Sam Jelfs

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About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area...
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Recent Blogs
From Failure to Success - 2 races, too many kms. 31st May
Ultra Tour des Sources. Apr 2023
Not sure it really counts, but... Jan 2023
Hertog Limburg Pad Jan 2023
Perfect weather to run 85 miles... Jan 2023
Recent Training
7th Jun
General 1.8mi 40:02
6th Jun
General 1.8mi 40:50
6th Jun
General 9.7mi 43:03
6th Jun
General 9.4mi 46:15
3rd Jun
General 11.1mi 52:52
Planned Races
Escape from Meriden 17th Nov
12 Month Benchmarks Run Bike
Mile 6:35 2:53
5k 21:08 9:18
5mi 34:07 15:03
10k 42:28 18:41
10mi 1:11:18 30:47
Half 1:42:46 40:31
20mi 2:53:07 1:04:32
Mara 3:54:57 1:32:54
50k 4:45:41 1:49:56
40mi 6:19:41 2:24:09
75k 7:31:13 2:50:49
50mi 8:22:19 3:04:16
100k 10:35:05 4:02:27
75mi 13:37:06 0
150k 20:29:15 0
200k 28:29:14 0
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Trader: New Game
Ultra Marathons
Fetch Virtual Challenge 2023 - ENTER NOW!
What do you know today, that you did not yesterday?
download training log to excel
Fetch and the Art of Car Maintenance
Buddies (1)
Followers (11)
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