Sam Jelfs MS
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About
Race Times
All Races
Mileage
Training
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No clubs listed.
-
Races
1 -
Miles
1078 -
WAVA
63.91% -
Mara
3:15:27
About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area...
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| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 26.2mi | Eindhoven Marathon26.2mi | 3:15:27 | 7:28 | 63.91 | 1 | 3:15:27 |
2018 |
Date | Result | WAVA |
| Bello Gallico | 15 Dec | 0.00% | |
| Eindhoven Marathon | 14 Oct | 3:15:27 | 63.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 238 | 246 | 225 | 127 | 179 | 1071 |
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Sat 22nd Dec
Dec 22
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Sun 23rd Dec
Dec 23
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Mon 24th Dec
Dec 24
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Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
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Fri 28th Dec
Dec 28
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6.7mi,
53:43 Running - General
Split Summary
=== 1) 1km - 4:51(4:51/km) 79cal 12.38/13.44kmph 2) 1km - 5:00(5:00/km) 79cal 12.01/12.43kmph 3) 1km - 4:59(4:59/km) 74cal 12.03/13.03kmph 4) 1km - 4:49(4:49/km) 76cal 12.43/13.23kmph 5) 1km - 4:44(4:44/km) 78cal 12.66/15.18kmph 6) 1km - 5:09(5:09/km) 76cal 11.66/13.13kmph 7) 1km - 4:49(4:49/km) 82cal 12.45/13.47kmph 8) 1km - 5:04(5:04/km) 79cal 11.84/13.27kmph 9) 1km - 4:57(4:57/km) 74cal 12.12/14.24kmph 10) 1km - 4:58(4:58/km) 77cal 12.07/12.93kmph 11) 0.85km - 4:22(5:10/km) 67cal 11.62/13.44kmph  Add a comment |
7.3mi,
1:02:54 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 79cal 11.53/12.6kmph 2) 1km - 5:28(5:28/km) 80cal 10.98/12.53kmph 3) 1km - 5:28(5:28/km) 79cal 10.97/13.94kmph 4) 1km - 5:05(5:05/km) 79cal 11.8/12.39kmph 5) 1km - 5:20(5:20/km) 77cal 11.24/12.23kmph 6) 1km - 5:20(5:20/km) 78cal 11.25/12.93kmph 7) 1km - 5:17(5:17/km) 78cal 11.36/12.63kmph 8) 1km - 5:21(5:21/km) 78cal 11.21/12.46kmph 9) 1km - 5:16(5:16/km) 79cal 11.39/14.21kmph 10) 1km - 5:29(5:29/km) 78cal 10.94/13.37kmph 11) 1km - 5:25(5:25/km) 77cal 11.07/11.72kmph 12) 0.76km - 4:12(5:29/km) 61cal 10.93/12.83kmph Add a comment |
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3.5mi,
28:32 Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 75cal 11.36/12.33kmph 2) 1km - 5:15(5:15/km) 76cal 11.43/12.02kmph 3) 1km - 5:06(5:06/km) 79cal 11.76/14.08kmph 4) 1km - 4:49(4:49/km) 75cal 12.47/13.2kmph 5) 1km - 4:41(4:41/km) 68cal 12.8/11.86kmph 6) 0.65km - 3:24(5:15/km) 51cal 11.43/12.19kmph Add a comment |
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Sat 29th Dec
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Sun 30th Dec
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Mon 31st Dec
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
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Thu 3rd Jan
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Fri 4th Jan
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Sat 5th Jan
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Sun 6th Jan
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Mon 7th Jan
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Tue 8th Jan
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Wed 9th Jan
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Thu 10th Jan
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Fri 11th Jan
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Sat 12th Jan
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Sun 13th Jan
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Mon 14th Jan
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Tue 15th Jan
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Wed 16th Jan
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Thu 17th Jan
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Fri 18th Jan
Jan 18
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4.1mi,
42:14 Running - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 76cal 9.5/20.59kmph 2) 1km - 6:16(6:16/km) 79cal 9.57/19.28kmph 3) 1km - 6:17(6:17/km) 79cal 9.55/12.63kmph 4) 1km - 6:35(6:35/km) 81cal 9.1/11.72kmph 5) 1km - 7:07(7:07/km) 77cal 8.44/11.25kmph 6) 1km - 6:09(6:09/km) 80cal 9.76/11.49kmph 7) 0.61km - 3:31(5:43/km) 46cal 10.48/22.44kmph Add a comment
3.1mi,
29:30Running - General
Split Summary
=== 1) 5km - 29:30(5:54/km) 361cal 10.17/0kmph Add a comment |
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