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Sam Jelfs is a Fetch Supporter!
Sam Jelfs M35
No clubs listed.
-
Races
4 -
Miles
5595 -
Miles
0 -
Miles
915 -
WAVA
62.98% -
Mara
3:15:27 -
100M
27:38:00
About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area...
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 26.2mi | 1 | 3:15:27
7:28/mi
|
62.98 | 3:15:27 62.98 | |
| 100mi | 1 | 27:38:00
16:35/mi
|
40.17 | 27:38:00 40.17 | |
| 262km | 1 | 61:45:00
22:45/mi
|
31.20 | 61:45:00 31.20 |
2020 |
Distance | Date | Result | WAVA |
| Fetch Virtual Weekend Marathon | 26.2mi | 16 May | 0.00% | |
| Legends Trail 500km | 500km | 21 Feb | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Bello Gallico | 160km | 14 Dec | 0.00% | |
| Bear Trail and Grizzly 100 | 100km | 26 Oct | 0.00% | |
| Eindhoven Marathon | 26.2mi | 13 Oct | 0.00% | |
| The Great Escape | 100mi | 21 Sep | 27:38:00 | 40.17% |
| Another one bites the dust | 48hr | 28 Jun | / miles | 0.00% |
| Legends Trail | 262km | 1 Mar | 61:45:00 | 31.20% |
2018 |
Distance | Date | Result | WAVA |
| Bello Gallico | 160km | 15 Dec | 0.00% | |
| Eindhoven Marathon | 26.2mi | 14 Oct | 3:15:27 | 62.98% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 342 | 231 | 70 | 148 | 353 | 118 | 134 | 317 | 145 | 0 | 0 | 0 | 1856 |
| 2020 | 17 | 0 | 9 | 10 | 77 | 129 | 84 | 195 | 65 | 0 | 0 | 0 | 586 |
| 2019 | 40 | 133 | 273 | 276 | 305 | 350 | 245 | 230 | 284 | 80 | 129 | 257 | 2604 |
| 2019 | 0 | 0 | 0 | 0 | 18 | 42 | 72 | 91 | 28 | 0 | 33 | 46 | 329 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 238 | 246 | 225 | 127 | 179 | 1071 |
| 2016 | 0 | 5 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2015 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 12 |
| 1970 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
|
22.7mi,
3:43:32 Running - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 149/156bpm 88cal 2) 1km - 5:57(5:57/km) 142/155bpm 81cal 3) 1km - 6:11(6:11/km) 129/147bpm 72cal 4) 1km - 6:08(6:08/km) 129/135bpm 72cal 5) 1km - 6:16(6:16/km) 132/139bpm 73cal 6) 1km - 6:16(6:16/km) 131/135bpm 69cal 7) 1km - 6:08(6:08/km) 134/141bpm 70cal 8) 1km - 6:12(6:12/km) 139/144bpm 76cal 9) 1km - 6:52(6:52/km) 145/163bpm 93cal 10) 1km - 5:55(5:55/km) 144/150bpm 77cal 11) 1km - 6:00(6:00/km) 141/147bpm 74cal 12) 1km - 6:09(6:09/km) 142/147bpm 75cal 13) 1km - 6:05(6:05/km) 142/145bpm 72cal 14) 1km - 5:55(5:55/km) 141/145bpm 67cal 15) 1km - 6:02(6:02/km) 141/145bpm 68cal 16) 1km - 5:59(5:59/km) 141/147bpm 66cal 17) 1km - 5:58(5:58/km) 141/147bpm 64cal 18) 1km - 5:58(5:58/km) 141/146bpm 63cal 19) 1km - 5:59(5:59/km) 142/147bpm 62cal 20) 1km - 5:56(5:56/km) 145/149bpm 69cal 21) 1km - 5:56(5:56/km) 147/152bpm 73cal 22) 1km - 6:04(6:04/km) 147/153bpm 72cal 23) 1km - 5:59(5:59/km) 151/156bpm 79cal 24) 1km - 5:54(5:54/km) 155/161bpm 85cal 25) 1km - 9:01(9:01/km) 145/167bpm 93cal 26) 1km - 5:48(5:48/km) 160/172bpm 88cal 27) 1km - 5:56(5:56/km) 161/173bpm 91cal 28) 1km - 5:53(5:53/km) 156/165bpm 80cal 29) 1km - 5:57(5:57/km) 151/160bpm 74cal 30) 1km - 5:43(5:43/km) 150/157bpm 66cal 31) 1km - 6:14(6:14/km) 148/155bpm 68cal 32) 1km - 5:54(5:54/km) 151/156bpm 70cal 33) 1km - 6:04(6:04/km) 159/167bpm 89cal 34) 1km - 5:47(5:47/km) 156/162bpm 80cal 35) 1km - 5:50(5:50/km) 153/163bpm 71cal 36) 1km - 5:46(5:46/km) 151/158bpm 66cal 37) 0.48km - 3:51(7:56/km) 144/160bpm 38cal  Add a comment
11.2mi,
1:24:57Running - General
Split Summary
=== 1) 1km - 4:11(4:11/km) 146/159bpm 61cal 2) 1km - 4:23(4:23/km) 158/161bpm 70cal 3) 1km - 4:24(4:24/km) 157/160bpm 70cal 4) 1km - 4:27(4:27/km) 156/162bpm 70cal 5) 1km - 4:23(4:23/km) 155/158bpm 68cal 6) 1km - 4:33(4:33/km) 156/159bpm 71cal 7) 1km - 5:11(5:11/km) 156/163bpm 81cal 8) 1km - 4:55(4:55/km) 148/163bpm 67cal 9) 1km - 4:49(4:49/km) 156/160bpm 74cal 10) 1km - 4:38(4:38/km) 156/159bpm 71cal 11) 1km - 4:42(4:42/km) 158/164bpm 73cal 12) 1km - 4:35(4:35/km) 159/163bpm 72cal 13) 1km - 4:35(4:35/km) 160/168bpm 73cal 14) 1km - 4:56(4:56/km) 158/164bpm 76cal 15) 1km - 4:49(4:49/km) 161/172bpm 76cal 16) 1km - 4:50(4:50/km) 161/166bpm 77cal 17) 1km - 5:25(5:25/km) 154/162bpm 70cal 18) 1km - 4:53(4:53/km) 158/163bpm 73cal 19) 0.06km - 17(4:57/km) 161/162bpm 4cal Add a comment |
25.2mi,
3:33:27 Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 123/135bpm 59cal 2) 1km - 4:56(4:56/km) 125/130bpm 56cal 3) 1km - 5:02(5:02/km) 126/130bpm 56cal 4) 1km - 5:13(5:13/km) 125/131bpm 55cal 5) 1km - 5:17(5:17/km) 125/128bpm 53cal 6) 1km - 5:15(5:15/km) 127/131bpm 54cal 7) 1km - 5:20(5:20/km) 130/138bpm 57cal 8) 1km - 5:19(5:19/km) 129/132bpm 53cal 9) 1km - 5:13(5:13/km) 131/134bpm 53cal 10) 1km - 5:16(5:16/km) 133/136bpm 56cal 11) 1km - 5:19(5:19/km) 129/143bpm 48cal 12) 1km - 5:17(5:17/km) 132/138bpm 51cal 13) 1km - 5:15(5:15/km) 132/142bpm 49cal 14) 1km - 5:17(5:17/km) 134/139bpm 53cal 15) 1km - 5:17(5:17/km) 132/139bpm 50cal 16) 1km - 5:17(5:17/km) 131/137bpm 48cal 17) 1km - 5:11(5:11/km) 133/138bpm 50cal 18) 1km - 5:15(5:15/km) 137/142bpm 58cal 19) 1km - 5:17(5:17/km) 138/142bpm 59cal 20) 1km - 5:21(5:21/km) 120/140bpm 43cal 21) 1km - 5:19(5:19/km) 129/139bpm 55cal 22) 1km - 5:25(5:25/km) 124/134bpm 45cal 23) 1km - 5:29(5:29/km) 127/135bpm 51cal 24) 1km - 5:27(5:27/km) 119/134bpm 38cal 25) 1km - 5:25(5:25/km) 124/136bpm 44cal 26) 1km - 5:25(5:25/km) 135/143bpm 62cal 27) 1km - 5:24(5:24/km) 138/146bpm 64cal 28) 1km - 5:18(5:18/km) 137/140bpm 61cal 29) 1km - 5:26(5:26/km) 131/143bpm 49cal 30) 1km - 5:26(5:26/km) 138/147bpm 62cal 31) 1km - 5:12(5:12/km) 144/156bpm 68cal 32) 1km - 5:15(5:15/km) 144/157bpm 67cal 33) 1km - 5:14(5:14/km) 140/150bpm 58cal 34) 1km - 5:08(5:08/km) 146/150bpm 67cal 35) 1km - 5:05(5:05/km) 147/153bpm 68cal 36) 1km - 5:12(5:12/km) 144/152bpm 61cal 37) 1km - 5:17(5:17/km) 150/160bpm 72cal 38) 1km - 5:13(5:13/km) 151/158bpm 73cal 39) 1km - 5:13(5:13/km) 155/161bpm 75cal 40) 1km - 5:12(5:12/km) 153/158bpm 71cal 41) 0.48km - 2:33(5:15/km) 150/159bpm 32cal Add a comment |
51.1mi,
3:04:17 Cycling - General
Split Summary
=== 1) 5km - 11:06(2:13/km) 107/128bpm 92cal 72/103rpm 27.03/34.03kmph 2) 5km - 10:10(2:02/km) 131/140bpm 116cal 77/98rpm 29.52/34.8kmph 3) 5km - 10:39(2:08/km) 127/140bpm 104cal 75/93rpm 28.17/32.18kmph 4) 5km - 10:04(2:01/km) 123/140bpm 87cal 78/95rpm 29.78/34.43kmph 5) 5km - 9:23(1:53/km) 135/149bpm 102cal 84/98rpm 31.97/36.95kmph 6) 5km - 10:58(2:12/km) 132/152bpm 101cal 78/93rpm 27.37/32.99kmph 7) 5km - 10:48(2:10/km) 128/150bpm 82cal 81/97rpm 27.76/31.27kmph 8) 5km - 14:37(2:55/km) 126/153bpm 103cal 70/93rpm 20.53/32.65kmph 9) 5km - 11:03(2:13/km) 126/146bpm 74cal 78/97rpm 27.13/32.99kmph 10) 5km - 11:04(2:13/km) 124/137bpm 68cal 73/92rpm 27.12/31.41kmph 11) 5km - 11:04(2:13/km) 127/141bpm 75cal 72/92rpm 27.11/33.02kmph 12) 5km - 13:29(2:42/km) 127/144bpm 92cal 71/99rpm 22.25/34.93kmph 13) 5km - 10:31(2:06/km) 128/145bpm 76cal 74/93rpm 28.5/32.21kmph 14) 5km - 11:54(2:23/km) 127/147bpm 82cal 71/104rpm 25.21/32.35kmph 15) 5km - 11:10(2:14/km) 128/144bpm 80cal 75/99rpm 26.88/30.94kmph 16) 5km - 11:00(2:12/km) 131/144bpm 89cal 76/90rpm 27.27/32.01kmph 17) 2.16km - 5:17(2:27/km) 135/153bpm 49cal 62/78rpm 24.46/30.13kmph Add a comment |
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|
12.4mi,
54:00 Cycling - General
Split Summary
=== 1) 5km - 15:16(3:03/km) 107/133bpm 114cal 2) 5km - 12:57(2:35/km) 114/131bpm 99cal 3) 5km - 12:56(2:35/km) 111/129bpm 82cal 4) 4.91km - 12:51(2:37/km) 113/125bpm 84cal Add a comment
5.9mi,
1:04:34Running - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 129/148bpm 73cal 2) 1km - 6:20(6:20/km) 116/123bpm 56cal 3) 1km - 6:43(6:43/km) 115/126bpm 59cal 4) 1km - 6:13(6:13/km) 111/129bpm 48cal 5) 1km - 7:01(7:01/km) 110/118bpm 56cal 6) 1km - 8:39(8:39/km) 110/120bpm 59cal 7) 1km - 7:02(7:02/km) 111/122bpm 51cal 8) 1km - 6:43(6:43/km) 111/117bpm 51cal 9) 1km - 6:31(6:31/km) 110/117bpm 46cal 10) 0.48km - 3:15(6:50/km) 109/118bpm 22cal Add a comment
12.5mi,
49:25Cycling - General
Split Summary
=== 1) 5km - 11:06(2:13/km) 120/131bpm 111cal 2) 5km - 11:56(2:23/km) 117/132bpm 100cal 3) 5km - 12:16(2:27/km) 119/138bpm 98cal 4) 5km - 13:57(2:47/km) 118/140bpm 103cal 5) 0.05km - 9(3:10/km) 121/122bpm 1cal Add a comment |
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|
0.6mi,
12:09 Cross-Training - Walking
Split Summary
=== 1) 0.99km - 12:09(12:13/km) 91/104bpm 61cal 52/74rpm Add a comment |
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Sat 5th Sep
Sep 5
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Sun 6th Sep
Sep 6
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Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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25.1mi,
3:32:37 Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 119/126bpm 55cal 2) 1km - 5:13(5:13/km) 127/133bpm 61cal 3) 1km - 5:10(5:10/km) 130/133bpm 62cal 4) 1km - 5:17(5:17/km) 130/135bpm 61cal 5) 1km - 5:13(5:13/km) 130/135bpm 58cal 6) 1km - 5:16(5:16/km) 127/132bpm 53cal 7) 1km - 5:04(5:04/km) 127/131bpm 49cal 8) 1km - 5:11(5:11/km) 128/133bpm 50cal 9) 1km - 5:13(5:13/km) 128/135bpm 48cal 10) 1km - 5:11(5:11/km) 128/136bpm 47cal 11) 1km - 5:06(5:06/km) 131/135bpm 49cal 12) 1km - 5:17(5:17/km) 128/137bpm 46cal 13) 1km - 5:11(5:11/km) 128/140bpm 43cal 14) 1km - 5:12(5:12/km) 127/131bpm 40cal 15) 1km - 5:17(5:17/km) 130/137bpm 45cal 16) 1km - 5:15(5:15/km) 131/138bpm 47cal 17) 1km - 5:09(5:09/km) 132/138bpm 46cal 18) 1km - 5:11(5:11/km) 132/139bpm 46cal 19) 1km - 5:14(5:14/km) 131/139bpm 44cal 20) 1km - 5:19(5:19/km) 134/142bpm 50cal 21) 1km - 5:21(5:21/km) 135/143bpm 50cal 22) 1km - 5:14(5:14/km) 134/146bpm 46cal 23) 1km - 5:15(5:15/km) 139/149bpm 58cal 24) 1km - 5:17(5:17/km) 137/143bpm 52cal 25) 1km - 5:21(5:21/km) 135/140bpm 45cal 26) 1km - 5:22(5:22/km) 137/141bpm 51cal 27) 1km - 5:25(5:25/km) 139/145bpm 56cal 28) 1km - 5:23(5:23/km) 137/144bpm 48cal 29) 1km - 5:19(5:19/km) 141/144bpm 57cal 30) 1km - 5:17(5:17/km) 140/145bpm 53cal 31) 1km - 5:28(5:28/km) 134/143bpm 40cal 32) 1km - 5:26(5:26/km) 137/141bpm 44cal 33) 1km - 5:23(5:23/km) 142/147bpm 57cal 34) 1km - 5:24(5:24/km) 134/145bpm 37cal 35) 1km - 5:22(5:22/km) 141/151bpm 52cal 36) 1km - 5:20(5:20/km) 145/154bpm 62cal 37) 1km - 5:12(5:12/km) 148/161bpm 68cal 38) 1km - 5:17(5:17/km) 148/152bpm 67cal 39) 1km - 5:14(5:14/km) 150/155bpm 71cal 40) 1km - 5:17(5:17/km) 150/154bpm 68cal 41) 0.35km - 1:52(5:18/km) 146/152bpm 19cal Add a comment |
11.5mi,
2:26:29 Running - General
Split Summary
=== 1) 1km - 7:11(7:11/km) 109/127bpm 62cal 2) 1km - 6:57(6:57/km) 107/115bpm 53cal 3) 1km - 7:33(7:33/km) 106/111bpm 50cal 4) 1km - 7:51(7:51/km) 103/109bpm 45cal 5) 1km - 7:39(7:39/km) 103/109bpm 42cal 6) 1km - 7:43(7:43/km) 129/175bpm 84cal 7) 1km - 7:36(7:36/km) 105/128bpm 38cal 8) 1km - 8:10(8:10/km) 98/106bpm 31cal 9) 1km - 7:48(7:48/km) 94/101bpm 29cal 10) 1km - 7:56(7:56/km) 92/98bpm 30cal 11) 1km - 8:24(8:24/km) 92/102bpm 33cal 12) 1km - 8:21(8:21/km) 92/105bpm 35cal 13) 1km - 8:10(8:10/km) 92/105bpm 35cal 14) 1km - 8:06(8:06/km) 93/99bpm 35cal 15) 1km - 9:00(9:00/km) 90/97bpm 37cal 16) 1km - 7:26(7:26/km) 92/97bpm 32cal 17) 1km - 8:48(8:48/km) 87/98bpm 34cal 18) 1km - 8:50(8:50/km) 94/105bpm 42cal 19) 0.42km - 3:01(7:09/km) 94/100bpm 14cal Add a comment |
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8.1mi,
1:02:43 Running - General
Split Summary
=== 1) 1km - 4:49(4:49/km) 119/131bpm 51cal 2) 1km - 4:45(4:45/km) 124/137bpm 53cal 3) 1km - 4:51(4:51/km) 127/136bpm 54cal 4) 1km - 4:56(4:56/km) 126/134bpm 53cal 5) 1km - 4:57(4:57/km) 128/134bpm 54cal 6) 1km - 4:41(4:41/km) 129/135bpm 50cal 7) 1km - 4:39(4:39/km) 137/145bpm 59cal 8) 1km - 4:53(4:53/km) 138/146bpm 62cal 9) 1km - 4:54(4:54/km) 139/146bpm 61cal 10) 1km - 4:37(4:37/km) 142/148bpm 61cal 11) 1km - 4:41(4:41/km) 146/157bpm 64cal 12) 1km - 4:51(4:51/km) 149/156bpm 68cal 13) 1km - 4:47(4:47/km) 144/149bpm 62cal 14) 0.07km - 22(4:52/km) 144/146bpm 4cal Add a comment |
6mi,
45:32 Running - General
Split Summary
=== 1) 1km - 4:44(4:44/km) 139/150bpm 66cal 2) 1km - 4:47(4:47/km) 140/150bpm 67cal 3) 1km - 4:40(4:40/km) 144/148bpm 66cal 4) 1km - 4:38(4:38/km) 147/153bpm 68cal 5) 1km - 4:34(4:34/km) 150/154bpm 68cal 6) 1km - 4:33(4:33/km) 152/158bpm 68cal 7) 1km - 4:40(4:40/km) 153/160bpm 70cal 8) 1km - 4:50(4:50/km) 150/153bpm 70cal 9) 1km - 4:55(4:55/km) 148/153bpm 69cal 10) 0.66km - 3:11(4:49/km) 150/154bpm 46cal Add a comment |
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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11.3mi,
1:29:40 Running - General
Split Summary
=== 1) 1km - 4:51(4:51/km) 130/141bpm 60cal 2) 1km - 4:51(4:51/km) 133/139bpm 62cal 3) 1km - 4:50(4:50/km) 140/148bpm 67cal 4) 1km - 4:57(4:57/km) 136/145bpm 62cal 5) 1km - 5:10(5:10/km) 124/139bpm 47cal 6) 1km - 5:03(5:03/km) 127/132bpm 50cal 7) 1km - 4:59(4:59/km) 130/138bpm 52cal 8) 1km - 4:55(4:55/km) 130/134bpm 50cal 9) 1km - 4:46(4:46/km) 132/136bpm 50cal 10) 1km - 5:04(5:04/km) 130/139bpm 49cal 11) 1km - 5:04(5:04/km) 122/132bpm 38cal 12) 1km - 4:59(4:59/km) 128/132bpm 45cal 13) 1km - 4:55(4:55/km) 131/138bpm 48cal 14) 1km - 4:56(4:56/km) 132/139bpm 48cal 15) 1km - 4:54(4:54/km) 133/140bpm 49cal 16) 1km - 4:54(4:54/km) 136/141bpm 55cal 17) 1km - 4:57(4:57/km) 137/142bpm 55cal 18) 1km - 4:55(4:55/km) 138/145bpm 55cal 19) 0.12km - 37(5:04/km) 136/138bpm 6cal Add a comment |
6.6mi,
53:00 Running - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 128/147bpm 62cal 2) 1km - 5:07(5:07/km) 134/139bpm 67cal 3) 1km - 4:40(4:40/km) 136/139bpm 61cal 4) 1km - 4:55(4:55/km) 135/140bpm 62cal 5) 1km - 5:00(5:00/km) 135/142bpm 61cal 6) 1km - 5:08(5:08/km) 127/137bpm 49cal 7) 1km - 4:56(4:56/km) 131/140bpm 53cal 8) 1km - 5:05(5:05/km) 132/139bpm 53cal 9) 1km - 4:56(4:56/km) 133/138bpm 53cal 10) 1km - 4:59(4:59/km) 133/140bpm 51cal 11) 0.62km - 3:06(4:59/km) 133/138bpm 31cal Add a comment |
21.8mi,
1:50:33 Cycling - General
Split Summary
=== 1) 5km - 14:46(2:57/km) 88/118bpm 69cal 2) 5km - 14:10(2:50/km) 79/91bpm 44cal 3) 5km - 16:31(3:18/km) 79/95bpm 52cal 4) 5km - 16:20(3:16/km) 78/94bpm 50cal 5) 5km - 15:39(3:08/km) 78/91bpm 48cal 6) 5km - 17:33(3:31/km) 78/94bpm 53cal 7) 5km - 15:18(3:04/km) 84/114bpm 58cal 8) 0.05km - 16(4:53/km) 72/73bpm Add a comment |
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4.7mi,
37:14 Running - General
Split Summary
=== 1) 1km - 4:57(4:57/km) 125/138bpm 57cal 2) 1km - 4:57(4:57/km) 132/137bpm 62cal 3) 1km - 4:45(4:45/km) 136/144bpm 63cal 4) 1km - 4:50(4:50/km) 136/142bpm 62cal 5) 1km - 4:49(4:49/km) 134/137bpm 58cal 6) 1km - 4:56(4:56/km) 133/139bpm 56cal 7) 1km - 4:55(4:55/km) 133/137bpm 54cal 8) 0.64km - 3:05(4:52/km) 136/141bpm 36cal Add a comment |
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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Wed 23rd Sep
Sep 23
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Thu 24th Sep
Sep 24
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Fri 25th Sep
Sep 25
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59.9mi,
9:47:52 Running - General
Split Summary
=== 1) 1km - 5:03(5:03/km) 75cal 2) 1km - 4:57(4:57/km) 76cal 3) 1km - 5:09(5:09/km) 75cal 4) 1km - 5:09(5:09/km) 76cal 5) 1km - 4:59(4:59/km) 75cal 6) 1km - 4:59(4:59/km) 75cal 7) 1km - 5:07(5:07/km) 75cal 8) 1km - 4:50(4:50/km) 76cal 9) 1km - 4:52(4:52/km) 76cal 10) 1km - 4:52(4:52/km) 76cal 11) 1km - 4:52(4:52/km) 77cal 12) 1km - 4:47(4:47/km) 77cal 13) 1km - 4:44(4:44/km) 76cal 14) 1km - 4:53(4:53/km) 76cal 15) 1km - 4:54(4:54/km) 76cal 16) 1km - 4:56(4:56/km) 76cal 17) 1km - 5:01(5:01/km) 75cal 18) 1km - 5:03(5:03/km) 75cal 19) 1km - 5:03(5:03/km) 75cal 20) 1km - 5:43(5:43/km) 75cal 21) 1km - 4:58(4:58/km) 75cal 22) 1km - 4:56(4:56/km) 75cal 23) 1km - 5:03(5:03/km) 76cal 24) 1km - 5:03(5:03/km) 75cal 25) 1km - 5:01(5:01/km) 76cal 26) 1km - 5:44(5:44/km) 76cal 27) 1km - 5:33(5:33/km) 73cal 28) 1km - 5:15(5:15/km) 73cal 29) 1km - 5:07(5:07/km) 74cal 30) 1km - 5:05(5:05/km) 76cal 31) 1km - 6:21(6:21/km) 73cal 32) 1km - 5:15(5:15/km) 74cal 33) 1km - 5:13(5:13/km) 75cal 34) 1km - 5:46(5:46/km) 75cal 35) 1km - 5:19(5:19/km) 73cal 36) 1km - 5:27(5:27/km) 74cal 37) 1km - 5:22(5:22/km) 74cal 38) 1km - 5:12(5:12/km) 74cal 39) 1km - 6:05(6:05/km) 72cal 40) 1km - 5:24(5:24/km) 74cal 41) 1km - 5:15(5:15/km) 74cal 42) 1km - 7:08(7:08/km) 73cal 43) 1km - 5:29(5:29/km) 74cal 44) 1km - 5:27(5:27/km) 74cal 45) 1km - 5:26(5:26/km) 74cal 46) 1km - 6:58(6:58/km) 75cal 47) 1km - 5:41(5:41/km) 75cal 48) 1km - 5:46(5:46/km) 74cal 49) 1km - 5:29(5:29/km) 75cal 50) 1km - 5:59(5:59/km) 75cal 51) 1km - 5:29(5:29/km) 74cal 52) 1km - 10:19(10:19/km) 73cal 53) 1km - 5:37(5:37/km) 74cal 54) 1km - 5:33(5:33/km) 74cal 55) 1km - 5:52(5:52/km) 75cal 56) 1km - 6:43(6:43/km) 73cal 57) 1km - 5:38(5:38/km) 75cal 58) 1km - 5:28(5:28/km) 74cal 59) 1km - 6:20(6:20/km) 73cal 60) 1km - 5:33(5:33/km) 74cal 61) 1km - 6:10(6:10/km) 74cal 62) 1km - 5:31(5:31/km) 75cal 63) 1km - 5:35(5:35/km) 75cal 64) 1km - 5:54(5:54/km) 75cal 65) 1km - 5:37(5:37/km) 74cal 66) 1km - 5:37(5:37/km) 75cal 67) 1km - 12:29(12:29/km) 74cal 68) 1km - 5:46(5:46/km) 75cal 69) 1km - 6:07(6:07/km) 75cal 70) 1km - 5:46(5:46/km) 74cal 71) 1km - 5:52(5:52/km) 76cal 72) 1km - 5:46(5:46/km) 74cal 73) 1km - 5:44(5:44/km) 74cal 74) 1km - 5:59(5:59/km) 74cal 75) 1km - 5:51(5:51/km) 75cal 76) 1km - 10:44(10:44/km) 73cal 77) 1km - 6:11(6:11/km) 76cal 78) 1km - 5:57(5:57/km) 75cal 79) 1km - 5:51(5:51/km) 75cal 80) 1km - 6:52(6:52/km) 71cal 81) 1km - 5:55(5:55/km) 75cal 82) 1km - 5:47(5:47/km) 75cal 83) 1km - 7:44(7:44/km) 74cal 84) 1km - 5:56(5:56/km) 73cal 85) 1km - 8:12(8:12/km) 69cal 86) 1km - 6:44(6:44/km) 75cal 87) 1km - 6:07(6:07/km) 75cal 88) 1km - 6:12(6:12/km) 74cal 89) 1km - 11:05(11:05/km) 70cal 90) 1km - 5:43(5:43/km) 74cal 91) 1km - 6:11(6:11/km) 73cal 92) 1km - 6:40(6:40/km) 72cal 93) 1km - 6:54(6:54/km) 73cal 94) 1km - 13:35(13:35/km) 71cal 95) 1km - 9:42(9:42/km) 60cal 96) 1km - 12:10(12:10/km) 52cal 97) 0.4km - 5:42(14:13/km) 20cal Add a comment |
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9.4mi,
43:42 Cycling - General
Split Summary
=== 1) 5km - 12:18(2:28/km) 102/122bpm 84cal 2) 5km - 17:24(3:29/km) 96/114bpm 91cal 3) 5km - 13:31(2:42/km) 106/126bpm 85cal 4) 0.12km - 30(4:02/km) 101/110bpm 2cal Add a comment
9mi,
38:19Cycling - General
Split Summary
=== 1) 5km - 12:18(2:28/km) 108/116bpm 93cal 2) 5km - 14:00(2:48/km) 104/116bpm 84cal 3) 4.52km - 12:02(2:40/km) 102/113bpm 64cal Add a comment |
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5.6mi,
46:27 Running - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 123/135bpm 58cal 2) 1km - 5:03(5:03/km) 134/141bpm 67cal 3) 1km - 5:09(5:09/km) 139/144bpm 70cal 4) 1km - 5:07(5:07/km) 139/144bpm 69cal 5) 1km - 5:05(5:05/km) 141/147bpm 70cal 6) 1km - 5:11(5:11/km) 142/151bpm 70cal 7) 1km - 5:12(5:12/km) 140/147bpm 67cal 8) 1km - 5:09(5:09/km) 137/141bpm 60cal 9) 1km - 5:12(5:12/km) 138/143bpm 60cal 10) 0.06km - 18(5:18/km) 140/142bpm 3cal Add a comment |
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