Free training log and race listings for runners, bikers and swimmers

About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area... Show More...

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Recent Blogs
From Failure to Success - 2 races, too many kms.	31st May
Ultra Tour des Sources.	Apr 2023
Not sure it really counts, but...	Jan 2023
Hertog Limburg Pad	Jan 2023
Perfect weather to run 85 miles...	Jan 2023

Recent Training
7th Jun	General	1.8mi	40:02
6th Jun	General	1.8mi	40:50
6th Jun	General	9.7mi	43:03
6th Jun	General	9.4mi	46:15
3rd Jun	General	11.1mi	52:52

Planned Races
Escape from Meriden	17th Nov

12 Month Benchmarks	Run	Bike
Mile	6:35	2:53
5k	21:08	9:18
5mi	34:07	15:03
10k	42:28	18:41
10mi	1:11:18	30:47
Half	1:42:46	40:31
20mi	2:53:07	1:04:32
Mara	3:54:57	1:32:54
50k	4:45:41	1:49:56
40mi	6:19:41	2:24:09
75k	7:31:13	2:50:49
50mi	8:22:19	3:04:16
100k	10:35:05	4:02:27
75mi	13:37:06	0
150k	20:29:15	0
200k	28:29:14	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 2500

Recent Threads
Trader: New Game
Ultra Marathons
Fetch Virtual Challenge 2023 - ENTER NOW!
What do you know today, that you did not yesterday?
download training log to excel
Fetch and the Art of Car Maintenance

Buddies (1)

Followers (11)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019	2022	2023
26.2mi	1	3:15:27 7:28/mi	62.27	3:15:27 62.27
100mi	1	27:38:00 16:35/mi	40.17		27:38:00 40.17
111mi	1	23:27:00 12:41/mi	53.09			23:27:00 53.09
145mi	1	29:34:00 12:14/mi	58.94				29:34:00 58.94
262km	1	61:45:00 22:45/mi	31.21		61:45:00 31.21

Date	Planned Races			Distance
17 Nov	Escape from Meriden Confirmed			24hr
2023		Result	WAVA	Distance
27 May	Grand Union Canal Race PB	29:34:00	58.94	145mi
17 May	Belgian Ultra Trail		0.00	380km
8 Apr	Trails Des Idylles		0.00	25km
17 Feb	Montane Legends Trail		0.00	250km
2022		Result	WAVA	Distance
25 Jun	Warwickshire Ring 111 mile Canal Race PB	23:27:00	53.09	111mi
25 Feb	Montane Legends Trail		0.00	250km
2021		Result	WAVA	Distance
26 Feb	Montane Legends Trail		0.00	250km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend Marathon		0.00	26.2mi
21 Feb	Legends Trail 500km		0.00	500km
2019		Result	WAVA	Distance
14 Dec	Bello Gallico		0.00	160km
26 Oct	Bear Trail and Grizzly 100		0.00	100km
13 Oct	Eindhoven Marathon		0.00	26.2mi
21 Sep	The Great Escape PB	27:38:00	40.17	100mi
28 Jun	Another one bites the dust	0 / 0	0.00	48hr
1 Mar	Legends Trail PB	61:45:00	31.21	262km
2018		Result	WAVA	Distance
15 Dec	Bello Gallico		0.00	160km
14 Oct	Eindhoven Marathon PB	3:15:27	62.27	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	13	32	22	38	23	4	0	0	0	0	0	0	131
2023	281	195	195	349	386	0	0	0	0	0	0	0	1405
2023	19	11	59	55	29	30	0	0	0	0	0	0	204
2022	15	16	22	11	28	8	0	0	4	6	12	13	135
2022	207	93	173	205	149	243	250	279	271	193	250	240	2552
2022	0	30	154	229	125	176	143	121	117	76	90	0	1260
2021	0	0	3	0	0	50	23	1	7	21	18	19	143
2021	216	320	142	64	101	94	201	262	189	211	132	132	2063
2021	77	22	24	14	83	37	10	22	72	0	39	19	418
2020	47	0	36	34	44	26	0	0	1	3	4	0	194
2020	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2020	342	231	70	148	353	118	134	317	159	179	254	254	2557
2020	17	0	9	10	77	129	84	195	65	17	0	0	602
2019	0	5	11	11	21	49	56	76	66	40	5	37	376
2019	40	133	273	276	305	350	245	230	284	80	129	257	2604
2019	0	0	0	0	18	42	72	91	28	0	33	46	329
2018	0	0	0	0	0	0	57	238	246	225	127	179	1071
2016	0	5	0	26	0	0	0	0	0	0	0	0	31
2015	0	3	0	0	0	6	0	0	0	3	0	0	12
1970	20	0	0	0	0	0	0	0	0	0	0	0	20

Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
12.5mi, 1:44:36 Run - General Split Summary === 1) 1km - 5:04(5:04/km) 125/141bpm [634b/km] 72cal 2) 1km - 5:00(5:00/km) 133/141bpm [666b/km] 75cal 3) 1km - 5:02(5:02/km) 134/138bpm [674b/km] 72cal 4) 1km - 5:00(5:00/km) 131/138bpm [655b/km] 70cal 5) 1km - 5:06(5:06/km) 131/136bpm [669b/km] 71cal 6) 1km - 5:10(5:10/km) 134/139bpm [693b/km] 70cal 7) 1km - 5:12(5:12/km) 127/134bpm [661b/km] 69cal 8) 1km - 5:18(5:18/km) 132/141bpm [700b/km] 72cal 9) 1km - 5:32(5:32/km) 132/138bpm [730b/km] 71cal 10) 1km - 5:24(5:24/km) 131/137bpm [707b/km] 72cal 11) 1km - 5:13(5:13/km) 132/145bpm [688b/km] 72cal 12) 1km - 5:19(5:19/km) 129/140bpm [685b/km] 71cal 13) 1km - 5:17(5:17/km) 128/141bpm [676b/km] 66cal 14) 1km - 5:11(5:11/km) 125/132bpm [648b/km] 65cal 15) 1km - 5:20(5:20/km) 125/130bpm [667b/km] 73cal 16) 1km - 5:25(5:25/km) 129/133bpm [698b/km] 67cal 17) 1km - 5:29(5:29/km) 125/136bpm [685b/km] 67cal 18) 1km - 5:07(5:07/km) 128/132bpm [656b/km] 74cal 19) 1km - 5:07(5:07/km) 130/134bpm [665b/km] 73cal 20) 1km - 5:06(5:06/km) 132/138bpm [674b/km] 70cal 21) 0.04km - 14(5:16/km) 137/137bpm [721b/km] 3cal Add a comment	6.5mi, 52:57 Run - General Split Summary === 1) 1km - 5:07(5:07/km) 121/128bpm [618b/km] 68cal 2) 1km - 5:00(5:00/km) 130/134bpm [651b/km] 72cal 3) 1km - 5:01(5:01/km) 131/136bpm [657b/km] 67cal 4) 1km - 5:16(5:16/km) 135/139bpm [712b/km] 70cal 5) 1km - 5:00(5:00/km) 132/137bpm [660b/km] 69cal 6) 1km - 5:04(5:04/km) 133/138bpm [673b/km] 71cal 7) 1km - 5:04(5:04/km) 134/139bpm [680b/km] 71cal 8) 1km - 4:59(4:59/km) 132/138bpm [658b/km] 66cal 9) 1km - 5:10(5:10/km) 131/136bpm [677b/km] 68cal 10) 1km - 5:10(5:10/km) 129/132bpm [666b/km] 67cal 11) 0.41km - 2:05(5:08/km) 129/132bpm [663b/km] 30cal Add a comment	-	-	127mi, 29:44:34 Run - General Split Summary === 1) 1km - 5:37(5:37/km) 128/136bpm [718b/km] 76cal 2) 1km - 5:25(5:25/km) 142/148bpm [770b/km] 79cal 3) 1km - 5:43(5:43/km) 140/142bpm [801b/km] 78cal 4) 1km - 5:40(5:40/km) 140/144bpm [793b/km] 79cal 5) 1km - 6:19(6:19/km) 140/151bpm [883b/km] 83cal 6) 1km - 5:45(5:45/km) 136/144bpm [782b/km] 76cal 7) 1km - 5:41(5:41/km) 137/146bpm [778b/km] 75cal 8) 1km - 5:54(5:54/km) 138/143bpm [814b/km] 75cal 9) 1km - 5:54(5:54/km) 138/143bpm [813b/km] 77cal 10) 1km - 5:50(5:50/km) 133/141bpm [775b/km] 75cal 11) 1km - 6:18(6:18/km) 127/137bpm [800b/km] 74cal 12) 1km - 5:33(5:33/km) 135/139bpm [750b/km] 72cal 13) 1km - 5:35(5:35/km) 135/139bpm [754b/km] 72cal 14) 1km - 5:33(5:33/km) 135/143bpm [750b/km] 73cal 15) 1km - 5:36(5:36/km) 135/139bpm [755b/km] 71cal 16) 1km - 6:00(6:00/km) 139/150bpm [834b/km] 77cal 17) 1km - 6:08(6:08/km) 145/153bpm [890b/km] 84cal 18) 1km - 5:39(5:39/km) 142/145bpm [802b/km] 76cal 19) 1km - 5:42(5:42/km) 139/146bpm [792b/km] 71cal 20) 1km - 5:41(5:41/km) 140/142bpm [796b/km] 72cal 21) 1km - 6:14(6:14/km) 134/142bpm [835b/km] 72cal 22) 1km - 5:38(5:38/km) 139/146bpm [784b/km] 73cal 23) 1km - 6:11(6:11/km) 140/146bpm [867b/km] 75cal 24) 1km - 5:52(5:52/km) 139/143bpm [815b/km] 71cal 25) 1km - 8:02(8:02/km) 130/147bpm [1043b/km] 79cal 26) 1km - 5:38(5:38/km) 145/148bpm [817b/km] 75cal 27) 1km - 5:46(5:46/km) 145/149bpm [835b/km] 75cal 28) 1km - 5:45(5:45/km) 148/154bpm [852b/km] 76cal 29) 1km - 5:46(5:46/km) 150/153bpm [864b/km] 78cal 30) 1km - 5:39(5:39/km) 151/155bpm [854b/km] 76cal 31) 1km - 6:54(6:54/km) 137/155bpm [945b/km] 78cal 32) 1km - 6:32(6:32/km) 150/159bpm [979b/km] 84cal 33) 1km - 6:17(6:17/km) 151/158bpm [948b/km] 83cal 34) 1km - 5:56(5:56/km) 149/154bpm [883b/km] 76cal 35) 1km - 6:43(6:43/km) 141/150bpm [947b/km] 77cal 36) 1km - 5:58(5:58/km) 145/152bpm [865b/km] 75cal 37) 1km - 7:16(7:16/km) 138/155bpm [1002b/km] 75cal 38) 1km - 6:04(6:04/km) 148/154bpm [898b/km] 78cal 39) 1km - 5:46(5:46/km) 148/150bpm [854b/km] 75cal 40) 1km - 5:48(5:48/km) 149/153bpm [863b/km] 76cal 41) 1km - 7:05(7:05/km) 138/153bpm [977b/km] 75cal 42) 1km - 7:34(7:34/km) 138/151bpm [1043b/km] 79cal 43) 1km - 5:42(5:42/km) 148/153bpm [845b/km] 74cal 44) 1km - 5:31(5:31/km) 151/157bpm [834b/km] 76cal 45) 1km - 8:09(8:09/km) 147/159bpm [1197b/km] 92cal 46) 1km - 6:34(6:34/km) 151/160bpm [992b/km] 84cal 47) 1km - 20:07(20:07/km) 107/139bpm [2152b/km] 51cal 48) 1km - 5:49(5:49/km) 147/166bpm [856b/km] 79cal 49) 1km - 5:38(5:38/km) 152/157bpm [857b/km] 81cal 50) 1km - 5:39(5:39/km) 149/155bpm [842b/km] 76cal 51) 1km - 6:13(6:13/km) 144/155bpm [895b/km] 77cal 52) 1km - 5:37(5:37/km) 148/151bpm [830b/km] 75cal 53) 1km - 5:57(5:57/km) 151/156bpm [899b/km] 78cal 54) 1km - 7:04(7:04/km) 147/154bpm [1038b/km] 78cal 55) 1km - 16:29(16:29/km) 114/149bpm [1879b/km] 90cal 56) 1km - 5:24(5:24/km) 151/156bpm [816b/km] 78cal 57) 1km - 5:40(5:40/km) 150/155bpm [849b/km] 79cal 58) 1km - 5:40(5:40/km) 147/151bpm [832b/km] 76cal 59) 1km - 5:54(5:54/km) 151/154bpm [892b/km] 78cal 60) 1km - 6:04(6:04/km) 149/153bpm [904b/km] 79cal 61) 1km - 6:43(6:43/km) 142/153bpm [954b/km] 78cal 62) 1km - 6:34(6:34/km) 134/150bpm [879b/km] 66cal 63) 1km - 5:46(5:46/km) 142/152bpm [819b/km] 71cal 64) 1km - 6:25(6:25/km) 135/144bpm [865b/km] 73cal 65) 1km - 8:23(8:23/km) 130/144bpm [1090b/km] 76cal 66) 1km - 13:06(13:06/km) 110/140bpm [1441b/km] 77cal 67) 1km - 6:44(6:44/km) 136/143bpm [915b/km] 72cal 68) 1km - 6:16(6:16/km) 138/145bpm [866b/km] 77cal 69) 1km - 6:11(6:11/km) 138/143bpm [854b/km] 74cal 70) 1km - 6:30(6:30/km) 136/142bpm [884b/km] 69cal 71) 1km - 7:04(7:04/km) 131/143bpm [926b/km] 75cal 72) 1km - 6:41(6:41/km) 138/145bpm [923b/km] 79cal 73) 1km - 6:57(6:57/km) 133/148bpm [925b/km] 72cal 74) 1km - 6:49(6:49/km) 130/147bpm [887b/km] 70cal 75) 1km - 6:00(6:00/km) 141/145bpm [846b/km] 73cal 76) 1km - 6:05(6:05/km) 140/144bpm [851b/km] 71cal 77) 1km - 7:01(7:01/km) 132/151bpm [926b/km] 72cal 78) 1km - 6:01(6:01/km) 142/160bpm [855b/km] 78cal 79) 1km - 6:39(6:39/km) 130/139bpm [865b/km] 71cal 80) 1km - 6:01(6:01/km) 133/141bpm [801b/km] 76cal 81) 1km - 6:31(6:31/km) 134/144bpm [874b/km] 72cal 82) 1km - 8:38(8:38/km) 109/137bpm [941b/km] 67cal 83) 1km - 6:08(6:08/km) 131/138bpm [804b/km] 75cal 84) 1km - 6:52(6:52/km) 125/132bpm [858b/km] 74cal 85) 1km - 9:45(9:45/km) 117/138bpm [1140b/km] 80cal 86) 1km - 8:00(8:00/km) 126/140bpm [1009b/km] 78cal 87) 1km - 6:47(6:47/km) 126/136bpm [854b/km] 69cal 88) 1km - 6:55(6:55/km) 124/136bpm [859b/km] 74cal 89) 1km - 12:36(12:36/km) 105/133bpm [1323b/km] 80cal 90) 1km - 6:47(6:47/km) 127/137bpm [862b/km] 74cal 91) 1km - 6:09(6:09/km) 129/137bpm [794b/km] 73cal 92) 1km - 7:01(7:01/km) 123/131bpm [863b/km] 72cal 93) 1km - 6:11(6:11/km) 128/133bpm [792b/km] 71cal 94) 1km - 7:59(7:59/km) 115/131bpm [917b/km] 72cal 95) 1km - 7:06(7:06/km) 120/134bpm [853b/km] 71cal 96) 1km - 6:18(6:18/km) 125/131bpm [787b/km] 73cal 97) 1km - 9:31(9:31/km) 110/132bpm [1047b/km] 75cal 98) 1km - 7:19(7:19/km) 121/139bpm [886b/km] 73cal 99) 1km - 8:47(8:47/km) 112/130bpm [983b/km] 64cal 100) 1km - 7:47(7:47/km) 115/126bpm [894b/km] 70cal 101) 1km - 6:58(6:58/km) 114/127bpm [795b/km] 69cal 102) 1km - 7:47(7:47/km) 116/130bpm [903b/km] 66cal 103) 1km - 8:07(8:07/km) 117/131bpm [949b/km] 78cal 104) 1km - 7:00(7:00/km) 124/133bpm [869b/km] 77cal 105) 1km - 8:04(8:04/km) 108/123bpm [871b/km] 70cal 106) 1km - 9:57(9:57/km) 108/118bpm [1074b/km] 75cal 107) 1km - 8:54(8:54/km) 109/123bpm [970b/km] 71cal 108) 1km - 8:26(8:26/km) 113/126bpm [953b/km] 74cal 109) 1km - 8:44(8:44/km) 112/127bpm [978b/km] 72cal 110) 1km - 7:34(7:34/km) 118/133bpm [893b/km] 77cal 111) 1km - 8:48(8:48/km) 115/133bpm [1012b/km] 80cal 112) 1km - 7:57(7:57/km) 114/126bpm [907b/km] 73cal 113) 1km - 7:50(7:50/km) 114/129bpm [892b/km] 68cal 114) 1km - 8:17(8:17/km) 109/129bpm [902b/km] 71cal 115) 1km - 8:24(8:24/km) 116/131bpm [975b/km] 76cal 116) 1km - 7:51(7:51/km) 117/127bpm [918b/km] 73cal 117) 1km - 1:37:31(1:37:31/km) 91/137bpm [8874b/km] 172cal 118) 1km - 6:57(6:57/km) 130/137bpm [904b/km] 86cal 119) 1km - 6:28(6:28/km) 127/131bpm [821b/km] 78cal 120) 1km - 7:26(7:26/km) 119/130bpm [884b/km] 75cal 121) 1km - 7:52(7:52/km) 116/124bpm [913b/km] 71cal 122) 1km - 11:56(11:56/km) 101/124bpm [1206b/km] 72cal 123) 1km - 11:03(11:03/km) 97/123bpm [1072b/km] 65cal 124) 1km - 9:33(9:33/km) 102/112bpm [974b/km] 71cal 125) 1km - 9:58(9:58/km) 85/101bpm [847b/km] 66cal 126) 1km - 11:41(11:41/km) 89/106bpm [1040b/km] 75cal 127) 1km - 12:43(12:43/km) 100/127bpm [1272b/km] 89cal 128) 1km - 8:53(8:53/km) 119/144bpm [1057b/km] 86cal 129) 1km - 12:03(12:03/km) 99/131bpm [1193b/km] 80cal 130) 1km - 11:59(11:59/km) 102/124bpm [1223b/km] 74cal 131) 1km - 43:38(43:38/km) 69/123bpm [3010b/km] 139cal 132) 1km - 6:46(6:46/km) 123/129bpm [833b/km] 77cal 133) 1km - 8:18(8:18/km) 118/133bpm [980b/km] 75cal 134) 1km - 8:19(8:19/km) 119/132bpm [991b/km] 85cal 135) 1km - 6:13(6:13/km) 125/134bpm [777b/km] 73cal 136) 1km - 8:21(8:21/km) 117/138bpm [978b/km] 77cal 137) 1km - 7:35(7:35/km) 123/133bpm [932b/km] 76cal 138) 1km - 6:23(6:23/km) 126/131bpm [805b/km] 74cal 139) 1km - 7:44(7:44/km) 120/133bpm [927b/km] 74cal 140) 1km - 7:14(7:14/km) 118/128bpm [853b/km] 73cal 141) 1km - 7:00(7:00/km) 120/127bpm [839b/km] 70cal 142) 1km - 7:54(7:54/km) 116/126bpm [916b/km] 74cal 143) 1km - 6:07(6:07/km) 126/132bpm [771b/km] 73cal 144) 1km - 8:07(8:07/km) 115/125bpm [932b/km] 70cal 145) 1km - 8:08(8:08/km) 117/126bpm [951b/km] 78cal 146) 1km - 7:58(7:58/km) 112/122bpm [892b/km] 62cal 147) 1km - 10:33(10:33/km) 103/124bpm [1086b/km] 72cal 148) 1km - 8:14(8:14/km) 115/124bpm [948b/km] 76cal 149) 1km - 10:22(10:22/km) 104/128bpm [1078b/km] 81cal 150) 1km - 9:32(9:32/km) 115/137bpm [1096b/km] 72cal 151) 1km - 9:55(9:55/km) 110/128bpm [1092b/km] 82cal 152) 1km - 7:45(7:45/km) 120/132bpm [931b/km] 73cal 153) 1km - 6:21(6:21/km) 123/131bpm [782b/km] 72cal 154) 1km - 8:37(8:37/km) 109/131bpm [939b/km] 76cal 155) 1km - 10:14(10:14/km) 104/120bpm [1064b/km] 71cal 156) 1km - 7:29(7:29/km) 113/122bpm [845b/km] 70cal 157) 1km - 8:56(8:56/km) 111/123bpm [991b/km] 72cal 158) 1km - 8:48(8:48/km) 111/127bpm [977b/km] 73cal 159) 1km - 9:12(9:12/km) 110/124bpm [1012b/km] 73cal 160) 1km - 8:01(8:01/km) 111/119bpm [891b/km] 69cal 161) 1km - 8:54(8:54/km) 108/120bpm [961b/km] 69cal 162) 1km - 9:11(9:11/km) 107/122bpm [983b/km] 65cal 163) 1km - 9:19(9:19/km) 110/124bpm [1024b/km] 70cal 164) 1km - 9:15(9:15/km) 109/122bpm [1008b/km] 77cal 165) 1km - 8:41(8:41/km) 110/123bpm [956b/km] 69cal 166) 1km - 11:17(11:17/km) 106/127bpm [1196b/km] 70cal 167) 1km - 9:00(9:00/km) 111/124bpm [999b/km] 66cal 168) 1km - 10:10(10:10/km) 110/126bpm [1118b/km] 71cal 169) 1km - 13:58(13:58/km) 98/120bpm [1368b/km] 77cal 170) 1km - 10:10(10:10/km) 99/118bpm [1006b/km] 69cal 171) 1km - 15:51(15:51/km) 98/120bpm [1554b/km] 86cal 172) 1km - 8:51(8:51/km) 105/122bpm [929b/km] 73cal 173) 1km - 9:14(9:14/km) 107/124bpm [989b/km] 70cal 174) 1km - 9:05(9:05/km) 102/118bpm [926b/km] 65cal 175) 1km - 13:19(13:19/km) 94/119bpm [1252b/km] 83cal 176) 1km - 17:59(17:59/km) 97/123bpm [1745b/km] 103cal 177) 1km - 8:00(8:00/km) 112/126bpm [895b/km] 69cal 178) 1km - 7:24(7:24/km) 122/136bpm [902b/km] 80cal 179) 1km - 6:08(6:08/km) 132/136bpm [809b/km] 78cal 180) 1km - 7:53(7:53/km) 119/137bpm [939b/km] 77cal 181) 1km - 7:42(7:42/km) 124/133bpm [956b/km] 79cal 182) 1km - 8:30(8:30/km) 115/130bpm [978b/km] 74cal 183) 1km - 7:32(7:32/km) 117/125bpm [881b/km] 72cal 184) 1km - 9:16(9:16/km) 107/127bpm [992b/km] 72cal 185) 1km - 8:23(8:23/km) 113/127bpm [947b/km] 72cal 186) 1km - 8:48(8:48/km) 110/132bpm [967b/km] 73cal 187) 1km - 7:31(7:31/km) 119/126bpm [895b/km] 73cal 188) 1km - 8:50(8:50/km) 110/127bpm [971b/km] 70cal 189) 1km - 12:58(12:58/km) 106/124bpm [1374b/km] 73cal 190) 1km - 9:01(9:01/km) 114/127bpm [1028b/km] 74cal 191) 1km - 7:17(7:17/km) 119/126bpm [868b/km] 72cal 192) 1km - 9:46(9:46/km) 113/127bpm [1104b/km] 73cal 193) 1km - 9:34(9:34/km) 108/121bpm [1034b/km] 69cal 194) 1km - 8:06(8:06/km) 110/122bpm [891b/km] 67cal 195) 1km - 8:28(8:28/km) 112/124bpm [947b/km] 68cal 196) 1km - 14:41(14:41/km) 101/118bpm [1482b/km] 72cal 197) 1km - 12:24(12:24/km) 112/124bpm [1389b/km] 93cal 198) 1km - 10:23(10:23/km) 105/121bpm [1090b/km] 70cal 199) 1km - 10:45(10:45/km) 107/116bpm [1150b/km] 71cal 200) 1km - 11:06(11:06/km) 108/124bpm [1198b/km] 72cal 201) 1km - 19:34(19:34/km) 93/113bpm [1819b/km] 93cal 202) 1km - 10:28(10:28/km) 104/114bpm [1089b/km] 66cal 203) 1km - 9:47(9:47/km) 108/122bpm [1057b/km] 68cal 204) 1km - 21:17(21:17/km) 92/117bpm [1958b/km] 97cal 205) 0.4km - 14:12(35:19/km) 82/97bpm [2896b/km] 53cal Add a comment	-	-
Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
-	2.3mi, 50:20 Walk - General Split Summary === 1) 1km - 13:27(13:27/km) 75/84bpm [1009b/km] 66cal 42/82rpm 2) 1km - 13:49(13:49/km) 74/82bpm [1023b/km] 64cal 43/77rpm 3) 1km - 13:15(13:15/km) 77/114bpm [1020b/km] 64cal 41/104rpm 4) 0.61km - 9:49(16:01/km) 80/118bpm [1281b/km] 54cal 38/82rpm Add a comment	2mi, 45:45 Walk - General Split Summary === 1) 1km - 14:26(14:26/km) 70/82bpm [1010b/km] 62cal 42/103rpm 2) 1km - 13:17(13:17/km) 66/71bpm [876b/km] 61cal 48/54rpm 3) 1km - 15:06(15:06/km) 69/81bpm [1042b/km] 60cal 36/77rpm 4) 0.23km - 2:56(13:04/km) 69/76bpm [901b/km] 15cal 47/56rpm Add a comment 6.3mi, 51:44 Run - General Split Summary === 1) 1km - 5:00(5:00/km) 123/140bpm [616b/km] 70cal 2) 1km - 5:02(5:02/km) 130/139bpm [654b/km] 73cal 3) 1km - 5:02(5:02/km) 130/135bpm [655b/km] 71cal 4) 1km - 5:12(5:12/km) 127/132bpm [661b/km] 70cal 5) 1km - 5:03(5:03/km) 127/131bpm [641b/km] 69cal 6) 1km - 5:09(5:09/km) 128/135bpm [659b/km] 69cal 7) 1km - 5:09(5:09/km) 127/130bpm [653b/km] 67cal 8) 1km - 5:11(5:11/km) 127/130bpm [657b/km] 67cal 9) 1km - 5:11(5:11/km) 127/129bpm [658b/km] 67cal 10) 1km - 5:14(5:14/km) 126/130bpm [658b/km] 71cal 11) 0.1km - 32(5:35/km) 125/126bpm [698b/km] 8cal Add a comment	-	-	3.4mi, 1:22:27 Walk - General Split Summary === 1) 1km - 13:02(13:02/km) 75/88bpm [977b/km] 67cal 43/92rpm 2) 1km - 16:56(16:56/km) 80/104bpm [1354b/km] 75cal 29/80rpm 3) 1km - 14:24(14:24/km) 80/95bpm [1152b/km] 68cal 38/80rpm 4) 1km - 13:43(13:43/km) 76/85bpm [1042b/km] 62cal 44/64rpm 5) 1km - 17:33(17:33/km) 75/95bpm [1316b/km] 79cal 33/54rpm 6) 0.53km - 6:51(12:53/km) 82/97bpm [1056b/km] 38cal 46/69rpm Add a comment 6.5mi, 56:30 Run - General Split Summary === 1) 1km - 5:26(5:26/km) 126/136bpm [685b/km] 74cal 2) 1km - 4:54(4:54/km) 133/139bpm [652b/km] 71cal 3) 1km - 4:55(4:55/km) 141/148bpm [692b/km] 75cal 4) 1km - 4:46(4:46/km) 139/149bpm [662b/km] 71cal 5) 1km - 4:55(4:55/km) 142/152bpm [699b/km] 74cal 6) 1km - 4:33(4:33/km) 136/144bpm [619b/km] 65cal 7) 1km - 4:31(4:31/km) 136/144bpm [615b/km] 62cal 8) 1km - 5:23(5:23/km) 142/147bpm [766b/km] 76cal 9) 1km - 8:36(8:36/km) 135/158bpm [1161b/km] 97cal 10) 1km - 5:53(5:53/km) 137/155bpm [806b/km] 74cal 11) 0.53km - 2:38(4:57/km) 152/156bpm [752b/km] 41cal Add a comment	2.3mi, 54:02 Walk - General Split Summary === 1) 1km - 12:49(12:49/km) 79/101bpm [1012b/km] 65cal 45/115rpm 2) 1km - 18:31(18:31/km) 83/108bpm [1537b/km] 86cal 28/80rpm 3) 1km - 12:28(12:28/km) 78/96bpm [973b/km] 62cal 51/64rpm 4) 0.77km - 10:14(13:17/km) 79/88bpm [1050b/km] 53cal 41/57rpm Add a comment
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
146.8mi, 29:34:28 Run - General Split Summary === 1) 1km - 5:18(5:18/km) 133/142bpm [705b/km] 71cal 2) 1km - 5:18(5:18/km) 142/146bpm [752b/km] 76cal 3) 1km - 5:17(5:17/km) 146/153bpm [772b/km] 79cal 4) 1km - 5:18(5:18/km) 140/146bpm [742b/km] 75cal 5) 1km - 5:18(5:18/km) 142/145bpm [753b/km] 78cal 6) 1km - 5:14(5:14/km) 142/153bpm [743b/km] 72cal 7) 1km - 5:08(5:08/km) 142/147bpm [730b/km] 75cal 8) 1km - 5:11(5:11/km) 142/145bpm [736b/km] 73cal 9) 1km - 5:11(5:11/km) 141/147bpm [730b/km] 73cal 10) 1km - 5:15(5:15/km) 140/152bpm [736b/km] 70cal 11) 1km - 5:13(5:13/km) 137/145bpm [714b/km] 68cal 12) 1km - 5:25(5:25/km) 137/140bpm [742b/km] 68cal 13) 1km - 5:19(5:19/km) 136/139bpm [722b/km] 68cal 14) 1km - 5:11(5:11/km) 141/153bpm [731b/km] 70cal 15) 1km - 5:00(5:00/km) 140/146bpm [699b/km] 68cal 16) 1km - 5:16(5:16/km) 139/144bpm [732b/km] 71cal 17) 1km - 5:19(5:19/km) 138/141bpm [733b/km] 68cal 18) 1km - 5:16(5:16/km) 137/141bpm [721b/km] 71cal 19) 1km - 5:15(5:15/km) 140/152bpm [736b/km] 72cal 20) 1km - 5:13(5:13/km) 142/148bpm [742b/km] 74cal 21) 1km - 5:16(5:16/km) 141/149bpm [742b/km] 70cal 22) 1km - 5:25(5:25/km) 140/144bpm [758b/km] 71cal 23) 1km - 5:25(5:25/km) 141/145bpm [764b/km] 70cal 24) 1km - 5:18(5:18/km) 142/143bpm [752b/km] 70cal 25) 1km - 5:20(5:20/km) 143/145bpm [763b/km] 69cal 26) 1km - 5:30(5:30/km) 141/143bpm [776b/km] 69cal 27) 1km - 5:30(5:30/km) 144/148bpm [793b/km] 73cal 28) 1km - 6:12(6:12/km) 140/143bpm [869b/km] 75cal 29) 1km - 6:09(6:09/km) 136/144bpm [836b/km] 67cal 30) 1km - 5:28(5:28/km) 145/150bpm [793b/km] 71cal 31) 1km - 5:37(5:37/km) 146/150bpm [819b/km] 76cal 32) 1km - 5:37(5:37/km) 147/155bpm [826b/km] 75cal 33) 1km - 6:13(6:13/km) 147/155bpm [915b/km] 77cal 34) 1km - 5:48(5:48/km) 148/151bpm [858b/km] 76cal 35) 1km - 5:38(5:38/km) 151/157bpm [850b/km] 78cal 36) 1km - 5:35(5:35/km) 145/159bpm [811b/km] 71cal 37) 1km - 6:14(6:14/km) 149/156bpm [928b/km] 79cal 38) 1km - 5:46(5:46/km) 150/157bpm [866b/km] 77cal 39) 1km - 5:49(5:49/km) 151/156bpm [880b/km] 77cal 40) 1km - 8:00(8:00/km) 145/159bpm [1160b/km] 85cal 41) 1km - 7:14(7:14/km) 144/155bpm [1041b/km] 76cal 42) 1km - 6:03(6:03/km) 149/153bpm [901b/km] 76cal 43) 1km - 5:46(5:46/km) 151/156bpm [871b/km] 74cal 44) 1km - 6:03(6:03/km) 152/156bpm [919b/km] 78cal 45) 1km - 5:49(5:49/km) 151/154bpm [879b/km] 72cal 46) 1km - 5:51(5:51/km) 152/158bpm [889b/km] 70cal 47) 1km - 5:44(5:44/km) 154/157bpm [884b/km] 78cal 48) 1km - 10:43(10:43/km) 139/161bpm [1489b/km] 94cal 49) 1km - 5:56(5:56/km) 154/167bpm [913b/km] 78cal 50) 1km - 5:57(5:57/km) 148/156bpm [880b/km] 73cal 51) 1km - 6:06(6:06/km) 145/154bpm [885b/km] 70cal 52) 1km - 5:53(5:53/km) 148/153bpm [871b/km] 63cal 53) 1km - 6:14(6:14/km) 148/153bpm [922b/km] 78cal 54) 1km - 5:50(5:50/km) 148/151bpm [864b/km] 73cal 55) 1km - 7:26(7:26/km) 140/152bpm [1040b/km] 70cal 56) 1km - 9:28(9:28/km) 135/154bpm [1278b/km] 86cal 57) 1km - 6:16(6:16/km) 147/154bpm [920b/km] 69cal 58) 1km - 5:57(5:57/km) 143/147bpm [850b/km] 70cal 59) 1km - 5:55(5:55/km) 139/148bpm [823b/km] 77cal 60) 1km - 7:00(7:00/km) 138/153bpm [965b/km] 68cal 61) 1km - 6:13(6:13/km) 133/149bpm [828b/km] 73cal 62) 1km - 6:25(6:25/km) 143/150bpm [918b/km] 78cal 63) 1km - 6:19(6:19/km) 145/152bpm [916b/km] 78cal 64) 1km - 6:41(6:41/km) 142/152bpm [949b/km] 73cal 65) 1km - 6:08(6:08/km) 147/152bpm [901b/km] 74cal 66) 1km - 6:58(6:58/km) 137/153bpm [954b/km] 73cal 67) 1km - 6:10(6:10/km) 148/156bpm [913b/km] 76cal 68) 1km - 9:42(9:42/km) 133/150bpm [1290b/km] 86cal 69) 1km - 5:49(5:49/km) 152/158bpm [885b/km] 77cal 70) 1km - 6:03(6:03/km) 149/153bpm [900b/km] 77cal 71) 1km - 5:50(5:50/km) 150/153bpm [875b/km] 76cal 72) 1km - 7:54(7:54/km) 133/150bpm [1051b/km] 70cal 73) 1km - 5:46(5:46/km) 151/158bpm [870b/km] 80cal 74) 1km - 7:39(7:39/km) 149/158bpm [1139b/km] 93cal 75) 1km - 5:48(5:48/km) 143/152bpm [829b/km] 73cal 76) 1km - 5:36(5:36/km) 146/156bpm [818b/km] 76cal 77) 1km - 5:52(5:52/km) 153/158bpm [896b/km] 78cal 78) 1km - 6:37(6:37/km) 146/154bpm [965b/km] 74cal 79) 1km - 23:30(23:30/km) 118/150bpm [2772b/km] 108cal 80) 1km - 6:43(6:43/km) 146/158bpm [982b/km] 80cal 81) 1km - 6:06(6:06/km) 145/155bpm [884b/km] 71cal 82) 1km - 7:11(7:11/km) 142/154bpm [1019b/km] 74cal 83) 1km - 5:58(5:58/km) 144/147bpm [860b/km] 72cal 84) 1km - 6:56(6:56/km) 134/143bpm [930b/km] 68cal 85) 1km - 5:55(5:55/km) 144/147bpm [852b/km] 74cal 86) 1km - 5:47(5:47/km) 144/146bpm [833b/km] 71cal 87) 1km - 5:54(5:54/km) 145/147bpm [856b/km] 72cal 88) 1km - 8:46(8:46/km) 135/152bpm [1184b/km] 79cal 89) 1km - 5:54(5:54/km) 141/146bpm [832b/km] 72cal 90) 1km - 5:52(5:52/km) 139/148bpm [815b/km] 71cal 91) 1km - 5:59(5:59/km) 140/143bpm [839b/km] 73cal 92) 1km - 5:53(5:53/km) 140/142bpm [824b/km] 73cal 93) 1km - 6:49(6:49/km) 133/142bpm [907b/km] 75cal 94) 1km - 9:26(9:26/km) 116/134bpm [1094b/km] 66cal 95) 1km - 6:16(6:16/km) 134/138bpm [840b/km] 80cal 96) 1km - 5:41(5:41/km) 143/152bpm [812b/km] 74cal 97) 1km - 5:40(5:40/km) 142/153bpm [804b/km] 75cal 98) 1km - 12:59(12:59/km) 119/145bpm [1544b/km] 89cal 99) 1km - 5:49(5:49/km) 136/140bpm [791b/km] 74cal 100) 1km - 6:41(6:41/km) 133/141bpm [890b/km] 72cal 101) 1km - 5:58(5:58/km) 138/142bpm [822b/km] 73cal 102) 1km - 6:41(6:41/km) 131/145bpm [876b/km] 70cal 103) 1km - 6:04(6:04/km) 139/143bpm [843b/km] 73cal 104) 1km - 6:58(6:58/km) 133/142bpm [926b/km] 72cal 105) 1km - 6:14(6:14/km) 138/143bpm [860b/km] 74cal 106) 1km - 7:47(7:47/km) 129/146bpm [1004b/km] 71cal 107) 1km - 7:09(7:09/km) 133/143bpm [950b/km] 75cal 108) 1km - 8:08(8:08/km) 124/139bpm [1008b/km] 68cal 109) 1km - 11:43(11:43/km) 119/149bpm [1394b/km] 81cal 110) 1km - 9:30(9:30/km) 123/144bpm [1169b/km] 80cal 111) 1km - 6:18(6:18/km) 136/151bpm [856b/km] 78cal 112) 1km - 6:10(6:10/km) 137/145bpm [845b/km] 75cal 113) 1km - 7:42(7:42/km) 136/153bpm [1046b/km] 77cal 114) 1km - 7:36(7:36/km) 124/141bpm [942b/km] 72cal 115) 1km - 6:13(6:13/km) 146/154bpm [909b/km] 80cal 116) 1km - 7:39(7:39/km) 125/151bpm [957b/km] 75cal 117) 1km - 6:10(6:10/km) 139/148bpm [857b/km] 74cal 118) 1km - 6:24(6:24/km) 134/144bpm [857b/km] 75cal 119) 1km - 39:36(39:36/km) 99/149bpm [3921b/km] 143cal 120) 1km - 7:18(7:18/km) 128/142bpm [935b/km] 76cal 121) 1km - 6:39(6:39/km) 136/141bpm [903b/km] 81cal 122) 1km - 7:03(7:03/km) 126/138bpm [887b/km] 76cal 123) 1km - 7:18(7:18/km) 128/138bpm [935b/km] 74cal 124) 1km - 6:25(6:25/km) 135/139bpm [866b/km] 78cal 125) 1km - 7:36(7:36/km) 128/136bpm [972b/km] 79cal 126) 1km - 6:38(6:38/km) 126/136bpm [837b/km] 74cal 127) 1km - 6:21(6:21/km) 133/143bpm [844b/km] 75cal 128) 1km - 6:52(6:52/km) 127/136bpm [871b/km] 74cal 129) 1km - 11:31(11:31/km) 124/152bpm [1428b/km] 91cal 130) 1km - 6:59(6:59/km) 133/140bpm [929b/km] 79cal 131) 1km - 9:00(9:00/km) 113/129bpm [1018b/km] 79cal 132) 1km - 8:03(8:03/km) 114/148bpm [917b/km] 74cal 133) 1km - 7:09(7:09/km) 116/127bpm [830b/km] 65cal 134) 1km - 6:36(6:36/km) 126/141bpm [833b/km] 73cal 135) 1km - 8:05(8:05/km) 123/150bpm [994b/km] 84cal 136) 1km - 8:49(8:49/km) 113/138bpm [996b/km] 75cal 137) 1km - 9:22(9:22/km) 108/142bpm [1012b/km] 68cal 138) 1km - 6:47(6:47/km) 135/148bpm [915b/km] 78cal 139) 1km - 7:22(7:22/km) 125/148bpm [921b/km] 77cal 140) 1km - 7:17(7:17/km) 132/147bpm [962b/km] 76cal 141) 1km - 7:19(7:19/km) 134/150bpm [981b/km] 79cal 142) 1km - 6:37(6:37/km) 141/157bpm [934b/km] 84cal 143) 1km - 9:05(9:05/km) 126/153bpm [1145b/km] 83cal 144) 1km - 8:33(8:33/km) 130/153bpm [1112b/km] 80cal 145) 1km - 7:30(7:30/km) 145/153bpm [1087b/km] 98cal 146) 1km - 8:16(8:16/km) 133/151bpm [1099b/km] 78cal 147) 1km - 7:58(7:58/km) 136/154bpm [1083b/km] 87cal 148) 1km - 7:52(7:52/km) 140/156bpm [1101b/km] 93cal 149) 1km - 12:09(12:09/km) 100/151bpm [1215b/km] 46cal 150) 1km - 12:02(12:02/km) 86/102bpm [1035b/km] 29cal 151) 1km - 7:25(7:25/km) 131/148bpm [972b/km] 83cal 152) 1km - 6:49(6:49/km) 133/152bpm [907b/km] 81cal 153) 1km - 7:51(7:51/km) 115/135bpm [902b/km] 71cal 154) 1km - 6:44(6:44/km) 133/151bpm [895b/km] 78cal 155) 1km - 7:48(7:48/km) 124/143bpm [967b/km] 76cal 156) 1km - 7:21(7:21/km) 118/131bpm [867b/km] 76cal 157) 1km - 8:20(8:20/km) 116/131bpm [966b/km] 79cal 158) 1km - 8:08(8:08/km) 116/132bpm [944b/km] 74cal 159) 1km - 7:41(7:41/km) 114/129bpm [876b/km] 73cal 160) 1km - 7:33(7:33/km) 118/128bpm [891b/km] 71cal 161) 1km - 10:02(10:02/km) 99/135bpm [993b/km] 81cal 162) 1km - 8:09(8:09/km) 116/138bpm [945b/km] 75cal 163) 1km - 7:26(7:26/km) 123/142bpm [915b/km] 74cal 164) 1km - 24:18(24:18/km) 81/127bpm [1968b/km] 105cal 165) 1km - 7:43(7:43/km) 119/125bpm [917b/km] 76cal 166) 1km - 6:48(6:48/km) 121/126bpm [822b/km] 75cal 167) 1km - 7:49(7:49/km) 121/144bpm [945b/km] 79cal 168) 1km - 7:01(7:01/km) 123/126bpm [864b/km] 75cal 169) 1km - 12:01(12:01/km) 83/123bpm [997b/km] 63cal 170) 1km - 9:58(9:58/km) 97/120bpm [967b/km] 68cal 171) 1km - 12:40(12:40/km) 76/93bpm [963b/km] 63cal 172) 1km - 11:14(11:14/km) 78/95bpm [876b/km] 60cal 173) 1km - 10:05(10:05/km) 84/99bpm [847b/km] 65cal 174) 1km - 9:51(9:51/km) 100/112bpm [985b/km] 65cal 175) 1km - 7:11(7:11/km) 125/140bpm [899b/km] 79cal 176) 1km - 7:22(7:22/km) 123/130bpm [907b/km] 78cal 177) 1km - 6:45(6:45/km) 127/132bpm [857b/km] 77cal 178) 1km - 18:48(18:48/km) 113/133bpm [2124b/km] 93cal 179) 1km - 7:24(7:24/km) 113/133bpm [835b/km] 81cal 180) 1km - 7:15(7:15/km) 113/133bpm [819b/km] 82cal 181) 1km - 7:44(7:44/km) 113/133bpm [874b/km] 78cal 182) 1km - 6:37(6:37/km) 113/133bpm [748b/km] 83cal 183) 1km - 6:45(6:45/km) 113/133bpm [763b/km] 85cal 184) 1km - 6:37(6:37/km) 113/133bpm [747b/km] 86cal 185) 1km - 9:31(9:31/km) 99/120bpm [942b/km] 66cal 186) 1km - 6:44(6:44/km) 122/128bpm [822b/km] 77cal 187) 1km - 6:58(6:58/km) 122/134bpm [850b/km] 77cal 188) 1km - 7:50(7:50/km) 111/126bpm [870b/km] 69cal 189) 1km - 7:02(7:02/km) 120/137bpm [843b/km] 75cal 190) 1km - 7:23(7:23/km) 110/122bpm [812b/km] 72cal 191) 1km - 7:03(7:03/km) 120/132bpm [846b/km] 77cal 192) 1km - 6:49(6:49/km) 121/138bpm [824b/km] 77cal 193) 1km - 7:27(7:27/km) 111/123bpm [827b/km] 72cal 194) 1km - 6:49(6:49/km) 119/124bpm [811b/km] 75cal 195) 1km - 7:31(7:31/km) 111/123bpm [834b/km] 73cal 196) 1km - 8:58(8:58/km) 111/126bpm [996b/km] 82cal 197) 1km - 7:05(7:05/km) 125/136bpm [886b/km] 79cal 198) 1km - 7:21(7:21/km) 124/135bpm [911b/km] 81cal 199) 1km - 7:32(7:32/km) 131/149bpm [986b/km] 86cal 200) 1km - 26:16(26:16/km) 99/152bpm [2600b/km] 118cal 201) 1km - 6:45(6:45/km) 126/141bpm [851b/km] 73cal 202) 1km - 7:28(7:28/km) 126/136bpm [941b/km] 83cal 203) 1km - 8:36(8:36/km) 115/128bpm [990b/km] 80cal 204) 1km - 7:01(7:01/km) 121/132bpm [849b/km] 65cal 205) 1km - 7:09(7:09/km) 123/131bpm [880b/km] 74cal 206) 1km - 6:57(6:57/km) 123/127bpm [855b/km] 71cal 207) 1km - 8:35(8:35/km) 117/126bpm [1005b/km] 74cal 208) 1km - 6:48(6:48/km) 122/127bpm [830b/km] 71cal 209) 1km - 9:39(9:39/km) 111/126bpm [1071b/km] 71cal 210) 1km - 7:22(7:22/km) 119/125bpm [876b/km] 67cal 211) 1km - 7:57(7:57/km) 113/125bpm [898b/km] 70cal 212) 1km - 6:43(6:43/km) 122/126bpm [818b/km] 75cal 213) 1km - 6:40(6:40/km) 119/122bpm [794b/km] 72cal 214) 1km - 9:39(9:39/km) 115/123bpm [1110b/km] 82cal 215) 1km - 8:15(8:15/km) 111/120bpm [916b/km] 72cal 216) 1km - 6:43(6:43/km) 118/122bpm [793b/km] 75cal 217) 1km - 8:09(8:09/km) 108/124bpm [881b/km] 73cal 218) 1km - 6:33(6:33/km) 120/125bpm [786b/km] 72cal 219) 1km - 8:42(8:42/km) 113/124bpm [984b/km] 80cal 220) 1km - 7:00(7:00/km) 117/120bpm [819b/km] 70cal 221) 1km - 7:58(7:58/km) 109/120bpm [868b/km] 70cal 222) 1km - 6:53(6:53/km) 120/122bpm [827b/km] 74cal 223) 1km - 7:08(7:08/km) 118/123bpm [842b/km] 71cal 224) 1km - 8:00(8:00/km) 115/123bpm [920b/km] 75cal 225) 1km - 7:49(7:49/km) 117/123bpm [914b/km] 72cal 226) 1km - 8:05(8:05/km) 106/124bpm [857b/km] 71cal 227) 1km - 7:56(7:56/km) 115/127bpm [913b/km] 67cal 228) 1km - 8:45(8:45/km) 106/123bpm [928b/km] 69cal 229) 1km - 8:28(8:28/km) 109/121bpm [923b/km] 69cal 230) 1km - 6:51(6:51/km) 122/126bpm [836b/km] 75cal 231) 1km - 8:05(8:05/km) 111/126bpm [897b/km] 68cal 232) 1km - 8:18(8:18/km) 116/126bpm [963b/km] 69cal 233) 1km - 8:04(8:04/km) 120/131bpm [968b/km] 72cal 234) 1km - 8:55(8:55/km) 116/129bpm [1034b/km] 77cal 235) 1km - 7:18(7:18/km) 120/131bpm [876b/km] 70cal 236) 1km - 7:58(7:58/km) 120/130bpm [957b/km] 74cal 237) 0.32km - 2:04(6:27/km) 127/133bpm [818b/km] 20cal 28th May 2023, 4:11pm Night-owl wrote: I don't know what to say a simple well done doesn't cut it. Superb Sam amazing 28th May 2023, 9:40pm tipsku wrote: Congratulations! The distance just blows my mind. You're incredibly fast for such a long race. Fantastic performance! 30th May 2023, 8:22am Runningbear21 wrote: Oh dear lord that's amazing, huge congratulations on such an epic run! Add a comment	-	-	-	19.5mi, 1:34:50 Bike - General Split Summary === 1) 3.11mi - 14:27(4:39/mi) 108/125bpm [503b/mi] 135cal 2) 3.11mi - 15:54(5:07/mi) 107/116bpm [548b/mi] 123cal 3) 3.11mi - 15:02(4:50/mi) 101/112bpm [488b/mi] 89cal 4) 3.11mi - 14:38(4:43/mi) 97/110bpm [457b/mi] 94cal 5) 3.11mi - 15:58(5:08/mi) 92/106bpm [473b/mi] 83cal 6) 3.11mi - 14:30(4:40/mi) 96/109bpm [448b/mi] 83cal 7) 0.82mi - 4:20(5:18/mi) 90/95bpm [477b/mi] 20cal Add a comment	-	-
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
11.1mi, 52:52 Bike - General Split Summary === 1) 5km - 14:26(2:53/km) 114/134bpm [329b/km] 154cal 2) 5km - 16:59(3:24/km) 111/127bpm [377b/km] 148cal 3) 5km - 13:10(2:38/km) 113/125bpm [298b/km] 121cal 4) 2.92km - 8:18(2:50/km) 113/120bpm [321b/km] 68cal Add a comment	-	-	1.8mi, 40:50 Walk - General Split Summary === 1) 1km - 14:52(14:52/km) 84/105bpm [1249b/km] 75cal 38/83rpm 2) 1km - 14:29(14:29/km) 82/92bpm [1188b/km] 65cal 42/100rpm 3) 0.9km - 11:29(12:46/km) 80/90bpm [1022b/km] 55cal 50/63rpm Add a comment 9.7mi, 43:03 Bike - General Split Summary === 1) 5km - 14:14(2:51/km) 94/110bpm [268b/km] 94cal 2) 5km - 13:51(2:46/km) 103/120bpm [285b/km] 103cal 3) 5km - 13:11(2:38/km) 106/118bpm [279b/km] 95cal 4) 0.6km - 1:48(2:59/km) 105/110bpm [313b/km] 12cal Add a comment 9.4mi, 46:15 Bike - General Split Summary === 1) 5km - 14:40(2:56/km) 118/131bpm [346b/km] 166cal 2) 5km - 16:40(3:20/km) 118/136bpm [393b/km] 164cal 3) 5km - 14:23(2:53/km) 117/126bpm [336b/km] 121cal 4) 0.11km - 33(5:04/km) 102/107bpm [517b/km] 2cal Add a comment	1.8mi, 40:02 Walk - General Split Summary === 1) 1km - 13:53(13:53/km) 66/94bpm [916b/km] 61cal 43/56rpm 2) 1km - 14:14(14:14/km) 66/76bpm [939b/km] 60cal 40/105rpm 3) 0.93km - 11:56(12:50/km) 67/80bpm [860b/km] 58cal 47/103rpm Add a comment	-	-

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Sam Jelfs
M35

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Sam Jelfs M35

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Sam Jelfs
M35