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Sam Jelfs M35
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
4 -
Miles
3944 -
Miles
339 -
WAVA
63.91% -
Mara
3:15:27 -
100M
27:38:00
About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area...
Best Badges
This user has collected 114 badges.-
Multimatch Finalist -
Luxembourg -
Keyboard Warrior -
1.21 Giga Watts -
Humbug -
Rosemary, the telephone operator?
See available badges
Groups
This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, New Fetch GameMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 26.2mi | 1 | 3:15:27
7:28/mi
|
63.91 | 3:15:27 63.91 | |
| 100mi | 1 | 27:38:00
16:35/mi
|
28.76 | 27:38:00 28.76 | |
| 262km | 1 | 61:45:00
22:45/mi
|
20.95 | 61:45:00 20.95 |
2019 |
Distance | Date | Result | WAVA |
| Bello Gallico | 160km | 14 Dec | 0.00% | |
| Bear Trail and Grizzly 100 | 100km | 26 Oct | 0.00% | |
| Eindhoven Marathon | 26.2mi | 13 Oct | 0.00% | |
| The Great Escape | 100mi | 21 Sep | 27:38:00 | 28.76% |
| Another one bites the dust | 48hr | 28 Jun | / miles | 0.00% |
| Legends Trail | 262km | 1 Mar | 61:45:00 | 20.95% |
2018 |
Distance | Date | Result | WAVA |
| Bello Gallico | 160km | 15 Dec | 0.00% | |
| Eindhoven Marathon | 26.2mi | 14 Oct | 3:15:27 | 63.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 226 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 226 |
| 2020 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2019 | 40 | 133 | 273 | 276 | 305 | 350 | 245 | 230 | 284 | 80 | 129 | 257 | 2604 |
| 2019 | 0 | 0 | 0 | 0 | 18 | 42 | 72 | 91 | 28 | 0 | 33 | 46 | 329 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 238 | 246 | 225 | 127 | 179 | 1071 |
| 2016 | 0 | 5 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2015 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 12 |
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
|
-
|
9.7mi,
1:13:42 Running - General
Split Summary
=== 1) 1km - 4:30(4:30/km) 126/136bpm 52cal 2) 1km - 4:27(4:27/km) 134/144bpm 57cal 3) 1km - 4:25(4:25/km) 134/147bpm 56cal 4) 1km - 4:42(4:42/km) 140/147bpm 63cal 5) 1km - 4:56(4:56/km) 137/144bpm 63cal 6) 1km - 4:47(4:47/km) 139/143bpm 61cal 7) 1km - 4:46(4:46/km) 137/149bpm 56cal 8) 1km - 4:59(4:59/km) 140/151bpm 62cal 9) 1km - 4:41(4:41/km) 148/157bpm 65cal 10) 1km - 4:55(4:55/km) 149/161bpm 70cal 11) 1km - 4:52(4:52/km) 149/163bpm 67cal 12) 1km - 4:38(4:38/km) 151/155bpm 66cal 13) 1km - 5:01(5:01/km) 149/157bpm 68cal 14) 1km - 4:48(4:48/km) 143/150bpm 55cal 15) 1km - 4:43(4:43/km) 144/150bpm 56cal 16) 0.53km - 2:32(4:45/km) 147/151bpm 32cal  Add a comment |
1.9mi,
43:11 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:07(16:07/km) 87/107bpm 72cal 35/84rpm 2) 1km - 14:15(14:15/km) 86/100bpm 63cal 42/61rpm 3) 0.98km - 12:50(13:02/km) 95/128bpm 70cal 43/86rpm Add a comment
12.3mi,
1:35:46Running - General
Split Summary
=== 1) 1km - 4:34(4:34/km) 135/145bpm 60cal 2) 1km - 4:37(4:37/km) 141/150bpm 64cal 3) 1km - 4:42(4:42/km) 148/154bpm 68cal 4) 1km - 4:46(4:46/km) 148/155bpm 69cal 5) 1km - 4:50(4:50/km) 155/163bpm 73cal 6) 1km - 4:49(4:49/km) 153/159bpm 71cal 7) 1km - 4:55(4:55/km) 151/159bpm 71cal 8) 1km - 5:00(5:00/km) 144/158bpm 63cal 9) 1km - 4:48(4:48/km) 156/163bpm 72cal 10) 1km - 4:49(4:49/km) 154/164bpm 70cal 11) 1km - 4:53(4:53/km) 154/162bpm 71cal 12) 1km - 4:50(4:50/km) 158/166bpm 73cal 13) 1km - 5:01(5:01/km) 146/154bpm 58cal 14) 1km - 4:43(4:43/km) 148/157bpm 58cal 15) 1km - 5:00(5:00/km) 148/157bpm 59cal 16) 1km - 5:03(5:03/km) 148/157bpm 58cal 17) 1km - 4:50(4:50/km) 143/153bpm 42cal 18) 1km - 4:51(4:51/km) 144/149bpm 43cal 19) 1km - 4:49(4:49/km) 146/151bpm 48cal 20) 0.8km - 3:57(4:56/km) 145/160bpm 37cal Add a comment |
2.1mi,
52:58 Cross-Training - Walking
Split Summary
=== 1) 1km - 15:47(15:47/km) 108/147bpm 106cal 34/59rpm 2) 1km - 14:57(14:57/km) 93/113bpm 68cal 38/74rpm 3) 1km - 17:11(17:11/km) 94/131bpm 81cal 30/65rpm 4) 0.3km - 5:03(17:01/km) 92/122bpm 25cal 35/78rpm Add a comment
12.4mi,
1:36:35Running - General
Split Summary
=== 1) 1km - 4:44(4:44/km) 135/146bpm 62cal 2) 1km - 4:40(4:40/km) 145/152bpm 67cal 3) 1km - 4:39(4:39/km) 143/153bpm 65cal 4) 1km - 4:40(4:40/km) 147/151bpm 67cal 5) 1km - 4:54(4:54/km) 138/150bpm 60cal 6) 1km - 4:49(4:49/km) 138/144bpm 58cal 7) 1km - 4:45(4:45/km) 138/146bpm 57cal 8) 1km - 4:47(4:47/km) 138/147bpm 56cal 9) 1km - 4:51(4:51/km) 135/141bpm 50cal 10) 1km - 4:50(4:50/km) 136/143bpm 50cal 11) 1km - 4:41(4:41/km) 137/145bpm 48cal 12) 1km - 4:45(4:45/km) 135/144bpm 46cal 13) 1km - 5:15(5:15/km) 144/154bpm 65cal 14) 1km - 5:06(5:06/km) 137/143bpm 50cal 15) 1km - 5:00(5:00/km) 140/150bpm 54cal 16) 1km - 5:01(5:01/km) 137/146bpm 46cal 17) 1km - 4:55(4:55/km) 142/151bpm 56cal 18) 1km - 4:55(4:55/km) 145/153bpm 61cal 19) 1km - 4:57(4:57/km) 139/146bpm 46cal 20) 0.87km - 4:21(4:59/km) 141/147bpm 46cal Add a comment |
2.5mi,
56:04 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:28(14:28/km) 87/121bpm 68cal 40/59rpm 2) 1km - 15:15(15:15/km) 78/118bpm 67cal 38/62rpm 3) 1km - 13:22(13:22/km) 78/110bpm 65cal 42/88rpm 4) 1km - 12:50(12:50/km) 75/109bpm 61cal 45/83rpm 5) 0.01km - 8(20:51/km) 75/76bpm Add a comment |
9.5mi,
1:13:34 Running - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 133/145bpm 61cal 2) 1km - 4:47(4:47/km) 143/149bpm 68cal 3) 1km - 4:39(4:39/km) 148/153bpm 67cal 4) 1km - 4:42(4:42/km) 146/153bpm 66cal 5) 1km - 4:36(4:36/km) 142/148bpm 61cal 6) 1km - 4:51(4:51/km) 146/156bpm 67cal 7) 1km - 4:52(4:52/km) 145/157bpm 65cal 8) 1km - 4:54(4:54/km) 146/153bpm 66cal 9) 1km - 4:50(4:50/km) 146/154bpm 65cal 10) 1km - 4:49(4:49/km) 139/146bpm 53cal 11) 1km - 4:52(4:52/km) 141/147bpm 55cal 12) 1km - 4:56(4:56/km) 133/141bpm 37cal 13) 1km - 4:59(4:59/km) 137/153bpm 47cal 14) 1km - 4:56(4:56/km) 136/154bpm 42cal 15) 1km - 4:34(4:34/km) 142/152bpm 51cal 16) 0.33km - 1:32(4:36/km) 147/151bpm 20cal Add a comment |
2.6mi,
59:26 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:28(16:28/km) 82/114bpm 75cal 35/62rpm 2) 1km - 12:29(12:29/km) 81/102bpm 60cal 49/59rpm 3) 1km - 14:12(14:12/km) 76/115bpm 62cal 42/60rpm 4) 1km - 13:17(13:17/km) 83/121bpm 66cal 46/95rpm 5) 0.23km - 3:00(13:15/km) 80/100bpm 13cal 43/56rpm Add a comment
13.8mi,
1:45:53Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 128/151bpm 68cal 2) 1km - 4:50(4:50/km) 154/162bpm 73cal 3) 1km - 5:10(5:10/km) 160/168bpm 80cal 4) 1km - 4:56(4:56/km) 161/165bpm 77cal 5) 1km - 5:21(5:21/km) 160/171bpm 83cal 6) 1km - 4:48(4:48/km) 158/167bpm 73cal 7) 1km - 4:36(4:36/km) 163/169bpm 72cal 8) 1km - 4:18(4:18/km) 159/165bpm 66cal 9) 1km - 4:09(4:09/km) 159/165bpm 63cal 10) 1km - 4:30(4:30/km) 158/165bpm 67cal 11) 1km - 4:42(4:42/km) 161/166bpm 73cal 12) 1km - 4:51(4:51/km) 156/165bpm 70cal 13) 1km - 4:44(4:44/km) 154/162bpm 67cal 14) 1km - 4:37(4:37/km) 157/171bpm 65cal 15) 1km - 4:48(4:48/km) 161/172bpm 73cal 16) 1km - 4:55(4:55/km) 153/168bpm 62cal 17) 1km - 5:10(5:10/km) 149/164bpm 53cal 18) 1km - 4:21(4:21/km) 152/163bpm 50cal 19) 1km - 4:31(4:31/km) 160/172bpm 63cal 20) 1km - 4:55(4:55/km) 163/168bpm 74cal 21) 1km - 4:44(4:44/km) 159/170bpm 68cal 22) 1km - 4:35(4:35/km) 162/170bpm 68cal 23) 0.15km - 39(4:12/km) 162/166bpm 9cal Add a comment |
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
|
9.6mi,
1:15:36 Running - General
Split Summary
=== 1) 1km - 4:57(4:57/km) 123/144bpm 55cal 2) 1km - 4:39(4:39/km) 136/145bpm 61cal 3) 1km - 4:42(4:42/km) 140/148bpm 64cal 4) 1km - 4:44(4:44/km) 142/146bpm 65cal 5) 1km - 4:53(4:53/km) 139/145bpm 63cal 6) 1km - 4:59(4:59/km) 137/145bpm 61cal 7) 1km - 4:57(4:57/km) 135/146bpm 55cal 8) 1km - 5:00(5:00/km) 133/141bpm 51cal 9) 1km - 5:00(5:00/km) 138/147bpm 59cal 10) 1km - 4:48(4:48/km) 139/146bpm 57cal 11) 1km - 4:55(4:55/km) 140/152bpm 58cal 12) 1km - 4:54(4:54/km) 140/148bpm 56cal 13) 1km - 5:12(5:12/km) 143/154bpm 63cal 14) 1km - 5:19(5:19/km) 145/153bpm 67cal 15) 1km - 4:49(4:49/km) 144/148bpm 58cal 16) 0.37km - 1:48(4:55/km) 146/151bpm 23cal Add a comment |
2.4mi,
49:17 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:07(13:07/km) 79/90bpm 61cal 43/58rpm 2) 1km - 12:51(12:51/km) 81/119bpm 61cal 46/98rpm 3) 1km - 11:55(11:55/km) 77/124bpm 60cal 45/103rpm 4) 0.85km - 11:24(13:22/km) 72/101bpm 52cal 44/61rpm Add a comment |
16.2mi,
2:04:40 Running - General
Split Summary
=== 1) 1km - 4:35(4:35/km) 144/156bpm 64cal 2) 1km - 4:25(4:25/km) 150/158bpm 65cal 3) 1km - 4:35(4:35/km) 150/157bpm 67cal 4) 1km - 4:36(4:36/km) 153/163bpm 68cal 5) 1km - 4:33(4:33/km) 152/159bpm 67cal 6) 1km - 4:33(4:33/km) 156/161bpm 69cal 7) 1km - 4:34(4:34/km) 155/160bpm 68cal 8) 1km - 4:43(4:43/km) 159/164bpm 72cal 9) 1km - 4:33(4:33/km) 148/157bpm 61cal 10) 1km - 4:37(4:37/km) 151/156bpm 65cal 11) 1km - 4:46(4:46/km) 146/154bpm 60cal 12) 1km - 4:48(4:48/km) 142/153bpm 47cal 13) 1km - 4:49(4:49/km) 137/144bpm 37cal 14) 1km - 5:02(5:02/km) 139/146bpm 39cal 15) 1km - 4:58(4:58/km) 145/153bpm 57cal 16) 1km - 5:04(5:04/km) 139/146bpm 38cal 17) 1km - 4:50(4:50/km) 142/147bpm 44cal 18) 1km - 5:01(5:01/km) 142/149bpm 45cal 19) 1km - 4:53(4:53/km) 143/149bpm 46cal 20) 1km - 4:53(4:53/km) 143/154bpm 45cal 21) 1km - 5:04(5:04/km) 141/149bpm 40cal 22) 1km - 5:01(5:01/km) 149/159bpm 59cal 23) 1km - 4:50(4:50/km) 155/165bpm 69cal 24) 1km - 4:49(4:49/km) 153/161bpm 64cal 25) 1km - 4:50(4:50/km) 153/162bpm 63cal 26) 1km - 4:55(4:55/km) 151/156bpm 59cal 27) 0.07km - 24(5:38/km) 152/154bpm 4cal Add a comment |
9.8mi,
1:16:41 Running - General
Split Summary
=== 1) 0.62m - 4:40(7:31/m) 132/144bpm 59cal 2) 0.62m - 4:38(7:27/m) 149/158bpm 68cal 3) 0.62m - 4:40(7:31/m) 154/159bpm 70cal 4) 0.62m - 4:44(7:38/m) 159/165bpm 74cal 5) 0.62m - 4:45(7:39/m) 156/166bpm 72cal 6) 0.62m - 4:57(7:58/m) 171/176bpm 83cal 7) 0.62m - 4:59(8:01/m) 173/179bpm 85cal 8) 0.62m - 5:03(8:08/m) 172/179bpm 85cal 9) 0.62m - 4:59(8:01/m) 155/173bpm 72cal 10) 0.62m - 4:42(7:34/m) 144/149bpm 47cal 11) 0.62m - 5:07(8:13/m) 141/150bpm 43cal 12) 0.62m - 5:12(8:22/m) 139/148bpm 35cal 13) 0.62m - 5:22(8:38/m) 142/152bpm 46cal 14) 0.62m - 4:52(7:51/m) 140/146bpm 37cal 15) 0.62m - 4:50(7:46/m) 142/147bpm 40cal 16) 0.46m - 3:11(6:55/m) 140/150bpm 22cal Add a comment |
-
|
2.9mi,
1:05:03 Cross-Training - Walking
Split Summary
=== 1) 1km - 15:09(15:09/km) 105/146bpm 103cal 40/78rpm 2) 1km - 12:47(12:47/km) 93/135bpm 66cal 49/78rpm 3) 1km - 14:19(14:19/km) 89/103bpm 65cal 39/63rpm 4) 1km - 13:16(13:16/km) 96/123bpm 67cal 46/118rpm 5) 0.62km - 9:31(15:16/km) 89/100bpm 42cal 39/61rpm Add a comment
17.7mi,
2:18:06Running - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 129/142bpm 60cal 2) 1km - 5:11(5:11/km) 142/149bpm 72cal 3) 1km - 4:47(4:47/km) 145/150bpm 68cal 4) 1km - 4:44(4:44/km) 142/151bpm 64cal 5) 1km - 4:53(4:53/km) 141/146bpm 64cal 6) 1km - 4:43(4:43/km) 146/153bpm 65cal 7) 1km - 4:26(4:26/km) 150/153bpm 65cal 8) 1km - 4:25(4:25/km) 145/151bpm 60cal 9) 1km - 4:34(4:34/km) 146/152bpm 61cal 10) 1km - 4:42(4:42/km) 145/149bpm 61cal 11) 1km - 4:49(4:49/km) 147/152bpm 65cal 12) 1km - 4:49(4:49/km) 146/153bpm 61cal 13) 1km - 4:49(4:49/km) 147/153bpm 63cal 14) 1km - 4:48(4:48/km) 143/156bpm 51cal 15) 1km - 4:47(4:47/km) 141/149bpm 48cal 16) 1km - 4:54(4:54/km) 138/145bpm 39cal 17) 1km - 4:57(4:57/km) 140/147bpm 44cal 18) 1km - 4:51(4:51/km) 139/149bpm 41cal 19) 1km - 5:00(5:00/km) 145/151bpm 58cal 20) 1km - 5:05(5:05/km) 149/164bpm 65cal 21) 1km - 4:51(4:51/km) 150/158bpm 64cal 22) 1km - 4:54(4:54/km) 147/157bpm 54cal 23) 1km - 4:53(4:53/km) 145/152bpm 48cal 24) 1km - 4:57(4:57/km) 145/152bpm 47cal 25) 1km - 4:55(4:55/km) 151/164bpm 61cal 26) 1km - 4:51(4:51/km) 151/158bpm 60cal 27) 1km - 4:54(4:54/km) 149/155bpm 54cal 28) 1km - 4:58(4:58/km) 153/157bpm 64cal 29) 0.55km - 2:44(5:00/km) 155/159bpm 38cal Add a comment |
26.3mi,
4:27:24 Running - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 116/128bpm 54cal 2) 1km - 5:51(5:51/km) 117/122bpm 56cal 3) 1km - 5:35(5:35/km) 118/123bpm 52cal 4) 1km - 6:41(6:41/km) 113/124bpm 54cal 5) 1km - 6:06(6:06/km) 114/123bpm 48cal 6) 1km - 6:05(6:05/km) 114/119bpm 47cal 7) 1km - 6:11(6:11/km) 114/125bpm 47cal 8) 1km - 6:11(6:11/km) 114/125bpm 46cal 9) 1km - 6:35(6:35/km) 111/122bpm 48cal 10) 1km - 6:28(6:28/km) 111/119bpm 43cal 11) 1km - 6:10(6:10/km) 117/127bpm 50cal 12) 1km - 6:05(6:05/km) 128/139bpm 62cal 13) 1km - 5:58(5:58/km) 124/132bpm 53cal 14) 1km - 6:12(6:12/km) 128/137bpm 61cal 15) 1km - 7:58(7:58/km) 133/146bpm 84cal 16) 1km - 6:08(6:08/km) 141/151bpm 77cal 17) 1km - 6:50(6:50/km) 137/147bpm 76cal 18) 1km - 7:34(7:34/km) 136/148bpm 80cal 19) 1km - 6:45(6:45/km) 143/152bpm 85cal 20) 1km - 6:55(6:55/km) 133/161bpm 63cal 21) 1km - 8:05(8:05/km) 143/161bpm 92cal 22) 1km - 6:27(6:27/km) 139/159bpm 69cal 23) 1km - 6:20(6:20/km) 149/153bpm 86cal 24) 1km - 6:22(6:22/km) 151/161bpm 85cal 25) 1km - 6:22(6:22/km) 148/157bpm 77cal 26) 1km - 7:49(7:49/km) 137/153bpm 71cal 27) 1km - 6:18(6:18/km) 144/153bpm 65cal 28) 1km - 6:09(6:09/km) 125/130bpm 27cal 29) 1km - 6:05(6:05/km) 125/134bpm 26cal 30) 1km - 6:28(6:28/km) 126/133bpm 33cal 31) 1km - 6:05(6:05/km) 128/133bpm 34cal 32) 1km - 5:34(5:34/km) 132/149bpm 47cal 33) 1km - 5:35(5:35/km) 136/143bpm 53cal 34) 1km - 6:06(6:06/km) 141/154bpm 68cal 35) 1km - 6:20(6:20/km) 144/151bpm 75cal 36) 1km - 6:02(6:02/km) 143/150bpm 70cal 37) 1km - 6:02(6:02/km) 139/145bpm 59cal 38) 1km - 5:51(5:51/km) 146/154bpm 72cal 39) 1km - 5:44(5:44/km) 136/149bpm 46cal 40) 1km - 6:00(6:00/km) 139/148bpm 54cal 41) 1km - 6:18(6:18/km) 137/147bpm 50cal 42) 1km - 6:12(6:12/km) 139/151bpm 50cal 43) 0.24km - 1:23(5:43/km) 133/150bpm 12cal Add a comment
1.7mi,
36:43Cross-Training - Walking
Split Summary
=== 1) 1km - 15:53(15:53/km) 85/109bpm 77cal 37/71rpm 2) 1km - 12:36(12:36/km) 80/93bpm 62cal 48/59rpm 3) 0.66km - 8:14(12:28/km) 84/110bpm 41cal 48/59rpm Add a comment |
|
Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
|
|
9.7mi,
1:13:51 Running - General
Split Summary
=== 1) 1km - 4:35(4:35/km) 137/151bpm 60cal 2) 1km - 4:36(4:36/km) 142/151bpm 64cal 3) 1km - 4:34(4:34/km) 152/156bpm 68cal 4) 1km - 4:38(4:38/km) 157/167bpm 70cal 5) 1km - 4:45(4:45/km) 151/157bpm 69cal 6) 1km - 4:51(4:51/km) 146/153bpm 66cal 7) 1km - 4:48(4:48/km) 153/160bpm 70cal 8) 1km - 4:55(4:55/km) 152/158bpm 71cal 9) 1km - 4:48(4:48/km) 152/161bpm 69cal 10) 1km - 4:35(4:35/km) 157/162bpm 69cal 11) 1km - 4:57(4:57/km) 154/162bpm 72cal 12) 1km - 4:49(4:49/km) 158/162bpm 72cal 13) 1km - 5:06(5:06/km) 149/156bpm 64cal 14) 1km - 4:52(4:52/km) 151/158bpm 65cal 15) 1km - 4:47(4:47/km) 148/156bpm 56cal 16) 0.56km - 2:16(4:04/km) 154/164bpm 28cal Add a comment |
3.8mi,
29:33 Running - General
Split Summary
=== 1) 1km - 4:38(4:38/km) 131/147bpm 57cal 2) 1km - 4:40(4:40/km) 140/150bpm 64cal 3) 1km - 4:37(4:37/km) 150/153bpm 68cal 4) 1km - 4:53(4:53/km) 149/156bpm 71cal 5) 1km - 5:03(5:03/km) 133/154bpm 55cal 6) 1km - 5:07(5:07/km) 138/145bpm 63cal 7) 0.11km - 35(5:11/km) 136/138bpm 6cal Add a comment
1.7mi,
38:33Cross-Training - Walking
Split Summary
=== 1) 1km - 16:58(16:58/km) 80/101bpm 75cal 35/97rpm 2) 1km - 13:21(13:21/km) 78/109bpm 63cal 45/57rpm 3) 0.67km - 8:14(12:17/km) 73/84bpm 38cal 50/57rpm Add a comment
7.1mi,
48:41Running - General
Split Summary
=== 1) 1km - 3:34(3:34/km) 140/147bpm 48cal 2) 1km - 4:55(4:55/km) 143/151bpm 69cal 3) 1km - 5:31(5:31/km) 143/149bpm 75cal 4) 1km - 3:56(3:56/km) 149/158bpm 57cal 5) 1km - 4:15(4:15/km) 149/157bpm 61cal 6) 1km - 4:08(4:08/km) 148/159bpm 58cal 7) 1km - 4:24(4:24/km) 144/154bpm 57cal 8) 1km - 4:04(4:04/km) 152/163bpm 58cal 9) 1km - 4:02(4:02/km) 150/157bpm 57cal 10) 1km - 4:30(4:30/km) 144/152bpm 57cal 11) 1km - 4:01(4:01/km) 135/144bpm 35cal 12) 0.36km - 1:20(3:44/km) 146/157bpm 16cal Add a comment |
11.8mi,
1:34:35 Running - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 133/150bpm 62cal 2) 1km - 4:47(4:47/km) 135/148bpm 61cal 3) 1km - 5:01(5:01/km) 140/147bpm 67cal 4) 1km - 5:02(5:02/km) 147/155bpm 72cal 5) 1km - 5:12(5:12/km) 147/154bpm 74cal 6) 1km - 5:01(5:01/km) 148/154bpm 71cal 7) 1km - 5:03(5:03/km) 148/155bpm 71cal 8) 1km - 4:54(4:54/km) 149/156bpm 69cal 9) 1km - 4:53(4:53/km) 141/149bpm 57cal 10) 1km - 5:02(5:02/km) 137/144bpm 52cal 11) 1km - 5:02(5:02/km) 132/143bpm 39cal 12) 1km - 4:57(4:57/km) 141/148bpm 56cal 13) 1km - 5:10(5:10/km) 136/147bpm 44cal 14) 1km - 4:59(4:59/km) 134/138bpm 37cal 15) 1km - 5:12(5:12/km) 139/144bpm 53cal 16) 1km - 4:56(4:56/km) 136/146bpm 42cal 17) 1km - 4:53(4:53/km) 137/142bpm 43cal 18) 1km - 4:56(4:56/km) 136/143bpm 38cal 19) 0.96km - 4:41(4:53/km) 136/141bpm 37cal Add a comment
5.3mi,
45:12Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 135/144bpm 68cal 2) 1km - 5:16(5:16/km) 136/142bpm 69cal 3) 1km - 5:21(5:21/km) 149/161bpm 78cal 4) 1km - 5:21(5:21/km) 144/157bpm 74cal 5) 1km - 5:28(5:28/km) 146/159bpm 77cal 6) 1km - 5:26(5:26/km) 149/154bpm 78cal 7) 1km - 5:15(5:15/km) 151/162bpm 76cal 8) 1km - 5:16(5:16/km) 149/157bpm 73cal 9) 0.55km - 2:40(4:52/km) 154/160bpm 39cal Add a comment |
3.5mi,
1:11:33 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:40(11:40/km) 86/97bpm 62cal 52/61rpm 2) 1km - 11:10(11:10/km) 78/94bpm 59cal 54/60rpm 3) 1km - 11:43(11:43/km) 79/99bpm 60cal 51/97rpm 4) 1km - 13:01(13:01/km) 84/122bpm 69cal 45/61rpm 5) 1km - 15:41(15:41/km) 71/93bpm 67cal 37/60rpm 6) 0.67km - 8:18(12:28/km) 74/86bpm 41cal 48/59rpm Add a comment
0.6mi,
15:09Cross-Training - Walking
Split Summary
=== 1) 0.96km - 15:09(15:47/km) 98/131bpm 88cal 37/93rpm Add a comment |
3.5mi,
1:14:32 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:35(14:35/km) 86/133bpm 77cal 41/63rpm 2) 1km - 15:08(15:08/km) 79/111bpm 72cal 35/93rpm 3) 1km - 13:21(13:21/km) 77/122bpm 65cal 41/73rpm 4) 1km - 12:50(12:50/km) 76/97bpm 62cal 48/107rpm 5) 1km - 11:16(11:16/km) 76/96bpm 57cal 52/59rpm 6) 0.63km - 7:21(11:40/km) 76/89bpm 37cal 51/57rpm Add a comment |
18.7mi,
2:29:55 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 131/138bpm 62cal 2) 1km - 5:01(5:01/km) 139/155bpm 68cal 3) 1km - 4:57(4:57/km) 137/147bpm 64cal 4) 1km - 4:57(4:57/km) 135/140bpm 60cal 5) 1km - 5:00(5:00/km) 136/143bpm 61cal 6) 1km - 4:56(4:56/km) 140/152bpm 63cal 7) 1km - 5:01(5:01/km) 143/152bpm 66cal 8) 1km - 5:08(5:08/km) 144/157bpm 69cal 9) 1km - 5:01(5:01/km) 146/159bpm 65cal 10) 1km - 4:57(4:57/km) 145/157bpm 65cal 11) 1km - 4:55(4:55/km) 140/149bpm 57cal 12) 1km - 4:50(4:50/km) 136/148bpm 46cal 13) 1km - 4:57(4:57/km) 137/146bpm 49cal 14) 1km - 5:03(5:03/km) 134/143bpm 44cal 15) 1km - 5:14(5:14/km) 135/147bpm 45cal 16) 1km - 5:00(5:00/km) 137/145bpm 46cal 17) 1km - 5:05(5:05/km) 139/149bpm 51cal 18) 1km - 5:10(5:10/km) 145/159bpm 63cal 19) 1km - 5:02(5:02/km) 142/158bpm 52cal 20) 1km - 5:02(5:02/km) 140/147bpm 50cal 21) 1km - 5:06(5:06/km) 147/161bpm 63cal 22) 1km - 5:01(5:01/km) 150/156bpm 68cal 23) 1km - 5:00(5:00/km) 148/153bpm 63cal 24) 1km - 4:50(4:50/km) 150/162bpm 63cal 25) 1km - 4:50(4:50/km) 158/166bpm 72cal 26) 1km - 5:02(5:02/km) 158/162bpm 75cal 27) 1km - 4:55(4:55/km) 153/163bpm 62cal 28) 1km - 4:54(4:54/km) 154/161bpm 66cal 29) 1km - 4:54(4:54/km) 153/159bpm 63cal 30) 1km - 4:57(4:57/km) 155/164bpm 66cal 31) 0.03km - 10(5:05/km) 152/153bpm 1cal Add a comment |
2mi,
34:53 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:31(10:31/km) 98/118bpm 77cal 55/120rpm 2) 1km - 9:14(9:14/km) 96/131bpm 62cal 61/121rpm 3) 1km - 9:53(9:53/km) 89/103bpm 60cal 46/119rpm 4) 0.26km - 5:15(20:03/km) 86/99bpm 21cal 19/61rpm Add a comment
1.9mi,
33:50Cross-Training - Walking
Split Summary
=== 1) 1km - 11:13(11:13/km) 97/107bpm 63cal 52/61rpm 2) 1km - 10:49(10:49/km) 98/116bpm 62cal 52/61rpm 3) 1km - 11:44(11:44/km) 98/116bpm 54cal 44/62rpm 4) 0.01km - 4(11:41/km) 91/92bpm 12/48rpm Add a comment
8.3mi,
1:03:03Running - General
Split Summary
=== 1) 1km - 4:36(4:36/km) 133/149bpm 58cal 2) 1km - 4:47(4:47/km) 153/161bpm 72cal 3) 1km - 4:45(4:45/km) 148/154bpm 69cal 4) 1km - 4:40(4:40/km) 140/151bpm 61cal 5) 1km - 5:06(5:06/km) 147/154bpm 72cal 6) 1km - 4:54(4:54/km) 143/150bpm 64cal 7) 1km - 4:39(4:39/km) 144/161bpm 60cal 8) 1km - 4:49(4:49/km) 157/165bpm 73cal 9) 1km - 4:58(4:58/km) 151/156bpm 71cal 10) 1km - 4:35(4:35/km) 141/149bpm 52cal 11) 1km - 4:48(4:48/km) 140/146bpm 52cal 12) 1km - 4:32(4:32/km) 139/144bpm 45cal 13) 1km - 4:37(4:37/km) 142/152bpm 51cal 14) 0.3km - 1:17(4:18/km) 135/139bpm 9cal Add a comment |
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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6.7mi,
51:27 Running - General
Split Summary
=== 1) 1km - 4:24(4:24/km) 127/138bpm 52cal 2) 1km - 4:50(4:50/km) 137/143bpm 64cal 3) 1km - 5:01(5:01/km) 144/151bpm 70cal 4) 1km - 4:51(4:51/km) 146/153bpm 67cal 5) 1km - 4:42(4:42/km) 143/150bpm 62cal 6) 1km - 4:53(4:53/km) 143/152bpm 64cal 7) 1km - 4:53(4:53/km) 148/154bpm 67cal 8) 1km - 4:42(4:42/km) 144/151bpm 61cal 9) 1km - 4:57(4:57/km) 140/145bpm 57cal 10) 1km - 4:11(4:11/km) 140/146bpm 48cal 11) 0.82km - 4:02(4:57/km) 135/142bpm 38cal Add a comment
1.7mi,
29:26Cross-Training - Walking
Split Summary
=== 1) 1km - 11:32(11:32/km) 73/97bpm 39cal 51/123rpm 2) 1km - 9:56(9:56/km) 78/94bpm 30cal 58/65rpm 3) 0.79km - 7:58(10:05/km) 77/90bpm 22cal 54/76rpm Add a comment
1.6mi,
25:56Cross-Training - Walking
Split Summary
=== 1) 1km - 10:08(10:08/km) 83/95bpm 64cal 55/123rpm 2) 1km - 10:17(10:17/km) 84/100bpm 60cal 56/65rpm 3) 0.63km - 5:31(8:48/km) 73/87bpm 32cal 61/122rpm Add a comment
4.7mi,
1:39:49Cross-Training - Walking
Split Summary
=== 1) 1km - 14:09(14:09/km) 96/130bpm 77cal 42/89rpm 2) 1km - 17:58(17:58/km) 84/101bpm 85cal 33/76rpm 3) 1km - 11:34(11:34/km) 81/96bpm 63cal 52/61rpm 4) 1km - 12:10(12:10/km) 79/90bpm 65cal 45/63rpm 5) 1km - 10:26(10:26/km) 73/90bpm 47cal 57/63rpm 6) 1km - 12:47(12:47/km) 72/105bpm 31cal 45/64rpm 7) 1km - 13:47(13:47/km) 73/95bpm 33cal 42/64rpm 8) 0.52km - 6:58(13:29/km) 85/121bpm 27cal 38/63rpm Add a comment |
1.3mi,
22:46 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:04(11:04/km) 95/131bpm 73cal 56/117rpm 2) 1km - 10:27(10:27/km) 82/97bpm 59cal 55/64rpm 3) 0.12km - 1:14(10:38/km) 83/89bpm 6cal 59/62rpm Add a comment
1.7mi,
28:28Cross-Training - Walking
Split Summary
=== 1) 1km - 10:01(10:01/km) 94/106bpm 61cal 57/62rpm 2) 1km - 10:28(10:28/km) 105/137bpm 70cal 56/64rpm 3) 0.75km - 7:58(10:39/km) 96/114bpm 45cal 52/83rpm Add a comment
6.9mi,
53:37Running - General
Split Summary
=== 1) 1km - 4:51(4:51/km) 134/146bpm 62cal 2) 1km - 5:07(5:07/km) 141/150bpm 70cal 3) 1km - 4:48(4:48/km) 145/156bpm 67cal 4) 1km - 4:48(4:48/km) 151/157bpm 70cal 5) 1km - 4:59(4:59/km) 144/152bpm 68cal 6) 1km - 5:03(5:03/km) 147/153bpm 70cal 7) 1km - 4:45(4:45/km) 150/156bpm 67cal 8) 1km - 4:43(4:43/km) 145/154bpm 61cal 9) 1km - 4:48(4:48/km) 147/164bpm 63cal 10) 1km - 4:52(4:52/km) 152/158bpm 70cal 11) 1km - 4:50(4:50/km) 155/161bpm 71cal 12) 0.02km - 4(4:20/km) 161/162bpm Add a comment |
14.1mi,
1:47:23 Running - General
Split Summary
=== 1) 1km - 4:51(4:51/km) 133/147bpm 61cal 2) 1km - 4:41(4:41/km) 142/153bpm 65cal 3) 1km - 4:36(4:36/km) 146/153bpm 66cal 4) 1km - 4:31(4:31/km) 149/156bpm 66cal 5) 1km - 4:31(4:31/km) 150/157bpm 65cal 6) 1km - 4:46(4:46/km) 146/153bpm 65cal 7) 1km - 5:00(5:00/km) 153/160bpm 73cal 8) 1km - 4:53(4:53/km) 152/161bpm 68cal 9) 1km - 4:54(4:54/km) 147/154bpm 66cal 10) 1km - 4:50(4:50/km) 148/155bpm 65cal 11) 1km - 4:26(4:26/km) 149/155bpm 58cal 12) 1km - 4:59(4:59/km) 144/152bpm 55cal 13) 1km - 4:53(4:53/km) 155/160bpm 71cal 14) 1km - 5:02(5:02/km) 150/157bpm 67cal 15) 1km - 4:26(4:26/km) 149/153bpm 58cal 16) 1km - 4:43(4:43/km) 153/161bpm 65cal 17) 1km - 4:40(4:40/km) 150/155bpm 58cal 18) 1km - 4:25(4:25/km) 144/153bpm 41cal 19) 1km - 5:01(5:01/km) 142/151bpm 41cal 20) 1km - 5:03(5:03/km) 146/149bpm 49cal 21) 1km - 4:31(4:31/km) 142/146bpm 34cal 22) 1km - 4:38(4:38/km) 141/152bpm 33cal 23) 0.61km - 3:03(5:00/km) 149/155bpm 35cal Add a comment
1.3mi,
23:24Cross-Training - Walking
Split Summary
=== 1) 0.01km - 7(13:49/km) 86/87bpm 49/59rpm 2) 1km - 11:53(11:53/km) 88/103bpm 65cal 57/64rpm 3) 1km - 11:04(11:04/km) 83/100bpm 59cal 53/63rpm 4) 0.03km - 20(10:45/km) 86/89bpm 1cal 59/61rpm Add a comment
1.9mi,
30:45Cross-Training - Walking
Split Summary
=== 1) 1km - 9:40(9:40/km) 88/98bpm 60cal 58/65rpm 2) 1km - 9:42(9:42/km) 92/102bpm 60cal 54/68rpm 3) 1km - 11:20(11:20/km) 94/121bpm 57cal 46/99rpm 4) 0.01km - 3(8:32/km) 103/103bpm Add a comment |
1.3mi,
20:42 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:42(10:42/km) 102/120bpm 70cal 57/74rpm 2) 1km - 9:02(9:02/km) 91/104bpm 55cal 60/64rpm 3) 0.1km - 58(9:16/km) 89/93bpm 6cal 51/63rpm Add a comment
3.3mi,
1:07:07Cross-Training - Walking
Split Summary
=== 1) 1km - 15:59(15:59/km) 85/109bpm 76cal 32/115rpm 2) 1km - 13:32(13:32/km) 76/91bpm 68cal 45/62rpm 3) 1km - 11:49(11:49/km) 74/96bpm 67cal 48/65rpm 4) 1km - 10:25(10:25/km) 78/88bpm 52cal 58/63rpm 5) 1km - 11:52(11:52/km) 74/89bpm 55cal 52/118rpm 6) 0.27km - 3:30(13:08/km) 84/97bpm 16cal 47/63rpm Add a comment |
13.5mi,
1:40:40 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 127/148bpm 59cal 2) 1km - 5:07(5:07/km) 145/151bpm 73cal 3) 1km - 4:29(4:29/km) 147/154bpm 65cal 4) 1km - 4:40(4:40/km) 154/160bpm 69cal 5) 1km - 4:41(4:41/km) 155/160bpm 70cal 6) 1km - 4:13(4:13/km) 148/160bpm 57cal 7) 1km - 4:24(4:24/km) 149/153bpm 62cal 8) 1km - 4:37(4:37/km) 149/159bpm 64cal 9) 1km - 4:32(4:32/km) 148/158bpm 61cal 10) 1km - 4:06(4:06/km) 144/150bpm 50cal 11) 1km - 4:31(4:31/km) 140/158bpm 47cal 12) 1km - 4:39(4:39/km) 151/156bpm 65cal 13) 1km - 4:34(4:34/km) 153/158bpm 66cal 14) 1km - 4:39(4:39/km) 147/157bpm 56cal 15) 1km - 4:48(4:48/km) 151/164bpm 66cal 16) 1km - 4:47(4:47/km) 155/172bpm 66cal 17) 1km - 4:39(4:39/km) 157/164bpm 68cal 18) 1km - 4:29(4:29/km) 158/165bpm 66cal 19) 1km - 4:30(4:30/km) 151/159bpm 55cal 20) 1km - 4:40(4:40/km) 151/158bpm 57cal 21) 1km - 4:45(4:45/km) 155/164bpm 64cal 22) 0.75km - 3:52(5:10/km) 151/161bpm 46cal Add a comment
9.3mi,
58:20Cycling - General
Split Summary
=== 1) 5km - 20:41(4:08/km) 118/156bpm 187cal 2) 5km - 18:33(3:43/km) 122/149bpm 155cal 3) 5km - 18:54(3:47/km) 119/148bpm 137cal 4) 0.02km - 12(7:58/km) 132/134bpm 1cal Add a comment
2.4mi,
38:40Cross-Training - Walking
Split Summary
=== 1) 1km - 11:25(11:25/km) 96/128bpm 72cal 50/63rpm 2) 1km - 10:16(10:16/km) 87/102bpm 49cal 58/64rpm 3) 1km - 9:36(9:36/km) 87/98bpm 56cal 58/65rpm 4) 0.79km - 7:22(9:24/km) 87/102bpm 50cal 59/123rpm Add a comment
1.7mi,
27:09Cross-Training - Walking
Split Summary
=== 1) 1km - 9:43(9:43/km) 97/107bpm 59cal 60/66rpm 2) 1km - 10:38(10:38/km) 94/103bpm 63cal 52/65rpm 3) 0.66km - 6:47(10:12/km) 94/109bpm 36cal 54/73rpm Add a comment
5.4mi,
40:48Running - General
Split Summary
=== 1) 1km - 4:33(4:33/km) 125/135bpm 52cal 2) 1km - 4:46(4:46/km) 144/151bpm 68cal 3) 1km - 4:45(4:45/km) 147/155bpm 68cal 4) 1km - 4:32(4:32/km) 142/156bpm 60cal 5) 1km - 4:29(4:29/km) 144/149bpm 62cal 6) 1km - 4:48(4:48/km) 142/150bpm 63cal 7) 1km - 4:39(4:39/km) 141/150bpm 58cal 8) 1km - 5:00(5:00/km) 140/148bpm 60cal 9) 0.61km - 3:17(5:22/km) 139/149bpm 38cal Add a comment |
3.4mi,
1:09:29 Cross-Training - Walking
Split Summary
=== 1) 1km - 15:06(15:06/km) 103/143bpm 91cal 40/74rpm 2) 1km - 12:16(12:16/km) 107/147bpm 78cal 51/57rpm 3) 1km - 12:26(12:26/km) 87/96bpm 60cal 48/59rpm 4) 1km - 12:10(12:10/km) 87/98bpm 58cal 51/59rpm 5) 1km - 12:33(12:33/km) 85/98bpm 58cal 51/57rpm 6) 0.43km - 4:59(11:39/km) 91/98bpm 24cal 54/56rpm Add a comment
21.2mi,
2:51:55Running - General
Split Summary
=== 1) 1km - 4:43(4:43/km) 129/140bpm 57cal 2) 1km - 4:42(4:42/km) 135/141bpm 61cal 3) 1km - 4:40(4:40/km) 137/142bpm 61cal 4) 1km - 4:39(4:39/km) 144/151bpm 65cal 5) 1km - 4:47(4:47/km) 134/145bpm 55cal 6) 1km - 4:48(4:48/km) 130/135bpm 49cal 7) 1km - 5:00(5:00/km) 136/145bpm 58cal 8) 1km - 4:55(4:55/km) 137/144bpm 58cal 9) 1km - 4:57(4:57/km) 135/146bpm 53cal 10) 1km - 5:11(5:11/km) 134/142bpm 52cal 11) 1km - 5:13(5:13/km) 134/139bpm 50cal 12) 1km - 5:02(5:02/km) 135/143bpm 52cal 13) 1km - 6:03(6:03/km) 133/144bpm 57cal 14) 1km - 5:15(5:15/km) 139/153bpm 57cal 15) 1km - 5:06(5:06/km) 150/157bpm 71cal 16) 1km - 5:22(5:22/km) 151/159bpm 76cal 17) 1km - 5:05(5:05/km) 145/154bpm 62cal 18) 1km - 5:01(5:01/km) 144/148bpm 58cal 19) 1km - 5:07(5:07/km) 139/148bpm 45cal 20) 1km - 5:11(5:11/km) 143/152bpm 57cal 21) 1km - 5:12(5:12/km) 139/146bpm 44cal 22) 1km - 5:16(5:16/km) 152/164bpm 70cal 23) 1km - 5:17(5:17/km) 153/159bpm 73cal 24) 1km - 5:17(5:17/km) 155/161bpm 76cal 25) 1km - 5:10(5:10/km) 144/151bpm 47cal 26) 1km - 5:07(5:07/km) 143/151bpm 42cal 27) 1km - 4:52(4:52/km) 142/149bpm 40cal 28) 1km - 4:45(4:45/km) 146/156bpm 47cal 29) 1km - 4:42(4:42/km) 149/155bpm 54cal 30) 1km - 4:45(4:45/km) 151/156bpm 60cal 31) 1km - 4:53(4:53/km) 151/155bpm 59cal 32) 1km - 4:59(4:59/km) 149/156bpm 54cal 33) 1km - 5:00(5:00/km) 147/154bpm 49cal 34) 1km - 4:59(4:59/km) 149/160bpm 52cal 35) 0.17km - 52(4:59/km) 151/156bpm 9cal Add a comment |
23.5mi,
3:09:53 Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 125/136bpm 56cal 2) 1km - 4:37(4:37/km) 131/138bpm 57cal 3) 1km - 4:50(4:50/km) 132/141bpm 58cal 4) 1km - 4:56(4:56/km) 133/147bpm 59cal 5) 1km - 4:58(4:58/km) 138/146bpm 64cal 6) 1km - 4:56(4:56/km) 138/148bpm 61cal 7) 1km - 5:05(5:05/km) 147/160bpm 70cal 8) 1km - 5:03(5:03/km) 150/163bpm 72cal 9) 1km - 5:00(5:00/km) 148/152bpm 70cal 10) 1km - 5:07(5:07/km) 138/148bpm 55cal 11) 1km - 5:14(5:14/km) 134/146bpm 47cal 12) 1km - 5:04(5:04/km) 131/139bpm 37cal 13) 1km - 5:05(5:05/km) 130/134bpm 35cal 14) 1km - 5:08(5:08/km) 132/137bpm 41cal 15) 1km - 5:10(5:10/km) 127/136bpm 30cal 16) 1km - 5:29(5:29/km) 132/141bpm 43cal 17) 1km - 5:08(5:08/km) 133/143bpm 40cal 18) 1km - 5:07(5:07/km) 130/135bpm 33cal 19) 1km - 5:05(5:05/km) 130/135bpm 34cal 20) 1km - 5:09(5:09/km) 132/139bpm 38cal 21) 1km - 5:13(5:13/km) 134/143bpm 42cal 22) 1km - 5:30(5:30/km) 136/146bpm 51cal 23) 1km - 5:05(5:05/km) 136/143bpm 45cal 24) 1km - 5:16(5:16/km) 139/150bpm 50cal 25) 1km - 5:07(5:07/km) 139/153bpm 49cal 26) 1km - 5:13(5:13/km) 142/151bpm 58cal 27) 1km - 5:01(5:01/km) 142/150bpm 55cal 28) 1km - 4:55(4:55/km) 137/148bpm 40cal 29) 1km - 5:01(5:01/km) 147/155bpm 63cal 30) 1km - 4:44(4:44/km) 132/151bpm 26cal 31) 1km - 4:46(4:46/km) 140/149bpm 43cal 32) 1km - 4:43(4:43/km) 135/143bpm 29cal 33) 1km - 4:45(4:45/km) 140/147bpm 41cal 34) 1km - 4:48(4:48/km) 135/145bpm 30cal 35) 1km - 4:51(4:51/km) 136/146bpm 32cal 36) 1km - 4:48(4:48/km) 143/148bpm 49cal 37) 1km - 5:02(5:02/km) 146/156bpm 60cal 38) 0.82km - 3:57(4:51/km) 150/155bpm 52cal Add a comment |