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Sam Jelfs is a Fetch Supporter!
Sam Jelfs M35
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
4 -
Miles
4990 -
Miles
0 -
Miles
588 -
WAVA
62.98% -
Mara
3:15:27 -
100M
27:38:00
About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area...
Groups
This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, New Fetch Game, New Fetch Game 2020Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 26.2mi | 1 | 3:15:27
7:28/mi
|
62.98 | 3:15:27 62.98 | |
| 100mi | 1 | 27:38:00
16:35/mi
|
40.17 | 27:38:00 40.17 | |
| 262km | 1 | 61:45:00
22:45/mi
|
31.20 | 61:45:00 31.20 |
2020 |
Distance | Date | Result | WAVA |
| Fetch Virtual Weekend Marathon | 26.2mi | 16 May | 0.00% | |
| Legends Trail 500km | 500km | 21 Feb | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Bello Gallico | 160km | 14 Dec | 0.00% | |
| Bear Trail and Grizzly 100 | 100km | 26 Oct | 0.00% | |
| Eindhoven Marathon | 26.2mi | 13 Oct | 0.00% | |
| The Great Escape | 100mi | 21 Sep | 27:38:00 | 40.17% |
| Another one bites the dust | 48hr | 28 Jun | / miles | 0.00% |
| Legends Trail | 262km | 1 Mar | 61:45:00 | 31.20% |
2018 |
Distance | Date | Result | WAVA |
| Bello Gallico | 160km | 15 Dec | 0.00% | |
| Eindhoven Marathon | 26.2mi | 14 Oct | 3:15:27 | 62.98% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 342 | 231 | 70 | 148 | 353 | 118 | 10 | 0 | 0 | 0 | 0 | 0 | 1271 |
| 2020 | 17 | 0 | 9 | 10 | 77 | 129 | 17 | 0 | 0 | 0 | 0 | 0 | 259 |
| 2019 | 40 | 133 | 273 | 276 | 305 | 350 | 245 | 230 | 284 | 80 | 129 | 257 | 2604 |
| 2019 | 0 | 0 | 0 | 0 | 18 | 42 | 72 | 91 | 28 | 0 | 33 | 46 | 329 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 238 | 246 | 225 | 127 | 179 | 1071 |
| 2016 | 0 | 5 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2015 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 12 |
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
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13.5mi,
1:59:15 Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 130/139bpm 64cal 2) 1km - 5:32(5:32/km) 144/151bpm 77cal 3) 1km - 5:07(5:07/km) 142/145bpm 69cal 4) 1km - 5:25(5:25/km) 144/147bpm 74cal 5) 1km - 5:15(5:15/km) 143/148bpm 69cal 6) 1km - 5:28(5:28/km) 143/150bpm 71cal 7) 1km - 5:22(5:22/km) 141/145bpm 66cal 8) 1km - 5:45(5:45/km) 141/146bpm 68cal 9) 1km - 5:49(5:49/km) 144/152bpm 72cal 10) 1km - 5:27(5:27/km) 143/147bpm 67cal 11) 0.84km - 4:41(5:33/km) 143/147bpm 55cal 12) 0.15km - 55(5:54/km) 122/131bpm 3cal 13) 1km - 5:21(5:21/km) 143/149bpm 63cal 14) 1km - 5:28(5:28/km) 144/148bpm 65cal 15) 1km - 5:46(5:46/km) 145/149bpm 69cal 16) 1km - 5:30(5:30/km) 146/151bpm 67cal 17) 1km - 5:34(5:34/km) 140/150bpm 53cal 18) 1km - 5:30(5:30/km) 141/152bpm 57cal 19) 1km - 5:42(5:42/km) 141/149bpm 56cal 20) 1km - 5:26(5:26/km) 148/151bpm 68cal 21) 1km - 5:30(5:30/km) 153/157bpm 76cal 22) 1km - 5:49(5:49/km) 151/155bpm 79cal 23) 0.67km - 3:38(5:26/km) 149/152bpm 43cal  Add a comment |
2.2mi,
52:46 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:55(14:55/km) 98/121bpm 77cal 36/75rpm 2) 1km - 14:20(14:20/km) 84/101bpm 64cal 37/60rpm 3) 1km - 14:50(14:50/km) 82/117bpm 63cal 38/66rpm 4) 0.55km - 8:42(15:50/km) 82/96bpm 36cal 36/110rpm Add a comment
1.8mi,
37:16Cross-Training - Walking
Split Summary
=== 1) 1km - 12:37(12:37/km) 114/133bpm 90cal 55/71rpm 4.76/6.34kmph 2) 1km - 13:00(13:00/km) 113/124bpm 83cal 57/76rpm 4.62/7.02kmph 3) 0.93km - 11:40(12:33/km) 106/123bpm 58cal 57/73rpm 4.78/6.48kmph Add a comment
14.3mi,
1:58:34Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 131/137bpm 61cal 2) 1km - 4:57(4:57/km) 135/142bpm 63cal 3) 1km - 5:02(5:02/km) 135/140bpm 61cal 4) 1km - 5:20(5:20/km) 137/143bpm 66cal 5) 1km - 4:59(4:59/km) 137/139bpm 60cal 6) 1km - 5:06(5:06/km) 138/143bpm 62cal 7) 1km - 5:03(5:03/km) 139/144bpm 61cal 8) 1km - 5:07(5:07/km) 139/143bpm 61cal 9) 1km - 5:13(5:13/km) 137/140bpm 58cal 10) 1km - 5:03(5:03/km) 138/141bpm 56cal 11) 1km - 5:16(5:16/km) 138/146bpm 58cal 12) 1km - 5:14(5:14/km) 140/154bpm 58cal 13) 1km - 5:07(5:07/km) 136/140bpm 48cal 14) 1km - 5:16(5:16/km) 136/141bpm 48cal 15) 1km - 5:14(5:14/km) 137/140bpm 49cal 16) 1km - 5:07(5:07/km) 137/143bpm 48cal 17) 1km - 5:09(5:09/km) 139/147bpm 52cal 18) 1km - 5:20(5:20/km) 141/147bpm 57cal 19) 1km - 5:31(5:31/km) 127/137bpm 33cal 20) 1km - 5:04(5:04/km) 138/143bpm 52cal 21) 1km - 5:05(5:05/km) 145/151bpm 63cal 22) 1km - 5:06(5:06/km) 146/152bpm 65cal 23) 1km - 5:05(5:05/km) 148/151bpm 67cal 24) 0.05km - 14(4:59/km) 150/151bpm 2cal Add a comment |
3.5mi,
1:08:42 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:42(12:42/km) 100/138bpm 73cal 49/120rpm 2) 1km - 11:51(11:51/km) 77/91bpm 60cal 50/58rpm 3) 1km - 12:05(12:05/km) 79/115bpm 62cal 50/58rpm 4) 1km - 12:01(12:01/km) 74/92bpm 58cal 50/57rpm 5) 1km - 12:23(12:23/km) 72/119bpm 60cal 51/86rpm 6) 0.68km - 7:39(11:15/km) 65/101bpm 20cal 55/91rpm Add a comment
12.6mi,
1:33:44Running - General
Split Summary
=== 1) 1km - 4:25(4:25/km) 143/153bpm 60cal 2) 1km - 4:14(4:14/km) 153/158bpm 62cal 3) 1km - 4:15(4:15/km) 154/157bpm 63cal 4) 1km - 4:34(4:34/km) 156/160bpm 68cal 5) 1km - 4:30(4:30/km) 157/160bpm 67cal 6) 1km - 4:25(4:25/km) 154/159bpm 65cal 7) 1km - 4:52(4:52/km) 155/159bpm 71cal 8) 1km - 4:46(4:46/km) 157/162bpm 71cal 9) 1km - 4:25(4:25/km) 159/162bpm 66cal 10) 1km - 4:29(4:29/km) 160/165bpm 68cal 11) 1km - 4:33(4:33/km) 157/161bpm 66cal 12) 1km - 4:46(4:46/km) 158/161bpm 70cal 13) 1km - 4:38(4:38/km) 158/163bpm 68cal 14) 1km - 4:46(4:46/km) 156/161bpm 68cal 15) 1km - 4:48(4:48/km) 155/163bpm 67cal 16) 1km - 5:04(5:04/km) 153/160bpm 63cal 17) 1km - 4:41(4:41/km) 155/159bpm 63cal 18) 1km - 4:43(4:43/km) 156/161bpm 64cal 19) 1km - 4:41(4:41/km) 155/159bpm 61cal 20) 1km - 4:45(4:45/km) 153/160bpm 58cal 21) 0.29km - 1:24(4:53/km) 154/161bpm 16cal Add a comment |
2.9mi,
1:10:46 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:09(14:09/km) 75/109bpm 61cal 42/62rpm 2) 1km - 13:17(13:17/km) 76/107bpm 59cal 44/105rpm 3) 1km - 16:15(16:15/km) 71/97bpm 66cal 34/105rpm 4) 1km - 15:42(15:42/km) 62/74bpm 60cal 39/89rpm 5) 0.69km - 11:22(16:32/km) 64/72bpm 43cal 33/74rpm Add a comment |
7.7mi,
56:20 Running - General
Split Summary
=== 1) 1km - 4:33(4:33/km) 127/135bpm 53cal 2) 1km - 4:35(4:35/km) 139/142bpm 61cal 3) 1km - 4:28(4:28/km) 137/140bpm 58cal 4) 1km - 4:40(4:40/km) 138/143bpm 60cal 5) 1km - 4:29(4:29/km) 138/144bpm 56cal 6) 1km - 4:30(4:30/km) 143/148bpm 60cal 7) 1km - 4:29(4:29/km) 144/156bpm 59cal 8) 1km - 4:30(4:30/km) 154/162bpm 65cal 9) 1km - 4:40(4:40/km) 147/163bpm 62cal 10) 1km - 4:39(4:39/km) 145/162bpm 60cal 11) 1km - 4:32(4:32/km) 156/169bpm 67cal 12) 1km - 4:16(4:16/km) 154/171bpm 62cal 13) 0.44km - 1:59(4:31/km) 150/154bpm 27cal Add a comment |
18.1mi,
1:08:56 Cycling - General
Split Summary
=== 1) 5km - 11:34(2:19/km) 122/133bpm 118cal 2) 5km - 11:35(2:19/km) 125/134bpm 113cal 3) 5km - 11:23(2:17/km) 123/150bpm 97cal 4) 5km - 11:04(2:13/km) 135/158bpm 116cal 5) 5km - 13:19(2:40/km) 115/134bpm 83cal 6) 4.08km - 10:01(2:27/km) 124/137bpm 80cal Add a comment |
5.5mi,
1:51:08 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:36(11:36/km) 2) 1km - 11:43(11:43/km) 3) 1km - 9:58(9:58/km) 4) 1km - 12:14(12:14/km) 5) 1km - 11:47(11:47/km) 6) 1km - 22:09(22:09/km) 7) 1km - 11:16(11:16/km) 8) 1km - 10:59(10:59/km) 9) 0.79km - 9:26(12:00/km) Add a comment
11.1mi,
1:27:05Running - General
Split Summary
=== 1) 1km - 4:50(4:50/km) 133/146bpm 61cal 2) 1km - 4:50(4:50/km) 138/144bpm 65cal 3) 1km - 4:35(4:35/km) 141/147bpm 63cal 4) 1km - 4:53(4:53/km) 140/145bpm 65cal 5) 1km - 4:53(4:53/km) 142/146bpm 65cal 6) 1km - 4:50(4:50/km) 140/143bpm 61cal 7) 1km - 4:55(4:55/km) 134/141bpm 54cal 8) 1km - 4:48(4:48/km) 136/140bpm 54cal 9) 1km - 5:01(5:01/km) 138/142bpm 58cal 10) 1km - 4:54(4:54/km) 139/148bpm 57cal 11) 1km - 4:57(4:57/km) 145/149bpm 65cal 12) 1km - 5:05(5:05/km) 141/151bpm 60cal 13) 1km - 5:04(5:04/km) 142/147bpm 61cal 14) 1km - 4:51(4:51/km) 143/150bpm 57cal 15) 1km - 4:43(4:43/km) 149/153bpm 65cal 16) 1km - 4:52(4:52/km) 147/152bpm 63cal 17) 1km - 5:00(5:00/km) 144/150bpm 59cal 18) 0.83km - 4:05(4:56/km) 142/148bpm 43cal Add a comment |
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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8.4mi,
1:06:40 Running - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 126/139bpm 59cal 2) 1km - 4:44(4:44/km) 139/142bpm 64cal 3) 1km - 4:56(4:56/km) 135/138bpm 63cal 4) 1km - 4:58(4:58/km) 131/138bpm 57cal 5) 1km - 4:56(4:56/km) 138/143bpm 63cal 6) 1km - 4:55(4:55/km) 140/146bpm 64cal 7) 1km - 5:03(5:03/km) 138/143bpm 62cal 8) 1km - 4:56(4:56/km) 136/142bpm 55cal 9) 1km - 5:02(5:02/km) 135/138bpm 53cal 10) 1km - 5:01(5:01/km) 132/138bpm 46cal 11) 1km - 5:01(5:01/km) 128/139bpm 41cal 12) 1km - 4:50(4:50/km) 131/140bpm 43cal 13) 1km - 4:50(4:50/km) 136/139bpm 52cal 14) 0.49km - 2:24(4:51/km) 135/138bpm 24cal Add a comment |
14.8mi,
1:22:09 Cycling - General
Split Summary
=== 1) 5km - 16:51(3:22/km) 96/110bpm 95cal 2) 5km - 15:43(3:09/km) 102/125bpm 91cal 3) 5km - 21:10(4:14/km) 97/116bpm 102cal 4) 5km - 16:09(3:14/km) 97/110bpm 76cal 5) 3.74km - 12:16(3:17/km) 94/107bpm 52cal Add a comment
9.4mi,
48:14Cycling - General
Split Summary
=== 1) 5km - 15:55(3:11/km) 79/92bpm 53cal 2) 5km - 17:14(3:27/km) 81/106bpm 61cal 3) 5km - 14:43(2:57/km) 83/106bpm 53cal 4) 0.11km - 22(3:23/km) 89/94bpm 1cal Add a comment |
4.3mi,
1:31:37 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:39(12:39/km) 75/95bpm 61cal 47/59rpm 2) 1km - 14:08(14:08/km) 71/88bpm 61cal 40/111rpm 3) 1km - 13:37(13:37/km) 69/89bpm 60cal 42/115rpm 4) 1km - 13:40(13:40/km) 76/117bpm 57cal 40/109rpm 5) 1km - 12:31(12:31/km) 68/100bpm 24cal 47/73rpm 6) 1km - 12:11(12:11/km) 66/98bpm 21cal 48/65rpm 7) 0.86km - 12:52(14:56/km) 74/106bpm 35cal 36/83rpm Add a comment |
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5.3mi,
25:31 Cycling - General
Split Summary
=== 1) 5km - 12:18(2:28/km) 126/138bpm 134cal 2) 3.47km - 13:14(3:49/km) 127/143bpm 128cal Add a comment |
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4.9mi,
22:15 Cycling - General
Split Summary
=== 1) 5km - 14:28(2:54/km) 113/131bpm 127cal 2) 2.91km - 7:47(2:40/km) 119/131bpm 66cal Add a comment
10.1mi,
40:22Cycling - General
Split Summary
=== 1) 5km - 12:37(2:31/km) 112/126bpm 107cal 2) 5km - 12:17(2:27/km) 118/127bpm 104cal 3) 5km - 12:02(2:24/km) 120/133bpm 96cal 4) 1.25km - 3:26(2:45/km) 111/118bpm 18cal Add a comment |
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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2.1mi,
42:30 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:06(13:06/km) 83/103bpm 68cal 44/85rpm 2) 1km - 12:35(12:35/km) 75/91bpm 60cal 48/112rpm 3) 1km - 13:14(13:14/km) 75/97bpm 66cal 44/88rpm 4) 0.33km - 3:35(10:51/km) 71/79bpm 19cal 53/60rpm Add a comment |
19.7mi,
1:17:12 Cycling - General
Split Summary
=== 1) 5km - 12:25(2:29/km) 117/133bpm 116cal 2) 5km - 11:52(2:22/km) 120/133bpm 105cal 3) 5km - 10:46(2:09/km) 128/146bpm 107cal 4) 5km - 12:03(2:25/km) 125/140bpm 99cal 5) 5km - 13:41(2:44/km) 129/157bpm 120cal 6) 5km - 12:04(2:25/km) 134/144bpm 117cal 7) 1.68km - 4:22(2:36/km) 125/137bpm 30cal Add a comment |
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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9.8mi,
1:22:36 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 134/144bpm 64cal 2) 1km - 4:55(4:55/km) 145/151bpm 71cal 3) 1km - 5:08(5:08/km) 146/151bpm 74cal 4) 1km - 5:07(5:07/km) 142/147bpm 69cal 5) 1km - 5:31(5:31/km) 141/146bpm 73cal 6) 1km - 5:16(5:16/km) 137/140bpm 62cal 7) 1km - 5:29(5:29/km) 137/143bpm 62cal 8) 1km - 5:27(5:27/km) 135/140bpm 58cal 9) 1km - 5:26(5:26/km) 139/146bpm 63cal 10) 1km - 5:18(5:18/km) 141/147bpm 64cal 11) 1km - 5:29(5:29/km) 139/144bpm 60cal 12) 1km - 5:02(5:02/km) 142/154bpm 60cal 13) 1km - 5:08(5:08/km) 143/151bpm 63cal 14) 1km - 5:06(5:06/km) 146/149bpm 66cal 15) 1km - 5:17(5:17/km) 144/150bpm 63cal 16) 0.79km - 4:00(5:06/km) 143/148bpm 46cal Add a comment |
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16.9mi,
1:23:32 Cycling - General
Split Summary
=== 1) 5km - 15:12(3:02/km) 92/105bpm 76cal 2) 5km - 14:25(2:53/km) 89/105bpm 62cal 3) 5km - 14:46(2:57/km) 90/114bpm 63cal 4) 5km - 17:20(3:28/km) 80/96bpm 52cal 5) 5km - 14:57(2:59/km) 90/113bpm 64cal 6) 2.12km - 6:52(3:14/km) 86/101bpm 25cal Add a comment |
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