Sam Jelfs MS
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Race Times
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Mileage
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No clubs listed.
-
Races
3 -
Miles
2615 -
Miles
110 -
WAVA
63.91% -
Mara
3:15:27
About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area...
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 26.2mi | 1 | 3:15:27
7:28/mi
|
63.91 | 3:15:27 63.91 | |
| 262km | 1 | 61:45:00
22:45/mi
|
20.95 | 61:45:00 20.95 |
2019 |
Date | Result | WAVA |
| Another one bites the dust | 28 Jun | / miles | 0.00% |
| Legends Trail | 1 Mar | 61:45:00 | 20.95% |
2018 |
Date | Result | WAVA |
| Bello Gallico | 15 Dec | 0.00% | |
| Eindhoven Marathon | 14 Oct | 3:15:27 | 63.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 40 | 133 | 273 | 276 | 305 | 350 | 165 | 0 | 0 | 0 | 0 | 0 | 1543 |
| 2019 | 0 | 0 | 0 | 0 | 18 | 42 | 50 | 0 | 0 | 0 | 0 | 0 | 110 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 238 | 246 | 225 | 127 | 179 | 1071 |
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
|
4.5mi,
35:13 Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 79cal 11.57/12.36kmph 2) 1km - 4:44(4:44/km) 81cal 12.66/14.04kmph 3) 1km - 4:41(4:41/km) 80cal 12.8/14.04kmph 4) 1km - 4:58(4:58/km) 78cal 12.07/13.23kmph 5) 1km - 4:45(4:45/km) 82cal 12.61/13.57kmph 6) 1km - 4:55(4:55/km) 80cal 12.2/13.37kmph 7) 1km - 5:01(5:01/km) 80cal 11.98/13.67kmph 8) 0.19km - 57(5:04/km) 14cal 11.84/13.17kmph  Add a comment |
19.5mi,
3:02:16 Running - General
Split Summary
=== 1) 6.31km - 40:22(6:24/km) 505cal 9.38/12.02kmph 2) 6.29km - 36:31(5:49/km) 508cal 10.33/13.57kmph 3) 6.27km - 35:51(5:43/km) 506cal 10.49/14.78kmph 4) 6.3km - 36:20(5:46/km) 508cal 10.41/13.64kmph 5) 6.28km - 33:10(5:17/km) 510cal 11.36/14.24kmph Add a comment
3.4mi,
57:23Cross-Training - Walking
Split Summary
=== 1) 5km - 52:18(10:28/km) 269cal 55/63rpm 5.73/8.97kmph 2) 0.52km - 5:05(9:42/km) 27cal 57/59rpm 6.18/6.69kmph Add a comment |
38.9mi,
7:12:25 Running - General
Split Summary
=== 1) 6.29km - 42:56(6:50/km) 475cal 8.79/12.73kmph 2) 6.24km - 43:41(7:00/km) 467cal 8.57/12.9kmph 3) 6.25km - 43:49(7:01/km) 468cal 8.56/12.43kmph 4) 6.28km - 42:47(6:49/km) 471cal 8.81/12.8kmph 5) 6.27km - 40:58(6:32/km) 487cal 9.18/12.6kmph 6) 6.27km - 44:39(7:07/km) 475cal 8.42/11.96kmph 7) 6.26km - 45:34(7:16/km) 454cal 8.25/11.72kmph 8) 6.26km - 43:25(6:56/km) 471cal 8.65/94.79kmph 9) 6.25km - 44:49(7:10/km) 449cal 8.37/12.26kmph 10) 6.28km - 39:48(6:20/km) 487cal 9.47/12.87kmph Add a comment
50.7mi,
7:35:11Running - General
Split Summary
=== 1) 6.3km - 34:31(5:29/km) 503cal 10.96/15.32kmph 2) 6.28km - 34:04(5:25/km) 504cal 11.07/13.81kmph 3) 6.26km - 35:38(5:41/km) 504cal 10.54/14.11kmph 4) 6.29km - 35:09(5:35/km) 505cal 10.75/13.74kmph 5) 6.29km - 35:28(5:38/km) 506cal 10.65/14.31kmph 6) 6.27km - 34:39(5:32/km) 503cal 10.86/13.33kmph 7) 6.26km - 34:51(5:34/km) 497cal 10.77/18.21kmph 8) 6.31km - 34:56(5:32/km) 499cal 10.83/13.03kmph 9) 6.29km - 35:31(5:39/km) 502cal 10.62/12.66kmph 10) 6.27km - 34:34(5:31/km) 505cal 10.89/13.44kmph 11) 6.24km - 33:31(5:22/km) 503cal 11.17/14.24kmph 12) 6.27km - 35:03(5:35/km) 502cal 10.73/13.74kmph 13) 6.29km - 37:16(5:55/km) 494cal 10.13/13.57kmph 14) 0km - 1(12:46/km) 4.7/5.24kmph Add a comment |
-
|
2.8mi,
54:54 Cross-Training - Walking
Split Summary
=== 1) 4.5km - 54:54(12:13/km) 255cal 51/112rpm 4.91/6.58kmph Add a comment |
4.5mi,
37:02 Running - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 79cal 11.11/12.63kmph 2) 1km - 4:58(4:58/km) 80cal 12.08/13.03kmph 3) 1km - 5:07(5:07/km) 80cal 11.71/13.84kmph 4) 1km - 4:57(4:57/km) 78cal 12.11/14.11kmph 5) 1km - 4:58(4:58/km) 80cal 12.07/13.3kmph 6) 1km - 5:06(5:06/km) 81cal 11.75/12.93kmph 7) 1km - 5:10(5:10/km) 80cal 11.62/13.64kmph 8) 0.24km - 1:21(5:42/km) 19cal 10.52/11.76kmph Add a comment |
7.8mi,
1:17:38 Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 80cal 9.55/11.15kmph 2) 1km - 6:01(6:01/km) 80cal 9.98/10.95kmph 3) 1km - 6:08(6:08/km) 81cal 9.79/12.23kmph 4) 1km - 6:15(6:15/km) 80cal 9.59/11.96kmph 5) 1km - 5:59(5:59/km) 81cal 10.02/12.66kmph 6) 1km - 6:05(6:05/km) 80cal 9.86/10.68kmph 7) 1km - 6:32(6:32/km) 80cal 9.18/10.68kmph 8) 1km - 7:18(7:18/km) 79cal 8.22/11.19kmph 9) 1km - 6:20(6:20/km) 79cal 9.47/12.02kmph 10) 1km - 5:57(5:57/km) 79cal 10.09/11.69kmph 11) 1km - 6:05(6:05/km) 79cal 9.87/12.29kmph 12) 1km - 6:08(6:08/km) 79cal 9.77/12.19kmph 13) 0.51km - 2:33(5:01/km) 40cal 11.96/25.66kmph Add a comment
2.4mi,
45:52Cross-Training - Walking
Split Summary
=== 1) 3.91km - 45:52(11:45/km) 222cal 53/85rpm 5.11/10.18kmph Add a comment |
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
|
|
9.2mi,
1:12:26 Running - General
Split Summary
=== 1) 1km - 4:55(4:55/km) 79cal 12.21/13.03kmph 2) 1km - 4:50(4:50/km) 81cal 12.4/13.47kmph 3) 1km - 5:23(5:23/km) 77cal 11.13/11.66kmph 4) 1km - 4:55(4:55/km) 80cal 12.2/13.07kmph 5) 1km - 4:56(4:56/km) 80cal 12.16/13.54kmph 6) 1km - 4:59(4:59/km) 80cal 12.05/13.23kmph 7) 1km - 4:53(4:53/km) 80cal 12.28/13.4kmph 8) 1km - 4:56(4:56/km) 82cal 12.16/13.71kmph 9) 1km - 4:49(4:49/km) 81cal 12.46/15.02kmph 10) 1km - 4:48(4:48/km) 80cal 12.5/14.14kmph 11) 1km - 4:46(4:46/km) 80cal 12.57/13.33kmph 12) 1km - 4:44(4:44/km) 81cal 12.66/13.17kmph 13) 1km - 4:44(4:44/km) 82cal 12.69/13.27kmph 14) 1km - 4:56(4:56/km) 81cal 12.18/13.64kmph 15) 0.77km - 3:51(4:59/km) 60cal 12.02/13.33kmph Add a comment |
-
|
8.2mi,
36:20 Cycling - General
Split Summary
=== 1) 5km - 14:12(2:50/km) 137cal 21.14/30.74kmph 2) 5km - 12:59(2:36/km) 141cal 23.11/28.08kmph 3) 3.18km - 9:10(2:53/km) 92cal 20.82/27.24kmph Add a comment |
-
|
6.4mi,
47:31 Running - General
Split Summary
=== 1) 1km - 4:35(4:35/km) 79cal 13.1/50.01kmph 2) 1km - 4:37(4:37/km) 82cal 12.98/14.11kmph 3) 1km - 4:35(4:35/km) 80cal 13.09/13.37kmph 4) 1km - 4:38(4:38/km) 80cal 12.97/14.08kmph 5) 1km - 4:36(4:36/km) 80cal 13.04/14.18kmph 6) 1km - 4:37(4:37/km) 81cal 12.99/13.3kmph 7) 1km - 4:34(4:34/km) 81cal 13.12/13.94kmph 8) 1km - 4:33(4:33/km) 78cal 13.21/14.98kmph 9) 1km - 4:38(4:38/km) 82cal 12.96/14.48kmph 10) 1km - 4:41(4:41/km) 79cal 12.79/14.38kmph 11) 0.31km - 1:27(4:39/km) 25cal 12.89/13.98kmph Add a comment
3.2mi,
53:49Cross-Training - Walking
Split Summary
=== 1) 5km - 52:35(10:31/km) 274cal 55/121rpm 5.71/11.42kmph 2) 0.11km - 1:14(10:52/km) 6cal 55/60rpm 5.52/6.52kmph Add a comment |
2.9mi,
52:52 Cross-Training - Walking
Split Summary
=== 1) 4.6km - 52:52(11:30/km) 257cal 51/111rpm 5.22/11.08kmph Add a comment
6.4mi,
1:01:46Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 79cal 10.87/12.06kmph 2) 1km - 5:28(5:28/km) 79cal 10.98/11.35kmph 3) 1km - 6:06(6:06/km) 79cal 9.84/12.06kmph 4) 1km - 5:50(5:50/km) 81cal 10.28/11.92kmph 5) 1km - 5:58(5:58/km) 81cal 10.04/11.49kmph 6) 1km - 6:05(6:05/km) 80cal 9.86/10.55kmph 7) 1km - 7:08(7:08/km) 75cal 8.41/10.75kmph 8) 1km - 6:16(6:16/km) 81cal 9.57/10.45kmph 9) 1km - 6:18(6:18/km) 81cal 9.54/10.11kmph 10) 1km - 6:04(6:04/km) 80cal 9.89/10.92kmph 11) 0.22km - 1:01(4:33/km) 18cal 13.18/19.85kmph Add a comment |
10.6mi,
1:22:32 Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 78cal 12.23/13.84kmph 2) 1km - 4:36(4:36/km) 82cal 13.05/13.81kmph 3) 1km - 4:37(4:37/km) 81cal 13/14.24kmph 4) 1km - 4:41(4:41/km) 82cal 12.82/13.71kmph 5) 1km - 4:37(4:37/km) 80cal 12.97/15.38kmph 6) 1km - 4:44(4:44/km) 82cal 12.7/13.23kmph 7) 1km - 4:50(4:50/km) 80cal 12.43/14.11kmph 8) 1km - 4:50(4:50/km) 79cal 12.42/12.87kmph 9) 1km - 4:45(4:45/km) 82cal 12.64/13.84kmph 10) 1km - 4:43(4:43/km) 80cal 12.73/14.18kmph 11) 1km - 4:53(4:53/km) 81cal 12.3/13.2kmph 12) 1km - 4:56(4:56/km) 81cal 12.15/12.73kmph 13) 1km - 5:01(5:01/km) 78cal 11.94/13.44kmph 14) 1km - 4:56(4:56/km) 79cal 12.17/12.97kmph 15) 1km - 4:52(4:52/km) 80cal 12.34/13.77kmph 16) 1km - 5:02(5:02/km) 80cal 11.93/13.23kmph 17) 1km - 5:01(5:01/km) 82cal 11.97/13.67kmph 18) 0.11km - 36(5:16/km) 8cal 11.38/11.86kmph Add a comment |
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
|
6.2mi,
47:12 Running - General
Split Summary
=== 1) 1km - 4:40(4:40/km) 78cal 12.88/13.71kmph 2) 1km - 4:32(4:32/km) 80cal 13.26/14.68kmph 3) 1km - 4:35(4:35/km) 81cal 13.09/15.28kmph 4) 1km - 4:40(4:40/km) 81cal 12.85/13.77kmph 5) 1km - 4:40(4:40/km) 81cal 12.84/14.21kmph 6) 1km - 4:51(4:51/km) 81cal 12.36/13.1kmph 7) 1km - 4:50(4:50/km) 81cal 12.4/14.08kmph 8) 1km - 4:46(4:46/km) 79cal 12.58/13.77kmph 9) 1km - 4:48(4:48/km) 79cal 12.52/13.98kmph 10) 1km - 4:46(4:46/km) 82cal 12.61/13.87kmph 11) 0.01km - 5(6:30/km) 1cal 9.22/11.49kmph Add a comment |
5.2mi,
1:32:04 Cross-Training - Walking
Split Summary
=== 1) 5km - 53:48(10:46/km) 273cal 54/111rpm 5.58/9kmph 2) 3.37km - 38:16(11:21/km) 187cal 52/104rpm 5.28/7.73kmph Add a comment |
6.8mi,
45:06 Running - General
Split Summary
=== 1) 1km - 4:27(4:27/km) 79cal 13.46/14.91kmph 2) 1km - 4:29(4:29/km) 80cal 13.39/13.91kmph 3) 1km - 4:05(4:05/km) 76cal 14.69/15.79kmph 4) 1km - 4:09(4:09/km) 81cal 14.45/15.79kmph 5) 1km - 4:05(4:05/km) 78cal 14.69/17.77kmph 6) 1km - 4:07(4:07/km) 80cal 14.55/16.93kmph 7) 1km - 3:59(3:59/km) 80cal 15.06/16.36kmph 8) 1km - 4:06(4:06/km) 80cal 14.64/15.45kmph 9) 1km - 4:00(4:00/km) 77cal 14.99/17.13kmph 10) 1km - 3:55(3:55/km) 79cal 15.32/16.09kmph 11) 0.87km - 3:43(4:16/km) 69cal 14.07/16.33kmph Add a comment
1.7mi,
33:24Cross-Training - Walking
Split Summary
=== 1) 2.71km - 33:24(12:20/km) 150cal 49/60rpm 4.86/7.83kmph Add a comment |
2.8mi,
1:00:23 Cross-Training - Walking
Split Summary
=== 1) 0km - 5(26:20/km) 84/85bpm 2.28/0kmph 2) 0km - 1(14:10/km) 85/85bpm 46/46rpm 4.24/0kmph 3) 1km - 12:34(12:34/km) 114/146bpm 108cal 45/59rpm 4.78/5.91kmph 4) 1km - 13:30(13:30/km) 100/135bpm 86cal 45/59rpm 4.45/6.01kmph 5) 1km - 12:32(12:32/km) 76/104bpm 58cal 49/55rpm 4.79/6.25kmph 6) 1km - 14:34(14:34/km) 83/120bpm 66cal 40/63rpm 4.12/6.45kmph 7) 0.53km - 7:08(13:25/km) 76/85bpm 32cal 42/54rpm 4.47/8.8kmph Add a comment
22.2mi,
3:00:46Running - General
Split Summary
=== 1) 1km - 4:41(4:41/km) 127/143bpm 58cal 12.81/13.44kmph 2) 0.3km - 1:28(4:51/km) 140/143bpm 21cal 12.38/12.83kmph 3) 1km - 5:14(5:14/km) 144/149bpm 79cal 11.47/14.04kmph 4) 0.72km - 3:32(4:54/km) 141/144bpm 50cal 12.24/13.37kmph 5) 1km - 4:56(4:56/km) 136/140bpm 64cal 12.17/12.56kmph 6) 1km - 5:01(5:01/km) 136/140bpm 63cal 11.96/12.5kmph 7) 1km - 4:57(4:57/km) 141/146bpm 68cal 12.11/12.77kmph 8) 1km - 4:59(4:59/km) 141/147bpm 66cal 12.04/13.13kmph 9) 1km - 4:59(4:59/km) 135/140bpm 57cal 12.04/13.03kmph 10) 1km - 4:56(4:56/km) 136/142bpm 55cal 12.16/12.77kmph 11) 1km - 5:01(5:01/km) 133/141bpm 54cal 11.95/12.77kmph 12) 1km - 4:59(4:59/km) 136/140bpm 59cal 12.06/12.63kmph 13) 1km - 5:07(5:07/km) 132/143bpm 52cal 11.71/12.66kmph 14) 1km - 5:11(5:11/km) 132/137bpm 52cal 11.58/12.29kmph 15) 1km - 5:00(5:00/km) 133/141bpm 52cal 12/12.43kmph 16) 1km - 5:00(5:00/km) 138/143bpm 60cal 11.98/12.36kmph 17) 1km - 4:50(4:50/km) 139/144bpm 58cal 12.42/14.24kmph 18) 1km - 4:55(4:55/km) 139/143bpm 58cal 12.21/13.47kmph 19) 1km - 4:54(4:54/km) 137/140bpm 53cal 12.24/12.8kmph 20) 1km - 4:59(4:59/km) 138/141bpm 55cal 12.05/12.26kmph 21) 1km - 5:13(5:13/km) 134/141bpm 49cal 11.5/12.46kmph 22) 1km - 5:19(5:19/km) 128/138bpm 37cal 11.27/11.89kmph 23) 1km - 6:52(6:52/km) 128/143bpm 52cal 8.73/13.54kmph 24) 1km - 5:04(5:04/km) 142/145bpm 64cal 11.85/12.9kmph 25) 1km - 4:55(4:55/km) 144/149bpm 64cal 12.21/12.77kmph 26) 1km - 5:17(5:17/km) 146/150bpm 72cal 11.37/12.63kmph 27) 1km - 5:05(5:05/km) 148/152bpm 72cal 11.82/12.02kmph 28) 1km - 5:01(5:01/km) 147/151bpm 68cal 11.97/12.83kmph 29) 1km - 4:58(4:58/km) 148/151bpm 67cal 12.07/12.29kmph 30) 1km - 5:05(5:05/km) 147/150bpm 67cal 11.79/12.46kmph 31) 1km - 5:00(5:00/km) 141/150bpm 51cal 12.01/12.73kmph 32) 1km - 5:05(5:05/km) 143/147bpm 52cal 11.79/12.36kmph 33) 1km - 4:56(4:56/km) 144/149bpm 53cal 12.16/13kmph 34) 1km - 4:57(4:57/km) 146/151bpm 57cal 12.14/12.73kmph 35) 1km - 4:52(4:52/km) 148/153bpm 62cal 12.34/13.4kmph 36) 1km - 4:55(4:55/km) 149/153bpm 65cal 12.22/12.66kmph 37) 0.71km - 3:34(5:02/km) 149/153bpm 44cal 11.91/12.73kmph Add a comment |
6.9mi,
1:04:21 Running - General
Split Summary
=== 1) 1km - 5:56(5:56/km) 118/144bpm 62cal 10.12/14.61kmph 2) 1km - 6:19(6:19/km) 133/145bpm 81cal 9.49/11.86kmph 3) 1km - 5:06(5:06/km) 128/146bpm 58cal 11.75/16.43kmph 4) 1km - 5:10(5:10/km) 146/161bpm 74cal 11.63/18.37kmph 5) 1km - 6:02(6:02/km) 139/154bpm 78cal 9.95/13.94kmph 6) 1km - 6:41(6:41/km) 148/164bpm 96cal 8.97/15.08kmph 7) 1km - 5:28(5:28/km) 141/158bpm 68cal 10.98/18.71kmph 8) 1km - 5:36(5:36/km) 137/153bpm 62cal 10.71/15.05kmph 9) 1km - 5:41(5:41/km) 134/162bpm 54cal 10.56/16.76kmph 10) 1km - 5:56(5:56/km) 125/134bpm 37cal 10.11/13.07kmph 11) 1km - 5:49(5:49/km) 124/143bpm 38cal 10.31/13.87kmph 12) 0.15km - 37(4:05/km) 131/134bpm 5cal 14.68/15.05kmph Add a comment
1.8mi,
33:25Cross-Training - Walking
Split Summary
=== 1) 1km - 10:55(10:55/km) 72/89bpm 43cal 53/58rpm 5.5/6.99kmph 2) 1km - 11:59(11:59/km) 80/107bpm 43cal 47/58rpm 5.01/6.75kmph 3) 0.92km - 10:31(11:27/km) 110/157bpm 87cal 49/58rpm 5.24/6.82kmph Add a comment |
1.6mi,
29:51 Cross-Training - Walking
Split Summary
=== 1) 2.64km - 29:51(11:18/km) 77/88bpm 93cal 53/59rpm 5.31/6.85kmph Add a comment
4.9mi,
44:08Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 123/133bpm 61cal 11.34/12.29kmph 2) 1km - 5:10(5:10/km) 129/134bpm 64cal 11.6/13.4kmph 3) 1km - 5:34(5:34/km) 125/133bpm 61cal 10.77/12.23kmph 4) 1km - 5:44(5:44/km) 126/136bpm 61cal 10.45/11.56kmph 5) 1km - 5:49(5:49/km) 122/129bpm 54cal 10.32/11.15kmph 6) 1km - 5:44(5:44/km) 122/129bpm 50cal 10.47/11.52kmph 7) 1km - 5:43(5:43/km) 122/128bpm 49cal 10.49/12.77kmph 8) 0.93km - 5:05(5:29/km) 125/135bpm 46cal 10.94/12.06kmph Add a comment
7.4mi,
49:12Running - General
Split Summary
=== 1) 1km - 4:25(4:25/km) 127/142bpm 53cal 13.6/14.64kmph 2) 1km - 4:14(4:14/km) 146/157bpm 63cal 14.19/14.48kmph 3) 1km - 4:04(4:04/km) 155/157bpm 63cal 14.73/15.58kmph 4) 1km - 4:07(4:07/km) 156/160bpm 64cal 14.59/15.96kmph 5) 1km - 4:05(4:05/km) 155/158bpm 63cal 14.69/15.92kmph 6) 1km - 4:04(4:04/km) 158/163bpm 64cal 14.76/15.12kmph 7) 1km - 4:06(4:06/km) 160/166bpm 65cal 14.62/15.18kmph 8) 1km - 4:06(4:06/km) 156/162bpm 63cal 14.61/15.02kmph 9) 1km - 4:08(4:08/km) 157/162bpm 64cal 14.51/14.95kmph 10) 1km - 4:12(4:12/km) 159/163bpm 65cal 14.31/15.35kmph 11) 1km - 4:11(4:11/km) 160/165bpm 66cal 14.36/15.15kmph 12) 0.89km - 3:31(3:57/km) 166/169bpm 58cal 15.22/18.68kmph Add a comment |
4mi,
30:20 Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 141/153bpm 73cal 11.56/12.6kmph 2) 1km - 4:36(4:36/km) 143/150bpm 66cal 13.02/14.14kmph 3) 1km - 4:45(4:45/km) 145/152bpm 68cal 12.65/13.37kmph 4) 1km - 4:17(4:17/km) 146/151bpm 62cal 13.99/16.79kmph 5) 1km - 4:52(4:52/km) 135/146bpm 57cal 12.33/14.48kmph 6) 1km - 4:56(4:56/km) 142/148bpm 64cal 12.15/13.5kmph 7) 0.36km - 1:42(4:45/km) 139/148bpm 20cal 12.64/12.5kmph Add a comment
6.5mi,
53:54Running - General
Split Summary
=== 1) 1km - 5:15(5:15/km) 128/136bpm 65cal 11.44/12.87kmph 2) 1km - 5:09(5:09/km) 131/137bpm 64cal 11.65/13.77kmph 3) 1km - 5:23(5:23/km) 130/139bpm 63cal 11.16/12.8kmph 4) 1km - 4:50(4:50/km) 130/139bpm 55cal 12.4/14.04kmph 5) 1km - 5:26(5:26/km) 136/144bpm 68cal 11.04/12.53kmph 6) 1km - 5:23(5:23/km) 132/150bpm 57cal 11.13/13.4kmph 7) 1km - 5:12(5:12/km) 134/141bpm 58cal 11.54/13.87kmph 8) 1km - 5:12(5:12/km) 127/135bpm 47cal 11.53/12.46kmph 9) 1km - 5:23(5:23/km) 127/138bpm 48cal 11.13/12.43kmph 10) 1km - 4:50(4:50/km) 132/137bpm 48cal 12.43/14.81kmph 11) 0.38km - 1:51(4:52/km) 133/137bpm 19cal 12.35/12.12kmph Add a comment
3.9mi,
28:25Running - General
Split Summary
=== 1) 1km - 4:42(4:42/km) 128/138bpm 58cal 12.77/13.47kmph 2) 1km - 4:24(4:24/km) 137/149bpm 60cal 13.63/13.5kmph 3) 1km - 4:16(4:16/km) 142/150bpm 60cal 14.05/15.65kmph 4) 1km - 4:37(4:37/km) 146/151bpm 68cal 13.01/14.78kmph 5) 1km - 4:13(4:13/km) 140/146bpm 56cal 14.25/13.47kmph 6) 1km - 4:36(4:36/km) 139/148bpm 58cal 13.04/15.79kmph 7) 0.33km - 1:38(4:55/km) 135/137bpm 18cal 12.21/11.25kmph Add a comment |
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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5mi,
38:46 Running - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 118/129bpm 51cal 12.32/13.44kmph 2) 1km - 4:44(4:44/km) 129/134bpm 58cal 12.68/14.64kmph 3) 1km - 4:48(4:48/km) 131/134bpm 59cal 12.49/13.71kmph 4) 1km - 4:42(4:42/km) 132/136bpm 57cal 12.77/13.4kmph 5) 1km - 4:48(4:48/km) 133/139bpm 58cal 12.52/12.93kmph 6) 1km - 4:39(4:39/km) 136/141bpm 58cal 12.9/14.38kmph 7) 1km - 5:06(5:06/km) 129/138bpm 53cal 11.76/13.03kmph 8) 1km - 4:58(4:58/km) 132/138bpm 54cal 12.07/12.66kmph 9) 0.03km - 9(4:55/km) 133/135bpm 1cal 12.19/11.69kmph Add a comment |
11.7mi,
40:44 Cycling - General
Split Summary
=== 1) 5km - 10:30(2:06/km) 121/151bpm 109cal 28.55/33.99kmph 2) 5km - 11:41(2:20/km) 136/151bpm 145cal 25.66/32.41kmph 3) 5km - 10:26(2:05/km) 137/165bpm 120cal 28.75/34.66kmph 4) 3.79km - 8:06(2:08/km) 134/146bpm 82cal 28.09/32.89kmph Add a comment
9.4mi,
31:45Cycling - General
Split Summary
=== 1) 5km - 10:07(2:01/km) 130/150bpm 121cal 29.66/36.41kmph 2) 5km - 11:20(2:16/km) 132/152bpm 126cal 26.49/40.37kmph 3) 5km - 9:45(1:57/km) 144/157bpm 128cal 30.78/37.49kmph 4) 0.05km - 34(11:25/km) 118/128bpm 2cal 5.25/11.46kmph Add a comment
2.4mi,
46:21Cross-Training - Walking
Split Summary
=== 1) 1km - 12:30(12:30/km) 78/96bpm 65cal 46/60rpm 4.8/6.92kmph 2) 1km - 12:06(12:06/km) 81/97bpm 64cal 47/61rpm 4.96/6.69kmph 3) 1km - 12:10(12:10/km) 77/101bpm 62cal 49/62rpm 4.93/6.35kmph 4) 0.87km - 9:35(11:01/km) 73/91bpm 50cal 56/112rpm 5.45/7.12kmph Add a comment |
2.9mi,
1:10:17 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:20(14:20/km) 93/106bpm 63cal 44/62rpm 4.18/5.75kmph 2) 1km - 16:20(16:20/km) 109/151bpm 107cal 37/56rpm 3.68/6.28kmph 3) 1km - 13:22(13:22/km) 97/135bpm 64cal 48/56rpm 4.49/5.88kmph 4) 1km - 15:39(15:39/km) 92/110bpm 66cal 40/57rpm 3.83/5.78kmph 5) 0.63km - 10:36(16:42/km) 93/128bpm 56cal 37/58rpm 3.59/6.01kmph Add a comment
12.8mi,
1:34:20Running - General
Split Summary
=== 1) 1km - 4:39(4:39/km) 124/134bpm 54cal 12.89/13.57kmph 2) 1km - 4:29(4:29/km) 135/140bpm 60cal 13.38/14.14kmph 3) 1km - 4:24(4:24/km) 137/141bpm 59cal 13.64/14.85kmph 4) 1km - 4:31(4:31/km) 137/141bpm 59cal 13.28/14.28kmph 5) 1km - 4:31(4:31/km) 138/143bpm 59cal 13.29/14.48kmph 6) 1km - 4:26(4:26/km) 145/152bpm 63cal 13.53/14.11kmph 7) 1km - 4:42(4:42/km) 139/145bpm 61cal 12.76/13.4kmph 8) 1km - 4:38(4:38/km) 140/145bpm 60cal 12.96/13.23kmph 9) 1km - 4:36(4:36/km) 143/146bpm 61cal 13.04/13.4kmph 10) 1km - 4:36(4:36/km) 141/145bpm 58cal 13.04/13.81kmph 11) 1km - 4:34(4:34/km) 142/146bpm 59cal 13.13/13.44kmph 12) 1km - 4:29(4:29/km) 143/146bpm 58cal 13.37/13.77kmph 13) 1km - 4:34(4:34/km) 143/146bpm 58cal 13.15/13.64kmph 14) 1km - 4:32(4:32/km) 145/148bpm 58cal 13.26/13.81kmph 15) 1km - 4:43(4:43/km) 137/148bpm 46cal 12.73/13.23kmph 16) 1km - 4:37(4:37/km) 138/146bpm 47cal 12.99/13.67kmph 17) 1km - 4:32(4:32/km) 143/148bpm 54cal 13.22/13.77kmph 18) 1km - 4:39(4:39/km) 140/148bpm 48cal 12.9/14.18kmph 19) 1km - 4:37(4:37/km) 143/149bpm 53cal 12.97/13.84kmph 20) 1km - 4:29(4:29/km) 147/151bpm 59cal 13.39/15.32kmph 21) 0.65km - 3:00(4:39/km) 149/152bpm 41cal 12.9/14.18kmph Add a comment |
2.3mi,
43:41 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:34(13:34/km) 80/98bpm 60cal 46/58rpm 4.42/6.75kmph 2) 1km - 11:42(11:42/km) 74/92bpm 63cal 49/61rpm 5.13/6.65kmph 3) 1km - 11:09(11:09/km) 71/86bpm 61cal 52/61rpm 5.38/7.49kmph 4) 0.71km - 7:16(10:12/km) 73/90bpm 41cal 56/61rpm 5.89/6.82kmph Add a comment
18.9mi,
2:28:05Running - General
Split Summary
=== 1) 1km - 4:45(4:45/km) 121/131bpm 53cal 12.62/13.27kmph 2) 1km - 4:42(4:42/km) 131/137bpm 60cal 12.76/13.3kmph 3) 1km - 4:45(4:45/km) 132/138bpm 59cal 12.64/13.98kmph 4) 1km - 4:43(4:43/km) 135/139bpm 61cal 12.73/13.4kmph 5) 1km - 4:53(4:53/km) 134/137bpm 60cal 12.3/13.6kmph 6) 1km - 4:49(4:49/km) 131/135bpm 54cal 12.46/13.84kmph 7) 1km - 4:54(4:54/km) 131/136bpm 52cal 12.25/12.77kmph 8) 1km - 4:53(4:53/km) 131/134bpm 51cal 12.27/13.17kmph 9) 1km - 4:54(4:54/km) 132/137bpm 52cal 12.24/13.4kmph 10) 1km - 4:48(4:48/km) 136/142bpm 56cal 12.49/13.23kmph 11) 1km - 4:53(4:53/km) 133/136bpm 50cal 12.29/12.8kmph 12) 1km - 4:54(4:54/km) 129/133bpm 42cal 12.24/12.46kmph 13) 1km - 4:57(4:57/km) 131/135bpm 44cal 12.11/12.43kmph 14) 1km - 4:55(4:55/km) 131/136bpm 44cal 12.2/12.66kmph 15) 1km - 4:52(4:52/km) 130/134bpm 40cal 12.32/12.5kmph 16) 1km - 4:54(4:54/km) 132/138bpm 45cal 12.26/12.63kmph 17) 1km - 4:54(4:54/km) 136/148bpm 51cal 12.24/13.2kmph 18) 1km - 4:52(4:52/km) 136/144bpm 50cal 12.32/12.9kmph 19) 1km - 4:50(4:50/km) 136/140bpm 48cal 12.41/13.27kmph 20) 1km - 4:49(4:49/km) 137/141bpm 50cal 12.45/12.9kmph 21) 1km - 4:54(4:54/km) 130/144bpm 35cal 12.24/13.17kmph 22) 1km - 4:50(4:50/km) 134/141bpm 43cal 12.43/12.9kmph 23) 1km - 4:49(4:49/km) 136/141bpm 46cal 12.48/13.17kmph 24) 1km - 4:58(4:58/km) 140/143bpm 56cal 12.09/14.38kmph 25) 1km - 4:59(4:59/km) 143/150bpm 61cal 12.03/13.54kmph 26) 1km - 4:56(4:56/km) 145/150bpm 63cal 12.15/13.33kmph 27) 1km - 4:58(4:58/km) 143/147bpm 58cal 12.09/13.23kmph 28) 1km - 4:56(4:56/km) 141/146bpm 52cal 12.18/13.13kmph 29) 1km - 4:58(4:58/km) 145/149bpm 61cal 12.06/12.83kmph 30) 1km - 4:57(4:57/km) 146/150bpm 61cal 12.12/12.73kmph 31) 0.39km - 1:53(4:52/km) 143/147bpm 19cal 12.33/12.8kmph Add a comment |
4.3mi,
1:17:12 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:49(11:49/km) 86/106bpm 63cal 50/60rpm 5.08/6.69kmph 2) 1km - 11:26(11:26/km) 99/144bpm 81cal 51/57rpm 5.25/6.85kmph 3) 1km - 11:27(11:27/km) 81/101bpm 58cal 52/59rpm 5.24/6.79kmph 4) 1km - 11:17(11:17/km) 78/86bpm 62cal 51/60rpm 5.32/6.79kmph 5) 1km - 11:13(11:13/km) 77/92bpm 60cal 51/59rpm 5.35/6.69kmph 6) 1km - 11:03(11:03/km) 77/99bpm 59cal 53/59rpm 5.43/6.89kmph 7) 0.85km - 8:57(10:34/km) 72/79bpm 50cal 55/61rpm 5.67/6.62kmph Add a comment
11.9mi,
39:37Cycling - General
Split Summary
=== 1) 5km - 9:58(2:00/km) 122/150bpm 108cal 30.1/34.83kmph 2) 5km - 11:17(2:15/km) 143/153bpm 156cal 26.58/33.96kmph 3) 5km - 9:39(1:56/km) 154/174bpm 145cal 31.07/34.8kmph 4) 4.16km - 8:42(2:06/km) 144/159bpm 110cal 28.66/35.64kmph Add a comment
9.4mi,
29:39Cycling - General
Split Summary
=== 1) 5km - 9:53(1:59/km) 135/154bpm 128cal 30.36/36.51kmph 2) 5km - 9:56(1:59/km) 141/159bpm 130cal 30.21/36.24kmph 3) 5km - 9:38(1:56/km) 148/163bpm 135cal 31.15/38.09kmph 4) 0.04km - 12(4:35/km) 130/131bpm 1cal 13.11/16.69kmph Add a comment
1.9mi,
33:12Cross-Training - Walking
Split Summary
=== 1) 1km - 12:25(12:25/km) 86/97bpm 69cal 43/68rpm 4.83/7.22kmph 2) 1km - 9:44(9:44/km) 91/127bpm 61cal 55/119rpm 6.17/10.95kmph 3) 1km - 9:52(9:52/km) 85/95bpm 59cal 58/62rpm 6.08/7.19kmph 4) 0.12km - 1:11(9:53/km) 83/89bpm 7cal 59/61rpm 6.07/6.52kmph Add a comment |
1.7mi,
37:48 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:10(14:10/km) 79/114bpm 68cal 40/58rpm 4.23/14.08kmph 2) 1km - 14:00(14:00/km) 84/129bpm 75cal 42/57rpm 4.29/6.28kmph 3) 0.74km - 9:38(13:01/km) 70/80bpm 43cal 45/57rpm 4.61/6.99kmph Add a comment
6.4mi,
1:00:31Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 115/124bpm 58cal 10.5/12.26kmph 2) 1km - 5:53(5:53/km) 124/129bpm 66cal 10.2/11.22kmph 3) 1km - 6:03(6:03/km) 125/130bpm 67cal 9.93/11.05kmph 4) 1km - 5:54(5:54/km) 128/132bpm 67cal 10.18/11.62kmph 5) 1km - 5:44(5:44/km) 130/139bpm 65cal 10.45/11.29kmph 6) 1km - 5:35(5:35/km) 131/137bpm 63cal 10.74/11.42kmph 7) 1km - 6:07(6:07/km) 134/141bpm 71cal 9.82/11.19kmph 8) 1km - 5:56(5:56/km) 131/137bpm 62cal 10.12/11.76kmph 9) 1km - 6:27(6:27/km) 127/137bpm 59cal 9.31/10.88kmph 10) 1km - 5:46(5:46/km) 126/134bpm 48cal 10.4/11.32kmph 11) 0.23km - 1:24(6:08/km) 126/129bpm 11cal 9.79/10.85kmph Add a comment
8.5mi,
1:04:47Running - General
Split Summary
=== 1) 1km - 4:46(4:46/km) 124/133bpm 56cal 12.6/13.03kmph 2) 1km - 4:47(4:47/km) 132/137bpm 62cal 12.55/13.33kmph 3) 1km - 4:35(4:35/km) 136/140bpm 61cal 13.07/13.67kmph 4) 1km - 4:52(4:52/km) 134/139bpm 62cal 12.31/13.3kmph 5) 1km - 4:38(4:38/km) 136/145bpm 60cal 12.93/14.28kmph 6) 1km - 4:40(4:40/km) 137/142bpm 60cal 12.86/13.47kmph 7) 1km - 4:38(4:38/km) 139/144bpm 60cal 12.96/13.33kmph 8) 1km - 4:44(4:44/km) 141/145bpm 63cal 12.67/13.23kmph 9) 1km - 4:42(4:42/km) 133/143bpm 49cal 12.78/13.67kmph 10) 1km - 4:43(4:43/km) 140/145bpm 60cal 12.73/13.44kmph 11) 1km - 4:45(4:45/km) 142/148bpm 62cal 12.61/13.23kmph 12) 1km - 4:41(4:41/km) 144/149bpm 62cal 12.8/13.4kmph 13) 1km - 4:47(4:47/km) 143/150bpm 62cal 12.54/13.03kmph 14) 0.74km - 3:28(4:42/km) 141/144bpm 42cal 12.76/13.77kmph Add a comment |
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