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Raemond
R35

FETCH SUPPORTER

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STATUS The Great Raemondo doesn't want to seem self obsessed so she writes in third person.

No clubs listed.

Races
1
Miles
947
Miles
70
Miles
3625
Miles
1177
WAVA
30.85%
5M
1:10:00

About Me
Respect. Power. Banana. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Ideal swim - a near empty, clear, blue, lake with sun shining. (Not ideal in safety terms, I know, but so peaceful). Ideal run - early morning in de Malpie in summer, before the bugs are out, the mist still lingers over the water, and nothing hurts.

Recent Blogs
Self care for 2022	Jan 2022
Highlights of 2020	Dec 2020
Funny shaped balls part 4	Sep 2020
LCW Holland run: bring the pain	Sep 2020

Recent Training
2nd Oct	General	0.3mi	7:38
30th Sep	General	2.6mi	54:10
29th Sep	General	1.4mi	22:32
25th Sep	General	0mi	1:59
22nd Sep	General	1mi	17:09

12 Month Benchmarks	Run	Bike
Mile	11:01	2:50
5k	41:26	10:18

Recent Pictures	Show more

Recent Threads
TriSport Fetch: The smell of 220
Things you want to say but can't
Cats in Boxes
IKWYDLS - Tricountability
Hello to Jason Isaacs
What do you know today, that you did not yesterday?

Buddies (7)

Followers (6)

Badges Collected	See available badges
+ 189 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2020
5mi	1	1:10:00 14:00/mi	30.85	1:10:00 30.85

2020		Result	WAVA	Distance
31 Mar	The Fetch Five PB	1:10:00	0.00	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	20	17	17	24	36	14	0	0	12	0	0	0	140
2022	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2022	0	3	3	6	5	2	3	0	0	0	0	0	22
2022	17	46	13	42	78	20	50	52	11	0	0	0	330
2021	49	37	44	43	51	61	35	31	36	21	32	32	472
2021	0	0	0	1.8	0	3.9	2.3	2.6	2.5	0	0	0	13
2021	46	14	25	0	13	18	17	37	22	0	0	2	193
2021	93	90	147	83	118	147	51	186	102	37	13	0	1066
2020	41	20	35	34	37	24	25	22	51	39	56	58	443
2020	0.4	0	0	0	1.2	2	1.7	3.3	3.2	0.9	0.6	0	13.4
2020	20	13	18	26	44	7	30	42	43	24	11	11	289
2020	7	16	9	36	125	140	86	245	119	45	141	93	1063
2019	0	0	0	0	0	0	4	0	14	14	19	39	90
2019	0	0	0	0	0.8	1.3	0	2.6	0	1.9	0.3	0	6.7
2019	0	0	0	0	0	0	0	6	13	5	9	21	54
2019	0	0	0	0	2	33	26	62	43	36	14	0	216
2018	0	0	0.7	0	1.6	6.4	0	6.3	0	0	0	0	14.9
2018	2	6	21	10	18	20	13	26	38	26	0	0	180
2018	0	0	71	0	70	83	85	50	39	17	0	0	414
2017	0	0	0	0	0.8	0	0	0	0	0	0	0	0.8
2017	2	0	0	0	12	2	0	2	12	8	5	0	42
2017	0	0	0	0	13	57	63	16	33	18	34	0	235
2016	10	0	0	0	0	0	0	0	0	0	0	5	16
2016	5.3	2.3	3.3	0.3	0.8	1.9	1.6	0.6	1.6	0	1.2	1.2	20.1
2016	13	10	8	17	6	6	26	15	59	2	0	5	167
2016	56	0	12	10	13	15	114	49	20	0	0	7	297
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2015	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2015	0	0	0	0	0	0	0	0	0	0	0	7	7

Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14
0.9mi, 1:19:23 Cross - General Split Summary === 1) 1km - 21:46(21:46/km) 154/201bpm [3355b/km] 126/274rpm 2) 0.49km - 57:37(1:56:24/km) 187/215bpm [21744b/km] 128/184rpm Add a comment 1.2mi, 7:30 Bike - General Split Summary === 1) 1km - 4:42(4:42/km) 76/128bpm [357b/km] 2) 0.87km - 4:00(4:37/km) 126/161bpm [582b/km] Add a comment	-	-	-	1.8mi, 31:40 Walk - General Split Summary === 1) 1km - 10:29(10:29/km) 155/185bpm [1624b/km] 114/184rpm 2) 1km - 11:02(11:02/km) 159/191bpm [1758b/km] 117/156rpm 3) 0.81km - 10:09(12:33/km) 142/193bpm [1781b/km] 113/182rpm Add a comment	1.1mi, 7:35 Bike - General Split Summary === 1) 1km - 3:41(3:41/km) 72/108bpm [265b/km] 2) 0.72km - 3:55(5:27/km) 57/65bpm [312b/km] Add a comment 1.2mi, 20:22 Walk - General Split Summary === 1) 1km - 10:44(10:44/km) 159/198bpm [1710b/km] 121/156rpm 2) 0.9km - 9:40(10:44/km) 144/159bpm [1546b/km] 121/156rpm Add a comment	-
Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21
-	-	-	-	-	0.2mi, 3:15 Walk - General Split Summary === 1) 0.32km - 3:15(10:13/km) 122/140bpm [1245b/km] 119/138rpm Add a comment	1.3mi, 22:42 Walk - General Split Summary === 1) 1km - 9:11(9:11/km) 144/192bpm [1320b/km] 117/154rpm 2) 1km - 11:01(11:01/km) 132/166bpm [1457b/km] 112/122rpm 3) 0.16km - 2:30(16:02/km) 122/127bpm [1959b/km] 119/200rpm Add a comment 1mi, 16:58 Walk - General Split Summary === 1) 1km - 10:59(10:59/km) 124/153bpm [1367b/km] 118/176rpm 2) 0.53km - 5:58(11:13/km) 140/163bpm [1574b/km] 119/156rpm Add a comment
Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28
1mi, 17:09 Walk - General Split Summary === 1) 1km - 10:03(10:03/km) 129/152bpm [1298b/km] 127/132rpm 2) 0.58km - 7:05(12:18/km) 149/184bpm [1836b/km] 124/170rpm Add a comment	-	-	0mi, 1:59 Cross - General Add a comment	-	-	-
Thu 29th Sep Sep 29	Fri 30th Sep Sep 30	Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4	Wed 5th Oct Oct 5
1.4mi, 22:32 Walk - General Split Summary === 1) 1km - 9:15(9:15/km) 148/171bpm [1365b/km] 118/164rpm 2) 1km - 19:06(19:06/km) 156/185bpm [2974b/km] 125/198rpm 3) 0.23km - 3:32(15:06/km) 158/167bpm [2378b/km] 111/156rpm Add a comment	2.6mi, 54:10 Walk - General Split Summary === 1) 1km - 13:52(13:52/km) 126/173bpm [1744b/km] 116/154rpm 2) 1km - 12:40(12:40/km) 133/173bpm [1678b/km] 120/198rpm 3) 1km - 13:25(13:25/km) 101/142bpm [1351b/km] 113/148rpm 4) 1km - 12:22(12:22/km) 105/147bpm [1304b/km] 117/128rpm 5) 0.17km - 1:51(10:57/km) 85/97bpm [927b/km] 118/120rpm Add a comment	-	0.3mi, 7:38 Walk - General Split Summary === 1) 0.55km - 7:37(13:49/km) 121/134bpm [1671b/km] 115/150rpm Add a comment	-	-	-

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Raemond R35

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Raemond
R35