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Sam Jelfs M35

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Races
4
Miles
9122
Miles
0
Miles
1887
Miles
798
WAVA
62.98%
Mara
3:15:27
100M
27:38:00

About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area... Show More...

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Recent Blogs
Cycling into the wind	Feb 2022
Liberating the Netherlands - 225km solo run...	Sep 2021
Fin!	Feb 2021
CP4 - 245/250	Feb 2021
CP3.5 - breakfast time	Feb 2021

Recent Training
24th May	General	4.8mi	2:07:39
22nd May	General	8.2mi	1:06:16
21st May	General	3.3mi	1:10:28
21st May	General	8.9mi	1:14:24
16th May	General	1.8mi	33:19

Planned Races
Warwickshire Ring 111 mile Canal Race	25th Jun

12 Month Benchmarks	Run	Bike
Mile	6:40	2:44
5k	21:40	9:08
5mi	35:04	14:53
10k	43:48	18:51
10mi	1:18:14	30:52
Half	1:44:44	41:41
20mi	3:02:22	1:05:53
Mara	4:07:24	1:25:58
50k	5:19:51	1:45:06
40mi	7:03:31	2:16:58
75k	8:47:44	2:44:54
50mi	9:32:17	2:57:13
100k	15:35:50	3:43:49

Recent Pictures	Show more

2022 Targets	Set your targets
Run 2500

Recent Threads
Ultra Marathons
Coronavirus support thread
Backyard Ultras
Things you want to say but can't
SpreadEveryone: The Fetchland Excel wire
Garmin

Buddies (1)

Followers (4)

Badges Collected	See available badges
+ 224 others

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019
26.2mi	1	3:15:27 7:28/mi	62.98	3:15:27 62.98
100mi	1	27:38:00 16:35/mi	40.17		27:38:00 40.17
262km	1	61:45:00 22:45/mi	31.20		61:45:00 31.20

Date	Planned Races			Distance
25 Jun	Warwickshire Ring 111 mile Canal Race Confirmed			111mi
2022		Result	WAVA	Distance
25 Feb	Montane Legends Trail		0.00	250km
2021		Result	WAVA	Distance
26 Feb	Montane Legends Trail		0.00	250km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend Marathon		0.00	26.2mi
21 Feb	Legends Trail 500km		0.00	500km
2019		Result	WAVA	Distance
14 Dec	Bello Gallico		0.00	160km
26 Oct	Bear Trail and Grizzly 100		0.00	100km
13 Oct	Eindhoven Marathon		0.00	26.2mi
21 Sep	The Great Escape PB	27:38:00	40.17	100mi
28 Jun	Another one bites the dust	0 / 0	0.00	48hr
1 Mar	Legends Trail PB	61:45:00	31.20	262km
2018		Result	WAVA	Distance
15 Dec	Bello Gallico		0.00	160km
14 Oct	Eindhoven Marathon PB	3:15:27	62.98	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	15	16	22	11	20	0	0	0	0	0	0	0	84
2022	207	93	173	205	86	0	0	0	0	0	0	0	764
2022	0	30	154	229	125	0	0	0	0	0	0	0	537
2021	0	0	3	0	0	50	23	1	7	21	18	19	143
2021	216	320	142	64	101	94	201	262	189	211	132	132	2063
2021	77	22	24	14	83	37	10	22	72	0	39	19	418
2020	47	0	36	34	44	26	0	0	1	3	4	0	194
2020	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2020	342	231	70	148	353	118	134	317	159	179	254	254	2557
2020	17	0	9	10	77	129	84	195	65	17	0	0	602
2019	0	5	11	11	21	49	56	76	66	40	5	37	376
2019	40	133	273	276	305	350	245	230	284	80	129	257	2604
2019	0	0	0	0	18	42	72	91	28	0	33	46	329
2018	0	0	0	0	0	0	57	238	246	225	127	179	1071
2016	0	5	0	26	0	0	0	0	0	0	0	0	31
2015	0	3	0	0	0	6	0	0	0	3	0	0	12
1970	20	0	0	0	0	0	0	0	0	0	0	0	20

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
10.1mi, 1:23:50 Run - General Split Summary === 1) 1km - 4:59(4:59/km) 129/145bpm [643b/km] 69cal 2) 1km - 5:06(5:06/km) 137/139bpm [698b/km] 73cal 3) 1km - 5:03(5:03/km) 137/140bpm [693b/km] 72cal 4) 1km - 5:10(5:10/km) 134/140bpm [693b/km] 69cal 5) 1km - 5:16(5:16/km) 134/142bpm [705b/km] 69cal 6) 1km - 5:15(5:15/km) 138/145bpm [725b/km] 73cal 7) 1km - 5:17(5:17/km) 141/149bpm [744b/km] 75cal 8) 1km - 5:22(5:22/km) 137/147bpm [735b/km] 71cal 9) 1km - 5:11(5:11/km) 135/140bpm [700b/km] 70cal 10) 1km - 5:28(5:28/km) 135/147bpm [738b/km] 68cal 11) 1km - 5:12(5:12/km) 134/143bpm [697b/km] 68cal 12) 1km - 5:11(5:11/km) 135/140bpm [700b/km] 71cal 13) 1km - 5:11(5:11/km) 135/138bpm [701b/km] 67cal 14) 1km - 5:01(5:01/km) 139/142bpm [697b/km] 70cal 15) 1km - 5:03(5:03/km) 138/140bpm [697b/km] 68cal 16) 1km - 5:08(5:08/km) 135/138bpm [693b/km] 73cal 17) 0.18km - 56(5:16/km) 138/140bpm [727b/km] 13cal Add a comment 19.2mi, 1:25:22 Bike - General Split Summary === 1) 5km - 13:05(2:37/km) 115/127bpm [301b/km] 125cal 2) 5km - 13:55(2:47/km) 118/134bpm [329b/km] 122cal 3) 5km - 13:21(2:40/km) 114/122bpm [304b/km] 93cal 4) 5km - 13:40(2:44/km) 109/123bpm [298b/km] 102cal 5) 5km - 15:38(3:08/km) 106/118bpm [331b/km] 99cal 6) 5km - 13:17(2:39/km) 112/123bpm [297b/km] 97cal 7) 0.85km - 2:27(2:52/km) 111/119bpm [319b/km] 15cal Add a comment	3.5mi, 1:14:41 Walk - General Split Summary === 1) 1km - 13:52(13:52/km) 70/92bpm [971b/km] 67cal 40/107rpm 2) 1km - 12:57(12:57/km) 68/78bpm [880b/km] 60cal 42/118rpm 3) 1km - 12:57(12:57/km) 67/85bpm [867b/km] 58cal 42/111rpm 4) 1km - 13:37(13:37/km) 71/86bpm [967b/km] 59cal 39/109rpm 5) 1km - 12:57(12:57/km) 68/81bpm [880b/km] 58cal 47/102rpm 6) 0.67km - 8:22(12:30/km) 70/79bpm [875b/km] 40cal 47/104rpm Add a comment 14.5mi, 1:03:51 Bike - General Split Summary === 1) 5km - 12:47(2:33/km) 112/121bpm [286b/km] 112cal 2) 5km - 13:53(2:47/km) 113/126bpm [314b/km] 114cal 3) 5km - 14:12(2:50/km) 116/126bpm [330b/km] 111cal 4) 5km - 14:13(2:51/km) 120/134bpm [341b/km] 118cal 5) 3.35km - 8:45(2:37/km) 122/136bpm [319b/km] 71cal Add a comment	22mi, 3:10:18 Run - General Split Summary === 1) 1km - 5:16(5:16/km) 125/137bpm [658b/km] 67cal 2) 1km - 5:40(5:40/km) 134/141bpm [760b/km] 76cal 3) 1km - 5:25(5:25/km) 136/142bpm [737b/km] 75cal 4) 1km - 5:26(5:26/km) 129/135bpm [701b/km] 70cal 5) 1km - 5:31(5:31/km) 131/133bpm [722b/km] 71cal 6) 1km - 5:31(5:31/km) 128/132bpm [707b/km] 68cal 7) 1km - 5:47(5:47/km) 126/132bpm [729b/km] 68cal 8) 1km - 5:22(5:22/km) 127/133bpm [682b/km] 71cal 9) 1km - 5:33(5:33/km) 123/134bpm [684b/km] 70cal 10) 1km - 5:30(5:30/km) 125/133bpm [688b/km] 68cal 11) 1km - 5:26(5:26/km) 130/135bpm [707b/km] 71cal 12) 1km - 5:25(5:25/km) 130/136bpm [703b/km] 73cal 13) 1km - 5:17(5:17/km) 128/133bpm [677b/km] 73cal 14) 1km - 5:55(5:55/km) 133/151bpm [787b/km] 71cal 15) 1km - 5:25(5:25/km) 133/138bpm [720b/km] 75cal 16) 1km - 5:29(5:29/km) 125/135bpm [686b/km] 64cal 17) 1km - 5:14(5:14/km) 131/136bpm [686b/km] 74cal 18) 1km - 5:16(5:16/km) 133/141bpm [700b/km] 68cal 19) 1km - 5:20(5:20/km) 134/141bpm [715b/km] 68cal 20) 1km - 5:13(5:13/km) 137/142bpm [715b/km] 70cal 21) 1km - 5:22(5:22/km) 137/144bpm [736b/km] 73cal 22) 1km - 5:18(5:18/km) 137/139bpm [726b/km] 69cal 23) 1km - 5:20(5:20/km) 128/138bpm [683b/km] 64cal 24) 1km - 5:18(5:18/km) 134/138bpm [711b/km] 68cal 25) 1km - 5:11(5:11/km) 140/145bpm [726b/km] 71cal 26) 1km - 5:07(5:07/km) 144/149bpm [738b/km] 72cal 27) 1km - 5:16(5:16/km) 144/148bpm [758b/km] 73cal 28) 1km - 5:21(5:21/km) 140/153bpm [748b/km] 69cal 29) 1km - 5:32(5:32/km) 146/151bpm [808b/km] 77cal 30) 1km - 5:17(5:17/km) 150/164bpm [793b/km] 76cal 31) 1km - 5:19(5:19/km) 142/151bpm [755b/km] 69cal 32) 1km - 5:18(5:18/km) 149/156bpm [791b/km] 75cal 33) 1km - 5:19(5:19/km) 150/155bpm [797b/km] 75cal 34) 1km - 5:22(5:22/km) 150/160bpm [804b/km] 71cal 35) 1km - 5:15(5:15/km) 151/157bpm [793b/km] 75cal 36) 0.33km - 1:41(5:03/km) 155/157bpm [782b/km] 24cal Add a comment	19.2mi, 2:43:20 Run - General Split Summary === 1) 1km - 5:06(5:06/km) 130/145bpm [663b/km] 70cal 2) 1km - 5:17(5:17/km) 137/146bpm [723b/km] 73cal 3) 1km - 5:03(5:03/km) 138/141bpm [697b/km] 72cal 4) 1km - 5:04(5:04/km) 137/141bpm [694b/km] 71cal 5) 1km - 5:12(5:12/km) 135/141bpm [703b/km] 71cal 6) 1km - 5:19(5:19/km) 137/141bpm [729b/km] 72cal 7) 1km - 5:22(5:22/km) 134/139bpm [720b/km] 69cal 8) 1km - 5:50(5:50/km) 143/151bpm [834b/km] 73cal 9) 1km - 5:09(5:09/km) 139/143bpm [716b/km] 68cal 10) 1km - 5:28(5:28/km) 136/150bpm [743b/km] 67cal 11) 1km - 5:29(5:29/km) 143/151bpm [783b/km] 75cal 12) 1km - 5:36(5:36/km) 143/151bpm [800b/km] 72cal 13) 1km - 5:19(5:19/km) 142/147bpm [755b/km] 70cal 14) 1km - 5:02(5:02/km) 141/148bpm [709b/km] 71cal 15) 1km - 5:14(5:14/km) 138/145bpm [722b/km] 71cal 16) 1km - 5:13(5:13/km) 133/143bpm [694b/km] 67cal 17) 1km - 5:14(5:14/km) 139/148bpm [728b/km] 70cal 18) 1km - 5:19(5:19/km) 142/146bpm [754b/km] 74cal 19) 1km - 5:24(5:24/km) 143/148bpm [773b/km] 73cal 20) 1km - 5:17(5:17/km) 137/145bpm [723b/km] 65cal 21) 1km - 5:22(5:22/km) 148/154bpm [795b/km] 74cal 22) 1km - 5:19(5:19/km) 145/153bpm [770b/km] 72cal 23) 1km - 5:10(5:10/km) 147/150bpm [759b/km] 72cal 24) 1km - 5:10(5:10/km) 150/152bpm [775b/km] 74cal 25) 1km - 5:10(5:10/km) 152/156bpm [785b/km] 75cal 26) 1km - 5:23(5:23/km) 148/156bpm [796b/km] 72cal 27) 1km - 5:27(5:27/km) 150/163bpm [817b/km] 74cal 28) 1km - 5:16(5:16/km) 146/154bpm [768b/km] 69cal 29) 1km - 5:18(5:18/km) 148/156bpm [784b/km] 71cal 30) 1km - 5:10(5:10/km) 155/159bpm [800b/km] 75cal 31) 0.89km - 4:40(5:16/km) 155/159bpm [815b/km] 67cal Add a comment	27.5mi, 2:10:09 Bike - General Split Summary === 1) 5km - 12:41(2:32/km) 93/116bpm [236b/km] 64cal 52/86rpm 23.66/41.15kmph 2) 5km - 15:58(3:12/km) 92/114bpm [294b/km] 65cal 55/84rpm 18.8/30.8kmph 3) 5km - 12:59(2:36/km) 94/114bpm [244b/km] 50cal 54/79rpm 23.09/35.94kmph 4) 5km - 12:49(2:34/km) 89/108bpm [228b/km] 46cal 51/75rpm 23.39/30.27kmph 5) 5km - 14:23(2:53/km) 89/108bpm [256b/km] 49cal 49/73rpm 20.85/29.09kmph 6) 5km - 15:56(3:11/km) 89/113bpm [284b/km] 52cal 51/75rpm 18.84/29.22kmph 7) 5km - 15:42(3:08/km) 83/100bpm [261b/km] 37cal 53/78rpm 19.11/24.52kmph 8) 5km - 16:58(3:24/km) 88/114bpm [299b/km] 56cal 58/86rpm 17.68/28.99kmph 9) 4.2km - 12:42(3:02/km) 88/105bpm [266b/km] 40cal 50/75rpm 19.84/25.87kmph Add a comment	10.1mi, 1:19:16 Run - General Split Summary === 1) 1km - 4:51(4:51/km) 128/144bpm [620b/km] 67cal 2) 1km - 4:52(4:52/km) 144/149bpm [702b/km] 74cal 3) 1km - 4:51(4:51/km) 144/148bpm [699b/km] 72cal 4) 1km - 4:53(4:53/km) 148/152bpm [722b/km] 74cal 5) 1km - 4:47(4:47/km) 146/152bpm [698b/km] 71cal 6) 1km - 4:50(4:50/km) 147/149bpm [711b/km] 73cal 7) 1km - 4:57(4:57/km) 149/159bpm [736b/km] 75cal 8) 1km - 4:55(4:55/km) 146/150bpm [718b/km] 72cal 9) 1km - 4:57(4:57/km) 146/151bpm [723b/km] 72cal 10) 1km - 4:51(4:51/km) 147/151bpm [712b/km] 71cal 11) 1km - 4:59(4:59/km) 148/151bpm [738b/km] 71cal 12) 1km - 4:53(4:53/km) 141/150bpm [688b/km] 68cal 13) 1km - 4:55(4:55/km) 147/150bpm [722b/km] 72cal 14) 1km - 4:52(4:52/km) 148/151bpm [720b/km] 72cal 15) 1km - 5:02(5:02/km) 146/149bpm [734b/km] 71cal 16) 1km - 4:56(4:56/km) 146/148bpm [721b/km] 67cal 17) 0.18km - 57(5:08/km) 147/148bpm [755b/km] 13cal Add a comment 11.1mi, 55:18 Bike - General Split Summary === 1) 5km - 15:40(3:08/km) 82/94bpm [257b/km] 63cal 2) 5km - 16:52(3:22/km) 83/97bpm [280b/km] 64cal 3) 5km - 14:36(2:55/km) 82/101bpm [239b/km] 55cal 4) 2.82km - 8:10(2:54/km) 86/98bpm [249b/km] 33cal Add a comment	7.1mi, 57:00 Run - General Split Summary === 1) 1km - 5:03(5:03/km) 128/138bpm [647b/km] 68cal 2) 1km - 4:55(4:55/km) 141/144bpm [693b/km] 72cal 3) 1km - 4:58(4:58/km) 143/147bpm [711b/km] 74cal 4) 1km - 4:50(4:50/km) 145/148bpm [701b/km] 74cal 5) 1km - 4:53(4:53/km) 146/149bpm [713b/km] 73cal 6) 1km - 5:07(5:07/km) 144/148bpm [738b/km] 74cal 7) 1km - 4:56(4:56/km) 146/149bpm [721b/km] 70cal 8) 1km - 4:55(4:55/km) 149/152bpm [734b/km] 76cal 9) 1km - 4:55(4:55/km) 149/151bpm [734b/km] 73cal 10) 1km - 4:57(4:57/km) 148/152bpm [732b/km] 72cal 11) 1km - 5:06(5:06/km) 143/148bpm [730b/km] 69cal 12) 0.46km - 2:22(5:07/km) 146/150bpm [746b/km] 33cal Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
13.4mi, 1:47:07 Run - General Split Summary === 1) 1km - 5:10(5:10/km) 124/134bpm [640b/km] 67cal 2) 1km - 4:53(4:53/km) 132/134bpm [644b/km] 69cal 3) 1km - 5:12(5:12/km) 132/143bpm [686b/km] 67cal 4) 1km - 5:09(5:09/km) 137/141bpm [706b/km] 71cal 5) 1km - 5:16(5:16/km) 134/139bpm [705b/km] 68cal 6) 1km - 5:03(5:03/km) 134/140bpm [676b/km] 69cal 7) 1km - 4:53(4:53/km) 137/143bpm [669b/km] 68cal 8) 1km - 5:01(5:01/km) 140/149bpm [702b/km] 70cal 9) 1km - 5:03(5:03/km) 142/151bpm [717b/km] 71cal 10) 1km - 5:02(5:02/km) 136/147bpm [685b/km] 65cal 11) 1km - 4:53(4:53/km) 139/145bpm [679b/km] 68cal 12) 1km - 4:56(4:56/km) 142/145bpm [700b/km] 69cal 13) 1km - 4:50(4:50/km) 143/148bpm [691b/km] 67cal 14) 1km - 4:59(4:59/km) 142/147bpm [709b/km] 69cal 15) 1km - 4:55(4:55/km) 136/143bpm [669b/km] 67cal 16) 1km - 4:48(4:48/km) 143/148bpm [686b/km] 68cal 17) 1km - 4:58(4:58/km) 146/149bpm [725b/km] 69cal 18) 1km - 4:54(4:54/km) 139/149bpm [681b/km] 65cal 19) 1km - 4:57(4:57/km) 141/149bpm [697b/km] 71cal 20) 1km - 4:53(4:53/km) 145/149bpm [707b/km] 70cal 21) 1km - 4:56(4:56/km) 146/155bpm [719b/km] 71cal 22) 0.5km - 2:28(4:56/km) 146/149bpm [719b/km] 34cal Add a comment 1.7mi, 36:37 Walk - General Split Summary === 1) 1km - 14:19(14:19/km) 73/85bpm [1045b/km] 67cal 38/57rpm 2) 1km - 14:02(14:02/km) 68/78bpm [954b/km] 62cal 38/57rpm 3) 0.66km - 8:16(12:28/km) 66/77bpm [822b/km] 39cal 46/107rpm Add a comment 18.6mi, 1:17:54 Bike - General Split Summary === 1) 5km - 11:58(2:24/km) 115/130bpm [275b/km] 115cal 2) 5km - 13:36(2:43/km) 112/126bpm [305b/km] 104cal 3) 5km - 13:04(2:37/km) 112/123bpm [293b/km] 89cal 4) 5km - 12:30(2:30/km) 114/125bpm [285b/km] 110cal 5) 5km - 14:48(2:58/km) 100/116bpm [296b/km] 83cal 6) 4.96km - 11:58(2:25/km) 106/117bpm [256b/km] 76cal Add a comment	-	-	9.6mi, 1:17:23 Run - General Split Summary === 1) 1km - 4:54(4:54/km) 127/135bpm [622b/km] 66cal 2) 1km - 4:53(4:53/km) 133/142bpm [649b/km] 68cal 3) 1km - 4:54(4:54/km) 138/142bpm [675b/km] 72cal 4) 1km - 5:09(5:09/km) 133/139bpm [684b/km] 69cal 5) 1km - 5:29(5:29/km) 134/138bpm [736b/km] 70cal 6) 1km - 5:09(5:09/km) 134/137bpm [690b/km] 69cal 7) 1km - 4:57(4:57/km) 137/140bpm [679b/km] 69cal 8) 1km - 5:07(5:07/km) 141/145bpm [721b/km] 66cal 9) 1km - 5:10(5:10/km) 145/149bpm [749b/km] 73cal 10) 1km - 4:49(4:49/km) 143/147bpm [689b/km] 69cal 11) 1km - 4:51(4:51/km) 144/158bpm [699b/km] 72cal 12) 1km - 4:54(4:54/km) 146/151bpm [715b/km] 71cal 13) 1km - 5:04(5:04/km) 146/149bpm [739b/km] 74cal 14) 1km - 5:06(5:06/km) 140/149bpm [715b/km] 68cal 15) 1km - 5:02(5:02/km) 146/149bpm [736b/km] 72cal 16) 0.39km - 1:55(4:58/km) 143/146bpm [710b/km] 26cal Add a comment 67.8mi, 3:57:10 Bike - General Split Summary === 1) 5km - 10:25(2:05/km) 124/132bpm [258b/km] 112cal 70/84rpm 28.79/33.49kmph 2) 5km - 10:25(2:05/km) 129/143bpm [269b/km] 113cal 70/95rpm 28.79/33.86kmph 3) 5km - 10:23(2:05/km) 128/145bpm [266b/km] 101cal 73/92rpm 28.9/37.29kmph 4) 5km - 10:12(2:02/km) 127/133bpm [259b/km] 88cal 72/90rpm 29.41/32.48kmph 5) 5km - 10:18(2:04/km) 125/138bpm [257b/km] 80cal 69/99rpm 29.13/34.53kmph 6) 5km - 10:25(2:05/km) 116/130bpm [242b/km] 55cal 63/91rpm 28.78/35.2kmph 7) 5km - 10:02(2:00/km) 128/138bpm [257b/km] 83cal 73/92rpm 29.88/36.65kmph 8) 5km - 10:36(2:07/km) 134/146bpm [284b/km] 105cal 76/94rpm 28.32/37.49kmph 9) 5km - 10:42(2:08/km) 131/140bpm [280b/km] 90cal 77/93rpm 28.04/35.81kmph 10) 5km - 11:59(2:24/km) 126/139bpm [302b/km] 78cal 74/95rpm 25.02/33.05kmph 11) 5km - 11:22(2:16/km) 126/140bpm [287b/km] 74cal 76/135rpm 26.38/33.62kmph 12) 5km - 11:59(2:24/km) 131/145bpm [314b/km] 96cal 78/96rpm 25.05/31.94kmph 13) 5km - 10:28(2:06/km) 135/141bpm [282b/km] 98cal 82/99rpm 28.68/33.89kmph 14) 5km - 10:24(2:05/km) 127/147bpm [264b/km] 69cal 79/102rpm 28.83/41.01kmph 15) 5km - 10:31(2:06/km) 137/144bpm [288b/km] 102cal 83/95rpm 28.51/31.24kmph 16) 5km - 11:12(2:14/km) 136/154bpm [305b/km] 103cal 83/94rpm 26.77/30.5kmph 17) 5km - 11:03(2:13/km) 131/153bpm [290b/km] 77cal 76/105rpm 27.13/37.05kmph 18) 5km - 11:05(2:13/km) 141/151bpm [313b/km] 116cal 80/101rpm 27.06/31.1kmph 19) 5km - 10:45(2:09/km) 140/146bpm [301b/km] 103cal 80/96rpm 27.91/32.52kmph 20) 5km - 12:01(2:24/km) 134/148bpm [322b/km] 87cal 72/87rpm 24.98/30.94kmph 21) 5km - 11:42(2:20/km) 125/143bpm [292b/km] 50cal 60/82rpm 25.66/28.38kmph 22) 4.12km - 9:09(2:13/km) 138/159bpm [307b/km] 82cal 69/104rpm 27.01/34.16kmph Add a comment	-	3.7mi, 1:12:25 Walk - General Split Summary === 1) 1km - 14:24(14:24/km) 80/92bpm [1151b/km] 73cal 39/77rpm 2) 1km - 11:55(11:55/km) 82/95bpm [978b/km] 64cal 48/77rpm 3) 1km - 11:39(11:39/km) 84/97bpm [979b/km] 65cal 49/112rpm 4) 1km - 12:15(12:15/km) 84/97bpm [1028b/km] 66cal 48/60rpm 5) 1km - 10:57(10:57/km) 84/90bpm [920b/km] 61cal 54/59rpm 6) 1km - 11:03(11:03/km) 87/102bpm [962b/km] 64cal 54/59rpm 7) 0.01km - 12(14:25/km) 83/83bpm [1196b/km] 1cal 54/56rpm Add a comment 9.3mi, 1:15:47 Run - General Split Summary === 1) 1km - 4:55(4:55/km) 134/144bpm [659b/km] 70cal 2) 1km - 5:00(5:00/km) 143/146bpm [716b/km] 75cal 3) 1km - 5:07(5:07/km) 144/148bpm [737b/km] 75cal 4) 1km - 5:10(5:10/km) 143/145bpm [738b/km] 74cal 5) 1km - 5:18(5:18/km) 140/150bpm [743b/km] 73cal 6) 1km - 5:05(5:05/km) 144/150bpm [731b/km] 73cal 7) 1km - 5:13(5:13/km) 143/149bpm [745b/km] 73cal 8) 1km - 5:09(5:09/km) 143/149bpm [737b/km] 73cal 9) 1km - 5:01(5:01/km) 147/156bpm [737b/km] 73cal 10) 1km - 4:53(4:53/km) 150/153bpm [733b/km] 75cal 11) 1km - 5:03(5:03/km) 150/153bpm [757b/km] 75cal 12) 1km - 5:05(5:05/km) 143/149bpm [727b/km] 67cal 13) 1km - 5:00(5:00/km) 147/152bpm [735b/km] 73cal 14) 1km - 5:05(5:05/km) 148/151bpm [751b/km] 72cal 15) 0.93km - 4:44(5:07/km) 142/148bpm [726b/km] 61cal Add a comment	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	4.7mi, 1:33:19 Walk - General Split Summary === 1) 1km - 13:07(13:07/km) 74/96bpm [970b/km] 66cal 43/60rpm 2) 1km - 12:12(12:12/km) 75/98bpm [915b/km] 62cal 48/112rpm 3) 1km - 11:29(11:29/km) 72/94bpm [826b/km] 61cal 52/113rpm 4) 1km - 11:39(11:39/km) 77/90bpm [897b/km] 59cal 51/78rpm 5) 1km - 13:08(13:08/km) 75/89bpm [984b/km] 62cal 45/112rpm 6) 1km - 11:34(11:34/km) 76/89bpm [879b/km] 61cal 50/61rpm 7) 1km - 13:48(13:48/km) 77/87bpm [1062b/km] 66cal 42/76rpm 8) 0.59km - 6:23(10:54/km) 87/115bpm [949b/km] 37cal 55/59rpm Add a comment	-	-	1.8mi, 33:19 Walk - General Split Summary === 1) 1km - 12:42(12:42/km) 73/90bpm [927b/km] 61cal 48/60rpm 2) 1km - 11:12(11:12/km) 77/89bpm [862b/km] 61cal 55/57rpm 3) 0.83km - 9:25(11:24/km) 79/92bpm [901b/km] 49cal 55/57rpm Add a comment	-	-
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
-	-	3.3mi, 1:10:28 Walk - General Split Summary === 1) 1km - 13:01(13:01/km) 80/93bpm [1041b/km] 63cal 43/109rpm 2) 1km - 13:02(13:02/km) 77/85bpm [1004b/km] 61cal 45/58rpm 3) 1km - 12:51(12:51/km) 76/86bpm [976b/km] 60cal 46/57rpm 4) 1km - 13:39(13:39/km) 76/83bpm [1037b/km] 60cal 37/57rpm 5) 1km - 12:44(12:44/km) 76/85bpm [968b/km] 61cal 47/58rpm 6) 0.38km - 5:11(13:33/km) 73/78bpm [989b/km] 23cal 45/107rpm Add a comment 8.9mi, 1:14:24 Run - General Split Summary === 1) 1km - 4:58(4:58/km) 136/148bpm [675b/km] 70cal 2) 1km - 5:02(5:02/km) 150/154bpm [754b/km] 76cal 3) 1km - 5:05(5:05/km) 147/155bpm [748b/km] 73cal 4) 1km - 5:14(5:14/km) 152/156bpm [797b/km] 74cal 5) 1km - 5:03(5:03/km) 152/155bpm [766b/km] 75cal 6) 1km - 5:04(5:04/km) 151/156bpm [764b/km] 76cal 7) 1km - 5:10(5:10/km) 150/154bpm [775b/km] 77cal 8) 1km - 5:10(5:10/km) 149/152bpm [770b/km] 73cal 9) 1km - 5:15(5:15/km) 146/148bpm [766b/km] 73cal 10) 1km - 5:31(5:31/km) 140/148bpm [772b/km] 68cal 11) 1km - 5:12(5:12/km) 143/146bpm [744b/km] 70cal 12) 1km - 5:16(5:16/km) 139/150bpm [732b/km] 68cal 13) 1km - 5:11(5:11/km) 142/147bpm [736b/km] 69cal 14) 1km - 5:13(5:13/km) 145/150bpm [757b/km] 70cal 15) 0.39km - 2:01(5:06/km) 145/147bpm [740b/km] 28cal Add a comment	8.2mi, 1:06:16 Run - General Split Summary === 1) 1km - 5:06(5:06/km) 128/141bpm [653b/km] 68cal 2) 1km - 4:55(4:55/km) 143/147bpm [703b/km] 72cal 3) 1km - 5:03(5:03/km) 144/148bpm [727b/km] 73cal 4) 1km - 4:51(4:51/km) 145/150bpm [704b/km] 73cal 5) 1km - 5:01(5:01/km) 146/149bpm [732b/km] 73cal 6) 1km - 4:55(4:55/km) 145/152bpm [713b/km] 70cal 7) 1km - 5:00(5:00/km) 150/155bpm [750b/km] 75cal 8) 1km - 4:59(4:59/km) 155/158bpm [774b/km] 75cal 9) 1km - 5:02(5:02/km) 154/159bpm [775b/km] 76cal 10) 1km - 5:04(5:04/km) 153/156bpm [776b/km] 76cal 11) 1km - 5:03(5:03/km) 155/157bpm [782b/km] 75cal 12) 1km - 5:00(5:00/km) 155/158bpm [775b/km] 75cal 13) 1km - 5:04(5:04/km) 155/160bpm [785b/km] 74cal 14) 0.23km - 1:13(5:10/km) 156/157bpm [805b/km] 18cal Add a comment	-	4.8mi, 2:07:39 Walk - General Split Summary === 1) 1km - 17:23(17:23/km) 68/95bpm [1182b/km] 67cal 37/82rpm 2) 1km - 14:52(14:52/km) 63/81bpm [937b/km] 59cal 40/57rpm 3) 1km - 18:02(18:02/km) 65/80bpm [1172b/km] 62cal 29/77rpm 4) 1km - 16:39(16:39/km) 67/85bpm [1115b/km] 69cal 40/61rpm 5) 1km - 17:18(17:18/km) 68/77bpm [1177b/km] 64cal 34/56rpm 6) 1km - 16:59(16:59/km) 68/83bpm [1155b/km] 58cal 26/112rpm 7) 1km - 14:57(14:57/km) 75/93bpm [1121b/km] 68cal 40/59rpm 8) 0.72km - 11:28(15:55/km) 76/91bpm [1210b/km] 54cal 35/70rpm Add a comment	-

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