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Sam Jelfs M35
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Race Times
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Mileage
Training
Sam Jelfs supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
4 -
Miles
3534 -
Miles
319 -
WAVA
63.91% -
Mara
3:15:27 -
100M
27:38:00
About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area...
Planned Races |
|
| 14th Dec 19 | Bello Gallico |
Best Badges
This user has collected 107 badges.-
Luxembourg -
Multimatch Quarters -
Keyboard Warrior -
Humbug -
1.21 Giga Watts -
Rosemary, the telephone operator?
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Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 26.2mi | 1 | 3:15:27
7:28/mi
|
63.91 | 3:15:27 63.91 | |
| 100mi | 1 | 27:38:00
16:35/mi
|
28.76 | 27:38:00 28.76 | |
| 262km | 1 | 61:45:00
22:45/mi
|
20.95 | 61:45:00 20.95 |
2019 |
Distance | Date | Result | WAVA |
| Bear Trail and Grizzly 100 | 100km | 26 Oct | 0.00% | |
| Eindhoven Marathon | 26.2mi | 13 Oct | 0.00% | |
| The Great Escape | 100mi | 21 Sep | 27:38:00 | 28.76% |
| Another one bites the dust | 48hr | 28 Jun | / miles | 0.00% |
| Legends Trail | 262km | 1 Mar | 61:45:00 | 20.95% |
2018 |
Distance | Date | Result | WAVA |
| Bello Gallico | 160km | 15 Dec | 0.00% | |
| Eindhoven Marathon | 26.2mi | 14 Oct | 3:15:27 | 63.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 40 | 133 | 273 | 276 | 305 | 350 | 245 | 230 | 284 | 80 | 129 | 73 | 2420 |
| 2019 | 0 | 0 | 0 | 0 | 18 | 42 | 72 | 91 | 28 | 0 | 33 | 35 | 319 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 238 | 246 | 225 | 127 | 179 | 1071 |
| 2016 | 0 | 5 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2015 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 12 |
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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14mi,
1:58:13 Running - General
Split Summary
=== 1) 1km - 4:46(4:46/km) 144/156bpm 67cal 2) 1km - 4:44(4:44/km) 152/157bpm 71cal 3) 1km - 4:47(4:47/km) 155/165bpm 73cal 4) 1km - 5:04(5:04/km) 156/163bpm 77cal 5) 1km - 5:01(5:01/km) 152/163bpm 74cal 6) 1km - 5:04(5:04/km) 150/156bpm 72cal 7) 1km - 5:06(5:06/km) 148/153bpm 71cal 8) 1km - 5:13(5:13/km) 147/152bpm 70cal 9) 1km - 5:21(5:21/km) 148/156bpm 72cal 10) 1km - 5:33(5:33/km) 149/160bpm 76cal 11) 1km - 5:22(5:22/km) 147/158bpm 68cal 12) 1km - 5:22(5:22/km) 140/150bpm 47cal 13) 1km - 5:16(5:16/km) 135/142bpm 33cal 14) 1km - 5:21(5:21/km) 151/169bpm 69cal 15) 1km - 5:24(5:24/km) 146/154bpm 61cal 16) 1km - 5:26(5:26/km) 146/151bpm 62cal 17) 1km - 5:21(5:21/km) 144/153bpm 51cal 18) 1km - 5:20(5:20/km) 145/152bpm 53cal 19) 1km - 5:51(5:51/km) 151/161bpm 77cal 20) 1km - 5:30(5:30/km) 148/156bpm 63cal 21) 1km - 5:13(5:13/km) 148/159bpm 58cal 22) 1km - 5:29(5:29/km) 151/157bpm 67cal 23) 0.5km - 2:39(5:16/km) 149/155bpm 30cal  Add a comment |
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3.4mi,
27:16 Running - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 129/138bpm 58cal 2) 1km - 4:55(4:55/km) 135/143bpm 62cal 3) 1km - 4:58(4:58/km) 143/150bpm 68cal 4) 1km - 5:14(5:14/km) 145/151bpm 72cal 5) 1km - 5:11(5:11/km) 141/147bpm 66cal 6) 0.39km - 2:02(5:13/km) 135/141bpm 22cal Add a comment
1.7mi,
32:26Cross-Training - Walking
Split Summary
=== 1) 1km - 13:37(13:37/km) 87/115bpm 68cal 42/59rpm 2) 1km - 11:26(11:26/km) 83/114bpm 59cal 50/85rpm 3) 0.67km - 7:23(11:05/km) 81/91bpm 39cal 54/59rpm Add a comment
4.8mi,
43:20Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 132/141bpm 69cal 2) 1km - 5:38(5:38/km) 136/141bpm 74cal 3) 1km - 5:31(5:31/km) 133/139bpm 66cal 4) 1km - 5:37(5:37/km) 133/140bpm 66cal 5) 1km - 5:30(5:30/km) 135/143bpm 65cal 6) 1km - 6:03(6:03/km) 133/138bpm 65cal 7) 1km - 5:39(5:39/km) 141/150bpm 72cal 8) 0.77km - 3:48(4:55/km) 140/152bpm 46cal Add a comment |
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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5.2mi,
43:44 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 129/137bpm 59cal 2) 1km - 5:09(5:09/km) 141/155bpm 70cal 3) 1km - 5:09(5:09/km) 144/152bpm 72cal 4) 1km - 5:21(5:21/km) 143/149bpm 72cal 5) 1km - 5:11(5:11/km) 151/158bpm 75cal 6) 1km - 5:26(5:26/km) 152/159bpm 80cal 7) 1km - 5:20(5:20/km) 156/163bpm 79cal 8) 1km - 5:12(5:12/km) 156/163bpm 78cal 9) 0.41km - 1:58(4:49/km) 157/161bpm 29cal Add a comment
6.4mi,
48:56Running - General
Split Summary
=== 1) 1km - 4:49(4:49/km) 129/141bpm 57cal 2) 1km - 4:43(4:43/km) 139/147bpm 63cal 3) 1km - 4:40(4:40/km) 142/144bpm 63cal 4) 1km - 4:37(4:37/km) 145/153bpm 64cal 5) 1km - 4:38(4:38/km) 145/149bpm 63cal 6) 1km - 4:43(4:43/km) 144/149bpm 62cal 7) 1km - 4:56(4:56/km) 142/158bpm 61cal 8) 1km - 4:48(4:48/km) 151/161bpm 68cal 9) 1km - 4:47(4:47/km) 143/149bpm 59cal 10) 1km - 4:46(4:46/km) 146/159bpm 61cal 11) 0.31km - 1:29(4:52/km) 134/143bpm 12cal Add a comment |
8.5mi,
1:06:23 Running - General
Split Summary
=== 1) 1km - 4:50(4:50/km) 135/150bpm 62cal 2) 1km - 4:39(4:39/km) 148/153bpm 67cal 3) 1km - 4:49(4:49/km) 145/154bpm 68cal 4) 1km - 4:53(4:53/km) 147/151bpm 69cal 5) 1km - 4:58(4:58/km) 151/159bpm 72cal 6) 1km - 4:44(4:44/km) 152/159bpm 68cal 7) 1km - 4:52(4:52/km) 152/159bpm 70cal 8) 1km - 5:05(5:05/km) 151/158bpm 73cal 9) 1km - 4:57(4:57/km) 151/157bpm 70cal 10) 1km - 4:54(4:54/km) 148/153bpm 66cal 11) 1km - 4:47(4:47/km) 149/160bpm 64cal 12) 1km - 4:47(4:47/km) 146/155bpm 58cal 13) 1km - 4:56(4:56/km) 142/150bpm 49cal 14) 0.65km - 3:11(4:56/km) 145/152bpm 36cal Add a comment |
6.8mi,
52:36 Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 127/144bpm 62cal 2) 1km - 4:43(4:43/km) 141/150bpm 64cal 3) 1km - 5:04(5:04/km) 141/149bpm 68cal 4) 1km - 4:43(4:43/km) 143/150bpm 64cal 5) 1km - 4:48(4:48/km) 144/148bpm 66cal 6) 1km - 4:51(4:51/km) 141/149bpm 61cal 7) 1km - 4:46(4:46/km) 144/157bpm 62cal 8) 1km - 4:58(4:58/km) 146/153bpm 67cal 9) 1km - 4:54(4:54/km) 144/152bpm 62cal 10) 1km - 4:52(4:52/km) 149/157bpm 67cal 11) 0.87km - 3:45(4:17/km) 151/159bpm 52cal Add a comment |
4.3mi,
39:36 Running - General
Split Summary
=== 1) 1km - 6:46(6:46/km) 118/127bpm 66cal 2) 1km - 7:58(7:58/km) 113/130bpm 68cal 3) 1km - 5:45(5:45/km) 133/150bpm 68cal 4) 1km - 5:02(5:02/km) 150/155bpm 72cal 5) 1km - 4:58(4:58/km) 148/155bpm 70cal 6) 1km - 4:57(4:57/km) 153/164bpm 71cal 7) 0.87km - 4:12(4:48/km) 157/161bpm 63cal Add a comment |
3.4mi,
1:03:06 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:43(13:43/km) 79/107bpm 68cal 43/93rpm 2) 1km - 11:51(11:51/km) 69/88bpm 59cal 50/59rpm 3) 1km - 10:20(10:20/km) 74/92bpm 58cal 57/59rpm 4) 1km - 11:24(11:24/km) 69/84bpm 57cal 54/59rpm 5) 1km - 11:25(11:25/km) 70/86bpm 58cal 53/59rpm 6) 0.4km - 4:23(10:56/km) 66/73bpm 23cal 55/58rpm Add a comment |
8.4mi,
1:03:24 Running - General
Split Summary
=== 1) 1km - 3:48(3:48/km) 125/138bpm 43cal 2) 1km - 4:20(4:20/km) 139/150bpm 58cal 3) 1km - 5:29(5:29/km) 146/153bpm 77cal 4) 1km - 4:18(4:18/km) 163/171bpm 67cal 5) 1km - 4:21(4:21/km) 164/168bpm 68cal 6) 1km - 4:30(4:30/km) 163/169bpm 70cal 7) 1km - 4:47(4:47/km) 166/172bpm 76cal 8) 1km - 5:25(5:25/km) 154/171bpm 75cal 9) 1km - 4:25(4:25/km) 158/165bpm 65cal 10) 1km - 4:32(4:32/km) 151/167bpm 57cal 11) 1km - 4:55(4:55/km) 149/166bpm 60cal 12) 1km - 6:07(6:07/km) 158/169bpm 89cal 13) 1km - 4:22(4:22/km) 156/161bpm 63cal 14) 0.47km - 2:06(4:26/km) 153/158bpm 28cal Add a comment
5.1mi,
45:02Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 132/160bpm 69cal 2) 1km - 5:33(5:33/km) 129/139bpm 63cal 3) 1km - 5:32(5:32/km) 124/134bpm 55cal 4) 1km - 5:34(5:34/km) 129/147bpm 60cal 5) 1km - 5:29(5:29/km) 140/145bpm 71cal 6) 1km - 5:29(5:29/km) 140/145bpm 69cal 7) 1km - 5:29(5:29/km) 143/146bpm 72cal 8) 1km - 5:19(5:19/km) 149/157bpm 74cal 9) 0.24km - 56(3:53/km) 151/155bpm 13cal Add a comment |
7.6mi,
57:18 Running - General
Split Summary
=== 1) 1km - 4:34(4:34/km) 132/141bpm 57cal 2) 1km - 4:32(4:32/km) 136/143bpm 58cal 3) 1km - 4:32(4:32/km) 152/156bpm 66cal 4) 1km - 4:34(4:34/km) 143/150bpm 61cal 5) 1km - 4:36(4:36/km) 142/149bpm 60cal 6) 1km - 4:40(4:40/km) 146/151bpm 64cal 7) 1km - 4:40(4:40/km) 144/151bpm 61cal 8) 1km - 4:40(4:40/km) 150/160bpm 66cal 9) 1km - 4:45(4:45/km) 154/163bpm 69cal 10) 1km - 4:57(4:57/km) 151/156bpm 68cal 11) 1km - 4:51(4:51/km) 152/159bpm 68cal 12) 1km - 4:54(4:54/km) 155/161bpm 71cal 13) 0.21km - 1:04(5:00/km) 152/154bpm 14cal Add a comment |
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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8.3mi,
1:06:29 Running - General
Split Summary
=== 1) 1km - 4:46(4:46/km) 122/140bpm 52cal 2) 1km - 4:43(4:43/km) 136/148bpm 61cal 3) 1km - 5:04(5:04/km) 143/150bpm 70cal 4) 1km - 5:04(5:04/km) 154/160bpm 75cal 5) 1km - 5:02(5:02/km) 144/157bpm 66cal 6) 1km - 4:58(4:58/km) 143/149bpm 65cal 7) 1km - 5:18(5:18/km) 143/147bpm 68cal 8) 1km - 5:01(5:01/km) 144/149bpm 65cal 9) 1km - 4:53(4:53/km) 143/149bpm 61cal 10) 1km - 4:50(4:50/km) 146/149bpm 62cal 11) 1km - 4:57(4:57/km) 149/159bpm 67cal 12) 1km - 5:01(5:01/km) 148/153bpm 66cal 13) 1km - 4:58(4:58/km) 148/152bpm 65cal 14) 0.36km - 1:53(5:14/km) 152/157bpm 26cal Add a comment |
5.6mi,
53:54 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 121/137bpm 63cal 2) 1km - 5:15(5:15/km) 140/146bpm 71cal 3) 1km - 5:57(5:57/km) 137/148bpm 75cal 4) 1km - 5:54(5:54/km) 138/147bpm 73cal 5) 1km - 6:16(6:16/km) 141/150bpm 79cal 6) 1km - 5:56(5:56/km) 133/145bpm 61cal 7) 1km - 5:42(5:42/km) 130/136bpm 51cal 8) 1km - 5:20(5:20/km) 132/142bpm 50cal 9) 1km - 7:36(7:36/km) 127/139bpm 62cal 10) 0.01km - 6(11:54/km) 131/133bpm Add a comment |
2.4mi,
53:35 Cross-Training - Walking
Split Summary
=== 1) 3.88km - 53:35(13:48/km) 96/119bpm 267cal 45/57rpm Add a comment
23.7mi,
3:18:57Running - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 132/143bpm 59cal 2) 1km - 5:22(5:22/km) 142/152bpm 73cal 3) 1km - 5:21(5:21/km) 140/149bpm 71cal 4) 1km - 5:09(5:09/km) 137/145bpm 63cal 5) 1km - 5:02(5:02/km) 135/140bpm 58cal 6) 1km - 5:03(5:03/km) 136/143bpm 59cal 7) 1km - 5:10(5:10/km) 141/149bpm 64cal 8) 1km - 5:08(5:08/km) 146/161bpm 68cal 9) 1km - 5:05(5:05/km) 149/156bpm 70cal 10) 1km - 5:09(5:09/km) 145/156bpm 65cal 11) 1km - 5:02(5:02/km) 139/146bpm 53cal 12) 1km - 5:11(5:11/km) 140/156bpm 55cal 13) 1km - 5:13(5:13/km) 137/155bpm 45cal 14) 1km - 5:15(5:15/km) 131/137bpm 30cal 15) 1km - 5:16(5:16/km) 135/146bpm 43cal 16) 1km - 5:13(5:13/km) 134/142bpm 39cal 17) 1km - 5:13(5:13/km) 133/138bpm 35cal 18) 1km - 5:14(5:14/km) 137/145bpm 47cal 19) 1km - 5:21(5:21/km) 136/146bpm 45cal 20) 1km - 5:28(5:28/km) 133/145bpm 39cal 21) 1km - 4:47(4:47/km) 137/148bpm 44cal 22) 1km - 4:53(4:53/km) 145/148bpm 59cal 23) 1km - 4:54(4:54/km) 147/151bpm 62cal 24) 1km - 4:57(4:57/km) 141/151bpm 51cal 25) 1km - 5:35(5:35/km) 142/149bpm 57cal 26) 1km - 5:12(5:12/km) 143/150bpm 56cal 27) 1km - 5:14(5:14/km) 146/156bpm 58cal 28) 1km - 5:19(5:19/km) 145/151bpm 58cal 29) 1km - 5:17(5:17/km) 145/152bpm 57cal 30) 1km - 5:20(5:20/km) 146/152bpm 58cal 31) 1km - 5:17(5:17/km) 145/150bpm 51cal 32) 1km - 5:20(5:20/km) 144/154bpm 47cal 33) 1km - 5:17(5:17/km) 146/155bpm 52cal 34) 1km - 5:13(5:13/km) 150/159bpm 62cal 35) 1km - 5:16(5:16/km) 153/158bpm 69cal 36) 1km - 5:16(5:16/km) 159/170bpm 76cal 37) 1km - 5:37(5:37/km) 162/176bpm 82cal 38) 1km - 5:38(5:38/km) 150/156bpm 59cal 39) 0.17km - 56(5:38/km) 151/153bpm 10cal Add a comment |
3.4mi,
1:04:24 Cross-Training - Walking
Split Summary
=== 1) 5.48km - 1:04:24(11:45/km) 85/105bpm 249cal 51/60rpm Add a comment |
6.3mi,
48:32 Running - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 133/149bpm 60cal 2) 1km - 4:52(4:52/km) 144/156bpm 67cal 3) 1km - 4:48(4:48/km) 149/158bpm 69cal 4) 1km - 4:58(4:58/km) 152/158bpm 72cal 5) 1km - 4:36(4:36/km) 152/158bpm 66cal 6) 1km - 4:42(4:42/km) 148/155bpm 64cal 7) 1km - 4:43(4:43/km) 142/149bpm 58cal 8) 1km - 4:45(4:45/km) 143/146bpm 58cal 9) 1km - 4:49(4:49/km) 143/148bpm 59cal 10) 1km - 4:44(4:44/km) 143/147bpm 57cal 11) 0.16km - 49(5:01/km) 143/146bpm 9cal Add a comment |
11.3mi,
54:46 Cycling - General
Split Summary
=== 1) 5km - 14:20(2:52/km) 120/135bpm 136cal 2) 5km - 15:20(3:04/km) 125/143bpm 142cal 3) 5km - 15:05(3:01/km) 124/142bpm 123cal 4) 3.21km - 10:01(3:07/km) 127/142bpm 80cal Add a comment
7.4mi,
1:11:16Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 134/149bpm 73cal 2) 1km - 6:07(6:07/km) 150/157bpm 87cal 3) 1km - 6:06(6:06/km) 153/162bpm 88cal 4) 1km - 5:48(5:48/km) 151/159bpm 80cal 5) 1km - 6:02(6:02/km) 155/162bpm 87cal 6) 1km - 5:59(5:59/km) 160/165bpm 88cal 7) 1km - 6:05(6:05/km) 159/169bpm 88cal 8) 1km - 6:13(6:13/km) 153/165bpm 84cal 9) 1km - 6:00(6:00/km) 155/161bpm 84cal 10) 1km - 5:37(5:37/km) 157/171bpm 80cal 11) 1km - 5:48(5:48/km) 155/163bpm 79cal 12) 0.96km - 5:41(5:57/km) 152/165bpm 71cal Add a comment
11.5mi,
47:33Cycling - General
Split Summary
=== 1) 5km - 12:36(2:31/km) 138/155bpm 157cal 2) 5km - 13:16(2:39/km) 143/161bpm 164cal 3) 5km - 12:17(2:27/km) 150/164bpm 162cal 4) 3.47km - 9:24(2:42/km) 151/163bpm 124cal Add a comment
4.6mi,
37:58Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 136/152bpm 64cal 2) 1km - 5:08(5:08/km) 159/165bpm 78cal 3) 1km - 5:11(5:11/km) 171/180bpm 86cal 4) 1km - 5:04(5:04/km) 169/174bpm 82cal 5) 1km - 5:11(5:11/km) 163/170bpm 80cal 6) 1km - 5:16(5:16/km) 163/167bpm 82cal 7) 1km - 5:21(5:21/km) 157/166bpm 78cal 8) 0.36km - 1:47(4:53/km) 154/157bpm 25cal Add a comment |
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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1.7mi,
33:46 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:24(12:24/km) 81/129bpm 60cal 49/59rpm 2) 1km - 12:26(12:26/km) 92/132bpm 63cal 47/59rpm 3) 0.67km - 8:56(13:16/km) 87/133bpm 36cal 45/59rpm Add a comment |
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17.5mi,
2:20:03 Running - General
Split Summary
=== 1) 1km - 4:43(4:43/km) 136/152bpm 60cal 2) 1km - 4:48(4:48/km) 147/151bpm 68cal 3) 1km - 4:56(4:56/km) 149/156bpm 70cal 4) 1km - 5:00(5:00/km) 148/153bpm 70cal 5) 1km - 5:06(5:06/km) 142/149bpm 66cal 6) 1km - 5:05(5:05/km) 146/154bpm 68cal 7) 1km - 5:04(5:04/km) 146/153bpm 67cal 8) 1km - 5:09(5:09/km) 145/150bpm 66cal 9) 1km - 5:12(5:12/km) 144/154bpm 63cal 10) 1km - 5:02(5:02/km) 139/151bpm 51cal 11) 1km - 5:09(5:09/km) 141/149bpm 56cal 12) 1km - 4:53(4:53/km) 131/144bpm 30cal 13) 1km - 4:53(4:53/km) 134/144bpm 37cal 14) 1km - 5:00(5:00/km) 144/155bpm 57cal 15) 1km - 4:56(4:56/km) 147/156bpm 62cal 16) 1km - 4:55(4:55/km) 147/155bpm 61cal 17) 1km - 5:02(5:02/km) 148/156bpm 63cal 18) 1km - 5:03(5:03/km) 147/154bpm 61cal 19) 1km - 4:55(4:55/km) 152/160bpm 64cal 20) 1km - 4:54(4:54/km) 148/155bpm 58cal 21) 1km - 4:56(4:56/km) 150/155bpm 60cal 22) 1km - 4:49(4:49/km) 152/157bpm 62cal 23) 1km - 4:49(4:49/km) 154/161bpm 64cal 24) 1km - 5:02(5:02/km) 155/160bpm 67cal 25) 1km - 4:58(4:58/km) 154/160bpm 65cal 26) 1km - 5:10(5:10/km) 157/163bpm 70cal 27) 1km - 5:01(5:01/km) 156/162bpm 67cal 28) 1km - 5:01(5:01/km) 154/160bpm 64cal 29) 0.09km - 30(5:38/km) 153/155bpm 6cal Add a comment |
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7.8mi,
1:00:24 Running - General
Split Summary
=== 1) 1km - 4:46(4:46/km) 130/142bpm 57cal 2) 1km - 4:47(4:47/km) 140/151bpm 64cal 3) 1km - 4:48(4:48/km) 138/142bpm 62cal 4) 1km - 4:54(4:54/km) 143/155bpm 65cal 5) 1km - 4:44(4:44/km) 138/147bpm 58cal 6) 1km - 4:46(4:46/km) 139/145bpm 59cal 7) 1km - 4:45(4:45/km) 147/157bpm 65cal 8) 1km - 4:50(4:50/km) 153/163bpm 69cal 9) 1km - 4:52(4:52/km) 152/159bpm 69cal 10) 1km - 4:53(4:53/km) 153/161bpm 69cal 11) 1km - 4:53(4:53/km) 149/154bpm 65cal 12) 1km - 4:55(4:55/km) 146/155bpm 61cal 13) 0.5km - 2:31(5:02/km) 146/150bpm 31cal Add a comment
3.4mi,
1:07:12Cross-Training - Walking
Split Summary
=== 1) 1km - 12:45(12:45/km) 78/92bpm 62cal 45/62rpm 2) 1km - 13:04(13:04/km) 76/111bpm 59cal 45/56rpm 3) 1km - 12:22(12:22/km) 63/78bpm 31cal 47/68rpm 4) 1km - 12:29(12:29/km) 84/141bpm 50cal 47/64rpm 5) 1km - 11:59(11:59/km) 72/92bpm 24cal 50/73rpm 6) 0.4km - 4:33(11:22/km) 72/81bpm 9cal 53/55rpm Add a comment |
5.9mi,
52:55 Running - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 118/133bpm 56cal 2) 1km - 5:28(5:28/km) 123/129bpm 58cal 3) 1km - 5:39(5:39/km) 125/132bpm 59cal 4) 1km - 6:02(6:02/km) 120/125bpm 54cal 5) 1km - 5:43(5:43/km) 128/137bpm 59cal 6) 1km - 5:37(5:37/km) 128/134bpm 56cal 7) 1km - 5:30(5:30/km) 129/139bpm 56cal 8) 1km - 5:47(5:47/km) 137/145bpm 68cal 9) 1km - 5:05(5:05/km) 128/136bpm 46cal 10) 0.46km - 2:32(5:31/km) 132/140bpm 25cal Add a comment
1.8mi,
34:12Cross-Training - Walking
Split Summary
=== 1) 1km - 13:07(13:07/km) 82/98bpm 68cal 43/62rpm 2) 1km - 11:04(11:04/km) 83/94bpm 58cal 54/57rpm 3) 0.92km - 10:00(10:55/km) 85/94bpm 53cal 53/57rpm Add a comment |
12.2mi,
55:24 Cycling - General
Split Summary
=== 1) 0km - 13:41(/km) 133/153bpm 160cal 2) 0km - 13:49(/km) 136/155bpm 153cal 3) 0km - 12:51(/km) 138/155bpm 142cal 4) 0km - 15:03(/km) 131/148bpm 124cal Add a comment |