Sam Jelfs

M35
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About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area...
Random Q&A See your Q&A
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Recent Blogs
Delayed Gratification (or "Medals by post") 21st Feb
Escape From Meriden 2023 Nov 2023
Prisoner Orientation Oct 2023
LAW Nationaal Park Hoge Kempen - FKT #4 Aug 2023
From Failure to Success - 2 races, too many kms. May 2023
My parkrun
No parkrun selected
Recent Training
17th Mar
General 21.8mi 4:53:07
16th Mar
General 8.8mi 1:10:51
14th Mar
General 16.1mi 2:07:50
12th Mar
General 10mi 1:22:24
10th Mar
General 3.5mi 1:08:51
12 Month Benchmarks Run Bike
Mile 6:26 3:28
5k 20:20 11:41
5mi 32:48 20:24
10k 40:50 25:13
10mi 1:06:09 49:49
Half 1:33:05 1:11:57
20mi 2:28:25 5:14:03
Mara 3:24:32 0
50k 4:28:21 0
40mi 6:19:41 0
75k 7:31:13 0
50mi 8:22:19 0
100k 10:35:05 0
75mi 13:37:06 0
150k 19:38:28 0
200k 28:29:14 0
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Desert Running - Advice
low mileage ultra training
Decaf tea
Buddies (1)
Followers (14)
Badges Collected See available badges
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