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Sam Jelfs M35

FETCH SUPPORTER

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Races
4
Miles
7130
Miles
0
Miles
1069
Miles
574
Mara
3:15:27
100M
27:38:00

About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area... Show More...

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Recent Blogs
Fin!	Feb 2021
CP4 - 245/250	Feb 2021
CP3.5 - breakfast time	Feb 2021
180!	Feb 2021
CP3 - 158/250 km	Feb 2021

Recent Training
18th May	General	7.2mi	57:11
16th May	General	13.3mi	1:48:06
15th May	General	10mi	1:22:13
13th May	General	13.2mi	1:44:14
11th May	General	6.5mi	52:56

12 Month Benchmarks	Run	Bike
Mile	6:28	1:19
5k	20:26	5:18
5mi	33:24	9:18
10k	41:47	12:41
10mi	1:08:46	24:38
Half	1:42:04	35:05
Mara	3:40:15	1:37:39

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 500 Run 2500

Recent Threads
Backyard Ultras
Ultra Marathons
Webinar: Getting back on track: Physio and running
Beer and crisps

Buddies (1)

Followers (7)

Badges Collected	See available badges
+ 181 others

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019
26.2mi	1	3:15:27 7:28/mi	0.00	3:15:27
100mi	1	27:38:00 16:35/mi	0.00		27:38:00
262km	1	61:45:00 22:45/mi	0.00		61:45:00

2021		Result	WAVA	Distance
26 Feb	Montane Legends Trail		0.00	250km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend Marathon		0.00	26.2mi
21 Feb	Legends Trail 500km		0.00	500km
2019		Result	WAVA	Distance
14 Dec	Bello Gallico		0.00	160km
26 Oct	Bear Trail and Grizzly 100		0.00	100km
13 Oct	Eindhoven Marathon		0.00	26.2mi
21 Sep	The Great Escape	27:38:00	40.17	100mi
28 Jun	Another one bites the dust	0 / 0	0.00	48hr
1 Mar	Legends Trail	61:45:00	31.20	262km
2018		Result	WAVA	Distance
15 Dec	Bello Gallico		0.00	160km
14 Oct	Eindhoven Marathon	3:15:27	62.98	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	3	0	0	0	0	0	0	0	0	0	3
2021	216	320	142	64	93	0	0	0	0	0	0	0	834
2021	77	22	24	14	0	0	0	0	0	0	0	0	137
2020	47	0	36	34	44	26	0	0	1	3	4	0	194
2020	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2020	342	231	70	148	353	118	134	317	159	179	254	254	2557
2020	17	0	9	10	77	129	84	195	65	17	0	0	602
2019	0	5	11	11	21	49	56	76	66	40	5	37	376
2019	40	133	273	276	305	350	245	230	284	80	129	257	2604
2019	0	0	0	0	18	42	72	91	28	0	33	46	329
2018	0	0	0	0	0	0	57	238	246	225	127	179	1071
2016	0	5	0	26	0	0	0	0	0	0	0	0	31
2015	0	3	0	0	0	6	0	0	0	3	0	0	12
1970	20	0	0	0	0	0	0	0	0	0	0	0	20

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
5.8mi, 49:29 Run - General Split Summary === 1) 1km - 5:08(5:08/km) 126/141bpm [648b/km] 60cal 2) 1km - 5:22(5:22/km) 135/140bpm [724b/km] 69cal 3) 1km - 5:14(5:14/km) 138/141bpm [722b/km] 68cal 4) 1km - 5:02(5:02/km) 138/142bpm [694b/km] 65cal 5) 1km - 5:14(5:14/km) 136/139bpm [711b/km] 62cal 6) 1km - 5:21(5:21/km) 133/137bpm [710b/km] 58cal 7) 1km - 5:28(5:28/km) 128/135bpm [699b/km] 48cal 8) 1km - 5:30(5:30/km) 123/130bpm [676b/km] 41cal 9) 1km - 5:23(5:23/km) 125/131bpm [673b/km] 41cal 10) 0.33km - 1:48(5:25/km) 125/132bpm [677b/km] 13cal Add a comment	-	7mi, 57:46 Run - General Split Summary === 1) 1km - 4:56(4:56/km) 131/142bpm [646b/km] 61cal 2) 1km - 4:59(4:59/km) 138/142bpm [687b/km] 66cal 3) 1km - 5:02(5:02/km) 140/146bpm [704b/km] 67cal 4) 1km - 5:09(5:09/km) 134/138bpm [689b/km] 61cal 5) 1km - 5:05(5:05/km) 134/140bpm [680b/km] 59cal 6) 1km - 5:07(5:07/km) 139/144bpm [711b/km] 64cal 7) 1km - 5:11(5:11/km) 142/150bpm [737b/km] 66cal 8) 1km - 5:11(5:11/km) 139/145bpm [721b/km] 61cal 9) 1km - 5:19(5:19/km) 136/142bpm [722b/km] 57cal 10) 1km - 5:26(5:26/km) 133/139bpm [723b/km] 49cal 11) 1km - 5:14(5:14/km) 134/143bpm [701b/km] 49cal 12) 0.22km - 1:08(5:10/km) 134/136bpm [691b/km] 10cal Add a comment	7.2mi, 59:03 Run - General Split Summary === 1) 1km - 5:03(5:03/km) 133/149bpm [671b/km] 62cal 2) 1km - 4:50(4:50/km) 141/145bpm [681b/km] 65cal 3) 1km - 4:55(4:55/km) 141/146bpm [693b/km] 66cal 4) 1km - 5:03(5:03/km) 137/142bpm [691b/km] 63cal 5) 1km - 5:11(5:11/km) 132/143bpm [684b/km] 55cal 6) 1km - 5:10(5:10/km) 133/142bpm [688b/km] 56cal 7) 1km - 5:14(5:14/km) 131/141bpm [685b/km] 51cal 8) 1km - 5:13(5:13/km) 136/142bpm [709b/km] 57cal 9) 1km - 5:08(5:08/km) 134/140bpm [689b/km] 53cal 10) 1km - 5:15(5:15/km) 135/144bpm [710b/km] 53cal 11) 1km - 5:22(5:22/km) 127/134bpm [681b/km] 38cal 12) 0.51km - 2:40(5:13/km) 131/134bpm [684b/km] 22cal Add a comment	14.4mi, 1:01:41 Bike - General Split Summary === 1) 5km - 13:13(2:39/km) 90/106bpm [238b/km] 62cal 57/75rpm 22.7/27.08kmph 2) 5km - 12:26(2:29/km) 88/102bpm [219b/km] 52cal 59/76rpm 24.11/29.83kmph 3) 5km - 13:28(2:42/km) 84/98bpm [226b/km] 48cal 56/80rpm 22.27/28.25kmph 4) 5km - 13:54(2:47/km) 82/99bpm [228b/km] 45cal 58/78rpm 21.57/25.43kmph 5) 3.08km - 8:38(2:48/km) 93/117bpm [260b/km] 41cal 50/99rpm 21.43/33.22kmph 6) 0km - 1(4:51/km) 106/107bpm [513b/km] 3/3rpm 12.4/8.67kmph Add a comment	6.9mi, 55:30 Run - General Split Summary === 1) 1km - 4:44(4:44/km) 128/140bpm [607b/km] 56cal 2) 1km - 4:49(4:49/km) 143/150bpm [689b/km] 67cal 3) 1km - 4:49(4:49/km) 145/150bpm [698b/km] 67cal 4) 1km - 5:00(5:00/km) 143/148bpm [715b/km] 67cal 5) 1km - 4:55(4:55/km) 140/146bpm [688b/km] 63cal 6) 1km - 4:56(4:56/km) 141/146bpm [695b/km] 63cal 7) 1km - 5:14(5:14/km) 143/148bpm [748b/km] 67cal 8) 1km - 4:57(4:57/km) 145/150bpm [718b/km] 65cal 9) 1km - 5:13(5:13/km) 142/149bpm [740b/km] 63cal 10) 1km - 5:08(5:08/km) 138/144bpm [709b/km] 54cal 11) 1km - 5:13(5:13/km) 137/145bpm [715b/km] 50cal 12) 0.1km - 32(5:12/km) 137/138bpm [713b/km] 5cal Add a comment	-
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
-	-	9.4mi, 1:17:28 Run - General Split Summary === 1) 1km - 5:01(5:01/km) 126/136bpm [632b/km] 57cal 2) 1km - 4:55(4:55/km) 134/137bpm [659b/km] 61cal 3) 1km - 5:02(5:02/km) 139/149bpm [700b/km] 66cal 4) 1km - 4:54(4:54/km) 132/143bpm [646b/km] 54cal 5) 1km - 5:02(5:02/km) 143/149bpm [720b/km] 67cal 6) 1km - 5:01(5:01/km) 143/149bpm [716b/km] 66cal 7) 1km - 5:07(5:07/km) 142/148bpm [727b/km] 65cal 8) 1km - 5:13(5:13/km) 142/147bpm [741b/km] 65cal 9) 1km - 5:01(5:01/km) 142/148bpm [712b/km] 61cal 10) 1km - 5:16(5:16/km) 141/145bpm [743b/km] 62cal 11) 1km - 5:14(5:14/km) 137/140bpm [717b/km] 52cal 12) 1km - 5:14(5:14/km) 136/140bpm [713b/km] 49cal 13) 1km - 5:19(5:19/km) 133/140bpm [707b/km] 40cal 14) 1km - 5:12(5:12/km) 137/140bpm [713b/km] 48cal 15) 1km - 5:18(5:18/km) 135/140bpm [715b/km] 43cal 16) 0.12km - 38(5:24/km) 136/139bpm [735b/km] 5cal Add a comment	8.3mi, 1:08:13 Run - General Split Summary === 1) 1km - 4:59(4:59/km) 127/136bpm [634b/km] 58cal 2) 1km - 5:02(5:02/km) 138/144bpm [695b/km] 66cal 3) 1km - 4:56(4:56/km) 141/146bpm [696b/km] 66cal 4) 1km - 5:02(5:02/km) 140/143bpm [706b/km] 65cal 5) 1km - 5:08(5:08/km) 139/142bpm [713b/km] 63cal 6) 1km - 5:12(5:12/km) 139/149bpm [723b/km] 63cal 7) 1km - 5:15(5:15/km) 135/141bpm [708b/km] 57cal 8) 1km - 5:14(5:14/km) 133/139bpm [695b/km] 51cal 9) 1km - 5:02(5:02/km) 141/151bpm [709b/km] 61cal 10) 1km - 5:17(5:17/km) 137/143bpm [724b/km] 55cal 11) 1km - 5:09(5:09/km) 132/142bpm [681b/km] 44cal 12) 1km - 5:20(5:20/km) 135/141bpm [720b/km] 49cal 13) 1km - 5:11(5:11/km) 137/140bpm [711b/km] 52cal 14) 0.29km - 1:26(4:59/km) 138/140bpm [687b/km] 14cal Add a comment	-	6.8mi, 54:17 Run - General Split Summary === 1) 1km - 4:55(4:55/km) 123/131bpm [605b/km] 53cal 2) 1km - 4:51(4:51/km) 128/132bpm [621b/km] 55cal 3) 1km - 4:45(4:45/km) 132/136bpm [626b/km] 55cal 4) 1km - 4:52(4:52/km) 128/137bpm [623b/km] 51cal 5) 1km - 5:01(5:01/km) 127/137bpm [637b/km] 49cal 6) 1km - 5:03(5:03/km) 127/133bpm [641b/km] 48cal 7) 1km - 5:07(5:07/km) 129/132bpm [659b/km] 50cal 8) 1km - 5:00(5:00/km) 135/140bpm [676b/km] 56cal 9) 1km - 5:05(5:05/km) 133/138bpm [675b/km] 52cal 10) 1km - 5:11(5:11/km) 133/137bpm [689b/km] 51cal 11) 0.86km - 4:28(5:11/km) 131/137bpm [679b/km] 40cal Add a comment	6.3mi, 50:56 Run - General Split Summary === 1) 1km - 4:52(4:52/km) 125/133bpm [607b/km] 56cal 2) 1km - 5:00(5:00/km) 129/135bpm [645b/km] 59cal 3) 1km - 4:59(4:59/km) 129/133bpm [643b/km] 57cal 4) 1km - 5:06(5:06/km) 131/137bpm [668b/km] 59cal 5) 1km - 5:02(5:02/km) 129/132bpm [649b/km] 53cal 6) 1km - 5:03(5:03/km) 131/143bpm [663b/km] 55cal 7) 1km - 5:05(5:05/km) 131/136bpm [666b/km] 54cal 8) 1km - 5:05(5:05/km) 133/137bpm [677b/km] 54cal 9) 1km - 5:04(5:04/km) 133/137bpm [675b/km] 52cal 10) 1km - 5:11(5:11/km) 134/141bpm [694b/km] 54cal 11) 0.1km - 29(4:59/km) 134/135bpm [668b/km] 5cal Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
-	-	-	12.4mi, 1:40:41 Run - General Split Summary === 1) 1km - 4:57(4:57/km) 124/138bpm [613b/km] 57cal 2) 1km - 4:48(4:48/km) 140/144bpm [672b/km] 66cal 3) 1km - 4:54(4:54/km) 141/146bpm [691b/km] 67cal 4) 1km - 4:56(4:56/km) 140/144bpm [692b/km] 65cal 5) 1km - 4:59(4:59/km) 141/144bpm [703b/km] 67cal 6) 1km - 5:04(5:04/km) 135/143bpm [684b/km] 57cal 7) 1km - 5:08(5:08/km) 138/146bpm [709b/km] 63cal 8) 1km - 5:05(5:05/km) 140/145bpm [712b/km] 63cal 9) 1km - 5:06(5:06/km) 140/143bpm [714b/km] 63cal 10) 1km - 5:03(5:03/km) 140/143bpm [707b/km] 60cal 11) 1km - 5:01(5:01/km) 143/146bpm [717b/km] 63cal 12) 1km - 5:09(5:09/km) 146/172bpm [751b/km] 66cal 13) 1km - 4:47(4:47/km) 165/177bpm [789b/km] 77cal 14) 1km - 4:54(4:54/km) 156/164bpm [765b/km] 73cal 15) 1km - 4:59(4:59/km) 153/155bpm [763b/km] 71cal 16) 1km - 5:05(5:05/km) 150/152bpm [763b/km] 68cal 17) 1km - 5:05(5:05/km) 148/151bpm [752b/km] 64cal 18) 1km - 5:12(5:12/km) 148/154bpm [770b/km] 63cal 19) 1km - 5:11(5:11/km) 152/155bpm [789b/km] 71cal 20) 1km - 5:12(5:12/km) 154/157bpm [800b/km] 73cal 21) 0.01km - 5(10:50/km) 157/157bpm [1701b/km] 1cal Add a comment	-	6.5mi, 52:56 Run - General Split Summary === 1) 1km - 4:54(4:54/km) 126/145bpm [618b/km] 57cal 2) 1km - 5:14(5:14/km) 134/140bpm [701b/km] 66cal 3) 1km - 5:06(5:06/km) 140/145bpm [713b/km] 68cal 4) 1km - 5:05(5:05/km) 139/144bpm [707b/km] 66cal 5) 1km - 4:57(4:57/km) 136/142bpm [673b/km] 59cal 6) 1km - 5:00(5:00/km) 135/138bpm [674b/km] 56cal 7) 1km - 4:58(4:58/km) 135/140bpm [671b/km] 55cal 8) 1km - 5:08(5:08/km) 137/141bpm [703b/km] 58cal 9) 1km - 5:06(5:06/km) 136/141bpm [695b/km] 55cal 10) 1km - 4:53(4:53/km) 140/145bpm [685b/km] 58cal 11) 0.51km - 2:34(4:59/km) 140/143bpm [699b/km] 30cal Add a comment	-
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
13.2mi, 1:44:14 Run - General Split Summary === 1) 1km - 4:50(4:50/km) 133/145bpm [643b/km] 61cal 2) 1km - 4:49(4:49/km) 147/152bpm [708b/km] 69cal 3) 1km - 4:42(4:42/km) 154/156bpm [723b/km] 70cal 4) 1km - 4:47(4:47/km) 153/161bpm [732b/km] 71cal 5) 1km - 4:45(4:45/km) 153/157bpm [727b/km] 70cal 6) 1km - 4:46(4:46/km) 154/157bpm [734b/km] 70cal 7) 1km - 4:49(4:49/km) 153/157bpm [736b/km] 70cal 8) 1km - 4:48(4:48/km) 151/155bpm [724b/km] 68cal 9) 1km - 4:57(4:57/km) 152/158bpm [751b/km] 70cal 10) 1km - 4:40(4:40/km) 154/157bpm [718b/km] 68cal 11) 1km - 4:51(4:51/km) 149/157bpm [724b/km] 61cal 12) 1km - 4:52(4:52/km) 148/152bpm [721b/km] 62cal 13) 1km - 4:53(4:53/km) 148/150bpm [722b/km] 63cal 14) 1km - 4:51(4:51/km) 152/157bpm [736b/km] 67cal 15) 1km - 4:59(4:59/km) 149/151bpm [742b/km] 63cal 16) 1km - 5:04(5:04/km) 146/148bpm [740b/km] 50cal 17) 1km - 5:10(5:10/km) 146/149bpm [754b/km] 51cal 18) 1km - 5:10(5:10/km) 148/156bpm [765b/km] 56cal 19) 1km - 5:09(5:09/km) 147/151bpm [758b/km] 54cal 20) 1km - 5:12(5:12/km) 146/148bpm [759b/km] 48cal 21) 1km - 5:13(5:13/km) 144/149bpm [752b/km] 45cal 22) 0.2km - 58(4:55/km) 147/149bpm [724b/km] 9cal Add a comment	-	10mi, 1:22:13 Run - General Split Summary === 1) 1km - 4:46(4:46/km) 122/133bpm [582b/km] 51cal 2) 1km - 5:00(5:00/km) 132/137bpm [659b/km] 61cal 3) 1km - 4:55(4:55/km) 132/139bpm [648b/km] 58cal 4) 1km - 5:01(5:01/km) 134/140bpm [672b/km] 60cal 5) 1km - 5:01(5:01/km) 136/144bpm [683b/km] 60cal 6) 1km - 5:06(5:06/km) 133/139bpm [679b/km] 56cal 7) 1km - 4:57(4:57/km) 135/140bpm [669b/km] 56cal 8) 1km - 5:08(5:08/km) 129/136bpm [663b/km] 47cal 9) 1km - 5:17(5:17/km) 121/138bpm [640b/km] 39cal 10) 1km - 5:02(5:02/km) 132/143bpm [664b/km] 50cal 11) 1km - 5:20(5:20/km) 124/133bpm [662b/km] 40cal 12) 1km - 5:06(5:06/km) 131/136bpm [669b/km] 48cal 13) 1km - 5:10(5:10/km) 128/135bpm [661b/km] 41cal 14) 1km - 5:15(5:15/km) 130/136bpm [682b/km] 46cal 15) 1km - 5:15(5:15/km) 132/140bpm [693b/km] 47cal 16) 1km - 5:15(5:15/km) 133/138bpm [697b/km] 49cal 17) 0.12km - 38(5:23/km) 133/134bpm [715b/km] 5cal Add a comment	13.3mi, 1:48:06 Run - General Split Summary === 1) 1km - 4:58(4:58/km) 125/139bpm [622b/km] 57cal 2) 1km - 4:50(4:50/km) 133/136bpm [643b/km] 59cal 3) 1km - 4:53(4:53/km) 137/143bpm [669b/km] 62cal 4) 1km - 4:57(4:57/km) 138/143bpm [683b/km] 64cal 5) 1km - 4:57(4:57/km) 137/140bpm [679b/km] 61cal 6) 1km - 4:57(4:57/km) 137/140bpm [679b/km] 59cal 7) 1km - 5:00(5:00/km) 135/139bpm [675b/km] 56cal 8) 1km - 5:07(5:07/km) 133/136bpm [679b/km] 52cal 9) 1km - 5:17(5:17/km) 128/134bpm [677b/km] 43cal 10) 1km - 5:12(5:12/km) 130/134bpm [675b/km] 45cal 11) 1km - 5:08(5:08/km) 132/136bpm [677b/km] 46cal 12) 1km - 4:58(4:58/km) 128/137bpm [636b/km] 39cal 13) 1km - 5:06(5:06/km) 132/138bpm [673b/km] 46cal 14) 1km - 4:59(4:59/km) 131/137bpm [654b/km] 42cal 15) 1km - 4:59(4:59/km) 134/138bpm [669b/km] 45cal 16) 1km - 5:02(5:02/km) 132/137bpm [664b/km] 42cal 17) 1km - 5:07(5:07/km) 133/138bpm [681b/km] 44cal 18) 1km - 5:03(5:03/km) 133/139bpm [671b/km] 43cal 19) 1km - 5:00(5:00/km) 134/142bpm [671b/km] 43cal 20) 1km - 5:08(5:08/km) 138/142bpm [708b/km] 51cal 21) 1km - 5:11(5:11/km) 140/145bpm [726b/km] 56cal 22) 0.43km - 2:16(5:13/km) 146/149bpm [762b/km] 28cal Add a comment	-	7.2mi, 57:11 Run - General Split Summary === 1) 1km - 4:56(4:56/km) 125/135bpm [617b/km] 56cal 2) 1km - 4:57(4:57/km) 131/136bpm [648b/km] 60cal 3) 1km - 4:54(4:54/km) 134/140bpm [657b/km] 60cal 4) 1km - 4:57(4:57/km) 134/137bpm [663b/km] 59cal 5) 1km - 4:57(4:57/km) 134/141bpm [662b/km] 58cal 6) 1km - 4:54(4:54/km) 139/147bpm [681b/km] 62cal 7) 1km - 5:05(5:05/km) 139/145bpm [708b/km] 63cal 8) 1km - 4:50(4:50/km) 139/142bpm [672b/km] 58cal 9) 1km - 4:59(4:59/km) 142/146bpm [707b/km] 63cal 10) 1km - 4:58(4:58/km) 139/143bpm [691b/km] 58cal 11) 1km - 5:02(5:02/km) 138/143bpm [696b/km] 56cal 12) 0.51km - 2:41(5:13/km) 136/140bpm [709b/km] 26cal Add a comment	-

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