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Sat 14th Jun 2025 at 6:39am by Sam Jelfs

Run > General
  • Time
    1:48:46
  • Miles
    12.44
  • Min/mi
    8:45
  • Pacing
    38.4%
  • WAVA
    51.91
  • Stride(cm)
    108
  • Cals
    1610
  • Watts
    346
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1325
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 130/139bpm [681b/km] 72cal 352/395W
2) 1km - 5:24(5:24/km) 147/160bpm [793b/km] 80cal 343/473W
3) 1km - 5:30(5:30/km) 156/165bpm [857b/km] 87cal 337/442W
4) 1km - 5:24(5:24/km) 155/163bpm [838b/km] 83cal 345/449W
5) 1km - 5:14(5:14/km) 153/160bpm [801b/km] 82cal 345/409W
6) 1km - 5:22(5:22/km) 153/159bpm [821b/km] 85cal 338/389W
7) 1km - 5:16(5:16/km) 154/157bpm [810b/km] 80cal 363/378W
8) 1km - 5:28(5:28/km) 153/157bpm [836b/km] 82cal 342/369W
9) 1km - 5:24(5:24/km) 151/156bpm [816b/km] 80cal 344/386W
10) 1km - 5:42(5:42/km) 150/157bpm [856b/km] 83cal 301/382W
11) 1km - 5:26(5:26/km) 148/155bpm [804b/km] 77cal 339/372W
12) 1km - 5:35(5:35/km) 156/159bpm [871b/km] 85cal 319/342W
13) 1km - 5:11(5:11/km) 161/177bpm [834b/km] 82cal 348/370W
14) 1km - 5:21(5:21/km) 157/159bpm [840b/km] 80cal 340/356W
15) 1km - 5:17(5:17/km) 158/161bpm [835b/km] 83cal 347/377W
16) 1km - 5:29(5:29/km) 156/160bpm [854b/km] 80cal 341/378W
17) 1km - 5:36(5:36/km) 150/160bpm [839b/km] 78cal 337/394W
18) 1km - 5:32(5:32/km) 148/150bpm [819b/km] 75cal 335/372W
19) 1km - 5:34(5:34/km) 152/155bpm [847b/km] 79cal 333/365W
20) 1km - 5:37(5:37/km) 145/152bpm [815b/km] 75cal 336/377W
21) 0.03km - 9(5:41/km) 145/145bpm [824b/km] 2cal 330/332W
5:14 5:24 5:30 5:24 5:14 5:22 5:16 5:28 5:24 5:42 5:26 5:35 5:11 5:21 5:17 5:29 5:36 5:32 5:34 5:37 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:13 4:13 8:26 128 77-138 1080 168 110-174 352 5-395 4/3
1.00 12:08 7:55 +3:39 15:50 140 101-160 2217 168 158-174 366 297-473 10/8
1.50 16:37 4:29 8:58 159 152-165 1426 168 160-172 351 230-425 9/7
2.00 22:05 5:28 +1:06 10:55 152 133-160 1660 169 82-176 353 125-442 7/7
2.50 28:01 5:56 +1:37 11:53 156 126-163 1853 171 162-176 356 314-449 7/9
3.00 32:55 4:54 +38 9:48 155 147-160 1520 172 166-176 356 316-409 6/5
3.50 37:50 4:55 +37 9:49 150 143-158 1473 172 166-176 349 307-389 5/6
4.00 42:03 4:13 8:26 156 153-159 1315 173 160-176 357 342-370 5/6
4.50 46:20 4:17 8:35 154 149-157 1322 173 170-176 363 334-378 7/6
5.00 50:44 4:24 8:48 153 150-156 1346 172 168-176 347 324-369 7/5
5.50 55:44 5:00 +38 10:00 151 136-156 1511 171 166-174 351 328-386 6/6
6.00 1:01:29 5:45 +1:06 11:30 149 133-157 1714 168 154-174 339 234-382 6/7
6.50 1:06:17 4:48 +29 9:36 148 137-154 1420 170 130-174 343 238-374 4/5
7.00 1:10:42 4:24 8:49 152 148-159 1340 171 168-174 333 322-370 7/6
7.50 1:15:13 4:31 9:03 156 153-159 1412 171 166-176 323 297-342 5/5
8.00 1:19:21 4:08 8:17 162 152-177 1341 174 170-176 350 320-370 3/5
8.50 1:23:40 4:18 8:37 157 154-160 1352 173 166-176 339 328-350 4/6
9.00 1:27:55 4:15 8:31 158 155-161 1345 173 166-176 346 331-377 7/8
9.50 1:32:12 4:17 8:34 158 156-160 1354 174 172-176 343 331-362 8/9
10.00 1:37:21 5:09 +44 10:17 154 138-160 1584 172 160-174 354 304-394 9/8
10.50 1:44:04 6:44 +2:11 13:27 151 123-160 2032 170 156-174 340 278-377 9/7
11.00 1:48:31 4:27 8:54 147 142-150 1308 172 168-176 340 313-372 8/8
11.50 1:52:59 4:28 8:55 150 147-154 1338 172 168-176 333 321-357 4/4
12.00 1:57:25 4:26 8:51 152 149-155 1346 172 164-176 333 306-365 5/6
12.44 2:04:26 7:01 +2:55 15:48 143 114-151 2259 171 100-176 336 118-377 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 171 12.4 1:48:08 9:43
    Walk 2.5 99 0 3:28 4:15:47
    Still 0.1 - - 5 -
    Pause 9.3 - - 12:45 -

  • Power Distribution

    346W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 38.51% More
    800m 4:05 8:13 43.40% More
    1km 5:09 8:17 45.35% More
    Mile 8:26 8:26 47.68% More
    5k 26:48 8:38 50.46% More
    5 miles 45:46 9:09 48.02% More
    10k 56:10 9:02 48.77% More
    10 miles 1:33:41 9:22 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 53.46
    5km 25:00 8:03 54.11
    5M 41:23 8:17 53.10
    10km 52:07 8:23 52.57
    10M 1:26:18 8:38 52.00
    Half 1:54:54 8:46 51.48
    20M 2:59:55 9:00 51.29
    Mara 3:59:33 9:09 51.42
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