-
Races
9 -
Miles
19577 -
Miles
0 -
Miles
3804 -
Miles
1048 -
WAVA
61.65% -
Mara
3:15:27 -
100M
27:38:00
| About Me | |
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Englishman in the Netherlands - trying to learn to love the hills in the flattest area...
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| Recent Blogs | |
|---|---|
| The Copthorne 200 | Nov 2025 |
| Running further than ever before - Cardiff to London 200 miles | May 2025 |
| Graaf Van Hornepad - FKT #6 | Mar 2025 |
| FKT #5 - Hertog Hendrikpad | Mar 2024 |
| Delayed Gratification (or "Medals by post") | Feb 2024 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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7th Feb
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General | 36mi | 5:24:04 |
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6th Feb
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General | 11.4mi | 1:39:11 |
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1st Feb
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General | 31.6mi | 6:25:22 |
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31st Jan
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General | 45.4mi | 7:17:57 |
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28th Jan
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General | 12.9mi | 1:57:55 |
| Planned Races | |
|---|---|
| Legends Trail | 19th Feb |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:13 | 2:50 |
| 5k | 20:28 | 9:15 |
| 5mi | 37:07 | 15:02 |
| 10k | 47:29 | 18:42 |
| 10mi | 1:18:16 | 31:06 |
| Half | 1:42:45 | 41:16 |
| 20mi | 2:37:25 | 1:07:12 |
| Mara | 3:28:03 | 1:28:15 |
| 50k | 5:12:09 | 1:44:51 |
| 40mi | 6:56:39 | 0 |
| 75k | 8:15:44 | 0 |
| 50mi | 8:53:57 | 0 |
| 100k | 11:40:53 | 0 |
| 75mi | 14:27:19 | 0 |
| 150k | 18:33:19 | 0 |
| 200k | 29:27:56 | 0 |
| Recent Pictures |
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| 2026 Targets | |
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| Recent Threads |
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| Ultra Marathons |
| Things you want to say but can't |
| What do you know today, that you did not yesterday? |
| 10,000 blue squares in 2026 |
| Woof! Bark! And also Whiiiiiiiiiine. |
| Beer and crisps |
| Buddies (1) |
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| Followers (12) |
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| Badges Collected | See available badges |
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