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The Great Raemondo is a Fetch Supporter!
The Great Raemondo R35
No clubs listed.
-
Races
1 -
Miles
750 -
Miles
57 -
Miles
2283 -
5M
1:10:00
Describe your ideal run, ride or swim.
Ideal swim - a near empty, clear, blue, lake with sun shining. (Not ideal in safety terms, I know, but so peaceful). Ideal run - early morning in de Malpie in summer, before the bugs are out, the mist still lingers over the water, and nothing hurts.
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What's the biggest challenge that awaits you?
Figuring out what I want to be when I grow up, and then becoming it.
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What's your favourite thing about Fetcheveryone?
The people.
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How do you pick yourself up when you need to?
A good hot bath, a cold glass of white wine, and a book, is always a win. Failing that, just going to sleep, its the closest humans get to a hard reboot.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Stick with it, it (almost always) gets better, and even becomes enjoyable when you realise your body can Do The Things it couldn't before.
See more responses to this question
Ideal swim - a near empty, clear, blue, lake with sun shining. (Not ideal in safety terms, I know, but so peaceful). Ideal run - early morning in de Malpie in summer, before the bugs are out, the mist still lingers over the water, and nothing hurts.
See more responses to this question
What's the biggest challenge that awaits you?
Figuring out what I want to be when I grow up, and then becoming it.
See more responses to this question
What's your favourite thing about Fetcheveryone?
The people.
See more responses to this question
How do you pick yourself up when you need to?
A good hot bath, a cold glass of white wine, and a book, is always a win. Failing that, just going to sleep, its the closest humans get to a hard reboot.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Stick with it, it (almost always) gets better, and even becomes enjoyable when you realise your body can Do The Things it couldn't before.
See more responses to this question
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About Me
Prematurely middle aged, Welsh, bookish, easily distracted by shiny things. Prone to knitting, baking, looking at pretty old cars, walking dogs, and sleeping. Occasionally swims bikes and runs (usually in that order, or separately). Rugbyist.
Not a fan of unattended small children, yappy dogs, Tories, or the colour pink.
Key motivators include wine and surviving the zombie apocalypse.
Not a fan of unattended small children, yappy dogs, Tories, or the colour pink.
Key motivators include wine and surviving the zombie apocalypse.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2020 |
|---|---|---|---|---|
| 5mi | 1 | 1:10:00
14:00/mi
|
0.00 | 1:10:00 |
2020 |
Distance | Date | Result | WAVA |
| The Fetch Five | 5mi | 31 Mar | 1:10:00 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2021 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2020 | 0.4 | 0 | 0 | 0 | 1.2 | 2 | 1.7 | 3.3 | 3.2 | 0.9 | 0.6 | 0 | 13.4 |
| 2020 | 20 | 13 | 18 | 26 | 44 | 7 | 30 | 42 | 43 | 24 | 11 | 11 | 289 |
| 2020 | 7 | 16 | 9 | 36 | 125 | 140 | 86 | 245 | 119 | 45 | 141 | 93 | 1063 |
| 2019 | 0 | 0 | 0 | 0 | 0.8 | 1.3 | 0 | 2.6 | 0 | 1.9 | 0.3 | 0 | 6.7 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 13 | 5 | 9 | 21 | 54 |
| 2019 | 0 | 0 | 0 | 0 | 2 | 33 | 26 | 62 | 43 | 36 | 14 | 0 | 216 |
| 2018 | 0 | 0 | 0.7 | 0 | 1.6 | 6.4 | 0 | 6.3 | 0 | 0 | 0 | 0 | 14.9 |
| 2018 | 2 | 6 | 21 | 10 | 18 | 20 | 13 | 26 | 38 | 26 | 0 | 0 | 180 |
| 2018 | 0 | 0 | 71 | 0 | 70 | 83 | 85 | 50 | 39 | 17 | 0 | 0 | 414 |
| 2017 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2017 | 2 | 0 | 0 | 0 | 12 | 2 | 0 | 2 | 12 | 8 | 5 | 0 | 42 |
| 2017 | 0 | 0 | 0 | 0 | 13 | 57 | 63 | 16 | 33 | 18 | 34 | 0 | 235 |
| 2016 | 5.3 | 2.3 | 3.3 | 0.3 | 0.8 | 1.9 | 1.6 | 0.6 | 1.6 | 0 | 1.2 | 1.2 | 20.1 |
| 2016 | 13 | 10 | 8 | 17 | 6 | 6 | 26 | 15 | 59 | 2 | 0 | 5 | 167 |
| 2016 | 56 | 0 | 12 | 10 | 13 | 15 | 114 | 49 | 20 | 0 | 0 | 7 | 297 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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4.2mi,
51:17 Running - General
Split Summary
=== 1) 0.62m - 6:45(10:51/m) 164/197bpm 96cal 82/84rpm 5.53/5.84mph 2) 0.62m - 6:38(10:40/m) 173/180bpm 101cal 81/83rpm 5.63/6.06mph 3) 0.62m - 8:15(13:17/m) 161/189bpm 102cal 74/88rpm 4.52/6.4mph 4) 0.62m - 7:53(12:41/m) 164/183bpm 104cal 75/83rpm 4.73/5.88mph 5) 0.62m - 7:04(11:23/m) 178/187bpm 115cal 80/83rpm 5.27/5.91mph 6) 0.62m - 8:19(13:24/m) 164/200bpm 104cal 71/83rpm 4.48/5.57mph 7) 0.48m - 6:23(13:24/m) 172/192bpm 93cal 75/93rpm 4.48/8.23mph  Add a comment |
1.7mi,
32:52 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:59(19:17/m) 116/132bpm 91cal 60/63rpm 3.11/3.69mph 2) 0.62m - 12:15(19:42/m) 114/137bpm 81cal 59/62rpm 3.04/3.51mph 3) 0.46m - 8:39(18:51/m) 109/123bpm 48cal 59/61rpm 3.18/3.62mph Add a comment |
1.7mi,
31:28 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:34(18:37/m) 122/140bpm 96cal 62/84rpm 3.22/4.03mph 2) 0.62m - 11:10(17:59/m) 128/146bpm 95cal 63/65rpm 3.34/3.83mph 3) 0.49m - 8:44(17:44/m) 130/149bpm 73cal 63/84rpm 3.38/3.87mph Add a comment |
2.6mi,
47:25 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:27(18:25/m) 118/136bpm 88cal 60/79rpm 3.26/15.7mph 2) 0.62m - 10:57(17:37/m) 125/151bpm 89cal 62/93rpm 3.4/6.02mph 3) 0.62m - 11:26(18:23/m) 128/159bpm 91cal 61/87rpm 3.26/5.59mph 4) 0.62m - 11:52(19:05/m) 124/143bpm 85cal 60/75rpm 3.14/4.05mph 5) 0.11m - 1:44(15:38/m) 131/145bpm 15cal 63/64rpm 3.84/4.14mph Add a comment |
2.2mi,
44:44 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:08(21:07/m) 115/149bpm 91cal 58/78rpm 2.84/4.14mph 2) 0.62m - 12:28(20:04/m) 118/131bpm 85cal 59/75rpm 2.99/5.39mph 3) 0.62m - 12:58(20:52/m) 116/132bpm 83cal 60/75rpm 2.88/3.87mph 4) 0.31m - 6:10(19:49/m) 121/134bpm 42cal 59/78rpm 3.03/3.58mph Add a comment |
16.5mi,
1:02:37 Cycling - General
Split Summary
=== 1) 1m - 6:09(6:09/m) 109/145bpm 111/154rpm 2) 1m - 3:36(3:36/m) 154/166bpm 136/174rpm 3) 1m - 3:29(3:29/m) 173/188bpm 125/158rpm 4) 1m - 3:22(3:22/m) 172/188bpm 131/160rpm 5) 1m - 3:27(3:27/m) 167/178bpm 127/178rpm 6) 1m - 3:34(3:34/m) 147/161bpm 150/168rpm 7) 1m - 3:57(3:57/m) 153/174bpm 149/198rpm 8) 1m - 3:52(3:52/m) 182/199bpm 154/174rpm 9) 1m - 3:29(3:29/m) 175/186bpm 161/178rpm 10) 1m - 3:40(3:40/m) 173/180bpm 157/208rpm 11) 1m - 3:50(3:50/m) 175/186bpm 146/200rpm 12) 1m - 3:14(3:14/m) 174/184bpm 136/174rpm 13) 1m - 3:03(3:03/m) 155/175bpm 175/196rpm 14) 1m - 4:15(4:15/m) 174/186bpm 143/160rpm 15) 1m - 3:54(3:54/m) 177/200bpm 162/172rpm 16) 1m - 3:52(3:52/m) 169/179bpm 163/180rpm 17) 0.47m - 1:54(4:01/m) 168/176bpm 171/182rpm Add a comment |
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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4mi,
1:34:14 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 16:17(26:13/m) 121/154bpm 132cal 59/100rpm 2.29/7.65mph 2) 0.62m - 15:14(24:31/m) 118/139bpm 104cal 57/85rpm 2.45/6.38mph 3) 0.62m - 14:42(23:40/m) 122/138bpm 103cal 57/93rpm 2.53/4.41mph 4) 0.62m - 12:55(20:48/m) 121/146bpm 84cal 57/70rpm 2.89/3.91mph 5) 0.62m - 15:54(25:35/m) 119/147bpm 96cal 59/89rpm 2.35/6.62mph 6) 0.62m - 14:02(22:34/m) 121/136bpm 87cal 59/93rpm 2.66/4.12mph 7) 0.25m - 5:10(20:27/m) 116/128bpm 28cal 58/67rpm 2.93/3.51mph Add a comment |
3.4mi,
1:08:29 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:54(19:09/m) 115/132bpm 88cal 62/93rpm 3.13/4.88mph 2) 0.62m - 12:11(19:36/m) 115/130bpm 80cal 61/71rpm 3.06/3.74mph 3) 0.62m - 11:41(18:49/m) 118/140bpm 78cal 61/64rpm 3.19/3.67mph 4) 0.62m - 12:53(20:44/m) 111/126bpm 68cal 59/62rpm 2.89/4.07mph 5) 0.62m - 12:52(20:42/m) 112/127bpm 71cal 59/77rpm 2.9/3.83mph 6) 0.31m - 6:58(22:35/m) 113/126bpm 40cal 59/77rpm 2.66/3.49mph Add a comment |
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3.6mi,
1:05:38 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:26(12:26/km) 113/136bpm 86cal 60/94rpm 4.83/6.88kmph 2) 1km - 12:00(12:00/km) 115/133bpm 78cal 60/65rpm 5/5.94kmph 3) 1km - 11:01(11:01/km) 115/129bpm 68cal 61/64rpm 5.45/6.73kmph 4) 1km - 11:09(11:09/km) 117/134bpm 73cal 61/64rpm 5.38/8.03kmph 5) 1km - 10:55(10:55/km) 119/130bpm 72cal 61/63rpm 5.5/5.83kmph 6) 0.73km - 8:08(11:09/km) 123/143bpm 58cal 60/63rpm 5.38/5.72kmph Add a comment
2.7mi,
32:26Running - General
Split Summary
=== 1) 0.62m - 6:53(11:04/m) 176/197bpm 117cal 80/85rpm 5.42/6.49mph 2) 0.62m - 7:38(12:17/m) 184/200bpm 140cal 75/86rpm 4.88/6.49mph 3) 0.62m - 8:32(13:44/m) 182/200bpm 148cal 72/89rpm 4.37/6.11mph 4) 0.62m - 7:29(12:02/m) 169/193bpm 102cal 75/84rpm 4.99/6.76mph 5) 0.18m - 1:55(10:43/m) 163/166bpm 24cal 80/82rpm 5.6/5.95mph Add a comment |
5mi,
1:42:59 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:20(13:20/km) 110/133bpm 91cal 59/93rpm 4.5/9.97kmph 2) 1km - 12:42(12:42/km) 116/145bpm 87cal 60/93rpm 4.73/8.21kmph 3) 1km - 11:53(11:53/km) 117/135bpm 78cal 60/71rpm 5.05/7.06kmph 4) 1km - 13:12(13:12/km) 116/135bpm 80cal 58/79rpm 4.55/23.29kmph 5) 1km - 12:15(12:15/km) 116/138bpm 75cal 58/78rpm 4.9/6.59kmph 6) 1km - 13:37(13:37/km) 113/130bpm 75cal 59/120rpm 4.4/6.73kmph 7) 1km - 12:52(12:52/km) 112/131bpm 65cal 58/77rpm 4.66/7.42kmph 8) 1km - 12:31(12:31/km) 111/125bpm 60cal 59/74rpm 4.8/6.01kmph 9) 0.06km - 38(10:48/km) 111/113bpm 4cal 60/60rpm 5.55/5.69kmph Add a comment |
2.8mi,
31:12 Running - General
Split Summary
=== 1) 0.62m - 6:24(10:18/m) 164/191bpm 91cal 83/118rpm 5.83/6.44mph 2) 0.62m - 7:16(11:41/m) 181/197bpm 126cal 79/87rpm 5.13/6.58mph 3) 0.62m - 7:10(11:32/m) 172/198bpm 105cal 77/82rpm 5.2/6.26mph 4) 0.62m - 7:24(11:54/m) 172/193bpm 108cal 77/84rpm 5.04/6.62mph 5) 0.29m - 2:59(10:18/m) 161/172bpm 35cal 81/84rpm 5.82/7.31mph Add a comment |
14.8mi,
59:45 Cycling - General
Split Summary
=== 1) 1m - 6:15(6:15/m) 130/182bpm 101/202rpm 2) 1m - 8:55(8:55/m) 177/193bpm 122/146rpm 3) 1m - 3:18(3:18/m) 179/190bpm 134/150rpm 4) 1m - 3:17(3:17/m) 179/195bpm 145/172rpm 5) 1m - 3:49(3:49/m) 184/211bpm 145/154rpm 6) 1m - 3:58(3:58/m) 167/180bpm 162/208rpm 7) 1m - 3:29(3:29/m) 180/202bpm 162/186rpm 8) 1m - 4:42(4:42/m) 186/210bpm 170/184rpm 9) 1m - 4:00(4:00/m) 183/199bpm 161/178rpm 10) 1m - 3:44(3:44/m) 185/195bpm 150/170rpm 11) 1m - 3:37(3:37/m) 191/214bpm 158/180rpm 12) 1m - 3:22(3:22/m) 176/183bpm 160/180rpm 13) 1m - 3:32(3:32/m) 185/199bpm 157/190rpm 14) 1m - 4:15(4:15/m) 183/198bpm 157/184rpm 15) 0.83m - 3:15(3:56/m) 186/201bpm 150/168rpm Add a comment |
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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3.4mi,
38:13 Running - General
Split Summary
=== 1) 0.62m - 6:27(10:22/m) 155/187bpm 90cal 84/88rpm 5.79/6.6mph 2) 0.62m - 7:06(11:26/m) 179/196bpm 118cal 78/84rpm 5.25/6.2mph 3) 0.62m - 7:31(12:05/m) 178/197bpm 121cal 75/83rpm 4.96/6.53mph 4) 0.62m - 6:58(11:12/m) 169/197bpm 99cal 77/82rpm 5.36/6.17mph 5) 0.62m - 7:20(11:48/m) 163/175bpm 88cal 77/82rpm 5.09/6.24mph 6) 0.28m - 2:52(10:21/m) 166/170bpm 37cal 82/83rpm 5.8/6.08mph Add a comment |
20mi,
1:35:33 Cycling - General
Split Summary
=== 1) 1m - 6:08(6:08/m) 132/175bpm 94/118rpm 2) 1m - 4:36(4:36/m) 163/182bpm 114/134rpm 3) 1m - 3:58(3:58/m) 183/200bpm 125/158rpm 4) 1m - 4:49(4:49/m) 178/200bpm 127/166rpm 5) 1m - 5:00(5:00/m) 169/179bpm 126/158rpm 6) 1m - 5:25(5:25/m) 174/188bpm 112/142rpm 7) 1m - 4:21(4:21/m) 176/191bpm 129/182rpm 8) 1m - 2:56(2:56/m) 182/205bpm 164/188rpm 9) 1m - 2:57(2:57/m) 180/195bpm 173/210rpm 10) 1m - 4:52(4:52/m) 188/206bpm 116/194rpm 11) 1m - 4:29(4:29/m) 190/211bpm 118/146rpm 12) 1m - 3:33(3:33/m) 185/209bpm 155/184rpm 13) 1m - 3:03(3:03/m) 202/217bpm 159/198rpm 14) 1m - 3:34(3:34/m) 182/197bpm 159/210rpm 15) 1m - 6:07(6:07/m) 190/212bpm 90/222rpm 16) 1m - 5:38(5:38/m) 187/202bpm 124/208rpm 17) 1m - 5:02(5:02/m) 187/207bpm 96/184rpm 18) 1m - 5:49(5:49/m) 185/202bpm 130/198rpm 19) 1m - 5:38(5:38/m) 190/209bpm 106/194rpm 20) 0.95m - 7:38(8:02/m) 188/218bpm 121/152rpm Add a comment
1.8mi,
37:17Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:11(21:13/m) 115/130bpm 95cal 61/82rpm 2.83/4.74mph 2) 0.62m - 12:49(20:37/m) 121/136bpm 93cal 61/74rpm 2.91/4.94mph 3) 0.6m - 11:17(18:57/m) 121/140bpm 77cal 63/77rpm 3.17/3.94mph Add a comment |
0mi,
14:04 Cross-Training - Other Add a comment
5.3mi,
25:02Cycling - General
Split Summary
=== 1) 1m - 6:57(6:57/m) 140/181bpm 116/142rpm 2) 1m - 4:07(4:07/m) 170/184bpm 142/170rpm 3) 1m - 3:58(3:58/m) 173/184bpm 149/170rpm 4) 1m - 4:38(4:38/m) 171/184bpm 156/188rpm 5) 1m - 4:48(4:48/m) 184/212bpm 158/188rpm 6) 0.26m - 55(3:31/m) 185/196bpm 156/182rpm Add a comment
1.8mi,
36:37Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:52(20:43/m) 126/146bpm 111cal 61/80rpm 2.9/3.85mph 2) 0.62m - 12:00(19:19/m) 118/140bpm 80cal 61/73rpm 3.11/3.67mph 3) 0.58m - 11:45(20:10/m) 114/138bpm 67cal 62/141rpm 2.98/6.4mph Add a comment |
3mi,
1:00:52 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:36(23:30/m) 122/147bpm 119cal 62/91rpm 2.55/5.57mph 2) 0.62m - 11:57(19:13/m) 116/131bpm 78cal 61/64rpm 3.12/3.42mph 3) 0.62m - 12:30(20:07/m) 117/137bpm 80cal 60/76rpm 2.98/3.49mph 4) 0.62m - 12:36(20:16/m) 111/130bpm 66cal 61/87rpm 2.96/5.01mph 5) 0.46m - 9:14(20:04/m) 113/130bpm 51cal 60/63rpm 2.99/4.07mph Add a comment |
3.2mi,
37:11 Running - General
Split Summary
=== 1) 0.62m - 6:36(10:37/m) 166/192bpm 96cal 83/87rpm 5.65/7.02mph 2) 0.62m - 6:57(11:11/m) 182/213bpm 121cal 80/85rpm 5.36/6.44mph 3) 0.62m - 8:11(13:11/m) 178/196bpm 131cal 74/83rpm 4.55/6.15mph 4) 0.62m - 7:26(11:57/m) 170/192bpm 104cal 77/83rpm 5.02/6.22mph 5) 0.62m - 7:36(12:14/m) 172/192bpm 106cal 75/85rpm 4.91/6.46mph 6) 0.04m - 25(10:12/m) 162/167bpm 5cal 82/82rpm 5.88/5.97mph Add a comment |
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3.8mi,
44:40 Running - General Add a comment
5.8mi,
1:54:40Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:29(21:42/m) 119/143bpm 103cal 61/88rpm 2.76/4.05mph 2) 0.62m - 11:59(19:16/m) 125/159bpm 96cal 62/93rpm 3.11/5.37mph 3) 0.62m - 12:34(20:13/m) 114/136bpm 74cal 61/72rpm 2.97/4.09mph 4) 0.62m - 12:06(19:28/m) 119/136bpm 78cal 61/86rpm 3.08/5.5mph 5) 0.62m - 11:57(19:14/m) 121/139bpm 80cal 61/78rpm 3.12/5.5mph 6) 0.62m - 11:37(18:42/m) 122/147bpm 76cal 61/76rpm 3.21/4.76mph 7) 0.62m - 14:05(22:41/m) 119/137bpm 87cal 60/82rpm 2.65/4.18mph 8) 0.62m - 12:25(19:59/m) 116/137bpm 68cal 61/67rpm 3/4.34mph 9) 0.62m - 11:11(18:00/m) 122/137bpm 72cal 61/64rpm 3.33/5.32mph 10) 0.19m - 3:17(17:10/m) 130/140bpm 25cal 62/62rpm 3.49/3.62mph Add a comment |
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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1.8mi,
18:28 Running - General
Split Summary
=== 1) 0.62m - 6:34(10:33/m) 162/184bpm 90cal 83/87rpm 5.68/6.15mph 2) 0.62m - 6:39(10:42/m) 170/192bpm 100cal 81/82rpm 5.61/5.97mph 3) 0.53m - 5:16(9:56/m) 167/184bpm 75cal 82/84rpm 6.04/6.82mph Add a comment |
12.9mi,
1:13:10 Cycling - General
Split Summary
=== 1) 1m - 4:56(4:56/m) 169/192bpm 2) 1m - 5:05(5:05/m) 178/198bpm 3) 1m - 4:47(4:47/m) 185/207bpm 4) 1m - 7:33(7:33/m) 185/203bpm 5) 1m - 7:29(7:29/m) 190/204bpm 6) 1m - 5:23(5:23/m) 182/195bpm 7) 1m - 4:12(4:12/m) 187/202bpm 8) 1m - 4:13(4:13/m) 184/196bpm 9) 1m - 5:22(5:22/m) 187/209bpm 10) 1m - 4:05(4:05/m) 185/203bpm 11) 1m - 10:04(10:04/m) 184/205bpm 12) 1m - 4:33(4:33/m) 191/212bpm 13) 0.86m - 7:22(8:36/m) 184/217bpm Add a comment
2.1mi,
45:10Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:10(19:35/m) 114/135bpm 89cal 61/83rpm 3.06/4.25mph 2) 0.62m - 13:18(21:25/m) 115/128bpm 87cal 59/72rpm 2.8/4.52mph 3) 0.62m - 15:04(24:14/m) 114/142bpm 91cal 58/110rpm 2.48/4.47mph 4) 0.24m - 4:38(19:26/m) 117/130bpm 29cal 60/61rpm 3.08/3.4mph Add a comment |
2.9mi,
54:46 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:42(18:50/m) 122/139bpm 95cal 63/95rpm 3.19/3.89mph 2) 0.62m - 11:46(18:56/m) 125/153bpm 91cal 61/66rpm 3.17/3.56mph 3) 0.62m - 12:58(20:52/m) 112/135bpm 70cal 59/73rpm 2.87/3.91mph 4) 0.62m - 11:50(19:03/m) 114/132bpm 68cal 62/73rpm 3.15/4.36mph 5) 0.36m - 6:30(17:51/m) 112/125bpm 35cal 61/64rpm 3.36/3.53mph Add a comment |
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3.4mi,
1:04:58 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:39(18:45/m) 114/140bpm 86cal 61/68rpm 3.2/3.85mph 2) 0.62m - 11:41(18:49/m) 122/134bpm 91cal 61/65rpm 3.19/4.76mph 3) 0.62m - 11:36(18:40/m) 121/143bpm 81cal 60/63rpm 3.21/4.12mph 4) 0.62m - 12:10(19:34/m) 117/143bpm 72cal 61/92rpm 3.07/7.49mph 5) 0.62m - 11:38(18:43/m) 116/136bpm 68cal 60/62rpm 3.21/4.07mph 6) 0.33m - 6:14(18:50/m) 119/134bpm 38cal 59/61rpm 3.19/3.6mph Add a comment |
3.2mi,
1:09:12 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:59(22:31/m) 118/152bpm 104cal 60/86rpm 2.66/5.79mph 2) 0.62m - 11:48(18:59/m) 121/137bpm 83cal 60/63rpm 3.16/3.58mph 3) 0.62m - 13:57(22:27/m) 124/159bpm 102cal 59/87rpm 2.67/4.76mph 4) 0.62m - 15:50(25:29/m) 123/157bpm 107cal 56/83rpm 2.36/5.08mph 5) 0.62m - 11:52(19:05/m) 122/140bpm 76cal 59/63rpm 3.14/3.98mph 6) 0.09m - 1:47(18:57/m) 120/134bpm 11cal 59/60rpm 3.17/3.36mph Add a comment
3.7mi,
44:45Running - General
Split Summary
=== 1) 0.62m - 7:11(11:33/m) 169/204bpm 111cal 77/86rpm 5.19/6.35mph 2) 0.62m - 7:16(11:42/m) 182/206bpm 125cal 76/83rpm 5.12/5.88mph 3) 0.62m - 7:29(12:03/m) 174/199bpm 112cal 74/83rpm 4.98/6.31mph 4) 0.62m - 7:36(12:14/m) 172/191bpm 109cal 73/83rpm 4.91/6.69mph 5) 0.62m - 7:54(12:43/m) 172/187bpm 112cal 72/86rpm 4.72/6.55mph 6) 0.59m - 7:18(12:25/m) 171/196bpm 102cal 73/87rpm 4.83/7.87mph Add a comment |
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