Sam Jelfs

About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area... Show More...

Recent Blogs
Running further than ever before - Cardiff to London 200 miles	18th May
Graaf Van Hornepad - FKT #6	Mar 2025
FKT #5 - Hertog Hendrikpad	Mar 2024
Delayed Gratification (or "Medals by post")	Feb 2024
Escape From Meriden 2023	Nov 2023

My parkrun
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Planned Races
The Great Escape	19th Sep
Copthorne 200	21st Nov

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 621 Run 2485

Recent Threads
What do you know today, that you did not yesterday?
A Good Cup of Coffee
Ultra training for beginners
Ultra Marathons
10,000 blue squares in 2025
Woof! Bark! And also Whiiiiiiiiiine.

Buddies (1)

Followers (12)

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My Library

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Dist	Races	2018	2019	2022	2023	2025	PB	WB
26.2mi	1	3:15:27 61.65					3:15:27 7:28/mi	61.65
100mi	1		27:38:00 40.00				27:38:00 16:35/mi	40.00
111mi	1			23:27:00 54.23			23:27:00 12:41/mi	54.23
145mi	1				29:34:00 49.93		29:34:00 12:14/mi	49.93
262km	1		61:45:00 23.75				61:45:00 22:45/mi	23.75
200mi	1					52:16:00 28.68	52:16:00 15:41/mi	28.68

Date	Planned Races			Distance
21 Nov	Copthorne 200 Confirmed			200mi
19 Sep	The Great Escape Confirmed			200km
2025		Result	WAVA	Distance
9 May	Cockbain Cardiff to London PB	52:16:00	28.68	200mi
12 Apr	Trail Des Idylles			55km
2024		Result	WAVA	Distance
21 Nov	Copthorne 200			200mi
2023		Result	WAVA	Distance
17 Nov	Escape from Meriden			24hr
27 May	Grand Union Canal Race PB	29:34:00	49.93	145mi
17 May	Belgian Ultra Trail			380km
8 Apr	Trails Des Idylles			25km
17 Feb	Montane Legends Trail			250km
2022		Result	WAVA	Distance
25 Jun	Warwickshire Ring 111 mile Canal Race PB	23:27:00	54.23	111mi
25 Feb	Montane Legends Trail			250km
2021		Result	WAVA	Distance
26 Feb	Montane Legends Trail			250km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend Marathon			26.2mi
21 Feb	Legends Trail 500km			500km
2019		Result	WAVA	Distance
14 Dec	Bello Gallico			160km
26 Oct	Bear Trail and Grizzly 100			100km
13 Oct	Eindhoven Marathon			26.2mi
21 Sep	The Great Escape PB	27:38:00	40.00	100mi
28 Jun	Another one bites the dust			48hr
1 Mar	Legends Trail PB	61:45:00	23.75	262km
2018		Result	WAVA	Distance
15 Dec	Bello Gallico			160km
14 Oct	Eindhoven Marathon PB	3:15:27	61.65	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	2	0	0	0	0	0	0	0	2
2025	199	183	349	304	316	38	0	0	0	0	0	0	1389
2025	0	6	10	35	28	0	0	0	0	0	0	0	80
2024	14	3	3	0	0	0	0	0	2	0	0	0	23
2024	237	153	230	155	195	172	204	246	136	259	212	168	2367
2024	2	2	0	0	0	0	0	0	0	0	0	0	3
2024	0	0	42	19	100	121	81	50	38	5	0	0	456
2023	13	32	22	38	23	5	12	6	6	2	0	4	163
2023	281	195	195	349	386	138	291	304	205	212	246	129	2931
2023	19	11	59	55	29	164	29	60	0	71	19	23	540
2022	15	16	22	11	28	8	0	0	4	6	12	13	135
2022	207	93	173	205	149	243	250	279	271	193	250	240	2552
2022	0	30	154	229	125	176	143	121	117	76	90	0	1260
2021	0	0	3	0	0	50	23	1	7	21	18	19	143
2021	216	320	142	64	101	94	201	262	189	211	132	132	2063
2021	77	22	24	14	83	37	10	22	72	0	39	19	418
2020	47	0	36	34	44	26	0	0	1	3	4	0	194
2020	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2020	342	231	70	148	353	118	134	317	159	179	254	254	2557
2020	17	0	9	10	77	129	84	195	65	17	0	0	602
2019	0	5	11	11	21	49	56	76	66	40	5	37	376
2019	40	133	273	276	305	350	245	230	284	80	129	257	2604
2019	0	0	0	0	18	42	72	91	28	0	33	46	329
2018	0	0	0	0	0	0	57	238	246	225	127	179	1071
2016	0	5	0	26	0	0	0	0	0	0	0	0	31
2015	0	3	0	0	0	6	0	0	0	3	0	0	12

Sun 18th May May 18	Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24
9.9mi, 48:49 Bike - General	-	0mi, 10:28 Cross - Strength 3.1mi, 26:43 Run - Treadmill	9.7mi, 1:29:45 Run - General	-	-	11.4mi, 1:36:28 Run - General
Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31
6.7mi, 1:03:26 Run - General	1.8mi, 45:06 Walk - General 18.5mi, 1:24:16 Bike - General	7.9mi, 1:10:36 Run - General	9.6mi, 1:21:46 Run - General	11.4mi, 1:46:03 Run - General	-	14mi, 2:03:24 Run - General
Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7
-	-	-	-	-	-	6.3mi, 55:48 Run - General
Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
-	-	-	9.6mi, 1:26:06 Run - General	9.4mi, 1:21:51 Run - General 0mi, 16:10 Cross - Strength 0mi, 8:53 Cross - Rowing - Indoor	-	12.4mi, 1:48:46 Run - General