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Tue 27th May 2025 at 6:59pm by Sam Jelfs

Run > General
  • Time
    1:10:36
  • Miles
    7.85
  • Min/mi
    9:00
  • Pacing
    55.8%
  • WAVA
    49.53
  • Stride(cm)
    107
  • Cals
    968
  • Watts
    345
  • Cadence
    167
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1201
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 123/138bpm [666b/km] 74cal 373/507W
2) 1km - 5:43(5:43/km) 137/144bpm [782b/km] 84cal 350/422W
3) 1km - 5:33(5:33/km) 141/146bpm [782b/km] 83cal 363/416W
4) 1km - 5:32(5:32/km) 135/138bpm [746b/km] 78cal 344/431W
5) 1km - 5:34(5:34/km) 134/140bpm [746b/km] 78cal 342/377W
6) 1km - 5:23(5:23/km) 134/140bpm [722b/km] 75cal 342/427W
7) 1km - 5:39(5:39/km) 136/140bpm [769b/km] 77cal 357/430W
8) 1km - 5:30(5:30/km) 135/139bpm [742b/km] 75cal 338/391W
9) 1km - 6:21(6:21/km) 127/142bpm [806b/km] 74cal 284/407W
10) 1km - 5:30(5:30/km) 136/149bpm [747b/km] 75cal 342/388W
11) 1km - 5:37(5:37/km) 133/143bpm [748b/km] 77cal 329/431W
12) 1km - 5:20(5:20/km) 133/135bpm [709b/km] 71cal 342/355W
13) 0.64km - 3:30(5:29/km) 132/135bpm [724b/km] 47cal 334/355W
5:25 5:43 5:33 5:32 5:34 5:23 5:39 5:30 6:21 5:30 5:37 5:20 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 110 53-133 907 166 162-170 391 334-507 5/5
0.50 4:14 2:10 8:40 130 128-132 1126 167 160-172 389 348-433 4/5
0.75 7:35 3:22 +52 13:28 130 106-139 1750 156 94-170 317 4-389 8/7
1.00 9:51 2:15 9:00 138 124-144 1242 165 150-170 371 267-422 8/7
1.25 12:04 2:13 8:53 141 136-144 1252 167 164-172 373 319-414 9/11
1.50 14:20 2:16 9:04 143 140-146 1295 167 162-172 353 317-416 9/7
1.75 16:33 2:14 8:55 139 137-142 1240 167 164-170 371 332-402 7/7
2.00 18:42 2:09 8:34 136 134-140 1166 168 166-170 367 323-431 7/7
2.25 20:57 2:15 8:59 136 134-137 1222 168 166-170 357 331-406 9/8
2.50 23:11 2:14 8:58 134 129-138 1201 167 164-172 321 310-345 3/3
2.75 25:25 2:14 8:56 132 128-135 1179 168 166-172 346 321-377 5/4
3.00 27:40 2:15 9:00 135 131-140 1215 169 166-172 343 327-357 7/6
3.25 30:14 2:34 +23 10:15 135 128-140 1385 168 164-172 343 320-427 3/3
3.50 32:23 2:09 8:34 134 130-137 1149 168 166-170 338 324-366 3/5
3.75 34:36 2:13 8:54 134 131-137 1192 168 166-170 355 338-373 7/5
4.00 36:51 2:15 8:59 135 132-137 1213 168 166-170 364 344-392 10/9
4.25 39:09 2:18 9:12 137 134-140 1261 168 166-172 349 312-380 11/14
4.50 41:23 2:15 8:59 137 135-138 1230 168 166-172 350 315-430 9/7
4.75 43:34 2:11 8:44 133 131-139 1161 169 166-170 332 320-349 4/5
5.00 45:52 2:18 9:12 136 134-138 1251 168 160-172 339 285-368 6/6
5.25 49:02 3:09 +17 12:37 129 120-140 1628 160 114-170 274 71-365 3/3
5.50 54:39 5:38 +3:18 22:31 121 105-135 2724 163 106-176 320 3-407 4/4
5.75 56:53 2:14 8:55 143 131-149 1276 168 166-174 361 333-388 5/4
6.00 59:04 2:11 8:42 136 128-149 1184 169 164-172 339 325-373 4/3
6.25 1:01:17 2:14 8:54 128 126-135 1140 168 162-174 330 289-357 5/6
6.50 1:03:50 2:33 +23 10:12 133 126-136 1357 168 102-180 343 116-431 4/3
6.75 1:06:06 2:15 9:01 133 126-141 1199 167 66-174 356 144-424 6/6
7.00 1:08:35 2:29 +13 9:57 133 128-143 1324 167 108-172 328 44-388 4/5
7.25 1:10:44 2:09 8:36 133 131-134 1143 169 166-172 343 332-355 3/3
7.50 1:12:54 2:10 8:41 134 133-135 1163 170 168-174 343 332-353 5/5
7.75 1:15:06 2:12 8:47 132 129-135 1158 168 164-170 332 325-345 3/4
7.85 1:16:01 55 8:58 130 129-131 1166 168 166-170 335 327-355 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 167 7.8 1:09:59 9:31
    Walk 2.0 106 0 1:37 46:12
    Still 0.1 - - 3 -
    Pause 5.4 - - 4:22 -

  • Power Distribution

    345W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.59% More
    800m 4:12 8:27 42.24% More
    1km 5:19 8:34 43.86% More
    Mile 8:39 8:39 46.48% More
    5k 27:53 8:58 48.52% More
    5 miles 45:52 9:10 47.91% More
    10k 1:00:25 9:43 45.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 50.54
    5km 26:26 8:30 51.17
    5M 43:46 8:45 50.21
    10km 55:06 8:52 49.72
    10M 1:31:15 9:08 49.18
    Half 2:01:30 9:16 48.68
    20M 3:10:15 9:31 48.50
    Mara 4:13:18 9:40 48.62
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