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Sam Jelfs M35

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About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area...
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Recent Blogs
Fin! Feb 2021
CP4 - 245/250 Feb 2021
CP3.5 - breakfast time Feb 2021
180! Feb 2021
CP3 - 158/250 km Feb 2021
Recent Training
3rd Aug
General 8.3mi 1:05:29
31st Jul
General 12.6mi 1:39:41
29th Jul
General 8.8mi 1:09:28
27th Jul
General 15.3mi 2:01:43
25th Jul
General 2.8mi 1:05:52
12 Month Benchmarks Run Bike
Mile 6:28 1:19
5k 20:26 5:18
5mi 33:24 9:18
10k 41:47 12:41
10mi 1:08:46 24:38
Half 1:42:04 35:05
Mara 3:40:15 1:33:59
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Temporary tattoos
Unpopular Opinions
Alco free beers
Redmond skin looking a bit different watch: have you got Redmond skin looking a bit different?
Beer and crisps
Fetcheveryone Podcast
Buddies (1)
Followers (8)
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