Free training log and race listings for runners, bikers and swimmers

About Me
Prematurely middle aged, Welsh, bookish, easily distracted by shiny things. Prone to knitting, baking, looking at pretty old cars, walking dogs, and sleeping. Occasionally swims bikes and runs (usually in that order, or separately). Rugbyist. Not a fan of unattended small children, yappy dogs, Tories, or the colour pink. Key motivators include wine and surviving the zombie apocalypse. Show More...

About Me

Prematurely middle aged, Welsh, bookish, easily distracted by shiny things. Prone to knitting, baking, looking at pretty old cars, walking dogs, and sleeping. Occasionally swims bikes and runs (usually in that order, or separately). Rugbyist.

Not a fan of unattended small children, yappy dogs, Tories, or the colour pink.

Key motivators include wine and surviving the zombie apocalypse.

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it, it (almost always) gets better, and even becomes enjoyable when you realise your body can Do The Things it couldn't before.

Recent Blogs
Highlights of 2020	Dec 2020
Funny shaped balls part 4	Sep 2020
LCW Holland run: bring the pain	Sep 2020
LCW Holland bike: Don't cry for me Reuver/Beesel	Sep 2020
LCW Holland swim: Lost in Translation	Sep 2020

Recent Training
10th Apr	General	6.2	29:58
9th Apr	Walking	2.3	52:31
8th Apr	Walking	1.8	36:26
8th Apr	General	11.1	1:16:43
8th Apr	Walking	2.3	1:06:16

12 Month Benchmarks	Run	Bike
Mile	8:47	2:46
5k	32:20	9:43
5mi	53:42	16:19
10k	1:08:11	20:17
10mi	1:54:42	34:58

Recent Pictures	Show more

Recent Threads
TriSport Fetch: The smell of 220
Do a New Thing for Spring - 2021 Anniversary Edition
I've got unicorns in my basket
Things you want to say but can't
Six Nations 2021
The Fetcheveryone Castle Challenge

Buddies (6)

Followers (5)

Badges Collected	See available badges
+ 142 others

Best Times
Best WAVA

Dist	Races	PB	WB	2020
5mi	1	1:10:00 14:00/mi	0.00	1:10:00

2020		Result	WAVA	Distance
31 Mar	The Fetch Five	1:10:00	0.00	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	50	14	25	0	0	0	0	0	0	0	0	0	89
2021	93	90	147	54	0	0	0	0	0	0	0	0	384
2020	0.4	0	0	0	1.2	2	1.7	3.3	3.2	0.9	0.6	0	13.4
2020	20	13	18	26	44	7	30	42	43	24	11	11	289
2020	7	16	9	36	125	140	86	245	119	45	141	93	1063
2019	0	0	0	0	0.8	1.3	0	2.6	0	1.9	0.3	0	6.7
2019	0	0	0	0	0	0	0	6	13	5	9	21	54
2019	0	0	0	0	2	33	26	62	43	36	14	0	216
2018	0	0	0.7	0	1.6	6.4	0	6.3	0	0	0	0	14.9
2018	2	6	21	10	18	20	13	26	38	26	0	0	180
2018	0	0	71	0	70	83	85	50	39	17	0	0	414
2017	0	0	0	0	0.8	0	0	0	0	0	0	0	0.8
2017	2	0	0	0	12	2	0	2	12	8	5	0	42
2017	0	0	0	0	13	57	63	16	33	18	34	0	235
2016	5.3	2.3	3.3	0.3	0.8	1.9	1.6	0.6	1.6	0	1.2	1.2	20.1
2016	13	10	8	17	6	6	26	15	59	2	0	5	167
2016	56	0	12	10	13	15	114	49	20	0	0	7	297
2015	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2015	0	0	0	0	0	0	0	0	0	0	0	7	7

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
2.8mi, 29:17 Running - General Split Summary === 1) 0.62m - 6:34(10:34/m) 161/193bpm 90cal 81/82rpm 5.68/5.86mph 2) 0.62m - 6:33(10:33/m) 171/187bpm 99cal 81/81rpm 5.69/6.22mph 3) 0.62m - 6:40(10:43/m) 166/176bpm 90cal 81/82rpm 5.6/5.91mph 4) 0.62m - 6:28(10:24/m) 170/186bpm 93cal 81/81rpm 5.76/6.06mph 5) 0.31m - 3:02(9:56/m) 173/187bpm 47cal 81/81rpm 6.04/6.53mph Add a comment	1.9mi, 1:05:06 Cross-Training - General Split Summary === 1) 1m - 25:14(25:14/m) 154/196bpm 136/234rpm 2) 0.93m - 39:51(43:00/m) 146/192bpm 129/248rpm Add a comment	0mi, 44:20 Cross-Training - Other Add a comment 4.4mi, 20:03 Cycling - General Split Summary === 1) 1m - 6:19(6:19/m) 126/178bpm 2) 1m - 4:24(4:24/m) 182/203bpm 3) 1m - 4:05(4:05/m) 176/185bpm 4) 1m - 3:35(3:35/m) 173/189bpm 5) 0.37m - 1:39(4:25/m) 178/190bpm Add a comment	31.1mi, 2:13:41 Cycling - General Split Summary === 1) 1m - 5:25(5:25/m) 151/181bpm 2) 1m - 4:15(4:15/m) 177/192bpm 3) 1m - 4:13(4:13/m) 181/195bpm 4) 1m - 4:16(4:16/m) 183/197bpm 5) 1m - 4:01(4:01/m) 171/180bpm 6) 1m - 3:36(3:36/m) 179/195bpm 7) 1m - 4:04(4:04/m) 179/194bpm 8) 1m - 4:01(4:01/m) 177/190bpm 9) 1m - 3:32(3:32/m) 180/191bpm 10) 1m - 4:32(4:32/m) 168/185bpm 11) 1m - 3:18(3:18/m) 178/188bpm 12) 1m - 3:46(3:46/m) 178/188bpm 13) 1m - 3:33(3:33/m) 175/183bpm 14) 1m - 3:52(3:52/m) 176/184bpm 15) 1m - 3:30(3:30/m) 179/197bpm 16) 1m - 4:16(4:16/m) 177/196bpm 17) 1m - 4:21(4:21/m) 179/193bpm 18) 1m - 4:15(4:15/m) 185/201bpm 19) 1m - 4:10(4:10/m) 188/203bpm 20) 1m - 4:58(4:58/m) 181/195bpm 21) 1m - 4:43(4:43/m) 184/202bpm 22) 1m - 5:23(5:23/m) 190/204bpm 23) 1m - 4:22(4:22/m) 185/204bpm 24) 1m - 4:31(4:31/m) 181/201bpm 25) 1m - 4:52(4:52/m) 194/211bpm 26) 1m - 4:39(4:39/m) 196/211bpm 27) 1m - 4:26(4:26/m) 184/212bpm 28) 1m - 4:28(4:28/m) 182/204bpm 29) 1m - 4:12(4:12/m) 182/195bpm 30) 1m - 4:49(4:49/m) 193/209bpm 31) 1m - 4:55(4:55/m) 187/205bpm 32) 0.07m - 27(6:34/m) 181/184bpm Add a comment	3.5mi, 1:20:43 Cross-Training - Walking Split Summary === 1) 0.62m - 14:55(24:00/m) 115/145bpm 108cal 58/78rpm 2.5/4.99mph 2) 0.62m - 13:44(22:06/m) 114/137bpm 84cal 57/69rpm 2.72/3.83mph 3) 0.62m - 16:00(25:44/m) 120/167bpm 109cal 56/79rpm 2.33/4.92mph 4) 0.62m - 13:54(22:22/m) 124/156bpm 98cal 56/78rpm 2.68/4.16mph 5) 0.62m - 13:44(22:06/m) 112/141bpm 64cal 57/75rpm 2.72/5.66mph 6) 0.43m - 8:28(19:47/m) 115/124bpm 46cal 58/60rpm 3.03/4.03mph Add a comment	1.8mi, 37:49 Cross-Training - Walking Split Summary === 1) 0.62m - 13:27(21:38/m) 110/145bpm 93cal 59/75rpm 2.77/6.26mph 2) 0.62m - 13:15(21:20/m) 115/136bpm 91cal 59/66rpm 2.81/4.07mph 3) 0.55m - 11:07(20:07/m) 116/134bpm 70cal 59/62rpm 2.98/4.23mph Add a comment 4.6mi, 55:12 Running - General Split Summary === 1) 0.62m - 7:22(11:51/m) 156/187bpm 96cal 77/84rpm 5.06/6.31mph 2) 0.62m - 6:35(10:36/m) 168/175bpm 93cal 79/81rpm 5.66/6.67mph 3) 0.62m - 7:45(12:28/m) 173/192bpm 121cal 73/81rpm 4.82/6.42mph 4) 0.62m - 8:02(12:55/m) 170/202bpm 117cal 72/81rpm 4.65/6.15mph 5) 0.62m - 6:39(10:42/m) 176/197bpm 103cal 81/82rpm 5.61/6.06mph 6) 0.62m - 8:21(13:26/m) 179/199bpm 137cal 71/82rpm 4.47/6.29mph 7) 0.62m - 7:25(11:56/m) 172/193bpm 105cal 77/83rpm 5.03/5.93mph 8) 0.28m - 3:04(11:06/m) 166/177bpm 39cal 80/83rpm 5.4/6.38mph Add a comment	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
0mi, 48:02 Cross-Training - Other Add a comment 6.2mi, 24:31 Cycling - General Split Summary === 1) 1m - 5:10(5:10/m) 106/179bpm 2) 1m - 3:34(3:34/m) 175/186bpm 3) 1m - 3:46(3:46/m) 171/184bpm 4) 1m - 3:30(3:30/m) 171/182bpm 5) 1m - 3:28(3:28/m) 177/185bpm 6) 1m - 3:56(3:56/m) 183/201bpm 7) 0.22m - 1:07(5:09/m) 165/172bpm Add a comment	1.7mi, 1:17:42 Cross-Training - General Split Summary === 1) 1m - 32:01(32:01/m) 154/207bpm 126/224rpm 2) 0.67m - 45:40(1:08:04/m) 140/187bpm 118/264rpm Add a comment 2.5mi, 54:25 Cross-Training - Walking Split Summary === 1) 0.62m - 13:56(22:25/m) 117/137bpm 104cal 59/89rpm 2.68/4.59mph 2) 0.62m - 12:46(20:32/m) 115/134bpm 82cal 59/76rpm 2.92/4.12mph 3) 0.62m - 15:48(25:26/m) 113/142bpm 92cal 56/77rpm 2.36/4.03mph 4) 0.6m - 11:55(19:49/m) 113/139bpm 69cal 58/61rpm 3.03/4.12mph Add a comment	-	8mi, 2:36:24 Cross-Training - Walking Split Summary === 1) 0.62m - 14:46(23:46/m) 118/154bpm 112cal 58/90rpm 2.53/5.53mph 2) 0.62m - 13:10(21:11/m) 122/135bpm 95cal 57/78rpm 2.83/4.59mph 3) 0.62m - 12:50(20:39/m) 134/164bpm 112cal 58/80rpm 2.91/4.54mph 4) 0.62m - 11:54(19:09/m) 142/180bpm 115cal 58/68rpm 3.13/4.47mph 5) 0.62m - 11:26(18:24/m) 126/147bpm 72cal 59/82rpm 3.26/4.47mph 6) 0.62m - 14:35(23:27/m) 137/181bpm 125cal 57/91rpm 2.56/7.07mph 7) 0.62m - 11:05(17:50/m) 142/165bpm 98cal 60/90rpm 3.36/6.06mph 8) 0.62m - 10:58(17:38/m) 154/186bpm 125cal 59/78rpm 3.4/4.07mph 9) 0.62m - 11:04(17:48/m) 141/159bpm 94cal 60/85rpm 3.37/3.69mph 10) 0.62m - 11:24(18:20/m) 134/153bpm 80cal 59/75rpm 3.27/3.91mph 11) 0.62m - 11:16(18:07/m) 120/145bpm 49cal 59/65rpm 3.31/3.8mph 12) 0.62m - 11:44(18:53/m) 152/182bpm 127cal 59/78rpm 3.18/4.16mph 13) 0.53m - 10:14(19:28/m) 161/183bpm 128cal 60/87rpm 3.08/3.76mph Add a comment 18.6mi, 1:29:14 Cycling - General Split Summary === 1) 1m - 5:38(5:38/m) 153/182bpm 2) 1m - 4:06(4:06/m) 165/178bpm 3) 1m - 6:07(6:07/m) 173/189bpm 4) 1m - 4:36(4:36/m) 169/182bpm 5) 1m - 3:52(3:52/m) 170/182bpm 6) 1m - 4:09(4:09/m) 168/178bpm 7) 1m - 4:11(4:11/m) 171/181bpm 8) 1m - 4:07(4:07/m) 170/180bpm 9) 1m - 4:17(4:17/m) 175/188bpm 10) 1m - 4:08(4:08/m) 180/196bpm 11) 1m - 4:13(4:13/m) 178/186bpm 12) 1m - 4:36(4:36/m) 178/201bpm 13) 1m - 4:00(4:00/m) 176/189bpm 14) 1m - 3:55(3:55/m) 175/183bpm 15) 1m - 6:25(6:25/m) 176/192bpm 16) 1m - 8:51(8:51/m) 171/187bpm 17) 1m - 6:25(6:25/m) 172/179bpm 18) 1m - 7:09(7:09/m) 172/183bpm 19) 0.64m - 2:15(3:31/m) 178/190bpm Add a comment	3.4mi, 39:30 Running - General Split Summary === 1) 0.62m - 6:35(10:36/m) 173/193bpm 103cal 82/84rpm 5.66/5.95mph 2) 0.62m - 7:13(11:36/m) 176/189bpm 116cal 75/83rpm 5.17/6.44mph 3) 0.62m - 7:00(11:15/m) 177/189bpm 112cal 76/83rpm 5.33/6.33mph 4) 0.62m - 7:21(11:49/m) 174/194bpm 113cal 75/83rpm 5.08/6.31mph 5) 0.62m - 7:15(11:40/m) 175/189bpm 113cal 75/83rpm 5.14/6.06mph 6) 0.32m - 4:07(12:57/m) 175/189bpm 65cal 71/84rpm 4.63/6.8mph Add a comment	3.6mi, 1:17:05 Cross-Training - Walking Split Summary === 1) 0.62m - 15:43(25:18/m) 110/138bpm 101cal 56/78rpm 2.37/4.97mph 2) 0.62m - 13:29(21:42/m) 119/140bpm 97cal 58/89rpm 2.76/4.43mph 3) 0.62m - 13:14(21:18/m) 123/145bpm 96cal 57/79rpm 2.82/3.24mph 4) 0.62m - 12:43(20:27/m) 110/133bpm 60cal 57/60rpm 2.93/3.38mph 5) 0.62m - 12:41(20:24/m) 107/130bpm 53cal 57/59rpm 2.94/3.13mph 6) 0.46m - 9:15(20:03/m) 112/129bpm 47cal 58/60rpm 2.99/3.22mph Add a comment	9.7mi, 48:30 Cycling - General Split Summary === 1) 1m - 7:07(7:07/m) 162/183bpm 2) 1m - 7:02(7:02/m) 179/197bpm 3) 1m - 3:41(3:41/m) 177/185bpm 4) 1m - 3:06(3:06/m) 184/196bpm 5) 1m - 4:10(4:10/m) 176/190bpm 6) 1m - 5:10(5:10/m) 177/187bpm 7) 1m - 4:45(4:45/m) 176/191bpm 8) 1m - 2:56(2:56/m) 179/186bpm 9) 1m - 2:55(2:55/m) 178/187bpm 10) 0.71m - 7:38(10:45/m) 174/193bpm Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
3.2mi, 36:46 Running - General Split Summary === 1) 0.62m - 6:33(10:32/m) 158/183bpm 87cal 81/83rpm 5.69/6.06mph 2) 0.62m - 7:37(12:15/m) 174/202bpm 122cal 75/90rpm 4.9/6.06mph 3) 0.62m - 7:13(11:37/m) 177/193bpm 116cal 75/83rpm 5.16/6.55mph 4) 0.62m - 7:28(12:01/m) 180/191bpm 126cal 75/83rpm 5/6.11mph 5) 0.62m - 7:17(11:43/m) 177/191bpm 116cal 76/85rpm 5.12/6.93mph 6) 0.06m - 39(10:07/m) 175/177bpm 11cal 82/83rpm 5.93/5.99mph Add a comment 2.9mi, 56:58 Cross-Training - Walking Split Summary === 1) 0.62m - 13:19(21:26/m) 104/134bpm 78cal 59/73rpm 2.8/3.96mph 2) 0.62m - 12:42(20:27/m) 108/125bpm 74cal 59/62rpm 2.93/3.38mph 3) 0.62m - 11:30(18:30/m) 111/125bpm 68cal 59/62rpm 3.24/4.07mph 4) 0.62m - 12:19(19:50/m) 109/120bpm 67cal 59/93rpm 3.03/4.05mph 5) 0.39m - 7:07(18:13/m) 111/126bpm 43cal 60/89rpm 3.3/5.28mph Add a comment	6.3mi, 34:53 Cycling - General Split Summary === 1) 1m - 6:46(6:46/m) 61/79bpm 2) 1m - 6:00(6:00/m) 63/85bpm 3) 1m - 4:55(4:55/m) 61/74bpm 4) 1m - 5:20(5:20/m) 59/78bpm 5) 1m - 4:54(4:54/m) 61/73bpm 6) 1m - 5:16(5:16/m) 62/75bpm 7) 0.26m - 1:41(6:34/m) 62/67bpm Add a comment 2.8mi, 1:33:52 Cross-Training - General Split Summary === 1) 1m - 39:59(39:59/m) 154/207bpm 130/232rpm 2) 1m - 33:27(33:27/m) 158/189bpm 131/204rpm 3) 0.78m - 20:25(26:02/m) 157/185bpm 133/228rpm Add a comment 6.5mi, 37:05 Cycling - General Split Summary === 1) 1m - 5:22(5:22/m) 72/91bpm 2) 1m - 5:10(5:10/m) 70/89bpm 3) 1m - 5:09(5:09/m) 70/85bpm 4) 1m - 5:39(5:39/m) 65/82bpm 5) 1m - 5:59(5:59/m) 67/79bpm 6) 1m - 5:48(5:48/m) 89/131bpm 7) 0.52m - 3:57(7:40/m) 116/135bpm Add a comment 1.9mi, 38:38 Cross-Training - Walking Split Summary === 1) 0.62m - 12:15(19:42/m) 115/138bpm 90cal 59/61rpm 3.05/4.52mph 2) 0.62m - 11:51(19:05/m) 114/138bpm 77cal 59/63rpm 3.15/3.42mph 3) 0.62m - 14:32(23:38/m) 114/138bpm 89cal 58/89rpm 2.54/6.11mph Add a comment	1.6mi, 35:15 Cross-Training - Walking Split Summary === 1) 0.62m - 13:49(22:14/m) 113/144bpm 97cal 59/92rpm 2.7/8.3mph 2) 0.62m - 14:31(23:22/m) 126/173bpm 116cal 58/96rpm 2.57/4.47mph 3) 0.36m - 6:54(19:25/m) 114/133bpm 40cal 59/62rpm 3.09/3.71mph Add a comment	2.9mi, 1:01:32 Cross-Training - Walking Split Summary === 1) 0.62m - 12:32(20:09/m) 123/139bpm 104cal 61/125rpm 2.98/3.85mph 2) 0.62m - 14:22(23:08/m) 116/144bpm 90cal 57/97rpm 2.59/6.29mph 3) 0.62m - 13:51(22:17/m) 128/159bpm 112cal 57/78rpm 2.69/3.8mph 4) 0.62m - 13:38(21:56/m) 120/142bpm 86cal 57/72rpm 2.73/4.29mph 5) 0.37m - 7:10(19:24/m) 116/130bpm 40cal 59/61rpm 3.09/3.74mph Add a comment 0.7mi, 25:58 Cross-Training - Walking Split Summary === 1) 0.62m - 23:34(37:56/m) 106/155bpm 135cal 58/114rpm 1.58/3.85mph 2) 0.12m - 2:24(19:30/m) 119/128bpm 17cal 60/69rpm 3.08/5.06mph Add a comment	4.2mi, 1:26:53 Cross-Training - Walking Split Summary === 1) 0.62m - 11:45(18:54/m) 109/125bpm 76cal 59/66rpm 3.17/6.24mph 2) 0.62m - 11:55(19:10/m) 111/127bpm 73cal 59/66rpm 3.13/3.67mph 3) 0.62m - 13:50(22:15/m) 111/131bpm 80cal 59/73rpm 2.7/6.35mph 4) 0.62m - 13:12(21:15/m) 111/128bpm 75cal 58/96rpm 2.83/5.48mph 5) 0.62m - 14:25(23:12/m) 112/131bpm 80cal 57/77rpm 2.59/3.87mph 6) 0.62m - 12:11(19:36/m) 109/128bpm 63cal 58/78rpm 3.06/4.03mph 7) 0.51m - 9:37(18:55/m) 112/125bpm 54cal 58/61rpm 3.17/3.76mph Add a comment	-	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
3.4mi, 1:03:27 Cross-Training - Walking Split Summary === 1) 0.62m - 11:09(17:57/m) 130/164bpm 104cal 62/67rpm 3.34/4.16mph 2) 0.62m - 11:08(17:55/m) 145/177bpm 119cal 61/66rpm 3.35/3.78mph 3) 0.62m - 11:14(18:05/m) 130/152bpm 88cal 61/65rpm 3.32/3.71mph 4) 0.62m - 12:10(19:35/m) 127/148bpm 87cal 60/64rpm 3.06/3.87mph 5) 0.62m - 12:05(19:27/m) 121/145bpm 71cal 60/65rpm 3.08/3.91mph 6) 0.29m - 5:41(19:17/m) 120/138bpm 33cal 59/61rpm 3.11/3.49mph Add a comment 13mi, 1:00:54 Cycling - General Split Summary === 1) 1m - 5:58(5:58/m) 119/164bpm 2) 1m - 5:38(5:38/m) 169/181bpm 3) 1m - 4:50(4:50/m) 154/172bpm 4) 1m - 4:26(4:26/m) 147/161bpm 5) 1m - 4:05(4:05/m) 155/175bpm 6) 1m - 4:59(4:59/m) 168/180bpm 7) 1m - 4:43(4:43/m) 151/184bpm 8) 1m - 36:39(36:39/m) 172/197bpm 9) 1m - 4:48(4:48/m) 168/181bpm 10) 1m - 3:59(3:59/m) 172/183bpm 11) 1m - 3:53(3:53/m) 177/187bpm 12) 1m - 3:49(3:49/m) 182/202bpm 13) 0.96m - 4:31(4:41/m) 178/187bpm Add a comment	1.8mi, 36:26 Cross-Training - Walking Split Summary === 1) 0.62m - 12:54(20:45/m) 121/142bpm 105cal 59/69rpm 2.89/3.8mph 2) 0.62m - 13:02(20:59/m) 112/137bpm 77cal 60/77rpm 2.86/3.74mph 3) 0.57m - 10:31(18:28/m) 119/134bpm 72cal 61/63rpm 3.25/3.74mph Add a comment 11.1mi, 1:16:43 Cycling - General Split Summary === 1) 1m - 6:58(6:58/m) 64/86bpm 2) 1m - 7:34(7:34/m) 93/118bpm 3) 1m - 6:09(6:09/m) 62/88bpm 4) 1m - 6:45(6:45/m) 81/120bpm 5) 1m - 6:21(6:21/m) 91/123bpm 6) 1m - 7:40(7:40/m) 67/90bpm 7) 1m - 12:12(12:12/m) 68/97bpm 8) 1m - 6:21(6:21/m) 66/84bpm 9) 1m - 5:38(5:38/m) 72/88bpm 10) 1m - 5:36(5:36/m) 71/92bpm 11) 1m - 5:01(5:01/m) 79/97bpm 12) 0.07m - 27(6:49/m) 63/69bpm Add a comment 2.3mi, 1:06:16 Cross-Training - Walking Split Summary === 1) 0.62m - 16:17(26:12/m) 137/170bpm 168cal 50/78rpm 2.29/3.49mph 2) 0.62m - 16:44(26:56/m) 119/159bpm 111cal 50/115rpm 2.23/3mph 3) 0.62m - 17:01(27:23/m) 129/159bpm 123cal 49/107rpm 2.19/3.13mph 4) 0.45m - 16:14(36:15/m) 144/190bpm 159cal 50/129rpm 1.66/8.86mph Add a comment 11.1mi, 1:02:22 Cycling - General Split Summary === 1) 1m - 5:46(5:46/m) 62/76bpm 2) 1m - 5:14(5:14/m) 111/134bpm 3) 1m - 5:19(5:19/m) 123/139bpm 4) 1m - 4:59(4:59/m) 101/130bpm 5) 1m - 5:44(5:44/m) 79/106bpm 6) 1m - 11:01(11:01/m) 81/130bpm 7) 1m - 5:58(5:58/m) 116/145bpm 8) 1m - 4:54(4:54/m) 134/146bpm 9) 1m - 5:29(5:29/m) 111/136bpm 10) 1m - 5:12(5:12/m) 64/79bpm 11) 1m - 6:36(6:36/m) 83/115bpm 12) 0.05m - 28(8:43/m) 65/70bpm Add a comment	2.3mi, 52:31 Cross-Training - Walking Split Summary === 1) 0.62m - 13:16(21:21/m) 109/126bpm 89cal 58/89rpm 2.81/4.5mph 2) 0.62m - 14:45(23:44/m) 119/162bpm 108cal 57/78rpm 2.53/4.07mph 3) 0.62m - 15:42(25:16/m) 110/134bpm 81cal 56/77rpm 2.38/4.05mph 4) 0.42m - 8:48(20:46/m) 109/124bpm 46cal 59/83rpm 2.89/3.33mph Add a comment	6.2mi, 29:58 Cycling - General Split Summary === 1) 1m - 6:51(6:51/m) 134/167bpm 2) 1m - 4:22(4:22/m) 151/163bpm 3) 1m - 3:54(3:54/m) 162/176bpm 4) 1m - 5:47(5:47/m) 175/187bpm 5) 1m - 4:32(4:32/m) 180/189bpm 6) 1m - 4:49(4:49/m) 173/190bpm 7) 0.21m - 56(4:22/m) 166/170bpm Add a comment	-	-	-

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