12/m) 78/94bpm 14) 1m - 4:08(4:08/m) 69/84bpm 15) 1m - 3:33(3:33/m) 71/83bpm 16) 1m - 3:25(3:25/m) 68/77bpm 17) 1m - 4:15(4:15/m) 94/131bpm 18) 1m - 3:40(3:40/m) 73/92bpm 19) 1m - 3:38(3:38/m) 72/80bpm 20) 1m - 4:18(4:18/m) 79/100bpm 21) 1m - 3:52(3:52/m) 74/94bpm 22) 1m - 4:06(4:06/m) 82/130bpm 23) 1m - 7:19(7:19/m) 104/137bpm 24) 1m - 3:23(3:23/m) 73/85bpm 25) 1m - 3:20(3:20/m) 72/90bpm 26) 1m - 5:28(5:28/m) 67/92bpm 27) 1m - 51:10(51:10/m) 88/143bpm 28) 1m - 4:16(4:16/m) 114/135bpm 29) 1m - 3:46(3:46/m) 138/150bpm 30) 1m - 4:50(4:50/m) 129/149bpm 31) 1m - 3:58(3:58/m) 125/146bpm 32) 1m - 3:41(3:41/m) 125/148bpm 33) 1m - 4:15(4:15/m) 131/144bpm 34) 1m - 4:00(4:00/m) 122/142bpm 35) 1m - 4:16(4:16/m) 135/147bpm 36) 1m - 4:18(4:18/m) 118/149bpm 37) 1m - 4:45(4:45/m) 106/121bpm 38) 1m - 4:16(4:16/m) 125/145bpm 39) 1m - 4:09(4:09/m) 138/158bpm 40) 1m - 4:38(4:38/m) 128/146bpm 41) 1m - 4:53(4:53/m) 122/146bpm 42) 1m - 4:04(4:04/m) 113/128bpm 43) 1m - 4:08(4:08/m) 114/144bpm 44) 1m - 4:34(4:34/m) 131/157bpm 45) 1m - 4:39(4:39/m) 106/139bpm 46) 1m - 4:00(4:00/m) 89/121bpm 47) 1m - 9:04(9:04/m) 70/126bpm 48) 1m - 4:13(4:13/m) 122/134bpm 49) 1m - 4:21(4:21/m) 129/147bpm 50) 1m - 4:23(4:23/m) 107/134bpm 51) 1m - 4:07(4:07/m) 110/151bpm 52) 1m - 5:11(5:11/m) 98/133bpm 53) 0.55m - 2:30(4:33/m) 76/90bpm Add a comment |
9.1mi,
1:52:48 Running - General
Split Summary
=== 1) 0.62m - 6:49(10:58/m) 156/184bpm 92cal 81/84rpm 5.47/6.13mph 2) 0.62m - 8:02(12:55/m) 174/189bpm 128cal 74/95rpm 4.65/6.82mph 3) 0.62m - 7:43(12:24/m) 167/185bpm 109cal 74/81rpm 4.84/7.52mph 4) 0.62m - 7:49(12:35/m) 163/176bpm 102cal 74/81rpm 4.77/5.66mph 5) 0.62m - 6:42(10:47/m) 172/185bpm 100cal 80/84rpm 5.57/6.49mph 6) 0.62m - 7:36(12:14/m) 170/190bpm 108cal 76/88rpm 4.91/7.34mph 7) 0.62m - 7:30(12:04/m) 176/213bpm 118cal 76/83rpm 4.97/7.2mph 8) 0.62m - 8:08(13:05/m) 176/189bpm 126cal 72/84rpm 4.59/6.67mph 9) 0.62m - 8:20(13:24/m) 173/192bpm 122cal 72/82rpm 4.48/5.84mph 10) 0.62m - 7:28(12:00/m) 170/184bpm 104cal 77/82rpm 5/5.75mph 11) 0.62m - 7:12(11:34/m) 170/180bpm 96cal 79/82rpm 5.18/5.66mph 12) 0.62m - 8:32(13:44/m) 163/181bpm 101cal 71/82rpm 4.37/5.39mph 13) 0.62m - 7:10(11:32/m) 165/178bpm 86cal 80/83rpm 5.21/5.64mph 14) 0.62m - 9:05(14:37/m) 174/186bpm 138cal 69/82rpm 4.1/5.41mph 15) 0.4m - 4:46(11:51/m) 174/184bpm 73cal 78/84rpm 5.06/7.27mph Add a comment |
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|
6.2mi,
35:30 Cycling - General
Split Summary
=== 1) 1m - 6:18(6:18/m) 58/75bpm 2) 1m - 7:07(7:07/m) 68/96bpm 3) 1m - 5:07(5:07/m) 67/79bpm 4) 1m - 5:28(5:28/m) 68/83bpm 5) 1m - 5:07(5:07/m) 69/83bpm 6) 1m - 5:36(5:36/m) 72/93bpm 7) 0.22m - 1:26(6:31/m) 73/83bpm Add a comment
0.4mi,
11:44Cross-Training - General
Split Summary
=== 1) 0.44m - 11:44(26:47/m) 142/183bpm 139/224rpm Add a comment
1.7mi,
1:12:44Cross-Training - General
Split Summary
=== 1) 1m - 46:43(46:43/m) 160/209bpm 139/260rpm 2) 0.67m - 26:01(39:04/m) 161/199bpm 151/258rpm Add a comment
6.3mi,
30:38Cycling - General
Split Summary
=== 1) 1m - 4:59(4:59/m) 113/135bpm 2) 1m - 4:40(4:40/m) 134/143bpm 3) 1m - 4:16(4:16/m) 143/160bpm 4) 1m - 4:34(4:34/m) 140/157bpm 5) 1m - 5:16(5:16/m) 92/136bpm 6) 1m - 4:57(4:57/m) 67/81bpm 7) 0.33m - 1:55(5:53/m) 69/78bpm Add a comment
3.1mi,
1:06:38Cross-Training - Walking
Split Summary
=== 1) 0.62m - 15:09(24:24/m) 114/133bpm 103cal 58/81rpm 2.46/5.32mph 2) 0.62m - 14:04(22:39/m) 114/142bpm 88cal 57/76rpm 2.65/3.87mph 3) 0.62m - 13:04(21:01/m) 115/138bpm 80cal 57/78rpm 2.85/3.8mph 4) 0.62m - 12:41(20:25/m) 118/139bpm 83cal 58/65rpm 2.94/3.6mph 5) 0.58m - 11:39(20:08/m) 121/138bpm 80cal 59/64rpm 2.98/4.54mph Add a comment |
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Wed 2nd Sep
Sep 2
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Thu 3rd Sep
Sep 3
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Fri 4th Sep
Sep 4
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Sat 5th Sep
Sep 5
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Sun 6th Sep
Sep 6
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Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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2.6mi,
56:30 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:16(21:22/m) 105/134bpm 81cal 58/84rpm 2.81/5.08mph 2) 0.62m - 12:46(20:33/m) 118/175bpm 92cal 60/91rpm 2.92/6.55mph 3) 0.62m - 14:03(22:37/m) 111/151bpm 77cal 57/70rpm 2.65/5.12mph 4) 0.62m - 13:01(20:57/m) 111/132bpm 69cal 58/87rpm 2.86/4.43mph 5) 0.16m - 3:23(21:33/m) 123/141bpm 25cal 58/61rpm 2.78/3.47mph Add a comment |
0.8mi,
57:53 Cross-Training - General
Split Summary
=== 1) 0.76m - 1:42:01(2:14:28/m) 122/199bpm 122/254rpm Add a comment
3.1mi,
1:07:50Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:14(19:40/m) 120/142bpm 96cal 60/88rpm 3.05/12.88mph 2) 0.62m - 11:46(18:56/m) 121/151bpm 86cal 60/75rpm 3.17/4.14mph 3) 0.62m - 12:31(20:09/m) 115/141bpm 75cal 60/79rpm 2.98/5.37mph 4) 0.62m - 11:41(18:49/m) 111/125bpm 61cal 60/67rpm 3.19/4.25mph 5) 0.62m - 19:26(31:17/m) 115/139bpm 111cal 59/81rpm 1.92/6.08mph 6) 0m - 12(5:16:30/m) 103/103bpm 1cal 59/81rpm 0.19/2.17mph Add a comment |
2.5mi,
51:11 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:30(18:31/m) 117/134bpm 88cal 60/64rpm 3.24/3.6mph 2) 0.62m - 13:38(21:56/m) 127/182bpm 113cal 58/84rpm 2.74/5.79mph 3) 0.62m - 13:25(21:36/m) 122/157bpm 89cal 58/78rpm 2.78/4.97mph 4) 0.62m - 11:37(18:42/m) 118/130bpm 66cal 60/65rpm 3.21/4.21mph 5) 0.06m - 1:01(18:11/m) 119/122bpm 6cal 59/76rpm 3.3/3.6mph Add a comment
3.5mi,
42:02Running - General
Split Summary
=== 1) 0.62m - 6:56(11:09/m) 162/192bpm 96cal 81/82rpm 5.38/5.64mph 2) 0.62m - 7:01(11:18/m) 169/181bpm 102cal 81/89rpm 5.31/5.97mph 3) 0.62m - 7:45(12:29/m) 171/184bpm 118cal 74/82rpm 4.81/5.88mph 4) 0.62m - 8:11(13:09/m) 178/191bpm 137cal 73/82rpm 4.56/5.82mph 5) 0.62m - 6:56(11:09/m) 177/203bpm 108cal 81/82rpm 5.38/6.02mph 6) 0.37m - 5:14(14:09/m) 174/190bpm 79cal 69/83rpm 4.24/6.51mph Add a comment |
0.6mi,
2:01:03 Cross-Training - General
Split Summary
=== 1) 0.62m - 2:01:02(3:14:00/m) 178/215bpm 170/236rpm Add a comment |
11.7mi,
2:30:05 Running - General
Split Summary
=== 1) 0.62m - 7:06(11:25/m) 161/178bpm 98cal 83/89rpm 5.25/8.9mph 2) 0.62m - 10:22(16:41/m) 153/191bpm 124cal 81/94rpm 3.59/6.31mph 3) 0.62m - 7:09(11:31/m) 170/181bpm 103cal 82/83rpm 5.21/5.82mph 4) 0.62m - 7:27(12:00/m) 169/178bpm 107cal 81/83rpm 5/5.46mph 5) 0.62m - 7:26(11:58/m) 170/176bpm 106cal 81/83rpm 5.01/5.68mph 6) 0.62m - 7:32(12:08/m) 170/182bpm 106cal 79/85rpm 4.95/6.46mph 7) 0.62m - 7:25(11:56/m) 170/191bpm 106cal 81/84rpm 5.03/5.44mph 8) 0.62m - 8:22(13:28/m) 171/189bpm 121cal 73/84rpm 4.45/6.02mph 9) 0.62m - 7:35(12:11/m) 165/178bpm 96cal 81/84rpm 4.92/5.14mph 10) 0.62m - 7:48(12:33/m) 166/187bpm 102cal 79/84rpm 4.78/5.91mph 11) 0.62m - 8:11(13:10/m) 169/196bpm 113cal 76/85rpm 4.56/5.39mph 12) 0.62m - 7:27(11:59/m) 168/194bpm 101cal 80/85rpm 5.01/5.7mph 13) 0.62m - 8:34(13:47/m) 170/194bpm 119cal 73/86rpm 4.35/6.02mph 14) 0.62m - 7:36(12:14/m) 164/179bpm 96cal 81/84rpm 4.91/5.44mph 15) 0.62m - 9:37(15:28/m) 176/191bpm 151cal 68/86rpm 3.88/5.35mph 16) 0.62m - 7:34(12:10/m) 166/180bpm 97cal 81/82rpm 4.93/5.21mph 17) 0.62m - 8:35(13:48/m) 171/188bpm 120cal 72/85rpm 4.35/5.3mph 18) 0.62m - 7:28(12:01/m) 165/187bpm 91cal 82/85rpm 4.99/5.44mph 19) 0.46m - 6:52(14:48/m) 154/177bpm 65cal 71/90rpm 4.05/8.01mph Add a comment |
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0mi,
41:11 Cross-Training - Other Add a comment |
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Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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3mi,
32:44 Running - General
Split Summary
=== 1) 0.62m - 7:03(11:20/m) 165/189bpm 102cal 83/96rpm 5.29/6.98mph 2) 0.62m - 6:40(10:44/m) 167/182bpm 95cal 82/83rpm 5.59/6.15mph 3) 0.62m - 6:55(11:07/m) 167/183bpm 97cal 82/83rpm 5.39/5.86mph 4) 0.62m - 6:39(10:42/m) 169/184bpm 94cal 82/83rpm 5.61/6.17mph 5) 0.54m - 5:28(10:11/m) 173/188bpm 82cal 82/88rpm 5.89/8.93mph Add a comment |
1.3mi,
1:27:29 Cross-Training - General
Split Summary
=== 1) 1m - 46:17(46:17/m) 131/199bpm 122/228rpm 2) 0.32m - 41:11(2:07:03/m) 115/191bpm 117/268rpm Add a comment
2.4mi,
49:15Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:41(20:25/m) 122/140bpm 102cal 60/66rpm 2.94/4.54mph 2) 0.62m - 12:15(19:43/m) 120/153bpm 88cal 59/62rpm 3.04/3.76mph 3) 0.62m - 13:47(22:11/m) 113/131bpm 80cal 59/84rpm 2.7/4.38mph 4) 0.56m - 10:32(18:39/m) 117/140bpm 67cal 60/63rpm 3.22/3.85mph Add a comment |
6.5mi,
2:12:41 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:03(20:59/m) 105/125bpm 81cal 59/107rpm 2.86/3.83mph 2) 0.62m - 12:38(20:20/m) 119/161bpm 92cal 59/124rpm 2.95/3.38mph 3) 0.62m - 12:28(20:04/m) 115/140bpm 78cal 58/87rpm 2.99/3.94mph 4) 0.62m - 12:47(20:34/m) 124/163bpm 95cal 58/78rpm 2.92/3.36mph 5) 0.62m - 12:46(20:33/m) 122/159bpm 90cal 58/83rpm 2.92/4.09mph 6) 0.62m - 12:19(19:50/m) 117/167bpm 71cal 58/109rpm 3.03/5.61mph 7) 0.62m - 11:55(19:11/m) 109/130bpm 49cal 59/78rpm 3.13/3.36mph 8) 0.62m - 12:13(19:40/m) 112/129bpm 59cal 59/72rpm 3.05/3.58mph 9) 0.62m - 12:56(20:49/m) 111/127bpm 62cal 58/80rpm 2.88/4.25mph 10) 0.62m - 14:14(22:54/m) 109/131bpm 62cal 58/78rpm 2.62/4.18mph 11) 0.28m - 5:22(19:21/m) 109/121bpm 23cal 59/68rpm 3.1/3.6mph Add a comment |
0.9mi,
29:30 Swimming - General
Split Summary
=== 1) 0.33m - 10:00(30:15/m) 117/163bpm 77cal 1.98/15.1mph 2) 0.33m - 10:00(30:43/m) 131/159bpm 90cal 1.95/6.11mph 3) 0.28m - 9:30(34:03/m) 190/218bpm 174cal 1.76/7.83mph Add a comment |
2.8mi,
1:10:59 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:19(23:03/m) 109/142bpm 97cal 58/93rpm 2.6/12.08mph 2) 0.62m - 13:26(21:37/m) 105/126bpm 72cal 57/65rpm 2.78/4.03mph 3) 0.62m - 19:59(32:09/m) 107/132bpm 105cal 54/96rpm 1.87/4.5mph 4) 0.62m - 15:12(24:28/m) 109/134bpm 82cal 56/90rpm 2.45/7.05mph 5) 0.34m - 8:03(23:45/m) 107/123bpm 40cal 57/82rpm 2.53/3.78mph Add a comment
0mi,
4:49:14Cross-Training - Other
Split Summary
=== 1) 0m - 4:49:11(/m) 165/219bpm 3876cal 2) 0m - 2(/m) 165/165bpm 3876cal Add a comment
3.6mi,
38:27Running - General
Split Summary
=== 1) 0.62m - 6:40(10:44/m) 164/188bpm 94cal 82/85rpm 5.59/5.84mph 2) 0.62m - 6:27(10:22/m) 177/205bpm 102cal 83/83rpm 5.78/6.17mph 3) 0.62m - 6:14(10:02/m) 174/187bpm 96cal 82/83rpm 5.97/6.46mph 4) 0.62m - 8:00(12:52/m) 175/194bpm 125cal 72/83rpm 4.66/6.08mph 5) 0.62m - 6:29(10:27/m) 174/181bpm 97cal 82/83rpm 5.74/6.31mph 6) 0.45m - 4:37(10:17/m) 174/186bpm 71cal 82/86rpm 5.83/8.46mph Add a comment |
21.7mi,
1:51:45 Cycling - General
Split Summary
=== 1) 1m - 5:27(5:27/m) 61/77bpm 2) 1m - 4:35(4:35/m) 66/100bpm 3) 1m - 4:22(4:22/m) 131/140bpm 4) 1m - 4:36(4:36/m) 126/138bpm 5) 1m - 4:41(4:41/m) 129/140bpm 6) 1m - 4:23(4:23/m) 121/131bpm 7) 1m - 4:27(4:27/m) 124/140bpm 8) 1m - 4:43(4:43/m) 133/140bpm 9) 1m - 15:51(15:51/m) 102/134bpm 10) 1m - 5:33(5:33/m) 109/129bpm 11) 1m - 4:51(4:51/m) 112/131bpm 12) 1m - 6:36(6:36/m) 115/140bpm 13) 1m - 5:12(5:12/m) 91/135bpm 14) 1m - 4:51(4:51/m) 118/136bpm 15) 1m - 4:58(4:58/m) 116/141bpm 16) 1m - 5:36(5:36/m) 79/122bpm 17) 1m - 5:20(5:20/m) 64/76bpm 18) 1m - 15:37(15:37/m) 88/126bpm 19) 1m - 5:05(5:05/m) 68/83bpm 20) 1m - 4:58(4:58/m) 66/83bpm 21) 1m - 4:46(4:46/m) 69/90bpm 22) 0.74m - 3:49(5:10/m) 118/135bpm Add a comment |
6.2mi,
32:26 Cycling - General
Split Summary
=== 1) 1m - 5:35(5:35/m) 58/67bpm 2) 1m - 5:24(5:24/m) 60/71bpm 3) 1m - 4:37(4:37/m) 72/85bpm 4) 1m - 4:45(4:45/m) 68/82bpm 5) 1m - 4:54(4:54/m) 74/104bpm 6) 1m - 5:02(5:02/m) 73/110bpm 7) 0.16m - 2:08(13:12/m) 58/73bpm Add a comment
0.6mi,
1:13:11Cross-Training - General
Split Summary
=== 1) 0.61m - 1:13:10(2:00:24/m) 90/191bpm 133/258rpm Add a comment
7.9mi,
36:45Cycling - General
Split Summary
=== 1) 1m - 4:31(4:31/m) 122/155bpm 2) 1m - 4:22(4:22/m) 149/157bpm 3) 1m - 4:35(4:35/m) 141/154bpm 4) 1m - 4:16(4:16/m) 147/154bpm 5) 1m - 4:21(4:21/m) 145/151bpm 6) 1m - 4:36(4:36/m) 139/151bpm 7) 1m - 5:39(5:39/m) 102/151bpm 8) 0.86m - 4:26(5:09/m) 67/79bpm Add a comment |
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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0mi,
49:36 Cross-Training - Other Add a comment
4.2mi,
1:31:12Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:13(22:52/m) 106/131bpm 87cal 58/89rpm 2.62/5.79mph 2) 0.62m - 12:12(19:39/m) 111/129bpm 76cal 59/61rpm 3.05/3.69mph 3) 0.62m - 14:42(23:40/m) 111/153bpm 84cal 57/111rpm 2.53/5.5mph 4) 0.62m - 15:15(24:33/m) 115/169bpm 91cal 56/91rpm 2.44/7.94mph 5) 0.62m - 12:26(20:01/m) 106/124bpm 54cal 58/107rpm 3/4.05mph 6) 0.62m - 13:44(22:07/m) 108/130bpm 64cal 57/76rpm 2.71/3.83mph 7) 0.43m - 8:40(19:55/m) 113/132bpm 49cal 59/90rpm 3.01/5.73mph Add a comment |
2.3mi,
47:03 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:39(20:21/m) 115/142bpm 91cal 58/89rpm 2.95/4.92mph 2) 0.62m - 13:24(21:34/m) 122/150bpm 102cal 58/90rpm 2.78/5.88mph 3) 0.62m - 13:11(21:13/m) 126/172bpm 101cal 59/91rpm 2.83/6.58mph 4) 0.41m - 7:49(19:12/m) 147/182bpm 86cal 59/67rpm 3.13/3.56mph Add a comment
1.6mi,
42:59Swimming - General
Split Summary
=== 1) 0.49m - 10:00(20:24/m) 183/215bpm 176cal 2.94/13.13mph 2) 0.39m - 10:00(25:28/m) 163/194bpm 122cal 2.36/10.89mph 3) 0.34m - 10:00(29:25/m) 195/219bpm 188cal 2.04/26.19mph 4) 0.29m - 10:00(34:23/m) 194/213bpm 196cal 1.74/7.87mph 5) 0.12m - 2:59(25:16/m) 192/208bpm 59cal 2.37/4mph Add a comment |
55.3mi,
3:41:36 Cycling - General
Split Summary
=== 1) 1m - 3:47(3:47/m) 78/103bpm 2) 1m - 3:25(3:25/m) 107/160bpm 3) 1m - 3:39(3:39/m) 152/162bpm 4) 1m - 3:24(3:24/m) 152/164bpm 5) 1m - 4:01(4:01/m) 157/165bpm 6) 1m - 3:31(3:31/m) 154/161bpm 7) 1m - 3:37(3:37/m) 154/159bpm 8) 1m - 3:58(3:58/m) 158/171bpm 9) 1m - 3:49(3:49/m) 160/167bpm 10) 1m - 3:45(3:45/m) 160/169bpm 11) 1m - 4:04(4:04/m) 160/168bpm 12) 1m - 3:25(3:25/m) 160/169bpm 13) 1m - 3:32(3:32/m) 158/164bpm 14) 1m - 4:02(4:02/m) 152/162bpm 15) 1m - 3:50(3:50/m) 151/166bpm 16) 1m - 3:32(3:32/m) 150/163bpm 17) 1m - 3:47(3:47/m) 149/158bpm 18) 1m - 3:50(3:50/m) 154/162bpm 19) 1m - 3:22(3:22/m) 154/162bpm 20) 1m - 3:39(3:39/m) 150/164bpm 21) 1m - 4:00(4:00/m) 158/164bpm 22) 1m - 4:07(4:07/m) 157/163bpm 23) 1m - 4:02(4:02/m) 154/164bpm 24) 1m - 4:11(4:11/m) 155/165bpm 25) 1m - 3:47(3:47/m) 158/163bpm 26) 1m - 4:14(4:14/m) 158/165bpm 27) 1m - 4:07(4:07/m) 145/163bpm 28) 1m - 3:33(3:33/m) 158/164bpm 29) 1m - 4:15(4:15/m) 149/159bpm 30) 1m - 4:26(4:26/m) 150/170bpm 31) 1m - 4:11(4:11/m) 165/174bpm 32) 1m - 5:06(5:06/m) 162/173bpm 33) 1m - 4:27(4:27/m) 161/172bpm 34) 1m - 4:22(4:22/m) 153/163bpm 35) 1m - 4:14(4:14/m) 153/163bpm 36) 1m - 3:42(3:42/m) 150/165bpm 37) 1m - 4:09(4:09/m) 143/162bpm 38) 1m - 4:48(4:48/m) 136/150bpm 39) 1m - 3:52(3:52/m) 141/160bpm 40) 1m - 3:25(3:25/m) 110/140bpm 41) 1m - 3:46(3:46/m) 80/108bpm 42) 1m - 3:40(3:40/m) 137/157bpm 43) 1m - 3:47(3:47/m) 151/166bpm 44) 1m - 3:54(3:54/m) 150/156bpm 45) 1m - 4:04(4:04/m) 144/158bpm 46) 1m - 4:26(4:26/m) 144/157bpm 47) 1m - 3:51(3:51/m) 146/172bpm 48) 1m - 4:31(4:31/m) 157/163bpm 49) 1m - 7:02(7:02/m) 143/160bpm 50) 1m - 4:33(4:33/m) 145/159bpm 51) 1m - 3:57(3:57/m) 153/173bpm 52) 1m - 3:50(3:50/m) 153/158bpm 53) 1m - 4:02(4:02/m) 143/154bpm 54) 1m - 3:22(3:22/m) 142/166bpm 55) 1m - 4:19(4:19/m) 156/170bpm 56) 0.34m - 1:35(4:40/m) 151/156bpm Add a comment |
13.1mi,
2:39:51 Running - General
Split Summary
=== 1) 0.62m - 6:04(9:46/m) 177/201bpm 100cal 82/86rpm 6.14/7.09mph 2) 0.62m - 6:25(10:19/m) 173/180bpm 95cal 80/82rpm 5.82/6.22mph 3) 0.62m - 6:27(10:22/m) 173/185bpm 95cal 80/82rpm 5.78/6.13mph 4) 0.62m - 6:31(10:29/m) 173/185bpm 96cal 79/82rpm 5.73/6.6mph 5) 0.62m - 6:56(11:09/m) 174/179bpm 104cal 79/81rpm 5.38/5.95mph 6) 0.62m - 7:12(11:35/m) 172/185bpm 102cal 78/82rpm 5.18/5.66mph 7) 0.62m - 7:07(11:27/m) 173/178bpm 105cal 79/80rpm 5.24/5.48mph 8) 0.62m - 6:45(10:51/m) 175/182bpm 102cal 79/81rpm 5.53/5.82mph 9) 0.62m - 7:42(12:23/m) 167/186bpm 102cal 74/81rpm 4.84/5.61mph 10) 0.62m - 7:06(11:25/m) 174/188bpm 108cal 76/86rpm 5.25/7.45mph 11) 0.62m - 7:08(11:29/m) 173/181bpm 106cal 79/80rpm 5.23/5.48mph 12) 0.62m - 7:09(11:30/m) 176/194bpm 111cal 76/81rpm 5.22/6.02mph 13) 0.62m - 7:18(11:45/m) 178/188bpm 115cal 76/81rpm 5.1/6.15mph 14) 0.62m - 8:11(13:11/m) 184/196bpm 148cal 70/82rpm 4.55/5.53mph 15) 0.62m - 7:50(12:36/m) 188/210bpm 143cal 72/82rpm 4.76/5.61mph 16) 0.62m - 8:12(13:11/m) 182/201bpm 142cal 71/82rpm 4.55/5.41mph 17) 0.62m - 9:09(14:43/m) 188/196bpm 174cal 66/81rpm 4.08/5.77mph 18) 0.62m - 9:27(15:12/m) 190/201bpm 182cal 64/82rpm 3.95/5.44mph 19) 0.62m - 9:12(14:48/m) 190/199bpm 179cal 63/90rpm 4.06/5.7mph 20) 0.62m - 9:25(15:09/m) 189/199bpm 182cal 64/85rpm 3.96/6.17mph 21) 0.62m - 8:12(13:12/m) 184/198bpm 142cal 69/83rpm 4.54/6.38mph 22) 0.05m - 26(9:18/m) 174/176bpm 8cal 84/87rpm 6.46/7.27mph Add a comment |
3.4mi,
1:13:48 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:58(22:29/m) 112/136bpm 99cal 58/99rpm 2.67/7.56mph 2) 0.62m - 14:40(23:36/m) 120/157bpm 106cal 57/91rpm 2.54/5.3mph 3) 0.62m - 12:17(19:46/m) 112/134bpm 70cal 58/69rpm 3.04/3.31mph 4) 0.62m - 13:22(21:31/m) 125/178bpm 101cal 58/77rpm 2.79/3.85mph 5) 0.62m - 12:34(20:13/m) 108/124bpm 50cal 58/77rpm 2.97/5.21mph 6) 0.34m - 6:57(20:35/m) 111/128bpm 32cal 57/69rpm 2.92/5.57mph Add a comment |
0mi,
37:53 Cross-Training - Other Add a comment
0.6mi,
22:26Swimming - General
Split Summary
=== 1) 0.21m - 10:00(47:54/m) 118/134bpm 78cal 1.25/8.14mph 2) 0.28m - 10:00(35:27/m) 120/142bpm 77cal 1.69/22.55mph 3) 0.15m - 2:26(15:57/m) 115/127bpm 14cal 3.76/25.88mph Add a comment
1.7mi,
34:47Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:01(20:57/m) 142/195bpm 149cal 61/91rpm 2.86/6.51mph 2) 0.62m - 13:13(21:17/m) 173/194bpm 204cal 61/89rpm 2.82/5.44mph 3) 0.46m - 8:32(18:45/m) 172/191bpm 130cal 61/71rpm 3.2/5.39mph Add a comment |