1) 1km - 7:51(7:51/km) 127/141bpm [996b/km] 100cal
2) 1km - 7:27(7:27/km) 132/144bpm [983b/km] 93cal
3) 1km - 7:44(7:44/km) 132/138bpm [1021b/km] 94cal
4) 1km - 5:17(5:17/km) 139/154bpm [735b/km] 76cal
5) 1km - 5:36(5:36/km) 126/135bpm [705b/km] 63cal
6) 1km - 8:13(8:13/km) 137/147bpm [1126b/km] 96cal
7) 1km - 5:21(5:21/km) 131/142bpm [702b/km] 63cal
8) 1km - 6:32(6:32/km) 118/132bpm [772b/km] 61cal
9) 1km - 8:18(8:18/km) 128/144bpm [1062b/km] 96cal
10) 1km - 6:03(6:03/km) 132/147bpm [799b/km] 71cal
11) 1km - 7:09(7:09/km) 136/154bpm [971b/km] 91cal
12) 1km - 8:50(8:50/km) 144/161bpm [1272b/km] 120cal
13) 1km - 6:06(6:06/km) 141/151bpm [860b/km] 82cal
14) 1km - 5:49(5:49/km) 140/150bpm [814b/km] 78cal
15) 1km - 5:55(5:55/km) 134/152bpm [794b/km] 59cal
16) 1km - 9:20(9:20/km) 121/146bpm [1129b/km] 65cal
17) 1km - 9:18(9:18/km) 144/156bpm [1338b/km] 113cal
18) 1km - 6:58(6:58/km) 152/170bpm [1060b/km] 97cal
19) 1km - 11:40(11:40/km) 146/165bpm [1704b/km] 142cal
20) 1km - 6:52(6:52/km) 146/164bpm [1002b/km] 87cal
21) 1km - 13:55(13:55/km) 127/159bpm [1767b/km] 109cal
22) 1km - 7:55(7:55/km) 145/162bpm [1149b/km] 93cal
23) 1km - 12:41(12:41/km) 138/157bpm [1751b/km] 122cal
24) 1km - 8:43(8:43/km) 148/161bpm [1290b/km] 111cal
25) 1km - 6:42(6:42/km) 158/167bpm [1059b/km] 99cal
26) 1km - 5:21(5:21/km) 155/162bpm [830b/km] 78cal
27) 1km - 5:11(5:11/km) 142/155bpm [736b/km] 58cal
28) 1km - 7:29(7:29/km) 136/148bpm [1017b/km] 87cal
29) 1km - 5:53(5:53/km) 143/155bpm [841b/km] 65cal
30) 1km - 8:44(8:44/km) 141/155bpm [1232b/km] 84cal
31) 1km - 8:44(8:44/km) 148/158bpm [1293b/km] 108cal
32) 1km - 5:37(5:37/km) 150/163bpm [843b/km] 69cal
33) 1km - 6:36(6:36/km) 143/154bpm [944b/km] 81cal
34) 1km - 8:44(8:44/km) 138/155bpm [1206b/km] 101cal
35) 1km - 6:20(6:20/km) 151/161bpm [957b/km] 84cal
36) 1km - 8:02(8:02/km) 135/160bpm [1084b/km] 72cal
37) 1km - 9:52(9:52/km) 137/152bpm [1352b/km] 95cal
38) 1km - 9:05(9:05/km) 145/156bpm [1316b/km] 97cal
39) 1km - 17:26(17:26/km) 127/159bpm [2214b/km] 119cal
40) 1km - 7:39(7:39/km) 135/155bpm [1033b/km] 74cal
41) 1km - 12:25(12:25/km) 141/153bpm [1751b/km] 131cal
42) 1km - 7:28(7:28/km) 148/159bpm [1104b/km] 93cal
43) 1km - 13:05(13:05/km) 125/155bpm [1636b/km] 94cal
44) 1km - 8:26(8:26/km) 156/165bpm [1316b/km] 123cal
45) 1km - 6:31(6:31/km) 146/160bpm [952b/km] 74cal
46) 1km - 8:20(8:20/km) 141/156bpm [1175b/km] 95cal
47) 1km - 6:40(6:40/km) 142/159bpm [947b/km] 69cal
48) 1km - 8:56(8:56/km) 144/167bpm [1287b/km] 101cal
49) 1km - 9:49(9:49/km) 140/156bpm [1375b/km] 99cal
50) 1km - 8:10(8:10/km) 151/164bpm [1233b/km] 103cal
51) 1km - 6:18(6:18/km) 147/155bpm [925b/km] 79cal
52) 1km - 7:37(7:37/km) 140/151bpm [1066b/km] 82cal
53) 1km - 9:20(9:20/km) 129/148bpm [1204b/km] 95cal
54) 1km - 8:00(8:00/km) 129/151bpm [1032b/km] 83cal
55) 1km - 7:49(7:49/km) 134/149bpm [1047b/km] 66cal
56) 1km - 8:59(8:59/km) 134/152bpm [1204b/km] 92cal
57) 1km - 6:06(6:06/km) 148/157bpm [902b/km] 74cal
58) 0.97km - 8:43(8:56/km) 128/159bpm [1144b/km] 78cal
Add a comment