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Sam Jelfs M35

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About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area...
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Recent Blogs
Fin! Feb 2021
CP4 - 245/250 Feb 2021
CP3.5 - breakfast time Feb 2021
180! Feb 2021
CP3 - 158/250 km Feb 2021
Recent Training
18th May
General 7.2mi 57:11
16th May
General 13.3mi 1:48:06
15th May
General 10mi 1:22:13
13th May
General 13.2mi 1:44:14
11th May
General 6.5mi 52:56
12 Month Benchmarks Run Bike
Mile 6:28 1:19
5k 20:26 5:18
5mi 33:24 9:18
10k 41:47 12:41
10mi 1:08:46 24:38
Half 1:42:04 35:05
Mara 3:40:15 1:37:39
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Backyard Ultras
Ultra Marathons
Webinar: Getting back on track: Physio and running
Beer and crisps
Buddies (1)
Followers (7)
Badges Collected See available badges
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