Sam Jelfs M35

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About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area...
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Recent Blogs
Cycling into the wind Feb 2022
Liberating the Netherlands - 225km solo run... Sep 2021
Fin! Feb 2021
CP4 - 245/250 Feb 2021
CP3.5 - breakfast time Feb 2021
Recent Training
24th May
General 4.8mi 2:07:39
22nd May
General 8.2mi 1:06:16
21st May
General 3.3mi 1:10:28
21st May
General 8.9mi 1:14:24
16th May
General 1.8mi 33:19
Planned Races
Warwickshire Ring 111 mile Canal Race 25th Jun
12 Month Benchmarks Run Bike
Mile 6:40 2:44
5k 21:40 9:08
5mi 35:04 14:53
10k 43:48 18:51
10mi 1:18:14 30:52
Half 1:44:44 41:41
20mi 3:02:22 1:05:53
Mara 4:07:24 1:25:58
50k 5:19:51 1:45:06
40mi 7:03:31 2:16:58
75k 8:47:44 2:44:54
50mi 9:32:17 2:57:13
100k 15:35:50 3:43:49
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Ultra Marathons
Coronavirus **support** thread
Backyard Ultras
Things you want to say but can't
SpreadEveryone: The Fetchland Excel wire
Garmin
Buddies (1)
Followers (4)
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