Sam Jelfs MS
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Sam Jelfs supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
2 -
Miles
2071 -
Miles
18 -
WAVA
63.91% -
Mara
3:15:27
About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area...
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 26.2mi | 1 | 3:15:27 | 63.91 | 3:15:27 63.91 | |
| 262km | 1 | 61:45:00 | 20.95 | 61:45:00 20.95 |
2019 |
Date | Result | WAVA |
| Legends Trail | 1 Mar | 61:45:00 | 20.95% |
2018 |
Date | Result | WAVA |
| Bello Gallico | 15 Dec | 0.00% | |
| Eindhoven Marathon | 14 Oct | 3:15:27 | 63.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 40 | 133 | 273 | 276 | 277 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1000 |
| 2019 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 238 | 246 | 225 | 127 | 179 | 1071 |
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
|
3.8mi,
34:49 Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 79cal 10.46/13.07kmph 2) 1km - 5:46(5:46/km) 80cal 10.39/11.59kmph 3) 1km - 5:44(5:44/km) 79cal 10.45/11.66kmph 4) 1km - 5:51(5:51/km) 80cal 10.25/11.02kmph 5) 1km - 5:14(5:14/km) 77cal 11.47/27.95kmph 6) 1km - 5:32(5:32/km) 81cal 10.86/13.47kmph 7) 0.16km - 57(5:58/km) 13cal 10.04/10.78kmph  Add a comment
11.2mi,
1:20:44Running - General
Split Summary
=== 1) 1km - 4:39(4:39/km) 118/139bpm 58cal 12.89/13.98kmph 2) 1km - 4:36(4:36/km) 139/142bpm 70cal 13.04/13.67kmph 3) 1km - 4:15(4:15/km) 141/143bpm 65cal 14.12/16.12kmph 4) 1km - 4:20(4:20/km) 143/145bpm 66cal 13.86/14.54kmph 5) 1km - 4:29(4:29/km) 141/146bpm 66cal 13.4/14.08kmph 6) 1km - 4:32(4:32/km) 138/141bpm 65cal 13.23/15.35kmph 7) 1km - 4:33(4:33/km) 139/141bpm 66cal 13.21/14.21kmph 8) 1km - 4:30(4:30/km) 139/141bpm 64cal 13.34/14.61kmph 9) 1km - 4:14(4:14/km) 140/143bpm 60cal 14.16/14.88kmph 10) 1km - 4:30(4:30/km) 139/142bpm 62cal 13.32/14.38kmph 11) 1km - 4:30(4:30/km) 140/142bpm 61cal 13.34/13.94kmph 12) 1km - 4:28(4:28/km) 140/145bpm 59cal 13.43/13.57kmph 13) 1km - 4:26(4:26/km) 143/145bpm 62cal 13.54/15.25kmph 14) 1km - 4:23(4:23/km) 144/147bpm 61cal 13.71/14.38kmph 15) 1km - 4:28(4:28/km) 144/148bpm 62cal 13.43/14.34kmph 16) 1km - 4:27(4:27/km) 142/146bpm 58cal 13.46/13.64kmph 17) 1km - 4:18(4:18/km) 148/157bpm 64cal 13.97/16.09kmph 18) 1km - 4:41(4:41/km) 141/145bpm 58cal 12.79/14.18kmph 19) 0.08km - 25(5:07/km) 139/140bpm 4cal 11.71/12.56kmph Add a comment |
2.8mi,
58:09 Cross-Training - Walking
Split Summary
=== 1) 4.48km - 58:09(13:00/km) 257cal 48/63rpm 4.62/8.3kmph Add a comment
9.2mi,
31:36Cycling - General
Split Summary
=== 1) 5km - 10:33(2:07/km) 169cal 28.44/33.49kmph 2) 5km - 11:22(2:16/km) 185cal 26.38/34.97kmph 3) 4.79km - 9:41(2:01/km) 184cal 29.7/35.91kmph Add a comment
9.2mi,
32:51Cycling - General
Split Summary
=== 1) 5km - 11:01(2:12/km) 167cal 27.23/34.33kmph 2) 5km - 11:24(2:17/km) 160cal 26.3/32.21kmph 3) 4.72km - 10:25(2:12/km) 157cal 27.19/35.27kmph Add a comment
6.7mi,
52:31Running - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 77cal 11.94/13.57kmph 2) 1km - 4:44(4:44/km) 80cal 12.69/15.35kmph 3) 1km - 5:01(5:01/km) 81cal 11.96/13.94kmph 4) 1km - 4:45(4:45/km) 73cal 12.63/14.01kmph 5) 1km - 4:52(4:52/km) 80cal 12.33/13.57kmph 6) 1km - 4:50(4:50/km) 80cal 12.4/14.88kmph 7) 1km - 5:03(5:03/km) 79cal 11.89/13.77kmph 8) 1km - 4:41(4:41/km) 81cal 12.83/14.75kmph 9) 1km - 4:43(4:43/km) 80cal 12.71/13.3kmph 10) 1km - 4:59(4:59/km) 80cal 12.03/13.1kmph 11) 0.7km - 3:52(5:31/km) 53cal 10.86/11.86kmph Add a comment |
10mi,
1:09:13 Running - General
Split Summary
=== 1) 2km - 9:45(4:53/km) 129/138bpm 140cal 12.3/13.64kmph 2) 0.6km - 2:09(3:35/km) 153/159bpm 36cal 16.75/17.16kmph 3) 0.4km - 1:55(4:48/km) 142/159bpm 29cal 12.49/16.33kmph 4) 0.6km - 2:13(3:42/km) 153/159bpm 36cal 16.2/17.57kmph 5) 0.4km - 1:51(4:37/km) 145/159bpm 28cal 12.97/15.75kmph 6) 0.6km - 2:15(3:45/km) 153/159bpm 37cal 15.97/16.36kmph 7) 0.4km - 1:52(4:41/km) 147/159bpm 29cal 12.83/16.12kmph 8) 0.6km - 2:19(3:52/km) 155/161bpm 38cal 15.53/16.19kmph 9) 0.4km - 1:53(4:42/km) 146/160bpm 29cal 12.78/15.28kmph 10) 0.6km - 2:17(3:49/km) 155/162bpm 38cal 15.75/16.36kmph 11) 0.4km - 1:58(4:54/km) 145/162bpm 29cal 12.23/15.35kmph 12) 0.6km - 2:16(3:47/km) 155/161bpm 37cal 15.89/16.36kmph 13) 0.4km - 2:00(5:01/km) 145/161bpm 30cal 11.97/15.42kmph 14) 0.6km - 2:16(3:46/km) 154/160bpm 36cal 15.92/16.43kmph 15) 0.4km - 1:59(4:56/km) 147/160bpm 30cal 12.14/14.51kmph 16) 0.6km - 2:16(3:47/km) 154/161bpm 37cal 15.86/16.36kmph 17) 0.4km - 1:54(4:44/km) 147/161bpm 29cal 12.66/15.28kmph 18) 0.6km - 2:17(3:49/km) 156/161bpm 37cal 15.72/17kmph 19) 0.4km - 1:58(4:55/km) 143/159bpm 27cal 12.21/15.18kmph 20) 0.6km - 2:07(3:31/km) 159/165bpm 35cal 17.05/17.6kmph 21) 0.4km - 1:50(4:36/km) 150/164bpm 28cal 13.04/14.51kmph 22) 4km - 17:18(4:19/km) 149/153bpm 269cal 13.87/15.52kmph 23) 0.12km - 34(4:48/km) 145/148bpm 7cal 12.49/12.53kmph Add a comment |
3.1mi,
18:40 Running - General Add a comment |
26.3mi,
5:30:34 Running - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 80cal 8.9/11.59kmph 2) 1km - 5:48(5:48/km) 77cal 10.35/14.88kmph 3) 1km - 10:25(10:25/km) 69cal 5.76/14.41kmph 4) 1km - 8:22(8:22/km) 69cal 7.17/12.63kmph 5) 1km - 5:57(5:57/km) 77cal 10.08/14.48kmph 6) 1km - 4:56(4:56/km) 81cal 12.16/13.84kmph 7) 1km - 11:41(11:41/km) 67cal 5.14/11.59kmph 8) 1km - 11:25(11:25/km) 68cal 5.26/10.14kmph 9) 1km - 5:31(5:31/km) 76cal 10.86/11.56kmph 10) 1km - 5:15(5:15/km) 80cal 11.44/12.97kmph 11) 1km - 10:31(10:31/km) 69cal 5.71/12.26kmph 12) 1km - 8:22(8:22/km) 70cal 7.17/11.12kmph 13) 1km - 8:05(8:05/km) 74cal 7.43/11.62kmph 14) 1km - 8:58(8:58/km) 74cal 6.69/13.33kmph 15) 1km - 7:25(7:25/km) 71cal 8.09/12.12kmph 16) 1km - 6:25(6:25/km) 79cal 9.35/12.46kmph 17) 1km - 8:11(8:11/km) 65cal 7.33/11.08kmph 18) 1km - 5:20(5:20/km) 80cal 11.25/13.74kmph 19) 1km - 5:06(5:06/km) 82cal 11.75/13.4kmph 20) 1km - 7:03(7:03/km) 71cal 8.51/12.02kmph 21) 1km - 6:57(6:57/km) 71cal 8.63/11.86kmph 22) 1km - 10:48(10:48/km) 70cal 5.55/12.33kmph 23) 1km - 5:32(5:32/km) 82cal 10.85/12.5kmph 24) 1km - 6:45(6:45/km) 74cal 8.88/12.16kmph 25) 1km - 12:40(12:40/km) 61cal 4.74/10.81kmph 26) 1km - 6:18(6:18/km) 74cal 9.53/11.86kmph 27) 1km - 5:24(5:24/km) 80cal 11.1/16.63kmph 28) 1km - 10:03(10:03/km) 65cal 5.97/12.19kmph 29) 1km - 5:47(5:47/km) 75cal 10.39/13.5kmph 30) 1km - 9:48(9:48/km) 70cal 6.12/12.5kmph 31) 1km - 9:56(9:56/km) 66cal 6.04/11.12kmph 32) 1km - 9:48(9:48/km) 65cal 6.12/11.49kmph 33) 1km - 5:44(5:44/km) 80cal 10.46/12.19kmph 34) 1km - 8:09(8:09/km) 70cal 7.36/12.87kmph 35) 1km - 5:26(5:26/km) 80cal 11.03/13.57kmph 36) 1km - 5:20(5:20/km) 77cal 11.25/11.89kmph 37) 1km - 6:55(6:55/km) 77cal 8.68/12.12kmph 38) 1km - 10:03(10:03/km) 68cal 5.97/11.56kmph 39) 1km - 5:26(5:26/km) 78cal 11.04/12.33kmph 40) 1km - 8:39(8:39/km) 65cal 6.94/12.83kmph 41) 1km - 13:48(13:48/km) 65cal 4.35/10.52kmph 42) 1km - 7:25(7:25/km) 67cal 8.09/10.75kmph 43) 0.32km - 2:21(7:17/km) 24cal 8.23/13.47kmph Add a comment |
15.6mi,
1:48:22 Running - General
Split Summary
=== 1) 1km - 4:27(4:27/km) 78cal 13.49/14.14kmph 2) 1km - 4:31(4:31/km) 80cal 13.3/15.52kmph 3) 1km - 4:11(4:11/km) 81cal 14.32/15.05kmph 4) 1km - 4:15(4:15/km) 78cal 14.12/14.88kmph 5) 1km - 4:09(4:09/km) 80cal 14.44/18.78kmph 6) 1km - 4:20(4:20/km) 79cal 13.86/15.82kmph 7) 1km - 4:22(4:22/km) 76cal 13.75/15.65kmph 8) 1km - 4:13(4:13/km) 78cal 14.24/15.85kmph 9) 1km - 4:05(4:05/km) 78cal 14.69/16.86kmph 10) 1km - 4:09(4:09/km) 78cal 14.47/16.83kmph 11) 1km - 4:10(4:10/km) 80cal 14.39/15.62kmph 12) 1km - 4:20(4:20/km) 80cal 13.85/15.45kmph 13) 1km - 4:13(4:13/km) 80cal 14.2/16.63kmph 14) 1km - 4:17(4:17/km) 79cal 14.01/15.45kmph 15) 1km - 4:25(4:25/km) 78cal 13.6/16.76kmph 16) 1km - 4:16(4:16/km) 82cal 14.08/16.83kmph 17) 1km - 4:22(4:22/km) 77cal 13.73/15.35kmph 18) 1km - 4:09(4:09/km) 75cal 14.45/16.66kmph 19) 1km - 4:22(4:22/km) 77cal 13.77/14.58kmph 20) 1km - 4:31(4:31/km) 80cal 13.31/15.96kmph 21) 1km - 4:18(4:18/km) 71cal 13.97/15.08kmph 22) 1km - 4:26(4:26/km) 77cal 13.55/15.48kmph 23) 1km - 4:25(4:25/km) 82cal 13.6/15.22kmph 24) 1km - 4:27(4:27/km) 79cal 13.48/15.42kmph 25) 1km - 4:26(4:26/km) 81cal 13.51/15.45kmph 26) 0.12km - 34(4:47/km) 9cal 12.56/13.37kmph Add a comment |
3.6mi,
36:24 Running - General
Split Summary
=== 1) 1km - 7:38(7:38/km) 72cal 7.86/11.59kmph 2) 1km - 6:27(6:27/km) 79cal 9.29/12.97kmph 3) 1km - 6:05(6:05/km) 78cal 9.86/12.36kmph 4) 1km - 5:52(5:52/km) 79cal 10.22/12.39kmph 5) 1km - 6:31(6:31/km) 79cal 9.2/12.8kmph 6) 0.71km - 3:50(5:25/km) 57cal 11.09/12.53kmph Add a comment
1.7mi,
31:11Cross-Training - Walking
Split Summary
=== 1) 2.7km - 31:11(11:32/km) 147cal 51/84rpm 5.2/10.88kmph Add a comment |
|
Tue 7th May
May 7
|
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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|
3.3mi,
25:13 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 80cal 12.08/12.97kmph 2) 1km - 4:24(4:24/km) 77cal 13.63/14.58kmph 3) 1km - 4:32(4:32/km) 80cal 13.22/13.64kmph 4) 1km - 4:46(4:46/km) 81cal 12.58/13.33kmph 5) 1km - 5:03(5:03/km) 80cal 11.87/13.47kmph 6) 0.31km - 1:29(4:47/km) 24cal 12.52/12.73kmph Add a comment
2.1mi,
45:33Cross-Training - Walking
Split Summary
=== 1) 3.3km - 45:33(13:49/km) 188cal 45/117rpm 4.34/7.22kmph Add a comment |
7.6mi,
1:12:16 Running - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 79cal 9.21/11.46kmph 2) 1km - 5:55(5:55/km) 81cal 10.13/11.69kmph 3) 1km - 5:52(5:52/km) 79cal 10.22/11.76kmph 4) 1km - 5:48(5:48/km) 79cal 10.34/11.12kmph 5) 1km - 5:38(5:38/km) 78cal 10.65/11.42kmph 6) 1km - 6:30(6:30/km) 81cal 9.24/11.79kmph 7) 1km - 5:19(5:19/km) 78cal 11.29/12.53kmph 8) 1km - 5:53(5:53/km) 78cal 10.21/16.16kmph 9) 1km - 6:04(6:04/km) 76cal 9.9/13.07kmph 10) 1km - 6:14(6:14/km) 80cal 9.62/13.2kmph 11) 1km - 6:08(6:08/km) 79cal 9.78/13.64kmph 12) 1km - 5:34(5:34/km) 77cal 10.77/20.83kmph 13) 0.26km - 50(3:11/km) 19cal 18.84/21.2kmph Add a comment
10.9mi,
1:12:06Running - General
Split Summary
=== 1) 1km - 4:17(4:17/km) 79cal 14/15.45kmph 2) 1km - 4:04(4:04/km) 78cal 14.76/16.29kmph 3) 1km - 4:06(4:06/km) 80cal 14.62/15.08kmph 4) 1km - 4:11(4:11/km) 81cal 14.36/15.72kmph 5) 1km - 4:10(4:10/km) 80cal 14.4/15.25kmph 6) 1km - 4:14(4:14/km) 78cal 14.16/16.79kmph 7) 1km - 4:11(4:11/km) 81cal 14.32/16.79kmph 8) 1km - 4:05(4:05/km) 80cal 14.67/16.46kmph 9) 1km - 4:06(4:06/km) 81cal 14.63/15.79kmph 10) 1km - 4:08(4:08/km) 79cal 14.49/16.12kmph 11) 1km - 4:02(4:02/km) 79cal 14.9/17.2kmph 12) 1km - 4:05(4:05/km) 82cal 14.71/15.85kmph 13) 1km - 4:09(4:09/km) 80cal 14.45/15.15kmph 14) 1km - 4:02(4:02/km) 79cal 14.89/16.16kmph 15) 1km - 4:02(4:02/km) 80cal 14.85/15.89kmph 16) 1km - 4:04(4:04/km) 79cal 14.73/16.69kmph 17) 1km - 4:10(4:10/km) 80cal 14.38/16.19kmph 18) 0.48km - 1:58(4:04/km) 38cal 14.78/15.32kmph Add a comment |
5.2mi,
44:32 Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 77cal 10.9/13.13kmph 2) 1km - 5:33(5:33/km) 81cal 10.81/12.29kmph 3) 1km - 5:25(5:25/km) 80cal 11.09/11.99kmph 4) 1km - 5:16(5:16/km) 79cal 11.4/13.13kmph 5) 1km - 5:18(5:18/km) 78cal 11.3/12.77kmph 6) 1km - 5:46(5:46/km) 79cal 10.42/13.91kmph 7) 1km - 5:08(5:08/km) 81cal 11.7/12.83kmph 8) 1km - 5:05(5:05/km) 79cal 11.81/12.56kmph 9) 0.32km - 1:32(4:50/km) 25cal 12.4/13.37kmph Add a comment
7.6mi,
51:21Running - General
Split Summary
=== 1) 1km - 4:37(4:37/km) 128/143bpm 64cal 13.02/14.14kmph 2) 1km - 3:50(3:50/km) 156/162bpm 66cal 15.62/16.43kmph 3) 1km - 3:52(3:52/km) 163/164bpm 68cal 15.51/17.23kmph 4) 1km - 4:41(4:41/km) 144/163bpm 73cal 12.82/15.48kmph 5) 1km - 3:46(3:46/km) 159/165bpm 65cal 15.93/17.33kmph 6) 1km - 4:29(4:29/km) 151/162bpm 74cal 13.37/16.02kmph 7) 1km - 3:36(3:36/km) 163/167bpm 63cal 16.69/17.64kmph 8) 1km - 4:43(4:43/km) 148/167bpm 73cal 12.73/15.82kmph 9) 1km - 4:01(4:01/km) 158/163bpm 68cal 14.96/17.37kmph 10) 1km - 4:07(4:07/km) 161/162bpm 71cal 14.59/15.28kmph 11) 1km - 4:40(4:40/km) 151/162bpm 73cal 12.84/13.98kmph 12) 1km - 3:58(3:58/km) 161/167bpm 68cal 15.13/16.02kmph 13) 0.2km - 1:02(5:08/km) 155/162bpm 17cal 11.7/13.67kmph Add a comment |
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|
26.9mi,
3:34:04 Running - General
Split Summary
=== 1) 1km - 4:43(4:43/km) 127/140bpm 66cal 12.71/14.68kmph 2) 1km - 5:05(5:05/km) 143/148bpm 83cal 11.82/13.84kmph 3) 1km - 5:36(5:36/km) 136/142bpm 83cal 10.72/14.91kmph 4) 1km - 4:52(4:52/km) 134/139bpm 71cal 12.34/13.5kmph 5) 1km - 4:59(4:59/km) 134/138bpm 70cal 12.05/13.54kmph 6) 1km - 5:03(5:03/km) 135/141bpm 69cal 11.89/13.33kmph 7) 1km - 4:54(4:54/km) 136/140bpm 69cal 12.26/13.98kmph 8) 1km - 4:48(4:48/km) 136/144bpm 66cal 12.48/14.41kmph 9) 1km - 4:53(4:53/km) 137/140bpm 67cal 12.3/13.5kmph 10) 1km - 4:56(4:56/km) 135/138bpm 62cal 12.18/12.73kmph 11) 1km - 4:57(4:57/km) 134/138bpm 60cal 12.14/12.46kmph 12) 1km - 4:49(4:49/km) 134/138bpm 59cal 12.44/14.75kmph 13) 1km - 5:05(5:05/km) 132/138bpm 53cal 11.8/13.27kmph 14) 1km - 4:59(4:59/km) 135/142bpm 61cal 12.06/14.01kmph 15) 1km - 4:51(4:51/km) 136/140bpm 59cal 12.38/14.38kmph 16) 1km - 4:52(4:52/km) 137/140bpm 61cal 12.32/12.83kmph 17) 1km - 4:52(4:52/km) 137/140bpm 59cal 12.32/13.33kmph 18) 1km - 4:52(4:52/km) 136/140bpm 57cal 12.33/13.94kmph 19) 1km - 4:56(4:56/km) 140/146bpm 65cal 12.16/12.93kmph 20) 1km - 4:54(4:54/km) 142/145bpm 68cal 12.23/12.97kmph 21) 1km - 4:58(4:58/km) 142/145bpm 67cal 12.08/13.13kmph 22) 1km - 4:46(4:46/km) 140/143bpm 59cal 12.59/14.31kmph 23) 1km - 5:02(5:02/km) 143/146bpm 68cal 11.94/13.2kmph 24) 1km - 4:51(4:51/km) 145/148bpm 66cal 12.38/13kmph 25) 1km - 4:40(4:40/km) 144/148bpm 62cal 12.84/13.87kmph 26) 1km - 4:49(4:49/km) 147/149bpm 70cal 12.43/12.97kmph 27) 1km - 4:54(4:54/km) 146/148bpm 68cal 12.26/12.83kmph 28) 1km - 4:51(4:51/km) 146/156bpm 63cal 12.39/14.41kmph 29) 1km - 5:01(5:01/km) 150/155bpm 77cal 11.95/13.81kmph 30) 1km - 4:49(4:49/km) 151/154bpm 74cal 12.44/13.27kmph 31) 1km - 4:55(4:55/km) 154/156bpm 79cal 12.21/14.08kmph 32) 1km - 5:03(5:03/km) 152/155bpm 75cal 11.87/13kmph 33) 1km - 5:28(5:28/km) 151/157bpm 74cal 10.97/13.47kmph 34) 1km - 4:46(4:46/km) 152/156bpm 66cal 12.59/14.71kmph 35) 1km - 4:54(4:54/km) 156/158bpm 76cal 12.24/13.1kmph 36) 1km - 4:54(4:54/km) 155/158bpm 74cal 12.24/12.5kmph 37) 1km - 4:51(4:51/km) 154/159bpm 71cal 12.38/13.23kmph 38) 1km - 4:57(4:57/km) 157/160bpm 78cal 12.11/13.5kmph 39) 1km - 4:53(4:53/km) 156/158bpm 76cal 12.28/13.13kmph 40) 1km - 5:04(5:04/km) 153/157bpm 70cal 11.83/13.71kmph 41) 1km - 4:53(4:53/km) 156/158bpm 75cal 12.3/13.71kmph 42) 1km - 5:03(5:03/km) 157/159bpm 80cal 11.88/13.54kmph 43) 1km - 5:00(5:00/km) 158/161bpm 81cal 11.98/13.57kmph 44) 0.36km - 1:47(5:00/km) 156/157bpm 27cal 11.99/12.36kmph Add a comment |
13.9mi,
1:39:50 Running - General
Split Summary
=== 1) 1km - 4:45(4:45/km) 78cal 12.63/15.12kmph 2) 1km - 4:17(4:17/km) 78cal 14/15.58kmph 3) 1km - 4:27(4:27/km) 82cal 13.47/14.28kmph 4) 1km - 4:29(4:29/km) 79cal 13.4/14.54kmph 5) 1km - 4:28(4:28/km) 81cal 13.43/14.85kmph 6) 1km - 4:35(4:35/km) 81cal 13.08/14.64kmph 7) 1km - 4:33(4:33/km) 77cal 13.18/15.96kmph 8) 1km - 4:32(4:32/km) 82cal 13.24/14.68kmph 9) 1km - 4:34(4:34/km) 78cal 13.14/13.6kmph 10) 1km - 4:23(4:23/km) 82cal 13.68/14.81kmph 11) 1km - 4:30(4:30/km) 79cal 13.33/14.18kmph 12) 1km - 4:24(4:24/km) 79cal 13.64/14.91kmph 13) 1km - 4:23(4:23/km) 81cal 13.68/15.65kmph 14) 1km - 4:22(4:22/km) 80cal 13.75/14.28kmph 15) 1km - 4:19(4:19/km) 76cal 13.89/18.14kmph 16) 1km - 4:27(4:27/km) 79cal 13.48/16.06kmph 17) 1km - 4:20(4:20/km) 78cal 13.85/16.53kmph 18) 1km - 4:20(4:20/km) 78cal 13.87/14.88kmph 19) 1km - 4:19(4:19/km) 78cal 13.92/14.14kmph 20) 1km - 4:31(4:31/km) 82cal 13.29/17.57kmph 21) 1km - 4:23(4:23/km) 81cal 13.69/14.68kmph 22) 1km - 4:30(4:30/km) 78cal 13.34/14.21kmph 23) 0.42km - 2:00(4:49/km) 34cal 12.47/14.24kmph Add a comment |
4.5mi,
1:20:43 Cross-Training - Walking
Split Summary
=== 1) 5km - 56:34(11:19/km) 275cal 52/79rpm 5.3/9.87kmph 2) 2.17km - 24:10(11:09/km) 117cal 52/60rpm 5.38/7.59kmph Add a comment |
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
|
11.9mi,
1:23:13 Running - General
Split Summary
=== 1) 1km - 4:13(4:13/km) 79cal 14.24/15.32kmph 2) 1km - 4:22(4:22/km) 80cal 13.76/14.14kmph 3) 1km - 4:13(4:13/km) 79cal 14.23/15.42kmph 4) 1km - 4:23(4:23/km) 78cal 13.71/15.85kmph 5) 1km - 4:14(4:14/km) 81cal 14.18/15.55kmph 6) 1km - 4:23(4:23/km) 80cal 13.68/14.91kmph 7) 1km - 4:22(4:22/km) 79cal 13.75/14.18kmph 8) 1km - 4:28(4:28/km) 78cal 13.44/14.18kmph 9) 1km - 4:19(4:19/km) 81cal 13.89/15.25kmph 10) 1km - 4:24(4:24/km) 77cal 13.65/14.68kmph 11) 1km - 4:25(4:25/km) 82cal 13.56/14.68kmph 12) 1km - 4:22(4:22/km) 78cal 13.74/15.15kmph 13) 1km - 4:25(4:25/km) 79cal 13.58/14.24kmph 14) 1km - 4:14(4:14/km) 78cal 14.15/17.77kmph 15) 1km - 4:22(4:22/km) 78cal 13.74/14.95kmph 16) 1km - 4:31(4:31/km) 80cal 13.28/15.45kmph 17) 1km - 4:21(4:21/km) 80cal 13.77/14.95kmph 18) 1km - 4:22(4:22/km) 80cal 13.74/14.41kmph 19) 1km - 4:24(4:24/km) 80cal 13.62/15.18kmph 20) 0.09km - 25(4:52/km) 7cal 12.34/14.14kmph Add a comment |
6.6mi,
45:59 Running - General
Split Summary
=== 1) 1km - 4:26(4:26/km) 79cal 13.51/15.79kmph 2) 1km - 4:15(4:15/km) 79cal 14.14/15.25kmph 3) 1km - 4:17(4:17/km) 81cal 14.02/15.12kmph 4) 1km - 4:27(4:27/km) 79cal 13.5/15.89kmph 5) 1km - 4:22(4:22/km) 80cal 13.73/15.42kmph 6) 1km - 4:18(4:18/km) 78cal 13.94/14.85kmph 7) 1km - 4:24(4:24/km) 79cal 13.64/14.41kmph 8) 1km - 4:25(4:25/km) 79cal 13.59/15.82kmph 9) 1km - 4:31(4:31/km) 81cal 13.29/15.15kmph 10) 1km - 4:08(4:08/km) 79cal 14.51/15.15kmph 11) 0.59km - 2:27(4:10/km) 47cal 14.4/15.38kmph Add a comment
2.6mi,
44:10Cross-Training - Walking
Split Summary
=== 1) 4.15km - 44:10(10:39/km) 237cal 54/94rpm 5.63/20.35kmph Add a comment |
4.5mi,
1:19:34 Cross-Training - Walking
Split Summary
=== 1) 5km - 55:53(11:11/km) 279cal 53/91rpm 5.37/14.18kmph 2) 2.17km - 23:41(10:56/km) 120cal 55/60rpm 5.49/7.25kmph Add a comment
6.4mi,
56:19Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 80cal 11.56/13.27kmph 2) 1km - 5:16(5:16/km) 80cal 11.39/13.74kmph 3) 1km - 5:31(5:31/km) 79cal 10.88/12.36kmph 4) 1km - 5:36(5:36/km) 79cal 10.73/12.97kmph 5) 1km - 5:32(5:32/km) 80cal 10.85/11.72kmph 6) 1km - 5:46(5:46/km) 80cal 10.41/11.29kmph 7) 1km - 5:50(5:50/km) 81cal 10.29/11.29kmph 8) 1km - 5:31(5:31/km) 80cal 10.88/13.57kmph 9) 1km - 5:22(5:22/km) 78cal 11.18/13.4kmph 10) 1km - 5:12(5:12/km) 80cal 11.55/14.51kmph 11) 0.31km - 1:34(5:05/km) 26cal 11.8/13.77kmph Add a comment
9mi,
1:04:18Running - General
Split Summary
=== 1) 1km - 4:34(4:34/km) 80cal 13.13/14.38kmph 2) 1km - 4:26(4:26/km) 76cal 13.52/15.58kmph 3) 1km - 4:24(4:24/km) 79cal 13.62/14.54kmph 4) 1km - 4:16(4:16/km) 80cal 14.04/14.95kmph 5) 1km - 4:16(4:16/km) 80cal 14.05/14.75kmph 6) 1km - 4:24(4:24/km) 80cal 13.65/15.22kmph 7) 1km - 4:21(4:21/km) 79cal 13.79/14.41kmph 8) 1km - 4:23(4:23/km) 80cal 13.68/14.11kmph 9) 1km - 4:29(4:29/km) 79cal 13.38/13.87kmph 10) 1km - 4:30(4:30/km) 80cal 13.32/14.34kmph 11) 1km - 4:28(4:28/km) 80cal 13.43/14.01kmph 12) 1km - 4:25(4:25/km) 80cal 13.56/15.89kmph 13) 1km - 4:30(4:30/km) 78cal 13.33/13.84kmph 14) 1km - 4:29(4:29/km) 79cal 13.39/14.38kmph 15) 0.52km - 2:21(4:31/km) 43cal 13.29/14.31kmph Add a comment |
4.8mi,
39:54 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 80cal 11.07/13.07kmph 2) 1km - 5:23(5:23/km) 80cal 11.16/12.46kmph 3) 1km - 5:13(5:13/km) 79cal 11.49/11.99kmph 4) 1km - 5:10(5:10/km) 81cal 11.6/12.56kmph 5) 1km - 5:03(5:03/km) 81cal 11.9/13.54kmph 6) 1km - 4:56(4:56/km) 80cal 12.16/13.4kmph 7) 1km - 5:03(5:03/km) 81cal 11.88/13.23kmph 8) 0.77km - 3:41(4:49/km) 59cal 12.45/13.27kmph Add a comment |
2.9mi,
56:10 Cross-Training - Walking
Split Summary
=== 1) 4.72km - 56:10(11:54/km) 263cal 52/75rpm 5.04/7.39kmph Add a comment
12.5mi,
1:31:29Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 78cal 11.66/13.54kmph 2) 0.95km - 4:36(4:49/km) 78cal 12.46/13.4kmph 3) 1km - 4:33(4:33/km) 81cal 13.21/14.34kmph 4) 1km - 4:46(4:46/km) 78cal 12.58/13.54kmph 5) 1km - 4:45(4:45/km) 82cal 12.65/13.47kmph 6) 1km - 4:41(4:41/km) 80cal 12.82/15.62kmph 7) 1km - 4:52(4:52/km) 78cal 12.33/13.98kmph 8) 0.15km - 43(4:52/km) 11cal 12.34/12.43kmph 9) 1km - 3:36(3:36/km) 80cal 16.68/18.75kmph 10) 1km - 3:37(3:37/km) 79cal 16.6/17.54kmph 11) 0.9km - 3:28(3:52/km) 67cal 15.51/18.75kmph 12) 1km - 4:45(4:45/km) 81cal 12.65/14.04kmph 13) 1km - 4:28(4:28/km) 77cal 13.42/13.44kmph 14) 1km - 4:37(4:37/km) 80cal 12.99/13.5kmph 15) 1km - 4:41(4:41/km) 75cal 12.82/15.02kmph 16) 1km - 4:42(4:42/km) 83cal 12.76/13.71kmph 17) 1km - 4:40(4:40/km) 77cal 12.85/14.21kmph 18) 1km - 4:35(4:35/km) 78cal 13.09/14.64kmph 19) 1km - 4:34(4:34/km) 78cal 13.13/14.64kmph 20) 1km - 4:37(4:37/km) 81cal 13.01/14.68kmph 21) 1km - 4:38(4:38/km) 80cal 12.97/14.51kmph 22) 0.1km - 30(5:06/km) 8cal 11.75/13.17kmph Add a comment |
29.6mi,
4:24:44 Running - Race
Split Summary
=== 1) 1km - 4:56(4:56/km) 73cal 12.16/17.9kmph 2) 1km - 5:15(5:15/km) 76cal 11.42/13kmph 3) 1km - 6:03(6:03/km) 81cal 9.92/14.75kmph 4) 1km - 4:29(4:29/km) 78cal 13.39/15.15kmph 5) 1km - 5:36(5:36/km) 76cal 10.72/12.6kmph 6) 1km - 5:35(5:35/km) 77cal 10.74/13.84kmph 7) 1km - 6:06(6:06/km) 82cal 9.84/13.94kmph 8) 1km - 5:27(5:27/km) 73cal 11.01/13.81kmph 9) 1km - 5:19(5:19/km) 74cal 11.29/15.38kmph 10) 1km - 5:26(5:26/km) 78cal 11.03/13.47kmph 11) 1km - 5:30(5:30/km) 71cal 10.9/14.51kmph 12) 1km - 4:45(4:45/km) 77cal 12.64/15.12kmph 13) 1km - 6:20(6:20/km) 77cal 9.47/14.21kmph 14) 1km - 5:47(5:47/km) 77cal 10.39/13.94kmph 15) 1km - 4:42(4:42/km) 81cal 12.78/15.79kmph 16) 1km - 4:26(4:26/km) 81cal 13.54/16.26kmph 17) 1km - 4:47(4:47/km) 83cal 12.53/14.58kmph 18) 1km - 5:09(5:09/km) 80cal 11.66/12.66kmph 19) 1km - 4:55(4:55/km) 80cal 12.2/13.94kmph 20) 1km - 5:44(5:44/km) 77cal 10.47/12.97kmph 21) 1km - 4:37(4:37/km) 80cal 13.01/14.51kmph 22) 1km - 4:33(4:33/km) 77cal 13.18/14.78kmph 23) 1km - 5:27(5:27/km) 77cal 11.02/13.4kmph 24) 1km - 4:16(4:16/km) 77cal 14.09/16.46kmph 25) 1km - 4:47(4:47/km) 82cal 12.55/15.62kmph 26) 1km - 4:43(4:43/km) 79cal 12.7/16.19kmph 27) 1km - 4:47(4:47/km) 81cal 12.53/15.62kmph 28) 1km - 4:51(4:51/km) 82cal 12.36/14.64kmph 29) 1km - 5:55(5:55/km) 77cal 10.13/13.44kmph 30) 1km - 6:23(6:23/km) 74cal 9.4/14.11kmph 31) 1km - 4:47(4:47/km) 78cal 12.52/15.69kmph 32) 1km - 4:50(4:50/km) 82cal 12.41/15.45kmph 33) 1km - 5:16(5:16/km) 79cal 11.39/13.71kmph 34) 1km - 5:10(5:10/km) 78cal 11.6/13.84kmph 35) 1km - 6:54(6:54/km) 68cal 8.69/14.08kmph 36) 1km - 6:59(6:59/km) 73cal 8.59/13.07kmph 37) 1km - 6:30(6:30/km) 71cal 9.24/12.46kmph 38) 1km - 4:51(4:51/km) 75cal 12.39/13.98kmph 39) 1km - 7:22(7:22/km) 72cal 8.14/14.21kmph 40) 1km - 6:31(6:31/km) 76cal 9.22/13.57kmph 41) 1km - 5:34(5:34/km) 81cal 10.79/14.34kmph 42) 1km - 6:37(6:37/km) 72cal 9.06/12.26kmph 43) 1km - 5:45(5:45/km) 81cal 10.43/14.08kmph 44) 1km - 5:53(5:53/km) 80cal 10.19/13.64kmph 45) 1km - 6:25(6:25/km) 78cal 9.36/12.02kmph 46) 1km - 8:04(8:04/km) 71cal 7.43/12.73kmph 47) 1km - 6:26(6:26/km) 77cal 9.33/11.59kmph 48) 0.62km - 4:14(6:47/km) 44cal 8.85/14.01kmph Add a comment |
6.3mi,
1:05:23 Running - General
Split Summary
=== 1) 1km - 5:55(5:55/km) 78cal 10.15/12.9kmph 2) 1km - 7:06(7:06/km) 80cal 8.45/24.56kmph 3) 1km - 6:07(6:07/km) 80cal 9.81/18.21kmph 4) 1km - 5:55(5:55/km) 77cal 10.14/16.76kmph 5) 1km - 6:47(6:47/km) 77cal 8.85/16.86kmph 6) 1km - 5:43(5:43/km) 78cal 10.5/14.24kmph 7) 1km - 7:14(7:14/km) 77cal 8.29/14.88kmph 8) 1km - 6:16(6:16/km) 80cal 9.58/17.27kmph 9) 1km - 7:06(7:06/km) 77cal 8.46/12.7kmph 10) 1km - 6:35(6:35/km) 75cal 9.11/14.78kmph 11) 0.12km - 39(5:23/km) 9cal 11.15/11.69kmph Add a comment
3.1mi,
19:37Running - General
Split Summary
=== 1) 5km - 19:37(3:55/km) 343cal 15.29/0kmph Add a comment |
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
|
-
|
6.8mi,
48:51 Running - General
Split Summary
=== 1) 1km - 4:27(4:27/km) 79cal 13.47/15.42kmph 2) 1km - 4:15(4:15/km) 80cal 14.14/15.35kmph 3) 1km - 4:17(4:17/km) 79cal 14.01/14.91kmph 4) 1km - 4:24(4:24/km) 79cal 13.61/15.85kmph 5) 1km - 4:33(4:33/km) 81cal 13.18/14.58kmph 6) 1km - 4:27(4:27/km) 80cal 13.49/14.38kmph 7) 1km - 4:34(4:34/km) 81cal 13.12/14.75kmph 8) 1km - 4:27(4:27/km) 79cal 13.46/14.08kmph 9) 1km - 4:29(4:29/km) 79cal 13.41/15.55kmph 10) 1km - 4:27(4:27/km) 78cal 13.47/15.15kmph 11) 1km - 4:26(4:26/km) 82cal 13.51/17kmph 12) 0.01km - 4(5:34/km) 10.77/11.02kmph Add a comment |
12.7mi,
1:31:56 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 81cal 12.09/13.71kmph 2) 1km - 4:15(4:15/km) 75cal 14.12/14.98kmph 3) 1km - 4:19(4:19/km) 82cal 13.92/16.63kmph 4) 1km - 4:29(4:29/km) 81cal 13.36/14.51kmph 5) 1km - 4:48(4:48/km) 77cal 12.51/13.37kmph 6) 1km - 4:19(4:19/km) 79cal 13.91/14.48kmph 7) 1km - 4:31(4:31/km) 74cal 13.29/16.83kmph 8) 1km - 4:32(4:32/km) 80cal 13.22/14.08kmph 9) 1km - 4:28(4:28/km) 81cal 13.42/15.42kmph 10) 1km - 4:31(4:31/km) 80cal 13.27/13.94kmph 11) 1km - 4:22(4:22/km) 79cal 13.77/15.05kmph 12) 1km - 4:35(4:35/km) 77cal 13.11/14.68kmph 13) 1km - 4:32(4:32/km) 76cal 13.21/13.81kmph 14) 1km - 4:29(4:29/km) 74cal 13.36/14.11kmph 15) 1km - 4:35(4:35/km) 74cal 13.08/13.91kmph 16) 1km - 4:27(4:27/km) 81cal 13.47/15.08kmph 17) 1km - 4:24(4:24/km) 80cal 13.64/15.55kmph 18) 1km - 4:25(4:25/km) 80cal 13.6/14.31kmph 19) 1km - 4:22(4:22/km) 79cal 13.72/14.61kmph 20) 1km - 4:28(4:28/km) 79cal 13.45/15.18kmph 21) 0.45km - 2:06(4:38/km) 37cal 12.95/15.82kmph Add a comment |
15.8mi,
2:01:06 Running - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 81cal 12.16/13.23kmph 2) 1km - 4:32(4:32/km) 80cal 13.25/14.14kmph 3) 1km - 4:35(4:35/km) 81cal 13.08/13.5kmph 4) 1km - 4:27(4:27/km) 80cal 13.49/14.98kmph 5) 1km - 4:44(4:44/km) 80cal 12.68/14.04kmph 6) 1km - 4:25(4:25/km) 79cal 13.57/16.86kmph 7) 1km - 4:35(4:35/km) 81cal 13.1/14.91kmph 8) 1km - 5:10(5:10/km) 79cal 11.61/13.6kmph 9) 1km - 4:38(4:38/km) 75cal 12.93/15.42kmph 10) 1km - 4:49(4:49/km) 72cal 12.46/15.69kmph 11) 1km - 4:48(4:48/km) 76cal 12.5/15.18kmph 12) 1km - 4:48(4:48/km) 78cal 12.51/13.6kmph 13) 1km - 4:52(4:52/km) 79cal 12.32/15.15kmph 14) 1km - 4:42(4:42/km) 77cal 12.75/14.61kmph 15) 1km - 4:57(4:57/km) 78cal 12.11/13.71kmph 16) 1km - 4:49(4:49/km) 80cal 12.47/13.94kmph 17) 1km - 4:37(4:37/km) 81cal 12.99/13.27kmph 18) 1km - 4:46(4:46/km) 81cal 12.59/13.6kmph 19) 1km - 5:03(5:03/km) 79cal 11.88/12.56kmph 20) 1km - 4:24(4:24/km) 79cal 13.65/17.37kmph 21) 1km - 4:43(4:43/km) 81cal 12.72/13.77kmph 22) 1km - 4:50(4:50/km) 79cal 12.41/15.05kmph 23) 1km - 5:24(5:24/km) 81cal 11.11/13.6kmph 24) 1km - 4:46(4:46/km) 81cal 12.58/16.26kmph 25) 1km - 4:33(4:33/km) 79cal 13.19/13.94kmph 26) 0.5km - 2:12(4:27/km) 39cal 13.47/15.25kmph Add a comment |
11.2mi,
1:19:49 Running - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 81cal 12.56/13.5kmph 2) 1km - 4:23(4:23/km) 78cal 13.71/15.65kmph 3) 1km - 4:17(4:17/km) 79cal 13.99/14.38kmph 4) 1km - 4:23(4:23/km) 81cal 13.68/14.44kmph 5) 1km - 3:54(3:54/km) 76cal 15.37/18.14kmph 6) 1km - 4:19(4:19/km) 81cal 13.91/15.92kmph 7) 1km - 4:46(4:46/km) 80cal 12.59/14.91kmph 8) 1km - 4:07(4:07/km) 80cal 14.55/21.8kmph 9) 1km - 4:24(4:24/km) 77cal 13.63/14.58kmph 10) 1km - 4:25(4:25/km) 79cal 13.6/15.22kmph 11) 1km - 5:13(5:13/km) 80cal 11.49/16.09kmph 12) 1km - 4:32(4:32/km) 80cal 13.24/15.08kmph 13) 1km - 4:49(4:49/km) 78cal 12.47/15.65kmph 14) 1km - 4:16(4:16/km) 81cal 14.09/14.75kmph 15) 1km - 4:21(4:21/km) 79cal 13.8/16.19kmph 16) 1km - 4:20(4:20/km) 79cal 13.86/14.58kmph 17) 1km - 4:16(4:16/km) 80cal 14.08/15.96kmph 18) 1km - 3:56(3:56/km) 77cal 15.27/16.79kmph 19) 0.09km - 22(3:57/km) 7cal 15.21/15.12kmph Add a comment |
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